{"id":3472,"date":"2015-05-28T14:38:41","date_gmt":"2015-05-28T06:38:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/05\/28\/sleeping-in-is-healthy\/"},"modified":"2015-05-28T14:38:41","modified_gmt":"2015-05-28T06:38:41","slug":"sleeping-in-is-healthy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/05\/28\/sleeping-in-is-healthy\/","title":{"rendered":"\u65e9\u8d77\u7684\u9ce5\u5152\u5c31\u6709\u87f2\u5403\uff1f\u56db\u500b\u7406\u7531\u8aaa\u660e\uff1a\u7761\u98fd\u624d\u662f\u9081\u5411\u6210\u529f\u7684\u958b\u59cb"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn29.elitedaily.com\/wp-content\/uploads\/sites\/3\/2015\/04\/tumblr_naie2kk8tI1sqwsaio1_1280-1.jpg\" alt=\"\" width=\"600\" height=\"325\" \/><\/p>\n<p><span style=\"color: #333399;\"><strong>\u65e9\u8d77\u7684\u9ce5\u5152\u6709\u87f2\u5403\uff0c\u665a\u8d77\u7684\u9ce5\u5152\u53ea\u6709\u7c73\u7530\u5171<\/strong><\/span><\/p>\n<p>\u4e0d\u7ba1\u6211\u5011\u7684\u8eab\u9ad4\u60f3\u9078\u64c7\u4f55\u7a2e\u65b9\u5f0f\u751f\u6d3b\uff0c\u60f3\u4f55\u6642\u4e0a\u5e8a\u7761\u89ba\uff0c\u60f3\u8cf4\u5e8a\u5230\u591a\u665a\uff0c\u6211\u5011\u7684\u751f\u6d3b\u90fd\u88ab\u793e\u6703\u65e2\u5b9a\u7684\u5236\u5ea6\u7d66\u7d91\u7d81\uff0c\u300c\u65e5\u51fa\u800c\u4f5c\uff0c\u65e5\u843d\u800c\u606f\u300d\u3002<\/p>\n<p>\u60f3\u60f3\u5927\u5b78\u7684\u6642\u5019\uff0c\u65e9\u516b\u7684\u8ab2\u5802\u8b93\u4f60\u5728\u4e0a\u8ab2\u7684\u524d\u4e00\u5929\u751f\u4e0d\u5982\u6b7b\uff0c\u4e00\u6574\u5929\u8ab2\u7a0b\u7d50\u675f\u5f8c\uff0c\u56de\u5bb6\u9084\u8981\u8d95\u90a3\u58d3\u6b7b\u4eba\u7684\u4f5c\u696d\u548c\u671f\u4e2d\u5831\u544a\uff0c\u5b8c\u6210\u5f8c\u770b\u4e00\u4e0b\u6642\u9593\uff0c\u624d\u767c\u73fe\u5df2\u7d93\u51cc\u6668\u5169\u9ede\uff0c\u518d\u904e\u4e94\u516d\u500b\u5c0f\u6642\u5f8c\uff0c\u53c8\u8981\u9762\u81e8\u8457\u6392\u6eff\u6eff\u7684\u8ab2\u7a0b\u3002<\/p>\n<p>\u51fa\u793e\u6703\u4e4b\u5f8c\uff0c\u8001\u95c6\u4ee5\u70ba\u4ed6\u8acb\u4e86\u4e00\u500b\u8d85\u4eba\uff0c\u6bcf\u5929\u65e9\u4e0a\u9032\u8fa6\u516c\u5ba4\uff0c\u4f60\u773c\u775b\u6240\u770b\u5230\u7684\u5c31\u662f\u684c\u4e0a\u653e\u6eff\u4e86\u4e00\u758a\u758a\u7684\u5831\u544a\uff0c\u4e0d\u50c5\u5982\u6b64\uff0c\u9084\u6703\u958b\u500b\u81e8\u6642\u6703\u8b70\uff0c\u5360\u6eff\u4f60\u4e00\u5929\u7684\u5de5\u4f5c\u6642\u9593\uff0c\u56e0\u6b64\u90a3\u5e7e\u758a\u5831\u544a\u53ea\u80fd\u7b49\u5230\u4f60\u7576\u5929\u665a\u4e0a\u52a0\u73ed\uff0c\u4e26\u4e14\u9694\u5929\u65e9\u4e0a\u4e94\u9ede\u8d77\u5e8a\uff0c\u63d0\u65e9\u5169\u500b\u5c0f\u6642\u9032\u8fa6\u516c\u5ba4\u5b8c\u6210\u3002<\/p>\n<p><span