{"id":3465,"date":"2015-07-05T19:28:06","date_gmt":"2015-07-05T11:28:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/05\/why-night-owls-are-highly-productive\/"},"modified":"2015-07-05T19:28:06","modified_gmt":"2015-07-05T11:28:06","slug":"why-night-owls-are-highly-productive","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/05\/why-night-owls-are-highly-productive\/","title":{"rendered":"\u79d1\u5b78\u8b49\u5be6\uff1a\u665a\u7761\u7684\u4eba\u5de5\u4f5c\u6548\u7387\u9ad8\uff0c\u591c\u8c93\u65cf\u66f4\u5bb9\u6613\u6210\u70ba\u4eba\u751f\u52dd\u5229\u7d44"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/04\/Night-Owl-Understands.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-9466\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/04\/Night-Owl-Understands.jpg\" alt=\"Night-Owl-Understands\" width=\"640\" height=\"360\" \/><\/a><\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u4f9d\u7167\u5de5\u4f5c\u7684\u6642\u9593\u9ede\u901a\u5e38\u53ef\u4ee5\u5340\u5206\u70ba\u65e9\u9ce5\u578b\u7684\u5de5\u4f5c\u8005\u53ca\u591c\u8c93\u578b\u7684\u5de5\u4f5c\u8005\uff0c\u800c\u53c8\u4ee5\u591c\u8c93\u578b\u7684\u5de5\u4f5c\u985e\u578b\u5176\u4e2d\u7684\u7f3a\u9ede\u6700\u4ee4\u4eba\u8a6c\u75c5\u3002\u901a\u5e38\u54e1\u5de5\u4e5f\u5c0d\u65bc\u591c\u9593\u5de5\u4f5c\u7684\u65b9\u5f0f\u6700\u70ba\u53ad\u60e1\uff0c\u56e0\u70ba\u53ef\u80fd\u9055\u53cd\u6b63\u5e38\u7684<span style=\"color: #993300;\">\u751f\u7406\u6642\u9418<\/span>\u9032\u800c\u5f71\u97ff\u4e86\u5de5\u4f5c\u6548\u7387\u3002<\/p>\n<p>\u4f46\u57fa\u65bc\u73fe\u5728\u7684\u7db2\u8def\u767c\u9054\uff0c\u5982\u4eca\u6709\u4e00\u5927\u65cf\u7fa4\u5c31\u662f\u6240\u8b02\u7684 \u300c\u591c\u884c\u6027\u52d5\u7269\u300d\uff0c\u7576\u4e2d\u6839\u64da\u4e86\u89e3\u5176\u5be6\u5728\u591c\u9593\u5de5\u4f5c\u4e5f\u6709\u5f88\u597d\u7684\u5de5\u4f5c\u6548\u7387\u53ca\u5e6b\u52a9\uff0c\u4ee5\u4e0b\u662f\u91dd\u5c0d\u300c\u591c\u884c\u6027\u52d5\u7269\u300d\u7684\u5206\u6790\uff1a<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9467\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/04\/11.png\" alt=\"1\" width=\"600\" height=\"700\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u6709\u7368\u7279\u7684\u80fd\u529b\u53ca\u6548\u7387\uff0c\u5c24\u5176\u5728\u665a\u9593\u9032\u884c\u5de5\u4f5c<\/strong><\/span><\/p>\n<p>\u7576\u4f60\u5fd9\u788c\u4e86\u4e00\u6574\u5929\uff0c\u56de\u5230\u5bb6\u62d6\u8457\u75b2\u618a\u7684\u8eab\u8ec0\u8eba\u5728\u5e8a\u4e0a\u5c31\u5f88\u80fd\u5920\u5f88\u5feb\u7684\u5165\u7720\uff0c\u4f46\u91dd\u5c0d\u665a\u9593\u7684\u5de5\u4f5c\u8005\u9019\u624d\u662f\u771f\u6b63\u7684\u6d3b\u52d5\u6642\u9593\u3002<\/p>\n<p>\u6839\u64da<a