{"id":3915,"date":"2015-11-17T13:18:37","date_gmt":"2015-11-17T05:18:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/17\/sleep-well-all-night\/"},"modified":"2015-11-17T13:18:37","modified_gmt":"2015-11-17T05:18:37","slug":"sleep-well-all-night","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/17\/sleep-well-all-night\/","title":{"rendered":"\u7761\u4e0d\u8457\u9084\u5728\u6578\u7f8a\uff1f\u5be6\u969b\u9ede\u8b93\u300c\u6700\u9069\u5408\u7684\u5165\u7761\u6eab\u5ea6\u300d\uff0c\u5e36\u4f60\u4e00\u89ba\u5230\u5929\u4eae"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-61380 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/5193121034_2c665a5b21_z-e1479577555657.jpg\" alt=\"IMG_5595\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #333333\">\u6211\u5011\u90fd\u66fe\u6709\u904e\u7ffb\u4f86\u8986\u53bb\u3001\u5728\u5e8a\u4e0a\u6578\u7f8a\uff0c\u4f46\u773c\u76ae\u5c31\u662f\u4e0d\u722d\u6c23\u7684\u4e00\u9ede\u90fd\u91cd\u4e0d\u8d77\u4f86\u3002<\/span><\/p>\n<p><span style=\"color: #333333\">\u4f60\u89ba\u5f97\u5f88\u7d2f\uff0c\u8eab\u9ad4\u5f88\u75b2\u618a\uff0c\u4f46\u4f60\u5c31\u662f\u7761\u4e0d\u8457\uff0c 5 \u500b\u5c0f\u6642\u5167\u5c31\u8981\u5929\u4eae\u8d77\u5e8a\u4e86\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/span><\/p>\n<p><span style=\"color: #333333\">\u4e8b\u5be6\u4e0a\uff0c\u5343\u79a7\u5e74\u662f\u6700\u7121\u7720\u7684\u4e16\u4ee3\uff0c\u53ea\u6709 29% \u7684\u4eba\u8868\u793a\u64c1\u6709\u826f\u597d\u7684\u7761\u7720\uff0c\u5269\u4e0b\u7684\u5247\u662f\u56e0\u70ba\u5de5\u4f5c\u554f\u984c\u3001\u5931\u6200\u3001 Instagram \u6216 FB \u7684\u6c88\u8ff7\u800c\u5fb9\u591c\u96e3\u7720\u3002<\/span><\/p>\n<p>\u5225\u6015\uff01\u9019\u88e1\u6709\u5f88\u591a\u5c0f\u6280\u5de7\u80fd\u5e6b\u52a9\u4f60\u597d\u597d\u7761\u500b\u89ba\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u4f86\u9ede\u745c\u4f3d<\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.yogapaws.com\/yoga-for-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u8b49\u5be6\u745c\u4f3d\u80fd\u5e6b\u52a9\u8eab\u5fc3\u653e\u9b06\uff0c\u898f\u5f8b\u7684\u745c\u4f3d\u904b\u52d5\u80fd\u5e6b\u52a9\u4f60\u7761\u5f97\u66f4\u6c89\uff0c\u56e0\u70ba\u5b83\u6703\u964d\u4f4e\u4f60\u7684\u5fc3\u7387\u8207\u547c\u5438\u901f\u5ea6\u3002<\/p>\n<p>\u6709\u5f88\u591a\u52d5\u4f5c\u53ef\u4ee5\u5e6b\u52a9\u4e0d\u540c\u7761\u7720\u554f\u984c\u7684\u4eba\uff0c\u6eab\u548c\u7684\u4f38\u5c55\u3001\u6df1\u547c\u5438\u3001\u653e\u9b06\u7684\u5f4e\u66f2\u8eab\u9ad4\u90fd\u662f\u53ef\u4ee5\u5728\u5e8a\u4e0a\u505a\u7684\uff0c\u6839\u672c\u72af\u898f\u7684\u4e00\u9805\u597d\u904b\u52d5\uff01<\/p>\n<p><a