style=\"color: #000000;\"><strong>\u7c21\u8a00\u4e4b\uff0c\u6211\u5011\u6240\u751f\u5b58\u7684\u793e\u6703\u5c31\u662f\u4e0d\u5141\u8a31\u6211\u5011\u7167\u8457\u81ea\u5df1\u7684\u610f\u9858\u904e\u6d3b\uff0c\u81ea\u79c1\u5730\u8a8d\u70ba\u6210\u529f\u7684\u751f\u6d3b\u65b9\u5f0f\u53ea\u6709\u4e00\u7a2e\uff0d\u300c\u65e9\u8d77\u300d\u3002\u70ba\u4ec0\u9ebc\uff1f\u5c31\u56e0\u70ba\u65e9\u8d77\u7684\u4eba\u88ab\u8a8d\u70ba\u6709\u66f4\u591a\u7684\u6642\u9593\u5de5\u4f5c\uff0c\u82b1\u5728\u66f4\u6709\u50f9\u503c\u7684\u4e8b\u60c5\u4e0a\u3002<\/strong><\/span><\/p>\n<p>\u9019\u807d\u8d77\u4f86\u611f\u89ba\u662f\u6709\u4e00\u756a\u9053\u7406\uff0c\u4f46\u4f60\u662f\u5426\u6709\u60f3\u904e\uff0c<span style=\"color: #333399;\"><strong>\u300c\u7761\u98fd\u4e4b\u5f8c\u624d\u6709\u7cbe\u795e\uff0c\u6709\u7cbe\u795e\u624d\u80fd\u5920\u63d0\u5347\u4f60\u7684\u5de5\u4f5c\u6548\u7387\u5462\u300d\uff1f<\/strong><\/span><\/p>\n<p>\u6839\u64da <a href=\"http:\/\/www.lifeevolver.com\/late-riser-5-reasons-sleeping-day-boost-productivity\/\" target=\"_blank\" rel=\"noopener noreferrer\">Life Evolver <\/a>\u6240\u8aaa\u7684\uff0c\u300c\u65e9\u8d77\u300d\u00ad\u7684\u6982\u5ff5\u6839\u672c\u5c31\u662f\u4e00\u500b\u4eba\u5011\u4e92\u76f8\u56b4\u91cd\u5f71\u97ff\u5f7c\u6b64\u7684\u601d\u60f3\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u9019\u7a2e\u601d\u60f3\u5176\u5be6\u6c92\u6709\u4e00\u7a2e\u5177\u9ad4\u7684\u6839\u64da\u548c\u771f\u76f8\u4f86\u652f\u6301\u5b83\uff0c\u7136\u800c\u537b\u9084\u80fd\u5920\u8b93\u8d8a\u4f86\u8d8a\u591a\u4eba\u8ffd\u5c0b\u8457\u4e26\u4e14\u4fe1\u4ef0\u5b83\u3002<span style=\"color: #333333;\"><strong>\u4f46\u4e8b\u5be6\u4e0a\uff0c\u73fe\u5728\u5f88\u591a\u4eba\u767c\u73fe\u9019\u7a2e\u65e9\u8d77\u6a21\u5f0f\u624d\u662f\u4eba\u985e\u61f6\u6563\u7684\u539f\u56e0\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u597d\u597d\u8b80\u4ee5\u4e0b\u9019\u56db\u9ede\u539f\u56e0\u5f8c\uff0c\u5c31\u99ac\u4e0a\u95dc\u6389\u4f60\u7684\u9b27\u9418\uff0c\u7761\u7d66\u4ed6\u5920\u5427\uff01<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