{"id":3625,"date":"2015-09-08T08:04:17","date_gmt":"2015-09-08T00:04:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/08\/killing-regular-life\/"},"modified":"2015-09-08T08:04:17","modified_gmt":"2015-09-08T00:04:17","slug":"killing-regular-life","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/08\/killing-regular-life\/","title":{"rendered":"\u4e0d\u60f3\u6210\u70ba\u6a5f\u5668\u4eba\uff0c\u5148\u5225\u8b93\u300c\u898f\u5f8b\u751f\u6d3b\u300d\u627c\u6bba\u4f60\u7684\u5275\u610f\uff01"},"content":{"rendered":"<p><a href=\"http:\/\/elitedaily.com\/life\/culture\/routine-killing-your-creativity\/1007405\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11120\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/05\/routinecreativityelitedaily-800x400.jpg\" alt=\"routinecreativityelitedaily-800x400\" width=\"800\" height=\"400\" \/><\/a><\/p>\n<p>\u4eba\u985e\uff0c\u662f\u300c\u7fd2\u6163\u7684\u52d5\u7269\u300d\u3002<\/p>\n<p>\u7e31\u89c0\u751f\u6d3b\uff0c\u5f9e\u5c0f\u5230\u5927\uff0c\u5f9e\u6c42\u5b78\u5230\u51fa\u793e\u6703\uff0c\u4e0d\u8ad6\u8d70\u5230\u4ec0\u9ebc\u968e\u6bb5\uff0c\u6211\u5011\u4e0d\u77e5\u4e0d\u89ba\u5730\u88ab\u300c\u65e2\u5b9a\u300d\u7684\u898f\u5f8b\u65e5\u7a0b\u6216\u662f\u6240\u8b02\u300c\u61c9\u8a72\u300d\u505a\u7684\u4e8b\u6240\u5236\u7d04\uff0c\u800c\u82e5\u662f\u504f\u96e2\u56fa\u6709\u7684\u898f\u5f8b\uff0c\u4eba\u5011\u5c31\u6703\u89ba\u5f97\u81ea\u5df1\u72af\u4e86\u5927\u932f\u2026\u2026<\/p>\n<p>\u4f46\uff0c\u300c\u7fd2\u6163\u300d\u7684\u6846\u67b6\uff0c\u7e3d\u4e0d\u77e5\u600e\u9ebc\u5730\u88ab\u6839\u6df1\u8482\u56fa\u5728\u6211\u5011\u7684\u8166\u6d77\uff0c\u4e5f\u56e0\u6b64\u6211\u5011\u56e0\u7fd2\u6163\u800c\u884d\u751f\u51fa\u4e86\u300c\u4f8b\u884c\u516c\u4e8b\u300d\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.psychologytoday.com\/blog\/changepower\/201009\/routines-comforting-or-confining\" target=\"_blank\" rel=\"noopener noreferrer\">Psychology Today<\/a><\/span>\u00a0\u7684\u00a0Meg Selig\u00a0\u8a8d\u70ba\uff0c\u9019\u4e00\u7cfb\u5217\u6211\u5011\u6240\u300c\u523b\u610f\u300d\u5275\u9020\u7684\u7fd2\u6163\uff0c\u8868\u73fe\u4e0a\u662f\u70ba\u4e86\u8b93\u6211\u5011\u7684\u751f\u6d3b\u53ef\u4ee5\u66f4\u52a0\u6709\u6548\u7387\uff0c\u4f46\u537b\u672a\u60f3\u904e\uff0c\u9019\u4e00\u6210\u4e0d\u8b8a\u7684\u751f\u6d3b\u537b\u9650\u5236\u4e86\u6211\u5011\u7684\u884c\u70ba\u3002\u5c31\u50cf\u5f9e\u53ef\u4ee5\u96a8\u6642\u61c9\u8b8a\u81e8\u6642\u72c0\u6cc1\u7684\u6a5f\u9577\u8f49\u63db\u5230\u81ea\u52d5\u99d5\u99db\u4e00\u6a23\uff0c\u53ea\u662f\u4e0d\u