{"id":3506,"date":"2014-12-15T16:35:09","date_gmt":"2014-12-15T08:35:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/15\/science-behind-emotional-guys-okay-cry\/"},"modified":"2021-06-16T13:56:25","modified_gmt":"2021-06-16T05:56:25","slug":"science-behind-emotional-guys-okay-cry","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/15\/science-behind-emotional-guys-okay-cry\/","title":{"rendered":"\u5225\u518d\u8aaa\u300c\u7537\u5152\u6709\u6dda\u4e0d\u8f15\u5f48\u300d\uff0c\u5c08\u5bb6\u8b49\u5be6\u4e86\u4f60\u61c9\u8a72\u54ed\u7684\u5065\u5eb7\u7406\u7531"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-63317 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/1424356135-383689437-e1481384775364.jpg\" alt=\"1424356135-383689437\" width=\"600\" height=\"284\" \/><\/p>\n<p>\u9084\u8a18\u5f97KANO \u7684\u96fb\u5f71\u60c5\u7bc0\u55ce\uff1f\u5728\u7532\u5b50\u5712\u6700\u5f8c\u4e00\u5834\u7403\u8cfd\u843d\u6557\u5f8c\uff0c\u7403\u54e1\u90fd\u54ed\u6210\u4e00\u5718\uff0c\u6bcf\u500b\u4eba\u90fd\u5f37\u5fcd\u8457\u6dda\u6c34\uff0c\u52aa\u529b\u7684\u8b93\u81ea\u5df1\u6dda\u6c34\u4e0d\u8f15\u6613\u6ed1\u843d\u3002\u5728\u4ed6\u5011\u8fd1\u85e4\u6559\u7df4\u9435\u8840\u7684\u4fe1\u5ff5\u4e2d\u8f38\u7403\u662f\u6c92\u6709\u8cc7\u683c\u54ed\u7684\uff0c\u76f8\u5c0d\u8d0f\u7403\u66f4\u662f\u6c92\u6709\u54ed\u7684\u7406\u7531\uff0c\u6700\u5f8c\u5728\u7403\u54e1\u5433\u660e\u6377\u54fd\u54bd\u8457\u554f\u6559\u7df4\uff1a\u300c\u6211\u5011\u4ec0\u9ebc\u6642\u5019\u624d\u80fd\u54ed\uff1f\u300d\uff0c\u4f5c\u4e86\u4e00\u500b\u6700\u8cfa\u4eba\u71b1\u6dda\u7684\u71b1\u8840\u544a\u767d\u3002\u7a76\u7adf\u4ec0\u9ebc\u6a23\u7684\u300c\u54ed\u9ede\u300d\u624d\u662f\u597d\u7684\uff0c\u6211\u5011\u5728\u9019\u7bc7\u4e2d\u505a\u4e86\u4e00\u500b\u6df1\u5165\u7684\u8a0e\u8ad6\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm6.staticflickr.com\/5238\/5847295876_44f4d11355_z.jpg\" alt=\"\" width=\"600\" height=\"298\" \/><\/p>\n<p>\u300c\u8a66\u8457\u8b93\u81ea\u5df1\u9577\u5927\u5427\uff01\u4e0d\u8981\u518d\u50cf\u5c0f\u5b30\u5152\u90a3\u6a23\u54ed\u6ce3\u4e86\uff0c\u4f60\u5df2\u7d93\u4e0d\u518d\u5c6c\u65bc\u9069\u5408\u54ed\u6ce3\u7684\u5e74\u9f61\u3002\u300d\u6216\u8a31\u6bcf\u500b\u4eba\u5728\u6210\u9577\u968e\u6bb5\u4e2d\uff0c\u90fd\u6703\u906d\u9047\u5230\u76f8\u4f3c\u7684\u554f\u984c\uff0c<span style=\"color: #ff6600\">\u800c\u300c\u54ed\u6ce3\u300d\u9019\u7a2e\u6e05\u695a\u4e0d\u904e\u7684\u60c5\u7dd2\u53cd\u61c9\uff0c\u4f3c\u4e4e\u5c31\u662f\u88ab\u5b9a\u7fa9\u70ba\u4e00\u7a2e\u5f31\u8005\u8207\u5b30\u5152\u624d\u80fd\u6709\u7684\u884c\u70ba\u4ee3\u540d\u8a5e\u3002<\/span><\/p>\n<p>\u53c8\u6216\u8a31\u5728\u67d0\u5834\u8f38\u6389\u7684\u6bd4\u8cfd\u4e2d\uff0c\u773c\u6dda\u82f1\u96c4\u5f0f\u7684\u4e0d\u722d\u6c23\u6d41\u4e0b\u3002\u5728\u6b64\u540c\u6642\u9019\u7a2e\u60c5\u7dd2\u7684\u8868\u73fe\uff0c\u662f\u5426\u5c31\u662f\u4e00\u7a2e\u5f31\u8005\u7684\u60c5\u7dd2\u884c\u70ba\u3002\u5982\u679c\u4ee5\u4e0a\u72c0\u6cc1\u90fd\u7121\u6cd5\u88ab\u6b63\u7d71\u793e\u6703\u8a8d\u5b9a\u70ba\u9069\u7576\u7684\u201c\u54ed\u9ede\u201d\uff0c\u90a3\u53cd\u904e\u4f86\u601d\u8003\u4ec0\u9ebc\u6642\u9593\u9ede\u624d\u8a72\u54ed\u5462\uff1f<\/p>\n<p>\u7576\u4f60\u8aa0\u5be6\u9762\u5c0d\u81ea\u5df1\u7684\u60c5\u7dd2\u72c0\u6cc1\u4e0b\uff0c\u6c92\u6709\u4eba\u6bd4\u4f60\u77ad\u89e3\u81ea\u5df1\u7684\u5fc3\u7406\uff0c\u6b64\u6642\u7684\u793e\u6703\u89c0\u611f\u8207\u63a5\u53d7\u5ea6\u771f\u7684\u90a3\u9ebc\u91cd\u8981\u55ce\uff1f\u662f\u5426\u8a72\u8a8d\u771f\u7684\u9762\u5c0d\u81ea\u5df1\u7684\u60c5\u7dd2\u53cd\u61c9\u53ca\u52c7\u65bc\u6311\u6230\u793e\u6703\u89c0\u611f\u4e86\u3002\u5982\u679c\u662f\u8a72\u54ed\u7684\u6642\u5019\u5c31\u653e\u8072\u54ed\u5427\uff01<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u6bcf\u500b\u4eba\u90fd\u6709\u9700\u8981\u60c5\u7dd2\u5ba3\u6d29\u7684\u6642\u5019\uff0c\u5982\u679c\u81ea\u5df1\u9700\u8981\u90a3\u5c31\u767c\u6d29\u54ed\u4e00\u5834\u5427<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5176\u5be6\u6bcf\u500b\u4eba\u90fd\u503c\u5f97\u9700\u8981\u64c1\u6709\u5927\u54ed\u4e00\u5834\u7684\u6b0a\u5229\uff0c\u800c\u5b83\u7684\u91cd\u8981\u7a0b\u5ea6\u5c31\u5982\u540c\u65bc\u6bcf\u5929\u56fa\u5b9a\u9700\u8981\u6392\u4fbf\u4e00\u6a23\uff0c\u4e0d\u4f46\u81ea\u7136\u800c\u4e14\u5065\u5eb7\u3002\u9762\u5c0d\u81ea\u5df1\u60c5\u7dd2\u4e0a\u7684\u8d77\u4f0f\uff0c\u5c31\u597d\u50cf\u9700\u8981\u6709\u4e00\u500b\u6b63\u5e38\u6392\u6cc4\u7ba1\u9053\u4e00\u6a23\uff0c\u4e0d\u7528\u5f37\u5fcd\u8457\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u800c\u662f\u50be\u807d\u81ea\u5df1\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u8b93\u81ea\u5df1\u60c5\u7dd2\u4f4e\u843d\u6642\u64c1\u6709\u7684\u4e0d\u53ea\u662f\u9762\u7d19\u800c\u5df2\uff0c\u800c\u662f\u66f4\u771f\u5be6\u7684\u81ea\u5df1\u3002\u5728\u6b64\u540c\u6642\u4e5f\u53ef\u4ee5\u807d\u807d\u50b7\u5fc3\u7684\u6b4c\u66f2\uff0c\u8b93\u81ea\u5df1\u5b8c\u5168\u6c88\u6d78\u5728\u767c\u6d29\u7684\u6c1b\u570d\u4e2d\u3002\uff08\u50cf\u662f\u4f5c\u8005\u63a8\u85a6\u7684 <a href=\"https:\/\/www.youtube.com\/watch?v=tMgkt9jdjTU\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline\"><span style=\"color: #0000ff;text-decoration: underline\">Yung Lean \u2013 Sadboys<\/span><\/span><\/a> \u5c31\u662f\u5176\u4e2d\u4e0d\u932f\u7684\u9078\u64c7\u4e4b\u4e00\uff09\u3002<\/p>\n<p>\u5728\u5927\u54ed\u4e00\u5834\u5f8c\uff0c\u9996\u5148\u53ef\u4ee5\u5e6b\u52a9\u4f60\u628a\u601d\u7dd2\u6574\u7406\u5f97\u66f4\u6e05\u695a\uff0c\u8b93\u4f60\u53ef\u4ee5\u5b8f\u89c0\u7684\u89c0\u5bdf\u6574\u4ef6\u4e8b\u60c5\u8b93\u6574\u500b\u8108\u7d61\u67b6\u69cb\u66f4\u6e05\u6670\uff0c\u9019\u500b\u5c31\u662f\u503c\u5f97\u4f60\u653e\u81bd\u54ed\u6ce3\u7684\u597d\u8655\u4e4b\u4e00\u3002<\/p>\n<p>\u53e6\u4e00\u500b\u5247\u662f\u300c\u6dda\u773c\u5a46\u5a11\u300d\u7684\u72c0\u614b\u4e5f\u662f\u597d\u8655\u4e4b\u4e00\uff0c\u5176\u5be6\u5728\u6dda\u817a\u5206\u6ccc\u51fa\u6dda\u6db2\u7684\u540c\u6642\uff0c\u5c31\u662f\u4ee3\u8868\u8457\u8eab\u9ad4\u5c0d\u65bc\u81ea\u8eab\u7684\u4fdd\u8b77\u6a5f\u5236\uff0c\u800c\u860a\u542b\u8457\u6dda\u6db2\u5728\u96d9\u773c\u4e2d\u5176\u5be6\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7684\u773c\u775b\uff0c\u8b93\u96d9\u773c\u4fdd\u6301\u8457\u6fd5\u6f64\u7684\u72c0\u614b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u91ab\u751f\u8aaa\uff0c\u767c\u6d29\u60c5\u7dd2\u80fd\u4fdd\u8b77\u53ca\u8abf\u6574\u8eab\u9ad4\u72c0\u6cc1<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5728\u91ab\u5b78\u65b9\u9762\u4f86\u770b\uff0c\u5728\u60c5\u7dd2\u767c\u6d29\u51fa\u4f86\u5f8c\uff0c\u8a31\u591a\u53cd\u61c9\u51fa\u4f86\u7684\u751f\u7406\u8207\u5fc3\u7406\u88dd\u614b\uff0c\u90fd\u662f\u5c0d\u65bc\u81ea\u8eab\u8eab\u9ad4\u4fdd\u8b77\u8207\u8abf\u6574\uff0c\u6240\u4ee5\u5728\u6b64\u5c0f\u968e\u6bb5\u7684\u6642\u9593\u9ede\u4e0a\uff0c\u81ea\u6211\u53ef\u4ee5\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u8207\u8abf\u6574\u601d\u7dd2\u3002<\/p>\n<p>\u6839\u64da\u7cbe\u795e\u75c5\u5b78\u5c08\u5bb6 <a