{"id":4048,"date":"2015-09-17T09:59:36","date_gmt":"2015-09-17T01:59:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/17\/stretches-your-body\/"},"modified":"2015-09-17T09:59:36","modified_gmt":"2015-09-17T01:59:36","slug":"stretches-your-body","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/17\/stretches-your-body\/","title":{"rendered":"\u5750\u592a\u4e45\u7684\u81f4\u6b7b\u7387\u9054 40%\uff01\u8fa6\u516c\u5ba4 17 \u62db\u5c0f\u904b\u52d5\uff0c\u4f86\u500b\u6551\u547d\u4f38\u5c55\u64cd"},"content":{"rendered":"<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-16122\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/0.jpg\" alt=\"0\" width=\"534\" height=\"707\" \/><\/a><\/p>\n<p>\u6211\u5011\u90fd\u77e5\u9053\uff0c\u4e00\u6574\u5929\u5c41\u80a1\u9ecf\u5728\u6905\u5b50\u4e0a\u4e0d\u7ad9\u8d77\u4f86\u52d5\u4e00\u52d5\u6703\u5c0d\u8eab\u9ad4\u5065\u5eb7\u4e0d\u597d\uff0c\u50cf\u662f\u5f71\u97ff\u810a\u690e\u3001\u808c\u8089\u3001\u8840\u6db2\u5faa\u74b0\u548c\u5fc3\u81df\u7b49\u7b49&#8230;\u2026\u5728\u4e00\u7bc7\u767c\u8868\u65bc 2012 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u4e2d\u986f\u793a\uff0c\u6bcf\u5929\u5750\u8457\u8d85\u904e 11 \u5c0f\u6642\u6216\u8005\u662f\u66f4\u591a\u7684\u6642\u9593\uff0c\u800c\u9593\u63a5\u5c0e\u81f4\u4efb\u4f55\u539f\u56e0\u81f4\u6b7b\u7684\u6a5f\u7387\u9054 40%\uff01\u53ef\u4ee5\u8aaa\uff0c\u6bcf\u5929\u5750\u8457\u5c11\u52d5\u7684\u60c5\u6cc1\u82e5\u4e0d\u6539\u5584\uff0c\u8eab\u9ad4\u5668\u5b98\u7684\u5065\u5eb7\u53ef\u662f\u6703\u767c\u751f\u50cf\u9aa8\u724c\u6548\u61c9\u90a3\u6a23\u4e00\u9023\u4e32\u7684\u9023\u9396\u53cd\u61c9\u767c\u751f\u54e6\uff01<\/p>\n<p>\u770b\u5230\u9019\u88e1\uff0c\u4e5f\u5225\u592a\u7dca\u5f35\u5c31\u76f4\u63a5\u905e\u51fa\u8fad\u5448\u4e86\uff01\u96d6\u7136\u6211\u5011\u56e0\u70ba\u5de5\u4f5c\u9700\u8981\u671d\u4e5d\u665a\u4e94\u90fd\u5750\u5728\u8fa6\u516c\u5ba4\uff0c\u4e5f\u6c92\u6709\u90a3\u9ebc\u591a\u9322\u53ef\u4ee5\u8cb7\u500b\u7ad9\u7acb\u5f0f\u7684\u8fa6\u516c\u684c\uff0c\u4f46\u662f\uff0c\u6bcf\u5929\u53ea\u8981\u82b1\u500b\u81f3\u5c11\u4e00\u5c0f\u6642\uff0c\u505a\u505a\u4ee5\u4e0b 17 \u500b\u4f38\u5c55\u52d5\u4f5c\uff0c\u5c31\u53ef\u4ee5\u8b93\u4f60\u8eab\u9ad4\u8212\u9069\u8a31\u591a\uff0c\u66f4\u68d2\u7684\u662f\uff0c\u6301\u4e4b\u4ee5\u6046\uff0c\u6162\u6162\u7d2f\u7a4d\u8d77\u4f86\u7684\u6b63\u9762\u6548\u679c\u53ef\u662f\u6703\u5927\u5927\u4fc3\u9032\u4f60\u7684\u8eab\u9ad4\u5065\u5eb7\u5537\uff01\u5feb\u4f86\u8ddf\u8457\u5716\u7247\u52d5\u4e00\u52d5\u5427\uff1a<\/p>\n<ol>\n<li><span