5047\u601d\u7d22\u50cf\u500b\u6a5f\u5668\u4eba\u822c\uff0c\u5b8c\u5168\u7167\u8457\u64cd\u4f5c\u624b\u518a\u7684\u300c\u6b63\u78ba\u6b65\u9a5f\u300d\u5b8c\u6210\u4f60\u7684\u4f8b\u884c\u516c\u4e8b\u800c\u5df2\u2026\u2026<\/p>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/sachac\/16106024400\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11126\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/05\/16106024400_4fc6267a0f_z.jpg\" alt=\"16106024400_4fc6267a0f_z\" width=\"640\" height=\"384\" \/><\/a><\/p>\n<p>Murphy Paul\u00a0\u5728\u00a0<a href=\"http:\/\/ideas.time.com\/2012\/02\/01\/why-morning-routines-are-creativity-killers\/\" target=\"_blank\" rel=\"noopener noreferrer\">article for Time<\/a>\u00a0\u4e2d\u66fe\u8aaa\u904e\uff0c\u4f60\u6700\u6c92\u60f3\u904e\u7684\uff0c\u5f9e\u4e00\u65e9\u8d77\u5e8a\u3001\u8f49\u5230\u9ad4\u80b2\u53f0\u807d\u5831\u5c0e\u3001\u9032\u6d74\u5ba4\u5237\u7259\u6d17\u81c9\u6c96\u6fa1\u3001\u63db\u8863\u670d\u6e96\u5099\u4e0a\u73ed\u3001\u5230\u8f49\u89d2\u65e9\u9910\u5e97\u8cb7 365 \u5929\u90fd\u4e00\u6a23\u7684\u4e09\u660e\u6cbb\u52a0\u5976\u8336\u3001\u8d70\u9032\u6377\u904b\u7ad9\uff0c\u5728\u6c38\u9060\u7684 1 \u865f\u4f4d\u7f6e\u6216\u5ea7\u4f4d\u7b49\u5f85\u4e0b\u4e00\u73ed\u8eca\u5230\u516c\u53f8\u3001\u63a5\u8457\u958b\u59cb\u4e00\u5929\u7684\u884c\u7a0b\u2026\u2026\u55ef\uff0c\u4f60\u770b\uff0c\u4f60\u7684\u65e9\u6668\u5927\u6982\u53ea\u9700\u8981\u4e00\u9ede\u9ede\u7684\u601d\u7dad\u800c\u5df2\uff0c\u56e0\u70ba\u4f60\u5df2\u7d93\u7fd2\u6163\u505a\u540c\u6a23\u7684\u4e8b\u60c5\uff0c\u7136\u5f8c\u958b\u59cb\u6c38\u9060\u4e0d\u8b8a\u7684\u300c\u65b0\u7684\u4e00\u5929\u3002\u300d\u800c\u9019\u5c31\u662f\u4e00\u958b\u59cb<span style=\"color: #ff6600;\">\u627c\u6bba\u4f60\u6d3b\u8e8d\u601d\u8003<\/span>\u7684\u7b2c\u4e00\u500b\u5147\u624b\uff01<\/p>\n<p>Paul\u00a0\u4e5f\u8868\u793a\uff0c\u6211\u5011\u5927\u591a\u6578\u4eba\u9019\u7a2e\u5716\u500b\u65b9\u4fbf\u7684\u65b9\u5f0f\uff0c\u8b93\u5e73\u5e38\u751f\u6d3b\u5fd9\u5230\u6beb\u7121\u60f3\u6cd5\uff0c\u5176\u5be6\u5b8c\u5168\u9055\u80cc\u7684\u795e\u7d93\u79d1\u5b78\u5bb6\u548c\u8a8d\u77e5\u5fc3\u7406\u5b78\u5bb6\u6240\u8aaa\uff1a\u4eba\u61c9\u9748\u6d3b\u601d\u8003\u3001\u63a5\u53d7\u6539\u8b8a\u8207\u958b\u653e\u601d\u8003\u7684<strong>\u300c\u6b63\u5e38\u751f\u6d3b\u65b9\u5f0f\u300d<\/strong>\u3002\u4f46\u8b93\u6211\u5011\u9a5a\u8a1d\u7684\u662f\uff0c\u7576\u6211\u5011\u610f\u5fd7\u6d88\u6c89\u6642\uff0c\u5176\u5be6\u662f\u6700\u5177\u5275\u9020\u529b\u7684\u6642\u523b\uff01 \u56e0\u70ba\u7576\u4f60\u610f\u5fd7\u4e0d\u6e05\u6642\uff0c\u8868\u793a\u4f60\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u5c08\u6ce8\u5728\u65e2\u5b9a\u898f\u5247\u4e0a\uff0c\u800c\u6084\u6084\u5730\uff0c\u4ee4\u4eba\u610f\u60f3\u4e0d\u5230\u7684\u885d\u64ca\u6216\u7a81\u7834\u6027\u601d\u8003\u5c31\u56e0\u6b64\u6cb9\u7136\u800c\u751f\u2026\u2026\u90fd\u8aaa\u79d1\u6280\u59cb\u7d42\u4f86\u81ea\u65bc\u4eba\u6027\u4e86\uff0c\u6240\u4ee5\uff0c\u5076\u723e\u66ab\u6642\u7576\u6a5f\u653e\u9b06\uff0c\u9664\u4e86\u53ef\u4ee5\u64fa\u812b\u9075\u5faa\u5728\u898f\u5247\u6846\u67b6\u4e0b\u7684\u58d3\u529b\u5916\uff0c\u4e5f\u53ef\u4ee5\u6fc0\u767c\u5927\u8166\u4e0d\u540c\u7684\u601d\u8003\u6a21\u5f0f\uff0c\u6fc0\u767c\u66f4\u591a\u5929\u99ac\u884c\u7a7a\u7684\u5275\u610f\uff0c\u8b93\u300c\u4eba\u300d\u53ef\u4ee5\u904e\u5f97\u50cf\u300c\u4eba\u300d\uff01<\/p>\n<p>\u53e6\u5916\uff0c\u70ba\u4e86\u8981\u8b93\u81ea\u5df1\u53ef\u4ee5\u96a8\u6642\u8655\u5728\u300c\u6b63\u8ecc\u300d\u4e0a\uff0c\u53ea\u8981\u4e00\u504f\u96e2\uff0c\u5c31\u6703\u89ba\u5f97\u5099\u611f\u7f6a\u60e1\uff0c\u9019\u6a23\u8d85\u904e\u8eab\u9ad4\u8ca0\u8377\u91cf\u7684\u58d3\u529b\u6703\u50b7\u5bb3\u8166\u7d30\u80de\uff0c\u800c\u6240\u9020\u6210\u7684\u640d\u5bb3\uff0c\u6703\u76f4\u63a5\u5f71\u97ff\u5230\u6211\u5011\u7684\u5275\u9020\u529b\uff01\u4e0d\u77e5\u9053\u5927\u5bb6\u9084\u8a18\u5f97\u4e00\u4f11\u548c\u5c1a\u6bcf\u6b21\u9047\u5230\u554f\u984c\u6642\uff0c\u601d\u8003\u5f8c\u5f97\u5230\u89e3\u7b54\u7684\u53cd\u61c9\u55ce\uff1f\u6c92\u932f\uff01\u7c21\u55ae\u4f86\u8aaa\uff0c\u5982\u679c\u56b4\u91cd\u7684\u8a71\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u6211\u5011\u6703\u5931\u53bb\u300c\u9748\u5149\u4e4d\u73fe\u300d\u7684\u53cd\u61c9\u80fd\u529b\uff0c\u5982\u679c\u6211\u5011\u6c92\u6709\u4e86\u601d\u8003\uff0c\u90a3\u6240\u6709\u4e00\u5207\u7684\u79d1\u6280\u6f14\u8b8a\u600e\u9ebc\u4f86\uff1f\u4e0d\u5c31\u8b8a\u56de\u53f2\u524d\u6642\u4ee3\u4e86\u55ce\uff01\uff1f\u5594\u4e0d\uff01\uff01<\/p>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/practicalowl\/3211070666\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11128\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/05\/3211070666_d00b6f85e5_z.jpg\" alt=\"3211070666_d00b6f85e5_z\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><del>\uff08\u539f\u59cb\u4eba\uff1a\u311c\uff0c\u8eba\u8457\u4e5f\u4e2d\u69cd\u2026\u2026\uff09<\/del><\/p>\n<p>\u56e0\u6b64\uff0c\u70ba\u4e86\u4e0d\u8b93\u6211\u5011\u7684\u982d\u8166\u88ab\u56fa\u5b9a\u7684\u751f\u6d3b\u6a21\u5f0f\u6846\u4f4f\u4e86\uff0c\u5225\u518d\u