{"id":3412,"date":"2015-04-12T11:39:21","date_gmt":"2015-04-12T03:39:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/04\/12\/science-has-good-news-for-people-who-love-to-nap\/"},"modified":"2015-04-12T11:39:21","modified_gmt":"2015-04-12T03:39:21","slug":"science-has-good-news-for-people-who-love-to-nap","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/04\/12\/science-has-good-news-for-people-who-love-to-nap\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u5b78\u6821\u8981\u5f37\u5236\u5348\u4f11\uff1f\u5be6\u9a57\u8b49\u5be6\uff1a\u5348\u7761 45 \u5206 \u8a18\u61b6\u529b\u63d0\u5347\u4e94\u500d"},"content":{"rendered":"<p><a href=\"http:\/\/mic.com\/articles\/113718\/science-has-good-news-for-people-who-love-to-nap\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-8920\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/04\/NWQwOGY2ZDhmYyMvZXNlTXpkOTVwSXlpcVhralNLWkRMdUhId0RvPS80OXg4NjA6NTcxMXgzNjAzLzEyODB4NjIwL2ZpbHRlcnM6cXVhbGl0eSg3NSkvaHR0cHM6Ly9zMy5hbWF6b25hd3MuY29tL3BvbGljeW1pYy1pbWFnZXMvemk2ZmZ6dGVheTRlY2pvMWI3d3Bza21hZmt4aHlpdWVt-1024x496.jpg\" alt=\"NWQwOGY2ZDhmYyMvZXNlTXpkOTVwSXlpcVhralNLWkRMdUhId0RvPS80OXg4NjA6NTcxMXgzNjAzLzEyODB4NjIwL2ZpbHRlcnM6cXVhbGl0eSg3NSkvaHR0cHM6Ly9zMy5hbWF6b25hd3MuY29tL3BvbGljeW1pYy1pbWFnZXMvemk2ZmZ6dGVheTRlY2pvMWI3d3Bza21hZmt4aHlpdWVt\" width=\"600\" height=\"291\" \/><\/a><\/p>\n<p>\u9084\u8a18\u5f97\u4ee5\u524d\u5c0f\u5b78\u548c\u570b\u9ad8\u4e2d\u6642\u671f\u5fc5\u5099\u7684\u5348\u4f11\u6642\u9593\u55ce\uff1f\u6709\u4e9b\u5b78\u6821\u9084\u6703\u6d3e\u7cfe\u5bdf\u968a\u6216\u8001\u5e2b\u5de1\u5802\u5348\u7761\u79e9\u5e8f\u3002\u90a3\u6642\u89ba\u5f97\u5348\u7761\u662f\u4e00\u4ef6\u5f88\u9ebb\u7169\u53c8\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u4e00\u5b9a\u8981\u898f\u5b9a\u9019\u6a23\u505a\uff0c\u4f46\u770b\u5b8c\u4e0b\u9762\u7684\u6587\u7ae0\uff0c\u4e0d\u8ad6\u4f60\u9084\u662f\u5b78\u751f\u6216\u662f\u793e\u6703\u4eba\u58eb\uff0c\u76f8\u4fe1\u4f60\u5f9e\u6b64\u6703\u628a\u5348\u7761\u7576\u6210\u4f60\u4e00\u5929\u4e2d\u6700\u91cd\u8981\u7684\u4e8b\uff01<\/p>\n<p>\u5728\u6674\u6717\u548c\u5f90\u7684\u5927\u592a\u967d\u5929\uff0c\u6253\u500b\u5c0f\u76f9\u5152\uff0c\u4eab\u53d7\u5c0f\u8a31\u7684\u5348\u4f11\u6642\u5149\uff0c\u771f\u7684\u662f\u4ef6\u4e0d\u932f\u7684\u4f11\u606f\u65b9\u5f0f\uff01\u4e0d\uff0c\u61c9\u8a72\u662f\u8aaa\uff0c\u662f\u4e00\u4ef6\u201c\u8d85\u68d2\u201d\u7684\u4e8b\uff01\u70ba\u4ec0\u9ebc\u5462\uff01\uff1f\u56e0\u70ba 45 \u5206\u9418\u7684\u5348\u7761\uff0c\u53ef\u4ee5\u8b93\u4f60\u7684\u8166\u888b\u5145\u96fb\u5f8c\u8b8a\u5f97\u66f4\u6709\u6d3b\u529b\u3002<\/p>\n<p>\u6839\u64da\u5fb7\u570b\u7684 Saarland \u5927\u5b78\u5be6\u9a57\u795e\u7d93\u5fc3\u7406\u5b78\u7d44\u5728\u95dc\u65bc<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1074742715000362\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>\u5b78\u7fd2\u8207\u8a18\u61b6\u7684\u795e\u7d93\u751f\u7269\u5b78\u671f\u520a\u4e0a\u6240\u767c\u8868\u7684\u4e00\u7bc7\u6587\u7ae0<\/strong><\/span><\/a><\/span>\u7576\u4e2d\u63d0\u5230\uff0c45 \u5206\u9418\u7684\u9589\u773c\u4f11\u606f\uff0c\u53ef\u4ee5\u63d0\u9ad8\u5927\u8166\u8a8d\u77e5\u80fd\u529b\uff01\u5728\u4e00\u500b\u6e2c\u8a66\u4e2d\uff0c\u7531<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.medicalnewstoday.com\/articles\/291282.php\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong><span