style=\"color: #800000;\"><strong>\u624b\u90e8\u5e6b\u6d66\u5f0f\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16123\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/13.jpg\" alt=\"1\" width=\"612\" height=\"419\" \/><\/a><\/p>\n<p>\u5148\u5c07\u53f3\u624b\u78b0\u89f8\u5de6\u908a\u80a9\u80db\u9aa8\uff0c\u7136\u5f8c\u8f15\u63e1\u4f4f\u5de6\u624b\u624b\u8098\u5f80\u53f3\u908a\u50be\u659c\uff0c\u611f\u53d7\u5230\u5de6\u659c\u908a\u6709\u4f38\u5c55\u5373\u53ef\u3002\u63a5\u8457\uff0c\u518d\u56de\u5fa9\u5750\u59ff\u76f4\u7acb\uff0c\u518d\u4ee5\u5de6\u624b\u78b0\u89f8\u53f3\u908a\u80a9\u80db\u9aa8\uff0c\u91cd\u8986\u4e00\u6a23\u52d5\u4f5c\u3002<\/p>\n<ol start=\"2\">\n<li><span style=\"color: #800000;\"><strong>\u62b1\u817f\u8cbc\u80f8\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16124\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/23.jpg\" alt=\"2\" width=\"612\" height=\"418\" \/><\/a><\/p>\n<p>\u7dad\u6301\u5750\u59ff\uff0c\u5c07\u4f60\u7684\u8173\u62ac\u8d77\u4e26\u624b\u63e1\u819d\u84cb\u8a66\u8457\u6162\u6162\u5f80\u80f8\u90e8\u9760\u8fd1\uff0c\u4e00\u958b\u59cb\u4e0d\u8981\u6c42\u53ef\u4ee5\u505a\u5230\u5b8c\u6574\u8cbc\u5230\u80f8\uff0c\u4e00\u6b21\u6b21\u6162\u6162\u4f86\uff0c\u5230\u4f60\u53ef\u4ee5\u63a5\u53d7\u7684\u9650\u5ea6\u5f8c\uff0c\u7dad\u6301 10 \u79d2\u9418\u4e0d\u52d5\uff0c\u63a5\u8457\u518d\u6162\u6162\u653e\u9b06\u624b\u63e1\u53e6\u4e00\u96bb\u8173\u91cd\u8986\u4e0a\u8ff0\u52d5\u4f5c\u3002<\/p>\n<ol start=\"3\">\n<li><span style=\"color: #800000;\"><strong>\u96d9\u817f\u4f38\u76f4\u8212\u7b4b\u4f38\u5c55\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16125\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/33.jpg\" alt=\"3\" width=\"592\" height=\"370\" \/><\/a><\/p>\n<p>\u4e00\u6a23\u53ef\u7dad\u6301\u5750\u59ff\uff0c\u5c07\u96d9\u8173\u4f38\u76f4\u5f8c\uff0c\u5169\u624b\u81c2\u5f80\u524d\u8a66\u8457\u89f8\u78b0\u5230\u8173\u8dbe\uff0c\u5373\u4fbf\u7121\u6cd5\u4e00\u6b21\u5c31\u78b0\u5230\uff0c\u4e5f\u53ef\u5728\u52d5\u4f5c\u7bc4\u570d\u9650\u5ea6\u5167\u611f\u89ba\u5230\u808c\u8089\u4f38\u5c55\u5373\u53ef\uff01<\/p>\n<ol start=\"4\">\n<li><span style=\"color: #800000;\"><strong>\u82ad\u857e\u821e\u624b\u90e8\u5f8b\u52d5\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16126\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/42.jpg\" alt=\"4\" width=\"592\" height=\"369\" \/><\/a><\/p>\n<p>\u9019\u52d5\u4f5c\u5c31\u50cf\u6211\u5011\u5e38\u898b\u7684\u82ad\u857e\u821e\u5973\u4f36\u57fa\u672c\u624b\u90e8\u5f8b\u52d5\u3002\u6ce8\u610f\u5750\u59ff\u76f4\u7acb\uff0c\u5148\u5c07\u4f60\u7684\u53f3\u624b\u81c2\u62c9\u9ad8\uff0c\u8d8a\u904e\u982d\u90e8\u5f80\u53e6\u4e00\u908a\u4f38\u5c55\uff0c\u7dad\u6301\u5e7e\u79d2\u5f8c\u6536\u56de\u653e\u9b06\uff0c\u518d\u4ee5\u5de6\u624b\u91cd\u8907\u76f8\u540c\u52d5\u4f5c\u3002<\/p>\n<ol start=\"5\">\n<li><span style=\"color: #800000;\"><strong>\u633a\u80f8\u62c9\u80cc\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16127\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/52.jpg\" alt=\"5\" width=\"611\" height=\"382\" \/><\/a><\/p>\n<p>\u5148\u5c07\u96d9\u624b\u5f80\u5f8c\u4f38\u5c55\uff0c\u96d9\u624b\u624b\u638c\u76f8\u5c0d\u78b0\u89f8\uff0c\u7136\u5f8c\u9023\u5e36\u5c07\u4f60\u7684\u80f8\u90e8\u5f80\u524d\u633a\u76f4\uff0c\u52d5\u4f5c\u6703\u6709\u9ede\u50cf\u662f\u5c0d\u4eba\u6311\u91c1\u7684\u611f\u89ba&#8230;\u2026\uff08\u8acb\u6ce8\u610f\u672c\u52d5\u4f5c\u4f7f\u7528\u5834\u5408\u907f\u514d\u885d\u7a81\u54c8\u54c8\u54c8\uff5e\uff09\u9019\u6a23\u7684\u4f38\u5c55\u62c9\u7b4b\uff0c\u52d5\u4f5c\u7dad\u6301\u7d04 5 \u79d2\u9418\u5de6\u53f3\u5f8c\u653e\u9b06\u3002<\/p>\n<ol start=\"6\">\n<li><span style=\"color: #800000;\"><strong>\u80a9\u9838\u8073\u52d5\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16128\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/61.jpg\" alt=\"6\" width=\"611\" height=\"393\" \/><\/a><\/p>\n<p>\u9019\u52d5\u4f5c\u975e\u5e38\u7c21\u55ae\uff0c\u800c\u4e14\u5728\u5e73\u5e38\u4f60\u5076\u723e\u5c31\u6703\u505a\u5230\u56c9\uff5e\u7576\u4f60\u60f3\u8981\u8868\u9054\uff1a\u300c\u6211\u4e0d\u77e5\u9053\u54ce\u2026&#8230;\u300d\u5f88\u81ea\u7136\u5730\uff0c\u4f60\u6703\u60f3\u8981\u8073\u8d77\u96d9\u80a9\u62ac\u624b\uff0c\u5c31\u50cf\u5716\u7247\u7684\u8868\u793a\u90a3\u6a23\uff0c\u4f46\u7576\u4f60\u8073\u8d77\u80a9\u6642\uff0c\u8acb\u505c\u4f4f 5 \u79d2\u9418\u5f8c\u518d\u653e\u9b06\uff0c\u4e4b\u5f8c\u518d\u91cd\u8907\u52d5\u4f5c\u3002<\/p>\n<ol start=\"7\">\n<li><span style=\"color: #800000;\"><strong>\u65cb\u8f49\u7e5e\u74b0\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16129\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/71.jpg\" alt=\"7\" width=\"611\" height=\"385\" \/><\/a><\/p>\n<p>\u9996\u5148\uff0c\u5c07\u4f60\u7684\u982d\u90e8\u5f80\u524d\u50be\u659c\u4f4e\u4e0b\uff0c\u63a5\u8457\u5f80\u5de6\u81f3\u53f3\u65cb\u8f49\u8f15\u9ede\uff0c\u9838\u90e8\u56e0\u70ba\u9023\u63a5\u810a\u690e\uff0c\u6240\u4ee5\u5fc5\u9808\u6ce8\u610f\u52d5\u4f5c\u8acb\u5c0f\u5fc3\u4e0d\u8981\u592a\u7528\u529b\uff0c\u5411\u7e5e\u5708\u4e00\u6a23\u65cb\u8f49\u4f60\u7684\u982d\u3002\u5982\u679c\u4f60\u4e0d\u60f3\u8b93\u5225\u4eba\u89ba\u5f97\u4f60\u5f88\u602a\u7570\u7684\u8a71\uff0c\u4e00\u908a\u904b\u52d5\u4e00\u908a\u5531\u6b4c\u4e5f\u662f\u4e0d\u932f\u54c8\u54c8\u54c8\uff5e<\/p>\n<ol start=\"8\">\n<li><span style=\"color: #800000;\"><strong>\u624b\u81c2\u4f38\u76f4\u62ac\u8d77\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16130\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/8.jpg\" alt=\"8\" width=\"611\" height=\"384\" \/><\/a><\/p>\n<p>\u9019\u52d5\u4f5c\u5f88\u50cf\u8d77\u5e8a\u5728\u5e8a\u4e0a\u4f38\u61f6\u8170\u7684\u6982\u5ff5\uff0c\u53ea\u4e0d\u904e\u6211\u5011\u662f\u7dad\u6301\u5750\u59ff\u4f86\u4f38\u5c55\u3002\u5148\u5c07\u4f60\u7684\u96d9\u624b\u4ea4\u53c9\u5408\u5341\uff0c\u624b\u81c2\u53cd\u8f49\u4f38\u76f4\uff0c\u624b\u638c\u671d\u4e0a\uff0c\u60f3\u50cf\u88ab\u5f80\u4e0a\u62c9\u7684\u611f\u89ba\uff0c\u52d5\u4f5c\u7dad\u6301 5 \u79d2\u9418\u5f8c\u6162\u6162\u6536\u56de\u653e\u9b06\u2026\uff08\u8cbc\u5fc3\u63d0\u9192\uff1a\u670d\u7528\u6b64\u52d5\u4f5c\u6642\uff0c\u8acb\u6ce8\u610f\u814b\u4e0b\u4ee4\u4eba\u5bb3\u7f9e\u7684\u6c57\u6f2c\u5c0f\u5fc3\u5225\u8b93\u4eba\u770b\u5230\u4e86\u54e6\uff5e\u563b\u563b\u2026\uff09<\/p>\n<ol start=\"9\">\n<li><span style=\"color: #800000;\"><strong>\u8173\u90e8\u5e6b\u6d66\u5f0f\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16131\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/9.jpg\" alt=\"9\" width=\"612\" height=\"393\" \/><\/a><\/p>\n<p>\u7dad\u6301\u5750\u59ff\uff0c\u5982\u5716\u5148\u5c07\u53f3\u8173\u5f4e\u66f2\u62ac\u653e\u5728\u5de6\u8173\u5927\u817f\u4e0a\uff0c\u63a5\u8457\u6162\u6162\u5410\u6c23\uff0c\u624b\u8f15\u4e0b\u58d3\u819d\u84cb\u76f4\u5230\u611f\u89ba\u81c0\u90e8\u808c\u8089\u4f38\u5c55\u62c9\u958b\u3002<\/p>\n<ol start=\"10\">\n<li><span style=\"color: #800000;\"><strong>\u982d\u9838\u4f38\u5c55\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16132\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/10.jpg\" alt=\"10\" width=\"612\" height=\"381\" \/><\/a><\/p>\n<p>\u4e00\u6a23\u5730\uff0c\u53ef\u4ee5\u5148\u5f9e\u53f3\u908a\u958b\u59cb\uff0c\u5c07\u53f3\u624b\u6276\u4f4f\u5de6\u908a\u982d\u90e8\uff0c\u7136\u5f8c\u6162\u6162\u5730\u5f80\u53f3\u908a\u80a9\u8180\u8f15\u8f15\u4e0b\u58d3\uff0c\u4e0d\u7528\u5b8c\u5168\u8b93\u982d\u90e8\u8cbc\u5728\u80a9\u8180\u4e0a\uff0c\u5982\u679c\u4f60\u7b4b\u9aa8\u9019\u9ebc\u8edf