href=\"http:\/\/www.fitnessmagazine.com\/workout\/yoga\/poses\/yoga-routine-before-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1<\/a>\u6709\u5e7e\u500b\u65b9\u6cd5\u8b93\u4f60\u7a7f\u8457\u7761\u8863\u4e5f\u80fd\u505a\uff0c\u5e8a\u4e0a\u8212\u8212\u670d\u670d\u5730\u505a\u5b8c\u4e5f\u80fd\u7761\u597d\u89ba\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u505a\u5176\u4ed6\u653e\u9b06\u7684\u904b\u52d5<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5982\u679c\u4e0d\u611b\u745c\u4f3d\uff0c\u4f60\u4e5f\u53ef\u4ee5\u505a\u5225\u7684\u653e\u9b06\u904b\u52d5\u50cf\u662f\u6df1\u547c\u5438\u6216<a href=\"http:\/\/www.fitnessmagazine.com\/workout\/stretch\/stretches-to-help-you-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u57fa\u672c\u4f38\u5c55<\/a>\u3002<\/p>\n<p>\u6216\u9078\u64c7\u7c21\u55ae\u7684\u51a5\u60f3\uff0c\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=bFnULx_hH9g\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a>\u00a0\u6709\u5f88\u591a\u7761\u524d\u51a5\u60f3\u7684\u5f71\u7247\u80fd\u5e6b\u52a9\u4f60\u653e\u9b06\u3002<\/p>\n<p>\u9019\u4e5f\u4ee3\u8868\u8b80\u672c\u66f8\u6216\u756b\u756b\u4e4b\u985e\u7684\u4e5f\u662f\u8212\u7de9\u7684\u6d3b\u52d5\uff0c\u80fd\u5e6b\u4f60\u7684\u8eab\u9ad4\u5207\u63db\u70ba\u7761\u7720\u6a21\u5f0f\u3002<\/p>\n<p><a href=\"http:\/\/sleepfoundation.org\/sleep-tools-tips\/healthy-sleep-tips\" target=\"_blank\" rel=\"noopener noreferrer\">\u7761\u7720\u57fa\u91d1\u6703<\/a>\u5efa\u8b70\u5c07\u7761\u524d\u8981\u6709\u9ede\u5c0f\u5100\u5f0f\u4f86\u5e6b\u52a9\u5f37\u5316\u5165\u7761\u7684\u7fd2\u6163\uff0c\u4e26\u5c07\u7761\u89ba\u9019\u9805\u6d3b\u52d5\u8207\u5176\u4ed6\u6bcf\u65e5\u6d3b\u52d5\u5340\u5206\u958b\u4f86\u3002<\/p>\n<p>\u6839\u64da <a href=\"http:\/\/mentalfloss.com\/article\/24507\/does-counting-sheep-really-help-you-fall-asleep\" target=\"_blank\" rel=\"noopener noreferrer\">Mental Floss<\/a>\u00a0\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u8166\u4e2d\u60f3\u50cf\u4e00\u500b\u653e\u9b06\u7684\u5834\u666f\uff08\u50cf\u662f\u6d77\u7058\uff09\u7684\u4eba\u901a\u5e38\u6bd4\u5176\u4ed6\u6578\u7f8a\u6216\u4ec0\u9ebc\u90fd\u4e0d\u505a\u7684\u4eba\u5feb 20 \u5206\u9418\u7761\u8457\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u559d\u6eab\u725b\u5976<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5abd\u5abd\u53ef\u80fd\u662f\u5c0d\u7684\u3002\u9019\u500b\u6d41\u50b3\u5df2\u4e45\u7684\u65b9\u6cd5\u80fd\u594f\u6548\u662f\u56e0\u70ba\u5176\u8212\u7de9\u80fd\u529b\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5165\u7761\u3002<\/p>\n<p>\u7136\u800c\uff0c\u9084\u662f\u6709\u5f88\u591a\u4eba\u8cea\u7591\u725b\u5976\u5230\u5e95\u5c0d\u7761\u7720\u6709\u6c92\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u9019\u500b