{"id":3944,"date":"2015-06-23T02:06:07","date_gmt":"2015-06-22T18:06:07","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/06\/23\/5-bedtime-routines\/"},"modified":"2015-06-23T02:06:07","modified_gmt":"2015-06-22T18:06:07","slug":"5-bedtime-routines","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/06\/23\/5-bedtime-routines\/","title":{"rendered":"\u6210\u529f\u5077\u5403\u6b65\uff1a\u990a\u6210\u7761\u524d 5 \u500b\u597d\u7fd2\u6163\uff0c\u5929\u5929\u8cf4\u5e8a\u7761\u5230\u98fd"},"content":{"rendered":"<p class=\"p1\"><a href=\"https:\/\/tm-pilbox.global.ssl.fastly.net\/?url=https%3A%2F%2Ftm-prod.global.ssl.fastly.net%2Fuploaded%2Fattachments%2F17175.jpg%3Fv%3D3f4fe9f86d0a290a2c45692237a172ad&amp;h=367\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/tm-pilbox.global.ssl.fastly.net\/?url=https%3A%2F%2Ftm-prod.global.ssl.fastly.net%2Fuploaded%2Fattachments%2F17175.jpg%3Fv%3D3f4fe9f86d0a290a2c45692237a172ad&amp;h=367\" alt=\"\" width=\"641\" height=\"314\" \/><\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5728\u9019\u500b\u8ffd\u9010\u5353\u8d8a\u7684\u6642\u4ee3\uff0c\u4e0d\u5c11\u6210\u529f\u4eba\u58eb\u6bcf\u5929\u65e9\u4e0a\u505a\u7684\u4f8b\u884c\u516c\u4e8b\u6210\u70ba\u5927\u5bb6\u8ffd\u6367\u7684\u6307\u6a19\uff0c\u4e5f\u96e3\u602a\u5927\u5bb6\u90fd\u8a8d\u70ba\u6548\u7387\u8ddf\u6bcf\u65e5\u4e0a\u73ed\u524d\u7684\u6642\u6bb5\u6709\u5bc6\u4e0d\u53ef\u5206\u7684\u95dc\u4fc2\u3002\u4e0d\u4fe1\uff1f\u4f60\u53bb Google\u300cmorning productivity\u300d\uff0c\u770b\u770b\u6703\u8dd1\u51fa\u591a\u5c11\u76f8\u95dc\u7684\u689d\u76ee\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6240\u8b02\u898b\u8ce2\u601d\u9f4a\uff0c<a href=\"https:\/\/www.themuse.com\/advice\/7-quick-and-easy-things-successful-people-do-before-breakfast\" target=\"_blank\" rel=\"noopener noreferrer\">\u5982\u679c\u771f\u7684\u5c31\u662f\u6709\u4eba\u53ef\u4ee5\u5728\u6bcf\u5929\u65e9\u9910\u4e4b\u524d\u5c31\u8d85\u7d1a\u6709\u6548\u7387<\/a>\uff0c\u6211\u5011\u53c8\u600e\u9ebc\u8aaa\u81ea\u5df1\u505a\u4e0d\u5230\u5462\uff1f\u6c92\u932f\uff01\u7576\u7136\u53ef\u4ee5\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u5e7e\u9805\u7c21\u55ae\u7684\u4e8b\u60c5\u8457\u624b\uff0c\u6bcf\u5929\u5728\u5c31\u5be2\u4e4b\u524d\uff0c\u7d04 30 \u5206\u9418\u7684\u6642\u9593\u3002\u4e5f\u8a31\u4f60\u73fe\u5728\u6bcf\u5929\u7761\u89ba\u4e4b\u524d\u5565\u90fd\u4e0d\u5e79\uff0c\u53ef\u80fd\u53ea\u662f\u7ffb\u7ffb Instagram \u4e0a\u7684\u7167\u7247\uff0c\u4f46\u6211\u76f8\u4fe1\u4f60\u9084\u662f\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u5e7e\u9805\u529f\u8ab2\u958b\u59cb\u505a\u8d77\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u9019\u4e9b\u4e8b\u60c5\u5f88\u96e3\u55ce\uff1f\u5b8c\u5168\u4e0d\u6703\uff01\u6bcf\u4ef6\u4e8b\u60c5\u9664\u4e86\u6700\u5f8c\u4e00\u9805\u4ee5\u5916\uff0c\u90fd\u53ef\u4ee5\u5728\u4e94\u5206\u9418\u5167\u5b8c\u6210\uff0c\u4f86\u770b\u770b\u662f\u54ea\u4e9b\u4efb\u52d9\u5427\uff01<\/span><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm4.staticflickr.com\/3900\/14917597675_868eafea60_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<ul>\n<li