4f60\u53ef\u80fd\u5c31\u662f\uff0c\u7761\u5f97\u4e0d\u5920\u98fd<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7576\u6211\u5011\u9047\u5230\u8eab\u9ad4\u75b2\u7d2f\u3001\u75e0\u75db\u3001\u5de5\u4f5c\u6548\u7387\u5dee\u9019\u4e9b\u554f\u984c\u4e26\u4e14\u524d\u53bb\u770b\u91ab\u751f\u6642\uff0c\u91ab\u751f\u901a\u5e38\u90fd\u6703\u5148\u53ee\u5680\u6211\u5011\u4e0d\u8981\u71ac\u591c\uff0c\u4ee5\u53ca\u7761\u7720\u8981\u5145\u8db3\u3002\u4f46\uff0c\u5230\u5e95\u7761\u591a\u4e45\u624d\u53eb\u7761\u7720\u5145\u8db3\u5462\uff1f<\/p>\n<blockquote><p><strong>\u6839\u64da<a href=\"http:\/\/www.everydayhealth.com\/sleep\/101\/how-much-sleep-do-you-need.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u7db2\u8def\u4f5c\u5bb6 Clare Kittredge \u5728\u5065\u5eb7\u77e5\u8b58\u7db2 Everyday Health<\/a>\uff08\u53f0\u7063\u7db2\u7ad9\u8b6f\u70ba\uff1a\u65e9\u5b89\u5065\u5eb7\uff09\u4e0a\u5beb\u8aaa\uff1a\u300c\u5927\u591a\u6578\u7684\u6210\u4eba\u5e73\u5747\u9700\u8981\u516b\u500b\u5c0f\u6642\u7684\u7761\u7720\u624d\u80fd\u5920\u6062\u5fa9\u5176\u8eab\u9ad4\u6700\u4f73\u7684\u72c0\u614b\u3002\u300d<\/strong><\/p>\n<p><strong>\u800c\u91ab\u5b78\u535a\u58eb Phyllis C. Zee \u4e5f\u8aaa\uff1a\u300c\u7761\u7720\u5c0d\u65bc\u8b66\u89ba\u6027\u3001\u8a18\u61b6\u56fa\u5316\u3001\u60c5\u7dd2\u63a7\u7ba1\u4ee5\u53ca\u8eab\u9ad4\u5065\u5eb7\u90fd\u5f88\u91cd\u8981\u300d<\/strong><\/p><\/blockquote>\n<p>\u56e0\u6b64\uff0c\u7576\u4f60\u6bcf\u5929\u72a7\u7272\u5bf6\u8cb4\u7684\u7761\u7720\u6642\u9593\uff0c\u5c31\u70ba\u4e86\u5728\u7834\u66c9\u524d\u7576\u500b\u65e9\u8d77\u7684\u9ce5\u5152\u7684\u8a71\uff0c\u90a3\u4f60\u5c31\u8a72\u91cd\u65b0\u5be9\u8996\u81ea\u5df1\u6240\u8a02\u4e0b\u7684\u751f\u6d3b\u4f5c\u606f\u8868\u662f\u5426\u771f\u7684\u6709\u6548\u4e86\u3002\u6b64\u5916\uff0cPhyllis C. Zee \u66f4\u5ef6\u4f38\u6307\u51fa\u7761\u7720\u4e0d\u5145\u8db3\u6703\u5c0e\u81f4\u5176\u4ed6\u5065\u5eb7\u8b70\u984c\uff0c\u50cf\u662f\u7cd6\u5c3f\u75c5\u548c\u80a5\u80d6\u7b49\u3002<\/p>\n<p><span style=\"color: #333399;\"><strong>\u6240\u4ee5\uff0c\u9664\u975e\u4f60\u6bcf\u5929\u665a\u4e0a\u90fd\u516b\u9ede\u4e0a\u5e8a\u7761\u89ba\u7684\u8a71\uff0c\u90a3\u9ebc\u65e9\u8d77\u9ce5\u5152\u7684\u4ee3\u50f9\u6839\u672c\u5c31\u4e0d\u503c\u5f97\u4e5f\u4e0d\u5be6\u969b\u3002<\/strong><\/span><\/p>\n<p><strong>\u4e56\u4e56\u7761\u5230\u592a\u967d\u66ec\u5c41\u80a1\u9084\u662f\u6bd4\u8f03\u9069\u5408\u6211\u5011\u3002<\/strong><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u7761\u7720\u7684\u898f\u5f8b\u6027\u6bd4\u4f60\u591a\u65e9\u8d77\u5e8a\u66f4\u52a0\u91cd\u8981<\/strong><\/span><\/li>\n<\/ul>\n<blockquote><p><strong>\u7576\u4eba\u5011\u90fd\u5728\u76f8\u4fe1\u300c\u65e9\u7761\uff0c\u65e9\u8d77\u300d\u624d\u80fd\u9081\u5411\u6210\u529f\u6642\uff0c<a href=\"https:\/\/books.google.com\/books?id=0owLM2cUrnkC&amp;pg=PA272&amp;lpg=PA272&amp;dq=james+b+maas+consistently+to+bed+consistently+to+rise&amp;source=bl&amp;ots=87RAgugO2n&amp;sig=RnCMNsNRHa51b-KQcMWHGhi2mC8&amp;hl=en&amp;sa=X&amp;ei=OtwjVZnmLMW_sAWXu4GIAQ&amp;ved=0CCUQ6AEwAg#v=onepage&amp;q=james%20b%20maas%20consistently%20to%20bed%20consistently%20to%20rise&amp;f=false\" target=\"_blank\" rel=\"noopener noreferrer\">Power Sleep \u9019\u672c\u66f8\u7684\u4f5c\u5bb6 James B. Maas \u535a\u58eb\u8aaa<\/a>\uff1a\u300c\u6211\u5011\u4e0d\u61c9\u8a72\u8aaa\u65e9\u7761\u65e9\u8d77\uff0c\u800c\u662f\u8981\u8aaa \u300e\u6bcf\u5929\u56fa\u5b9a\u5e7e\u9ede\u7761\u89ba\uff0c\u5e7e\u9ede\u8d77\u5e8a\u300f\u3002\u300d<\/strong><\/p><\/blockquote>\n<p><span style=\"color: #333399;\"><strong>\u6839\u64da Maas \u7684\u7406\u8ad6\u4f86\u8aaa\uff0c\u7761\u7720\u7684\u898f\u5f8b\u6027\u6bd4\u4f60\u82b1\u591a\u5c11\u6642\u9593\u7761\u89ba\u66f4\u52a0\u91cd\u8981\uff0c\u66f4\u52a0\u5bf6\u8cb4\u3002<\/strong><\/span>\u4e5f\u5c31\u662f\u8aaa\uff0c\u4f60\u5e73\u5e38\u5341\u4e00\u9ede\u4e0a\u5e8a\u7761\u89ba\uff0c\u65e9\u4e0a\u4e03\u9ede\u8d77\u5e8a\uff0c\u7761\u6eff\u516b\u500b\u5c0f\u6642\uff0c\u90a3\u4f60\u6700\u597d\u5c31\u5c07\u9019\u500b\u8a2d\u70ba\u81ea\u5df1\u56fa\u5b9a\u7684\u7761\u89ba\u548c\u8d77\u5e8a\u6642\u9593\u3002\u56e0\u70ba\u5065\u5eb7\u4eba\u751f\u4e26\u4e0d\u662f\u4f60\u7761\u6eff\u516b\u500b\u5c0f\u6642\u5c31\u662f\u597d\u7684\uff0c\u4f60\u6703\u60f3\u8aaa\uff1a\u300c\u534a\u591c\u5169\u9ede\u7761\u89ba\uff0c\u9694\u5929\u65e9\u4e0a\u5341\u9ede\u8d77\u5e8a\uff0c\u4e5f\u662f\u7761\u6eff\u516b\u500b\u5c0f\u6642\uff0c\u5065\u5eb7\uff01\u300d\u4f46\u4e8b\u5be6\u4e0a\uff0c\u9019\u5c31\u6253\u4e82\u4e86\u4f60\u7684\u751f\u7406\u6642\u9418\uff0c\u4e5f\u6703\u6253\u4e82\u4f60\u9ad4\u5167\u8cc0\u723e\u8499\u7684\u904b\u4f5c\u3002<\/p>\n<blockquote><p><strong>\u90e8\u843d\u683c