idea \u662f\u725b\u5976\u542b\u6709\u8272\u6c28\u9178\uff08<a href=\"http:\/\/blogs.webmd.com\/sleep-disorders\/2008\/01\/warm-milk-true-or-false.html\" target=\"_blank\" rel=\"noopener noreferrer\">tryptophan<\/a>\uff0c\u548c\u706b\u96de\u88e1\u6703\u8b93\u4f60\u60f3\u7761\u89ba\u7684\u7269\u8cea\u4e00\u6a23\uff09\uff0c\u4f46\u8272\u6c28\u9178\u5c0d\u7761\u7720\u7fd2\u6163\u7684\u5be6\u969b\u6548\u679c\u4ecd\u4e0d\u660e\u78ba\u3002<\/p>\n<p>\u4f46\u9019\u80fd\u8b93\u4f60\u60f3\u8d77\u5abd\u5abd\u54c4\u4f60\u7761\u89ba\u7684\u6eab\u6696\u5e73\u975c\u7684\u6642\u523b\uff0c\u4e5f\u80fd\u8b93\u4f60\u9032\u5165\u653e\u9b06\u72c0\u614b\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u9060\u96e2\u96fb\u5b50\u7522\u54c1<\/span><\/strong><\/li>\n<\/ul>\n<p>\u6211\u5011\u90fd\u807d\u904e\u9019\u500b\u65b9\u6cd5\uff0c\u4f46\u6211\u5011\u7761\u89ba\u524d\u4e0d\u9084\u662f\u5728\u6ed1\u624b\u6a5f\u55ce\uff1f<\/p>\n<p>\u4e00\u9805<a href=\"http:\/\/www.pewsocialtrends.org\/files\/2010\/10\/millennials-confident-connected-open-to-change.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u767c\u73fe 83% \u7684\u5343\u79a7\u5e74\u4eba\u985e\u7761\u89ba\u6642\u624b\u6a5f\u90fd\u653e\u5728\u8eab\u908a\uff0c\u5728\u5404\u65b9\u9762\u9019\u90fd\u662f\u500b\u554f\u984c\u3002<\/p>\n<p>\u9996\u5148\uff0c\u9019\u662f\u500b\u6703\u8b93\u4f60\u71ac\u591c\u71ac\u66f4\u665a\u7684\u9677\u9631\uff0c\u6709\u9019\u9ebc\u591a\u624b\u6a5f\u3001\u7b46\u96fb\u9019\u4e9b\u80fd\u8b93\u4f60\u5206\u5fc3\u7684\u4e8b\u7269\uff0c\u4f7f\u4f60\u6d6a\u8cbb\u6642\u9593\u53c8\u6beb\u7121\u56de\u5831\u3002<\/p>\n<p>\u4f46\u66f4\u91cd\u8981\u7684\u662f\uff0c\u79d1\u5b78\u8b49\u5be6\u87a2\u5e55\u5149\u5c0d\u7761\u7720\u4e0d\u5229\u3002\u4e00\u9805<a href=\"http:\/\/www.huffingtonpost.com\/2014\/12\/23\/reading-before-bed_n_6372828.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u751a\u81f3\u6b78\u7d0d\u51fa\u7d50\u8ad6\uff0c\u8aaa\u9019\u9084\u53ef\u80fd\u6703\u5f71\u97ff\u4f60\u9694\u5929\u7684\u9748\u654f\u5ea6\u3002<\/p>\n<p>\u6240\u4ee5\u7761\u89ba\u524d\u4e00\u500b\u5c0f\u6642\uff0c\u9084\u662f\u9078\u672c\u771f\u6b63\u7684\u66f8\uff0c\u907f\u514d\u96fb\u5b50\u7522\u54c1\u5427\uff01<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u8b93\u623f\u9593\u9ed1\u4e00\u9ede<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5c31\u50cf\u6211\u5011\u7684\u7956\u5148\uff0c\u65e9\u4e0a\u6211\u5011\u90fd\u6703\u770b\u5230\u967d\u5149\uff0c\u665a\u4e0a\u5247\u662f\u6708\u5149\u3002\u6211\u5011\u7684\u751f\u7406\u6642\u9418\u5929\u751f\u5c31\u662f\u5982\u6b64\uff0c\u665a\u4e0a 10 \u9ede\u9084\u5750\u5728\u4eae\u6643\u6643\u7684\u623f\u9593\u88e1\uff0c\u6703\u8b93\u4f60\u7684\u8eab\u9ad4\u5f88\u7591\u60d1\u3002<\/p>\n<p>\u5728\u9ed1\u6697\u4e2d\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u6703\u88fd\u9020\u892a\u9ed1\u6fc0\u7d20\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u5165\u7720\uff0c\u5149\u6703\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u7684\u7522\u751f\u3002<\/p>\n<p>\u4e00\u9805\u7814\u7a76\u986f\u793a\u7761\u524d\u66b4\u9732\u5728\u5149\u7dda\u4e0b\u6703\u7e2e\u77ed\u892a\u9ed1\u6fc0\u7d20\u7522\u751f\u7684\u6642\u9593\u7d04 90 \u5206\u9418\uff0c\u7761\u89ba\u6642\u9593\u66b4\u9732\u5728\u5149\u7dda\u4e0b\u5247\u6703\u5c07\u6fc0\u7d20\u6e1b\u534a\u3002<\/p>\n<p>\u7761\u7720\u5c08\u5bb6\u5efa\u8b70<a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20306887,00.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u7761\u524d\u95dc\u71c8<\/a>\uff0c\u544a\u8a34\u8eab\u9ad4\u6e96\u5099\u4f11\u606f\u7761\u89ba\u4e86\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u65e9\u4e0a\u904b\u52d5<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5c31\u50cf\u6211\u5011\u5148\u524d\u6240\u8aaa\uff0c\u65e9\u9ede\u63a5\u89f8\u967d\u5149\u80fd\u8b93\u4f60\u7684\u8eab\u9ad4\u5728\u591c\u665a\u80fd\u7de9\u4e0b\u4f86\u3002\u800c\u4e14\u4e00\u9805\u7814\u7a76\u767c\u73fe\u65e9\u4e0a\u904b\u52d5\u80fd\u964d\u4f4e\u591c\u665a 25% \u7684\u8840\u58d3\uff0c\u9019\u80fd\u4fc3\u9032\u66f4\u597d\u7684\u7761\u7720\u72c0\u614b\u3002<\/p>\n<p>\u65e2\u7136\u904b\u52d5\u5df2\u7d93\u8b49\u5be6\u80fd\u5e6b\u52a9\u591c\u665a\u7761\u7720\uff0c\u90a3\u70ba\u4ec0\u9ebc\u4e0d\u8a66\u8a66\u65e9\u4e0a\u904b\u52d5\u8b93\u4f60\u665a\u4e0a\u80fd\u66f4\u5feb\u5165\u7761\uff1f<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u653e\u9ede\u8212\u7de9\u7684\u97f3\u6a02<\/span><\/strong><\/li>\n<\/ul>\n<p>\u8212\u7de9\u97f3\u6a02\u6216\u5927\u81ea\u7136\u7684\u8072\u97f3\uff08\u60f3\u60f3\u6d77\u6d6a\u62cd\u6253\u6c99\u7058\uff09\u80fd\u5e6b\u4f60\u653e\u9b06\uff0c\u66f4\u5feb\u5165\u7761\u3002<\/p>\n<p>\u4e00\u9805<a href=\"http:\/\/www.wiley.com\/WileyCDA\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u767c\u73fe 35% \u7684\u53d7\u6e2c\u8005\u8868\u793a\uff0c\u5728\u7761\u524d\u64ad\u653e\u7de9\u548c\u7684\u97f3\u6a02\u80fd\u7761\u5f97\u66f4\u597d\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u8abf\u6574\u623f\u9593\u5230\u6700\u9069\u5408\u7761\u89ba\u7684\u6eab\u5ea6<\/span><\/strong><\/li>\n<\/ul>\n<p>\u7814\u7a76\u986f\u793a\u6700\u4f73\u7761\u7720\u6eab\u5ea6\u4ecb\u65bc\u651d\u6c0f 