class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">\u8a08\u756b\u6700\u91cd\u8981\u7684\u4e09\u4ef6\u4e8b\u60c5<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u8981\u5728\u7761\u89ba\u4e4b\u524d\u6c7a\u5b9a\u660e\u5929<a href=\"http:\/\/zenhabits.net\/purpose-your-day-most-important-task\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6700\u91cd\u8981\u7684\u4efb\u52d9(MITs)<\/a>\u4e26\u4e0d\u5bb9\u6613\uff0c\u4f46\u7576\u9694\u5929\u4f60\u982d\u8166\u660f\u660f\u7684\u9192\u4f86\u6642\uff0c\u4f60\u6703\u611f\u8b1d\u524d\u665a\u4f60\u7684\u8f9b\u52de\u3002<a href=\"http:\/\/zenhabits.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zen habits<\/a>\u00a0\u7684\u767c\u660e\u8005 Leo Babauta \u5f62\u5bb9 MITs \u5c31\u662f\u300c<span style=\"color: #ff6600;\">\u7576\u5929\u7121\u8ad6\u5982\u4f55\u4e00\u5b9a\u8981\u5b8c\u6210\u7684\u4e8b\u60c5<\/span>\u300d\u3002\u6240\u4ee5\u5982\u679c\u4f60\u4e5f\u60f3\u8981\u5728\u9192\u4f86\u6642\u5c31\u77e5\u9053\u6bcf\u5929\u8981\u505a\u7684\u4e09\u4ef6\u512a\u5148\u4e8b\u9805\uff0c\u8a18\u5f97\u5728\u7761\u89ba\u524d\u5beb\u4e0b\u9019\u4e9b\u4e0d\u80fd\u59a5\u5354\u5fc5\u5b9a\u8981\u4f5c\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">\u6574\u7406\u8166\u888b\u88e1\u7684\u80e1\u601d\u4e82\u60f3<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u6211\u5011\u61c9\u8a72\u90fd\u6709\u904e\u985e\u4f3c\u7d93\u9a57\uff0c\u7121\u6578\u5ff5\u982d\u8207\u554f\u984c\u4e0d\u65b7\u9583\u904e\u8166\u6d77\u3002\u5982\u679c\u4f60\u4e5f\u662f\u9019\u6a23\uff0c\u800c\u4e14\u6bcf\u5929\u665a\u4e0a\u7761\u89ba\u4e4b\u524d\u90fd\u8a66\u8457\u8b93\u8166\u888b\u653e\u7a7a\uff0c\u4e5f\u8a31\u4f60\u8a72\u8a66\u8a66\u770b\u5beb\u65e5\u8a8c\uff0c\u8a18\u4e0b\u7576\u5929\u6240\u6709\u7684\u5927\u5c0f\u4e8b\u9805\u3002\u5df2\u7d93\u6709\u5be6\u8b49\u8aaa\u660e\u66f8\u5beb\u5c0d\u65bc\u751f\u7406\u6709\u7642\u7652\u7684\u529f\u80fd\uff0c\u7d00\u9304\u601d\u7dd2\u7684\u904e\u7a0b\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6e05\u7a7a\u81ea\u5df1\u7684\u5927\u8166\uff0c\u591a\u53bb\u60f3\u5176\u4ed6\u6c92\u6709\u9019\u9ebc\u56b4\u91cd\u7684\u4e8b\u60c5\u3002\u65bc\u662f\u6bcf\u4e00\u5929\u6211\u5011\u90fd\u80fd\u6709\u4e00\u500b\u6e05\u660e\u6f84\u6f88\u7684\u5927\u8166\uff0c\u6b64\u5916\uff0c\u65e5\u8a8c\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u8a18\u61b6\u4e0d\u5c0f\u5fc3\u907a\u5fd8\u7684\u91cd\u8981\u4e8b\u9805\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5982\u679c\u4f60\u60f3\u4e0d\u51fa\u4f86\u5230\u5e95\u8981\u7d00\u9304\u4ec0\u9ebc\uff0c\u4f60\u53ef\u4ee5\u8a66\u8a66\u770b Knock Knock \u7db2\u7ad9\u4e0a\u7684<a