{"id":3624,"date":"2015-05-07T11:46:05","date_gmt":"2015-05-07T03:46:05","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/05\/07\/how-to-exercise-during-your-period\/"},"modified":"2015-05-07T11:46:05","modified_gmt":"2015-05-07T03:46:05","slug":"how-to-exercise-during-your-period","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/05\/07\/how-to-exercise-during-your-period\/","title":{"rendered":"\u6708\u7d93\u4f86\u4e0d\u80fd\u904b\u52d5\uff1f\u7834\u9664\u56db\u5927\u8ff7\u601d\uff0c\u7b4b\u8089\u5abd\u5abd\u6559\u4f60\u8d8a\u52d5\u8d8a\u7f8e\u9e97"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/www.mombaby.com.tw\/photo\/tiny_mce_uploads\/1426648631200.jpg\" alt=\"\" width=\"550\" height=\"550\" \/><\/p>\n<p><span style=\"color: #333399;\">\u751f\u7406\u671f\u5230\u5e95\u80fd\u4e0d\u80fd\u904b\u52d5\uff1f\u751f\u7406\u671f\u4f86\u600e\u9ebc\u5403\u90fd\u4e0d\u6703\u80d6\u55ce\uff1f\u751f\u7406\u671f\u7d50\u675f\u5f8c\uff0c\u6e1b\u80a5\u5c31\u8d85\u6709\u7528\uff1f\u70ba\u6253\u7834\u751f\u7406\u671f\u7684\u8a31\u591a\u8ff7\u601d\uff0c\u300aVO\u300b\u4e3b\u52d5\u8a62\u554f\u9ad8\u4eba\u6c23\u90e8\u843d\u683c\u4f5c\u5bb6&#8211;\u7b4b\u8089\u5abd\u5abd\uff0c\u4f86\u70ba\u6211\u5011\u89e3\u60d1\uff0c\u540c\u6642\u4e5f\u6559\u6211\u5011\u8a72\u600e\u9ebc\u52d5\u3001\u624d\u80fd\u8b93\u6211\u5011\u66f4\u7626\u66f4\u7f8e\u9e97\uff01\u7b4b\u8089\u5abd\u5abd\uff0c\u56e0\u70ba\u5fd7\u5728\u300c\u4e00\u8f29\u5b50\u7576\u6b63\u59b9\u300d\uff0c\u5728\u61f7\u5b55\u6642\u53ea\u80d610\u516c\u65a4\uff0c\u7522\u5f8c\u5168\u9760\u300c\u904b\u52d5\u300d\u8fc5\u901f\u7626\u56de\u7dca\u5be6\u8eab\u6750\u3001\u4e26\u990a\u51fa\u4e0d\u5fa9\u80d6\u7684\u597d\u9ad4\u8cea\uff0c\u66f4\u9084\u662f\u7df4\u51fa\u7537\u5973\u751f\u90fd\u5922\u5bd0\u4ee5\u6c42\u7684\u300c\u8179\u808c\u300d\u7dda\u689d\u4f86\uff01\u800c\u7b4b\u8089\u5abd\u5abd\u4eca\u5929\u4e5f\u8981\u6307\u5c0e\u6211\u5011\u5efa\u7acb\u6b63\u78ba\u7684\u6e1b\u80a5\u89c0\uff0c\u8b93\u6211\u5011\u4e0d\u518d\u9677\u5165\u8d8a\u6e1b\u8d8a\u80d6\u7684\u6050\u6016\u5faa\u74b0\u88e1\uff01<\/span><\/p>\n<p style=\"text-align: right;\">\u672c\u6587\u4f5c\u8005\uff1a<a href=\"http:\/\/viviansylvia.pixnet.net\/blog\/post\/109214711-%E3%80%90%E5%A7%8A%E5%A6%B9%E6%B7%98%E3%80%91%E7%B4%85%E8%89%B2%E8%AD%A6%E6%88%92%EF%BC%81%E7%94%9F%E7%90%86%E6%9C%9F%E6%80%8E%E9%BA%BC%E9%81%8B%E5%8B%95%EF%BC%9F%28%E8%85%B9\">\u7b4b\u8089\u5abd\u5abd<\/a><\/p>\n<p>\u7b4b\u8089\u5abd\u5abd\u6700\u8fd1\u6536\u5230\u8a31\u591a\u7db2\u53cb\u7684\u63d0\u554f\uff0c\u95dc\u65bc\u300c\u6708\u7d93\u4f86\u5230\u80fd\u5426\u505a\u904b\u52d5\uff1f\u300d\u3002\u5148\u8aaa\u8aaa\u6211\u81ea\u5df1\u7684\u72c0\u6cc1\u3002\u7d05\u8272\u8b66\u6212\u671f\u9593\uff0c\u6211\u9084\u662f\u7167\u5e38\u904b\u52d5\uff0c\u7167\u5e38\u505