16\uff5e20\u00a0\u5ea6\u3002<\/p>\n<p>\u4f46\u4f60\u9ad4\u5167\u7684\u6046\u6eab\u91cd\u9ede\u5728\u8173\u90e8\uff0c\u6240\u4ee5\u5982\u679c\u592a\u51b7\uff0c\u5c31\u7a7f\u4e0a\u896a\u5b50\u4f86\u52a0\u901f\u5165\u7720\uff0c\u592a\u71b1\u7684\u8a71\u5c31\u628a\u8173\u4f38\u51fa\u88ab\u5b50\u5916\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u7761\u524d\u6d17\u500b\u8212\u670d\u7684\u71b1\u6c34\u6fa1<\/span><\/strong><\/li>\n<\/ul>\n<p>\u8eab\u9ad4\u6eab\u5ea6\u6703\u5728\u7761\u524d\u9a5f\u964d\uff0c\u56e0\u6b64\u6d17\u500b\u71b1\u6c34\u6fa1\u6703\u9020\u6210\u986f\u8457\u51b7\u537b\u7684\u6642\u671f\uff0c\u4f7f\u4f60\u5b89\u7a69\u9032\u5165\u5922\u9109\u3002<\/p>\n<p>\u9ede\u71c3\u85b0\u8863\u8349\u85b0\u9999\uff08\u7814\u7a76\u767c\u73fe\u85b0\u8863\u8349\u80fd\u5e6b\u52a9\u5931\u7720\u5973\u6027\u66f4\u5feb\u5165\u7761\uff09\u3001\u881f\u71ed\uff0c\u653e\u500b\u8212\u7de9\u7684\u97f3\u6a02\u653e\u9b06\u4e00\u4e0b\u3002<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2578367\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u986f\u793a\u7761\u524d\u6d17\u71b1\u6c34\u6fa1\u7684\u4eba\u6703\u66f4\u5feb\u5165\u7761\uff0c\u4e5f\u6709\u66f4\u597d\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u5beb\u65e5\u8a18<\/span><\/strong><\/li>\n<\/ul>\n<p>\u4f60\u7684\u601d\u7dd2\u5e38\u5e38\u6703\u8b93\u4f60\u665a\u4e0a\u7761\u4e0d\u8457\uff0c\u4e0d\u7ba1\u662f\u4ec0\u9ebc\uff0c\u5728\u65e5\u8a18\u88e1\u5beb\u4e0b\u4f60\u7684\u554f\u984c\u548c\u8a08\u756b\u80fd\u5e6b\u4f60\u7d44\u7e54\u4f60\u7684\u60f3\u6cd5\uff0c\u9019\u6a23\u5c31\u4e0d\u6703\u5728\u7761\u89ba\u6642\u8b93\u4f60\u7169\u5f97\u8981\u547d\u4e86\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u907f\u514d\u651d\u53d6\u9152\u7cbe\u3001\u5496\u5561\u56e0\u548c\u904e\u591a\u98df\u7269<\/span><\/strong><\/li>\n<\/ul>\n<p>\u559d\u4e86\u6574\u665a\u7684\u9152\uff0c\u7576\u4f60\u60f3\u8981\u660f\u5012\u5728\u5e8a\u4e0a\u7684\u6642\u5019\uff0c\u4f60\u53ea\u6703\u767c\u73fe\u9152\u7cbe\u964d\u4f4e\u4e86\u4f60\u7684\u7761\u7720\u54c1\u8cea\uff0c\u6709\u7121\u6578\u7684<a href=\"http:\/\/pubs.niaaa.nih.gov\/publications\/arh25-2\/101-109.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u6307\u51fa\u9152\u7cbe\u6703\u5982\u4f55\u963b\u7919\u8eab\u9ad4\u9054\u5230\u5feb\u901f\u773c\u52d5\u671f\uff08REM\uff09\u7761\u7720\uff08\u6700\u6df1\u5c64\u7761\u7720\uff09\u7684\u80fd\u529b\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u5982\u679c\u4f60\u5f88\u665a\u9084\u559d\u8336\u6216\u5496\u5561\uff0c\u5496\u5561\u56e0\u9019\u7a2e\u8208\u596e\u5291\u80fd\u4e00\u76f4\u5b58\u5728\u4f60\u7684\u9ad4\u5167\u3002\u7d10\u7d04\u5927\u5b78\u91ab\u5b78\u9662 Joyce Walsleben \u544a\u8a34\u00a0<em><a href=\"http:\/\/www.health.com\/health\/condition-article\/0,,20189095,00.html\" target=\"_blank\" rel=\"noopener