href=\"http:\/\/knockknockstuff.com\/product\/gotta-guided-journal\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e3b\u984c\u7b46\u8a18<\/a>\uff0c\u5e7d\u9ed8\u4f46\u6fc0\u52f5\u4eba\u5fc3\u3002\u60f3\u8981\u5c07\u81ea\u5df1\u7684\u65e5\u8a8c\u5132\u5b58\u5728\u7db2\u8def\u96f2\u7aef\u7684\u670b\u53cb\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u00a0Moleskine \u8207 Evernote \u5408\u4f5c\u7684<a href=\"http:\/\/shop.moleskine.com\/en-us\/notebooks-journals\/evernote\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7b46\u8a18\u672c<\/a>\u3002<\/span><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/farm6.staticflickr.com\/5053\/5409231464_88d690c3ee_z.jpg\" alt=\"\" width=\"640\" height=\"425\" \/><\/p>\n<ul>\n<li class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">\u67e5\u770b\u5929\u6c23\u9810\u5831\uff0c\u6e96\u5099\u660e\u5929\u8a72\u7a7f\u7684\u8863\u670d<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u5927\u5bb6\u61c9\u8a72\u90fd\u8a8d\u540c\uff0c\u6bcf\u5929<span style=\"color: #ff6600;\">\u7761\u524d\u591a\u4f5c\u4e00\u9ede\u6e96\u5099\uff0c\u9694\u5929\u65e9\u4e0a\u5c31\u53ef\u4ee5\u6bd4\u8f03\u5f9e\u5bb9<\/span>\u3002\u6bd4\u5982\u67e5\u770b\u5929\u6c23\u9810\u5831\uff0c\u9019\u4e0d\u4f46\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5148\u78ba\u5b9a\u597d\u660e\u5929\u8981\u7a7f\u4ec0\u9ebc\u8863\u670d\uff0c\u4f60\u5c31\u4e0d\u7528\u6bcf\u5929\u4e00\u65e9\u624b\u5fd9\u8173\u4e82\u5728\u8863\u6ac3\u88e1\u7ffb\u7bb1\u5012\u6ac3\uff0c\u7576\u7136\u4e5f\u7701\u4e0b\u4e0d\u5c11\u6642\u9593\u3002\u7576\u7136\uff0c\u5982\u679c\u4f60\u662f\u4e00\u500b\u5065\u8eab\u611b\u597d\u8005\uff0c\u9019\u4e5f\u6703\u5e6b\u4f60\u7701\u4e0b\u66f4\u591a\u6642\u9593\u53bb\u904b\u52d5\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><strong>\u8b93\u6211\u63d2\u4e00\u4e0b\u8a71\uff1a<\/strong>\u7761\u524d\u8eba\u5728\u5e8a\u4e0a\u7684\u6642\u5019\u4f60\u4e5f\u5728\u83ef\u624b\u6a5f\u5427\uff01\u6211\u4e5f\u662f\uff0c\u5728\u6b64\u63d0\u4f9b\u672c\u4eba\u7684\u65b9\u6cd5\uff1a\u6ed1\u958b\u660e\u65e5\u7684\u5929\u6c23\u9810\u5831\uff0c\u78ba\u8a8d\u5f8c\u5c31\u628a\u624b\u6a5f\u64fa\u4e00\u908a\uff0c\u7136\u5f8c\u958b\u59cb\u60f3\u660e\u5929\u8a72\u7a7f\u4ec0\u9ebc\u597d\uff0c\u60f3\u5230\u4e00\u534a\u5c31\u6703\u7761\u8457\u4e86\u3002<\/p>\n<\/blockquote>\n<ul>\n<li class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">\u6574\u7406\u4f60\u7684\u624b\u63d0\u5305\u6216\u516c\u4e8b\u5305<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u5927\u5bb6\u61c9\u8a72\u90fd\u6709\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u4e00\u958b\u59cb\u7684\u6642\u5019\uff0c\u81ea\u5df1\u7684\u624b\u63d0\u5305\u6216\u662f\u516c\u4e8b\u5305\u90fd\u662f\u6574\u9f4a\u800c\u6e05\u6f54\u7684\uff0c\u4f46\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u96dc\u7269\u585e\u6eff\u5176\u4e2d\uff0c\u786c\u5e63\u3001\u50b3