{"id":3637,"date":"2015-08-20T09:59:27","date_gmt":"2015-08-20T01:59:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/20\/eat-healthy-to-look-great\/"},"modified":"2015-08-20T09:59:27","modified_gmt":"2015-08-20T01:59:27","slug":"eat-healthy-to-look-great","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/20\/eat-healthy-to-look-great\/","title":{"rendered":"\u641e\u61c2\u300c\u7b56\u7565\u578b\u6e1b\u91cd\u300d\u7684 8 \u689d\u539f\u5247\uff0c\u8b93\u4f60\u4e0d\u77e5\u4e0d\u89ba\u7626\u4e0b\u4f86\uff01"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/05\/nutella.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11186\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/05\/nutella.jpg\" alt=\"nutella\" width=\"700\" height=\"370\" \/><\/a><\/p>\n<p>\u6700\u8fd1\u5728\u904b\u52d5\u91ab\u5b78\u671f\u520a <a href=\"http:\/\/press.psprings.co.uk\/bjsm\/april\/bjsm094911.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">British Journal of Sports Medicine<\/a> \u4e2d\u6709\u8ac7\u8ad6\u5230\uff0c\u5176\u5be6<span style=\"color: #ff6600;\">\u904e\u591a\u7684\u7cd6\u5206\u8207\u78b3\u6c34\u5316\u5408\u7269\u624d\u662f\u9020\u6210\u80a5\u80d6\u6700\u4e3b\u8981\u7684\u539f\u56e0<\/span>\uff0c\u800c\u4e0d\u662f\u5728\u5728\u65bc\u7f3a\u5c11\u7684\u7269\u7406\u6027\u904b\u52d5\u91cf\u3002<\/p>\n<p>\u7136\u800c\u5176\u5be6\u4e5f\u4e0d\u80fd\u56e0\u6b64\u4ee5\u6b64\u70ba\u85c9\u53e3\u7f3a\u5c11\u904b\u52d5\uff0c\u56e0\u70ba\u7814\u7a76\u4e00\u518d\u7684\u986f\u793a\u5065\u5eb7\u7684\u6e1b\u91cd\u9664\u4e86\u98f2\u98df\u5c31\u662f\u904b\u52d5\u3002\u800c\u7d93\u5e38\u6027\u7684\u904b\u52d5\u91cf\u9664\u4e86\u6709\u6548\u7684\u80fd\u5920\u6e1b\u4f4e\u5fc3\u8840\u7ba1\u7684\u75be\u75c5\uff0c\u9084\u6709\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u53ca\u4e00\u4e9b\u764c\u75c7\u7684\u767c\u751f\u3002<\/p>\n<p>\u53e6\u5916\u914d\u5408\u7684\u5c31\u662f\u98f2\u98df\u7684\u63a7\u5236\uff0c\u98f2\u98df\u5176\u5be6\u5c31\u626e\u6f14\u4e86\u5f88\u91cd\u8981\u7684\u95dc\u9375\u89d2\u8272\u800c\u5e38\u5e38\u56e0\u800c\u88ab\u5ffd\u7565\u4e86\u3002<\/p>\n<p>\u73fe\u5728\u5c31\u4f86\u770b\u770b\u4ee5\u4e0b\u7684\u516b\u9805\u7c21\u55ae\u7b56\u7565\u6027\u65b9\u6cd5\uff0c\u53bb\u5e6b\u52a9\u4f60\u6b63\u78ba\u7684\u98f2\u98df\u89c0\u5ff5\u4ee5\u53ca\u8fce\u63a5\u63a5\u4e0b\u4f86\u7684\u590f\u65e5\u6642\u5149<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u54c1\u5690\u9ede\u5fc3\u8981\u50cf\u6b63\u9910\u822c\u614e\u91cd<\/strong><\/span><\/p>\n<p>\u5176\u5be6\u9ede\u5fc3\u5c31\u662f\u6700\u4e3b\u8981\u9ad4\u91cd\u5931\u53bb\u5e73\u8861\u7684\u7f6a\u9b41\u798d\u9996\u4e4b\u4e00\uff0c\u800c\u901a\u5e38\u53c8\u662f\u5e38\u88ab\u5ffd\u7565\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u800c\u7576\u4f60\u555f\u52d5\u4e86\u9ede\u5fc3\u6a21\u5f0f\u6642\uff0c\u5f88\u5bb9\u6613\u5931\u53bb\u63a7\u5236\uff0c\u5728\u4f60\u7b49\u8eca\u3001\u8d70\u8def\u53ef\u80fd\u5c31\u5403\u8457\u4