{"id":3505,"date":"2014-12-11T14:03:22","date_gmt":"2014-12-11T06:03:22","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/11\/20-healthy-snacks-for-your-sweet-tooth\/"},"modified":"2021-06-16T09:16:59","modified_gmt":"2021-06-16T01:16:59","slug":"20-healthy-snacks-for-your-sweet-tooth","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/11\/20-healthy-snacks-for-your-sweet-tooth\/","title":{"rendered":"\u591c\u665a\u5c08\u5c6c\u9ede\u5fc3\uff1a\u8981\u5403\u5f97\u6c92\u7f6a\u60e1\u611f\u5c31\u5f9e\u9019 20 \u7a2e\u751c\u98df\u4e0b\u624b\u5427"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/10\/20-Healthier-Snacks-For-Your-Sweet-Tooth.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u60f3\u8981\u5403\u5f97\u66f4\u5065\u5eb7\uff0c\u4f60\u6240\u9762\u81e8\u7684\u7b2c\u4e00\u500b\u96e3\u984c\u53ef\u80fd\u5c31\u662f\uff1a\u653e\u68c4\u751c\u98df\u3002<\/p>\n<p>\u5403\u4e0d\u5230\u51b0\u6dc7\u6dcb\u8ddf\u7cd6\u679c\uff0c\u4f60\u8981\u6211\u600e\u9ebc\u6d88\u6ec5\u90a3\u4e9b\u5c0d\u751c\u98df\u7684\u6e34\u671b\uff1f\u5e95\u4e0b\u5217\u51fa\u4e86 20 \u7a2e\u5065\u5eb7\u7684\u751c\u98df\uff0c\u8b93\u4f60\u53ef\u4ee5\u653e\u5fc3\u4eab\u53d7\u3002\u96d6\u7136\u807d\u8d77\u4f86\u5f88\u77db\u76fe\uff0c\u4f46\u5982\u679c\u4f60\u771f\u7684\u6709\u52aa\u529b\u5617\u8a66\uff0c\u4f60\u4e5f\u53ef\u4ee5\u7d50\u5408\u5176\u4ed6\u6709\u76ca\u8eab\u9ad4\u7684\u751c\u9ede\u3002\u5e95\u4e0b\u662f\u4f60\u53ef\u4ee5\u53bb\u5617\u8a66\u770b\u770b\u7684\u98df\u7269\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u679c\u6614<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST1-1024x715.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST1-1024x715.jpg\" alt=\"\" width=\"600\" height=\"419\" \/><\/a><\/p>\n<p>\u679c\u6614\u8d85\u68d2\uff0c\u5c24\u5176\u5c0d\u7279\u5225\u559c\u6b61\u5976\u6614\u7684\u4f60\u4f86\u8aaa\u3002\u5b83\u5011\u71b1\u91cf\u6c92\u5976\u6614\u9ad8\uff0c\u537b\u53c8\u80fd\u6253\u52d5\u751c\u98df\u63a7\u7684\u5fc3\u3002\u4f60\u53ea\u8981\u5c07\u51b0\u8ddf\u6c34\u679c\u6253\u5728\u4e00\u8d77\uff0c\u518d\u52a0\u5165\u4e00\u9ede\u512a\u683c\u6216\u86cb\u767d\u8cea\u7c89\u589e\u52a0\u53e3\u611f\uff0c\u5c31\u5927\u529f\u544a\u6210\u4e86\uff01\u5b83\u65e2\u662f\u751c\u9ede\uff0c\u53c8\u5f88\u5065\u5eb7\uff0c<span style=\"text-decoration: underline;color: #0000ff\"><a style=\"color: #0000ff;text-decoration: underline\" href=\"http:\/\/www.prevention.com\/food\/healthy-recipes\/20-super-healthy-smoothies?s=2\">\u9019\u88e1<\/a><\/span>\u6709\u5f88\u591a\u98df\u8b5c\u4f9b\u4f60\u53c3\u8003\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u85cd\u8393<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST2.