href=\"http:\/\/marric.us\/files\/CSTA_learnjournal.pdf#page=76\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76\u6587\u7ae0<\/a>\u767c\u73fe\u6709\u4e00\u4e9b\u7279\u6b8a\u7684\u591c\u9593\u5de5\u4f5c\u8005\u7684\u7fd2\u6027\uff0c\u5c24\u5176\u5728\u665a\u9593\u5de5\u4f5c\u7684\u6548\u7387\u53ca\u80fd\u529b\u4e0a\u6709\u660e\u986f\u7684\u63d0\u5347\uff0c\u5c24\u5176\u5728\u591c\u9593\u7684\u74b0\u5883\u4e0b\u66f4\u80fd\u5920\u5c08\u6ce8\u53ca\u8655\u7406\u4e00\u4e9b\u4e8b\u7269\u3002<\/p>\n<p>\u5728\u591c\u9593\u5de5\u4f5c\u7684\u7fd2\u6163\u4e0a\uff0c\u901a\u5e38\u7761\u7720\u7684\u6a21\u5f0f\u5c31\u4e0d\u592a\u56fa\u5b9a\u3002\u76f8\u5c0d\u65bc\u65e9\u9ce5\u7684\u5de5\u4f5c\u8005\uff0c\u7121\u6cd5\u9192\u4f86\u5f8c\u7acb\u5373\u5c31\u64c1\u6709\u5373\u523b\u7684\u5c08\u6ce8\u529b\u53ca\u6548\u7387\uff0c\u9019\u4e5f\u662f\u4eba\u5f80\u5f80\u6703\u7fd2\u6163\u591c\u751f\u6d3b\u7684\u539f\u56e0\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u6bd4\u4e00\u822c\u4eba\u66f4\u5bb9\u6613\u63a5\u8fd1\u6210\u529f<\/strong><\/span><\/p>\n<p>\u4e5f\u8a31\u91dd\u5c0d\u65bc\u9019\u53e5\u8a71\u4e5f\u8b93\u8a31\u591a\u4e0d\u514d\u61f7\u7591\u4e14\u8cea\u7591\u5176\u771f\u5be6\u6027\uff0c\u4f46\u5176\u5be6\u4ed4\u7d30\u66b8\u89e3\u9019\u4e9b\u6210\u529f\u4eba\u58eb\u7684\u80cc\u666f\u6545\u4e8b\uff0c\u5176\u5be6\u8a31\u591a\u4e0d\u4e4f\u5c31\u662f\u9019\u4e9b\u591c\u9593\u6d3b\u52d5\u7fd2\u6163\u7684\u4eba\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u50cf\u662f\u7f8e\u570b\u7e3d\u7d71\u6b50\u5df4\u99ac\u5c31\u662f\u4e00\u4f4d\u627f\u8a8d\u81ea\u5df1\u5c31\u662f\u591c\u8c93\u5b50\u7684\u7fd2\u6163\uff0c\u800c\u4e14\u5c0d\u65bc\u591c\u9593\u7684\u5de5\u4f5c\u60c5\u7dd2\u4e0a\u4f86\u8aaa\uff0c\u66f4\u662f\u80fd\u5920\u589e\u52a0\u81ea\u5df1\u7684\u6548\u7387\u3002\u6839\u64da\u8a31\u591a\u6587\u7ae0\u8aaa\u904e\u4e14\u78ba\u8a8d\u904e\uff0c\u5176\u5be6\u591c\u9593\u5de5\u4f5c\u7684\u4eba\u66f4\u6709\u6a5f\u6703\u638c\u63e1\u4f4f\u5c6c\u65bc\u81ea\u5df1\u7684\u6a5f\u6703\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u8070\u660e\u8b93\u4f60\u610f\u60f3\u4e0d\u5230<\/strong><\/span><\/p>\n<p>\u7576\u7136\u9019\u4e26\u975e\u70ba\u7d55\u5c0d\uff0c\u4f46\u6839\u64da\u4e00\u7bc7\u79d1\u5b78\u671f\u520a\u7684\u6587\u7ae0\uff0c\u5c31\u6307\u51fa\u4e86\u9ad8\u667a\u5546\u7684\u9069\u61c9\u884c\u70ba\u8207\u6d3b\u52d5\u901a\u5e38\u90fd\u662f\u70ba\u591c\u8c93\u65cf\u7684\u666e\u904d\u884c\u70ba\u3002\u800c\u4f9d\u64da\u4e00\u4f4d\u4eba\u985e\u767c\u5c55\u6f14\u9032\u7684\u79d1\u5b78\u5bb6Satoshi