href=\"http:\/\/www.psychologytoday.com\/blog\/emotional-freedom\/201007\/the-health-benefits-tears\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline\"><span style=\"color: #0000ff;text-decoration: underline\">Dr. Judith Orloff \u66fe\u7d93\u89e3\u91cb<\/span><\/span><\/a>\uff0c\u6d41\u4e0b\u6dda\u6c34\u7684\u60c5\u6cc1\u901a\u5e38\u53ef\u5206\u70ba\u4e09\u500b\u7a2e\u985e :<\/p>\n<p><strong><span style=\"color: #339966\"> 1. \u60c5\u611f\u6295\u5c04\u7684\u6dda\u6c34<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #339966\">2. \u9023\u7e8c\u6027\u7684\u6dda\u6c34<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #339966\">3. \u60c5\u7dd2\u6027\u7684\u6dda\u6c34<\/span><\/strong><\/p>\n<p>\u800c\u6839\u64da\u524d\u8ff0\u5f62\u5bb9\u7684\u300c\u6dda\u773c\u5a46\u5a11\u300d\u5c31\u662f\u5c6c\u65bc\u7b2c\u4e00\u7a2e\u60c5\u611f\u6295\u5c04\u7684\u6dda\u6c34\u3002<\/p>\n<p>\u6dda\u6db2\u672c\u8eab\u5c31\u662f\u5c6c\u65bc\u773c\u775b\u7684\u6f64\u6ed1\u6db2\uff0c\u800c\u7b2c\u4e8c\u7a2e\u300c\u9023\u7e8c\u6027\u7684\u6dda\u6c34\u300d\u9867\u540d\u601d\u7fa9\u5c31\u662f\u6301\u7e8c\u5730\u5206\u6ccc\uff0c\u4e0d\u7ba1\u5f9e\u6dda\u817a\u51fa\u4f86\u7684\u6dda\u73e0\u5927\u5c0f\uff0c\u5c31\u662f\u4e0d\u9593\u65b7\u7684\u70ba\u773c\u775b\u4fdd\u6301\u6fd5\u6f64\u3002\u5728\u773c\u77bc\u90e8\u5206\uff0c<strong><span style=\"color: #ff6600\">\u540c\u6642\u80fd\u5920\u5206\u6ccc\u51fa\u4e00\u7a2e\u5316\u5b78\u7269\u8cea\u540d\u70ba\u6eb6\u7b98\u9176 \uff08lysozyme\uff09\u672c\u8eab\u5c31\u662f\u6709\u6297\u83cc\u7684\u529f\u80fd\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u4fdd\u8b77\u4f60\u7684\u96d9\u773c\uff0c\u4e0d\u8f15\u6613\u8b93\u4f60\u7684\u773c\u775b\u88ab\u75c5\u83cc\u5165\u4fb5\u3002<\/span><\/strong><\/p>\n<p>\u7b2c\u4e09\u7a2e\u662f\u60c5\u7dd2\u6027\u7684\u6dda\u6c34\uff0c\u800c\u60c5\u7dd2\u6027\u7684\u6dda\u6c34\u672c\u8eab\u5c31\u662f\u6709\u8a31\u591a\u5f88\u7279\u5225\u7684\u529f\u80fd\u6027\uff0c\u6839\u64da\u751f\u5316\u5b78\u5bb6\u5c24\u5176\u662f\u91dd\u5c0d\u6dda\u6c34\u6709\u8c50\u5bcc\u7814\u7a76\u7684 William Frey\uff0c\u66fe\u7d93\u8aaa\u660e\u904e\u6dda\u6c34\u4e3b\u8981 98%\u662f\u7531\u6c34\u7d44\u6210\u7684\uff0c\u4f46\u7279\u5225\u7684\u662f\u5c0d\u65bc\u60c5\u7dd2\u6027\u7684\u6dda\u6c34\u5247\u662f\u6709\u58d3\u529b\u8cc0\u723e\u8499\uff08stress 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