{"id":3875,"date":"2015-06-15T11:22:32","date_gmt":"2015-06-15T03:22:32","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/06\/15\/unhealthy-living-habits\/"},"modified":"2015-06-15T11:22:32","modified_gmt":"2015-06-15T03:22:32","slug":"unhealthy-living-habits","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/06\/15\/unhealthy-living-habits\/","title":{"rendered":"\u3010\u5e0c\u671b\u6211 30 \u6b72\u524d\u5c31\u61c2\u3011\u82b1\u592a\u591a\u5fc3\u601d\u5c0b\u627e\u5c0d\u7684\u4eba\uff0c\u6210\u719f\u5927\u4eba\u6703\u6212\u6389\u9019 19 \u500b\u58de\u7fd2\u6163"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.unsplash.com\/photo-1424896842869-a5bda51fca24?crop=entropy&amp;dpr=2&amp;fit=crop&amp;fm=jpg&amp;h=725&amp;ixjsv=2.1.0&amp;ixlib=rb-0.3.5&amp;q=50&amp;w=1300\" alt=\"\" width=\"601\" height=\"335\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u7121\u6642\u7121\u523b\u76ef\u8457\u624b\u6a5f\uff0c\u5ffd\u7565\u9031\u906d\u7684\u4eba\u4e8b\u7269<\/strong><\/span><\/p>\n<p>\u73fe\u5728\u4f60\u5e7e\u4e4e\u53ef\u4ee5\u900f\u904e\u624b\u6a5f\u7684 App \u505a\u6240\u6709\u4e8b\u30022012 \u5e74\u7684\u4e00\u9805\u8abf\u67e5\u986f\u793a\uff0c 66% \u7684\u53d7\u8a66\u8005\u627f\u8a8d\u6709\u300c\u624b\u6a5f\u6050\u614c\u75c7\uff08nomophobia\uff09\u300d\uff0c\u5bb3\u6015\u624b\u6a5f\u96e2\u8eab\u3002\u667a\u6167\u578b\u624b\u6a5f\u7684\u4f9d\u8cf4\u50be\u5411\u8b8a\u5f97\u975e\u5e38\u666e\u904d\uff0c\u73fe\u5728\u751a\u81f3\u6709\u50cf\u00a0<a href=\"http:\/\/www.recoveryranch.com\/articles\/addiction-research\/cell-phone-addiction-similar-to-compulsive-shopping-and-other-behavioral-addictions\/\">The Ranch<\/a>\u00a0\u9019\u6a23\u7684\u4e2d\u5fc3\u63d0\u4f9b\u6cbb\u7642\u3002<\/p>\n<p class=\"sub_buzz_desc_w_attr\">\u64fa\u812b\u624b\u6a5f\u7684\u5236\u7d04\uff0c\u4f60\u53ef\u4ee5\u5f9e\u5c0f\u5730\u65b9\u958b\u59cb\uff1a\u4e0b\u8f09\u4e00\u500b\u50cf\u00a0<a href=\"https:\/\/inthemoment.io\/\">Moment<\/a>\u00a0\u9019\u6a23\u7684 App \u4f86\u5e6b\u4f60\u8ffd\u8e64\u4f60\u6bcf\u5929\u82b1\u5728\u624b\u6a5f\u4e0a\u6709\u591a\u5c11\u6642\u9593\uff0c\u7136\u5f8c\u70ba\u81ea\u5df1\u8a2d\u5b9a\u5e95\u7dda\uff0c\u50cf\u662f\uff1a<\/p>\n<p class=\"sub_buzz_desc_w_attr\" style=\"padding-left: 30px;\"><span style=\"color: #333399;\">1. \u8ddf\u670b\u53cb\u5728\u4e00\u8d77\u7684\u6642\u5019\u628a\u624b\u6a5f\u653e\u5230\u65c1\u908a<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #333399;\">2. \u51fa\u5916\u7528\u9910\u6642\u4e0d\u4f7f\u7528\u624b\u6a5f<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #333399;\">3. \u8a2d\u5b9a\u4e00\u6b21\u7528\u8d85\u904e 20 \u5206\u9418\u6642\u63d0\u9192\u4f60<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #333399;\">4. \u665a\u4e0a 11 \u9ede\u5f8c\u4e0d\u78b0\u624b\u6a5f<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u628a\u6240\u6709\u7684\u9322\u653e\u5728\u652f\u7968\u5e33\u6236\u88e1<\/strong><\/span><\/p>\n<p>\u4e00\u9805\u00a0<a href=\"http:\/\/www.bankrate.com\/finance\/consumer-index\/survey-36-percent-not-saving-for-retirement.