Q \u7576\u7136\u6c92\u554f\u984c\uff0c\u8981\u4e0d\u7136\u4e00\u7528\u529b\u53ef\u80fd\u5c31\u8b8a\u6210\u9670\u5c4d\u8def\u7684\u65b7\u982d\u6bad\u5c4d&#8230;\u2026\uff08\u6253\u51b7\u986b\uff5e\uff09\u8a18\u4f4f\uff0c\u52d5\u4f5c\u53ea\u8981\u611f\u89ba\u7684\u808c\u8089\u6709\u88ab\u4f38\u5c55\u5230\u5c31\u597d\u56c9\uff01\uff01<\/p>\n<ol start=\"11\">\n<li><span style=\"color: #800000;\"><strong>\u6c42\u5a5a\u5f0f\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16133\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/111.jpg\" alt=\"11\" width=\"611\" height=\"389\" \/><\/a><\/p>\n<p>\u9867\u540d\u601d\u7fa9\uff0c\u9019\u52d5\u4f5c\u5c31\u50cf\u7537\u751f\u5411\u5973\u751f\u6c42\u5a5a\u7684\u55ae\u819d\u4e0b\u8dea\u59ff\u52e2\uff0c\u4e00\u8173\u5f4e\u66f2\u4e00\u8173\u8dea\u5730\u3002\u63a5\u8457\uff0c\u96d9\u624b\u6276\u4f4f\u8eab\u9ad4\u6162\u6162\u5411\u524d\u50be\u659c\u5230\u53ef\u63a5\u53d7\u7684\u4f38\u5c55\u7bc4\u570d\u4e26\u56fa\u5b9a\u59ff\u52e2\u7dad\u6301 5 \u79d2\u9418\uff0c\u6642\u9593\u5230\u5f8c\u8acb\u6162\u6162\u653e\u9b06\u56de\u5fa9\u76f4\u7acb\uff0c\u63db\u8173\u5f8c\u91cd\u8986\u52d5\u4f5c\u3002<\/p>\n<ol start=\"12\">\n<li><span style=\"color: #800000;\"><strong>\u5f13\u7bad\u6b65\u53cd\u62c9\u7b4b\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16134\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/121.jpg\" alt=\"12\" width=\"611\" height=\"386\" \/><\/a><\/p>\n<p>\u611f\u89ba\u9019\u52d5\u4f5c\u5728\u745c\u73c8\u4e2d\u4f3c\u4e4e\u6709\u9ede\u773c\u719f\uff0c\u4e3b\u8981\u5c0d\u65bc\u6211\u5011\u7684\u8179\u90e8\u808c\u8089\u6709\u5f88\u5927\u7684\u5e6b\u52a9\uff01\u7b2c\u4e00\u6b65\uff0c\u8acb\u5148\u5c07\u5169\u8173\u958b\u5c55\u70ba\u5f13\u7bad\u6b65\uff0c\u5982\u4e0a\u6c42\u5a5a\u5f0f\u4f46\u819d\u84cb\u61f8\u7a7a\u4e0d\u76f4\u63a5\u78b0\u5230\u5730\u677f\uff0c\u63a5\u8457\uff0c\u96d9\u624b\u5f9e\u80cc\u5f8c\u5f80\u4e0a\u62c9\u76f4\uff0c\u982d\u5411\u4e0a\u62ac\u8d77\u96d9\u773c\u671b\u4e0a\uff0c\u60f3\u50cf\u6574\u500b\u8eab\u9ad4\u808c\u8089\u90fd\u5f80\u4e0a\u4f38\u5c55\u3002\u7dad\u6301\u5e7e\u79d2\u5f8c\uff0c\u518d\u63db\u8173\u91cd\u8986\u3002<\/p>\n<ol start=\"13\">\n<li><span style=\"color: #800000;\"><strong>\u4e0a\u8eab\u5074\u62c9\u7b4b\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16135\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/131.jpg\" alt=\"13\" width=\"611\" height=\"385\" \/><\/a><\/p>\n<p>\u4e0b\u534a\u8eab\u8173\u6b65\u52d5\u4f5c\u5982\u4e0a\u7b2c 12 \u500b\u52d5\u4f5c\uff0c\u800c\u4e0a\u534a\u8eab\u90e8\u5206\uff0c\u4e00\u624b\u6276\u4f4f\u8170\u90e8\uff0c\u53e6\u4e00\u624b\u8d8a\u904e\u982d\u90e8\u5f80\u53e6\u4e00\u908a\u5411\u4e0a\u5ef6\u4f38\u62c9\u7b4b\u3002\u4e5f\u662f\u4e00\u6a23\uff0c\u7dad\u6301\u5e7e\u79d2\u5f8c\uff0c\u518d\u63db\u8173\u63db\u624b\u91cd\u8986\u3002<\/p>\n<ol start=\"14\">\n<li><span style=\"color: #800000;\"><strong>\u624b\u8155\u4f38\u5c55\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16136\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/14.jpg\" alt=\"14\" width=\"611\" height=\"384\" \/><\/a><\/p>\n<p>\u5750\u8fa6\u516c\u5ba4\u7684\u96fb\u8166\u65cf\u7fa4\uff0c\u5e38\u6309\u9375\u76e4\u6309\u6ed1\u9f20\uff0c\u6700\u9700\u8981\u9019\u52d5\u4f5c\u4f86\u505a\u624b\u8155\u7684\u8212\u5c55\uff01\u9996\u5148\uff0c\u5c07\u4e00\u624b\u5f80\u524d\u4f38\u76f4\uff0c\u53e6\u4e00\u624b\u6293\u4f4f\u624b\u638c\u5f80\u8eab\u9ad4\u65b9\u5411\u53cd\u58d3\u76f4\u5230\u611f\u89ba\u624b\u8155\u624b\u81c2\u7684\u7b4b\u6709\u4e9b\u5fae\u62c9\u626f\u7684\u611f\u89ba\uff0c\u7dad\u6301 5 \u79d2\u5f8c\u63db\u624b\u91cd\u8986\uff0c\u505a\u4e09\u500b\u5faa\u74b0\uff1b\u53e6\u5916\uff0c\u5728\u4e09\u7d44\u5faa\u74b0\u5f8c\uff0c\u518d\u5c07\u96d9\u624b\u4ea4\u53c9\u624b\u638c\u5411\u5916\u5ef6\u4f38\u76f4\u5230\u8170\u90e8\u6709\u4f38\u5c55\u7684\u611f\u89ba\u3002<\/p>\n<ol start=\"15\">\n<li><span style=\"color: #800000;\"><strong>\u624b\u81c2\u5f4e\u66f2\u62c9\u7b4b\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16137\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/15.jpg\" alt=\"15\" width=\"611\" height=\"389\" \/><\/a><\/p>\n<p>\u5148\u5c07\u53f3\u624b\u6293\u5de6\u908a\u624b\u81c2\uff0c\u5de6\u624b\u6276\u5728\u53f3\u80a9\u4e0a\uff0c\u5c07\u5de6\u624b\u81c2\u65cb\u8f49\u62c9\u5f80\u53f3\u908a\uff0c \u7dad\u6301\u52d5\u4f5c\u4f38\u5c55\u56fa\u5b9a\u5e7e\u79d2\u5f8c\uff0c\u56de\u5230\u6e96\u5099\u52d5\u4f5c\u518d\u505a\u53e6\u4e00\u908a\u3002<\/p>\n<ol start=\"16\">\n<li><span style=\"color: #800000;\"><strong>\u7ad9\u7acb\u5f0f\u4e0a\u534a\u8eab\u626d\u8f49\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16138\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/16.jpg\" alt=\"16\" width=\"611\" height=\"390\" \/><\/a><\/p>\n<p>\u9019\u52d5\u4f5c\u8b93\u6211\u806f\u60f3\u5230\u6700\u8fd1\u97d3\u5287\u8d85\u6d41\u884c\u7684\u300c\u58c1\u549a\u300d\uff01\u7b2c\u4e00\u6b65\uff0c\u8acb\u5148\u5c31\u4e00\u624b\u6276\u7246\u7684\u58c1\u549a\u59ff\u52e2\uff0c\u7136\u5f8c\u5229\u7528\u8170\u90e8\u5c07\u8eab\u9ad4\u6162\u6162\u8f49\u5411\u80cc\u5c0d\u7246\u58c1\u4f86\u4f38\u5c55\u80cc\u90e8\u808c\u8089\uff0c\u7dad\u6301\u52d5\u4f5c\u4f38\u5c55\u56fa\u5b9a\u5e7e\u79d2\u5f8c\uff0c\u56de\u5230\u6e96\u5099\u52d5\u4f5c\u518d\u505a\u53e6\u4e00\u908a\u3002<\/p>\n<ol start=\"17\">\n<li><span style=\"color: #800000;\"><strong>\u817f\u90e8\u4f38\u76f4\u62ac\u8d77\uff1a<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16139\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/17.jpg\" alt=\"17\" width=\"612\" height=\"407\" \/><\/a><\/p>\n<p>\u7dad\u6301\u5750\u59ff\uff0c\u5148\u5c07\u4e00\u8173\u4f38\u76f4\u5ef6\u4f38\u5e73\u62ac 180 \u5ea6\uff0c\u56fa\u5b9a\u5f8c\u505c 2 \u79d2\uff0c\u63a5\u8457\u8a66\u8a66\u4f38\u76f4\u7e7c\u7e8c\u5f80\u4e0a\u62ac\u5230\u817f\u90e8\u808c\u8089\u53ef\u5fcd\u53d7\u7bc4\u570d\uff0c\u56fa\u5b9a\u5f8c\u505c 5 \u79d2\u9418\uff0c\u518d\u6162\u6162\u56de\u5fa9\u5750\u59ff\u63db\u8173\u52d5\u4f5c\u3002<\/p>\n<p><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16121\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/18.jpg\" alt=\"18\" width=\"490\" height=\"711\" \/><\/a><\/p>\n<p>\u4ee5\u4e0a\u7684\u8eab\u9ad4\u8212\u5c55\uff0c\u5c0d\u65bc\u4e45\u5750\u8fa6\u516c\u5ba4\u7684\u4f60\u7d55\u5c0d\u5229\u591a\u65bc\u5f0a\uff01\u56e0\u70ba\u808c\u8089\u9700\u8981\u904b\u52d5\uff0c\u800c\u8eab\u9ad4\u4e0d\u904b\u52d5\uff0c\u77ed\u671f\u5167\u4f60\u4e0d\u6703\u6709\u5f88\u5927\u611f\u89ba\uff0c\u4f46\u9577\u4e45\u7d2f\u7a4d\u4e0b\u4f86\u53ef\u662f\u6703\u7522\u751f\u75be\u75c5\u2026\u2026\u5de5\u4f5c\u8cfa\u9322\u56fa\u7136\u5f88\u91cd\u8981\uff0c\u4f46\u6c92\u6709\u5065\u5eb7\u7684\u8eab\u9ad4\u53cd\u800c\u672c\u672b\u5012\u7f6e\u4e86\uff0c\u9322\u8cfa\u518d\u591a\u4e5f\u53ea\u662f\u6dea\u70ba\u91ab\u85e5\u8cbb\u548c\u8cb7\u85e5\u9322\u4e0d\u662f\u55ce\uff01\uff1f\u60f3\u8981\u5065\u5eb7\uff0c\u5c31\u5f9e\u6bcf\u5929\u5c0f\u5c0f\u904b\u52d5\u958b\u59cb\uff0c\u4e0d\u7528\u82b1\u5927\u9322\u4e0a\u5065\u8eab\u623f\uff0c\u4e5f\u53ef\u4ee5\u8b93\u4f60\u7dad\u6301\u57fa\u672c\u7684\u982d\u597d\u58ef\u58ef\u8eab\u9ad4\u597d\uff5e<\/p>\n<p>\u53e6\u5916\uff0c\u8981\u