{"id":3483,"date":"2015-04-28T00:20:32","date_gmt":"2015-04-27T16:20:32","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/04\/28\/how-to-get-rid-of-water-weight\/"},"modified":"2015-04-28T00:20:32","modified_gmt":"2015-04-27T16:20:32","slug":"how-to-get-rid-of-water-weight","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/04\/28\/how-to-get-rid-of-water-weight\/","title":{"rendered":"\u6c34\u816b\u8b93\u6211\u4e00\u5929\u80d6\u5230\u4e09\u516c\u65a4\u600e\u9ebc\u8fa6\uff1f\u5225\u6015\uff0c\u7c21\u55ae\u5169\u62db\u6559\u4f60\u6709\u6548\u53bb\u6c34\u816b"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/youbeauty-wpengine.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/water_weight_648.jpg\" alt=\"\" width=\"599\" height=\"399\" \/><\/p>\n<p>\u6211\u5011\u7684\u8eab\u9ad4\u6709 70\uff05 \u90fd\u662f\u6c34\uff0c\u6c34\u5206\u5728\u6211\u5011\u4eba\u9ad4\u4e2d\u626e\u6f14\u5f88\u591a\u89d2\u8272\uff0c\u50cf\u662f\u628a\u990a\u5206\u3001\u6c27\u6c23\u5e36\u7d66\u8eab\u9ad4\u88e1\u7684\u7d30\u80de\uff0c\u8b93\u6211\u5011\u76ae\u819a\u4e0d\u7f3a\u6c34\uff0c\u6216\u662f\u8abf\u7bc0\u6211\u5011\u7684\u9ad4\u6eab\u3002<\/p>\n<p>\u4f46\u6709\u6642\u5019\uff0c\u4f60\u6703\u660e\u986f\u611f\u89ba\u5230\u4f60\u7684\u9ad4\u5167\u6709\u592a\u591a\u6c34\uff0c\u50cf\u662f\u5728\u4f60\u524d\u665a\u72c2\u5403\u4e86\u592a\u9e79\u7684\u5bb5\u591c\u5f8c\uff0c\u6216\u662f\u5973\u6027\u7684\u7d93\u524d\u6703\u6709\u7684\u6c34\u816b\u75c7\u72c0\uff0c\u90fd\u6703\u8b93\u4f60\u7684\u8173\u816b\u5f97\u7121\u6cd5\u8e72\u4e0b\uff0c\u809a\u5b50\u4e5f\u8b8a\u5f97\u5947\u5927\u7121\u6bd4\u3002\u9019\u7a2e<a href=\"http:\/\/www.youbeauty.com\/nutrition\/columns\/eat-pretty\/foods-to-reduce-bloat\" target=\"_blank\" rel=\"noopener noreferrer\">\u7dca\u7e43\u7206\u70b8<\/a>\u7684\u611f\u89ba\uff0c\u751a\u81f3\u6703\u8b93\u4f60\u4e0d\u60f3\u7a7f\u5e73\u6642\u6703\u7a7f\u7684\u7a84\u7ba1\u8932\u3002<\/p>\n<p>\u4e0d\u8a87\u5f35\uff0c\u6709\u6642\u5019\u4f60\u7684\u6c34\u816b\u56b4\u91cd\u7a0b\u5ea6\uff0c<a href=\"http:\/\/www.amyjtoday.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e00\u5929\u80d6\u500b\u4e00\u5230\u4e09\u516c\u65a4\u662f\u6709\u53ef\u80fd\u7684<\/a>\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>\u5c0e\u81f4\u6c34\u816b\u7684\u539f\u56e0\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f<\/strong><\/span><\/p>\n<p>\u4f60\u5403\u7684\u6771\u897f\u9e7d\u5206\u904e\u9ad8\uff0c\u5c24\u5176\u662f\u4f60\u5403\u592a\u591a\u52a0\u5de5\u98df\u54c1\u3001\u51b7\u51cd\u98df\u54c1\u3001\u5fae\u6ce2\u98df\u54c1\u3001\u7f50\u982d\u4e86\uff01<a href=\"http:\/\/www.cnn.com\/2014\/01\/30\/health\/upwave-water-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">CNN.com<\/a>\u00a0\u5831\u5c0e\u6307\u51fa\uff0c\u5728\u9ad4\u5167\u5b58\u5728\u904e\u591a\u9e7d\u5206\u662f\u4e00\u5927\u4e3b\u56e0\uff0c\u53e6\u5916\u4e00\u500b\u5927\u539f\u56e0\u5c31\u662f\u300c\u4e45\u5750\u300d\u4e26\u4e14\u4e0d\u5e38\u904b\u52d5\uff0c\u6703\u8b93\u8840\u6db2\u7121\u6cd5\u5faa\u74b0\u3002<\/p>\n<p>\u98f2\u990a\u5b78\u5bb6\u00a0Zeratsky \u8aaa\uff1a\u300c\u814e\u81df\u6703\u6c7a\u5b9a\u4fdd\u5b58\u591a\u5c11\u6c34\u5206\u5728\u4f60\u9ad4\u5167\uff0c\u5982\u679c\u4f60\u524d\u665a\u7684\u98f2\u98df\u592a\u91cd\u53e3\u5473\uff0c\u4f60\u7684\u814e\u81df\u6703\u60f3\u7559\u4f4f\u66f4\u591a\u6c34\u4efd\u4f86\u7a00\u91cb\u4f60\u9ad4\u5167\u7684\u9e7d\u5206\uff0c\u9054\u5230\u9ad4\u5167\u5e73\u8861\u3002\u300d<\/p>\n<p><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/water-retention\/art-20044983\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic<\/a>\u00a0\u8a3a\u6240\u6307\u51fa\uff0c\u53e6\u4e00\u500b\u539f\u56e0\u5c31\u662f\u7d93\u524d\u75c7\u5019\u7fa4\uff0c\u7d93\u524d\u8cc0\u723e\u8499\u7684\u6539\u8b8a\uff0c\u4e5f\u6703\u5c0e\u81f4\u5973\u6027\u4e0b\u534a\u8eab\u56b4\u91cd\u6c34\u816b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u53bb\u9664\u6c34\u816b\u7684\u7d42\u6975\u7d55\u62db\uff1f<\/strong><\/span><\/p>\n<p>\u9019\u65b9\u6cd5\u807d\u8d77\u4f86\u5f88\u602a\uff0c\u4f46\u6d88\u9664\u6c34\u816b\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f<span