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Princeton\u00a0\u570b\u969b\u8abf\u67e5\u7814\u7a76\u5354\u6703<\/a> 2014 \u5e74\u505a\u7684\u8abf\u67e5\u767c\u73fe\uff0c 36% \u7684\u6210\u4eba\u6c92\u6709\u70ba\u9000\u4f11\u751f\u6d3b\u5132\u84c4\u3002<\/p>\n<p class=\"sub_buzz_desc_w_attr\"><span style=\"color: #000000;\"><strong>\u958b\u59cb\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u5728\u9280\u884c\u958b\u4e00\u500b\u5132\u84c4\u5e33\u6236\uff0c\u6bcf\u6b21\u85aa\u6c34\u767c\u4e0b\u4f86\u5c31\u5b58\u4e00\u9ede\u9032\u53bb\uff0c\u6bcf\u500b\u6708\u5b58 $1,000 \u5230\u5e74\u5e95\u5c31\u6709 $12,000 \u4e86\uff0c\u4e0d\u662f\u5f88\u9a5a\u4eba\u55ce\uff1f<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u4e00\u76f4\u8a18\u6068\u3001\u653e\u4e0d\u4e0b<\/strong><\/span><\/p>\n<p class=\"share-box bf_dom\">\u6709\u4eba\u8b93\u4f60\u767c\u706b\u6642\uff08\u7279\u5225\u662f\u4f60\u4fe1\u4efb\u7684\u4eba\uff09\uff0c\u771f\u7684\u5f88\u96e3\u4e0d\u61a4\u6012\u4e5f\u5f88\u96e3\u539f\u8ad2\u4ed6\u5011\uff0c\u4f46\u4e00\u9805\u767c\u8868\u5728<a href=\"http:\/\/pss.sagepub.com\/content\/12\/2\/117.short\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cbe\u795e\u79d1\u5b78\u5354\u6703<\/a>\u7684\u7814\u7a76\u986f\u793a\uff0c\u4e00\u76f4\u8a18\u6068\u4ed6\u4eba\u6703\u5c0d\u4f60\u7684\u60c5\u7dd2\u8207\u751f\u9ad4\u5065\u5eb7\u9020\u6210\u5f88\u56b4\u91cd\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<p class=\"share-box bf_dom\"><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u6216\u8a31\u6703\u82b1\u4e0a\u4e00\u9ede\u6642\u9593\uff0c\u4f46\u8a66\u8457\u627e\u5230\u539f\u8ad2\u4ed6\u4eba\u3001\u7e7c\u7e8c\u904e\u751f\u6d3b\u7684\u65b9\u6cd5\uff0c\u4e0d\u8981\u6d6a\u8cbb\u6642\u9593\u5728\u904e\u53bb\u767c\u751f\u4ec0\u9ebc\u4e8b\uff0c\u9019\u6703\u8b93\u4f60\u50b7\u5bb3\u5230\u81ea\u5df1\u800c\u4e0d\u662f\u5c0d\u65b9\u3002<\/p>\n<p class=\"share-box bf_dom\"><span style=\"color: #800000;\"><strong>4. \u82b1\u592a\u591a\u5fc3\u601d\u5c0b\u627e\u5c0d\u7684\u4eba<\/strong><\/span><\/p>\n<p>\u8a8d\u771f\u4ea4\u5f80\u6216\u6e96\u5099\u597d\u5728 20 \u5e7e\u6b72\u5c31\u5b89\u5b9a\u4e0b\u4f86\u53ea\u662f\u793e\u6703\u7684\u523b\u677f\u5370\u8c61\uff0c\u4efb\u4f55\u5c0d\u4f60\u7684\u55ae\u8eab\u72c0\u614b\u65bd\u58d3\u7684\u4eba\u6839\u672c\u6c92\u4ec0\u9ebc\u597d\u7406\u4ed6\u7684\u3002<\/p>\n<p class=\"share-box bf_dom\"><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span><span style=\"color: #333333;\">\u4f60\u7684 20 \u4e16\u4ee3\u662f\u63a2\u7d22\u3001\u627e\u5230\u4f60\u60f3\u8981\u4ec0\u9ebc\u7684\u6642\u9593\uff0c\u4f60\u4e0d\u9700\u8981\u56e0\u70ba\u6c92\u6709\u53e6\u4e00\u534a\u800c\u611f\u5230\u4e0d\u8db3\u3002\u8d70\u51fa\u53bb\u8a8d\u8b58\u65b0\u670b\u53cb\uff0c\u597d\u597d\u5927\u73a9\u7279\u73a9\u5427\uff0c\u4e0d\u662f\u8e0f\u51fa\u5bb6\u9580\u5c31\u4e00\u5b9a\u662f\u70ba\u4e86\u7269\u8272\u65b0\u5c0d\u8c61\u3002<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>5. \u4f60\u8a0e\u53ad\uff08\u7d72\u6beb\u4e0d\u5728\u4e4e\uff09\u9632\u66ec<\/strong><\/span><\/p>\n<p>\u7d2b\u5916\u7dda\u6703\u5c0d\u5065\u5eb7\u8207\u4f60\u7684\u5916\u578b\u6709\u9577\u671f\u5f71\u97ff\uff1a\u6211\u5011\u8aaa\u7684\u53ef\u662f\u76ae\u819a\u764c\u3001\u63d0\u65e9\u8001\u5316\u3001\u76ba\u7d0b\u548c\u819a\u8272\u8b8a\u5316\u3002<\/p>\n<p><span