{"id":3780,"date":"2015-06-01T16:10:18","date_gmt":"2015-06-01T08:10:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/06\/01\/17-small-things-every-day-much-smarter\/"},"modified":"2015-06-01T16:10:18","modified_gmt":"2015-06-01T08:10:18","slug":"17-small-things-every-day-much-smarter","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/06\/01\/17-small-things-every-day-much-smarter\/","title":{"rendered":"\u4e0d\u7528\u7fa8\u6155\u5225\u4eba\u6bd4\u4f60\u8070\u660e\uff01\u990a\u6210\u9019 17 \u500b\u751f\u6d3b\u5c0f\u7fd2\u6163\uff0c\u8b93\u4f60\u5411\u611b\u56e0\u65af\u5766\u9081\u9032"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm1.staticflickr.com\/102\/274158994_eeea519707_z.jpg\" alt=\"\" width=\"601\" height=\"351\" \/><\/p>\n<p>\u8070\u660e\u624d\u667a\u662f\u6709\u53ef\u5851\u6027\u7684\uff0c\u800c\u4e14\u6709\u5f88\u591a\u4e8b\u60c5\u80fd\u8b93\u4f60\u6bcf\u5929\u90fd\u66f4\u8070\u660e\u4e00\u9ede\u3002\u4f60\u7684\u8166\u888b\u9700\u8981 3 \u500b\u6771\u897f\u4f86\u8b8a\u5f97\u66f4\u8070\u660e\uff1a<\/p>\n<ol>\n<li><strong><span style=\"color: #333399\">\u601d\u8003\u904e\u7a0b\u8a13\u7df4<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #333399\">\u6709\u5f88\u591a\u5f88\u591a\u8cc7\u8a0a<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #333399\">\u5c08\u6ce8\u5728\u4e00\u500b\u554f\u984c\u6216\u60f3\u6cd5\u4e0a<\/span><\/strong><\/li>\n<\/ol>\n<p>\u4f8b\u5982\uff0c\u611b\u8fea\u751f\u80fd\u767c\u660e\u71c8\u6ce1\u662f\u56e0\u70ba\uff1a<\/p>\n<ol>\n<li><strong><span style=\"color: #333399\">\u4ed6\u662f\u500b\u8a13\u7df4\u6709\u7d20\u7684\u908f\u8f2f\u601d\u60f3\u5bb6<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #333399\">\u4ed6\u6df1\u77e5\u96fb\u529b\u5de5\u7a0b\u7684\u77e5\u8b58<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #333399\">\u4ed6\u5c08\u6ce8\u5728\u89e3\u6c7a\u554f\u984c\u4e0a<\/span><\/strong><\/li>\n<\/ol>\n<p>\u4e0b\u9762\u662f\u4e00\u4e9b\u6bcf\u5929\u90fd\u53ef\u4ee5\u505a\u7684\u5c0f\u4e8b\uff0c\u5e6b\u52a9\u4f60\u7684\u5927\u8166 think smart \uff01<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u8d77\u5e8a\u524d 30 \u5206\u9418\u5167\u559d\u5169\u676f\u6c34<\/span><\/strong><\/li>\n<\/ul>\n<p>\u7761\u4e86\u6578\u500b\u5c0f\u6642\uff0c\u4f60\u7684\u8eab\u9ad4\u5df2\u7d93\u6709 6 \uff5e 9 \u5c0f\u6642\u6c92\u6709\u651d\u53d6\u6c34\u5206\uff0c<strong><span style=\"color: #333399\">\u6c34\u80fd\u904e\u6ffe\u5ee2\u7269\u4e26\u4fdd\u6301\u6c34\u5206\u5e73\u8861\uff0c\u5169\u5927\u676f\u6c34\u88dc\u5145\u4f60\u7761\u89ba\u6642\u6d41\u5931\u7684\u6c34\u5206\u3002<\/span><\/strong>\u5152\u7ae5\u7814\u7a76\uff08<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666309005029\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76 1 <\/a>\u3001<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666309006394\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76 2 <\/a>\uff09\u986f\u793a\u591a\u559d\u6c34\u589e\u52a0\u4ed6\u5011\u8655\u7406\u5fc3\u7406\u72c0\u614b\u7684\u80fd\u529b\uff0c\u65b0\u7684\u4e00\u5929\u958b\u59cb\uff0c\u5c31\u5148\u78ba\u4fdd\u4f60\u7684\u5927\u8166\u6c92\u6709\u7f3a\u6c34\u5427\uff01<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u65e9\u9910\u6642\u8b80\u66f8\u7684\u6458\u8981<\/span><\/strong><\/li>\n<\/ul>\n<p>\u95b1\u8b80\u5f88\u597d\uff0c\u4f46\u65e9\u9910\u6642\u9593\u6700\u597d\u9084\u662f\u4f86\u500b\u77ed\u4e00\u9ede\u7684\u3002\u4e0d\u8981\u53ea\u8b80\u5c0d\u4f60\u7684\u4eba\u751f\uff0f\u667a\u529b\u5f71\u97ff\u4e0d\u5927\u7684\u65b0\u805e\u6a19\u984c\uff0c\u8b80\u9ede\u66a2\u92b7\u66f8\u7684\u6458\u8981\u5427\u3002\u4f60\u53ef\u4ee5\u627e\u900f\u904e\u4e0b\u5217\u65b9\u5f0f\u627e\u5230\u66f8\u6458\uff1a<\/p>\n<ol>\n<li>Google \u66f8\u540d\uff0b\u6458\u8981\uff0c\u4f8b\u5982\uff1a7 Habits of Highly Effective People summary \u3002<\/li>\n<li>\u8a02\u95b1\u00a0Blinkist \u6216\u00a0getAbstract \u7684\u6458\u8981\u3002<\/li>\n<\/ol>\n<ul>\n<li><strong><span style=\"color: #993300\">\u901a\u52e4\u6642\u807d\u5ee3\u64ad\uff0f\u6709\u8072\u66f8<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5373\u4f7f\u6bcf\u5929\u53ea\u6709 10 \u5206\u9418\u55ae\u8eca\u901a\u52e4\u6642\u9593\uff0c\u5728\u4f60\u7684\u624b\u6a5f\u653e\u9ede\u80fd\u8b93\u4f60\u66f4\u8070\u660e\u7684\u6709\u8072\u66f8\u5427\u3002\u597d\u7269\uff1a<\/p>\n<ol>\n<li>TED talks \uff08\u4ed6\u5011\u7684 app \u8b93\u4f60\u80fd\u4e8b\u5148\u4e0b\u8f09\u597d\uff0c\u5c31\u4e0d\u7528\u64d4\u5fc3\u7db2\u8def\u6d41\u91cf\u554f\u984c\uff09<\/li>\n<li>Blinkist \u6709\u4e9b\u6458\u8981\u662f\u8072\u97f3\u6a94\u7684\u5f62\u5f0f<\/li>\n<li>\u8cfc\u8cb7\u6709\u8072\u66f8<\/li>\n<li>\u4f60\u611b\u7684\u4f5c\u8005\u7684 podcast<\/li>\n<\/ol>\n<ul>\n<li><strong><span style=\"color: #993300\">\u5de5\u4f5c\u6642\u559d\u7da0\u8336<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5496\u5561\u56e0\u8b93\u5f88\u591a\u4eba\u6709\u7591\u616e\uff0c\u7da0\u8336\uff08\u7279\u5225\u662f\u62b9\u8336\uff09\u542b\u6709\u8336\u6c28\u9178\uff0c\u9019\u7a2e\u6c28\u57fa\u9178\u80fd\u589e\u52a0 