{"id":3934,"date":"2015-06-19T15:42:39","date_gmt":"2015-06-19T07:42:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/06\/19\/slow-wave-sleep\/"},"modified":"2015-06-19T15:42:39","modified_gmt":"2015-06-19T07:42:39","slug":"slow-wave-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/06\/19\/slow-wave-sleep\/","title":{"rendered":"\u9b3c\u58d3\u5e8a\u4e0d\u8981\u6025\u8457\u53bb\u62dc\u62dc\uff0c\u79d1\u5b78\u9ede\uff01\u90a3\u662f\uff3f\uff3f\uff3f\u5728\u641e\u602a"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/14144721427_0cbc6eb544_z.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-14522\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/14144721427_0cbc6eb544_z.jpg\" alt=\"14144721427_0cbc6eb544_z\" width=\"603\" height=\"402\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u9b3c\u58d3\u5e8a\u6709\u79d1\u5b78\u6839\u64da<\/strong><\/span><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong>\u6211\u5011\u5148\u4f86\u770b\u770b\u300c\u7761\u7720\u7684\u7d50\u69cb\u300d\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/\u672a\u547d\u540d9.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14521\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/\u672a\u547d\u540d9.png\" alt=\"\u672a\u547d\u540d\" width=\"409\" height=\"547\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u571611\u662f\u628a\u5f9e\u4e0a\u5e8a\u5230\u8d77\u5e8a\u70ba\u6b62\u7684\u6642\u9593\uff0c\u5283\u5206\u70ba\u4e0d\u540c\u985e\u5225\u7684\u7761\u7720\u3002<\/p>\n<p>\u5716\u4e2d\u5206\u4e0a\u4e0b\u5169\u6bb5\uff0c\u4e0a\u6bb5\u662f\u5e74\u8f15\u65cf\u7fa4\uff0c\u4e0b\u6bb5\u662f\u9ad8\u9f61\u65cf\u7fa4\u3002\u5e74\u8f15\u4eba\u7d04\u5728\u5348\u591c12\u9ede\u5c31\u5be2\uff0c\u8001\u4eba\u5bb6\u7d04\u5728\u665a\u4e0a10\u9ede\u5de6\u53f3\u5c31\u5be2\u3002\u8acb\u5148\u770b\u770b\u5c31\u5be2\u5f8c\u7761\u7720\u7684\u9031\u671f\u6027\u3002\u4e0a\u6bb5\u7684\u5e74\u8f15\u4eba\u90e8\u5206\u5448\u73fe\u51fa\u660e\u986f\u7684\u9031\u671f\u3002<\/p>\n<p>\u5728\u6a6b\u8ef8\u4e0a\uff0c\u81ea\u7761\u7720\u958b\u59cb1.5\u5c0f\u6642\u5de6\u53f3\u30013\u5c0f\u6642\u5de6\u53f3\uff0c\u90fd\u6703\u51fa\u73feREM\uff0c\u4e5f\u5c31\u662f\u6bcf90\u5206\u9418\u4e00\u500b\u9031\u671f\u3002<\/p>\n<p>REM\u5c31\u662f\u6211\u5011\u5e38\u8b1b\u7684\u5feb\u901f\u52d5\u773c\u671f\u3002\u6211\u60f3\u5927\u90e8\u5206\u7684\u4eba\u61c9\u8a72\u77e5\u9053\u7761\u7720\u5206\u70ba\u5feb\u901f\u52d5\u773c\u671f\u8207\u975e\u5feb\u901f\u52d5\u773c\u671f\u5169\u7a2e\u3002<\/p>\n<p>\u4ee5\u9019\u5f35\u5716\u4f86\u8aaa\uff0c\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u4ee5\u5916\u7684\u90e8\u5206\u5c31\u662f\u975e\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u3002\u4ea6\u5373\uff0c\u5728\u975e\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u9032\u884c\u5230\u4e00\u534a\u6642\uff0c\u6bcf\u969490\u5206\u9418\u5c31\u6703\u63d2\u5165\u5feb\u901f\u52d5\u773c\u671f\uff0c\u5c31\u662f\u9019\u6a23\u7684\u7d50\u69cb\u53cd\u8986\u51fa\u73fe\u3002<\/p>\n<p>\u300c\u975e\u5feb\u901f\u52d5\u773c\u671f\u8207\u5feb\u901f\u52d5\u773c\u671f\u90fd\u662f\u7761\u7720\uff0c\u4f46\u672c\u8cea\u4e0d\u540c\u3002\u975e\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u6703\u5148\u51fa\u73fe\uff0c\u5b83\u7684\u7b2c3\u548c\u7b2c4\u968e\u6bb5\u5c31\u662f\u7a31\u70ba\u6df1\u5c64\u7761\u7720\u6216\u7de9\u6ce2\u7761\u7720\uff08SWS; Slow