{"id":3577,"date":"2015-05-06T01:00:04","date_gmt":"2015-05-05T17:00:04","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/05\/06\/4-must-know-facts-about-kegel-exercises\/"},"modified":"2015-05-06T01:00:04","modified_gmt":"2015-05-05T17:00:04","slug":"4-must-know-facts-about-kegel-exercises","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/05\/06\/4-must-know-facts-about-kegel-exercises\/","title":{"rendered":"\u4e0d\u662f\u6211\u592a\u9b06\u662f\u4f60\u592a\u7d30\uff01\u5973\u4eba\u5fc5\u5b78\u51f1\u683c\u723e\u904b\u52d5\uff0c\u8b93\u4f60\u5011\u7684\u6027\u751f\u6d3b\u66f4\u52a0\u300c\u7dca\u5bc6\u300d"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/fbl.ba\/wp-content\/uploads\/sites\/3\/2014\/10\/love12.jpg\" alt=\"\" width=\"634\" height=\"424\" \/><\/p>\n<p>\u4f60\u807d\u904e\u51f1\u683c\u723e\u904b\u52d5\u55ce\uff1f\u51f1\u683c\u723e\u904b\u52d5\u4e00\u958b\u59cb\u7684\u767c\u660e\u662f\u70ba\u4e86\u6cbb\u7642\u5973\u6027<a href=\"http:\/\/www.34-menopause-symptoms.com\/incontinence.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u5c3f\u5931\u7981<\/a>\u7684\u5065\u5eb7\u554f\u984c\uff0c\u4f46\u9019\u6a23\u7684\u904b\u52d5\u9084\u6709\u66f4\u591a\u610f\u60f3\u4e0d\u5230\u597d\u8655\uff0c\u4e5f\u53ef\u4ee5\u6e1b\u8f15\u5f88\u591a\u4e0d\u9069\u611f\uff0c\u6bd4\u5982\u8aaa\uff0c\u5c0d\u6b63\u5728\u7d93\u6b77\u66f4\u5e74\u671f\u7684\u5973\u6027\u3002<\/p>\n<p>\u8981\u505a\u9019\u6a23\u7684\u904b\u52d5\u5f88\u7c21\u55ae\uff0c\u9664\u4e86\u5e6b\u52a9\u5973\u751f\u8212\u7de9\u751f\u7406\u4e0a\u7684\u4e0d\u9069\uff0c\u4e5f\u80fd\u6539\u5584\u6027\u751f\u6d3b\u3002\u9019\u500b\u904b\u52d5\u53ef\u5f37\u5316\u9aa8\u76c6\u5e95\u808c\u8089\uff0c\u5c0d\u5973\u751f\u4f86\u8aaa\u662f\u975e\u5e38\u68d2\u7684\u904b\u52d5\uff0c\u4f60\u5fc5\u9808\u593e\u7dca\u809b\u9580\u3001\u53ca\u9670\u9053\u5468\u570d\u808c\u8089\uff0c\u6240\u4ee5\u9670\u90e8\u6703\u6709\u7dca\u7e2e\u63d0\u8d77\u7684\u611f\u89ba\uff0c\u800c\u9019\u6a23\u7684\u52d5\u4f5c\u88ab\u8b49\u5be6\u80fd\u8b93\u9670\u9053\u66f4\u7dca\u5be6\u3002<\/p>\n<p>\u9670\u9053\u7684\u6536\u7e2e\u529b\u5c0d\u5973\u751f\u7684\u6027\u9ad8\u6f6e\u8212\u670d\u611f\u4f86\u8aaa\uff0c\u6709\u76f8\u7576\u5927\u7684\u5f71\u97ff\uff0c\u800c\u9019\u7a2e\u91cd\u8907\u7dca\u7e2e\u653e\u9b06\u7684\u9aa8\u76c6\u808c\u8089\u904b\u52d5\uff0c\u5c0d\u7537\u4eba\u4f86\u8aaa\u4e00\u6a23\u5f88\u6709\u5e6b\u52a9\uff0c\u5982\u679c\u4f60\u662f\u60a3\u6709\u6027\u529f\u80fd\u969c\u7919\u7684\u7537\u6027\uff0c\u4fbf\u53ef\u4ee5\u6539\u5584\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.34-menopause-symptoms.com\/pics\/4-must-know-facts-about-kegel-exercises.jpg\" alt=\"\" width=\"578\" height=\"303\" \/><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u9019\u6a23\u7684\u904b\u52d5\u8a72\u600e\u9ebc\u505a\uff1f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6536\u7dca\u7684\u4f60\u7684\u9aa8\u76c6\u808c\u8089\u7dad\u6301\u4e09\u5230\u4e94\u79d2\u5f8c\uff0c\u653e\u9b06\u4e09\u5230\u4e94\u79d2\uff0c\u6bcf\u4e00\u5929\u90fd\u505a\u500b 15-20 \u5206\u9418\u3002\u4f60\u4ee5\u70ba\u9019\u6a23\u7684\u52d5\u4f5c\u53ea\u80fd\u8eba\u8457\u7684\u6642\u5019\u505a\u55ce\uff1f\u6536\u7dca\u9aa8\u76c6\u808c\u8089\u5c31\u50cf\u5728\u618b\u5c3f\u4e00\u6a23\uff0c\u6240\u4ee5\u4e0d\u8ad6\u4f60\u662f\u7ad9\u8457\u3001\u8eba\u8457\u3001\u5728\u6703\u8b70\u4e2d\u3001\u9084\u662f\u5728\u958b\u8eca\uff0c\u4f60\u90fd\u53ef\u4ee5\u505a\u3002\u6536\u7dca\u808c\u8089\u6642\uff0c\u5176\u4ed6\u90e8\u4f4d\u4e26\u4e0d\u9700\u8981\u7528\u529b\u5594\uff01<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u904b\u52d5\u5f8c\u7684\u7d50\u679c\u986f\u8457