{"id":3805,"date":"2015-11-11T12:02:10","date_gmt":"2015-11-11T04:02:10","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/11\/children-mindfulness-emotions-anger-calming-down\/"},"modified":"2015-11-11T12:02:10","modified_gmt":"2015-11-11T04:02:10","slug":"children-mindfulness-emotions-anger-calming-down","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/11\/children-mindfulness-emotions-anger-calming-down\/","title":{"rendered":"\u300c\u5f9e\u61a4\u6012\u4e2d\u5e73\u5fa9\u7684\u904e\u7a0b\uff0c\u5c31\u50cf\u6c88\u5230\u74f6\u5e95\u7684\u4eae\u7c89\u300d6 \u500b\u5b69\u5b50\u6559\u4f60\u6b63\u5ff5"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i.huffpost.com\/gen\/2982420\/thumbs\/o-JUST-BREATHE-570.jpg?8\" alt=\"\" width=\"600\" height=\"323\" \/><\/p>\n<p>\u5b69\u5b50\u5011\u5f88\u5c11\u8207\u5927\u4eba\u8ac7\u5230\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u6216\u7576\u4ed6\u5011\u751f\u6c23\u6642\u8166\u5b50\u88e1\u9583\u904e\u7684\u662f\u4ec0\u9ebc\u3002<\/p>\n<p>\u4f46\u5728\u9019\u90e8\u00a0<a href=\"https:\/\/www.facebook.com\/pages\/Wavecrest-Films\/1445355905739910\" target=\"_hplink\" rel=\"noopener noreferrer\">Wavecrest Films<\/a>\u00a0\u7684\u611f\u4eba\u5f71\u7247\u88e1\uff0c\u516d\u500b\u5b69\u5b50\u544a\u8a34\u6211\u5011\u4ed6\u5011\u5982\u4f55\u8655\u7406\u58de\u60c5\u7dd2\u3001\u4ed6\u5011\u5728\u60f3\u4ec0\u9ebc\u3002<\/p>\n<p>\u7d55\u5c0d\u6703\u8b93\u6211\u5011\u89ba\u5f97\u4ed6\u5011\u80fd\u6559\u6703\u6211\u5011\u4e00\u5169\u4ef6\u4e8b\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i.huffpost.com\/gen\/2982428\/thumbs\/o-SHORT-FILM-570.jpg?7\" alt=\"\" width=\"599\" height=\"330\" \/><\/p>\n<p>\u9019\u90e8\u5f71\u7247\u7531\u4e00\u500b\u540d\u70ba\u00a0Julie Bayer Salzman \u7684\u5abd\u5abd\u4e0a\u50b3\uff0c\u5979\u4e0a\u904e\u00a0<a href=\"http:\/\/mindfulschools.org\/\" target=\"_hplink\" rel=\"noopener noreferrer\">Mindful School<\/a>\u00a0\u6b63\u5ff5\u8a13\u7df4\u4e2d\u5fc3\u7684\u8ab2\u7a0b\u3002<\/p>\n<p>\u5979\u8ac7\u5230\u88fd\u4f5c\u9019\u90e8\u5f71\u7247\u653e\u4e0a\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=RVA2N6tX2cg\" target=\"_hplink\" rel=\"noopener noreferrer\">YouTube<\/a>\u00a0\u7684\u9748\u611f\uff1a<\/p>\n<blockquote><p>\u5927\u6982\u4e00\u5e74\u591a\u524d\uff0c\u7576\u6211\u4e0d\u5c0f\u5fc3\u807d\u5230\u7576\u6642 5 \u6b72\u7684\u5152\u5b50\u548c\u4ed6\u7684\u670b\u53cb\u5011\u8a0e\u8ad6\u5982\u4f55\u6df1\u547c\u5438\u51b7\u975c\u4e0b\u4f86\u6642\uff0c\u6211\u53d7\u5230\u555f\u767c\u22ef\u22ef<\/p>\n<p>\u6211\u5f88\u9a5a\u8a1d\u800c\u4e14\u5f88\u9ad8\u8208\u76ee\u7779\u7b2c\u4e00\u624b\u8cc7\u8a0a\uff0c\u770b\u5230\u570b\u5c0f\u6642\u5b78\u7fd2\u793e\u7fa4\u60c5\u7dd2\u7684\u8ab2\u7a0b\uff0c\u5728\u9019\u4e9b\u5c0f\u8166\u888b\u88e1\u6709\u591a\u91cd\u8981\u3002<\/p><\/blockquote>\n<p>Salzman \u5f88\u5f37\u70c8\u5730\u89ba\u5f97\u300c\u6b63\u5ff5\uff08<a href=\"http:\/\/www.huffingtonpost.co.uk\/news\/mindfulness\/\" target=\"_hplink\" rel=\"noopener noreferrer\">mindfulness<\/a>\uff09\u300d\u662f\u900f\u904e\u5f71\u7247\u4f86\u505a\u8996\u89ba\u6e9d\u901a\u7684\u5fc5\u8981\u6982\u5ff5\uff0c\u5979\u4ee5\u5152\u5b50\u548c\u4ed6\u7684\u540c\u73ed\u540c\u5b78\u70ba\u4e3b\u89d2\uff0c\u5b8c\u5168\u6c92\u6709\u8173\u672c\u5c31\u62cd\u651d\u51fa\u9019\u90e8\u5f71\u7247\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i.huffpost.com\/gen\/2982432\/thumbs\/o-BRAIN-570.jpg?7\" alt=\"\" width=\"601\" height=\"327\" \/><\/p>\n<h4><strong><span