a<strong>\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5<\/strong>\u7684\uff0c\u4f46\u662f\uff0c<strong>\u6703\u8996\u7576\u6642\u7684\u72c0\u6cc1\uff0c\u6e1b\u4f4e\u5f37\u5ea6\u6216\u7d44\u6578\u3002<\/strong><\/p>\n<p><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/www.babyou.com\/export\/sites\/babyou\/images\/article\/201501\/ghg1h21g2h145dh4g5-1.jpg\" alt=\"\" width=\"474\" height=\"474\" \/><\/p>\n<p>\u6211\u7684\u500b\u4eba\u7d93\u9a57\uff0c\u751f\u7406\u671f\u904b\u52d5\uff0c<strong><span style=\"color: #993300;\">\u4e0d\u4f46\u53ef\u4ee5\u6539\u5584\u751f\u7406\u671f\u5168\u8eab\u6027\u6c34\u816b\u554f\u984c\uff0c\u6d41\u6c57\u5f8c\uff0c\u5168\u8eab\u4e5f\u6703\u683c\u5916\u8212\u723d\uff0c\u751a\u81f3\u80fd\u5920\u64fa\u812b\u751f\u7406\u671f\u61f6\u6d0b\u6d0b\u5026\u6020\u611f\uff0c\u8b93\u6574\u5929\u90fd\u6709\u6d3b\u529b<\/span><\/strong> (\u5c0d\uff01\u6c92\u932f\uff01\u7b4b\u8089\u5abd\u5abd\u6bcf\u6b21\u904b\u52d5\u5f8c\uff0c\u90fd\u89ba\u5f97\u5168\u8eab\u56db\u80a2\u90fd\u66f4\u6709\u529b\u91cf\u611f\u4e86\u3002)<\/p>\n<p>\u7d05\u8272\u8b66\u6212\u524d\u4e00\u5468\uff0c\u56e0\u70ba\u9ec3\u9ad4\u7d20\u5347\u9ad8\uff0c\u5bb9\u6613\u6c34\u816b\u3001\u76ae\u819a\u6cb9\u81a9\u7c97\u7cd9\u9577\u75d8\u75d8\u3001\u6182\u9b31\u3001\u60f3\u5927\u958b\u5403\u6212\u3002\u901a\u5e38\u6211\u5728\u9019\u500b\u671f\u9593\uff0c\u6703\u7279\u5225\u89ba\u5f97\u61f6\u60f0\uff0c\u4e26\u4e14\u505a\u904b\u52d5\u6642\u7279\u5225\u7121\u529b\u9178\u695a\uff0c\u9019\u6642\u5019\uff0c\u6490\u904e\u53bb\uff0c\u5f37\u8feb\u81ea\u5df1\u6301\u7e8c\u904b\u52d5\uff0c\u4e26\u4e14\u8ddf\u9178\u8edf\u611f\u5c0d\u6297\uff0c\u5927\u6982\u7b2c\u4e8c\u5929\u5f8c\u5c31\u6703\u8b93\u61f6\u60f0\u611f\u4e00\u6383\u800c\u7a7a\uff0c\u9023\u5e36\u7d93\u524d\u6c34\u816b\u90fd\u6703\u4e00\u6383\u800c\u7a7a\u3002<\/p>\n<p>\u518d\u4f86\uff0c\u56e0\u70ba\u904b\u52d5\u6642\u6703\u5206\u6ccc\u591a\u5df4\u80fa\uff0c\u904b\u52d5\u7522\u751f\u7684\u5feb\u6a02\u611f\u89ba\uff0c\u53ef\u4ee5\u5927\u5927\u6383\u9664\u6389\u7d93\u671f\/\u7d93\u524d\u6182\u9b31\uff0c\u5efa\u8b70\u5927\u5bb6\u751f\u7406\u671f\u6182\u9b31\u611f\u4f86\u8972\u60f3\u767c\u98c6\u6642\uff0c\u6216\u662f\u60f3\u5927\u958b\u5403\u6212\u6642\uff0c\u8d95\u7dca\u53bb\u904b\u52d5\u4e00\u4e0b\u6539\u5584\uff0c\u4ee5\u514d\u82e6\u4e86\u81ea\u5df1\u7684\u8eab\u9ad4\u4e5f\u59d4\u5c48\u4e86\u8eab\u908a\u611b\u59b3\u7684\u4eba\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone aligncenter\" src=\"http:\/\/www.babyou.com\/export\/sites\/babyou\/images\/article\/201501\/ghg1h21g2h145dh4g5-2.jpg\" alt=\"\" width=\"531\" height=\"531\" \/><\/p>\n<p>\u7b4b\u8089\u5abd\u5abd\u7e3d\u6574\u7406\u4e86\u7d05\u8272\u8b66\u6212\u671f\uff0c\u95dc\u65bc\u904b\u52d5\u7e3d\u5b58\u5728\u7684\u8a31\u591a\u8ff7\u601d\uff0c\u50cf\u662f\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u5c0f\u7d05\u4f86\u8972\u671f\u9593\uff0c\u4e0d\u53ef\u4ee5\u904b\u52d5\uff1f\u3010\u2717\u3011<\/strong><\/span><\/p>\n<p>\u6709\u7684\u4eba\u5c0f\u7d05\u91cf\u5f88\u5927\uff0c\u6703\u5c0e\u81f4\u5916\u6f0f\u7a98\u6cc1\uff1b\u53c8\u6216\u8457\u7d93\u671f\u75db\u5230\u6253\u6efe\uff0c\u4ee5\u4e0a\u72c0\u6cc1\u5efa\u8b70\u5148\u53bb\u770b\u5a66\u79d1\u8a3a\u65b7\uff0c\u662f\u5426\u6709\u5176\u4ed6\u554f\u984c\u5c0e\u81f4\u3002\u82e5\u662f\u5065\u5eb7\u826f\u597d\u7684\u72c0\u6cc1\u4e0b\uff0c\u7d55\u5c0d\u662f\u53ef\u4ee5\u6b63\u5e38\u904b\u52d5\u7684\uff0c\u5982\u679c\u771f\u7684\u89ba\u5f97\u5f88\u4e0d\u8212\u723d\uff0c\u53ef\u4ee5\u5728\u5c0f\u7d05\u4f86\u8972\u7b2c\u4e00\u5929\u4f11\u606f\uff0c\u7b2c\u4e8c\u5929\u9010\u6b65\u6062\u5fa9\u904b\u52d5\uff0c\u9010\u6b65\u628a\u904b\u52d5\u5f37\u5ea6\u8207\u6642\u9593\u52a0\u56de\u4f86\u3002<\/p>\n<p>\u7576\u7136\uff0c\u5982\u679c\u771f\u7684\u4e0b\u8179\u75bc\u75db\uff0c\u6216\u662f\u904b\u52d5\u7576\u4e2d\u611f\u5230\u6688\u7729\uff0c\u8acb\u505c\u6b62\u904b\u52d5\u597d\u597d\u4f11\u606f\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u00a02.<\/strong><strong>\u5c0f\u7d05\u4f86\u8972\u671f\u9593\uff0c\u4e0d\u80fd\u505a\u91cd\u8a13\uff1f\u3010<\/strong>\u2717<strong>\u3011<\/strong><\/span><\/p>\n<p>\u7db2\u8def\u4e0a\u8a31\u591a\u6587\u7ae0\u63d0\u5230\uff0c\u6708\u7d93\u671f\u9593\u4e0d\u80fd\u91cd\u8a13\uff0c\u6703\u5c0e\u81f4\u7d93\u8840\u5012\u6d41\u3002\u4e8b\u5be6\u4e0a\u73fe\u5728\u5df2\u7d93\u6709\u5a66\u79d1\u91ab\u751f\u6307\u51fa\uff0c\u6703\u7d93\u8840\u5012\u6d41\u7684\u5973\u6027\u70ba\u6578\u4e0d\u5c11\uff0c\u4f46\u56e0\u70ba\u5012\u6d41\u7684\u91cf\u4e0d\u5927\uff0c\u4e26\u7121\u5927\u7919\uff1b\u4e26\u4e14\u7db2\u8def\u76db\u50b3\u7684\u300c\u5012\u7acb\u8207\u817f\u9ad8\u65bc\u9aa8\u76c6\u8154\u7684\u52d5\u4f5c\u5c07\u5c0e\u81f4\u7d93\u8840\u5012\u6d41\u300d\u4e5f\u662f\u7121\u6839\u64da\u7684\u8b2c\u50b3\u3002<\/p>\n<p>\u56de\u6b78\u4e00\u500b\u89c0\u5ff5\uff0c\u53ea\u8981\u59b3\u662f\u5065\u5eb7\u6c92\u6709\u75c5\u75db\u7684\uff0c\u90fd\u53ef\u4ee5\u6b63\u5e38\u904b\u52d5\uff1b\u82e5\u6709\u8ca7\u8840\u6216\u5b50\u5bae\u808c\u7624\u3001\u5b50\u5bae\u808c\u817a\u708e\u7b49\u554f\u984c\uff0c\u9084\u662f\u5f97\u597d\u597d\u770b\u91ab\u751f\u4e26\u4e14\u8a55\u4f30\u4f11\u606f\u5929\u6578\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.