style=\"color: #000000;\"><strong>\u4f60\u5fc5\u9808\u9019\u9ebc\u505a\uff1a<\/strong><\/span><span style=\"color: #333333;\">\u76ae\u819a\u764c\u57fa\u91d1\u6703\u8868\u793a\uff0c\u5982\u679c\u4f60\u8981\u5728\u592a\u967d\u4e0b\u66dd\u66ec 30 \u5206\u9418\u4ee5\u4e0a\uff0c<\/span>\u51fa\u9580\u524d 30 \u5206\u9418\u5c31\u61c9\u8a72\u64e6\u9632\u66ec\uff0c\u6bcf\u00a02\u00a0\u500b\u5c0f\u6642\u5c31\u8a72\u88dc\u64e6\u4e00\u6b21<span style=\"color: #333333;\">\uff0c\u7279\u5225\u5982\u679c\u6709\u5927\u6d41\u6c57\u6216\u78b0\u6c34\u3002\u5982\u679c\u6709\u4e0a\u599d\uff0c\u4e5f\u8981\u8a18\u5f97\u5148\u64e6\u9632\u66ec\u518d\u5316\u599d\uff0c\u5c31\u7b97\u4f60\u7684\u5316\u599d\u54c1\u672c\u8eab\u5c31\u6709\u9632\u66ec\u6548\u679c\u3002\u6ce8\u610f\uff1a\u9152\u7cbe\u6703\u8b93\u4f60\u7684\u808c\u819a\u5c0d\u967d\u5149\u66f4\u654f\u611f\uff0c\u589e\u52a0\u66ec\u50b7\u6a5f\u7387\u3002<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>6. \u5e73\u65e5\u665a\u4e0a\u591c\u591c\u7b19\u6b4c<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/ak-hdl.buzzfed.com\/static\/2015-06\/2\/13\/imagebuzz\/webdr07\/anigif_optimized-24004-1433266840-7.gif\" alt=\"\" width=\"599\" height=\"337\" \/><\/p>\n<p class=\"sub_buzz_content\">\u96d6\u7136\u6574\u5929\u5de5\u4f5c\u7d2f\u5f97\u8ddf\u72d7\u4e00\u6a23\uff0c\u665a\u4e0a\u51fa\u53bb\u559d\u4e00\u676f\u807d\u8d77\u4f86\u5f88\u8a98\u4eba\uff0c\u4f46\u9152\u9189\u53c8\u5728\u5916\u5f85\u5230\u51cc\u6668\u624d\u56de\u5bb6\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u8b93\u63a5\u4e0b\u4f86\u7684\u72c0\u614b\u66f4\u7cdf\u7cd5\uff1a\u963b\u7919\u4f60\u7684\u6c7a\u7b56\u3001\u964d\u4f4e\u5de5\u4f5c\u6548\u7387\u3001\u8b93\u4f60\u7684\u60c5\u7dd2\u8d77\u4f0f\u4e0d\u5b9a\u3001\u767c\u80d6\u3002<\/p>\n<p class=\"share-box bf_dom\"><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u563f\uff0c\u4f60\u4e0d\u662f\u5927\u5b78\u751f\u4e86\uff0c\u8a72\u958b\u59cb\u8ca0\u9ede\u8cac\u4efb\u4e86\u3002\u4f60\u61c9\u8a72\u61c2\u6211\u5728\u8aaa\u4ec0\u9ebc\u5427\uff01<\/p>\n<p class=\"subbuzz_name\"><span style=\"color: #800000;\"><strong>7. \u9910\u9910\u90fd\u7576\u5916\u98df\u65cf<\/strong><\/span><\/p>\n<p class=\"subbuzz_name\">\u5916\u9001\u96d6\u7136\u5f88\u65b9\u4fbf\uff0c\u4f46\u6703\u8b93\u4f60\u7684\u8377\u5305\u56b4\u91cd\u7e2e\u6c34\u3002\u4e00\u9805\u00a0<a href=\"http:\/\/www.couponcodes4u.com\/\">CouponCodes4u<\/a>\u00a0\u505a\u7684\u7814\u7a76\u986f\u793a\uff0c\u7f8e\u570b\u4eba\u5e73\u5747\u4e00\u5e74\u82b1\u8cbb 9000 \u7f8e\u5143\u53eb\u5916\u9001\u3002<\/p>\n<p class=\"subbuzz_name\"><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u9031\u672b\u6642\u81ea\u5df1\u6e96\u5099\u5348\u9910\uff0c\u6bcf\u500b\u79ae\u62dc\u5c31\u6e1b\u5c11\u4e00\u4e9b\u82b1\u8cbb\uff0c\u7b97\u4e0b\u4f86\u4e00\u500b\u6708\u53ef\u4ee5\u7701\u4e0b\u7d04 200 \u7f8e\u5143\uff0c\u4f60\u4e5f\u53ef\u4ee5\u4e0b\u8f09 App\u00a0<a href=\"https:\/\/www.mint.com\/\">Mint<\/a>\u00a0\u5e6b\u4f60\u8a2d\u500b\u9810\u7b97\u3001\u8ffd\u8e64\u82b1\u8cbb\u3001\u8a08\u7b97\u4fe1\u7528\u5361\u82b1\u8cbb\uff0c\u5982\u6b64\u4e00\u4f86\u4f60\u5c31\u6703\u767c\u73fe\u5728\u5bb6\u81ea\u5df1\u505a\u83dc\u6bd4\u5916\u98df\u7701\u592a\u591a\u4e86\uff01<\/p>\n<p