\uff0c\u6539\u5584\u5065\u5eb7\u3001\u6027\u751f\u6d3b\u66f4\u7f8e\u6eff<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6bcf\u5929\u90fd\u505a\uff0c\u6548\u679c\u6703\u5f88\u986f\u8457\uff0c\u9019\u662f\u5065\u5eb7\u7684\u904b\u52d5\uff0c\u7537\u5973\u90fd\u53ef\u4ee5\u505a\u4e26\u4e0d\u9700\u8981\u611f\u5230\u5bb3\u7f9e\u3002\u9664\u4e86\u6539\u5584\u5931\u7981\uff0c\u4e5f\u53ef\u4ee5\u6539\u5584\u5973\u751f\u9670\u90e8\u53d7\u523a\u6fc0\u4f9d\u7136\u8f03\u4e7e\u71e5\u7684\u554f\u984c\uff0c\u4e26\u4e14\u53ef\u4ee5\u63d0\u5347\u6027\u617e\u3002<\/p>\n<p>\u66f4\u5e74\u671f\u5973\u6027\u6703\u6709\u5f88\u591a\u8eab\u5fc3\u4e0a\u7684\u4e0d\u9069\uff0c\u9019\u500b\u904b\u52d5\u4e5f\u53ef\u4ee5\u8abf\u6574\u4f60\u7684\u8cc0\u723e\u8499\u5931\u8abf\u3002\u8b93\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u6b65\u5165\u6b63\u5e38\u8ecc\u9053\uff0c\u8b93\u6b63\u5e38\u7684\u751f\u6d3b\u9081\u5411\u66f4\u7f8e\u6eff\uff0c\u73fe\u5728\u8d77\uff0c\u4f60\u53ef\u4ee5\u958b\u59cb\u6bcf\u5929\u7684\u51f1\u683c\u723e\u904b\u52d5\uff01<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><b>\u5ef6\u4f38\u95b1\u8b80<\/b><\/span><\/li>\n<\/ul>\n<p class=\"title\"><a title=\"\u90a3\u4e9b\u4f60\u66fe\u5077\u554f Google \u95dc\u65bc\u300c\u6027\u300d\u7684\u5c37\u5c2c\u554f\u984c\uff0c\u5c08\u5bb6\u5728\u6b64\u70ba\u4f60\u89e3\u7b54\" href=\"\/vidaorange\/2015\/04\/28\/your-most-embarrassed-google-sex-searches-finally-answered-by-experts\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u90a3\u4e9b\u4f60\u66fe\u5077\u554f Google \u95dc\u65bc\u300c\u6027\u300d\u7684\u5c37\u5c2c\u554f\u984c\uff0c\u5c08\u5bb6\u5728\u6b64\u70ba\u4f60\u89e3\u7b54<\/a><\/p>\n<p class=\"title\"><a href=\"\/vidaorange\/2015\/05\/04\/morning-bang-session\/\">\u4e0d\u662f\u665a\u4e0a\u505a\u611b\u624d\u6709\u60c5\u8abf\uff0cmorning sex \u5e36\u7d66\u4f60\u5168\u65b0\u9ad4\u9a57\uff01<\/a><\/p>\n<p class=\"title\"><a href=\"\/vidaorange\/2015\/04\/07\/favorite-sex-position-reveals-youre-feeling\/\">\u4f60\u6700\u559c\u6b61\u4ec0\u9ebc\u6027\u611b\u59ff\u52e2\uff1f\u4e0d\u540c\u59ff\u52e2\u4e0d\u540c\u5feb\u611f\uff0c\u85c9\u7531\u559c\u611b\u59ff\u52e2\u5206\u6790\u6027\u683c<\/a><\/p>\n<p class=\"title\">\uff08\u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/www.34-menopause-symptoms.com\/incontinence\/articles\/4-must-know-facts-about-kegel-exercises.htm\" target=\"_blank\" rel=\"noopener noreferrer\">34 menopause symptoms<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a href=\"http:\/\/fbl.ba\/13-najboljih-pjesama-za-vodenje-ljubavi\/\">Fashion.Beauty.Love<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u807d\u904e\u51f1\u683c\u723e\u904b\u52d5\u55ce\uff1f\u51f1\u683c\u723e\u904b\u52d5\u4e00\u958b\u59cb\u7684\u767c\u660e\u662f\u70ba\u4e86\u6cbb\u7642\u5973\u6027\u5c3f\u5931\u7981\u7684\u5065\u5eb7\u554f\u984c\uff0c\u4f46\u9019\u6a23\u7684\u904b\u52d5\u9084\u6709\u66f4\u591a\u610f\u60f3\u4e0d\u5230\u597d\u8655\uff0c\u4e5f\u53ef\u4ee5\u6e1b\u8f15\u5f88\u591a\u4e0d\u9069\u611f\uff0c\u6bd4\u5982\u8aaa\uff0c\u5c0d\u6b63\u5728\u7d93\u6b77\u66f4\u5e74\u671f\u7684\u5973\u6027\u3002 \u8981\u505a\u9019\u6a23\u7684\u904b\u52d5\u5f88\u7c21\u55ae\uff0c\u9664\u4e86\u5e6b\u52a9\u5973\u751f\u8212[&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":29711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[86,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3577"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3577"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29711"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3577"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}