<\/strong><strong>\u5c0f\u7d05\u4f86\u8972\u5468\uff0c\u600e\u9ebc\u5403\u90fd\u4e0d\u6703\u767c\u798f\uff1f\u3010<\/strong>\u2717<strong>\u3011<\/strong><\/span><\/p>\n<p>\u600e \u9ebc\u53ef\u80fd\uff1f\uff1f\u591a\u5403\u7684\u71b1\u91cf\u53c8\u6c92\u6709\u6d88\u8017\u6389\u6642\uff0c\u5b83\u5c31\u662f\u6703\u7d2f\u7a4d\u6210\u8102\u80aa\u5806\u5728\u8eab\u9ad4\u88e1\u3002\u6709\u4eba\u8aaa\u7d05\u6f6e\u4f86\u8972\u671f\u9593\u71b1\u91cf\u6d88\u8017\u6703\u589e\u52a0\uff0c\u4f46\u662f\u5373\u4f7f\u589e\u52a0\u500b200\u5361\u8def\u91cc\u6d88\u8017\uff0c\u4e5f\u662f\u4e00\u500b\u96f6\u5634 \u98f2\u6599\u5c31\u5403\u56de\u4f86\uff0c\u5927\u5403\u5927\u559d\uff0c\u751c\u9ede\u7121\u4e0a\u9650\uff0c\u9084\u662f\u514d\u4e86\u5427\uff01\u82e5\u662f\u56e0\u70ba\u6182\u9b31\u5c0e\u81f4\u60f3\u5927\u5403\uff0c\u8acb\u63db\u6210\u597d\u597d\u904b\u52d5\u4f86\u589e\u52a0\u8166\u55ce\u5561\u5206\u6ccc\uff0c\u6bd4\u5403\u6771\u897f\u6709\u7528\u591a\u4e86\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4.<\/strong><strong>\u5c0f\u7d05\u8d70\u5f8c\uff0c\u6e1b\u80a5\u8d85\u6709\u7528\uff1f\u3010<\/strong>\u2717<strong>\u3011<\/strong><\/span><\/p>\n<p>\u4e4b\u524d\u5f88\u6d41\u884c\u7684\u751f\u7406\u671f\u6e1b\u91cd\u6cd5\uff0c\u4e3b\u8981\u8a34\u6c42\u70ba\uff1a\u5f37\u8abf\u5728\u5973\u6027\u5c0f\u7d05\u5831\u5230\u5f8c\u76847-20\u5929\uff0c\u56e0\u70ba\u8cc0\u723e\u8499\u8b8a\u5316\uff0c\u4ee3\u8b1d\u8b8a\u5f37\uff0c\u53ef\u4ee5\u8d81\u6a5f\u6e1b\u80a5\u3002<\/p>\n<p>\u751f\u7406\u7684\u72c0\u614b\u6c92\u6709\u4e0d\u5c0d\uff0c\u932f\u8aa4\u7684\u662f\uff0c\u5f37\u8abf\u5973\u751f\u5728\u9019\u500b\u968e\u6bb5\u904b\u52d5\u6e1b\u80a5\u9019\u4ef6\u4e8b\uff01\u5982\u679c\u53ea\u5728\u7279\u5b9a\u671f\u9593\u904b\u52d5\u6e1b\u80a5\uff0c\u5c0d\u65bc\u9577\u671f\u990a\u7626\u6839\u672c\u6c92\u5e6b\u52a9\uff01\u904b\u52d5\u548c\u98f2\u98df\u63a7\u5236\u5fc5\u9808\u662f\u9577\u671f\u4e0d\u9593\u65b7\u7684\uff0c\u624d\u80fd\u767c\u63ee\u51fa\u6700\u597d\u6548\u679c\u3002\u5982\u679c\u59b3\u771f\u7684\u89ba\u5f97\u81ea\u5df1\u751f\u7406\u671f\u5f8c\u7279\u5225\u7626\uff0c\u90a3\u662f\u56e0\u70ba\u6c34\u816b\u6d88\u9664\u4e86\uff0c\u800c\u4e0d\u662f\u9ad4\u8102\u8b8a\u5c11\u4e86\uff01\u771f\u7684\u53ef\u4ee5\u4e0d\u7528\u88ab\u751f\u7406\u9031\u671f\uff0c\u56e0\u70ba\u6c34\u4efd\u6eef\u7559\u9ad4\u5167\u7684\u9ad4\u91cd\u6578\u5b57\u6240\u5f71\u97ff\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone aligncenter\" src=\"http:\/\/www.babyou.com\/export\/sites\/babyou\/images\/article\/201501\/ghg1h21g2h145dh4g5-3.jpg\" alt=\"\" width=\"553\" height=\"346\" \/><\/p>\n<p>\u81f3\u65bc\u7b4b\u8089\u5abd\u5abd\u7d05\u8272\u8b66\u6212\u671f\u9593\uff0c\u5fc5\u5099\u7684\u914d\u5099\u5c31\u662f\uff1a<strong>\u300c<\/strong><strong>\u5c0e\u7ba1\u885b\u751f\u68c9\u689d\u300d\u8207\u300c\u68c9\u8cea\u5167\u8932\u300d<\/strong>\u3002\u5c0f\u7d05\u4f86\u8972\u6642\u5973\u6027\u670b\u53cb\u4e0d\u611b\u904b\u52d5\uff0c\u5f88\u5927\u4e00\u500b\u539f\u56e0\u662f\uff1a\u4e00\u76f4\u6709\u6db2\u9ad4\u6d41\u51fa\u4f86\u7684\u611f\u89ba\u5f88\u4e0d\u8212\u670d\uff01\u96a8\u6642\u64d4\u5fc3\u5916\u6f0f\