Kanazawa \u5c0d\u65bc\u4ee5\u4e0a\u7684\u8ad6\u9ede\u66f4\u662f\u6709\u4e00\u756a\u7684\u898b\u89e3\u53ca\u79d1\u5b78\u8ad6\u9ede\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u7d93\u904e\u5e7e\u5c0f\u6642\u7684\u5de5\u4f5c\u5f8c\uff0c\u4ecd\u4fdd\u6709\u9ad8\u5c08\u6ce8\u529b\u7684\u5de5\u4f5c\u6548\u7387<\/strong><\/span><\/p>\n<p>\u96c6\u5408\u6bd4\u5229\u6642\u53ca\u745e\u58eb\u7684\u79d1\u5b78\u5bb6\u5011\u9032\u884c\u4e86\u4e00\u7cfb\u5217\u7684\u5be6\u9a57\uff0c\u6709 16 \u4f4d\u767d\u65e5\u5de5\u4f5c\u8005\u53ca 15 \u4f4d\u591c\u8c93\u65cf\u5617\u8a66\u8457\u6bd4\u8f03\u4ed6\u5011\u7684\u5de5\u4f5c\u6548\u7387\u4ee5\u53ca\u5c08\u6ce8\u529b\uff0c\u7d50\u679c\u767c\u73fe\u96d6\u7136\u4e00\u958b\u59cb\u7684\u8868\u73fe\u5927\u81f4\u76f8\u540c\uff0c\u76f4\u5230 10 \u500b\u5c0f\u6642\u4e4b\u5f8c\uff0c\u767d\u65e5\u5de5\u4f5c\u7684\u4eba\u5df2\u7d93\u6162\u6162\u51fa\u73fe\u505c\u6eef\u4e14\u5206\u5fc3\u7684\u72c0\u6cc1\u3002\u800c\u5728\u9019\u5be6\u9a57\u5831\u544a\u88e1\u9762\uff0c\u9019\u500b\u5718\u968a\u66f4\u662f\u505a\u4e86\u66f4\u7cbe\u5bc6\u7684 MRI \u7684\u8166\u90e8\u65b7\u5c64\u6383\u63cf\u4ee5\u6e2c\u8a66\u5c08\u6ce8\u529b\u5728\u8166\u90e8\u7684\u8b8a\u5316\uff0c\u7d93\u7531\u6559\u6388 Christina Schmidt \u5718\u968a\u767c\u73fe\u6211\u5011\u8166\u90e8\u5c08\u6ce8\u80fd\u529b\u7684\u5206\u4f48\u4e0a\u504f\u597d\u5806\u758a\u5728\u591c\u8c93\u65cf\u8166\u90e8\u4e0a\uff0c\u9019\u4e5f\u53ef\u4ee5\u8aaa\u660e\u70ba\u4f55\u591c\u8c93\u65cf\u64c1\u6709\u9ad8\u5ea6\u7684\u5c08\u6ce8\u529b\u3002\u800c\u9019\u9805\u7814\u7a76\u7d50\u679c\u4e5f\u767c\u8868\u5728Science \u79d1\u5b78\u671f\u520a\u4e0a\u3002<\/p>\n<p>\u76f8\u5c0d\u800c\u8a00\uff0c\u6cae\u55aa\u7684\u60c5\u611f\u8207\u60c5\u7dd2\u4e5f\u76f8\u5c0d\u5bb9\u6613\u5728\u591c\u8c93\u65cf\u7684\u8eab\u4e0a\u767c\u73fe\u3002\u800c\u6839\u64da Psychiatry \u7cbe\u795e\u75c5\u5b78\u8207 Psychiatry and Neuroscience \u81e8\u5e8a\u795e\u7d93\u79d1\u5b78\u671f\u520a\u4e0a\u4e5f\u8aaa\u660e\u4e86\u901a\u5e38\u56e0\u7d20\u6709\u5169\u7a2e\uff1a\u7b2c\u4e00\u7a2e\u662f\u7f3a\u5c11\u967d\u5149\u7684\u6ecb\u6f64\uff0c\u4e5f\u5c31\u662f\u7f3a\u5c11\u4e86\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u7dad\u751f\u7d20D\uff0c\u9032\u800c\u5c0e\u81f4\u4e86\u6cae\u55aa\u7684\u60c5\u7dd2\u767c\u751f\u3002\u800c\u7b2c\u4e8c\u7a2e\u5c31\u662f\u8207\u4e00\u822c\u4eba\u7684\