style=\"color: #333399\"><strong><a style=\"color: #333399\" href=\"http:\/\/www.youbeauty.com\/nutrition\/hydration-beauty\" target=\"_blank\" rel=\"noopener noreferrer\">\u591a\u559d\u6c34<\/a><\/strong><\/span>\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u559d\u9032\u53bb\u7684\u6c34\u6703\u628a\u9ad4\u5167\u7684\u6c34\u64e0\u51fa\u4f86\u3002\u4f46\u5982\u679c\u4f60\u4e0d\u611b\u559d\u6c34\uff0c\u4f60\u53ef\u4ee5\u52a0\u5e7e\u6ef4\u6ab8\u6aac\uff0c\u6216\u662f\u559d\u7121\u7cd6\u7da0\u8336\u3001\u9ed1\u5496\u5561\uff08\u6700\u591a\u56db\u676f\uff09\uff0c\u90fd\u662f\u5f88\u597d\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u53e6\u4e00\u500b\u65b9\u6cd5\u5c31\u662f<span style=\"color: #333399\"><strong>\u904b\u52d5<\/strong><\/span>\uff0c\u6d41\u6c57\u5c31\u6703\u628a\u8eab\u9ad4\u591a\u9918\u7684\u6c34\u5206\u6392\u51fa\uff0c\u53e6\u5916\u7684 Bonus \u662f\uff1a\u7626\u8eab\u3001\u9084\u53ef\u4ee5\u6539\u5584\u7d93\u524d\u75c7\u5019\u7fa4\u7684\u58de\u5fc3\u60c5\u53ca\u75b2\u52de\uff01<\/p>\n<p><span style=\"color: #000080\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/02\/11\/secret-about-coffee\/\">\u6e1b\u80a5\u559d\u7f8e\u5f0f\u6c92\u9a19\u4f60\uff01\u559d\u5c0d\u5496\u5561\u6c34\u6703\u9006\u9f61\u3001\u9084\u80fd\u7626\u8eab<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/02\/11\/secret-about-coffee\/buzzorange.com\/vidaorange\/2015\/02\/02\/abdominal-breathing-diet\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b78\u6703\u300c\u8179\u5f0f\u547c\u5438\u6cd5\u300d\uff0c\u8b93\u4f60\u547c\u5438\u5c31\u80fd\u7626<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/01\/20\/25-simple-weight-loss-tips\/\">\u505a\u4e86\u5c31\u4e00\u5b9a\u6703\u7626\uff1a25 \u500b\u5c0f\u79d8\u8a23 \u7626\u8eab\u5176\u5be6\u5f88\u7c21\u55ae<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/04\/13\/nestle-cheap-food-addict\/\">\u98df\u54c1\u696d\u4e0d\u80fd\u8aaa\u7684\u79d8\u5bc6\uff1a\u8ce3\u96f6\u98df\u8b93\u4f60\u767c\u80d6\uff0c\u518d\u63a8\u71c3\u8102\u98f2\u6599\u9a19\u4f60\u6703\u7626\uff01<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/www.youbeauty.com\/health\/how-to-get-rid-of-water-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">YouBeauty<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u7684\u8eab\u9ad4\u6709 70\uff05 \u90fd\u662f\u6c34\uff0c\u6c34\u5206\u5728\u6211\u5011\u4eba\u9ad4\u4e2d\u626e\u6f14\u5f88\u591a\u89d2\u8272\uff0c\u50cf\u662f\u628a\u990a\u5206\u3001\u6c27\u6c23\u5e36\u7d66\u8eab\u9ad4\u88e1\u7684\u7d30\u80de\uff0c\u8b93\u6211\u5011\u76ae\u819a\u4e0d\u7f3a\u6c34\uff0c\u6216\u662f\u8abf\u7bc0\u6211\u5011\u7684\u9ad4\u6eab\u3002 \u4f46\u6709\u6642\u5019\uff0c\u4f60\u6703\u660e\u986f\u611f\u89ba\u5230\u4f60\u7684\u9ad4\u5167\u6709\u592a\u591a\u6c34\uff0c\u50cf\u662f\u5728\u4f60\u524d\u665a\u72c2\u5403\u4e86\u592a\u9e79\u7684[&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":28647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[86,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3483"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3483"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28647"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3483"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}