uff0c\u6216\u662f\u56e0\u70ba\u7570\u7269\u611f\u5c0e\u81f4\u52d5\u4f5c\u5361\u624b\u5361\u8173\uff0c\u751a\u81f3\u64d4\u5fc3\u751f\u7406\u671f\u7684\u7279\u6b8a\u6c23\u5473\uff0c\u56e0\u70ba\u5927\u52d5\u4f5c\u98c4\u6563\u2026\u5176\u5be6\u53ea\u8981\u914d\u6234\u885b\u751f\u68c9\u689d\uff0c\u9019\u4e00\u5207\u554f\u984c\u90fd\u6c92\u4e86\uff01<\/p>\n<p>\u53e6\u5916\u68c9\u8cea\u5167\u8932\u8b93\u7d05\u8272\u8b66\u6212\u671f\u9593\u7279\u5225\u8106\u5f31\u7684\u59b9\u59b9\u808c\u819a\uff0c\u80fd\u5920\u64c1\u6709\u6eab\u67d4\u5475\u8b77\uff0c\u4e5f\u907f\u514d\u6469\u64e6\u9577\u75b9\u5b50\uff0c\u7562\u7adf\uff0c\u9019\u671f\u9593\u59b9\u59b9\u5df2\u7d93\u5f88\u6f6e\u6fd5\u4e86\uff0c\u4e0d\u9700\u8981\u7a7f\u4e0a\u4e0d\u900f\u6c23\u7684\u6750\u8cea\u589e\u52a0\u8ca0\u64d4\u3002<\/p>\n<p>\u63a5\u8457\u4f86\u770b\u7b4b\u8089\u5abd\u5abd\u7d05\u8272\u8b66\u6212\u671f\u7684\u904b\u52d5\u3002<\/p>\n<p><strong>\u8179\u808c\u990a\u6210\u4fdd\u8b49\u73ed\uff01\u7b2c\u4e09\u5468\uff01<\/strong><\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u56db\u5468\u7df4\u51fa\u6027\u611f\u8179\u808c | \u6838\u5fc3\u8179\u808c\u935b\u934aweek3\uff5c\u7b4b\u8089\u5bb6\u65cf\u5851\u8eab\u73ed \uff5c\u7b4b\u8089\u5abd\u5abd | J.Z. Fitness | JZ Fitness\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FgNPAz_zL2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"color: #800000;\"><strong>1.\u3010\u63db\u624b\u6490\u7403\u4f0f\u5730\u633a\u8eab(10-20\u6b21)\u3011<\/strong><\/span><\/p>\n<p>\u2605\u4e00\u624b\u6490\u5728\u5730\u9762 \u4e00\u624b\u6490\u5728\u85e5\u7403\u4e0a\u3002<\/p>\n<p>\u2605\u505a\u4f0f\u5730\u633a\u8eab\u5f8c\u518d\u5c07\u7403\u63a8\u81f3\u53e6\u4e00\u908a\u63db\u624b\u6490\u4f4f\u3002<\/p>\n<p>\u2605\u518d\u505a\u4f0f\u5730\u633a\u8eab\uff0c\u96d9\u624b\u8f2a\u6d41\u517110-20\u6b21\u3002<\/p>\n<p>\u2605\u53ef\u4ee5\u63a1\u53d6\u8dea\u59ff\u6e1b\u4f4e\u5f37\u5ea6\uff0c\u53ef\u4ee5\u589e\u52a0\u85e5\u7403\u91cd\u91cf\u589e\u52a0\u5f37\u5ea6\u3002<\/p>\n<p>\u2605\u9700\u8981\u8f03\u597d\u7684\u6838\u5fc3\u529b\u91cf\u4ee5\u53ca\u4e0a\u81c2\u7684\u529b\u91cf\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/www.babyou.com\/export\/sites\/babyou\/images\/article\/201501\/ghg1h21g2h145dh4g5-4.jpg\" alt=\"\" width=\"553\" height=\"553\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u3010\u5de6\u53f3\u55ae\u8173\u8df3\u8e8d\u8e72\uff08\u6301\u7403\uff09(10-20\u6b21)\u3011<\/strong><\/span><\/p>\n<p>\u2605\u55ae\u8173\u8e72\u4e0b\uff0c\u8eab\u9ad4\u524d\u50be\u4e00\u8173\u5f80\u659c\u5f8c\u65b9\u4f38\u76f4\u3002<\/p>\n<p>\u2605\u6a6b\u5411\u8df3\u81f3\u53e6\u4e00\u5074\uff0c\u7528\u53e6\u4e00\u96bb\u8173\u843d\u5730\u8e72\u4e0b\u3002<\/p>\n<p>\u2605\u8e72\u4e0b\u540c\u6642\u5c07\u8eab\u9ad4\u524d\u50be\uff0c\u4e00\u8173\u5