\u55ae\uff0c\u751a\u81f3\u767c\u7968\u3002\u6700\u5f8c\u6211\u5011\u7e3d\u662f\u8981\u7ffb\u4f86\u8986\u53bb\u624d\u80fd\u627e\u5230\u6211\u5011\u60f3\u8981\u7684\u6771\u897f\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5e6b\u81ea\u5df1\u4e00\u500b\u5fd9\u5427\uff0c\u7761\u89ba\u4e4b\u524d\u6aa2\u67e5\u4e00\u4e0b\u81ea\u5df1\u7684\u5305\u5305\uff0c\u628a\u4e0d\u91cd\u8981\u7684\u6771\u897f\u62ff\u51fa\u4f86\uff0c\u4f60\u5c31\u4e0d\u7528\u6bcf\u5929\u65e9\u4e0a\u5728\u5305\u5305\u88e1\u6399\u624e\u3002\u672c\u4eba\u7684\u597d\u7fd2\u6163\u662f\u6bcf\u5929\u6574\u7406\u76ae\u593e\uff0c\u628a\u767c\u7968\u62ff\u51fa\u4f86\u6536\u597d\uff0c\u9806\u4fbf\u56de\u9867\u4eca\u5929\u82b1\u4e86\u54ea\u4e9b\u9322\uff0c\u4e5f\u662f\u8a18\u5e33\u7684\u597d\u65b9\u6cd5\uff01<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/farm1.staticflickr.com\/37\/78989112_05f9e8b5e9_z.jpg?zz=1\" alt=\"\" width=\"640\" height=\"425\" \/><\/p>\n<ul>\n<li class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">30 \u5206\u9418\u524d<\/span><\/strong><strong><span class=\"s1\" style=\"color: #993300;\">\uff0c\u505a\u4f60\u559c\u6b61\u7684\u4e8b\u653e\u9b06<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u6700\u5f8c\uff0c\u5728\u9762\u5c0d\u5fd9\u788c\u7684\u4e00\u5929\u4e4b\u524d\u3001\u8eba\u5728\u5e8a\u4e0a\u771f\u6b63\u5165\u7720\u4e4b\u524d\uff0c\u9069\u5ea6\u7684\u653e\u9b06\uff0c\u4f5c\u81ea\u5df1\u559c\u6b61\u4f5c\u7684\u4e8b\u60c5\uff0c\u662f\u6700\u5f8c\u4e00\u4ef6\u5efa\u8b70\u5927\u5bb6\u90fd\u53bb\u4f5c\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e0d\u8ad6\u662f\u95b1\u8b80\u3001\u770b\u81ea\u5df1\u559c\u6b61\u7684\u96fb\u8996\u5287\uff0c\u53ea\u8981\u5728\u7761\u524d\u82b1\u4e09\u5341\u5206\u9418\u4f5c\u81ea\u5df1\u6700\u559c\u6b61\u7684\u4e8b\uff0c\u5c07\u81ea\u5df1\u5f9e\u6bcf\u5929\u7684\u5306\u5fd9\u4e4b\u4e2d\u62bd\u96e2\u51fa\u4f86\uff0c\u7d66\u81ea\u5df1\u7684\u5fc3\u9069\u7576\u7684\u4f11\u606f\uff0c\u4f60\u5c07\u66f4\u5bb9\u6613\u6709\u500b\u7f8e\u5922\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e5f\u8a31\u4f60\u73fe\u5728\u6bcf\u5929\u665a\u4e0a\u5565\u90fd\u6c92\u4f5c\uff0c\u4f46\u6c92\u95dc\u4fc2\uff0c\u4ee5\u4e0a\u4e94\u9ede\u958b\u59cb\u5be6\u884c\u9084\u4e0d\u7b97\u592a\u9072\uff0c\u8a66\u8457\u5c07\u9019\u4e9b\u7fd2\u6163\u5e36\u5165\u751f\u6d3b\u4e4b\u4e2d\uff0c\u9019\u4e9b\u6d3b\u52d5\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u5584\u52a0\u5229\u7528\u6642\u9593\u4e26\u5e6b\u52a9\u6211\u5011\u9054\u5230\u9577\u9060\u7684\u4eba\u751f\u76ee\u6a19\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5176\u5be6\u6211\u89ba\u5f97\u6bcf\u5929\u7761\u89ba\u4e4b\u524d\u700f\u89bd\u4e00\u4e0b <a href=\"\/vidaorange\/\" target=\"_blank\" rel=\"noopener noreferrer\">VidaOrange<\/a>\uff0c\u4e86\u89e3\u73fe\u5728\u5404\u7a2e\u6709\u7528\u65b0\u77e5\u5916\uff0c\u4e5f\u662f\u4e00\u7a2e\u76f8\u7576\u4e0d\u932f\u7684\u7761\u524d\u55dc\u597d\uff0c\u4f60\u89ba\u5f97\u5462\uff1f<\/span><\/p>\n<p