class=\"subbuzz_name\"><span style=\"color: #800000;\"><strong>8. \u82b1\u8cbb\u592a\u591a\u5fc3\u601d\u9867\u616e\u4ed6\u4eba<\/strong><\/span><\/p>\n<p class=\"subbuzz_name\"><span style=\"color: #333333;\">\u4f60\u6c38\u9060\u7121\u6cd5\u53d6\u6085\u6240\u6709\u4eba\uff0c\u628a\u6240\u6709\u6642\u9593\u548c\u7cbe\u795e\u653e\u5728\u53d6\u6085\u5927\u5bb6\u53ea\u6703\u589e\u52a0\u4f60\u81ea\u5df1\u7684\u58d3\u529b\uff0c\u8b93\u4f60\u81ea\u5df1\u4e0d\u958b\u5fc3\u3002<\/span><\/p>\n<p class=\"subbuzz_name\"><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u5225\u5bb3\u6015\u8aaa\u51fa\u4f60\u7684\u610f\u898b\uff0c\u4f60\u4e0d\u60f3\u505a\u5c31 say no \uff0c\u958b\u59cb\u91cd\u8996\u81ea\u5df1\u7684\u60f3\u6cd5\u3002\u4f60\u7684\u8eab\u5fc3\u90fd\u6703\u611f\u8b1d\u4f60\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>9. \u5ffd\u8996\u5fc3\u7406\u5065\u5eb7<\/strong><\/span><\/p>\n<p class=\"share-box bf_dom\">\u5982\u679c\u4f60\u7684\u624b\u81c2\u53d7\u50b7\uff0c\u4f60\u6703\u89ba\u5f97\u81ea\u5df1\u592a\u8106\u5f31\u9700\u8981\u88ab\u5e6b\u52a9\u55ce\uff1f\u4e0d\u6703\u3002\u540c\u7406\u53ef\u8b49\u5fc3\u7406\u5065\u5eb7\u4e5f\u662f\u4e00\u6a23\u7684\u3002\u6839\u64da\u00a0National Alliance on Mental Illness\u00a0\u7f8e\u570b\u6bcf\u5e74 5 \u500b\u6210\u4eba\u4e2d\u5c31\u6709 1 \u500b\u4eba\uff08 4370 \u842c\u4eba\uff09\u906d\u9047\u5fc3\u7406\u75be\u75c5\uff0c\u800c\u4e14\u53bb\u5e74\u56b4\u91cd\u5fc3\u7406\u75be\u75c5\u7684\u4eba\u4e2d\u53ea\u6709 6 \u6210\u63a5\u53d7\u6cbb\u7642\u3002<\/p>\n<p class=\"share-box bf_dom\"><span style=\"color: #000000;\"><strong>\u4f60\u5fc5\u9808\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u4e0d\u8981\u5bb3\u6015\u4f38\u51fa\u624b\u5c0b\u6c42\u5e6b\u52a9\uff0c\u5982\u679c\u4f60\u906d\u9047\u4e00\u518d\u767c\u751f\u7684\u554f\u984c\uff0c\u5f71\u97ff\u4e86\u4f60\u6bcf\u5929\u7684\u751f\u6d3b\u4f5c\u606f\uff0c\u8a18\u5f97\u4e00\u5b9a\u8981\u8003\u616e\u5c0b\u6c42\u5c08\u696d\u7684\u5e6b\u52a9\u3002<\/p>\n<p class=\"share-box bf_dom\"><span style=\"color: #800000;\"><strong>10. \u71b1\u611b\u78b3\u9178\u98f2\u6599<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u7814\u7a76\u986f\u793a\u559d\u5927\u91cf\u78b3\u9178\u98f2\u6599\u7684\u4eba\u6703\u6709\u8f03\u9ad8\u7684\u98a8\u96aa\u7f79\u60a3\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u81bd\u56fa\u9187\u6a19\u6e96\u7570\u5e38\u3001\u8170\u90e8\u9644\u8fd1\u591a\u9918\u7684\u9ad4\u8102\uff0c\u9019\u4e9b\u90fd\u6703\u5c0e\u81f4\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4e2d\u98a8\u8207\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u9996\u5148\uff0c\u627e\u500b\u80fd\u540c\u6642\u6eff\u8db3\u4f60\u60f3\u559d\u6c7d\u6c34\u7684\u617e\u671b\u548c\u88dc\u5145\u6c34\u5206\u7684\u9078\u64c7\uff0c\u53ef\u4ee5\u8a66\u8a66\u4e0d\u540c\u53e3\u5473\u7684\u6c23\u6ce1\u6c34\u7576\u4f5c\u66ff\u4ee3\u54c1\uff0c\u7136\u5f8c\u9650\u5236\u81ea\u5df1\u4e00\u5929\u53ea\u80fd\u559d\u56fa\u5b9a\u91cf\u7684\u6c7d\u6c34\uff0c\u4f60\u4e00\u5b9a\u53ef\u4ee5\u505a\u5230\uff01<\/p>\n<p><span style=\"color: #800000;\"><strong>11. \u597d\u4e45\u624d\u6253\u4e00\u6b21\u96fb\u8a71\u56de\u5bb6<\/strong><\/span><\/p>\n<p>\u5e74\u7d00\u8d8a\u5927\uff0c\u5c31\u8d8a\u5bb9\u6613\u990a\u6210\u53ea\u6709\u5728\u9700\u8981\u4ed6\u5011\u6642\u624d\u6703\u806f\u7e6b\u89aa\u670b\u597d\u53cb\uff0c\u9019\u4e0d\u662f\u7dad\u6301\u4eba\u969b\u95dc\u4fc2\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u6bcf\u500b\u79ae\u62dc\u64a5\u9ede\u6642\u9593\u806f\u7d61\u4f60\u611b\u7684\u4eba\uff0c\u4e0d\u7ba1\u662f\u6253\u500b\u96fb\u8a71\u3001\u8a02\u5b9a\u898b\u9762\u6642\u9593\u6216\u50b3\u500b\u7c21\u55ae\u7684\u300c\u4f60\u597d\u55ce\u300d\u8a0a\u606f\u3002\u4f60\u7684\u4eba\u969b\u95dc\u4fc2\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u7279\u5225\u5728 20 \u4e16\u4ee3\uff0c\u4f60\u4e0d\u6703\u60f3\u628a\u4ed6\u5011\u8996\u70ba\u7406\u6240\u7576\u7136\u7684\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>12. \u4e0a\u6b21\u770b\u91ab\u751f\u5462\uff1f<\/strong><\/span><\/p>\n<p>\u5982\u679c\u7238\u5abd\u6c92\u5e6b\u4f60\u9810\u7d04\uff0c\u597d\u5e7e\u5e74\u90fd\u6c92\u53bb\u505a\u904e\u4f8b\u884c\u6aa2\u67e5\u90fd\u5f88\u6b63\u5e38\uff0c\u4f46\u73fe\u5728\u5982\u679c\u4e0d\u6b63\u8996\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u4ee5\u5f8c\u53ef\u80fd\u6703\u9020\u6210\u5f88\u591a\u65e9\u671f\u53ef\u4ee5\u907f\u514d\u7684\u554f\u984c\u3002<\/p>\n<p><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u91cd\u8996\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u78ba\u5b9a\u4f60\u6709\u9810\u7559\u4ed6\u5011\u5efa\u8b70\u7684\u6642\u9593\u53bb\u770b\u91ab\u751f\u3001\u7259\u91ab\u3001\u5a66\u79d1\u91ab\u5e2b\u7b49\u7b49\u3002\u4e0d\u59a8\u53c3\u8003\u653f\u5e9c\u5217\u8868\uff0c\u7d66\u6240\u6709\u5e74\u9f61\u5c64\u3001\u4efb\u4f55\u6027\u5225\u7684\u4eba\u53c3\u8003\u7684\u5065\u5eb7\u6aa2\u67e5\u6e05\u55ae\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>13. \u5564\u9152\u62bd\u83f8\u4e00\u8d77\u4f86<\/strong><\/span><\/p>\n<p>\u6839\u64da\u7f8e\u570b\u5fc3\u81df\u5354\u6703\uff0c\u766e\u541b\u5b50\u6bd4\u4e0d\u62bd\u83f8\u7684\u4eba\u5e73\u5747\u5c11\u6d3b 10 \u5e74\uff0c\u7d04 1\/3 \u51a0\u72c0\u52d5\u8108\u5fc3\u81df\u75be\u75c5\u81f4\u6b7b\u8207 90% \u7684\u80ba\u764c\u81f4\u6b7b\u90fd\u662f\u56e0\u70ba\u62bd\u7159\u6216\u4e8c\u624b\u7159\u3002<\/p>\n<p><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u5982\u679c\u4f60\u53ea\u6703\u5728\u5c0f\u914c\u5f8c\u62bd\u6839\u7159\uff0c\u5c31\u8a66\u8457\u53bb\u7121\u6cd5\u8f15\u6613\u53d6\u5f97\u9999\u83f8\u7684\u5834\u6240\u5427\uff0c\u4e00\u5b9a\u8981\u78ba\u5b9a\u4f60\u6c92\u6709\u5e36\u83f8\uff01<\/p>\n<p class=\"sub_buzz_desc_w_attr\"><span style=\"color: #800000;\"><strong>14. \u65e5\u66ec\u6a5f\u611b\u597d\u8005<\/strong><\/span><\/p>\n<p class=\"sub_buzz_desc_w_attr\">\u4e0d\u7ba1\u54ea\u7a2e\u65b9\u5f0f\u66dd\u66ec\u5728\u967d\u5149\u4e0b\u90fd\u662f\u6709\u5bb3\u7684\uff0c\u65e5\u66ec\u6a5f\u66f4\u662f\u4e0d\u5b89\u5168\uff0c\u56e0\u70ba\u4ed6\u5011\u53ef\u80fd\u6703\u767c\u51fa\u4e09\u500d\u592a\u967d\u5149\u7684 UVA \u91cf\u3002\u7814\u7a76\u5df2\u7d93\u986f\u793a\u4f7f\u7528\u65e5\u66ec salon \u7684\u4eba\u6bd4\u5176\u4ed6\u4eba\u5f97\u5230\u9ed1\u8272\u7d20\u7624\u7684\u6a5f\u7387\u9ad8 