{"id":3595,"date":"2015-07-24T00:26:50","date_gmt":"2015-07-23T16:26:50","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/24\/get-your-sleep-well\/"},"modified":"2015-07-24T00:26:50","modified_gmt":"2015-07-23T16:26:50","slug":"get-your-sleep-well","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/24\/get-your-sleep-well\/","title":{"rendered":"\u9577\u9014\u65c5\u884c\u4e5f\u80fd\u7761\u597d\uff0113 \u500b\u5c0f\u6487\u6b65\u9032\u5165\u7761\u7720\u72c0\u614b\uff0c\u8b93\u4f60\u4e00\u89ba\u5230\u5929\u4eae"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\" style=\"color: #993300;\">\u6709\u6642\u5019\u6211\u5011\u5f88\u61f6\uff0c\u6211\u5011\u53ef\u80fd\u6703\u60f3\u8fa6\u6cd5\u7c21\u5316\u81ea\u5df1\u6bcf\u5929\u7684\u751f\u6d3b\u6216\u662f\u5728\u5065\u8eab\u623f\u76e1\u60c5\u904b\u52d5\uff0c\u90fd\u662f\u5e0c\u671b\u80fd\u5728\u50c5\u6709\u689d\u4ef6\u4e0b\u6a02\u5728\u5176\u4e2d\u3002\u70ba\u4e86\u8b93\u751f\u6d3b\u80fd\u5920\u4fdd\u6301\u898f\u5f8b\uff0c <a title=\"greatist\" href=\"http:\/\/greatist.com\/health\/rap-genius-debate-082713\" target=\"_blank\" rel=\"noopener noreferrer\">Greatist<\/a>\u00a0\u5c31\u63d0\u4f9b\u4e86\u4e0d\u5c11\u8b93\u6211\u5011\u4fdd\u6301\u5065\u5eb7\u7684\u65b9\u6cd5\uff0c\u8b93\u6211\u5011\u660e\u767d\u5065\u5eb7\u7684\u597d\u8655\uff0c\u4e26\u76e1\u91cf\u6709\u826f\u597d\u7684\u7761\u7720\u3002<\/span><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/04\/image-21.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-10254\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/04\/image-21.png\" alt=\"image (2)\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\" style=\"color: #808080;\">ILLUSTRATED BY JASMIN VALCOURT<\/span><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">\u800c\u5728\u6211\u5011\u751f\u6d3b\u4e2d\u7e3d\u6709\u4e0d\u5c11\u6642\u5019\u5c31\u53ea\u60f3\u627e\u500b\u6a5f\u6703\u7761\u89ba\uff0c\u597d\u6bd4\u4f60\u6b7b\u9ee8\u4e82\u4e03\u516b\u7cdf\u7684\u8eca\u5ec2\uff0c\u9577\u9014\u98db\u884c\u7684\u7d93\u6fdf\u8259\u5ea7\u4f4d\uff0c\u6216\u4f60\u8fa6\u516c\u5ba4\u7684\u505c\u8eca\u683c\uff0c\u96d6\u7136\u4e0d\u662f\u6700\u597d\u7684\u4f11\u606f\u74b0\u5883\uff0c\u4f46\u4e5f\u53ea\u597d\u52c9\u5f37\u63a5\u53d7\u6253\u500b\u76f9\u3002\u4e0b\u9762\u5341\u4e09\u500b\u53ef\u884c\u800c\u4e14\u6548\u679c\u76f8\u7576\u4e0d\u932f\u7684\u5c0f\u79d8\u8a23\u5e6b\u52a9\u6211\u5011\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u7372\u5f97\u6c34\u6e96\u4ee5\u4e0a\u7684\u5c0f\u61a9\uff0c\u4e0d\u59a8\u53c3\u8003\u770b\u770b\u5427\uff01<\/span><\/p>\n<h3 class=\"p1\"><span style=\"color: #800000;\"><strong>\u5916\u51fa\u79fb\u52d5\u6642<\/strong><\/span><\/h3>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #993300;\"> \u77ed\u66ab\u7684\u8eba\u5e73\u4f11\u606f<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u5c31\u7b97\u53ea\u6709\u77ed\u77ed\u5e7e\u5206\u9418\uff0c\u5728\u6a5f\u5834\u627e\u500b\u5730\u65b9\u8eba\u4e0b\u6703\u8b93\u8eab\u9ad4\u8aa4\u4ee5\u70ba\u7761\u89ba\u6642\u9593\u5df2\u7d93\u5230\u4e86\uff0c\u7b49\u5230\u4e0a\u4e86\u98db\u6a5f\u5c31\u80fd\u7e7c\u7e8c\u7761\u4e0b\u53bb\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #993300;\">\u5e6b\u8eab\u9ad4\u7dad\u6301\u5145\u8db3\u6c34\u5206<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u88dc\u5145\u8db3\u5920\u7684\u6c34\u5206\uff0c\u907f\u514d\u534a\u591c\u89ba\u5f97\u53e3\u4e7e\u820c\u71e5\u800c\u9192\u904e\u4f86\uff0c\u5c24\u5176\u662f\u5728\u98db\u884c\u6216\u98f2\u9152\u904e\u5f8c\uff0c\u56e0\u70ba\u9019\u4e5f\u662f\u9020\u6210\u8eab\u9ad4\u812b\u6c34\u7684\u5169\u7a2e\u4e3b\u8981\u539f\u56e0\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #ff6600;\">\u653e\u9b06\u5730\u547c\u5438<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"> \u9ad8\u6d77\u62d4\u8207\u904e\u654f\u4e4b\u9593\u6709\u5f88\u5f37\u7684\u95dc\u806f\uff0c\u5c24\u5176\u662f\u7576\u6211\u5011\u5728\u98db\u6a5f\u4e0a\u7684\u6642\u5019\u3002\u56e0\u6b64\u6211\u5011\u53ef\u4ee5\u63a1\u53d6\u4e00\u4e9b\u9810\u9632\u63aa\u65bd\uff0c\u5982\u975e\u8655\u65b9\u7528\u85e5\u7684\u6e1b\u5145\u8840\u5291\u6216\u9f3b\u8154\u98df\u9e7d\u6c34\uff0c\u4ed6\u5011\u53ef\u4ee5\u5e6b\u52a9\u6253\u958b\u6211\u5011\u7684\u547c\u5438\u901a\u9053\uff0c\u6e1b\u7de9\u9f3b\u7ac7\u554f\u984c\uff0c\u8b93\u6211\u5011\u5728\u591c\u665a\u80fd\u5920\u547c\u5438\u9806\u66a2\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u63a1\u53d6\u9810\u9632\u63aa\u65bd\uff0c\u5982\u904e\u5ea6\u7684\u975e\u8655\u65b9\u6e1b\u5145\u8840\u5291\u6216\u9f3b\u8154\u9e7d\u6c34\u4f86\u6253\u958b\u4f60\u7684\u547c\u5438\u901a\u9053\u3002\u9019\u5c07\u6709\u5229\u65bc\u7de9\u89e3\u9f3b\u7ac7\u554f\u984c\uff0c\u5b83\u53ef\u4ee5\u8b93\u4f60\u5728\u591c\u9593\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #993300;\">\u5225\u7a7f\u7684\u592a\u9686\u91cd<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u5225\u56e0\u70ba\u8981\u642d\u98db\u6a5f\u5c31\u7a7f\u7684\u597d\u50cf\u8981\u642d\u98db\u6a5f\u7684\u6a23\u5b50\uff0c\u8de8\u591c\u73ed\u6a5f\uff08\u6216\u5df4\u58eb\u3001\u706b\u8eca\uff09\u76f8\u7576\u9577\u800c\u6c92\u6709\u5fc5\u8981\u7a7f\u7684\u6f02\u6f02\u4eae\u4eae\u5750\u5728\u90a3\u88e1\u3002\u8a66\u8457\u7a7f\u8457\u9069\u5408\u7761\u89ba\u7684\u670d\u88dd\uff0c\u53cd\u6b63\u6211\u5011\u5c31\u662f\u8981\u7761\u89ba\u7684\uff0c\u4e0d\u662f\u55ce\uff1f<\/span><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/04\/image-1.png\"><img decoding=\"async\" class=\"aligncenter wp-image-9972 size-full\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/04\/image-1.png\" alt=\"image (1)\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span style=\"color: #808080;\">ILLUSTRATED BY JASMIN VALCOURT<\/span><\/p>\n<h3 class=\"p1\"><span style=\"color: #800000;\"><strong>\u5ea6\u5047\u65c5\u884c\u4e2d<\/strong><\/span><\/h3>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #993300;\">\u4fdd\u6301\u751f\u6d3b\u898f\u5f8b<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u898f\u5f8b\u751f\u6d3b\u5c31\u662f\u738b\u9053\uff01\u5c31\u7b97\u8857\u771f\u7684\u5f88\u597d\u901b\u5f88\u597d\u8cb7\uff0c\u4e5f\u5225\u932f\u904e\u4e86\u898f\u5f8b\u7684\u7761\u89ba\u6642\u9593\uff0c\u7dad\u6301\u9019\u7a2e\u751f\u6d3b\u7bc0\u594f\u6703\u8b93\u6211\u5011\u7684\u8eab\u9ad4\u77e5\u9053\u8a72\u4f11\u606f\u7684\u6642\u5019\u5230\u4e86\u3002\u642d\u98db\u6a5f\u6642\u4e5f\u76e1\u91cf\u7dad\u6301\u539f\u672c\u7684\u4f11\u606f\u6642\u9593\uff0c\u5225\u8b93\u6642\u5dee\u63a7\u5236\u4f60\uff01\u4e26\u5728\u771f\u6b63\u4f11\u606f\u5920\u4e4b\u5f8c\u9192\u4f86\u3002\u53e6\u5916\u4e5f\u907f\u514d\u6c92\u6709\u610f\u7fa9\u7684\u6253\u778c\u7761\uff0c\u5426\u5247\u5c31\u4e0d\u8981\u62b1\u6028\u70ba\u4ec0\u9ebc\u665a\u4e0a\u7761\u4e0d\u8457\u4e86\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #993300;\">\u7dad\u6301\u904b\u52d5\u7fd2\u6163<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u589e\u52a0\u6216\u6e1b\u5c11\u6d3b\u52d5\u91cf\u90fd\u6703\u5f71\u97ff\u5230\u6211\u5011\u8eab\u9ad4\u7684\u6b63\u5e38\u80fd\u91cf\u5c64\u7d1a\uff0c\u800c\u7576\u4f60\u5e73\u5e38\u5c31\u6709\u904b\u52d5\u7684\u7fd2\u6163\u7684\u8a71\uff0c\u7a81\u7136\u6e1b\u5c11\u6703\u8b93\u8eab\u9ad4\u80fd\u91cf\u5e73\u8861\u88ab\u6253\u4e82\u3002\u56e0\u6b64\u76e1\u91cf\u5728\u65c5\u884c\u671f\u9593\u4e5f\u7dad\u6301\u904b\u52d5\u7fd2\u6163\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #993300;\">\u5403\u719f\u6089\u7684\u98df\u7269<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u4e0d\u8981\u5403\u4e0d\u719f\u6089\uff08\u5982\u5f88\u8fa3\u6216\u53ea\u662f\u666e\u901a\u4f46\u4e0d\u719f\u6089\u7684\u6771\u897f\uff09\u7684\u98df\u7269\uff0c\u80c3\u707c\u71b1\u53ea\u662f\u7de9\u548c\u8178\u80c3\u7cfb\u7d71\u7684\u6f5b\u5728\u53cd\u61c9\uff0c\u4f46\u4f60\u61c9\u8a72\u4e0d\u6703\u60f3\u8b93\u5b83\u8b8a\u5f97\u66f4\u7cdf\u5427\u3002\u53e6\u5916\uff0c\u5728\u67d0\u4e9b\u570b\u5bb6\u8981\u7279\u5225\u6ce8\u610f\u9910\u684c\u9001\u4e0a\u7684<span style=\"color: #ff6600;\">\u767d\u958b\u6c34<\/span>\uff0c\u7562\u7adf\u6211\u5011\u90fd\u4e0d\u60f3\u5728\u5ec1\u6240\u88e1\u4f11\u606f\u554a\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #ff6600;\">\u5225\u5403\u592a\u591a<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u585e\u7684\u98fd\u98fd\u7684\u80c3\u52a0\u4e0a\u8eba\u5e73\u7684\u8eab\u9ad4\u525b\u597d\u7b49\u65bc\u80c3\u98df\u9053\u9006\u6d41\uff0c\u6beb\u7121\u610f\u5916\u5730\u8b93\u6211\u5011\u7761\u7684\u66f4\u4e0d\u597d\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #993300;\">\u5225\u559d\u592a\u591a\u9152\u985e<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u65c5\u884c\u4e2d\u4e0d\u514d\u6703\u5c0f\u914c\u653e\u9b06\u5fc3\u60c5\uff0c\u4f46\u5343\u842c\u4e0d\u8981\u904e\u91cf\u5f71\u97ff\u5230\u7761\u7720\uff0c\u9152\u7cbe\u6703\u5f71\u97ff\u6211\u5011\u6b63\u5e38\u7684\u7761\u7720\u7fd2\u6163\uff0c\u6240\u4ee5\u7761\u524d\u5e7e\u500