style=\"color: #800000;\">\u6211\u5011\u751f\u6c23\u6642\u7684\u5927\u8166<\/span><\/strong><\/h4>\n<p>\u5b69\u5b50\u5011\u9996\u5148\u8ac7\u8ad6\u5230\u4ec0\u9ebc\u4e8b\u60c5\u6703\u8b93\u4ed6\u5011\u751f\u6c23\u3002<\/p>\n<p>\u4e00\u500b\u5c0f\u7537\u5b69\u8aaa\uff1a\u300c\u6211\u7684\u5927\u8166\u6703\u982d\u75db\uff0c\u800c\u4e14\u4ed6\u6703\u958b\u59cb\u75bc\u75db\u3002\u300d<\/p>\n<p>\u53e6\u4e00\u500b\u5b69\u5b50\u5247\u63cf\u8ff0\u4ed6\u7684\u8840\u6db2\u5982\u4f55\u62bd\u52d5\uff0c\u800c\u4e14\u4ed6\u771f\u7684\u958b\u59cb\u6d41\u6c57\uff0c\u4e0b\u9762\u9019\u500b\u5c0f\u5973\u5b69\u5247\u8aaa\uff0c\u751f\u6c23\u771f\u7684\u6703\u63a7\u5236\u4f60\u7684\u8eab\u9ad4\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i.huffpost.com\/gen\/2982340\/thumbs\/o-CHILD-MINDFUL-570.jpg?8\" alt=\"\" width=\"599\" height=\"327\" \/><\/p>\n<blockquote><p><span style=\"color: #333399;\">\u9019\u611f\u89ba\u6709\u9ede\u50cf\u662f\u4f60\u6709\u500b\u7f50\u5b50\uff0c\u800c\u4e14\u4f60\u7684\u7f50\u5b50\u5c31\u662f\u5927\u8166\uff0c\u7f50\u5b50\u88e1\u7684\u4eae\u7247\u5c31\u662f\u4f60\u7684\u611f\u89ba\u22ef\u22ef<\/span><\/p>\n<p><span style=\"color: #333399;\">\u7576\u4f60\u6416\u6643\u7f50\u5b50\uff0c\u4eae\u7247\u5c31\u6703\u5230\u8655\u90fd\u662f\u22ef\u22ef\u9019\u5c31\u662f\u4f60\u7684\u5fc3\u60c5\u770b\u8d77\u4f86\u7684\u6a23\u5b50\u3002<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i.huffpost.com\/gen\/2982358\/thumbs\/o-GLITTER-570.jpg?1\" alt=\"\" width=\"599\" height=\"327\" \/><\/p>\n<p>\u4f46\u5f8c\u9762\u7684\u90e8\u5206\u5247\u662f\u9019\u4e9b\u5b69\u5b50\u5011\u5982\u4f55\u8655\u7406\u60c5\u7dd2\uff0c\u5341\u5206\u52d5\u4eba\u3002\u4e0b\u9762\u662f\u4ed6\u5011\u7684\u5efa\u8b70\u3002<\/p>\n<blockquote><p><span style=\"color: #333399;\">\u7576\u6211\u771f\u7684\u5f88\u751f\u6c23\u60f3\u8981\u5927\u543c\u5927\u53eb\u7684\u6642\u5019\uff0c\u6211\u5c31\u6703\u6df1\u547c\u5438\u3002<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i.huffpost.com\/gen\/2982388\/thumbs\/o-DEEP-BREATHS-570.jpg?6\" alt=\"\" width=\"601\" height=\"331\" \/><\/p>\n<blockquote><p><span style=\"color: #333399;\">\u9996\u5148\uff0c\u627e\u500b\u5730\u65b9\u4e00\u500b\u4eba\u5446\u8457\uff0c\u7136\u5f8c\u8a66\u8457\u653e\u9b06\u3001\u51b7\u975c\u4e0b\u4f86\u3002<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i.huffpost.com\/gen\/2982394\/thumbs\/o-CALM-DOWN-570.jpg?6\" alt=\"\" width=\"599\" height=\"328\" \/><\/p>\n<p>\u5c31\u50cf\u5b69\u5b50\u5011\u8aaa\u7684\uff0c\u9019\u90e8\u5f71\u7247\u79c0\u51fa\u5927\u4eba\u7167\u8457\u4ed6\u5011\u7684\u5efa\u8b70\u505a\u53cd\u61c9\uff0c\u6df1\u547c\u5438\u3001\u548c\u81ea\u5df1\u7368\u8655\u3001\u51b7\u975c\u4e0b\u4f86\u3002<\/p>\n<blockquote><p><span style=\"color: #333399;\">\u6211\u53ea\u6703\u6df1\u547c\u5438\u3002<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i.huffpost.com\/gen\/2982406\/thumbs\/o-BREATHING-570.jpg?8\" alt=\"\" width=\"599\" height=\"328\" \/><\/p>\n<blockquote><p><span style=\"color: #333399;\">\u6709\u6642\u5019\u6211\u6703\u9589\u4e0a\u773c\u775b\u3001\u6df1\u547c\u5438\u3002<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i.huffpost.com\/gen\/2982414\/thumbs\/o-CLOSE-MY-EYES-570.jpg?5\" alt=\"\" width=\"601\" height=\"333\" \/><\/p>\n<p>\u9019\u4e9b\u6709\u81ea\u5df1\u60f3\u6cd5\u7684\u5b69\u5b50\u5011\u8a0e\u8ad6\u5230\u51b7\u975c\u4e0b\u4f86\u5982\u4f55\u5f71\u97ff\u4ed6\u5011\u7684\u5927\u8166\u3002<\/p>\n<p>\u5176\u4e2d\u4e00\u500b\u8aaa\uff1a\u300c\u5c31\u4ec0\u9ebc\u90fd\u4e0d\u8981\u505a\uff0c\u6162\u4e0b\u4f86\uff0c\u7136\u5f8c\u5c31\u505c\u4e0b\u4f86\u4e86\u3002\u5fc3\u8df3\u6703\u8b8a\u5f97\u5f88\u6162\uff0c\u7136\u5f8c\u5c31\u4e00\u8def\u51b7\u975c\u5230\u5927\u8166\u4e86\u3002\u300d<\/p>\n<p>\u53e6\u4e00\u500b\u5973\u5b69\u8aaa\uff1a\u300c\u6211\u89ba\u5f97\u66f4\u51b7\u975c\u3001\u5927\u8166\u6162\u4e0b\u4f86\uff0c\u7136\u5f8c\u6e96\u5099\u597d\u8aaa\u8a71\u4e86\u3002\u300d<\/p>\n<p>\u7528\u4eae\u7247\u4f86\u63cf\u8ff0\u4ed6\u7684\u61a4\u6012\u7684\u5c0f\u5973\u5b69\u8aaa\uff0c\u5c31\u50cf\u6240\u6709\u4eae\u7247\u90fd\u6c89\u5728\u7f50\u5e95\u3002<\/p>\n<p><iframe title=\"&quot;Just Breathe&quot; by Julie Bayer Salzman &amp; Josh Salzman (Wavecrest Films)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RVA2N6tX2cg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/10\/child-without-gift\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6c92\u6709\u5929\u8ce6\u624d\u83ef\u4e5f\u5f88\u597d\uff0c\u56e0\u70ba\u5e73\u51e1\u624d\u80fd\u6d3b\u51fa\u81ea\u5df1\u7684\u4eba\u751f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/10\/resilience\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u58d3\u529b\u5225\u518d\u7e8f\u8457\u6211\uff01\u5341\u7a2e\u65b9\u5f0f\u935b\u934a\u300c\u97cc\u6027\u300d\uff0c\u589e\u5f37\u4f60\u7684\u5fc3\u7406\u62b5\u6297\u529b<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/10\/lung-smoke\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u4e0d\u662f\u4e00\u74f6\u666e\u901a\u7684\u58a8\u6c41\uff1a\u6bcf\u4e00\u6ef4\u9ed1\u8272\u58a8\u6c34\uff0c\u90fd\u662f\u4f86\u81ea\u65bc\u5438\u83f8\u591a\u5e74\u7684\u80ba<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u3001\u9996\u5716\u4f86\u6e90\uff1a<a href=\"http:\/\/www.huffingtonpost.co.uk\/2015\/05\/22\/children-mindfulness-emotions-anger-calming-down_n_7419402.html?utm_hp_ref=uk-third-metric\" target=\"_blank\" rel=\"noopener noreferrer\">Huffington Post<\/a>\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b69\u5b50\u5011\u5f88\u5c11\u8207\u5927\u4eba\u8ac7\u5230\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u6216\u7576\u4ed6\u5011\u751f\u6c23\u6642\u8166\u5b50\u88e1\u9583\u904e\u7684\u662f\u4ec0\u9ebc\u3002 \u4f46\u5728\u9019\u90e8\u00a0Wavecrest Films\u00a0\u7684\u611f\u4eba\u5f71\u7247\u88e1\uff0c\u516d\u500b\u5b69\u5b50\u544a\u8a34\u6211\u5011\u4ed6\u5011\u5982\u4f55\u8655\u7406\u58de\u60c5\u7dd2\u3001\u4ed6\u5011\u5728\u60f3\u4ec0\u9ebc\u3002 \u7d55\u5c0d\u6703\u8b93\u6211\u5011\u89ba\u5f97\u4ed6\u5011\u80fd\u6559[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":28490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[109,179,97],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3805"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3805"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28490"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3805"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}