74% \uff0c\u65e5\u66ec\u6a5f\u4e5f\u540c\u6a23\u6703\u9020\u6210\u808c\u819a\u8001\u5316\uff0c\u50cf\u662f\u76ba\u7d0b\u6216\u8001\u4eba\u6591\uff0c\u5982\u679c\u4f60\u6c92\u6709\u9069\u7576\u4fdd\u8b77\u773c\u775b\uff0c\u751a\u81f3\u6703\u589e\u52a0\u6f5b\u5728\u773c\u75be\u7684\u98a8\u96aa\u3002<\/p>\n<p class=\"sub_buzz_desc_w_attr\"><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u6709\u5f88\u591a\u65b9\u5f0f\u505a\u51fa\u300c\u81ea\u7136\u7f8e\u9ed1\u300d\u7684\u6a23\u5b50\uff0c\u4e0d\u9700\u8981\u5728\u65e5\u66ec\u6a5f\u88e1\u300c\u70d8\u7119\u300d\uff0c\u50cf\u662f\u6fd5\u5dfe\u3001\u52a9\u66ec\u4e73\u6db2\u3001\u5316\u599d\u54c1\u6216\u76ae\u819a\u8272\u7d20\u5674\u5291\u3002<\/p>\n<p class=\"sub_buzz_desc_w_attr\"><span style=\"color: #800000;\"><strong>15. \u9031\u672b\u88dc\u7720\u5230 1 \u9ede<\/strong><\/span><\/p>\n<p class=\"sub_buzz_desc_w_attr\">\u5728\u6f2b\u9577\u7684\u4e00\u9031\u5de5\u4f5c\u65e5\u5f8c\uff0c\u7761\u89ba\u5c31\u50cf\u5929\u5802\u4e00\u822c\u3002\u4f46\u00a0Texas Southwestern Medical Center\u00a0\u5927\u5b78\u505a\u7684\u7814\u7a76\u986f\u793a\uff0c\u4f60\u6216\u8a31\u6703\u60f3\u8981\u5728\u9031\u672b\u88dc\u7720\uff0c\u4f46\u591a\u7761\u7684\u6642\u9593\u5c0d\u80fd\u91cf\u7a0b\u5ea6\u6c92\u6709\u5e6b\u52a9\uff0c\u53cd\u800c\u6703\u5e72\u64fe\u4f60\u7684\u5167\u90e8\u751f\u7406\u6642\u9418\uff0c\u661f\u671f\u4e00\u6703\u8b93\u4f60\u66f4\u75b2\u618a\u3002<\/p>\n<p class=\"sub_buzz_desc_w_attr\"><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u6392\u5b9a\u884c\u7a0b\uff0c\u4e0d\u7ba1\u662f\u548c\u670b\u53cb\u8207\u5bb6\u4eba\u5230\u8655\u6643\u6643\u3001\u8cb7\u8cb7\u5c0f\u6771\u897f\u6216\u4e0a\u500b\u5065\u8eab\u8ab2\u7a0b\uff0c\u4f60\u5c31\u6703\u5728\u5408\u7406\u7684\u6642\u9593\u8d77\u5e8a\u4e86\u3002\u6709\u500b\u8b93\u4f60\u80fd\u65e9\u9ede\u4e0a\u5e8a\u7761\u89ba\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u5728\u4f60\u4e0a\u5e8a\u524d 2 \u500b\u5c0f\u6642\u95dc\u6389\u6240\u6709\u9ad8\u79d1\u6280\u7522\u54c1\uff0c\u7814\u7a76\u986f\u793a\u667a\u6167\u578b\u624b\u6a5f\u548c\u96fb\u8166\u7684\u85cd\u5149\u6703\u6291\u5236\u892a\u9ed1\u7d20\uff0c\u8b93\u4f60\u96e3\u4ee5\u5165\u7720\u3002<\/p>\n<p class=\"sub_buzz_desc_w_attr\"><span style=\"color: #800000;\"><strong>16. \u88ab\u52d5\u5730\u9762\u5c0d\u885d\u7a81<\/strong><\/span><\/p>\n<p class=\"sub_buzz_desc_w_attr\">\u9762\u5c0d\u8fce\u9762\u800c\u4f86\u7684\u554f\u984c\u6703\u8b93\u4f60\u89ba\u5f97\u5f88\u8106\u5f31\u53c8\u6975\u70ba\u4e0d\u9069\u61c9\uff0c\u4f46\u62d6\u5ef6\u53c8\u4e0d\u76f4\u63a5\u8655\u7406\u53ea\u6703\u8b93\u72c0\u6cc1\u66f4\u7cdf\u3002<\/p>\n<p class=\"sub_buzz_desc_w_attr\"><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span><span style=\"color: #333333;\">\u79ae\u8c8c\u5730\u548c\u8b93\u4f60\u751f\u6c23\u7684\u4eba\u9762\u5c0d\u9762\u8a0e\u8ad6\u554f\u984c\uff0c\u900f\u904e\u7c21\u8a0a\u548c email \u8207\u4eba\u6e9d\u901a\u4e26\u4e0d\u7406\u60f3\uff0c\u56e0\u70ba\u5f88\u5bb9\u6613\u8aa4\u89e3\u8aaa\u8a71\u7684\u53e3\u6c23\uff0c\u8b93\u4eba\u6709\u8aa4\u6703\u7684\u7a7a\u9593\u3002<\/span><\/p>\n<p class=\"sub_buzz_desc_w_attr\"><span