u4f5c\u606f\u662f\u65e5\u591c\u985b\u5012\u7684\u95dc\u4fc2\uff0c\u800c\u7121\u6cd5\u8207\u5176\u4ed6\u4eba\u6709\u826f\u597d\u7684\u4e92\u52d5\uff0c\u9032\u4e00\u6b65\u7684\u7f3a\u4e4f\u4e86\u793e\u6703\u5316\u7684\u56e0\u7d20\u5f71\u97ff\u81ea\u5df1\u7684\u60c5\u611f\u53cd\u61c9\u3002\u6240\u4ee5\u7d9c\u5408\u4ee5\u4e0a\u5169\u9ede\uff0c\u5982\u679c\u559c\u611b\u5728\u591c\u9593\u7684\u5de5\u4f5c\u8005\uff0c\u8acb\u8a18\u5f97\u591a\u88dc\u5145\u7dad\u751f\u7d20 D \u6216\u662f\u8b93\u81ea\u5df1\u591a\u591a\u653e\u5047\u8abf\u5291\u4e00\u4e0b\u8eab\u5fc3\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>5. \u64c1\u6709\u9748\u6d3b\u4e14\u6709\u5f48\u6027\u7684\u7761\u7720\u7fd2\u6163\u53ca\u54c1\u8cea<\/strong><\/span><\/p>\n<p>\u5728 <a href=\"http:\/\/www.amazon.com\/Sleepfaring-Secrets-Science-Nights-Sleep\/dp\/019922837X\" target=\"_blank\" rel=\"noopener noreferrer\">Sleefaring : A Journey Through the Science of Sleep <\/a>\u4e00\u66f8\u4e2d\uff0c\u6559\u6388 Jon Horne \u89e3\u91cb\u70ba\u4ec0\u9ebc\u5728\u591c\u8c93\u65cf\u7684\u6642\u9593\u8a08\u756b\u4e0a\u5f80\u5f80\u6bd4\u4e00\u822c\u5de5\u4f5c\u8005\u66f4\u6709\u5f48\u6027\u3002\u6240\u4ee5\u7576\u4f60\u6295\u8cc7\u6216\u662f\u5f9e\u4e8b\u5de5\u4f5c\u6642\uff0c\u5f80\u5f80\u90fd\u6bd4\u8f03\u6709\u5f48\u6027\u4e14\u9748\u6d3b\u7684\u61c9\u8b8a\u6a21\u5f0f\u3002<\/p>\n<p>\u6240\u4ee5\u5728\u4e00\u822c\u5370\u8c61\u4e2d\uff0c\u5982\u679c\u4f9d\u7136\u7dad\u6301\u767d\u65e5\u4e0a\u73ed\u7684\u6548\u7387\u9060\u6bd4\u591c\u9593\u9ad8\u7b49\u7b49\u7684\u6982\u5ff5\u53ef\u80fd\u9700\u8981\u6539\u8b8a\u4e86\uff0c\u5404\u516c\u53f8\u7684\u4eba\u8cc7\u4e5f\u53ef\u4ee5\u614e\u91cd\u601d\u8003\u4e00\u4e0b\uff0c\u5982\u679c\u4f60\u9700\u8981\u7684\u662f\u5de5\u4f5c\u6548\u7387\u9ad8\u7684\u54e1\u5de5\u4e0d\u59a8\u597d\u597d\u8003\u616e\u4e00\u4e0b\u591c\u8c93\u65cf\uff0c\u4e0d\u904e\u9762\u8a66\u6642\u53ef\u80fd\u9700\u8981\u4eba\u8cc7\u591c\u9593\u52a0\u73ed\u9032\u884c\u9762\u8a66\u3002<\/p>\n<p>\u5176\u5be6\u9032\u4e00\u6b65\u4f86\u8aaa\uff0c\u56e0\u61c9\u5168\u7403\u5316\u7b49\u56e0\u7d20\u7684\u95dc\u4fc2\uff0c\u5546\u696d\u6d3b\u52d5\u57fa\u672c\u4e0a\u4e5f\u96a8\u8457\u7db2\u969b\u7db2\u8def\u7684\u95dc\u4fc2\u628a\u5168\u7403\u5404\u500b\u570b\u5bb6\u7684\u8cbf\u6613\u6d3b\u52d5\u7dca\u5bc6\u9023\u7d50\uff0c\u6240\u4ee5\u8aaa\u4e0d\u5b9a\u5f80\u5f8c\u6bcf\u4e00\u5bb6\u516c\u53f8\u90fd\u9700\u8981\u9019\u65b9\u9762\u7684\u4eba\u624d\uff0c\u9019\u53ef\u4ee5\u8b93\u4eba\u8cc7\u597d\u597d\u8003\u616e\u4e00\u4e0b\u672a\u4f86\u7684\u516c\u53f8\u767c\u5c55\u8d70\u5411\u5c0b\u6c42\u4eba\u624d\u3002<\/p>\n<p>( \u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/www.lifehack.org\/articles\/productivity\/5-reasons-why-night-owls-are-highly-productive.html\" target=\"_blank\" rel=\"noopener