f60\u96a8\u8eab\u651c\u5e36\u7684\u96f6\u5634\u3002<\/p>\n<p>\u73fe\u5728\u5c31\u4f86\u8a66\u8457\u5750\u4e0b\u4f86\u4e26\u628a\u9ede\u5fc3\u7576\u4f5c\u795e\u8056\u7684\u4e00\u9910\u53bb\u4eab\u7528\uff0c\u4e26\u4e14\u82b1\u500b\u5e7e\u5206\u9418\u7684\u6642\u9593\u53bb\u54c1\u5690\u3002<\/p>\n<p>\u76f8\u4fe1\u4e0d\u4e45\u4e4b\u5f8c\uff0c\u5c31\u6703\u53bb\u7d30\u7d30\u54c1\u5473\u4e26\u4e14\u4e86\u89e3\u81ea\u5df1\u96a8\u8eab\u5403\u5230\u7684\u6771\u897f\u5230\u5e95\u662f\u4ec0\u9ebc\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u6c92\u4e8b\u591a\u559d\u6c34\uff0c\u89e3\u9664\u300c\u5047\u6027\u300d\u7684\u98e2\u9913<\/strong><\/span><\/p>\n<p>\u6211\u5011\u5e38\u5e38\u8aa4\u4ee5\u70ba\u53e3\u6e34\u662f\u8eab\u9ad4\u767c\u51fa\u7684\u98e2\u9913\u8a0a\u865f\uff0c\u6240\u4ee5\u7576\u53e3\u4e7e\u820c\u71e5\u6642\u53ef\u80fd\u5403\u4e86\u8a31\u591a\u98df\u7269\u4ee5\u6eff\u8db3\u751f\u7406\u9700\u6c42\uff0c\u4f46\u5176\u5be6\u5f80\u5f80\u53cd\u800c\u6703\u9020\u6210\u4f60\u98e2\u9913\u611f\u66f4\u5f37\u70c8\u3002\u800c\u9019\u6a23\u7684\u751f\u7406\u53cd\u61c9\u5c31\u662f\u9700\u8981\u4f60\u591a\u559d\u6c34\u3002<\/p>\n<p>\u6240\u4ee5\u7576\u4f60\u611f\u89ba\u5230\u75b2\u52de\u611f\u6216\u662f\u982d\u75db\uff0c\u54ea\u4e5f\u8a31\u5c31\u662f\u8eab\u9ad4\u767c\u51fa\u7684\u8f15\u5fae\u812b\u6c34\u5fb5\u5146\u3002<\/p>\n<p>\u800c\u6bcf\u5929\u5efa\u8b70\u559d\u7684\u6c34\u91cf\u5c31\u662f\u8d85\u904e\u8eab\u9ad4\u91cd\u91cf\u7684\u4e00\u534a\uff08\u4f8b\u5982\u4e00\u500b 60 \u516c\u65a4\u7684\u5973\u6027\u61c9\u8a72\u8981\u559d\u7684\u6c34\u91cf\u5c31\u662f 2000 ml \u7684\u6c34\u91cf\u6216\u662f\u5c07\u8fd1 9 \u676f\u6c34\u7684\u6578\u91cf ; \u800c\u5982\u679c\u4f9d\u9020\u9577\u5e9a\u91ab\u9662\u814e\u81df\u79d1\u4e3b\u6cbb\u91ab\u5e2b \u984f\u5b97\u6d77\u91ab\u5e2b\uff0c\u7c21\u55ae\u8a08\u7b97\u65b9\u5f0f\u5c31\u662f <span style=\"color: #ff6600;\">\u9ad4\u91cd\uff1a\u6c34\uff1d1: 30<\/span>\uff09<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u98df\u7269\u63a1\u8cb7\u9078\u64c7\u5929\u7136\u7121\u6dfb\u52a0<\/strong><\/span><\/p>\n<p>\u5728\u8d85\u5e02\u8cfc\u8cb7\u98df\u6750\u6642\u662f\u5426\u9078\u64c7\u6027\u592a\u591a\u4e0d\u77e5\u5f9e\u4f55\u9078\u64c7\u8d77\u5462\uff1f\u73fe\u5728\u5c31\u544a\u8a34\u4f60\u5927\u90e8\u4efd\u7684\u8d85\u5e02\u98df\u6750\u8d8a\u5929\u7136\u7121\u6dfb\u52a0\u7684\u901a\u5e38\u90fd\u662f\u5728\u751f\u9bae\u5e02\u5834\u5916\u570d\u8d70\u9053\u7684\u5c55\u6ac3\u4e0a\uff0c\u6240\u4ee5\u8b39\u8a18\u4e00\u500b\u539f\u5247\u8cfc\u8cb7\u98df\u6750\u539f\u6599\u6642\u90fd\u5f9e\u5916\u570d\u8d70\u9053\u53bb\u505a\u9078\u64c7\uff0c\u6e96\u6c92\u932f\u3002<\/p>\n<p>\u7576\u4f60\u6108\u8d70\u9032\u9673\u5217\u67b6\u4e2d\u5fc3\u6642\uff0c\u4ee3\u8868\u8457\u4f60\u9078\u64c7\u6027\u7684\u98df\u6750\u5247\u662f\u6108\u6709\u4eba\u5de5\u7684\u6dfb\u52a0\u7269\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">4. \u9060\u96e2\u8996\u7dda\u5c31\u662f\u