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u4e00\u7897\u770b\u4f3c\u4e0d\u8d77\u773c\u7684\u85cd\u8393\uff0c\u537b\u53ef\u4ee5\u5728\u4f60\u760b\u72c2\u60f3\u5403\u751c\u98df\u6642\u767c\u63ee\u5927\u529f\u7528\uff01\u6240\u4ee5\u4e0d\u8981\u5403\u90a3\u4e9b\u4e0d\u5065\u5eb7\u7684\u98df\u7269\uff0c\u5403\u9ede\u85cd\u8393\uff0c\u5438\u6536\u5176\u4e2d\u7684\u6297\u6c27\u5316\u7d20\u5427\uff01\uff08\u4f46\u53f0\u7063\u8ce3\u597d\u8cb4\u5594\uff09<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u8461\u8404\u4e7e\u9eb5\u5305<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST3.jpg\" alt=\"\" width=\"601\" height=\"451\" \/><\/p>\n<p>\u5b83\u662f\u9eb5\u5305\uff0c\u88e1\u9762\u537b\u53c8\u6709\u8461\u8404\u4e7e\u3002\u5982\u679c\u4f60\u6562\u5617\u9bae\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u4e00\u4e9b\u8d77\u53f8\u3002\u6211\u5011\u90fd\u77e5\u9053\u8461\u8404\u4e7e\u5f88\u751c\uff0c\u6240\u4ee5\u4f60\u5c31\u60f3\u6210\u662f\u5403\u7247\u5065\u5eb7\u7684\u86cb\u7cd5\u5427\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4. \u9ed1\u5de7\u514b\u529b<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST4.gif\" alt=\"\" width=\"601\" height=\"453\" \/><\/p>\n<p>\u4f60\u53ef\u80fd\u6703\u4ee5\u70ba\u6211\u53eb\u4f60\u96a8\u4fbf\u53bb\u8cb7\u4e00\u5806\u9ed1\u5de7\u514b\u529b\u4f86\u5403\uff0c\u6211\u4e26\u4e0d\u662f\u9019\u500b\u610f\u601d\u3002\u4f46\u662f\u5982\u679c\u4f60\u651d\u53d6\u4e00\u9ede\u9ede\u9ed1\u5de7\u514b\u529b\uff0c\u5c31\u53ef\u4ee5\u6eff\u8db3\u4f60\u7684\u751c\u98df\u6b32\uff0c\u540c\u6642\u53c8\u4eab\u53d7\u5230\u9ed1\u5de7\u514b\u529b\u70ba\u8eab\u9ad4\u5e36\u4f86\u7684\u76ca\u8655\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>5. \u9b06\u9905<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST5.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p>\u9a5a\u8a1d\u5427\uff1f\u4f60\u53ea\u8981\u5225\u653e\u7cd6\u6f3f\uff0c\u4ee5\u6c34\u679c\u4ee3\u66ff\uff0c\u4e26\u4e14\u7528\u666e\u901a\u9eb5\u7c89\u4e4b\u5916\u7684\u539f\u6599\u505a\u6210\u9b06\u9905\u5c31\u597d\u3002\u5f9e\u5168\u9ea5\u9eb5\u7c89\u5230\u8089\u6842\u9ea5\u7247\u6211\u90fd\u7528\u904e\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>6. \u7d20\u98df\u51b0\u6dc7\u6dcb<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST6.jpg\" alt=\"\" width=\"599\" height=\"449\" \/><\/p>\n<p>\u7d20\u98df\u8005\u4e5f\u8d85\u611b\u5403\u51b0\u6dc7\u6dcb\u7684\uff0c\u611b\u5403\u5230\u4ed6\u5011\u60f3\u51fa\u4e86\u4e00\u4e9b\u4e0d\u7528\u4e73\u88fd\u54c1\u6216\u4eba\u5de5\u751c\u5473\u5291\u4e5f\u505a\u5f97\u51fa\u4f86\u7684\u51b0\u6dc7\u6dcb\uff0c\u539f\u6599\u57fa\u672c\u4e0a\u662f\u4e00\u4e9b\u51b7\u51cd\u6c34\u679c\u6ce5\u6216\u8170\u679c\u6ce5\u3002\u5b83\u4e0d\u6703\u50cf\u4e00\u822c\u51b0\u6dc7\u6dcb\u90a3\u9ebc\u6cb9\uff0c\u4f46\u9084\u662f\u751c\u871c\u53c8\u6ed1\u9806\u3002<span