{"id":4049,"date":"2015-07-07T12:50:15","date_gmt":"2015-07-07T04:50:15","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/07\/sleep-cool-is-healthier\/"},"modified":"2015-07-07T12:50:15","modified_gmt":"2015-07-07T04:50:15","slug":"sleep-cool-is-healthier","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/07\/sleep-cool-is-healthier\/","title":{"rendered":"\u665a\u4e0a\u88ab\u71b1\u9192\uff1f\u70ba\u4e86\u71c3\u71d2\u5361\u8def\u91cc\u548c\u8b8a\u5e74\u8f15\uff0c\u52f8\u4f60\u5439\u51b7\u6c23\u5165\u7720\uff01"},"content":{"rendered":"<p><a href=\"https:\/\/farm8.staticflickr.com\/7017\/6737757495_a082464a8b_z.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm8.staticflickr.com\/7017\/6737757495_a082464a8b_z.jpg\" alt=\"\" width=\"640\" height=\"418\" \/><\/a><\/p>\n<p>\u300c\u665a\u4e0a\u597d\u71b1\u7761\u4e0d\u8457\uff01\u300d\u662f\u5c6c\u65bc\u71b1\u5e36\u6c23\u5019\u7684\u53f0\u7063\u4eba\u5171\u540c\u7684\u5fc3\u8072\uff0c\u7d93\u904e\u4e00\u6574\u500b\u767d\u5929\u7684\u967d\u5149\u66dd\u66ec\uff0c\u665a\u4e0a\u56de\u5230\u5bb6\u6642\u623f\u9593\u7e3d\u662f\u6696\u70d8\u70d8\u7684\uff0c\u5230\u4e86\u7761\u89ba\u524d\u66f4\u662f\u8981\u958b\u51b7\u6c23\u6216\u96fb\u98a8\u6247\u8b93\u623f\u9593\u964d\u6eab\u4e5f\u8b93\u81ea\u5df1\u4e00\u591c\u597d\u7720\u3002\u7d93\u904e\u79d1\u5b78\u5bb6\u7684\u7814\u7a76\uff0c\u539f\u4f86\u6dbc\u723d\u7684\u7761\u7720\u74b0\u5883\u4e0d\u50c5\u6703\u4f7f\u4eba\u597d\u5165\u7720\u4e5f\u6703\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u6839\u64da\u6559\u6388 Chris Winter \u5728 Huffington Post \u7684\u767c\u8868\uff0c\u7d04\u651d\u6c0f 16 \u5230 20 \u5ea6\u662f\u6700\u5408\u9069\u7684\u7761\u7720\u6eab\u5ea6\u3002\u6216\u8a31\u9019\u6eab\u5ea6\u5c0d\u53f0\u7063\u570b\u4eba\u4f86\u8aaa\u6709\u9ede\u4f4e\uff0c\u4f46\u5728\u6b64\u6dbc\u723d\u7684\u7761\u7720\u6eab\u5ea6\u74b0\u5883\u78ba\u5be6\u80fd\u5e36\u7d66\u4eba\u9ad4\u5f88\u591a\u597d\u8655\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u964d\u4f4e\u4ee3\u8b1d\u75be\u75c5\u7684\u98a8\u96aa<\/strong><\/span><\/p>\n<p>\u4e00\u4efd\u6709\u95dc\u7cd6\u5c3f\u75c5\u7684\u7814\u7a76\u6307\u51fa\uff0c\u4e0a\u5e8a\u524d\u7a0d\u5fae\u964d\u4f4e\u81e5\u623f\u7684\u6eab\u5ea6\u53ef\u6e1b\u5c11\u4e00\u4e9b\u4ee3\u8b1d\u7684\u75be\u75c5\u50cf\u662f<span style=\"color: #ff6600\">\u7cd6\u5c3f\u75c5<\/span>\u3002\u6b64\u7814\u7a76\u8005\u9032\u884c\u4e00\u9805\u5728\u7761\u7720\u6eab\u5ea6\u651d\u6c0f 24 \u5ea6\u548c 19 \u5ea6\u5c0d\u65bc\u8840\u7cd6\uff0f\u80f0\u5cf6\u7d20\u6c34\u5e73\u548c\u5361\u8def\u91cc\u7684\u6d88\u8017\u91cf\u7684\u5be6\u9a57\uff0c\u7d93\u904e\u56db\u500b\u6708\u7684\u6e2c\u8a66\uff0c\u7d50\u679c\u6307\u51fa\u5728<strong>\u651d\u6c0f 19 \u5ea6<\/strong>\u7761\u7720\u7684\u4eba\u64c1\u6709\u5f88\u591a\u4ee3\u8b1d\u4e0a\u7684\u512a\u9ede\uff0c\u800c\u5728\u7d93\u904e\u4e00\u6bb5\u6642\u9593\u7684\u7814\u7a76\uff0c\u9019\u4e9b\u8f03\u4f4e\u6eab\u7761\u7720\u74b0\u5883\u7684\u4eba\u6709\u8fd1\u4e4e\u5169\u500d\u7684\u300c\u512a\u8cea\u300d\u8102\u80aa (Brown fat)\uff0c\u53e6\u5916\u4e5f\u80fd\u71c3\u71d2\u8f03\u591a\u7684\u5361\u8def\u91cc\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u770b\u8d77\u4f86\u66f4\u5e74\u8f15<\/strong><\/span><\/p>\n<p>\u6839\u64da\u795e\u7d93\u79d1\u91ab\u5e2b\u8207\u8457\u540d\u7684\u92b7\u552e\u5bb6\u4f5c\u8005 Natasha Turner \u7814\u7a76\uff0c\u7761\u7720\u6eab\u5ea6\u5728\u8d85\u904e<strong>\u651d\u6c0f 21 \u5ea6<\/strong>\u6703\u6291\u5236\u4eba\u9ad4\u6eab\u5ea6\u7684\u81ea\u7136\u51b7\u537b\u53ca<span style=\"color: #ff6600\">\u7522\u751f\u892a\u9ed1\u6fc0\u7d20<\/span>\u3002\u892a\u9ed1\u6fc0\u7d20\u662f\u4eba\u9ad4\u6700\u91cd\u8981\u7684\u6297\u8001\u8377\u723e\u8499\uff0c\u7d93\u7531\u66b4\u9732\u5728\u5168\u9ed1\u7684\u74b0\u5883\uff0c\u4eba\u9ad4\u6703\u96a8\u8457\u6eab\u5ea6\u7684\u4e0b\u964d\u800c\u81ea\u7136\u5206\u6ccc\u51fa\u892a\u9ed1\u6fc0\u7d20\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4eba\u9ad4\u5728\u6eab\u5ea6\u4e0b\u964d\u7684\u74b0\u5883\u4e5f\u6703\u76f4\u63a5\u53cd\u61c9\u63d0\u5347\u751f\u9577\u6fc0\u7d20\uff0c\u800c\u751f\u9577\u6fc0\u7d20\u4e5f\u662f\u53e6\u5916\u4e00\u9805\u6297\u8001\u7684\u8377\u723e\u8499\u3002\u900f\u904e\u9019\u4e9b\u8377\u723e\u8499\u7684\u91cb\u653e\u9032\u5165\u9ad4\u5167\uff0c\u6703\u8b93\u4f60\u770b\u8d77\u4f86\u3001\u611f\u89ba\u8d77\u4f86\u66f4\u52a0\u7684\u5e74\u8f15\u6709\u6d3b\u529b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u66f4\u5bb9\u6613\u5165\u7720<\/strong><\/span><\/p>\n<p>\u5728\u6dbc\u723d\u7684\u6eab\u5ea6\u4e0b\u7761\u7720\u5c0d\u8eab\u9ad4\u6709\u5f88\u591a\u7684\u597d\u8655\uff0c\u50cf\u662f\u66f4\u5bb9\u6613\u9032\u5165\u5922\u9109\u3002\u6839\u64da Kathleen Doheny \u5728 WebMD \u96dc\u8a8c\u6307\u51fa\uff0c\u7576\u4eba\u9ad4\u5728\u7761\u7720\u6642\uff0c\u8eab\u9ad4\u7684\u6eab\u5ea6\u6703\u4e0b\u964d\uff0c\u800c\u7576\u7761\u7720\u74b0\u5883\u7684\u6eab\u5ea6\u904e\u9ad8\u6216\u904e\u4f4e\u6642\uff0c\u4eba\u9ad4\u5c31\u6703\u66f4\u96e3\u53bb\u8abf\u7bc0\u6eab\u5ea6\uff0c\u9019\u4e5f\u6703\u8b93\u4f60\u6301\u7e8c\u9192\u8457\u4ee5\u81f3\u65bc\u7121\u6cd5\u4f11\u606f\uff0c\u5982\u679c\u4eba\u9ad4\u7121\u6cd5\u9054\u5230\u4e00\u5b9a\u7684\u8212\u9069\u6eab\u5ea6\u5c31\u7121\u6cd5\u6709\u6df1\u5c64\u7684\u719f\u7761\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4. \u88f8\u7761\u5e6b\u52a9\u6eab\u5ea6\u4e0b\u964d<\/strong><\/span><\/p>\n<p>\u53e6\u4e00\u7a2e\u964d\u6eab\u7684\u65b9\u5f0f\u5c31\u662f\u812b\u53bb\u8eab\u4e0a\u7684\u8863\u670d\u7761\u89ba\uff0c\u9019\u6a23\u9ad4\u6eab\u4e0d\u50c5\u6703\u4e0b\u964d\u4e14\u904e\u4e00\u9663\u5b50\u8eab\u9ad4\u4e5f\u6703\u66f4\u5bb9\u6613\u8abf\u7bc0\u5230\u6700\u4f73\u7684\u7761\u7720\u6eab\u5ea6\uff0c\u88f8\u7761\u53ef\u4ee5\u4f7f\u7761\u7720\u66f4\u52a0\u6dbc\u723d\u8212\u9069\uff0c\u800c\u85c9\u7531\u6dbc\u723d\u7684\u7761\u7720\u4eba\u9ad4\u6703\u6e1b\u5c11\u7522\u751f\u76ae\u8cea\u9187\uff0c\u76ae\u8cea\u9187\u662f\u4e00\u7a2e\u81ea\u7136\u751f\u6210\u7684\u8377\u723e\u8499\uff0c\u8207\u58d3\u529b\u548c\u9ad4\u91cd\u589e\u52a0\u6709\u95dc\uff0c\u6240\u4ee5\u4eba\u9ad4\u7684\u76ae\u8cea\u9187\u6c34\u5e73\u4f4e\u7684\u6642\u5019\u53ef\u4ee5\u81ea\u52d5\u8abf\u7bc0\u98df\u617e\u548c\u7126\u616e\u72c0\u6cc1\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u53e6\u5916\u4e00\u7a2e\u5e6b\u52a9\u7761\u7720\u7684\u65b9\u5f0f\uff1f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6839\u64da Sarah Thomas\u5728International Business Times \u65b0\u805e\u4e2d\u6307\u51fa<span style=\"color: #ff6600\">\u60c5\u4fb6\u4e00\u8d77\u88f8\u7761<\/span>\u6703\u589e\u9032\u5169\u4eba\u7684\u89aa\u5bc6\u95dc\u4fc2\uff0c\u9019\u6a23\u808c\u819a\u7684\u63a5\u89f8\u4e5f\u6703\u7522\u751f\u4e00\u7a2e\u8207\u6027\u53cd\u61c9\u6709\u95dc\u7684\u50ac\u7522\u7d20\u8377\u723e\u8499\uff0c\u6b64\u7a2e\u8377\u723e\u8499\u53ef\u6539\u5584\u4eba\u9ad4\u7684\u5065\u5eb7\u548c\u5fc3\u7406\u72c0\u6cc1\uff0c\u53e6\u4e00\u65b9\u9762\u50ac\u7522\u7d20\u7684\u5b58\u5728\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4eba\u9ad4\u5c0d\u6297\u58d3\u529b\u3001\u4f4e\u8840\u58d3\u4ee5\u53ca\u5176\u5b83\u7684\u6182\u9b31\u75c7\u72c0\u3002<\/p>\n<p>\u6240\u4ee5\u665a\u4e0a\u7761\u89ba\u6642\u5982\u679c\u80fd\u8b93\u81ea\u5df1\u4fdd\u6301\u6dbc\u723d\uff0c\u5c31\u7b97\u6c92\u6709\u6795\u908a\u4eba\u4e5f\u53ef\u4ee5\u8b93\u4f60\u7761\u5f97\u66f4\u5b89\u7a69\u66f4\u5065\u5eb7\uff01<a href=\"https:\/\/liteec.com\/\/?p=detail&amp;pid=731\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><\/p>\n<p><strong><span style=\"color: #800000\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/02\/12-movie-sex-scenes-that-are-better-than-porn\/\" target=\"_blank\" rel=\"noopener noreferrer\">A \u7247\u63b0\uff0112 \u90e8\u96fb\u5f71\u4e2d\u8840\u8108\u5674\u5f35\u7684\u6027\u611b\u5834\u666f\uff0c\u4f60 hold \u5f97\u4f4f\u55ce<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/06\/fear-tells-personality\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5341\u5927\u6050\u61fc\u75c7\u5206\u6790\uff1a\u6230\u52dd\u5b83\uff0c\u5c07\u6210\u70ba\u4f60\u6700\u5f37\u5927\u7684\u512a\u52e2<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/05\/why-night-owls-are-highly-productive\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u79d1\u5b78\u8b49\u5be6\uff1a\u665a\u7761\u7684\u4eba\u5de5\u4f5c\u6548\u7387\u9ad8\uff0c\u591c\u8c93\u65cf\u66f4\u5bb9\u6613\u6210\u70ba\u4eba\u751f\u52dd\u5229\u7d44<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/05\/dreams-meaning\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u589c\u6a13\u3001\u88ab\u8ffd\u6bba\u4e0d\u4ee3\u8868\u6b7b\u671f\u5c07\u81f3\uff0c12 \u500b\u5922\u5883\u89e3\u5bc6\u5e36\u4f60\u9810\u77e5\u672a\u4f86<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/elitedaily.com\/life\/science-behind-cold-sleeping\/837884\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elite Daily<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/oksidor\/6737757495\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">oksidor<\/a>, CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u665a\u4e0a\u597d\u71b1\u7761\u4e0d\u8457\uff01\u300d\u662f\u5c6c\u65bc\u71b1\u5e36\u6c23\u5019\u7684\u53f0\u7063\u4eba\u5171\u540c\u7684\u5fc3\u8072\uff0c\u7d93\u904e\u4e00\u6574\u500b\u767d\u5929\u7684\u967d\u5149\u66dd\u66ec\uff0c\u665a\u4e0a\u56de\u5230\u5bb6\u6642\u623f\u9593\u7e3d\u662f\u6696\u70d8\u70d8\u7684\uff0c\u5230\u4e86\u7761\u89ba\u524d\u66f4\u662f\u8981\u958b\u51b7\u6c23\u6216\u96fb\u98a8\u6247\u8b93\u623f\u9593\u964d\u6eab\u4e5f\u8b93\u81ea\u5df1\u4e00\u591c\u597d\u7720\u3002\u7d93\u904e\u79d1\u5b78\u5bb6\u7684\u7814\u7a76\uff0c\u539f\u4f86\u6dbc\u723d\u7684\u7761\u7720[&#8230;]<\/p>\n","protected":false},"author":54,"featured_media":29593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[79,93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4049"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4049"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29593"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4049"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}