63d0\u9192\u5927\u5bb6\u7684\u662f\uff0c\u67d4\u8edf\u529b\u548c\u8eab\u9ad4\u808c\u529b\u56e0\u4eba\u800c\u7570\uff0c\u6bcf\u500b\u52d5\u4f5c\u5927\u5bb6\u91cf\u529b\u800c\u70ba\uff0c\u53ea\u8981\u611f\u89ba\u808c\u8089\u6709\u4f38\u5c55\u5373\u53ef\uff0c\u4e00\u6b65\u6b65\u6162\u6162\u4f86\u4e0d\u6c42\u5feb\uff0c\u4e0d\u7136\u8d85\u904e\u8eab\u9ad4\u8ca0\u8377\u53ef\u662f\u6703\u53d7\u50b7\u7684\u5440\uff01<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/08\/gymnistic\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0a\u73ed\u65cf\u7684\u8fa6\u516c\u5ba4\u5c0f\u9ad4\u64cd\uff0c\u56db\u62db\u8b93\u61a4\u6012\u548c\u6cae\u55aa\u9000\u6563\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/24\/10-signs-youre-burning-out\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6b63\u8996\u5de5\u4f5c\u5026\u6020\u7684\u5341\u5927\u5fb5\u5146\uff0c\u8acb\u670d\u7528\u300c\u6211\u53d7\u5920\u4e86\u300d\u5c08\u5c6c\u914d\u65b9<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/14\/overcome-burnout-and-stay-energetic\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f60\u7d2f\u4e86\u55ce\uff1f\u54c8\u4f5b\u5546\u696d\u8a55\u8ad6\uff1a\u4e94\u6b65\u9a5f\u514b\u670d\u8077\u696d\u5026\u6020\uff0c\u5047\u5982\u6c92\u7528\u5c31\u8fad\u8077\u5427<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a href=\"http:\/\/www.entrepreneur.com\/article\/245150\" target=\"_blank\" rel=\"noopener noreferrer\">Entrepreneur<\/a><\/span><\/span>\uff1b\u7981\u6b62\u8f49\u8f09<span style=\"color: #000000;\">\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u90fd\u77e5\u9053\uff0c\u4e00\u6574\u5929\u5c41\u80a1\u9ecf\u5728\u6905\u5b50\u4e0a\u4e0d\u7ad9\u8d77\u4f86\u52d5\u4e00\u52d5\u6703\u5c0d\u8eab\u9ad4\u5065\u5eb7\u4e0d\u597d\uff0c\u50cf\u662f\u5f71\u97ff\u810a\u690e\u3001\u808c\u8089\u3001\u8840\u6db2\u5faa\u74b0\u548c\u5fc3\u81df\u7b49\u7b49&#8230;\u2026\u5728\u4e00\u7bc7\u767c\u8868\u65bc 2012 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u4e2d\u986f\u793a\uff0c\u6bcf\u5929\u5750\u8457\u8d85\u904e 11 \u5c0f\u6642\u6216\u8005\u662f\u66f4\u591a\u7684\u6642[&#8230;]<\/p>\n","protected":false},"author":27,"featured_media":29594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4048"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4048"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29594"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4048"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}