style=\"text-decoration: underline\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff;text-decoration: underline\" href=\"http:\/\/www.buzzfeed.com\/rachelysanders\/amazing-vegan-ice-cream-recipes#3tmkfmp\">\u9019\u88e1<\/a><\/span><\/span>\u6559\u4f60\u5982\u4f55\u4e0d\u7528\u4e73\u88fd\u54c1\u5c31\u80fd\u505a\u51fa\u51b0\u6dc7\u6dcb\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>7. \u51b7\u51cd\u512a\u683c<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST7-1024x768.jpg\" alt=\"\" width=\"601\" height=\"450\" \/><\/p>\n<p>\u53e6\u4e00\u9805\u51b0\u6dc7\u6dcb\u7684\u66ff\u4ee3\u54c1\u5c31\u662f\u51b7\u51cd\u512a\u683c\uff0c\u5b83\u6bd4\u4e0a\u8ff0\u7684\u7d20\u98df\u51b0\u6dc7\u6dcb\u66f4\u6709\u5976\u6cb9\u611f\uff0c\u5403\u8d77\u4f86\u5e7e\u4e4e\u8ddf\u4e0d\u5065\u5eb7\u7684\u4e00\u822c\u51b0\u6dc7\u6dcb\u4e00\u6a23\uff0c\u4f46\u5c0d\u4f60\u4f86\u8aaa\u6709\u76ca\u591a\u4e86\u3002\u642d\u914d\u4e00\u4e9b\u65b0\u9bae\u6c34\u679c\uff08\u4e0d\u80fd\u7528\u7cd6\u679c\uff01\uff09\u4e00\u8d77\u5403\u5c31\u80fd\u6eff\u8db3\u4f60\u7684\u751c\u98df\u6b32\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>8. \u4e0d\u52a0\u6d3e\u76ae\u7684\u860b\u679c\u6d3e<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST8-1024x682.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u9019\u500b\u5f88\u7c21\u55ae\u660e\u77ad\uff0c\u4f60\u8981\u505a\u7684\u53ea\u662f\u628a\u860b\u679c\u9921\u70e4\u597d\uff0c\u5225\u52a0\u6d3e\u76ae\uff0c\u6492\u9ede\u8089\u6842\u5c31\u80fd\u4eab\u53d7\u4e86\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>9. \u82b1\u751f\u91ac<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST9-1024x682.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u82b1\u751f\u4e0d\u662f\u5f88\u80d6\u55ce\uff1f\u4f46\u82b1\u751f\u5c31\u8ddf\u99f1\u68a8\u4e00\u6a23\uff0c\u662f\u826f\u597d\u7684\u6cb9\u8102\u4f86\u6e90\u3002<\/p>\n<p>\u5927\u5b78\u6642\uff0c\u6bcf\u7576\u6211\u760b\u72c2\u60f3\u5403\u751c\u98df\uff0c\u53c8\u627e\u4e0d\u5230\u50cf\u6a23\u7684\u6771\u897f\u6642\uff0c\u6211\u5c31\u76f4\u63a5\u5f9e\u82b1\u751f\u91ac\u88e1\u6316\u51fa\u4e00\u5319\uff0c\u4e26\u4f86\u4e0a\u4e00\u53e3\u3002\u5b83\u5f88\u751c\uff0c\u8b93\u4f60\u6709\u98fd\u8db3\u611f\uff0c\u751a\u81f3\u88e1\u9762\u7684\u86cb\u767d\u8cea\u53ef\u4ee5\u8b93\u4f60\u5728\u904b\u52d5\u5f8c\u6062\u5fa9\u5143\u6c23\u3002\u4f46\u5207\u8a18\uff1a\u4e0d\u8981\u4e00\u53e3\u6c23\u5403\u6389\u534a\u7f50\uff0c\u56e0\u70ba\u5f88\u6cb9\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>10. \u6c34\u679c\u888b<