{"id":39735,"date":"2021-06-21T17:39:05","date_gmt":"2021-06-21T09:39:05","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=39735"},"modified":"2021-06-21T17:39:05","modified_gmt":"2021-06-21T09:39:05","slug":"how-to-change-your-mood","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/06\/21\/how-to-change-your-mood\/","title":{"rendered":"\u3010\u60b6\u5728\u5bb6\u8d8a\u4f86\u8d8a\u4e0d\u5feb\u6a02\u30115\u500b\u300c\u8d95\u8d70\u58de\u5fc3\u60c5\u300d\u7684\u884c\u52d5\uff1a\u5b78\u745e\u5178\u4ebaFika\u4e00\u4e0b\u3001\u611f\u8b1d\u8eab\u908a\u7684\u4eba\u4e8b\u7269"},"content":{"rendered":"<blockquote><p>\u7e41\u5fd9\u7684\u751f\u6d3b\uff0c\u52a0\u4e0a\u56e0\u70ba\u75ab\u60c5\u7684\u95dc\u4fc2\u5fc5\u9808\u9577\u6642\u9593\u5f85\u5728\u5bb6\uff0c\u65e2\u4e0d\u80fd\u8ddf\u670b\u53cb\u5c0f\u914c\u653e\u9b06\uff0c\u5047\u65e5\u4e5f\u7121\u6cd5\u51fa\u9580\u6563\u6563\u5fc3\uff0c\u8b93\u6211\u5011\u5bb9\u6613\u9677\u5165\u8ca0\u9762\u60c5\u7dd2\u7684\u6ce5\u6dd6\u4e2d\u3002<\/p><\/blockquote>\n<p>VidaOrange\u7de8\u8f2f\u6839\u64da\u570b\u5916\u5a92\u9ad4<a href=\"https:\/\/www.positivityblog.com\/how-to-quickly-change-a-negative-mood-into-a-positive-one\/\">Positivity Blog<\/a>\uff0c\u70ba\u4f60\u6574\u7406\u4e86\u5e7e\u500b\u5feb\u901f\u8f49\u63db\u5fc3\u60c5\u7684\u65b9\u6cd5\uff0c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u900f\u904e\u5e7e\u500b\u7c21\u55ae\u7684\u65b9\u5f0f\uff0c\u6383\u53bb\u8ca0\u9762\u7684\u60c5\u7dd2\uff0c\u627e\u56de\u6a02\u89c0\u81ea\u4fe1\u7684\u81ea\u5df1\u3002<\/p>\n<h4 class=\"p1\">1.\u505a\u4e9b\u7c21\u55ae\u7684\u904b\u52d5<\/h4>\n<div id=\"attachment_39809\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-39809\" class=\"size-medium wp-image-39809\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/pexels-mikhail-nilov-6740755-720x500.jpg\" alt=\"\" width=\"720\" height=\"500\" \/><p id=\"caption-attachment-39809\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6740755\/\">pexels<\/a><\/p><\/div>\n<p>\u904e\u53bb\u66fe\u6709\u6578\u500b<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/27\/healthy-healing\/\">\u7814\u7a76<\/a>\u986f\u793a\uff0c\u904b\u52d5\u6709\u52a9\u65bc\u8166\u5167\u5561\u7684\u5206\u6ccc\uff0c\u8b93\u4f60\u7684\u58de\u5fc3\u60c5\u548c\u7169\u60f1\u96a8\u8457\u6c57\u6c34\u6d88\u5931\u6b86\u76e1\u3002\u904b\u52d5\u4e0d\u50c5\u4f7f\u6211\u5011\u66f4\u5065\u5eb7\uff0c\u4e5f\u4f7f\u6211\u5011\u66f4\u5feb\u6a02\uff0c\u96d6\u7136\u73fe\u5728\u6c92\u8fa6\u6cd5\u5230\u6236\u5916\u6216\u662f\u5065\u8eab\u623f\u904b\u52d5\uff0c\u4f46\u53ea\u8981\u505a\u4e9b<a href=\"https:\/\/buzzorange.com\/vidaorange\/tag\/%e5%9c%a8%e5%ae%b6%e9%81%8b%e5%8b%95\/\">\u7c21\u55ae\u7684\u5c45\u5bb6\u904b\u52d5<\/a>\uff0c\u50cf\u662f\u745c\u73c8\u3001\u5f92\u624b\u8a13\u7df4\u7b49\uff0c\u8b93\u8eab\u9ad4\u52d5\u8d77\u4f86\uff0c\u4e00\u6a23\u53ef\u4ee5\u9054\u5230\u6383\u53bb\u8ca0\u9762\u60c5\u7dd2\u7684\u6548\u679c\u3002<\/p>\n<h4 class=\"p1\">2.\u56de\u60f3\u751f\u6d3b\u4e2d\u503c\u5f97\u611f\u8b1d\u7684\u4e8b\u60c5<\/h4>\n<div id=\"attachment_39810\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-39810\" class=\"size-medium wp-image-39810\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/pexels-mikhail-nilov-6957995-720x638.jpg\" alt=\"\" width=\"720\" height=\"638\" \/><p id=\"caption-attachment-39810\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6957995\/\">pexels<\/a><\/p><\/div>\n<p>TED \u8b1b\u8005 