{"id":3830,"date":"2016-06-28T07:25:12","date_gmt":"2016-06-27T23:25:12","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/28\/5-things-that-happen-if-you-quit-sugar-for-life\/"},"modified":"2016-06-28T07:25:12","modified_gmt":"2016-06-27T23:25:12","slug":"5-things-that-happen-if-you-quit-sugar-for-life","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/28\/5-things-that-happen-if-you-quit-sugar-for-life\/","title":{"rendered":"\u300c\u6212\u7cd6\u300d\u4e09\u9031\uff0c\u8eab\u9ad4\u7adf\u6703\u958b\u59cb\u4e0d\u53ef\u601d\u8b70\u5728\u9019\u4e94\u500b\u5730\u65b9\u4e0a\u6de8\u5316\u81ea\u5df1"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm5.staticflickr.com\/4034\/4522636080_bef11678c8_z.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p style=\"text-align: right;\">\u8cac\u4efb\u7de8\u8f2f\uff1a\u738b\u745c\u9621<\/p>\n<p>\u9996\u5148\uff0c\u6211\u5011\u5148\u6253\u958b\u5929\u7a97\u8aaa\u4eae\u8a71\uff0c\u7cd6\u672c\u8eab\u4e26\u7121\u58de\u8655\uff0c\u5b83\u81ea\u7136\u5b58\u5728\u5f88\u591a\u98df\u7269\u4e2d\uff0c\u5305\u62ec<a href=\"http:\/\/www.heart.org\/HEARTORG\/GettingHealthy\/NutritionCenter\/HealthyEating\/Sugar-101_UCM_306024_Article.jsp\" target=\"_blank\" rel=\"noopener noreferrer\">\u6c34\u679c\u548c\u725b\u5976<\/a>\u3002\u4f46\u53e6\u5916\u6dfb\u52a0\u7cd6\u5230\u65e5\u5e38\u98f2\u98df\u88e1\u9762\u6beb\u7121\u5fc5\u8981\uff0c\u4e8b\u5be6\u4e0a\uff0c\u4f60\u6703\u767c\u73fe\u5982\u679c\u6c7a\u5b9a\u6212\u6389\u7cd6\uff0c\u6703\u6709\u5f88\u591a\u597d\u4e8b\u60c5\u767c\u751f\u3002<\/p>\n<p>\u96d6\u7136\u897f\u65b9\u570b\u5bb6\u7684\u4eba\u5f88\u55dc\u751c\uff0c\u98df\u7269\u4e5f\u5e38\u52a0\u5f88\u5927\u91cf\u7684\u7cd6\u8abf\u5473\uff0c\u4f46\u6211\u5011\u771f\u7684\u4e0d\u9700\u8981\u3002\u5982\u679c\u4f60\u958b\u59cb\u5403\u5065\u5eb7\u7684\u6771\u897f\uff0c\u5c31\u6703\u6ce8\u610f\u5230 5 \u4ef6\u4e8b\u60c5\u5f88\u795e\u5947\u5730\u767c\u751f\u56c9\uff01<\/p>\n<ul>\n<li><strong><span style=\"color: #993300;\">\u4f60\u6703\u66f4\u6709\u6d3b\u529b<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5632\u8af7\u7684\u662f\uff0c\u6211\u5011\u89ba\u5f97\u75b2\u5026\u6642\uff0c\u5f88\u591a\u4eba\u90fd\u559c\u6b61\u52a0\u7cd6\u7684\u98df\u7269\uff0c\u5305\u62ec\u6240\u8b02\u7684\u80fd\u91cf\u98f2\u6599\u548c\u542b\u5496\u5561\u56e0\u98f2\u6599\uff0c<span style=\"color: #008000;\">\u4f46\u628a\u7cd6\u53bb\u6389\u4e4b\u5f8c\uff0c\u6211\u5011\u66f4\u80fd\u81ea\u7136\u64c1\u6709\u8f03\u591a\u6d3b\u529b<\/span>\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u7cd6\u6703\u963b\u7919\u6211\u5011\u8eab\u9ad4\u6700\u5927\u5132\u5b58\u80fd\u91cf\u7684\u80fd\u529b\uff0c\u4e5f\u4e0d\u6703\u5c0e\u81f4\u8840\u7cd6\u5347\u964d\uff0c\u4e0b\u5348\u75b2\u618a\u611f\u5c31\u6703\u6210\u70ba\u904e\u53bb\u5f0f\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300;\">\u7a69\u5b9a\u9ad4\u91cd<\/span><\/strong><\/li>\n<\/ul>\n<p>\u7cd6\u6703\u8b93\u4f60\u60f3\u5403\u66f4\u591a\u7cd6\uff0c\u6211\u5011\u4e0d\u53ea\u662f\u8aaa\u6700\u539f\u59cb\u7684\u90a3\u7a2e\u7cd6\u3002\u9762\u5c0d\u73fe\u5be6\u5427\uff1a\u5927\u90e8\u4efd\u7684\u7cd6\u90fd\u4f34\u96a8\u9ad8\u8102\u80aa\u6216\u9ad8\u78b3\uff0c\u81f3\u5c11\u6703\u542b\u6709\u5f88\u591a\u4e0d\u9700\u8981\u7684\u7269\u8cea\u3002\u7576\u7136\uff0c\u6c34\u679c\u4f8b\u5916\uff0c\u5b83\u5e7e\u4e4e\u5168\u7cd6\u3002<\/p>\n<p>\u6212\u7cd6\uff0c\u4f60\u7684\u8eab\u9ad4\u5c31\u4e0d\u9700\u8981\u8655\u7406\u984d\u5916\u7684\u71b1\u91cf\uff0c\u4e0d\u6703\u89ba\u5f97\u9913\uff0c\u7136\u5f8c\u5c31\u80fd<a href=\"http:\/\/www.mindbodygreen.com\/0-16856\/4-guaranteed-benefits-of-going-on-a-sugar-detox.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e1b\u91cd<\/a>\uff0c\u6216\u81f3\u5c11\u7dad\u6301\u7a69\u5b9a\u9ad4\u91cd\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300;\">\u8178\u9053\u6703\u66f4\u6709\u6548\u7387<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u7684\u8eab\u9ad4\u80fd\u544a\u8a34\u4f60\u6bcf\u65e5\u9700\u8981\u7684\u6771\u897f\uff0c\u5b83\u6703\u8aaa\u5f88\u591a\u5f88\u591a\u7e96\u7dad\u548c\u5f88\u5c11\u91cf\u96e3\u4ee5\u6d88\u5316\u3001\u4e0d\u4e7e\u6de8\u7684\u98df\u7269\u3002\u628a\u7cd6\u79fb\u9664\uff0c\u4f60\u5c31\u662f\u8b93\u8178\u80c3\u80fd\u91cd\u6574\u6d88\u5316\u98df\u7269\u7684\u80fd\u529b\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u66f4\u5e38\u53bb\u5ec1\u6240\u4e86\uff0c\u9019\u662f\u4ef6\u597d\u4e8b\uff0c\u4ee3\u8868\u6574\u500b\u6d88\u5316\u7cfb\u7d71\u56de\u6b78\u6b63\u8ecc\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300;\">\u4f60\u5c31\u4e0d\u6703\u60f3\u518d\u5403\u7cd6<\/span><\/strong><\/li>\n<\/ul>\n<p>\u9019\u662f\u4e8b\u5be6\uff1a\u5403\u7cd6\u6703\u8b93\u4f60\u60f3\u8981\u66f4\u591a\u7cd6\u3002\u5728\u4f60\u5f9e\u98df\u7269\u6e05\u55ae\u4e0a\u79fb\u9664\u7cd6\u4e4b\u5f8c\uff0c\u5c31\u6703\u6162\u6162\u958b\u59cb\u5c0d\u542b\u7cd6\u98df\u7269<a href=\"http:\/\/www.webmd.com\/diet\/13-ways-to-fight-sugar-cravings\" target=\"_blank\" rel=\"noopener