noreferrer\">lifehack<\/a> )<\/p>\n<ul>\n<li><strong>\u76f8\u95dc\u6587\u7ae0<\/strong><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/2015\/06\/16\/stay-up-at-night-is-awesome\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cbe\u795e\u6b63\u597d\u4e0d\u7528\u7761\uff01\u7814\u7a76\u8aaa\uff1a\u71ac\u591c\u7684\u7b2c\u4e8c\u6ce2\u80fd\u91cf\uff0c\u8b93\u8003\u8a66\u6210\u7e3e\u66f4\u597d<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/06\/18\/dont-count-sheep\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7761\u4e0d\u8457\u9664\u4e86\u5403\u5b89\u7720\u85e5\u9084\u6709\u6551\uff01\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\u7b2c\u4e00\u6b65\uff1a\u7b97\u51fa\u81ea\u5df1\u7684\u7761\u7720\u6642\u9593<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/06\/19\/slow-wave-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9b3c\u58d3\u5e8a\u4e0d\u8981\u6025\u8457\u53bb\u62dc\u62dc\uff0c\u79d1\u5b78\u9ede\uff01\u90a3\u662f\uff3f\uff3f\uff3f\u5728\u641e\u602a<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/03\/i-am-always-tired-at-work\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u53ea\u662f\u611b\u774f\uff0c\u4f60\u600e\u9ebc\u5c31\u54ed\u4e86\uff01\u4f60\u77e5\u6211\u77e5\u6253\u54c8\u6b20\u7684\u56db\u7a2e\u5883\u754c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u4f9d\u7167\u5de5\u4f5c\u7684\u6642\u9593\u9ede\u901a\u5e38\u53ef\u4ee5\u5340\u5206\u70ba\u65e9\u9ce5\u578b\u7684\u5de5\u4f5c\u8005\u53ca\u591c\u8c93\u578b\u7684\u5de5\u4f5c\u8005\uff0c\u800c\u53c8\u4ee5\u591c\u8c93\u578b\u7684\u5de5\u4f5c\u985e\u578b\u5176\u4e2d\u7684\u7f3a\u9ede\u6700\u4ee4\u4eba\u8a6c\u75c5\u3002\u901a\u5e38\u54e1\u5de5\u4e5f\u5c0d\u65bc\u591c\u9593\u5de5\u4f5c\u7684\u65b9\u5f0f\u6700\u70ba\u53ad\u60e1\uff0c\u56e0\u70ba\u53ef\u80fd\u9055\u53cd\u6b63\u5e38\u7684\u751f\u7406\u6642\u9418\u9032\u800c\u5f71\u97ff\u4e86\u5de5\u4f5c\u6548\u7387\u3002[&#8230;]<\/p>\n","protected":false},"author":22,"featured_media":30446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3465"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3465"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30446"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3465"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}