class=\"p1\">\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.themuse.com\/advice\/5-bedtime-routines-that-will-make-your-mornings-so-much-easier\" target=\"_blank\" rel=\"noopener noreferrer\">themuse<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/farm6.staticflickr.com\/5301\/5755332156_54c9b38ba5_z.jpg\" target=\"_blank\" rel=\"noopener noreferrer\">HaoJan<\/a>\uff09<\/p>\n<ul>\n<li class=\"p1\"><span style=\"color: #333333;\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/06\/22\/fatigue-ages-a-woman-by-five-years-in-a-day\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6b62\u5883\u7684\u75b2\u52de\u8f5f\u70b8\uff01\u5f71\u7247\uff1a\u5973\u4eba\u4e00\u5929\u4e4b\u5167\u8001\u4e94\u6b72\u7684\u80cc\u5f8c<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/06\/21\/favorite-flower-quiz\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6c92\u4eba\u6562\u8aaa\u771f\u5fc3\u8a71\uff1f\u6700\u4e2d\u80af\u7684\u8aa0\u5fc3\u5efa\u8b70\uff0c\u6311\u4e00\u6735\u82b1\u5c31\u544a\u8a34\u4f60<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/06\/21\/only-sensitive-people-know\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u600e\u9ebc\u554f\u90fd\u8aaa\u6c92\u4e8b\uff1f\u5fc3\u601d\u7d30\u81a9\u7684\u4eba\u6c92\u544a\u8a34\u4f60\u7684 18 \u4ef6\u4e8b<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/06\/15\/bad-jobs-mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5343\u842c\u5225\u6c42\u6709\u518d\u6c42\u597d\uff01\u721b\u5de5\u4f5c\u5371\u5bb3\u8eab\u5fc3\uff0c\u5be7\u53ef\u5931\u696d\u4fdd\u5065\u5eb7<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/06\/13\/petersu-for-us-still-growing-up\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7d66\u9084\u5728\u9577\u5927\u7684\u6211\u5011\uff01Peter Su\uff1a\u75db\u82e6\u662f\u56e0\u70ba\u4f60\u9084\u6c92\u641e\u6e05\u695a\u81ea\u5df1\u662f\u8ab0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u9019\u500b\u8ffd\u9010\u5353\u8d8a\u7684\u6642\u4ee3\uff0c\u4e0d\u5c11\u6210\u529f\u4eba\u58eb\u6bcf\u5929\u65e9\u4e0a\u505a\u7684\u4f8b\u884c\u516c\u4e8b\u6210\u70ba\u5927\u5bb6\u8ffd\u6367\u7684\u6307\u6a19\uff0c\u4e5f\u96e3\u602a\u5927\u5bb6\u90fd\u8a8d\u70ba\u6548\u7387\u8ddf\u6bcf\u65e5\u4e0a\u73ed\u524d\u7684\u6642\u6bb5\u6709\u5bc6\u4e0d\u53ef\u5206\u7684\u95dc\u4fc2\u3002\u4e0d\u4fe1\uff1f\u4f60\u53bb Google\u300cmorning productivity\u300d\uff0c[&#8230;]<\/p>\n","protected":false},"author":16,"featured_media":30139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[115,93],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3944"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3944"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30139"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3944"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}