f80\u659c\u5f8c\u65b9\u4f38\u76f4\u3002<\/p>\n<p>\u2605\u5de6\u53f3\u79fb\u52d5\u6642\u540c\u6642\u5c07\u624b\u4e0a\u7684\u7403\u5de6\u53f3\u63db\u4f4d\u7f6e\u3002<\/p>\n<p>\u2605\u8df3\u8e8d\u5f8c\u843d\u5730\u76f4\u63a5\u8e72\u4e0b\u7de9\u885d\u529b\u91cf\uff0c\u800c\u975e\u843d\u5730\u5f8c\u624d\u8e72\u4e0b\u3002<\/p>\n<p>\u2605\u52d5\u4f5c\u6642\u819d\u95dc\u7bc0\u4e0d\u7528\u5f4e\u66f2\u592a\u5927\uff0c\u81c0\u90e8\u4e0d\u7528\u5750\u592a\u4f4e\uff0c\u800c\u662f\u8eab\u9ad4\u58d3\u5730\uff0c\u904e\u7a0b\u4e2d\u4fdd\u6301\u80cc\u90e8\u6253\u76f4\u3002<\/p>\n<p>\u2605\u8a13\u7df4\u5230\u8f03\u591a\u817f\u5f8c\u808c\u7fa4\u4ee5\u53ca\u81c0\u5927\u808c\u3002<\/p>\n<p>\u2605\u5229\u7528\u843d\u5730\u7684\u96e2\u5fc3\u529b\u53ef\u4ee5\u589e\u52a0\u8ca0\u8377\uff0c\u6539\u8b8a\u8df3\u8e8d\u8ddd\u96e2\u4ee5\u8abf\u6574\u5f37\u5ea6\u3002<\/p>\n<p>\u2605\u4e5f\u53ef\u4ee5\u8abf\u6574\u85e5\u7403\u7684\u91cd\u91cf\u4f86\u8abf\u6574\u904b\u52d5\u5f37\u5ea6\uff0c\u6216\u62ff\u65b9\u4fbf\u6293\u63e1\u7684\u91cd\u7269\u4ee3\u66ff\u85e5\u7403\u3002<\/p>\n<p>\u2605\u9700\u8981\u8f03\u597d\u7684\u5e73\u8861\u611f \u5354\u8abf\u6027\u4ee5\u53ca\u4e0b\u80a2\u7684\u808c\u529b\u808c\u8010\u529b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/www.babyou.com\/export\/sites\/babyou\/images\/article\/201501\/ghg1h21g2h145dh4g5-5.jpg\" alt=\"\" width=\"521\" height=\"521\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u3010\u4f75\u817f\u524d\u8df3\uff0820-30\u79d2\uff09\u3011<\/strong><\/span><\/p>\n<p>\u2605\u96d9\u624b\u6490\u5730\uff0c\u96d9\u53eb\u4f75\u650f\u5f80\u524d\u8df3\u81f3\u8eab\u9ad4\u4e0b\u65b9\uff0c\u518d\u8df3\u56de\u5f8c\u65b9\u81f3\u8eab\u9ad4\u6210\u4e00\u76f4\u7dda\u3002<\/p>\n<p>\u2605\u8df3\u56de\u5f8c\u65b9\u6642\uff0c\u52ff\u5c07\u81c0\u90e8\u58d3\u5f97\u592a\u4f4e\u3002<\/p>\n<p>\u2605\u904b\u7528\u6838\u5fc3\u7684\u529b\u91cf\uff0c\u8b93\u843d\u5730\u4fdd\u6301\u8f15\u8072\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone aligncenter\" src=\"http:\/\/www.babyou.com\/export\/sites\/babyou\/images\/article\/201501\/ghg1h21g2h145dh4g5-6.jpg\" alt=\"\" width=\"513\" height=\"513\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>4.\u3010\u55ae\u8173\u7ad9\u7acb\u555e\u9234\u5212\u8239\uff08\u4e00\u908a10\u4e0b\uff09\u3011<\/strong><\/span><\/p>\n<p>\u2605\u55ae\u8173\u7ad9\u7acb\u819d\u84cb\u5fae\u5f4e\uff0c\u4e00\u96bb\u8173\u5f80\u5f8c\u62ac\u8d77\uff0c<\/p>\n<p>\u2605\u80cc\u90e8\u6253\u76f4\u5f80\u524d\u50be\u81f3\u4e0a\u534a\u8eab\u6210\u6c34\u5e73\uff0c<\/p>\n<p>\u2605\u96d9\u624b\u6301\u555e\u9234\u65bc\u4e0b\u65b9\uff0c\u5c07\u555e\u9234\u4e0a\u63d0\u81f3\u624b\u8098\u5230\u8170\u90e8\u4f4d\u7f6e\uff0c<\/p>\n<p>\u2605\u624b\u8098\u5167\u593e\u89d2\u621090\u5ea6\uff0c\u518d\u4e0b\u653e\u81f3\u80a9\u4e0b\u65b9\u4fdd\u6301\u624b\u8098\u5fae\u5f4e\uff0c<\/p>\n<p>\u2605\u4e00\u96bb\u8173\u7ad9\u7acb\u505a10\u6b21\uff0c\u518d\u63db\u53e6\u4e00\u908a\u505a10\u6b21&gt;<\/p>\n<p>\u2605\u52d5\u4f5c\u904e\u7a0b\u4e2d\u4fdd\u6301\u5e73\u8861\uff0c\u80cc\u90e8\u6253\u76f4\u8eab\u9ad4\u4fdd\u6301\u6c34\u5e73\u4e0d\u79fb\u52d5\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone aligncenter\" src=\"http:\/\/www.babyou.com\/export\/sites\/babyou\/images\/article\/201501\/ghg1h21g2h145dh4g5-7.jpg\" alt=\"\" width=\"512\" height=\"682\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>5.\u3010\u4fef\u6490\u55ae\u8173\u8df3\u8e8d\u7ad9\u7acb\uff08\u4e00\u817310\u4e0b\uff09\u3011<\/strong><\/span><\/p>\n<p>\u2605\u96d9\u624b\u6490\u5730\uff0c\u55ae\u8173\u8e29\u65bc\u5730\u9762\uff0c\u53e6\u4e00\u8173\u62ac\u8d77\u4e0d\u843d\u5730\u3002<\/p>\n<p>\u2605\u55ae\u8173\u5f80\u524d\u8df3\u81f3\u8eab\u9ad4\u4e0b\u65b9\uff0c\u518d\u55ae\u8173\u7ad9\u8d77\u3002<\/p>\n<p>\u2605\u518d\u96d9\u624b\u6490\u56de\u5730\u9762\uff0c\u55ae\u8173\u8df3\u56de\u5f8c\u653e\u3002<\/p>\n<p>\u2605\u52d5\u4f5c\u904e\u7a0b\u4e2d\u4fdd\u6301\u5e73\u8861\uff0c\u55ae\u8173\u62ac\u8d77\u4e0d\u653e\u4e0b\u3002<\/p>\n<p>\u2605\u4e00\u908a\u505a10\u6b21\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone aligncenter\" src=\"http:\/\/www.babyou.com\/export\/sites\/babyou\/images\/article\/201501\/ghg1h21g2h145dh4g5-8.jpg\" alt=\"\" width=\"488\" height=\"650\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>6.\u3010\u745c\u4f3d\u7403\u5e73\u8861\u524d\u62ac\u8173\uff0820\u4e0b\uff09\u3011<\/strong><\/span><\/p>\n<p>\u2605\u96d9\u624b\u4f38\u76f4\u6490\u4f4f\u7403\uff0c\u5c07\u7403\u653e\u5728\u80f8\u53e3\u6b63\u4e0b\u65b9\u3002<\/p>\n<p>\u2605\u96d9\u8173\u4f75\u650f\uff0c\u5169\u8173\u8f2a\u6d41\u62ac\u8d77\u5c07\u819d\u84cb\u5f80\u524d\u3002<\/p>\n<p>\u2605\u904e\u7a0b\u4e2d\u4fdd\u6301\u8179\u90e8\u6838\u5fc3\u7528\u529b\uff0c\u81c0\u90e8\u4e0d\u62ac\u8d77\uff0c\u8170\u90e8\u4e0d\u4e0b\u51f9\u3002<\/p>\n<p>\u2605\u901f\u5ea6\u4e0d\u904e\u5feb\uff0c\u5169\u8173\u8f2a\u6d41\u7de9\u6162\u62ac\u8d77\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone aligncenter\" src=\"http:\/\/www.babyou.com\/export\/sites\/babyou\/images\/article\/201501\/ghg1h21g2h145dh4g5-9.jpg\" alt=\"\" width=\"485\" height=\"364\" \/><\/p>\n<p>\u6700 \u5f8c\u8981\u8aaa\u660e\u95dc\u65bc\u9ad8\u8102\u80aa\u8eab\u9ad4\u7684\u5371\u6a5f\uff01\u80a5\u80d6\u8207\u904e\u9ad8\u9ad4\u8102\u80aa\uff0c\u5176\u5be6\u6703\u9020\u6210\u8a31\u591a\u5a66\u79d1\u554f\u984c\uff01\u8a31\u591a\u80d6\u80d6\u599e\u5152\u5e74\u8f15\u6642\u6709\u6708\u7d93\u4e0d\u898f\u5247\u56f0\u64fe\uff0c\u5a5a\u5f8c\u767c\u73fe\u53d7\u5b55\u56f0\u96e3\uff0c\u5176\u5be6\u90fd\u662f\u56e0\u70ba\u9ad4\u8102\u80aa \u904e\u591a\u5c0e\u81f4\u7684\u300c\u6708\u7d93\u6df7\u4e82\u300d\u8207\u300c\u6392\u5375\u7570\u5e38\u300d\u5c0e\u81f4\u3002\u6700\u6050\u6016\u7684\u662f\uff0c\u4f4d\u5c45\u6b50\u7f8e\u5a66\u764c\u9996\u4f4d\u7684\u300c\u5b50\u5bae\u5167\u819c\u764c\u300d\uff0c\u73fe\u5728\u5728\u53f0\u7063\u4e5f\u6500\u5347\u81f3\u50c5\u6b21\u65bc\u5b50\u5bae\u9838\u764c\u7684\u540d\u6b21\u4e86(\u53f0\u7063\u6bcf\u5e74\u7d04\u6709 1200\u540d\u65b0\u589e\u5b50\u5bae\u5167\u819c\u764c\u75c5\u4f8b)\uff0c\u80a5\u80d6\u5c31\u662f\u523a\u6fc0\u5b50\u5bae\u5167\u819c\u764c\u75c5\u767c\u7684\u6700\u5371\u96aa\u56e0\u5b50\uff01\u6240\u4ee5\u70ba\u4e86\u5065\u5eb7\uff0c\u4e5f\u70ba\u4e86\u5bb6\u4eba\uff0c\u4e00\u5b9a\u8981\u958b\u59cb\u904b\u52d5\u64fa\u812b\u9ad4\u8102\u80aa\u7684\u7cfe\u7e8f\u5594\uff01<\/p>\n<p><span style=\"color: #000080;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/02\/11\/secret-about-coffee\/\">\u6e1b\u80a5\u559d\u7f8e\u5f0f\u6c92\u9a19\u4f60\uff01\u559d\u5c0d\u5496\u5561\u6c34\u6703\u9006\u9f61\u3001\u9084\u80fd\u7626\u8eab<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/02\/11\/secret-about-coffee\/buzzorange.com\/vidaorange\/2015\/02\/02\/abdominal-breathing-diet\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener 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href=\"http:\/\/viviansylvia.pixnet.net\/blog\/post\/109214711-%E3%80%90%E5%A7%8A%E5%A6%B9%E6%B7%98%E3%80%91%E7%B4%85%E8%89%B2%E8%AD%A6%E6%88%92%EF%BC%81%E7%94%9F%E7%90%86%E6%9C%9F%E6%80%8E%E9%BA%BC%E9%81%8B%E5%8B%95%EF%BC%9F%28%E8%85%B9\">\u3010\u59ca\u59b9\u6dd8\u3011\u7d05\u8272\u8b66\u6212\uff01\u751f\u7406\u671f\u600e\u9ebc\u904b\u52d5\uff1f(\u8179\u808c\u990a\u6210\u4fdd\u8b49\u73ed-\u7b2c\u4e09\u5468)<\/a>\uff0c\u975e\u7d93\u5141\u8a31\u3001\u4e0d\u5f97\u4efb\u610f\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u7406\u671f\u5230\u5e95\u80fd\u4e0d\u80fd\u904b\u52d5\uff1f\u751f\u7406\u671f\u4f86\u600e\u9ebc\u5403\u90fd\u4e0d\u6703\u80d6\u55ce\uff1f\u751f\u7406\u671f\u7d50\u675f\u5f8c\uff0c\u6e1b\u80a5\u5c31\u8d85\u6709\u7528\uff1f\u70ba\u6253\u7834\u751f\u7406\u671f\u7684\u8a31\u591a\u8ff7\u601d\uff0c\u300aVO\u300b\u4e3b\u52d5\u8a62\u554f\u9ad8\u4eba\u6c23\u90e8\u843d\u683c\u4f5c\u5bb6&#8211;\u7b4b\u8089\u5abd\u5abd\uff0c\u4f86\u70ba\u6211\u5011\u89e3\u60d1\uff0c\u540c\u6642\u4e5f\u6559\u6211\u5011\u8a72\u600e\u9ebc\u52d5\u3001\u624d\u80fd\u8b93\u6211[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":30183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[86,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3624"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3624"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30183"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3624"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}