Life Evolver \u5beb\u8aaa\uff1a\u300c\u56fa\u5b9a\u8d77\u5e8a\u7684\u6642\u9593\u5176\u5be6\u4e26\u4e0d\u662f\u6211\u5011\u60f3\u50cf\u4e2d\u90a3\u9ebc\u91cd\u8981\uff0c\u800c\u662f\u6211\u5011\u7684\u7761\u7720\u898f\u5f8b\u6027\u624d\u662f\u4f60\u6211\u4e0d\u8a72\u5ffd\u7565\u6389\u7684\u3002\u300d\u7576\u7136\u9664\u975e\u662f\u56e0\u70ba\u5de5\u4f5c\u6216\u4e0a\u8ab2\u7684\u539f\u56e0\u800c\u88ab\u8981\u6c42\u5728\u67d0\u500b\u7279\u5b9a\u6642\u9593\u8d77\u5e8a\uff0c\u90a3\u6211\u5011\u5c31\u53ea\u80fd\u4e56\u4e56\u5730\u9019\u9ebc\u505a\u5566\u3002<\/strong><\/p><\/blockquote>\n<p>\u6b64\u5916\uff0c\u60f3\u7626\u7684\u5973\u751f\u4e00\u5b9a\u8981\u9019\u9ebc\u505a\uff01\u56e0\u70ba<a href=\"http:\/\/www.huffingtonpost.com\/2013\/11\/20\/sleep-time-body-fat-wake-consistent_n_4303021.html\" target=\"_blank\" rel=\"noopener noreferrer\"> Huffington Post <\/a>\u4e5f\u8b49\u5be6\u4e86\u7761\u7720\u7684\u898f\u5f8b\u6027\u548c\u8d77\u5e8a\u6642\u9593\u8207\u9ad4\u8102\u80aa\u7fd2\u7fd2\u76f8\u95dc\u3002\u96e3\u602a\uff0c\u7f8e\u5bb9\u89ba\u5c0d\u5973\u751f\u5982\u6b64\u7684\u91cd\u8981\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u7761\u98fd\u4e00\u9ede\u80fd\u5920\u6539\u5584\u4e26\u4e14\u52a0\u5f37\u4f60\u7684\u8a18\u61b6\u529b<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333399;\"><strong>\u6839\u64da\u751f\u6d3b\u77e5\u8b58\u7db2 Life Evolver \u6240\u5f37\u8abf\u7684\uff0c\u7761\u98fd\u4e00\u9ede\u4e0d\u50c5\u80fd\u5920\u7a69\u56fa\u4f60\u7684\u9577\u671f\u8a18\u61b6\uff0c\u9084\u80fd\u5920\u6539\u5584\u4f60\u7684\u8a18\u61b6\u7d44\u7e54\uff0c\u4e26\u4e14\u66f4\u9032\u4e00\u6b65\u5730\u52a0\u5f37\u4f60\u7684\u5b78\u7fd2\u80fd\u529b\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u4f46\u70ba\u4ec0\u9ebc\u5462\uff1f\u539f\u4f86\uff0c\u800c\u9019\u4e00\u5207\u90fd\u662f\u56e0\u70ba\u6211\u5011\u7684 REM \u7761\u7720\u3002<\/strong><\/span><\/p>\n<p>REM \u7761\u7720\uff0c\u7a31\u4e4b\u70ba\u5feb\u901f\u52d5\u773c\u7761\u7720\uff08Rapid Eye Movement\uff09\uff0c\u662f\u4e00\u500b\u7761\u7720\u7684\u968e\u6bb5\u3002\u773c\u7403\u5728\u6b64\u968e\u6bb5\u6703\u5feb\u901f\u7684\u79fb\u52d5\uff0c\u800c\u5b83\u4e5f\u662f\u5168\u90e8\u7761\u7720\u968e\u6bb5\u4e2d\u6700\u6df1\u7684\u3002\u5728\u9019\u500b\u968e\u6bb5\u6642\uff0c\u5927\u8166\u795e\u7d93\u5143\u7684\u6d3b\u52d5\u5c31\u8207\u6e05\u9192\u6642\u7684\u6642\u5019\u76f8\u540c\uff0c\u800c\u6211\u5011\u5927\u90e8\u5206\u6240\u8a18\u5f97\u7684\u5922\u4e5f\u662f\u5728\u5feb\u901f\u52d5\u773c\u671f\u6642\u6240\u767c\u751f\u7684\u3002<\/p>\n<blockquote><p><strong><a href=\"http:\/\/www.apa.org\/monitor\/julaug04\/strengthen.