noreferrer\">\u5931\u53bb\u8208\u8da3<\/a>\u3002\u6c34\u679c\u5403\u8d77\u4f86\u5f88\u751c\uff0c\u4f46\u5982\u679c\u54ac\u4e00\u53e3\u86cb\u7cd5\u6216\u6d3e\uff0c\u4f60\u6703\u5f88\u9a5a\u8a1d\u5b83\u6709\u591a\u9a5a\u4eba\u3001\u904e\u5206\u7684\u751c\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300;\">\u4f60\u7684\u76ae\u819a\u6703\u770b\u8d77\u4f86\u66f4\u5065\u5eb7<\/span><\/strong><\/li>\n<\/ul>\n<p>\u4f60\u6709\u6ce8\u610f\u5230\u597d\u50cf\u4e0d\u7ba1\u4f60\u64e6\u4e86\u4ec0\u9ebc\u85e5\u818f\u3001\u4e73\u6db2\u90fd\u7121\u6cd5\u64fa\u812b\u75d8\u75d8\u55ce\uff1f\u6216\u8a31\u662f\u7cd6\u5728\u8eab\u9ad4\u88e1\u4f5c\u602a\uff0c\u50b7\u5bb3\u4f60\u7684\u76ae\u819a\u3002\u5f88\u591a\u4eba\u8868\u793a\u5728\u4ed6\u5011\u505c\u6b62\u651d\u53d6\u7cd6\u5f8c\uff0c\u76ae\u819a\u611f\u89ba\u8d77\u4f86\u3001\u770b\u8d77\u4f86\u66f4\u5065\u5eb7\u4e86\u3002<\/p>\n<p>\u6e96\u5099\u597d\u70ba\u81ea\u5df1\u6212\u7cd6\u4e86\u55ce\uff1f<\/p>\n<p>\u96d6\u7136\u5feb\u901f\u6212\u7cd6\u7684\u65b9\u6cd5\u4e00\u9ede\u90fd\u4e0d\u63a8\uff0c\u7279\u5225\u662f\u7576\u4f60\u4eba\u751f\u5927\u90e8\u4efd\u7684\u6642\u9593\u90fd\u662f sugar-holic \u7684\u6642\u5019\uff0c\u4f46\u73fe\u5728\u99ac\u4e0a\u958b\u59cb\u6212\u7cd6\u7d55\u5c0d\u662f\u500b\u597d\u9ede\u5b50\uff0c\u8d8a\u5feb\u958b\u59cb\uff0c\u5c31\u80fd\u8d8a\u5feb\u6536\u7a6b sugar-free \u7684\u597d\u8655\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u6709\u9452\u65bc\u6578\u4e0d\u6e05<a href=\"http:\/\/www.nytimes.com\/2011\/04\/17\/magazine\/mag-17Sugar-t.html?pagewanted=all\" target=\"_blank\" rel=\"noopener noreferrer\">\u651d\u53d6\u904e\u591a\u7cd6\u7684\u5371\u96aa<\/a>\uff0c\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5df2\u7d93\u6539\u8b8a\u7cd6\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u2014\u2014\u5efa\u8b70\u751c\u98df\u4f4e<a href=\"http:\/\/naturalsociety.com\/changes-sugar-intake-recommendation-5-calories\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65bc\u6bcf\u65e5\u71b1\u91cf\u7684 5%<\/a> \uff0c\u4f4e\u65bc\u904e\u53bb\u5efa\u8b70\u91cf\u7684 10% \u3002\u7f8e\u570b\u4eba\u6c11\u5e73\u5747\u6bcf\u65e5<a href=\"http:\/\/naturalsociety.com\/sugar-the-toxicity-question-and-what-to-do-about-it\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u651d\u53d6\u5c07\u8fd1 5g <\/a>\uff0c\u770b\u4f86\u9084\u6709\u5f88\u9577\u7684\u8def\u8981\u8d70\u3002<\/p>\n<p>\u5148\u5f9e\u5c0f\u5730\u65b9\u505a\u8d77\uff0c\u6aa2\u8996\u4f60\u653e\u9032\u5634\u88e1\u7684\u6240\u6709\u6771\u897f\u3002\u5982\u679c\u4f60\u559c\u6b61\u53d7\u6b61\u8fce\u5496\u5561\u5c4b\u7684\u52a0\u7cd6\u5496\u5561\uff0c\u5148\u8861\u91cf\u4f60\u6709\u591a\u5e38\u559d\uff0c\u7136\u5f8c\u518d\u6162\u6162\u6e1b\u5c11\u6578\u91cf\uff0c\u5f88\u5feb\u5730\u5c31\u6703\u8b93\u4f60\u9060\u96e2\u542b\u7cd6\u98df\u54c1\u3002\u518d\u904e\u4e9b\u65e5\u5b50\uff0c\u4f60\u5fc3\u7406\u4e0a\u4e5f\u6703\u958b\u59cb\u7fd2\u6163\u65b0\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<p>\u8a18\u5f97\uff0c<a href=\"http:\/\/www.today.com\/health\/think-itll-take-21-days-make-your-resolution-habit-try-2D11826051\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u7d04\u4e09\u9031<\/a>\u5c31\u80fd\u990a\u6210\u4e00\u500b\u597d\u7fd2\u6163\uff0c\u800c\u4e14\u4e0d\u75db\u4e0d\u7662\u3002\u5982\u679c\u4f60\u6709\u9ede\u5c0f\u5931\u7b56\uff0c\u50cf\u662f\u5728\u58d3\u529b\u5927\u7684\u5de5\u4f5c\u65e5\u5f8c\u5403\u4e86\u500b\u7cd6\u679c\uff0c\u6c92\u95dc\u4fc2\u5c31\u7e7c\u7e8c\u7167\u8457\u8a08\u5283\u8d70\u5427\u3002<\/p>\n<p>\u4f60\u7684\u52aa\u529b\u4e00\u5b9a\u6703\u5f88\u503c\u5f97\u7684\u3002<\/p>\n<p>\u672c\u6587\u76f8\u95dc\u8cc7\u6599\u4f86\u6e90\uff1a<br \/>\nThe Mind Unleashed\u3008<a href=\"http:\/\/themindunleashed.org\/2015\/05\/5-things-that-happen-if-you-quit-sugar-for-life.html\" target=\"_blank\" rel=\"noopener noreferrer\">5 Things That Happen if You Quit Sugar for Life<\/a>\u3009<br \/>\n\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1433230648710_321\" href=\"https:\/\/www.flickr.com\/photos\/lbrummphoto\/\">Logan Brumm Photography and Design<\/a>, CC Licensed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8cac\u4efb\u7de8\u8f2f\uff1a\u738b\u745c\u9621 \u9996\u5148\uff0c\u6211\u5011\u5148\u6253\u958b\u5929\u7a97\u8aaa\u4eae\u8a71\uff0c\u7cd6\u672c\u8eab\u4e26\u7121\u58de\u8655\uff0c\u5b83\u81ea\u7136\u5b58\u5728\u5f88\u591a\u98df\u7269\u4e2d\uff0c\u5305\u62ec\u6c34\u679c\u548c\u725b\u5976\u3002\u4f46\u53e6\u5916\u6dfb\u52a0\u7cd6\u5230\u65e5\u5e38\u98f2\u98df\u88e1\u9762\u6beb\u7121\u5fc5\u8981\uff0c\u4e8b\u5be6\u4e0a\uff0c\u4f60\u6703\u767c\u73fe\u5982\u679c\u6c7a\u5b9a\u6212\u6389\u7cd6\uff0c\u6703\u6709\u5f88\u591a\u597d\u4e8b\u60c5\u767c\u751f\u3002 \u96d6\u7136\u897f\u65b9\u570b[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":29640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3830"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3830"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29640"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3830"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}