noreferrer\">Health<\/a><\/em>\u00a0\u7db2\u7ad9\uff0c\u5c31\u7b97\u662f\u7121\u5496\u5561\u56e0\u7684\u5496\u5561\u9084\u6709\u8607\u6253\u90fd\u542b\u6709\u5496\u5561\u56e0\uff0c\u5982\u679c\u4f60\u7279\u5225\u654f\u611f\u7684\u8a71\u9084\u662f\u80fd\u8b93\u4f60\u5931\u7720\u3002<\/p>\n<p>\u5979\u53c8\u8aaa\u5c3c\u53e4\u4e01\u4e5f\u662f\u8208\u596e\u5291\uff0c\u6240\u4ee5\u7761\u524d\u62bd\u83f8\u53ef\u80fd\u4e5f\u6703\u8b93\u4f60\u7121\u6cd5\u653e\u9b06\u3002<\/p>\n<p>\u98df\u7269\u65b9\u9762\uff0c\u7761\u7720\u57fa\u91d1\u6703\u5efa\u8b70\u7761\u524d\u8981\u907f\u514d\u5927\u91cf\u6216\u8f9b\u8fa3\u7684\u98df\u7269\uff0c\u6216\u5728\u7761\u524d 2 \uff5e 3 \u5c0f\u6642\u98df\u7528\u5b8c\uff0c\u56e0\u70ba\u9019\u4e9b\u98df\u7269\u6703\u8b93\u4f60\u7684\u6d88\u5316\u7cfb\u7d71\u7121\u6cd5\u4f11\u606f\uff0c\u5f88\u53ef\u80fd\u6703\u8b93\u4f60\u5931\u7720\u3002<\/p>\n<p><a href=\"http:\/\/www.cnn.com\/2015\/05\/14\/health\/sleep-hacks\/\" target=\"_blank\" rel=\"noopener noreferrer\">CNN \u6307\u51fa<\/a>\uff0c\u86cb\u767d\u8cea\u662f\u6700\u96e3\u6d88\u5316\u7684\uff0c\u5efa\u8b70\u665a\u9910\u5403\u8f15\u98df\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u505a\u611b<\/span><\/strong><\/li>\n<\/ul>\n<p>Daily Mail \u5f15\u7528\u4e86\u4e00\u9805<a href=\"http:\/\/www.dailymail.co.uk\/femail\/article-2548674\/Sleep-deprived-Have-sex-British-women-rest-80-minutes-need-EVERY-night-intimacy-key.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u8abf\u67e5<\/a>\uff0c\u6bcf 6 \u540d\u5973\u6027\u4e2d\u5c31\u6709 1 \u4f4d\u8868\u793a\u505a\u611b\u5f8c\u7761\u5f97\u66f4\u597d\uff0c\u9019\u662f\u500b\u8a66\u5716\u7761\u597d\u7684\u6709\u8da3\u65b9\u6cd5\u4e0d\u662f\u55ce\uff1f<\/p>\n<p>\u5973\u6027\u5065\u5eb7\u96dc\u8a8c\u63ed\u9732\uff0c\u6027\u611b\u80fd\u4fc3\u9032\u50ac\u7522\u7d20\u7684\u5206\u6ccc\u4e26\u964d\u4f4e\u76ae\u8cea\u9187\uff08\u8207\u58d3\u529b\u76f8\u95dc\u7684\u7269\u8cea\uff09\uff0c\u6027\u611b\u5f8c\u7684\u8cc0\u723e\u8499\u5e73\u8861\u662f\u653e\u9b06\u6700\u597d\u7684\u85e5\u65b9\u3002<\/p>\n<p>\u4ed6\u5011\u4e5f\u8aaa\uff0c\u5728\u5973\u6027\u65b9\u9762\uff0c\u96cc\u6fc0\u7d20\u4e5f\u6703\u589e\u52a0\uff0c\u9019\u80fd\u8b93\u4f60\u6709\u66f4\u5927\u7684\u6a5f\u6703\u9054\u5230\u5feb\u901f\u773c\u52d5\u671f\u7684\u6df1\u5c64\u7761\u7720\u3002<\/p>\n<p>\u4e00\u9805 400 \u540d\u82f1\u570b\u91ab\u751f\u7684<a href=\"http:\/\/www.telegraph.co.uk\/news\/health\/5911373\/Want-a-good-nights-sleep-Have-sex-say-doctors.