A. J. \u8cc8\u5404\u5e03\u65af\u66fe\u505a\u904e\u4e00\u500b<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/10\/thanks-others-for-the-coffee\/\">\u5be6\u9a57\uff0c<\/a>\u8b1d\u8b1d\u6bcf\u500b\u8b93\u4ed6\u9806\u5229\u559d\u5230\u5496\u5561\u7684\u4eba\uff0c\u800c\u4ed6\u4e5f\u5f9e\u904e\u7a0b\u4e2d\u767c\u73fe\u4e86\u300c\u5feb\u6a02\u7684\u79d8\u8a23\u300d\u3002\u4ed6\u5206\u4eab\uff1a\u300c\u611f\u6fc0\u53ef\u4ee5\u6539\u8b8a\u6211\u5011\u7684\u6642\u9593\u89c0\uff0c\u8b93\u6642\u9593\u6162\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u7684\u7169\u8e81\u611f\u6162\u6162\u6de1\u5316\u3002\u300d\uff0c\u7121\u8ad6\u662f\u8b1d\u8b1d\u5bb6\u4eba\u670b\u53cb\u3001\u8b1d\u8b1d\u624b\u4e0a\u7684\u98df\u7269\uff0c\u9084\u662f<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/12\/aesop-nurturer-gift-box\/\">\u8b1d\u8b1d\u4f60\u81ea\u5df1<\/a>\uff0c\u90fd\u80fd\u8b93\u4f60\u5f9e\u8ca0\u9762\u7684\u601d\u8003\u4e2d\u8df3\u812b\u51fa\u4f86\uff0c\u8b93\u4f60\u7684\u5fc3\u60c5\u8b8a\u5f97\u66f4\u52a0\u958b\u6717\u3002<\/p>\n<h4 class=\"p1\">3.\u63db\u500b\u74b0\u5883\u6216\u7a7a\u9593<\/h4>\n<div id=\"attachment_39812\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-39812\" class=\"size-medium wp-image-39812\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/pexels-ekaterina-bolovtsova-4049941-720x700.jpg\" alt=\"\" width=\"720\" height=\"700\" \/><p id=\"caption-attachment-39812\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4049941\/\">pexels<\/a><\/p><\/div>\n<p>\u904e\u53bb\u66fe\u6709<a href=\"https:\/\/worldhappiness.report\/ed\/2020\/how-environmental-quality-affects-our-happiness\/\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u74b0\u5883\u6703\u5f71\u97ff\u6211\u5011\u7684\u5feb\u6a02\u7a0b\u5ea6\uff0c\u56e0\u6b64\uff0c\u5728\u5fc3\u60c5\u4e0d\u597d\u6642\uff0c\u63db\u500b\u74b0\u5883\u4e5f\u8a31\u53ef\u4ee5\u5e6b\u52a9\u8f49\u63db\u5fc3\u5883\u3002\u4e0b\u6b21\u7576\u4f60\u611f\u5230\u4e0d\u958b\u5fc3\u6642\uff0c\u53ef\u4ee5\u9069\u6642\u5730\u8d77\u8eab\u8d70\u52d5\u4e00\u4e0b\uff0c\u5230\u5eda\u623f\u3001\u5ba2\u5ef3\u7b49\u5730\u65b9\u4f11\u606f\u4e00\u4e0b\uff0c\u6216\u662f\u7a0d\u5fae\u6574\u7406\u4e00\u4e0b\u74b0\u5883\uff0c\u8b93\u4f60\u53ef\u4ee5\u5728\u66f4\u8212\u9069\u7684\u7a7a\u9593\u4e2d\u5de5\u4f5c\uff0c\u4e5f\u8a31\u80fd\u63d0\u5347\u4f60\u7684\u5de5\u4f5c\u54c1\u8cea\u8207\u5e78\u798f\u611f\u3002<\/p>\n<h4 class=\"p1\">4.\u8f49\u5ff5\u601d\u8003<\/h4>\n<div id=\"attachment_39814\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-39814\" class=\"size-medium wp-image-39814\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/pexels-helena-lopes-6957652-720x512.jpg\" alt=\"\" width=\"720\" height=\"512\" \/><p id=\"caption-attachment-39814\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6957652\/\">pexels<\/a><\/p><\/div>\n<p>\u6b63\u5411\u5fc3\u7406\u5b78\u6b0a\u5a01\u7d22\u59ae\u4e9e\u2027\u67f3\u6ce2\u83ab\u65af\u57fa\u66fe<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/16\/the-how-of-happiness\/\">\u8aaa\u904e<\/a>\uff0c\u90a3\u4e9b\u5145\u6eff\u559c\u6085\u5730\u671f\u5f85\u3001\u64c5\u9577\u5f9e\u671f\u5f85\u4e2d\u7372\u5f97\u6109\u6085\u7684\u4eba\uff0c\u66f4\u5bb9\u6613\u80fd\u611f\u53d7\u5230\u5feb\u6a02\u7684\u60c5\u7dd2\u3002\u5982\u679c\u4f60\u9677\u5165\u4f4e\u6f6e\u6642\uff0c\u6216\u8a31\u53ef\u4ee5\u8a66\u8457\u5207\u63db\u6210\u6b63\u5411\u7684\u89d2\u5ea6\u601d\u8003\uff0c\u4f8b\u5982\u300c\u76e1\u529b\u800c\u70ba\uff0c\u4e0d\u53bb\u64d4\u5fc3\u592a\u591a\u5c1a\u672a\u767c\u751f\u7684\u4e8b\u300d\uff0c\u6216\u8a31\u80fd\u66f4\u5feb\u5730\u5e6b\u52a9\u4f60\u5f9e\u58de\u5fc3\u60c5\u7684\u56f0\u5883\u4e2d\u8d70\u51fa\u4f86\u3002<\/p>\n<h4 class=\"p2\"><span class=\"s1\">5.