9060\u96e2\u60f3\u5403\u7684\u617e\u671b<\/span><\/strong><\/p>\n<p>\u5982\u679c\u5c45\u5bb6\u74b0\u5883\u96a8\u624b\u53ef\u53ca\u9ede\u5fc3\u53ca\u96f6\u98df\uff0c\u4f60\u662f\u5426\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u617e\u671b\u96a8\u624b\u5c31\u5f80\u5634\u5df4\u585e\u3002\u6d88\u9664\u9019\u4e9b\u751f\u6d3b\u5468\u906d\u7684\u8a98\u56e0\uff0c\u5c07\u6703\u9650\u5236\u4f60\u5403\u9019\u4e9b\u4e0d\u71df\u990a\u9ede\u5fc3\u7684\u7fd2\u6163\u3002\u540c\u6642\u8a66\u8457\u591a\u653e\u4e9b\u852c\u83dc\u53ca\u6c34\u679c\uff0c\u5c07\u6703\u57f9\u990a\u4f60\u81ea\u5df1\u98df\u7528\u9019\u4e9b\u5929\u7136\u852c\u679c\u7684\u7fd2\u6163\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">5. \u81ea\u5df1\u6e96\u5099\u9910\u9ede\uff0c\u7d93\u6fdf\u5be6\u60e0\u53c8\u5065\u5eb7<\/span><\/strong><\/p>\n<p>\u627e\u4e00\u500b\u9031\u672b\u5427\uff0c\u8b93\u81ea\u5df1\u4eab\u53d7\u4e00\u4e0b\u4e0b\u5eda\u7684\u6a02\u8da3\u3002\u9664\u4e86\u8b93\u81ea\u5df1\u7701\u8377\u5305\u5916\uff0c\u53e6\u5916\u5c31\u662f\u53ef\u4ee5\u9078\u64c7\u7c21\u55ae\u7684\u65b9\u5f0f\u8b93\u81ea\u5df1\u5728\u5916\u51fa\u6642\uff0c\u4e5f\u53ef\u4ee5\u5403\u5230\u71df\u990a\u5065\u5eb7\u7684\u9910\u9ede\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>6. \u4e09\u4e0d\u4e94\u6642\u6ce8\u610f\u4e00\u4e0b\u81ea\u5df1\u7684\u9ad4\u614b<\/strong><\/span><\/p>\n<p>\u5176\u5be6\u9664\u4e86\u6ce8\u610f\u81ea\u8eab\u5403\u7684\u98df\u7269\u5916\uff0c\u53e6\u5916\u5c31\u662f\u6ce8\u610f\u81ea\u5df1\u9ad4\u614b\u8207\u91cd\u91cf\uff0c\u50cf\u662f MyFitnessPal App \u5c31\u662f\u4e00\u500b\u4e0d\u932f\u7684\u8edf\u9ad4\uff0c\u53ef\u4ee5\u5354\u52a9\u6301\u7e8c\u8ffd\u8e64\u81ea\u8eab\u7684\u91cd\u91cf\u7d1a\u9ad4\u614b\u3002\u800c\u6700\u8fd1\u5176\u5be6\u6e1b\u91cd\u5c31\u6210\u70ba\u5341\u5206\u6642\u5c1a\u6d41\u884c\u7684\u4e00\u7a2e\u904b\u52d5\uff0c\u4f46\u524d\u63d0\u5c31\u662f\u9700\u8981\u9069\u5ea6\u4e14\u5065\u5eb7\u7684\u8a13\u7df4\u53ca\u6e1b\u91cd\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>7. \u8b39\u5b88\u00a0<\/strong><\/span><strong><a href=\"http:\/\/www.huffingtonpost.com\/chris-freytag\/how-the-8020-rule-can-imp_b_6432662.html\" target=\"_blank\" rel=\"noopener noreferrer\">80\u53ca20\u5206\u539f\u5247<\/a><span style=\"color: #800000;\">\uff0c\u8b93\u81ea\u5df1\u4e0d\u904e\u65bc\u5403\u592a\u591a<\/span><\/strong><\/p>\n<p>\u4efb\u4f55\u6771\u897f\u5403\u592a\u591a\u90fd\u662f\u4e0d\u597d\u7684\uff0c\u5373\u4f7f\u662f\u518d\u600e\u9ebc\u5065\u5eb7\u53ca\u71df\u990a\u7684\u6771\u897f\u3002\u8b39\u5b88\u8457 8 \u5206\u98fd\u7684\u539f\u5247\u5c07\u6703\u8b93\u4f60\u4e0d\u81f3\u65bc\u5403\u592a\u591a\uff0c\u5269\u4e0b\u7684 2 \u5206\u5c31\u7528\u4f86\u54c1\u5690\u4e00\u4e9b\u5c0f\u9ede\u5fc3\uff0c\u6216\u662f\u7528\u4f86\u8207\u4eba\u4ea4\u969b\u61c9\u916c\u98df\u7528\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>8. \u8b93\u81ea\u5df1\u5206\u5fc3\u9060\u96e2\u98df\u7269\uff0c\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u9805<\/strong><\/span><\/p>\n<p>\u7576\u4f60\u771f\u7684\u63a7\u5236\u4e0d\u4f4f\u7f8e\u98df\u7684\u8a98\u60d1\u600e\u9ebc\u8fa6\uff1f\u8b93\u81ea\u5df1\u53bb\u505a\u4e00\u4e9b\u80fd\u5920\u5206\u6563\u6ce8\u610f\u529b\u7684\u4e8b\u60c5\u4e0a\u9762\uff0c\u53e6\u5982\u53bb\u5237\u5237\u7259\u3001\u4f7f\u7528\u96fb\u8166\u6216\u662f\u770b\u770b\u81ea\u5df1\u7684\u6307\u7532\u3002\u5c0f\u5c0f\u7684\u5206\u6563\u6ce8\u610f\u529b\uff0c\u5c07\u6703\u5e6b\u52a9\u4f60\u9060\u96e2\u98df\u7269\u7684\u8a98\u60d1\u3002<\/p>\n<p>\u4ee5\u4e0a\u7684\u65b9\u6cd5\u5176\u5be6\u5c31\u662f\u5728\u65bc\u81ea\u5df1\u7684<span style=\"color: #ff6600;\">\u300c\u63a7\u5236\u529b\u300d<\/span>\uff0c\u5982\u679c\u53ef\u4ee5\u8b93\u81ea\u5df1\u904e\u5f97\u5065\u5eb7\u7121\u8ca0\u64d4\uff0c\u6211\u60f3\u61c9\u8a72\u5f88\u5feb\u5c31\u53ef\u4ee5\u9054\u5230\u7626\u8eab\u7684\u6548\u679c\u4e86\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/h2>\n<p><a href=\"\/vidaorange\/2015\/08\/17\/vegetable-birthday-cake\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u59cb\u4e0a\u6700\u50ac\u6dda\u7684\u852c\u83dc\u86cb\u7cd5\uff01\u56e0\u70ba\u7528\u5fc3\uff0c\u8ce3\u83dc\u963f\u6bcd\u6709\u4e86\u6700\u96e3\u5fd8\u7684\u751f\u65e5<br \/>\n<\/a><a href=\"\/vidaorange\/2015\/08\/12\/healthyfood-for-losing-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8fce\u63a5\u6bd4\u57fa\u5c3c\u7684\u590f\u5929\uff1a\u5403\u4e0b\u5341\u5927\u9bae\u852c\u679c\uff0c\u5065\u5eb7\u6230\u52dd\u9ad4\u8102\u80aa<br \/>\n<\/a><a href=\"\/vidaorange\/2015\/07\/14\/breathing-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u547c\u5438\u5c0d\u4e86\u5c31\u80fd\u66f4\u5065\u5eb7\uff01\u6559\u4f60 5 \u62db\u5c0f\u6280\u5de7\uff0c\u5f9e\u6b64\u8ddf\u91ab\u751f\u8aaa\u63b0\u63b0<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u3001\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/elitedaily.com\/life\/get-right-get-tight-8-tips-eat-healthy-look-great\/1012472\/\" target=\"_blank\" rel=\"noopener noreferrer\">elitedaily<\/a>\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u5728\u904b\u52d5\u91ab\u5b78\u671f\u520a British Journal of Sports Medicine \u4e2d\u6709\u8ac7\u8ad6\u5230\uff0c\u5176\u5be6\u904e\u591a\u7684\u7cd6\u5206\u8207\u78b3\u6c34\u5316\u5408\u7269\u624d\u662f\u9020\u6210\u80a5\u80d6\u6700\u4e3b\u8981\u7684\u539f\u56e0\uff0c\u800c\u4e0d\u662f\u5728\u5728\u65bc\u7f3a\u5c11\u7684\u7269\u7406\u6027\u904b\u52d5\u91cf\u3002 \u7136\u800c\u5176\u5be6\u4e5f\u4e0d[&#8230;]<\/p>\n","protected":false},"author":22,"featured_media":28580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[132,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3637"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3637"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28580"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3637"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}