6c89\u8ff7\u65bc\u898f\u5f8b\u624d\u662f\u767e\u5206\u767e\u7684\u738b\u9053\uff0c\u9069\u6642\u5730\u505a\u6539\u8b8a\u624d\u80fd\u8b93\u4f60\u7684\u982d\u8166\u66f4\u6d3b\u8e8d\uff01\u63db\u53e5\u8a71\u8aaa\uff0c\u4e00\u6210\u4e0d\u8b8a\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5728\u4e00\u6bb5\u6642\u5019\u5f8c\uff0c\u8868\u9762\u4e0a\u770b\u4f86\u5f88\u6709\u6548\u7387\uff0c\u4f46\u537b\u5e36\u4f86\u8ca0\u9762\u7684\u5f71\u97ff\u529b\uff0c\u9020\u6210\u601d\u5f8b\u9072\u920d\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5728\u00a0<a href=\"http:\/\/www.nytimes.com\/2014\/12\/16\/science\/a-meditation-on-the-art-of-not-trying.html?_r=1\" target=\"_blank\" rel=\"noopener noreferrer\">John Tierney<\/a>\u00a0\u770b\u4f86\uff0c\u898f\u5f8b\u7684\u7fd2\u6163\u53ea\u4e0d\u904e\u662f\u4eba\u7684\u7b2c\u4e8c\u5929\u6027\u800c\u5df2\u3002\u56e0\u70ba\u6301\u7e8c\u91cd\u8907\u6027\u7684\u52d5\u4f5c\uff0c\u50cf\u662f\u65e9\u6668\u8d77\u5e8a\u5f8c\u7684\u5236\u5f0f\u9806\u5e8f\uff0c\u5176\u5be6\u4e5f\u6c92\u6709\u56fa\u5b9a\u7684\u5e38\u898f\u53ef\u8a00\uff0c\u5b8c\u5168\u662f\u500b\u4eba\u7684\u81ea\u767c\u6027\u884c\u70ba\u3002<\/p>\n<p>Tierney\u00a0\u6703\u6709\u9019\u6a23\u7684\u60f3\u6cd5\u662f\u4f86\u81ea\u65bc\u4e2d\u570b\u5112\u5bb6\u7684\u4ed5\u7d33\u884c\u70ba\uff0c\u9019\u4e9b\u6587\u4eba\u7d33\u58eb\u5b78\u7fd2\u8abf\u6574\u9069\u7576\u7684\u884c\u70ba\u8209\u6b62\uff0c\u800c\u65e5\u5fa9\u4e00\u65e5\u7684\u91cd\u8907\u52d5\u4f5c\uff0c\u6f38\u6f38\u878d\u5165\u8b8a\u6210\u8eab\u9ad4\u7684\u4e00\u90e8\u5206\u800c\u6210\u70ba\u7b2c\u4e8c\u5929\u6027\u3002\u76f8\u5c0d\u65bc\u9053\u5bb6\u800c\u8a00\uff0c\u6240\u6ce8\u91cd\u7684\u662f\u89e3\u653e\u81ea\u5df1\uff0c\u81ea\u7136\u5730\u53bb\u9806\u5f9e\u5167\u5fc3\u7684\u81ea\u6211\uff0c\u56e0\u70ba\u9053\u5bb6\u6240\u5f37\u8abf\u7684\u662f\u500b\u4eba\u81ea\u7531\u6210\u9577\u800c\u975e\u5236\u5f0f\u5316\u7684\u5100\u5f0f\u6559\u80b2\u3002<\/p>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/theaterderkuenste\/16314593896\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11127\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/05\/16314593896_2c1ff46612_z-1.jpg\" alt=\"16314593896_2c1ff46612_z (1)\" width=\"640\" height=\"426\" \/><\/a><\/p>\n<p>\u5c08\u9580\u7814\u7a76\u4e9e\u6d32\u6587\u5316\u7684\u00a0Edward Slingerland\u00a0\u535a\u58eb\uff0c\u66f4\u5c0d\u65bc\u9053\u5bb6\u6709\u8457\u53ef\u611b\u7684\u6709\u8da3\u898b\u89e3\uff0c\u8a8d\u70ba\u9053\u5bb6\u8d85\u904e 2000 \u5e74\u5f8c\u6240\u5e36\u51fa\u4f86\u7684\u96a8\u6027\u6587\u5316\uff0c\u8b93\u4ed6\u5011\u6210\u70ba\u300c\u5b09\u76ae\u59cb\u7956\u300d\u3002\u597d\uff0c\u56de\u6b78\u6b63\u984c\uff0c\u5230\u5e95\u70ba\u4ec0\u9ebc\u6703\u6709\u898f\u5f8b\u7684\u65e2\u5b9a\u898f\u5247\u7522\u751f\u5462\uff1fSlingerland \u535a\u58eb\u63d0\u51fa\u4ed6\u7684\u898b\u89e3\uff1a\u50cf\u662f\u5b78\u751f\u751f\u6d3b\u3001\u8003\u8a66\u3001\u627e\u5de5\u4f5c\u7b49\u7b49\uff0c\u70ba\u4e86\u63d0\u5347\u7af6\u722d\u529b\uff0c\u90fd\u5fc5\u9808\u8981\u900f\u904e\u4e00\u5b9a\u7684\u65b9\u5f0f\u4f86\u9054\u6210\uff0c\u4e2d\u570b\u6709\u53e5\u8afa\u8a9e\uff0c\u300c\u524d\u7121\u53e4\u4eba\uff0c\u5f8c\u7121\u4f86\u8005\u3002\u300d\u9019\u4e9b\u91cd\u8907\u800c\u70ba\u4e4b\u7684\u884c\u70ba\uff0c\u5c31\u8b8a\u6210\u4e86\u300c\u5982\u679c\u4f60\u60f3\u8981\u6210\u529f\uff0c\u4f60\u5c31\u5fc5\u9808\u9019\u6a23\u505a\uff01\u300d<\/p>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/peteashton\/286863889\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11129\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/05\/286863889_e33c20c427_z.jpg\" alt=\"286863889_e33c20c427_z\" width=\"640\" height=\"426\" \/><\/a><\/p>\n<blockquote><p>\u751f\u6d3b\u6709\u898f\u5f8b\u4e26\u975e\u5168\u7136\u662f\u58de\u4e8b\uff0c\u4f46\u4e00\u6210\u4e0d\u8b8a\u4e5f\u975e\u597d\u4e8b\uff01<\/p>\n<p>\u6216\u8a31\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6709\u79e9\u5e8f\u662f\u5fc5\u8981\u7684\uff0c\u4f46\u91cd\u8981\u7684\u662f\u5225\u5c0d\u81ea\u5df1\u592a\u82db\u523b\uff0c\u6211\u5011\u4e0d\u662f\u70ba\u4e86\u898f\u5247\u800c\u6d3b\uff0c\u300c\u6211\u601d\u6545\u6211\u5728\u300d\uff0c\u898f\u5236\u7684\u6846\u67b6\u82e5\u9020\u6210\u4f60\u7121\u5f62\u7684\u58d3\u529b\uff0c\u662f\u5426\u601d\u8003\u4e00\u4e0b\uff0c\u6301\u7e8c\u6027\u7684\u91cd\u58d3\u76ae\u7403\uff0c\u7576\u58d3\u529b\u7d2f\u7a4d\u5230\u4e00\u5b9a\u7a0b\u5ea6\uff0c\u6709\u4e00\u5929\u5b83\u6703\u4ee5\u66f4\u5927\u7684\u53cd\u5f48\u529b\u56de\u64ca\uff5e\u8a18\u5f97\uff0c\u4f60\u662f\u6709\u667a\u6167\u7684\u4eba\u985e\uff0c\u4f60\u662f\u6709\u5275\u9020\u529b\u7684\uff0c\u4f60\u662f\u6709\u61c9\u8b8a\u53cd\u61c9\u80fd\u529b\u7684\uff01\u9069\u6642\u9069\u5ea6\u7684\u6539\u8b8a\uff0c\u6703\u8b93\u4f60\u7684\u751f\u6d3b\u66f4\u6dfb\u4e0d\u540c\u7684\u5275\u610f\u3002<\/p><\/blockquote>\n<p><span style=\"color: #0000ff;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/14\/not-born-work-office\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u81ea\u7531\u8aa0\u53ef\u8cb4\uff1a\u71ac\u591c\u5de5\u4f5c\u5275\u610f\u7121\u9650\uff1f\u4e5f\u8a31\u4f60\u4e0d\u9069\u5408\u5750\u8fa6\u516c\u5ba4<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/01\/3-morning-pages-for-cultivating-a-habit\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65b0\u751f\u6d3b\u904b\u52d5\uff1a\u6bcf\u5929\u4e0d\u5047\u601d\u7d22\u300c\u5beb\u6eff\u4e09\u9801\u300d\uff0c\u5275\u610f\u5c31\u6703\u4fe1\u624b\u637b\u4f86<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/04\/the-post-it-note-approach-to-time-management\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f01\u696d\u9ad8\u5c64\u90fd\u5728\u7528\u7684\u6642\u9593\u7ba1\u7406\u6280\u80fd\uff1a\u5584\u7528\u300c\u795e\u5947 5 D\u300d\u63d0\u5347\u6c7a\u7b56\u6548\u7387<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/elitedaily.com\/life\/culture\/routine-killing-your-creativity\/1007405\/\" target=\"_blank\" rel=\"noopener noreferrer\">ELITEDAILY<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/practicalowl\/3211070666\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kit<\/a>,\u00a0<a class=\"owner-name truncate\" title=\"\u79fb\u81f3 Sacha Chua \u7684\u6240\u6709\u76f8\u7247\" href=\"https:\/\/www.flickr.com\/photos\/sachac\/16106024400\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sacha Chua<\/a>,\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/theaterderkuenste\/16314593896\/\" target=\"_blank\" rel=\"noopener noreferrer\">Theater der K\u00fcnste<\/a>,\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/peteashton\/286863889\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pete Ashton<\/a>\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u985e\uff0c\u662f\u300c\u7fd2\u6163\u7684\u52d5\u7269\u300d\u3002 \u7e31\u89c0\u751f\u6d3b\uff0c\u5f9e\u5c0f\u5230\u5927\uff0c\u5f9e\u6c42\u5b78\u5230\u51fa\u793e\u6703\uff0c\u4e0d\u8ad6\u8d70\u5230\u4ec0\u9ebc\u968e\u6bb5\uff0c\u6211\u5011\u4e0d\u77e5\u4e0d\u89ba\u5730\u88ab\u300c\u65e2\u5b9a\u300d\u7684\u898f\u5f8b\u65e5\u7a0b\u6216\u662f\u6240\u8b02\u300c\u61c9\u8a72\u300d\u505a\u7684\u4e8b\u6240\u5236\u7d04\uff0c\u800c\u82e5\u662f\u504f\u96e2\u56fa\u6709\u7684\u898f\u5f8b\uff0c\u4eba\u5011\u5c31\u6703\u89ba\u5f97\u81ea\u5df1\u72af\u4e86\u5927\u932f\u2026\u2026 \u4f46\uff0c[&#8230;]<\/p>\n","protected":false},"author":27,"featured_media":30182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3625"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3625"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30182"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3625"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}