Wave Sleep\uff09\u7684\u90e8\u5206\u3002\u9019\u662f\u70ba\u4e86\u8b93\u5927\u8166\u76ae\u8cea\u51b7\u537b\u7684\u7761\u7720\uff0c\u662f\u9748\u9577\u985e\u7b49\u9ad8\u7b49\u52d5\u7269\u767c\u5c55\u51fa\u4f86\u7684\u3002\u76f8\u5c0d\u7684\uff0c\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u662f\u81ea\u53e4\u4ee5\u4f86\u5c31\u6709\u7684\u7761\u7720\uff0c\u70ba\u7684\u662f\u8b93\u8eab\u9ad4\u4f11\u606f\uff0c\u7bc0\u7701\u9ad4\u529b\u3002\u300d<\/p>\n<p>\u6709\u4e9b\u4eba\u5e38\u8aaa\u81ea\u5df1\u88ab\u300c\u9b3c\u58d3\u5e8a\u300d\uff0c\u90a3\u5176\u5be6\u5c31\u662f\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u72c0\u614b\u3002\u8655\u65bc\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u6642\uff0c\u8166\u90e8\u7684\u6d3b\u52d5\u9817\u70ba\u6d3b\u6f51\u3001\u6613\u65bc\u505a\u5922\u3002\u4f46\u5982\u679c\u4eba\u9ad4\u7167\u8457\u5922\u7684\u5167\u5bb9\u6d3b\u52d5\u53ef\u5c31\u7d2f\u4e86\uff0c\u56e0\u6b64\u5728\u9838\u90e8\u4ee5\u4e0b\u7684\u6d3b\u52d5\u958b\u95dc\u662f\u95dc\u9589\u7684\u3002<\/p>\n<p>\u6211\u5011\u7684\u8eab\u9ad4\u6703\u85c9\u7531\u808c\u8089\u7684\u6536\u7e2e\u7522\u751f\u71b1\u80fd\uff0c\u56e0\u6b64\u53ea\u8981\u808c\u8089\u7dca\u5f35\uff0c\u6211\u5011\u5c31\u5fc5\u9808\u5927\u91cf\u9032\u98df\u4ee5\u7372\u53d6\u9ad4\u529b\u3002\u5c0d\u6211\u5011\u7684\u7956\u5148\u4f86\u8aaa\uff0c\u5ea6\u904e\u7f3a\u7ce7\u5371\u6a5f\u7684\u6700\u4f73\u65b9\u6cd5\uff0c\u6216\u8a31\u5c31\u662f\u8b93\u8eab\u9ad4\u653e\u9b06\u3001\u975c\u975c\u5f85\u8457\uff0c\u4e0d\u8b93\u5916\u6575\u767c\u73fe\u2026\u2026\u9019\u53ef\u80fd\u6b63\u662f\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u7684\u7531\u4f86\u3002\u5c0d\u4eba\u985e\u800c\u8a00\uff08\u7576\u7136\u5c0d\u5176\u4ed6\u52d5\u7269\u4e5f\u662f\uff09\uff0c\u9019\u662f\u4e00\u7a2e\u7a4d\u6975\u56e0\u61c9\u74b0\u5883\u7684\u884c\u70ba\u3002\u76f8\u5c0d\u7684\uff0c\u975e\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\uff0c\u7279\u5225\u662f\u6df1\u5c64\u7761\u7720\uff0c\u53ea\u51fa\u73fe\u5728\u5927\u8166\u76ae\u8cea\u767c\u9054\u7684\u52d5\u7269\u8eab\u4e0a\u3002\u9019\u662f\u8b93\u5927\u8166\u76ae\u8cea\u7684\u6d3b\u52d5\u4f11\u6b62\u7684\u7761\u7720\u3002<\/p>\n<p><strong>\u8b1b\u5230\u9019\u88e1\u53ef\u80fd\u6709\u4e9b\u8907\u96dc\u4e86\uff0c\u6211\u518d\u6574\u7406\u4e00\u6b21\uff1a<\/strong><\/p>\n<p>\u7761\u7720\u6709\u5169\u7a2e\uff0c\u4e00\u7a2e\u662f\u964d\u4f4e\u8166\u4ee3\u8b1d\u3001\u8b93\u8166\u5b50\u51b7\u537b\u8207\u4f11\u606f\u7684\u975e\u5feb\u901f\u52d5\u773c\u671f\uff1b\u53e6\u4e00\u7a2e\u662f\u8b93\u