style=\"color: #800000;\"><strong>17. \u4f60\u6b63\u5728\u4e00\u6bb5\u5f88\u7cdf\u7cd5\u7684\u95dc\u4fc2\u88e1\uff0c\u800c\u4e14\u4f60\u77e5\u9053\u4f60\u503c\u5f97\u66f4\u597d<\/strong><\/span><\/p>\n<p class=\"buzz_superlist_item buzz_superlist_item_video video_instagram buzz_superlist_item_wide video_hit \">\u6216\u8a31\u4f60\u77e5\u9053\u81ea\u5df1\u7684\u611f\u60c5\u751f\u6d3b\u5f88\u7cdf\u7cd5\uff0c\u4f46\u81ea\u5df1\u4e00\u500b\u4eba\u8b93\u4f60\u611f\u89ba\u5f88\u53ef\u6015\uff0c\u91cd\u9ede\u662f\uff0c\u6c92\u6709\u672a\u4f86\u7684\u95dc\u4fc2\u6703\u6bd4\u4f60\u60f3\u50cf\u7684\u66f4\u6709\u5bb3\uff0c\u4e0d\u53ea\u6703\u5c0d\u5065\u5eb7\u6709\u8ca0\u9762\u5f71\u97ff\uff0c\u9084\u6703\u8b93\u4f60\u5931\u53bb\u81ea\u6211\u6210\u9577\u7684\u7121\u9650\u6a5f\u6703\u3002\u5225\u518d\u9a19\u81ea\u5df1\u4e86\uff0c\u5047\u5982\u53e6\u4e00\u4f34\u51fa\u73fe<a href=\"\/vidaorange\/2015\/06\/12\/10-sign-to-end-relationship\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u4e9b\u884c\u70ba<\/a>\uff0c\u4f60\u5fc5\u9808\u4ed4\u7d30\u8003\u616e\u6211\u5011\u7684\u52f8\u544a\u4e86\u3002<\/p>\n<p class=\"buzz_superlist_item buzz_superlist_item_video video_instagram buzz_superlist_item_wide video_hit \"><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u4e86\u89e3\u81ea\u5df1\u503c\u5f97\u66f4\u597d\u7684\u7136\u5f8c\u6709\u52c7\u6c23\u53bb\u65ac\u65b7\u9019\u4e00\u5207\uff0c\u50cf\u500b\u5927\u4eba\u822c\u8ddf\u4ed6\u5206\u624b\u5427\uff01<\/p>\n<p class=\"buzz_superlist_item buzz_superlist_item_video video_instagram buzz_superlist_item_wide video_hit \"><span style=\"color: #800000;\"><strong>18. \u5df2\u7d93\u898f\u5283\u5230\u9000\u4f11\u751f\u6d3b\uff1f<\/strong><\/span><\/p>\n<p class=\"buzz_superlist_item buzz_superlist_item_video video_instagram buzz_superlist_item_wide video_hit \">\u7121\u8ad6\u4f60\u5e0c\u671b\u7684\u6a23\u5b50\u662f\u5982\u4f55\uff0c\u751f\u547d\u4e26\u4e0d\u6703\u7e3d\u662f\u8ddf\u8457\u8a08\u756b\u8d70\uff0c\u628a\u81ea\u5df1\u653e\u5728\u8a08\u756b\u7684\u6642\u9593\u8ef8\u4e0a\u53ea\u6703\u8b93\u4f60\u58d3\u529b\u5f88\u5927\uff0c\u5c0d\u73fe\u5728\u72c0\u6cc1\u5f88\u5931\u671b\u3001\u4e0d\u5feb\u6a02\u3002<\/p>\n<p class=\"buzz_superlist_item buzz_superlist_item_video video_instagram buzz_superlist_item_wide video_hit \"><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong>\u96d6<\/span>\u7136\u60f3\u8981\u8b93\u4e8b\u60c5\u7167\u8457\u8a08\u5283\u8d70\u4e26\u4e0d\u662f\u500b\u58de\u9ede\u5b50\uff0c\u4f46<span style=\"color: #333333;\">\u7406\u89e3\u8a08\u756b\u8d95\u4e0d\u4e0a\u8b8a\u5316\u4e26\u63a5\u53d7\u4e8b\u60c5\u5e38\u5e38\u6703\u4e0d\u5728\u4f60\u7684\u63a7\u5236\u7bc4\u570d\u5167\uff0c\u5728\u4f60\u7684 20 \u4e16\u4ee3\u9019\u662f\u4f60\u6700\u5927\u7684\u8cc7\u7522\u3002\u4e0d\u65b7\u898f<\/span>\u5283\u592a\u9060\u7684\u672a\u4f86\u8207\u91cc\u7a0b\u7891\u53ea\u6703\u8b93\u4f60\u7121\u6cd5\u4eab\u53d7\u73fe\u5728\u7684\u751f\u6d3b\u8207\u72c0\u614b\u3002<\/p>\n<p class=\"buzz_superlist_item buzz_superlist_item_video video_instagram buzz_superlist_item_wide video_hit \"><span style=\"color: #800000;\"><strong>19. \u96e3\u5230\u53ea\u6709\u6211\u751f\u6d3b\u4e82\u7cdf\u7cdf\uff1f<\/strong><\/span><\/p>\n<p