{"id":3563,"date":"2015-07-14T13:24:58","date_gmt":"2015-07-14T05:24:58","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/14\/breathing-exercises\/"},"modified":"2015-07-14T13:24:58","modified_gmt":"2015-07-14T05:24:58","slug":"breathing-exercises","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/14\/breathing-exercises\/","title":{"rendered":"\u547c\u5438\u5c0d\u4e86\u5c31\u80fd\u66f4\u5065\u5eb7\uff01\u6559\u4f60 5 \u62db\u5c0f\u6280\u5de7\uff0c\u5f9e\u6b64\u8ddf\u91ab\u751f\u8aaa\u63b0\u63b0"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm8.staticflickr.com\/7465\/15814119271_797d08f8c5_z.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u547c\u5438<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">\u6df1\u547c\u5438\u80fd\u8b93\u4f60\u51b7\u975c\u4e0b\u4f86\u662f\u771f\u7684\uff0c\u4f46\u4f60\u77e5\u9053\u6df1\u547c\u5438\u4e5f\u80fd\u8b93\u4f60\u7761\u5f97\u66f4\u597d\u55ce\uff1f\u7d10\u7d04\u91ab\u5b78\u7cbe\u795e\u5b78\u81e8\u5e8a\u52a9\u7406\u6559\u6388\u00a0Patricia Gerbarg \u544a\u8a34\u00a0<em><a style=\"color: #333333;\" href=\"http:\/\/www.shape.com\/lifestyle\/mind-and-body\/breathing-exercises-better-any-situation?utm_source=refinery29&amp;utm_medium=partnership&amp;utm_campaign=site\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Shape<\/a>\u00a0<\/em>\uff1a\u300c\u547c\u5438\u80fd\u5e6b\u52a9\u8b93\u8eab\u9ad4\u7cfb\u7d71\u51b7\u975c\u4e0b\u4f86\uff0c\u4e26\u5c07\u300e\u64d4\u5fc3\u300f\u4e2d\u6a1e\u95dc\u9589\u3002\u300d<span style=\"color: #ff6600;\">\u547c\u6c23\u6642\u5ef6\u9577\u4e00\u500d\u6642\u9593<\/span>\u7684\u547c\u5438\u65b9\u5f0f\u80fd\u5e6b\u52a9\u4f60\u7761\u5f97\u66f4\u597d\uff0c\u8a66\u8a66\u770b Shape \u63d0\u4f9b\u7684<a style=\"color: #333333;\" href=\"http:\/\/www.shape.com\/lifestyle\/mind-and-body\/breathing-exercises-better-any-situation?utm_source=refinery29&amp;utm_medium=partnership&amp;utm_campaign=site\" target=\"_blank\" rel=\"noopener noreferrer\">\u5176\u4ed6\u547c\u5438\u7df4\u7fd2<\/a>\uff0c\u80fd\u5e6b\u52a9\u4f60\u6539\u5584\u5225\u7684\u60c5\u6cc1\u3002<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u6aa2\u67e5\u773c\u775b<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">\u96d9\u773c\u6bd4\u4f60\u60f3\u50cf\u7684\u80fd\u63ed\u9732\u66f4\u591a\u4f60\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u614b\uff0c\u4f8b\u5982\u00a0LensCrafters Mark Jacquot, OD \u7684\u81e8\u5e8a\u9662\u9577\u89e3\u91cb\u9053\uff1a\u300c\u6aa2\u6e2c<span style=\"color: #ff6600;\">\u9ad8\u8840\u58d3<\/span>\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u900f\u904e\u65e5\u5e38\u7684\u773c\u775b\u6aa2\u67e5\u3002\u300d\u90a3\u9084\u4e0d\u8ddf\u773c\u79d1\u91ab\u751f\u7d04\u500b\u6642\u9593\u898b\u9762\u55ce\uff1f<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u898f\u5f8b\u904b\u52d5<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\"><em>Self\u00a0<\/em>\u63d0\u4f9b\u7684\u00a0<a style=\"color: #333333;\" href=\"http:\/\/www.self.com\/body\/workouts\/2015\/04\/obstacle-course-racing-training-total-body-workout\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">obstacle-course<\/a>\u00a0\u8a13\u7df4\u80fd\u4f5c\u70ba\u6574\u9ad4\u751f\u7406\u5065\u5eb7\u7684\u5e38\u898f\u904b\u52d5\uff0c\u9019 6 \u500b\u52d5\u4f5c\u80fd\u70ba\u4f60\u56f0\u96e3\u91cd\u91cd\u7684\u4eba\u751f\u6e96\u5099\u597d\u5065\u5eb7\u7684\u8eab\u9ad4\u53bb\u9762\u5c0d\u6240\u6709\u6311\u6230\uff0c\u66f4\u68d2\u7684\u662f\u2014\u2014\u4e5f\u80fd\u5e6b\u4f60\u96d5\u5851\u8eab\u6750\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u651d\u53d6\u9382 &amp; \u7dad\u4ed6\u547d C<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">Well+Good \u5efa\u8b70\uff0c\u651d\u53d6\u8db3\u5920\u7684\u9382\u548c\u7dad\u4ed6\u547d C \u80fd\u5e6b\u52a9\u62b5\u64cb\u5b63\u7bc0\u6027\u904e\u654f\uff0c\u00a0Weill-Cornell \u91ab\u5b78\u9662\u81e8\u5e8a\u52a9\u7406\u6559\u6388\u89e3\u91cb\uff1a\u300c\u7576\u4f60\u66a2\u901a\u547c\u5438\u9053\uff0c\u7dad\u4ed6\u547d C \u80fd\u964d\u4f4e\u7d44\u7e54\u80fa\u7684\u5206\u6ccc\u3002\u300d\u4e26\u6e1b\u8f15\u67d0\u4e9b\u6253\u5674\u568f\u7684\u75c7\u72c0\u3002<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5c11\u91cf\u591a\u9910<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">\u5982\u679c\u4f60\u6b63\u8a66\u5716\u6d89\u5165\u66f4\u71df\u990a\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4f60\u53ef\u4ee5\u6bcf\u4e09\u500b\u5c0f\u6642\u5c31\u5403\u9ede\u6771\u897f\uff0c Christy Harrison \u70ba\u5927\u5bb6\u89e3\u91cb\uff1a\u300c\u6700\u8fd1\u6709\u500b\u7814\u7a76\u8b49\u5be6\uff0c\u8f03\u9ad8\u7684\u9032\u98df\u983b\u7387\u8207\u8f03\u4f73\u7684\u71df\u990a\u54c1\u8cea\u76f8\u95dc\uff08\u8f03\u4f4e\u7684 BMI \u4e5f\u662f\uff09\u3002\u300d\u5979\u53c8\u8aaa\uff0c\u6bcf\u5929\u5403\u8d85\u904e 6 \u9910\u7684\u4eba\u6bd4\u6bcf\u5929\u50c5\u5403\u5c11\u65bc 4 \u9910\u7684\u4eba\u300c\u651d\u53d6\u66f4\u591a\u852c\u83dc\u6c34\u679c\u3001\u8f03\u5c11\u9152\u7cbe\u8207\u7d05\u8089\u300d\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\">\u5c11\u91cf\u591a\u9910\u8207\u898f\u5f8b\u904b\u52d5\u662f\u4e00\u76f4\u4ee5\u4f86\u88ab\u63d0\u5021\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\uff0c\u73fe\u5728\u518d\u52a0\u4e0a\u4e00\u500b\u547c\u5438\u65b9\u5f0f\u5c31\u80fd\u8b93\u4f60\u7761\u7720\u54c1\u8cea\u66f4\u597d\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u8a66\u8a66\u770b\u5427\uff01<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\uff1d\u5ef6\u4f38\u95b1\u8b80\uff1d<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/13\/interactive-marketing-gym\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6c92\u6642\u9593\u4e0a\u5065\u8eab\u623f\uff1f\u5f15\u8d77\u773e\u4eba\u570d\u89c0\u7684\u5ee3\u544a\u770b\u677f\uff0c\u4f86\u9019\u79c0\u51fa\u4f60\u7684\u808c\u8089\u5427<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/08\/drinking-coffee-at-wrong-time\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e9\u9910\u914d\u5496\u5561\u63d0\u795e\uff1f\u79d1\u5b78\u5bb6\u8aaa\uff1a\u5927\u932f\u7279\u932f\uff01\u8acb\u638c\u63e1\u5496\u5561\u56e0\u9ec3\u91d1\u4f5c\u7528\u671f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/05\/eyes-eat-trash\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8eab\u9ad4\u8981\u4e00\u65e5\u4e94\u852c\u679c\uff0c\u4f46\u4f60\u77e5\u9053\u773c\u775b\u4e00\u5929\u5403\u9032\u591a\u5c11\u5783\u573e\u55ce\uff1f<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.refinery29.com\/breathing-exercises\" target=\"_blank\" rel=\"noopener noreferrer\">Refinery 29<\/a> \uff1b\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/21236748@N02\/\">MisterDavidC<\/a>, CC Licensed\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u547c\u5438 \u6df1\u547c\u5438\u80fd\u8b93\u4f60\u51b7\u975c\u4e0b\u4f86\u662f\u771f\u7684\uff0c\u4f46\u4f60\u77e5\u9053\u6df1\u547c\u5438\u4e5f\u80fd\u8b93\u4f60\u7761\u5f97\u66f4\u597d\u55ce\uff1f\u7d10\u7d04\u91ab\u5b78\u7cbe\u795e\u5b78\u81e8\u5e8a\u52a9\u7406\u6559\u6388\u00a0Patricia Gerbarg \u544a\u8a34\u00a0Shape\u00a0\uff1a\u300c\u547c\u5438\u80fd\u5e6b\u52a9\u8b93\u8eab\u9ad4\u7cfb\u7d71\u51b7\u975c\u4e0b\u4f86\uff0c\u4e26\u5c07\u300e\u64d4\u5fc3\u300f\u4e2d\u6a1e\u95dc[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":29719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3563"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3563"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29719"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3563"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}