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST10-1024x680.jpg\" alt=\"\" width=\"601\" height=\"399\" \/><\/p>\n<p>\u9019\u96d6\u7136\u662f\u570b\u5916\u7684\u5546\u54c1\uff0c\u4f46\u4f60\u53ef\u80fd\u6709\u5728\u5bb6\u9644\u8fd1\u7684\u8d85\u5e02\u770b\u904e\u985e\u4f3c\u9019\u500b\u7684\u6771\u897f\uff0c\u5c31\u662f\u4e00\u5c0f\u888b\u4e00\u5c0f\u888b\u7684\u6c34\u679c\u6ce5\uff0c\u4f60\u53ef\u4ee5\u5f9e\u9802\u7aef\u7684\u84cb\u5b50\u6253\u958b\u5b83\u3002\u9019\u5c31\u50cf\u5403\u4e0b\u6700\u4f73\u5316\u7684\u860b\u679c\uff0c\u5982\u679c\u4f60\u5728\u5fd9\u788c\u7684\u4e00\u5929\u4e2d\u60f3\u5403\u9ede\u751c\u98df\u7684\u8a71\uff0c\u9019\u6703\u662f\u500b\u5f88\u597d\u7684\u9078\u64c7\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>11. \u829d\u9ebb\u68d2<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST11.jpg\" alt=\"\" width=\"599\" height=\"399\" \/><\/p>\n<p>\u9019\u5c31\u662f\u53f0\u7063\u975e\u5e38\u50b3\u7d71\u7684\u5c0f\u96f6\u98df\uff0c\u5b83\u6709\u9ede\u786c\uff0c\u5c0d\u4f60\u7684\u7259\u9f52\u4f86\u8aaa\u4e0d\u662f\u5f88\u597d\uff0c\u4f46\u8702\u871c\u7d55\u5c0d\u662f\u751c\u98df\u4e2d\u6700\u6709\u76ca\u7684\u4e00\u9805\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>12. \u7121\u82b1\u679c<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST12-1024x904.jpg\" alt=\"\" width=\"600\" height=\"530\" \/><\/p>\n<p>\u53f0\u7063\u597d\u50cf\u6c92\u5728\u8ce3\uff1f\u4e0d\u904e\u4f60\u5982\u679c\u6709\u5728\u570b\u5916\u4f4f\u7684\u8a71\uff0c\u53c3\u8003\u770b\u770b\u5427\uff01<\/p>\n<p>\u4e0d\u7ba1\u662f\u7121\u82b1\u679c\u672c\u8eab\uff0c\u9084\u662f\u7121\u82b1\u679c\u68d2\uff0c\u5b83\u90fd\u80fd\u8207\u9019\u4efd\u6e05\u55ae\u4e0a\u7684\u5176\u4ed6\u98df\u7269\u4e26\u99d5\u9f4a\u9a45\uff0c\u6eff\u8db3\u4f60\u7684\u5473\u857e\u3002\u5982\u679c\u4f60\u8981\u751f\u5403\u7121\u82b1\u679c\uff0c\u8a18\u5f97\u5feb\u9ede\u5403\u6389\uff0c\u56e0\u70ba\u5b83\u5f88\u5feb\u5c31\u6703\u8b8a\u8cea\uff0c\u9019\u6559\u8a13\u53ef\u5927\u4e86\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>13. \u8349\u8393\u5de7\u514b\u529b<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST13-1024x682.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u9019\u8d85\u68d2\uff0c\u800c\u4e14\u5e7e\u4e4e\u662f\u4e0d\u5065\u5eb7\u98df\u54c1\u4e86\uff01\u53ea\u8981\u4f60\u5225\u6cbe\u592a\u591a\u5de7\u514b\u529b\uff0c\u9019\u4e9b\u5c31\u80fd\u53d6\u4ee3\u4f60\u6700\u611b\u7684\u7cd6\u679c\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>14. \u51cd\u7cd5\uff08\u4e00\u7a2e\u6cd5\u5f0f\u751c\u9ede\uff09<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST14-1024x680.jpg\" alt=\"\" width=\"599\" height=\"398\" \/><\/p>\n<p>\u5e0c\u81d8\u512a\u683c\