b\u5c0f\u6642\u907f\u514d\u559d\u9152\u662f\u6bd4\u8f03\u597d\u7684\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #993300;\">\u907f\u514d\u4e0d\u719f\u6089\u7684\u85e5\u7269<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u6c38\u9060\u4e0d\u8981\u5728\u65c5\u884c\u7684\u982d\u4e00\u5929\u5617\u8a66\u4efb\u4f55\u6c92\u8a66\u904e\u7684\u7761\u7720\u8f14\u52a9\u85e5\u7269\uff0c\u56e0\u70ba\u4e0d\u660e\u7684\u526f\u4f5c\u7528\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u771f\u6b63\u7684\u7761\u7720\uff0c\u6bc0\u4e86\u4e00\u8d9f\u7f8e\u5999\u7684\u65c5\u7a0b\u3002<\/span><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/04\/image.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-9974\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/04\/image.png\" alt=\"image\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span style=\"color: #808080;\">ILLUSTRATED BY JASMIN VALCOURT<\/span><\/p>\n<h3 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u4f4f\u5728\u670b\u53cb\u5bb6\u6216\u662f\u98ef\u5e97\u6642<\/span><\/strong><\/span><\/h3>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #993300;\">\u7576\u500b\u5c08\u696d\u7684\u6c99\u767c\u5ba2<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u597d\u6bd4\u5728\u670b\u53cb\u5bb6\u8209\u884c\u7761\u8863\u6d3e\u5c0d\u6216\u662f\u7761\u5225\u4eba\u5bb6\u7684\u6c99\u767c\uff0c\u5225\u5fd8\u4e86\u8ddf\u4e3b\u4eba\u8981\u4e00\u689d\u6bdb\u5dfe\uff0c\u6216\u8005\u9069\u5408\u7761\u89ba\u7684\u670d\u88dd\u3001\u4e00\u500b\u6795\u982d\uff0c\u6216\u4efb\u4f55\u5fc5\u9808\u4e14\u80fd\u5e6b\u52a9\u7761\u7720\u7684\u6771\u897f\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #993300;\">\u8b93\u8eab\u9ad4\u964d\u6eab<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u7814\u7a76\u5efa\u8b70<span style=\"color: #ff6600;\">\u651d\u6c0f 15 \u81f3 20 \u5ea6<\/span>\u662f\u6700\u9069\u5408\u7761\u89ba\u7684\u6eab\u5ea6\uff0c\u56e0\u70ba\u9019\u53ef\u4ee5\u964d\u4f4e\u6211\u5011\u8eab\u9ad4\u6838\u5fc3\u6eab\u5ea6\u4e26\u5e6b\u52a9\u7761\u7720\u3002\u5982\u679c\u89ba\u5f97\u7a7a\u6c23\u4e0d\u6d41\u901a\uff0c\u5c31\u958b\u6247\u7a97\u6236\u5427\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><span style=\"color: #993300;\">\u9694\u7d55\u5947\u602a\u7684\u566a\u97f3<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u5947\u602a\u7684\u8072\u97ff\uff0c\u5c31\u7b97\u662f\u807d\u8d77\u4f86\u4e0d\u523a\u8033\u7684\u566a\u97f3\uff0c\u53ea\u8981\u5b83\u4e0d\u662f\u5e38\u614b\uff0c\u5c31\u6709\u53ef\u80fd\u56b4\u91cd\u5f71\u97ff\u6211\u5011\u7684\u7761\u7720\u3002\u53ef\u4ee5\u4f7f\u7528\u8033\u585e\u6216\u8033\u6a5f\u53bb\u963b\u9694\u9019\u4e9b\u8072\u97f3\u4e26\u5275\u9020\u81ea\u5df1\u719f\u6089\u7684\u7761\u7720\u97f3\u97ff\u74b0\u5883\u3002\u6b64\u5916\uff0c\u6709\u4e9b\u00a0<a