alpha brain wave \uff1a<\/p>\n<h2><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2015\/05\/1-s2.0-S0924224499000448-gr3.jpg\" alt=\"\" width=\"600\" height=\"771\" \/><\/p>\n<p><strong><span style=\"color: #333399\">\u610f\u601d\u5c31\u662f\u5496\u5561\u6703\u4fc3\u4f7f\u7126\u616e\u611f\uff0c\u9ad8\u54c1\u8cea\u7684\u7da0\u8336\u80fd\u8b93\u4f60\u8f15\u9b06\u5730\u5c08\u6ce8\u5728\u67d0\u4ef6\u4e8b\u60c5\u4e0a\u53c8\u4e0d\u6703\u60f3\u7761\u89ba\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8336\u6c28\u9178\u80fd\u5e6b\u52a9\u653e\u9b06\u4e26\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u767d\u5929\u5c0f\u7761\u4e00\u4e0b<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5c0f\u7761 refresh \u4f60\u7684\u601d\u7dd2\uff0c\u5b78\u7fd2\u4e2d\u5c0f\u7761\u4e5f\u80fd\u63d0\u5347\u5b78\u7fd2\u901f\u5ea6\uff0c\u5927\u8166\u6709\u4e00\u5b9a\u7684\u7bc0\u594f\u6c7a\u5b9a\u4ec0\u9ebc\u6642\u5019\u6703\u958b\u59cb\u60f3\u7761\u3001\u4ec0\u9ebc\u6642\u5019\u9700\u8981\u7761\u4e00\u4e0b\uff1a<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2015\/05\/Daily-Rhythm-Sleep-Wake-Cycle.png\" alt=\"\" width=\"599\" height=\"293\" \/><\/p>\n<p>\u5982\u4f60\u6240\u898b\uff0c\u5927\u90e8\u4efd\u7684\u4eba\u5728\u4e2d\u5348\u5230\u4e0b\u53484\u9ede\u4e4b\u9593\u7279\u5225\u60f3\u7761\u89ba\uff0c\u9019\u5c31\u662f\u5c0f\u7761\u4e00\u4e0b\u7684\u5b8c\u7f8e\u6642\u9593\uff0c\u6703\u589e\u52a0\u4f60\u63a5\u4e0b\u4f86\u7684\u6a5f\u9748\u6027\u548c\u751f\u7522\u529b\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u767d\u5929\u4e0d\u8981\u651d\u53d6\u7cd6\u5206<\/span><\/strong><\/li>\n<\/ul>\n<p>\u4e8b\u5be6\u4e0a\u6700\u597d\u6574\u5929\u90fd\u4e0d\u8981\uff0c\u5982\u679c\u4f60\u56e0\u70ba\u67d0\u4e9b\u539f\u56e0\u505a\u4e0d\u5230\uff0c\u8a18\u5f97\u5343\u842c\u4e0d\u8981\u5728\u4f60\u9700\u8981\u5c08\u6ce8\u7684\u6642\u5019\u5403\u7cd6\u3002<strong><span style=\"color: #333399\">\u9ad8\u7cd6\u5206\u5c0d\u5927\u8166\u8655\u7406\u8a0a\u606f\u7684\u80fd\u529b\u6709\u5bb3\uff0c\u53cd\u800c\u662f\u8102\u80aa\u9178\u66f4\u597d\u3002\u8a66\u8457\u628a\u751c\u98df\u8f49\u63db\u6210\u66f4\u6709\u7528\u7684\u6771\u897f\u50cf\u662f\u9b5a\u6216\u86cb\u5427\uff01<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u6bcf\u5929\u4e0a\u793e\u7fa4\u5a92\u9ad4\uff0f meme \u7db2\u7ad9\u5e7e\u6b21\u5c31\u597d<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5927\u8166\u8981\u9069\u61c9\u4f60\u4e1f\u7d66\u5b83\u7684\u8cc7\u8a0a\uff0c\u5982\u679c\u4f60\u4e00\u76f4\u5f37\u8feb\u4ed6\u8655\u7406\u6c92\u6709\u7528\u7684\u5783\u573e\u8a0a\u606f\uff0c\u4f60\u9700\u8981\u8a18\u5f97\u7684\u4e8b\u60c5\u5c31\u6703\u88ab\u6467\u6bc0\u3002\u8981\u4e1f\u6709\u7528\u7684\u6771\u897f\u8b93\u5927\u8166\u4e0d\u65b7\u4fdd\u6301\u9ad8\u5ea6\u904b\u4f5c\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u9700\u8981\u800d\u5ee2\u4e00\u4e0b\uff0c\u8a2d\u500b\u9b27\u9418\uff0c\u4e0d\u8981\u76f2\u76ee\u5730\u700f\u89bd\u6beb\u7121\u610f\u7fa9\u7684\u8a0a\u606f\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300\"><strong>\u73a9\u904a\u6232\uff0c\u4e0d\u8981\u770b\u5f71\u96c6\u6216\u96fb\u5f71<\/strong><\/span><\/li>\n<\/ul>\n<p>\u770b\u96fb\u8996\u662f\u4e00\u500b\u6d88\u6975\u7684\u6d3b\u52d5\uff0c\u4f60\u7684\u5927\u8166\u6703\u6d88\u5316\u8cc7\u8a0a\uff0c\u4f46\u4e0d\u6703\u8655\u7406\u6216\u8207\u5176\u4e92\u52d5\uff0c\u7528\u904a\u6232\u53d6\u4ee3\u9019\u500b\u5a1b\u6a02\u5427\u3002\u4e00\u4efd <a href=\"http:\/\/www.nature.com\/mp\/journal\/v19\/n2\/abs\/mp2013120a.html\" target=\"_blank\" rel=\"noopener noreferrer\">2014 \u5e74\u7684\u7814\u7a76<\/a>\u986f\u793a\uff0c\u5c31\u7b97\u662f\u50cf\u8d85\u7d1a\u746a\u8389\u9019\u6a23\u7c21\u55ae\u7684\u904a\u6232\uff0c\u90fd\u5c0d\u5927\u8166\u7684\u5f48\u6027\u6709\u986f\u8457\u7684\u5f71\u97ff\uff0c\u53e6\u4e00\u4efd\u00a0<a class=\"tracker-binded\" href=\"http:\/\/www.forbes.com\/sites\/daviddisalvo\/2014\/04\/06\/the-surprising-connection-between-playing-video-games-and-a-thicker-brain\/\" target=\"_blank\" rel=\"noopener noreferrer\">Forbes<\/a>\u00a0\u7684\u7814\u7a76\u4e5f\u986f\u793a\u4e00\u6a23\u7684\u7d50\u679c\u3002\u76e1\u53ef\u80fd\u8b93\u5927\u8166\u6d3b\u8e8d\uff0c\u5225\u8b93\u5b83\u6d88\u6975\u5730\u6c89\u7761\u8457\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u8b80\u672c\u66f8\u52dd\u904e\u770b\u96fb\u8996<\/span><\/strong><\/li>\n<\/ul>\n<p>\u610f\u601d\u8ddf\u73a9\u904a\u6232\u52dd\u904e\u770b\u96fb\u8996\u5dee\u4e0d\u591a\uff0c<strong><span style=\"color: #333399\">\u8b80\u66f8\u5c0d\u5927\u8166\u800c\u8a00\u662f\u4e3b\u52d5\u7684\u8a13\u7df4\uff0c\u770b\u5f71\u7247\u662f\u88ab\u52d5\u63a5\u6536\u8cc7\u8a0a<\/span><\/strong>\uff0c\u8b80\u66f8\u537b\u9700\u8981\u4f60\u7684\u5927\u8166\u4e3b\u52d5\u5efa\u7acb\u66f8\u4e2d\u5167\u5bb9\u7684\u5fc3\u7406\u5f71\u50cf\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u505a\u9ede\u7de8\u7a0b\u8a2d\u8a08<\/span><\/strong><\/li>\n<\/ul>\n<p>\u7de8\u7a0b\u8a2d\u8a08\u662f\u5b78\u7fd2\u908f\u8f2f\u601d\u8003\u8207\u6a21\u5f0f\u7684\u597d\u65b9\u6cd5\u3002\u7a0b\u5f0f\u8a2d\u8a08\u6216\u8a31\u5f88\u96e3\u5b78\uff0c\u4f46\u6709\u4e86\u514d\u8cbb\u7db2\u7ad9\u50cf\u662f\u00a0Codeacademy \u548c\u514d\u8cbb\uff0f\u4ed8\u8cbb\u5e73\u53f0\u50cf\u662f\u00a0Udemy \u5c31\u7c21\u55ae\u53c8\u6709\u8da3\u591a\u4e86\u3002\u628a\u7de8\u7a0b\u7576\u4f5c\u8b0e\u984c\u7684\u9032\u968e\u7248\uff0c\u7a7a\u9592\u6642\u5b78\u7fd2\u7de8\u7a0b\u7684\u9644\u52a0\u512a\u9ede\u80fd\u589e\u52a0\u4f60\u5728\u8077\u5834\u7684\u5c31\u696d\u80fd\u529b\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u505a\u83dc\u6642\u770b <a style=\"color: #993300\" href=\"http:\/\/www.ted.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">TED talks<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"color: #333399\">\u6e96\u5099\u665a\u9910\u6642\u5c31\u662f update \u4e00\u4e9b\u79d1\u6280\u3001\u6559\u80b2\u3001\u8a2d\u8a08\u7684\u767c\u5c55\u7684\u6700\u4f73\u6642\u6a5f\uff0c\u8b93\u5927\u8166\u5728\u505c\u6a5f\u6642\u9593\u53c8\u958b\u59cb\u6301\u7e8c\u904b\u4f5c\u3001\u7d2f\u7a4d\u52d5\u529b\u7684\u6642\u9593\u3002<\/span><\/strong>\u5c31\u50cf\u770b\u65b0\u805e\uff0c\u53ea\u662f\u4f60\u5728\u770b\u7684\u662f\u4e16\u754c\u4e0a\u6700\u6709\u555f\u767c\u6027\u7684\u4eba\u5011\u8ac7\u8ad6\u4ed6\u5011\u7684\u5de5\u4f5c\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u505a\u9ede\u7c21\u55ae\u7684\u904b\u52d5\u5427<\/span><\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"color: #333399\">\u8eab\u9ad4\u8207\u5fc3\u7406\u662f\u5f37\u70c8\u5730\u9023\u7d50\u5728\u4e00\u8d77\u7684\uff0c\u5065\u5eb7\u7684\u9ad4\u614b\u5e6b\u52a9\u5927\u8166\u904b\u4f5c\u66f4\u4f73\u3002<\/span><\/strong>\u4f46\u4f60\u4e0d\u9700\u8981\u6bcf\u5929\u53bb\u5065\u8eab\u623f\uff08\u7576\u7136\u4f60\u9084\u662f\u53ef\u4ee5\u9019\u9ebc\u505a\uff09\uff0c\u505a\u9ede\u4f0f\u5730\u633a\u8eab\u3001\u6563\u6b65\u3001\u722c\u6a13\u68af\u90fd\u6709\u4e0d\u932f\u7684\u6548\u679c\u3002\u8a66\u8457\u6bcf\u5c0f\u6642\u505a\u9ede\u904b\u52d5\uff0c\u5c31\u7b97\u53ea\u662f\u8d77\u8eab\u4f38\u5c55\u4e00\u4e0b\uff0c\u6216\u7e43\u7dca\u5168\u8eab\u808c\u8089 5 ~ 10 \u79d2\u4e5f ok\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u8ddf\u6bd4\u4f60\u8070\u660e\u7684\u4eba\u6df7\u5728\u4e00\u8d77<\/span><\/strong><\/li>\n<\/ul>\n<p>\u7fd2\u6163\u662f\u6709\u793e\u7fa4\u611f\u67d3\u6027\u7684\uff0c\u79d1\u5b78\u6709\u500b\u773e\u6240\u7686\u77e5\u7684<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17652652\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u4e8b\u5be6\uff1a\u80a5\u80d6\u662f\u6703\u5728\u793e\u4ea4\u7db2\u7d61\u4e2d\u64f4\u6563\u7684\u3002\u4f60<strong><span