u3001\u9ea5\u7247\u548c\u65b0\u9bae\u6c34\u679c\u771f\u662f\u642d\u914d\u5f97\u6ed1\u9806\u53c8\u548c\u8ae7\uff01\u4f60\u770b\uff0c\u5e7e\u4e4e\u6240\u6709\u7684\u6f6e\u6d41\u540d\u4eba\u90fd\u5728\u71b1\u70c8\u8a0e\u8ad6\u4e26\u60f3\u4f86\u4e0a\u4e00\u676f\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>15. \u9999\u8349\u62ff\u9435<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST15-1024x768.jpg\" alt=\"\" width=\"599\" height=\"449\" \/><\/p>\n<p>\u8eab\u70ba\u91cd\u5ea6\u5496\u5561\u611b\u597d\u8005\uff0c\u6211\u901a\u5e38\u559d\u62ff\u9435\u6216\u6469\u5361\u5496\u5561\u4f86\u6eff\u8db3\u6211\u7684\u751c\u98df\u617e\u3002\u96d6\u7136\u4ed6\u5011\u4e0d\u662f\u4e16\u4e0a\u6700\u5065\u5eb7\u7684\u98f2\u6599\uff0c\u4f46\u5c31\u5b83\u5011\u53ef\u4ee5\u8b93\u6211\u5011\u9060\u96e2\u542b\u9ad8\u5361\u8def\u91cc\u7684\u751c\u98df\u9019\u9ede\u4f86\u8aaa\uff0c\u5c31\u52dd\u904e\u4e00\u5207\u4e86\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>16. \u86cb\u767d\u8cea\u68d2<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST16-1024x768.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u6211\u7684\u6700\u611b\u662f\u5de7\u514b\u529b\u82b1\u751f\u91ac\u53e3\u5473\uff0c\u4f46\u9084\u6709\u6210\u5343\u4e0a\u842c\u7a2e\u53e3\u5473\u4efb\u4f60\u6311\u9078\u3002\u9019\u4e9b\u71df\u990a\u68d2\u5403\u8d77\u4f86\u8ddf\u7cd6\u679c\u5f88\u50cf\uff0c\u552f\u4e00\u4e0d\u540c\u7684\u662f\u5b83\u5011\u5145\u6eff\u8457\u4f60\u6240\u9700\u8981\u7684\u5404\u7a2e\u71df\u990a\u7d20\uff0c\u800c\u4e0d\u662f\u7cd6\u8ddf\u8102\u80aa\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>17. \u6c34\u679c\u76ae\uff08\u4e00\u7a2e\u985e\u4f3c\u8edf\u7cd6\u6372\u7684\u98df\u7269\uff09<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST17-1024x768.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u4f60\u4e00\u5b9a\u5728\u8d85\u5e02\u6216\u91cf\u8ca9\u5e97\u770b\u904e\u9019\u6771\u897f\uff0c\u9019\u53ef\u4ee5\u66f4\u5065\u5eb7\u5730\u53d6\u4ee3\u4e00\u822c\u7684\u6c34\u679c\u8edf\u7cd6\u6372\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>18. \u5e03\u4e01\uff01<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST18-1024x733.jpg\" alt=\"\" width=\"599\" height=\"429\" \/><\/p>\n<p>\u5f71\u96c6\u300a\u8d85\u81ea\u7136\u6a94\u6848\u300b\u4e2d Dean Winchester \u7684\u6700\u611b\uff01\u6211\u559c\u6b61\u5de7\u514b\u529b\u7cfb\u5217\u7684\uff0c\u4f46\u5076\u800c\u4e5f\u60f3\u5403\u8349\u8393\u53e3\u5473\u7684\u3002\u8349\u8393\u512a\u683c\u8d85\u68d2\uff0c\u6211\u4e0d\u9a19\u4f60\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>19. \u767c\u6ce1\u512a\u683c<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST19.jpg\" alt=\"\" width=\"599\" height=\"397\" \/><\/p>\n<p>\u6211\u4e0d\u76f8\u4fe1\u4eba\u5011\u5c45\u7136\u4e0d\u77e5\u9053\u9019\u6771\u897f\u7684\u5b58\u5728\uff01\u5c24\u5176\u662fYoplait\u51fa\u7522\u7684\u7c21\u76f4\u68d2\u5446\u4e86\uff01\u5b83\u53c8\u4fbf\u5b9c\uff0c\u53c8\u80fd\u6eff\u8db3\u6211\u7684\u751c\u98df\u617e\u3002\u6211\u6700\u611b\u8349\u8393\u53e3\u5473\uff0c\u4f46\u5de7\u514b\u529b\u6216\u67f3\u6a59\u53e3\u5473\u7684\u96ea\u7cd5\u4e5f\u5f88\u5438\u5f15\u6211\u2026\u2026\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>20. \u6996\u7247<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/10\/20HSFYST20-1024x663.jpg\" alt=\"\" width=\"602\" height=\"390\" \/><\/p>\n<p>\u554a\uff01\u6996\u7247\uff01\u65e9\u9910\u80fd\u5403\u3001\u665a\u9910\u80fd\u5403\u3001\u751c\u9ede\u4e5f\u80fd\u5403\uff01\u4e0d\u7ba1\u662f\u54ea\u7a2e\u6996\u7247\u90fd\u884c\uff0c\u4f60\u6703\u5f88\u60f3\u914d\u8089\u6842\u5410\u53f8\u4e00\u8d77\u5403\uff0c\u8acb\u4fbf\u5427\u3002\u5e7e\u4e4e\u6240\u6709\u7684\u6996\u7247\u90fd\u6bd4\u51b0\u6dc7\u6dcb\u4f86\u5f97\u6709\u76ca\u8655\uff0c\u6240\u4ee5\u76e1\u60c5\u5730\u5403\u5427\uff01\u4f60\u9084\u80fd\u908a\u770b\u5361\u901a\u908a\u5403\u5462\uff01<\/p>\n<p>\uff08\u672c\u6587\u76f8\u95dc\u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1aLifehack\u3008<a href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/20-healthy-snacks-for-your-sweet-tooth.html\" target=\"_blank\" rel=\"noopener noreferrer\">20 healthy snacks for your sweet tooth<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u8981\u5403\u5f97\u66f4\u5065\u5eb7\uff0c\u4f60\u6240\u9762\u81e8\u7684\u7b2c\u4e00\u500b\u96e3\u984c\u53ef\u80fd\u5c31\u662f\uff1a\u653e\u68c4\u751c\u98df\u3002 \u5403\u4e0d\u5230\u51b0\u6dc7\u6dcb\u8ddf\u7cd6\u679c\uff0c\u4f60\u8981\u6211\u600e\u9ebc\u6d88\u6ec5\u90a3\u4e9b\u5c0d\u751c\u98df\u7684\u6e34\u671b\uff1f\u5e95\u4e0b\u5217\u51fa\u4e86 20 \u7a2e\u5065\u5eb7\u7684\u751c\u98df\uff0c\u8b93\u4f60\u53ef\u4ee5\u653e\u5fc3\u4eab\u53d7\u3002\u96d6\u7136\u807d\u8d77\u4f86\u5f88\u77db\u76fe\uff0c\u4f46\u5982\u679c\u4f60\u771f\u7684\u6709\u52aa\u529b\u5617\u8a66[&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":29936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[85,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3505"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3505"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3505\/revisions"}],"predecessor-version":[{"id":33943,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3505\/revisions\/33943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29936"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3505"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}