title=\"mashable\" href=\"http:\/\/mashable.com\/2010\/06\/25\/iphone-better-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">Apps<\/a>\u00a0\u4e5f\u80fd\u63d0\u4f9b\u67d0\u4e9b\u80cc\u666f\u97f3\u97ff\u4fc3\u9032\u7761\u7720\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u7e3d\u4e4b\u7761\u7720\u771f\u662f\u4eba\u751f\u4e00\u5927\u4e8b\uff0c\u60f3\u60f3\u4eba\u7684\u4e00\u751f\u6709\u4e09\u5206\u4e4b\u4e00\u90fd\u662f\u82b1\u5728\u7761\u89ba\u4e0a\uff0c\u800c\u7761\u7720\u8207\u6211\u5011\u5065\u5eb7\u8207\u751f\u6d3b\u606f\u606f\u76f8\u95dc\uff0c\u6211\u5011\u600e\u9ebc\u53ef\u4ee5\u5ffd\u7565\u4efb\u4f55\u8b93\u6211\u5011\u597d\u597d\u4f11\u606f\u7684\u6a5f\u6703\u5462\uff1f<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #0000ff;\"><strong>\uff1d\u5ef6\u4f38\u95b1\u8b80\uff1d<\/strong><\/span><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/07\/17\/paris-life-aesthetics\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u70ba\u4f55\u6cd5\u570b\u4eba\u5c31\u662f\u6bd4\u6211\u5011\u6d6a\u6f2b\uff1f\u81fa\u7063\u5973\u751f\u5728\u5df4\u9ece\u7684\u6f2b\u904a\u89c0\u5bdf<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/07\/16\/petersu-dream\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8ac7\u8ffd\u5922\u592a\u865b\u7121\u98c4\u6e3a\uff0c\u4e00\u500b\u4eba\u9060\u5f81\u5357\u975e\u7684 Peter Su\uff1a\u65c5\u884c\u8b93\u5922\u60f3\u66f4\u9760\u8fd1<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/07\/15\/the-most-beautiful-library\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6bd4\u89c0\u5149\u666f\u9ede\u9084\u71b1\u9580\uff1a\u4e16\u754c\u4e0a\u6700\u7f8e\u7684 20 \u5ea7\u5716\u66f8\u9928\uff0c\u6587\u9752\u60f3\u5b9a\u5c45\u4e86\uff01<\/a><\/p>\n<p class=\"p1\">\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a title=\"refinery29\" href=\"http:\/\/www.refinery29.com\/greatist\/157\" target=\"_blank\" rel=\"noopener noreferrer\">refinery29<\/a>\u00a0; \u5716\u7247\u4f86\u6e90\uff1a<a title=\"refinery29\" href=\"http:\/\/www.refinery29.com\/greatist\/157\" target=\"_blank\" rel=\"noopener noreferrer\">refinery29<\/a>\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u6642\u5019\u6211\u5011\u5f88\u61f6\uff0c\u6211\u5011\u53ef\u80fd\u6703\u60f3\u8fa6\u6cd5\u7c21\u5316\u81ea\u5df1\u6bcf\u5929\u7684\u751f\u6d3b\u6216\u662f\u5728\u5065\u8eab\u623f\u76e1\u60c5\u904b\u52d5\uff0c\u90fd\u662f\u5e0c\u671b\u80fd\u5728\u50c5\u6709\u689d\u4ef6\u4e0b\u6a02\u5728\u5176\u4e2d\u3002\u70ba\u4e86\u8b93\u751f\u6d3b\u80fd\u5920\u4fdd\u6301\u898f\u5f8b\uff0c Greatist\u00a0\u5c31\u63d0\u4f9b\u4e86\u4e0d\u5c11\u8b93\u6211\u5011\u4fdd\u6301\u5065\u5eb7\u7684\u65b9\u6cd5\uff0c\u8b93\u6211\u5011\u660e\u767d\u5065\u5eb7\u7684\u597d[&#8230;]<\/p>\n","protected":false},"author":16,"featured_media":28629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[98],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3595"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3595"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28629"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3595"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}