style=\"color: #333399\">\u8eab\u908a\u7684\u4eba\u7684\u7fd2\u6163\u548c\u601d\u8003\u6a21\u5f0f\u6703\u5c0d\u4f60\u6709\u5f88\u6df1\u7684\u5f71\u97ff\uff0c\u591a\u548c\u6bd4\u4f60\u8070\u660e\u7684\u4eba\u76f8\u8655\u80fd\u8b93\u4f60\u5f9e\u4e2d\u53d7\u76ca\u3002<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u548c\u8207\u4f60\u610f\u898b\u4e0d\u540c\u7684\u4eba\u8a0e\u8ad6<\/span><\/strong><\/li>\n<\/ul>\n<p>\uff08\u53cb\u5584\u5730\uff09\u548c\u8ddf\u4f60\u610f\u898b\u4e0d\u540c\u7684\u4eba\u8a0e\u8ad6\u4e8b\u60c5\uff0c\u548c\u4ed6\u5011\u722d\u8ad6\u80fd\u8b93\u4f60\uff1a<\/p>\n<ol>\n<li>\u66f4\u5805\u5b9a\u4f60\u7684\u8aaa\u6cd5<\/li>\n<li>\u88ab\u4ed6\u5011\u8aaa\u670d\u5176\u5be6\u4f60\u932f\u4e86<\/li>\n<\/ol>\n<p>\u4e0d\u7ba1\u662f\u54ea\u7a2e\u72c0\u6cc1\uff0c\u4f60\u90fd\u662f\u8d0f\u5bb6\u3002\u4e00\u958b\u59cb\u4f60\u7528\u63a8\u8ad6\u8aaa\u670d\u5225\u4eba\uff0c\u908f\u8f2f\u601d\u8003\u8b93\u4f60\u66f4\u80fd\u6574\u5408\u4e0d\u540c\u4eba\u7684\u89c0\u9ede\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u8d70\u9032\u5927\u81ea\u7136<\/span><\/strong><\/li>\n<\/ul>\n<p>\u8d70\u9032\u5927\u81ea\u7136\u6709\u4e0d\u5c11\u597d\u8655\uff1a<\/p>\n<ol>\n<li>\u690d\u7269\u63d0\u4f9b\u4e86\u66f4\u591a\u6c27\u6c23<\/li>\n<li>\u88ab\u690d\u7269\u570d\u7e5e\u6642\u4eba\u5011\u7684\u5fc3\u601d\u6703\u6c88\u6fb1\u4e0b\u4f86<\/li>\n<li>\u6563\u6b65\u5e6b\u52a9\u4f60\u7684\u8840\u6db2\u5faa\u74b0\u66f4\u597d<\/li>\n<\/ol>\n<p>\u5348\u9910\u6642\u9593\u5728\u516c\u5712\u88e1\u8d70\u8d70\u4e5f\u80fd\u5e6b\u4f60\u63a5\u4e0b\u4f86\u4e00\u5929\u7684\u5de5\u4f5c\u66f4\u8070\u660e\u5730\u5b8c\u6210\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u5e36\u8a18\u4e8b\u672c<\/span><\/strong><\/li>\n<\/ul>\n<p>\u50cf\u9054\u6587\u897f\u4e00\u6a23\u96a8\u8eab\u5e36\u500b\u8a18\u4e8b\u672c\u5427\uff01\u5229\u7528\u5b83\u8a18\u9304\u4e0b\u4f60\u7b49\u6703\u8981\u8907\u7fd2\u7684 ideas \u3001\u901f\u5beb\u548c\u554f\u984c\u3002\u5e36\u672c\u7b46\u8a18\u672c\u3001\u5beb\u4e0b\u6709\u8da3\u7684\u662f\uff0c\u4e5f\u80fd\u5927\u5927\u5e6b\u52a9\u4f60\u8a13\u7df4\u597d\u5947\u5fc3\u8207\u908f\u8f2f\u601d\u7dad\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300\">\u4e00\u5929\u7d50\u675f\u524d\uff0c\u82b1 10 \u5206\u9418\u8a08\u756b\u660e\u5929<\/span><\/strong><\/li>\n<\/ul>\n<p>\u7761\u524d\u70ba\u9694\u5929\u505a\u597d\u8a08\u5283\uff0c\u8b93\u4f60\u80fd\u4ee5\u8a08\u756b\u958b\u555f\u65b0\u7684\u4e00\u5929\u3002\u9019\u8b93\u4f60\u5de5\u4f5c\u66f4\u6709\u6548\u7387\uff0c\u5f88\u591a\u4eba\u6574\u5929\u90fd\u5f88\u5fd9\u788c\uff0c\u4f46\u5176\u5be6\u4e00\u9ede\u6548\u7387\u90fd\u6c92\u6709\u3002<strong><span style=\"color: #333399\">\u8070\u660e\u4eba\u7684\u597d\u8655\u4e4b\u4e00\u5c31\u662f\u77e5\u9053 hard work \u6bd4\u4e0d\u4e0a smart work \uff0c\u4e8b\u5148\u9810\u5099\u597d\u4f60\u7684\u8a08\u756b\u5427\u3002<\/span><\/strong><\/p>\n<p><span style=\"color: #000080\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/02\/07\/23-life-lessons-albert-einstein\/\">\u6bd4 E=mc\u00b2 \u66f4\u503c\u5f97\u8a18\u4f4f\uff01 23 \u53e5\u611b\u56e0\u65af\u5766\u7528\u4f86\u7834\u89e3\u4eba\u751f\u7684\u516c\u5f0f<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/02\/intelligent-people\/\"><span class=\"s1\">\u7814\u7a76\u8aaa\u611b\u7f75\u9ad2\u8a71\u3001\u665a\u7761\u7684\u4eba\u6bd4\u8f03\u8070\u660e\uff0c\u5716\u89e3\u8070\u660e\u4eba\u7684<\/span><span class=\"s2\"> 7 <\/span><span class=\"s1\">\u500b\u7279\u8cea<\/span><\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.lifehack.org\/articles\/productivity\/17-small-things-every-day-much-smarter.html?bd=2015527\">Lifehack<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/rachelsian\/\">rachel sian<\/a>, CC Licensed\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8070\u660e\u624d\u667a\u662f\u6709\u53ef\u5851\u6027\u7684\uff0c\u800c\u4e14\u6709\u5f88\u591a\u4e8b\u60c5\u80fd\u8b93\u4f60\u6bcf\u5929\u90fd\u66f4\u8070\u660e\u4e00\u9ede\u3002\u4f60\u7684\u8166\u888b\u9700\u8981 3 \u500b\u6771\u897f\u4f86\u8b8a\u5f97\u66f4\u8070\u660e\uff1a \u601d\u8003\u904e\u7a0b\u8a13\u7df4 \u6709\u5f88\u591a\u5f88\u591a\u8cc7\u8a0a \u5c08\u6ce8\u5728\u4e00\u500b\u554f\u984c\u6216\u60f3\u6cd5\u4e0a \u4f8b\u5982\uff0c\u611b\u8fea\u751f\u80fd\u767c\u660e\u71c8\u6ce1\u662f\u56e0\u70ba\uff1a \u4ed6\u662f\u500b\u8a13\u7df4\u6709\u7d20[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":30429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,102],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3780"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3780"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30429"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3780"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}