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f86\u81ea\u7f8e\u570b\u5fc3\u7406\u5354\u6703\uff08the American Psychology Association\uff09\u7684 Mark Greer \u8aaa\uff1a<\/a>\u300c\u50c5\u85c9\u7531\u8b93\u6211\u5011\u7684\u5927\u8166\u4f11\u606f\u5c31\u53ef\u4ee5\u4f7f\u5b83\u5011\u904b\u4f5c\u5730\u66f4\u52a0\u5feb\u901f\u6709\u6548\u3002\u300d<\/strong><\/p>\n<p><strong>\u800c\u4ed6\u5f15\u7528 Maas \u535a\u58eb\u6240\u8aaa\u7684\uff1a\u300c\u9664\u4e86\u80fd\u5920\u63d0\u5347\u8b66\u89ba\u6027\u4e4b\u5916\uff0c\u7761\u7720\uff0c\u5c24\u5176\u662f\u5feb\u901f\u52d5\u773c\u671f\uff0c\u80fd\u5920\u5e6b\u52a9\u5927\u8166\u5132\u5b58\u65b0\u7684\u8cc7\u8a0a\u4e26\u4e14\u4e5f\u80fd\u5c07\u8a18\u61b6\u56fa\u5316\uff0c\u5f9e\u77ed\u671f\u8a18\u61b6\u79fb\u9001\u81f3\u9577\u671f\u8a18\u61b6\u5340\u5b58\u653e\u3002\u300d<\/strong><\/p><\/blockquote>\n<p>\u56e0\u6b64\uff0c\u6bcf\u5929\u5b9a\u65e9\u9ce5\u9b27\u9418\u6703\u6e1b\u5c11\u6211\u5011\u7684\u7761\u7720\u6642\u9593\uff0c\u60f3\u7576\u7136\u5c31\u6703\u6e1b\u5c11\u5230\u6211\u5011\u5feb\u901f\u52d5\u773c\u671f\u7684\u7761\u7720\uff0c\u800c\u6211\u5011\u7684\u8a18\u61b6\u529b\u4e5f\u6703\u9593\u63a5\u5730\u88ab\u5f71\u97ff\u5230\u3002<\/p>\n<p>\u6240\u4ee5\u7c21\u8a00\u4e4b\uff0c\u9084\u662f\u7761\u98fd\u4e00\u9ede\u6bd4\u8f03\u597d\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u7761\u98fd\u4e00\u9ede\u80fd\u5920\u8b93\u4f60\u7684\u60c5\u7dd2\u597d\u3001\u7cbe\u795e\u597d<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333399;\"><strong>\u4f9d\u64da<a style=\"color: #333399;\" href=\"http:\/\/www.sparkpeople.com\/resource\/wellness_articles.asp?id=329\" target=\"_blank\" rel=\"noopener noreferrer\">\u5065\u5eb7\u77e5\u8b58\u90e8\u843d\u683c Spark People<\/a>\uff0c\u8d77\u5e8a\u7576\u4e0b\u7684\u72c0\u614b\u662f\u4f60\u4e00\u5929\u7cbe\u795e\u72c0\u6cc1\u7684\u95dc\u9375\u3002<\/strong><\/span><\/p>\n<blockquote><p><strong>\u4f5c\u8005 Mike Kramer \u8aaa\uff1a\u300c\u4f60\u8d77\u5e8a\u7684\u7fd2\u6163\u6703\u76f4\u63a5\u5f71\u97ff\u4f60\u4e2d\u5348\u904e\u5f8c\u6709\u591a\u75b2\u7d2f\u3002\u300d<\/strong><\/p>\n<p><strong><a href=\"http:\/\/corporate.dukemedicine.org\/news_and_publications\/news_office\/news\/5687\" target=\"_blank\" rel=\"noopener noreferrer\">\u6839\u64da\u675c\u514b\u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3\u7684\u4e00\u4efd\u7814\u7a76<\/a>\uff0cKramer \u4e5f\u505a\u51fa\u4e86\u4e00\u500b\u89e3\u91cb\u8aaa\uff1a\u300c\u7a81\u7136\u767c\u751f\u7684\u6d3b\u52d5\u4ee5\u53ca\u5496\u5561\u56e0\u6240\u7d66\u7684\u523a\u6fc0\u6703\u63d0\u5347\u4f60\u7684\u8840\u58d3\u548c\u58d3\u529b\u8cc0\u723e\u8499\uff0c\u800c\u9019\u4e9b\u5c31\u6703\u77ac\u9593\u7d66\u4f60\u4e00\u7a2e\u77ed\u66ab\u7684\u8b66\u89ba\u6027\u548c\u80fd\u91cf\u3002<\/strong><\/p><\/blockquote>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u65e9\u4e0a\u7fd2\u6163\u85c9\u7531\u9b27\u9418\u53eb\u9192\u4e26\u4e14\u559d\u4e00\u676f\u5496\u5561\u523a\u6fc0\u5927\u8166\u904b\u4f5c\u7684\u4eba\uff0c\u57fa\u672c\u4e0a\u90fd\u7121\u6cd5\u6490\u904e\u4e00\u6574\u5929\u7684\u7e41\u5fd9\u5de5\u4f5c\uff0c\u56e0\u70ba\u9019\u7a2e\u9760\u5916\u529b\u652f\u6301\u7684\u8b66\u89ba\u6027\u53ea\u80fd\u7dad\u6301\u4e00\u5c0f\u6bb5\u6642\u9593\u800c\u5df2\u3002<\/p>\n<p>\u7576\u65e9\u4e0a\u5929\u9084\u6c92\u4eae\u6642\uff0c\u4f60\u5c31\u7cbe\u795e\u5145\u6c9b\u5730\u8df3\u4e0b\u5e8a\uff0c\u4f38\u500b\u61f6\u8170\u611f\u89ba\u4eca\u5929\u6703\u662f\u500b\u7f8e\u597d\u7684\u4e00\u5929\uff0c\u6253\u7b97\u52aa\u529b\u5de5\u4f5c\uff0c\u628a\u4e4b\u524d\u6b20\u7684\u90fd\u88dc\u56de\u4f86\uff0c\u96d6\u7136\u65e9\u4e0a\u78ba\u5be6\u5982\u6b64\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u904e\u4e86\u5169\u9ede\u591a\u5f8c\uff0c\u4f60\u5c31\u6703\u767c\u73fe\uff0c\u300c\u4e7e\uff0c\u6211\u4ed6\u5abd\u7684\u60f3\u7761\uff01\u300d<\/p>\n<p>\u6240\u4ee5\u70ba\u4e86\u8981\u907f\u514d\u9019\u7a2e\u8ddf\u77ed\u66ab\u6642\u6548\u8b66\u89ba\u6027\u8cfd\u8dd1\u7684\u72c0\u6cc1\uff0c<span style=\"color: #333399;\"><strong>Kramer \u5efa\u8b70\u81ea\u7136\u8d77\u5e8a\u9084\u662f\u7b26\u5408\u4eba\u9ad4\u9700\u6c42\u3002<\/strong><\/span><\/p>\n<p>\u5c31\u7b97\u4f60\u8981\u63d0\u524d\u597d\u5e7e\u500b\u5c0f\u6642\u4e0a\u5e8a\u7761\u89ba\uff0c\u7136\u5f8c\u4e0d\u8a2d\u9b27\u9418\u5730\u81ea\u7136\u9192\u4f86\uff0c\u9019\u6a23\u9075\u5faa\u81ea\u5df1\u751f\u7406\u6642\u9418\u7684\u8d77\u5e8a\u65b9\u5f0f\u624d\u53eb\u505a\u5065\u5eb7\u4eba\u751f\u3002<\/p>\n<p><span