808c\u8089\u9b06\u5f1b\u3001\u6e1b\u5c11\u9ad4\u529b\u6d88\u8017\u3001\u8b93\u8eab\u9ad4\u4f11\u990a\u7684\u5feb\u901f\u52d5\u773c\u671f\u3002<\/p>\n<p>\u5728\u975e\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u4e2d\uff0c\u7279\u5225\u80fd\u5920\u8b93\u5927\u8166\u4f11\u606f\u7684\u6df1\u5c64\u7761\u7720\uff08\u571611\u4e2d\u7684\u7b2c3\u548c\u7b2c4\u968e\u6bb5\uff09\u6700\u91cd\u8981\uff0c\u53c8\u7a31\u6df1\u7720\u3001\u7de9\u6ce2\u7761\u7720\uff08\u56e0\u70ba\u8166\u6ce2\u8b8a\u6162\uff09\u3002\u5728\u7761\u7720\u79d1\u5b78\u4e2d\uff0c\u5047\u5982\u63d0\u5230\u300c\u6df1\u5c64\u7761\u7720\u300d\uff0c\u5c31\u662f\u6307\u5b83\u3002<\/p>\n<p>\u8eab\u70ba\u5916\u884c\u4eba\u7684\u6211\uff0c\u539f\u672c\u77e5\u9053\u7684\u53ea\u6709\u300c\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u5c31\u662f\u6703\u983b\u7e41\u505a\u5922\u7684\u7761\u7720\uff08\u8eab\u9ad4\u5728\u4f11\u606f\uff0c\u4f46\u8166\u5b50\u6d3b\u52d5\u983b\u7e41\uff09\u3001\u975e\u6df1\u5c64\u7761\u7720\u662f\u4e0d\u5bb9\u6613\u505a\u5922\u7684\u7761\u7720\uff08\u56e0\u70ba\u8166\u5b50\u5728\u4f11\u606f\uff09\u300d\u3002\u5feb\u901f\u52d5\u773c\u671f\u7684\u7e2e\u5bebREM\uff0c\u539f\u6587\u662fRapid Eye Movement\uff0c\u4e5f\u5c31\u662f\u773c\u7403\u52d5\u5f97\u5f88\u5feb\u3002\u539f\u672c\u55ae\u7d14\u4ee5\u70ba\uff0c\u5feb\u901f\u52d5\u773c\u671f\u5728\u505a\u5922\uff0c\u6240\u4ee5\u6bd4\u8f03\u6dfa\u7720\uff1b\u975e\u5feb\u901f\u52d5\u773c\u671f\u90fd\u6bd4\u8f03\u6df1\u5c64\uff0c\u4f46\u9019\u6a23\u7684\u7406\u89e3\u4f3c\u4e4e\u4e0d\u592a\u5c0d\u3002<\/p>\n<p>\u300c\u5982\u679c\u554f\u6211\u5feb\u901f\u52d5\u773c\u671f\u662f\u4e0d\u662f\u6dfa\u7720\uff1f\u6211\u6703\u56de\u7b54\u300e\u4e0d\u662f\u300f\u3002\u82e5\u8981\u8aaa\u660e\uff0c\u5927\u6982\u662f\u9019\u6a23\u7684\u611f\u89ba\uff1a\u975e\u5feb\u901f\u52d5\u773c\u671f\u7684\u904e\u7a0b\u4e2d\uff0c\u5feb\u901f\u52d5\u773c\u671f\u6703\u4ee5\u5927\u698290\u5206\u9418\u70ba\u4e00\u9031\u671f\u300e\u5165\u4fb5\u300f\uff08sneak in\uff09\u3002\u4f46\u9019\u6642\u5019\uff0c\u6bd4\u8d77\u6dfa\u7720\u968e\u6bb5\u7684\u975e\u5feb\u901f\u52d5\u773c\u671f\uff0c\u7576\u4e8b\u4eba\u66f4\u4e0d\u5bb9\u6613\u56e0\u5916\u754c\u7684\u523a\u6fc0\u800c\u9192\u4f86\u3002\u56e0\u6b64\u8acb\u628a\u4e0d\u540c\u968e\u6bb5\u7684\u7761\u7720\u60f3\u6210\u300e\u540c\u6a23\u90fd\u662f\u7761\u7720\uff0c\u53ea\u662f\u5206\u5225\u5177\u6709\u4e0d\u540c\u7279\u6027\u300f\u5373\u53ef\u3002\u300d<\/p>\n<p>\u9019\u9ebc\u8aaa\u4f86\uff0c\u6211\u60f3\u5230\u78ba\u5be6\u6709\u4eba\u5df2\u7d93\u5728\u8b1b\u5922\u8a71\u3001\u660e\u986f\u662f\u5728\u505a\u5922\u4e86\uff0c\u537b\u9084\u662f\u600e\u9ebc\u6a23\u90fd\u53eb\u4e0d\u9192\u4ed6\u3002\u9019\u61c9\u8a72\u5c31\u662f\u4e00\u7a2e\u5728\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u4e2d\u4e0d\u5bb9\u6613\u9192\u4f86\u7684\u72c0\u6cc1\u5427\u3002<\/p>\n<p>\u5f9e\u571611\u53ef\u4ee5\u660e\u986f\u770b\u51fa\u5e74\u8f15\u65cf\u7fa4\u7684\u7761\u7720\uff0c