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u8abf\u67e5<\/a>\u505a\u51fa\u7d50\u8ad6\uff0c\u7761\u524d\u6027\u611b\u662f\u78ba\u4fdd\u4f60\u6709\u597d\u5922\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u4fdd\u6301\u5e8a\u7684\u795e\u8056<\/span><\/strong><\/li>\n<\/ul>\n<p>\u6700\u5f8c\uff0c\u5982\u679c\u4f60\u7761\u4e0d\u8457\uff0c\u5728\u623f\u9593\u5916\u505a\u9ede\u5225\u7684\u6d3b\u52d5\u5427\uff0c\u9019\u5305\u62ec\u95b1\u8b80\u3002<\/p>\n<p>\u7761\u7720\u57fa\u91d1\u6703<a href=\"http:\/\/sleepfoundation.org\/sleep-tools-tips\/healthy-sleep-tips\" target=\"_blank\" rel=\"noopener noreferrer\">\u5efa\u8b70<\/a>\uff0c\u5e8a\u4e0a\u53ea\u80fd\u7761\u89ba\u8ddf\u505a\u611b\uff0c\u8981\u5f37\u5316\u5e8a\u8ddf\u7761\u7720\u4e4b\u9593\u7684\u95dc\u806f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/05\/26\/14-facts-about-sex-that-will-remind-you-just-how-awesome-it-is-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u808c\u819a\u8b8a\u5f97\u66f4\u597d\u3001\u9084\u80fd\u7d13\u89e3\u58d3\u529b\uff1f\u63ed\u958b\u505a\u611b\u7684 14 \u9805\u597d\u8655<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/23\/13-reasons-to-have-more-sex\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7d66\u4f60\u5011 13 \u500b\u5065\u5eb7\u597d\u7406\u7531\uff0c\u6c92\u4e8b\u5c31\u591a\u505a\u611b\u5427<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/30\/lets-talk-about-sex\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8ac7\u8ad6\u56e0\u611b\u800c\u751f\u7684\u300c\u6027\u300d\uff0c\u5c31\u50cf\u6c7a\u5b9a\u4e2d\u5348\u8981\u5403\u4ec0\u9ebc\u4e00\u6a23\u81ea\u7136<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/elitedaily.com\/life\/12-ways-fall-asleep-cant-stop-tossing-turning\/1043005\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Elite Daily<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1434434984241_309\" href=\"https:\/\/www.flickr.com\/photos\/charlieeclark\/\">charliebarker<\/a>, CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u90fd\u66fe\u6709\u904e\u7ffb\u4f86\u8986\u53bb\u3001\u5728\u5e8a\u4e0a\u6578\u7f8a\uff0c\u4f46\u773c\u76ae\u5c31\u662f\u4e0d\u722d\u6c23\u7684\u4e00\u9ede\u90fd\u91cd\u4e0d\u8d77\u4f86\u3002 \u4f60\u89ba\u5f97\u5f88\u7d2f\uff0c\u8eab\u9ad4\u5f88\u75b2\u618a\uff0c\u4f46\u4f60\u5c31\u662f\u7761\u4e0d\u8457\uff0c 5 \u500b\u5c0f\u6642\u5167\u5c31\u8981\u5929\u4eae\u8d77\u5e8a\u4e86\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f \u4e8b\u5be6\u4e0a\uff0c\u5343\u79a7\u5e74\u662f\u6700\u7121\u7720\u7684\u4e16\u4ee3\uff0c\u53ea\u6709 29% \u7684\u4eba[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":28439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3915"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3915"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28439"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3915"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}