style=\"color: #000000;\"><strong>\u65e9\u9ce5\uff0c\u96d6\u5065\u5eb7\uff0c\u4f46\u7761\u98fd\u4e00\u9ede\u66f4\u5065\u5eb7\u3002<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000080;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/2015\/01\/09\/how-to-make-yourself-a-morning-person-even-if-youre-not-naturally-one\/\">\u65e9\u7761\u65e9\u8d77\u8eab\u9ad4\u597d\u6211\u4e5f\u77e5\u9053\uff0c\u554f\u984c\u662f \u600e\u9ebc\u505a\u5566\uff1f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/05\/06\/5-evening-habits-successful-people\/\">\u665a\u4e0a\u9084\u5728\u6c99\u767c\u4e0a\u7576\u99ac\u9234\u85af\uff1f \u770b\u90196\u500b\u540d\u4eba\u5982\u4f55\u5584\u7528\u591c\u665a\uff0c\u8b93\u751f\u6d3b\u66f4\u6709\u54c1\u8cea<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/05\/04\/morning-bang-session\/\">\u4e0d\u662f\u665a\u4e0a\u505a\u611b\u624d\u6709\u60c5\u8abf\uff0cmorning sex \u5e36\u7d66\u4f60\u5168\u65b0\u9ad4\u9a57\uff01<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u8207\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/elitedaily.com\/life\/sleeping-in-is-healthy\/990261\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elite Daily<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e9\u8d77\u7684\u9ce5\u5152\u6709\u87f2\u5403\uff0c\u665a\u8d77\u7684\u9ce5\u5152\u53ea\u6709\u7c73\u7530\u5171 \u4e0d\u7ba1\u6211\u5011\u7684\u8eab\u9ad4\u60f3\u9078\u64c7\u4f55\u7a2e\u65b9\u5f0f\u751f\u6d3b\uff0c\u60f3\u4f55\u6642\u4e0a\u5e8a\u7761\u89ba\uff0c\u60f3\u8cf4\u5e8a\u5230\u591a\u665a\uff0c\u6211\u5011\u7684\u751f\u6d3b\u90fd\u88ab\u793e\u6703\u65e2\u5b9a\u7684\u5236\u5ea6\u7d66\u7d91\u7d81\uff0c\u300c\u65e5\u51fa\u800c\u4f5c\uff0c\u65e5\u843d\u800c\u606f\u300d\u3002 \u60f3\u60f3\u5927\u5b78\u7684\u6642\u5019\uff0c\u65e9\u516b\u7684\u8ab2\u5802\u8b93\u4f60\u5728\u4e0a[&#8230;]<\/p>\n","protected":false},"author":23,"featured_media":28658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3472"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3472"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28658"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3472"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}