<\/span>\u7d66\u81ea\u5df1\u4e00\u6bb5\u4e0b\u5348\u8336\u6642\u9593<\/h4>\n<div id=\"attachment_39816\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-39816\" class=\"size-medium wp-image-39816\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/pexels-ioana-motoc-4346328-720x720.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><p id=\"caption-attachment-39816\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4346328\/\">pexels<\/a><\/p><\/div>\n<p>\u5982\u540c\u745e\u5178\u4eba\u4eab\u53d7\u6162\u751f\u6d3b\u7684<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/06\/18\/swede-fika\/\">Fika\u54f2\u5b78<\/a>\uff0c\u4e0b\u5348\u8336\u6642\u9593\u5c31\u50cf\u751f\u6d3b\u88e1\u4e00\u9846\u6ecb\u5473\u751c\u871c\u4e14\u8c50\u5bcc\u7684\u7cd6\uff0c\u9664\u4e86\u80fd\u5920\u653e\u9b06\u8eab\u5fc3\u5916\uff0c\u66f4\u662f\u62d3\u5c55\u81ea\u8eab\u773c\u754c\u7684\u597d\u6a5f\u6703\u3002\u7121\u8ad6\u662f\u5207\u4e00\u584a\u5c0f\u86cb\u7cd5\u7576\u9ede\u5fc3\u3001\u6ce1\u676f\u5496\u5561\u908a\u559d\u908a\u4f11\u606f\uff0c\u6216\u662f\u5403\u4e00\u5c0f\u7897\u51b0\u6dc7\u6dcb\uff0c\u90fd\u80fd\u5e6b\u52a9\u4f60\u62bd\u96e2\u7169\u8e81\u7684\u60c5\u7dd2\uff0c\u8b93\u5fc3\u60c5\u6709\u5598\u606f\u7684\u7a7a\u9593\uff0c\u66f4\u6709\u80fd\u91cf\u5730\u9762\u5c0d\u63a5\u4e0b\u4f86\u7684\u6311\u6230\u3002<\/p>\n<p>\u5e0c\u671b\u900f\u904e\u4ee5\u4e0a\u4ecb\u7d39\u76845\u500b\u65b9\u5f0f\uff0c\u80fd\u5e6b\u52a9\u4f60\u66f4\u5feb\u5730\u6383\u9664\u8ca0\u9762\u7684\u60c5\u7dd2\uff0c\u8b93\u9577\u6642\u9593\u5f85\u5728\u5bb6\u7684\u6642\u5149\u4e5f\u80fd\u8b8a\u5f97\u5e78\u798f\u53c8\u7f8e\u597d\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p>\u300a<a href=\"https:\/\/www.positivityblog.com\/how-to-quickly-change-a-negative-mood-into-a-positive-one\/\">Positivity Blog<\/a>\u300b6 Ways to Quickly Change a Negative Mood into a Positive One<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/Ktz2kIsM7Do\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7e41\u5fd9\u7684\u751f\u6d3b\uff0c\u52a0\u4e0a\u56e0\u70ba\u75ab\u60c5\u7684\u95dc\u4fc2\u5fc5\u9808\u9577\u6642\u9593\u5f85\u5728\u5bb6\uff0c\u65e2\u4e0d\u80fd\u8ddf\u670b\u53cb\u5c0f\u914c\u653e\u9b06\uff0c\u5047\u65e5\u4e5f\u7121\u6cd5\u51fa\u9580\u6563\u6563\u5fc3\uff0c\u8b93\u6211\u5011\u5bb9\u6613\u9677\u5165\u8ca0\u9762\u60c5\u7dd2\u7684\u6ce5\u6dd6\u4e2d\u3002 VidaOrange\u7de8\u8f2f\u6839\u64da\u570b\u5916\u5a92\u9ad4Positivity Blog\uff0c\u70ba\u4f60\u6574[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":39802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,67],"tags":[1537,1692],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/39735"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=39735"}],"version-history":[{"count":33,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/39735\/revisions"}],"predecessor-version":[{"id":39876,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/39735\/revisions\/39876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/39802"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=39735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=39735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=39735"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=39735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}