\u76f4\u5230\u7b2c\u4e8c\u6b21\u51fa\u73fe\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u70ba\u6b62\uff0c\u5c6c\u65bc\u7b2c3\u8207\u7b2c4\u968e\u6bb5\u7684\u6df1\u5c64\u7761\u7720\u5f88\u591a\u3002\u5728\u90a3\u4e4b\u5f8c\uff0c\u6bd4\u7b2c2\u968e\u6bb5\u9084\u6dfa\u7684\u975e\u5feb\u901f\u52d5\u773c\u671f\u7761\u7720\u5c31\u8b8a\u591a\u4e86\u3002\u300c\u6df1\u5c64\u7761\u7720\u5c31\u50cf\u6c99\u6f0f\u4e00\u6a23\uff0c\u4e00\u958b\u59cb\u7684\u6d41\u91cf\u5f88\u5927\uff0c\u4f46\u53ea\u8981\u5168\u90e8\u5f80\u4e0b\u6389\u5149\uff0c\u518d\u4f86\u5c31\u6c92\u4ec0\u9ebc\u53ef\u6389\u7684\u4e86\u3002\u5c31\u662f\u9019\u6a23\u7684\u7761\u7720\u3002\u300d<\/p>\n<ul>\n<li><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/2015\/06\/16\/stay-up-at-night-is-awesome\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cbe\u795e\u6b63\u597d\u4e0d\u7528\u7761\uff01\u7814\u7a76\u8aaa\uff1a\u71ac\u591c\u7684\u7b2c\u4e8c\u6ce2\u80fd\u91cf\uff0c\u8b93\u8003\u8a66\u6210\u7e3e\u66f4\u597d<\/a><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/27\/shup-up-sleep\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u6578\u7f8a\u7121\u7528\uff1f\u58d3\u529b\u5927\u5230\u7761\u4e0d\u8457 \u8acb\u8a66\u7528\u5de6\u908a\u9f3b\u5b54\u547c\u5438<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/03\/11\/sleeping-well\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u5931\u7720\u7761\u4e0d\u8457\uff1f\u8acb\u5148\u96e2\u958b\u4f60\u7684\u5e8a\uff01\u555f\u52d5\u7761\u7720 13 \u62db \u8f15\u9b06\u4e00\u89ba\u5230\u5929\u4eae<\/a><\/p>\n<p><img decoding=\"async\" class=\"wp-image-14520 alignleft\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/ok-01-211x300.jpg\" alt=\"\u4f60\u7761\u5c0d\u89ba\u4e86\u55ce\u5c01\u9762\" width=\"197\" height=\"280\" \/><br \/>\n\uff08\u672c\u6587\uff1a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010676369?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201506\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u4f60\u7761\u5c0d\u89ba\u4e86\u55ce\uff1f\uff1a\u7761\u4e0d\u5c0d\u75be\u75c5\u7e8f\u8eab\uff0c\u7761\u4e0d\u597d\u6182\u9b31\u4e0a\u8eab\u3002\u65e5\u672c\u7761\u7720\u5c08\u5bb6\u768412\u500b\u8655\u65b9\u7c64\u25738\u500b\u65b0\u77e5\uff0c\u7834\u89e3\u7761\u7720\u8ff7\u601d\uff0c\u4e0d\u518d\u5931\u7720\u3001\u6182\u9b31\uff0c\u8eab\u5fc3\u8166\u90fd\u5065\u5eb7\u6709\u6d3b\u529b\u300b<\/a>\u6388\u6b0a\uff0c\u4e0d\u5f97\u8f49\u8f09\uff1b\u9996\u5716\u4f86\u6e90\uff1a <a href=\"https:\/\/www.flickr.com\/photos\/tudor\/\">TheGiantVermin<\/a>\uff0cCC Licensed\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9b3c\u58d3\u5e8a\u6709\u79d1\u5b78\u6839\u64da \u00a0\u6211\u5011\u5148\u4f86\u770b\u770b\u300c\u7761\u7720\u7684\u7d50\u69cb\u300d\u3002 \u571611\u662f\u628a\u5f9e\u4e0a\u5e8a\u5230\u8d77\u5e8a\u70ba\u6b62\u7684\u6642\u9593\uff0c\u5283\u5206\u70ba\u4e0d\u540c\u985e\u5225\u7684\u7761\u7720\u3002 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