class=\"buzz_superlist_item buzz_superlist_item_video video_instagram buzz_superlist_item_wide video_hit \">20 \u4e16\u4ee3\u7684\u4eba\u72af\u6700\u5927\u7684\u4e00\u500b\u932f\u8aa4\u5c31\u662f\u89ba\u5f97\u81ea\u5df1\u4e0d\u662f\u552f\u4e00\u4e00\u500b\u8a66\u8457\u4e86\u89e3\u751f\u547d\u662f\u4ec0\u9ebc\u7684\u4eba\uff0c\u7b2c\u4e00\u6b21\u5b78\u7fd2\u5982\u4f55\u7368\u7acb\u5f88\u53ef\u6015\uff0c\u4e5f\u5f88\u5bb9\u6613\u5c0d\u4eba\u969b\u95dc\u4fc2\u3001\u8077\u696d\u3001\u5927\u5b78\u7562\u696d\u5f8c\u8a72\u505a\u4ec0\u9ebc\u611f\u5230\u5bb3\u6015\u3002<\/p>\n<p class=\"buzz_superlist_item buzz_superlist_item_video video_instagram buzz_superlist_item_wide video_hit \"><span style=\"color: #000000;\"><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/span>\u9996\u5148\uff0c\u7406\u89e3\u9019\u5b8c\u5168\u662f\u6b63\u5e38\u7684\uff0c\u6bcf\u500b\u4eba\u90fd\u89ba\u5f97\u81ea\u5df1\u662f\u552f\u4e00\u4e00\u500b\u4e0d\u77e5\u9053\u81ea\u5df1\u5728\u5e79\u561b\u7684\u4eba\uff0c\u4f46\u4e8b\u5be6\u662f\u6bcf\u500b\u4eba\u90fd\u5fc5\u9808\u82b1\u6642\u9593\u53bb\u5b78\u7fd2\u3001\u89e3\u6c7a\u3002\u9664\u4e86\u4e00\u76f4\u7d66\u81ea\u5df1\u58d3\u529b\u4e4b\u5916\uff0c\u8981\u7a4d\u6975\u4e26\u5beb\u4e0b\u4f60\u60f3\u505a\u7684\u4e8b\u60c5\u7684\u6e05\u55ae\uff0c\u53ef\u4ee5\u5f88\u7c21\u55ae\u7684\u50cf\u662f\u300c\u8fa6\u5f35\u4fe1\u7528\u5361\u300d\u3001\u300c\u8a2d\u5b9a\u6bcf\u6708\u9810\u7b97\u300d\u3001\u300c\u627e\u516c\u5bd3\u300d\u3001\u300c\u9762\u8a66 4 \u500b\u5de5\u4f5c\u300d\u7b49\u7b49\uff0c\u7136\u5f8c\u4e00\u500b\u500b\u5b8c\u6210\u3002<\/p>\n<p class=\"buzz_superlist_item buzz_superlist_item_video video_instagram buzz_superlist_item_wide video_hit \">\u9762\u5c0d\u4f60\u7684 20 \u4e16\u4ee3\u4f60\u5230\u5e95\u80fd\u505a\u4ec0\u9ebc\uff1f\u5beb\u4e0b\u6e05\u55ae\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.buzzfeed.com\/shannonrosenberg\/unhealthy-living-habits\" target=\"_blank\" rel=\"noopener noreferrer\">BuzzFeed<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1433868360576_310\" href=\"https:\/\/unsplash.com\/photos\/b-YmNNAxcYE\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash<\/a>, CC Licensed\uff1b\u4e0d\u5f97\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u7121\u6642\u7121\u523b\u76ef\u8457\u624b\u6a5f\uff0c\u5ffd\u7565\u9031\u906d\u7684\u4eba\u4e8b\u7269 \u73fe\u5728\u4f60\u5e7e\u4e4e\u53ef\u4ee5\u900f\u904e\u624b\u6a5f\u7684 App \u505a\u6240\u6709\u4e8b\u30022012 \u5e74\u7684\u4e00\u9805\u8abf\u67e5\u986f\u793a\uff0c 66% \u7684\u53d7\u8a66\u8005\u627f\u8a8d\u6709\u300c\u624b\u6a5f\u6050\u614c\u75c7\uff08nomophobia\uff09\u300d\uff0c\u5bb3\u6015\u624b\u6a5f\u96e2\u8eab\u3002\u667a\u6167\u578b\u624b[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":28459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[175,93],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3875"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3875"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28459"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3875"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}