style=\"text-decoration: underline;\">Axel Mecklinger<\/span><\/strong><\/span><\/a><\/span>\u6240\u5e36\u9818\u7684\u5be6\u9a57\u5718\u968a\uff0c\u8981\u6c42 41 \u540d\u5fd7\u9858\u8005\u63a5\u53d7\u8a18\u61b6\u6e2c\u8a66\u4e4b\u524d\uff0c\u8a18\u4f4f 90 \u500b\u55ae\u8a5e\u548c 120 \u96a8\u6a5f\u5b57\u5c0d\u3002\u723e\u4ed6\u5011\u5c07\u5fd7\u9858\u8005\u5206\u70ba\u5169\u7d44\uff0c\u4e26\u8b93\u5176\u4e2d\u4e00\u7d44\u6709 90 \u5206\u9418\u7684\u5348\u7761\uff0c\u800c\u53e6\u4e00\u7d44\u5247\u662f\u8b93\u4ed6\u5011\u770b\u96fb\u5f71\u6253\u767c\u6642\u9593\u3002\u96a8\u5f8c\uff0c\u5be6\u9a57\u4eba\u54e1\u5c0d\u5169\u7d44\u53d7\u6e2c\u8005\u9032\u884c\u6e2c\u8a66\uff0c\u7d50\u679c\u767c\u73fe\uff0c\u5348\u7761\u6642\u9593\u81f3\u5c11\u6709 45~60 \u5206\u9418\u7684\u53d7\u6e2c\u8005\uff0c\u6e2c\u8a66\u8868\u73fe\u6bd4\u672a\u5348\u7761\u7684\u4eba\u597d\uff01<\/p>\n<blockquote><p>\u00a0 \u5230\u5e95\u5348\u7761\u6709\u751a\u9ebc\u9b54\u529b\uff1f\u7814\u7a76\u4eba\u54e1\u91dd\u5c0d\u6709\u9032\u884c\u5348\u7761\u7684\u5fd7\u9858\u8005\u505a\u8166\u96fb\u5716\uff08EEG\uff09\uff0c\u4f86\u6e2c\u91cf\u4ed6\u5011\u7684\u5927\u8166\u6d3b\u52d5\uff0c\u800c\u5728\u4ed6\u5011\u7761\u89ba\u6642\uff0c\u767c\u73fe<span style=\"text-decoration: underline; color: #0000ff;\"><strong><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/tech.big5.enorth.com.cn\/system\/2013\/09\/26\/011338359.shtml\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">\u201c\u7761\u7720\u7d21\u9318\u6ce2\u201d<\/span><\/a><\/strong><\/span>\u6709\u589e\u52a0\u7684\u50be\u5411\uff01\u800c\u9019\u6211\u5011\u6240\u770b\u4e0d\u61c2\u7684\u79d1\u5b78\u540d\u8a5e\uff0c\u89f8\u52d5\u4e86\u5728\u5927\u8166\u5167\u7684\u6d77\u99ac\u5340\uff08\u5927\u8166\u4e2d\u4e3b\u638c\u611f\u60c5\u548c\u8a18\u61b6\u4e2d\u5fc3\u90e8\u5206\uff09\uff0c\u5c0d\u5927\u8166\u7684\u8a18\u61b6\u7522\u751f\u975e\u5e38\u95dc\u9375\u7684\u4f5c\u7528\uff01\u7531\u6b64\u770b\u4f86\uff0c\u7814\u7a76\u4eba\u54e1\u5f9e\u4e2d\u6240\u5f97\u51fa\u7684\u7d50\u8ad6\u662f\uff1a<strong><span style=\"color: #008000;\">\u5c0f\u7761\u7247\u523b\u5c0d\u65bc\u8a18\u61b6\u6709\u6df1\u9060\u7684\u5f71\u97ff<\/span><\/strong>\uff0c\u6216\u8005\u63db\u53e5\u8a71\u8aaa\uff0c\u5c0f\u7761\u6709\u52a9\u65bc\u7576\u4e8b\u8005\u4fdd\u7559\u5177\u95dc\u9023\u6027\u7684\u8a18\u61b6\uff08\u90a3\u4e9b\u95dc\u65bc\u4e0d\u76f8\u95dc\u7684\u9805\u76ee\u4e4b\u9593\u7684\u806f\u7e6b\uff09\uff0c\u4e14\u53ef\u986f\u8457\u5730\u6539\u5584\u4e26\u63d0\u9ad8\u8a18\u61b6\u529b\uff01\u800c\u5728\u5be6\u9a57\u8072\u660e\u4e2d\uff0cMecklinger \u4ea6\u63d0\u5230\uff0c\u201c<strong><span style=\"color: #008000;\">45~60 \u5206\u9418\u7684\u5c0f\u7761\uff0c\u5c0d\u65bc\u8cc7\u8a0a\u8a18\u61b6\u7684\u6062\u5fa9\u66f4\u9054<span style=\"color: #ff0000;\">\u4e94\u500d<\/span>\u7684\u6539\u5584\uff01<\/span><\/strong>\u201c<\/p><\/blockquote>\n<p><span style=\"color: #808080;\"> \u53e6\u5916\uff0c\u795e\u7d93\u5b78\u5bb6Dr. Carl W. Bazil\u4e5f\u8aaa\uff0c\u201c\u5176\u5be6\u7761\u7720\u7684\u91cd\u8981\u6027\u5c0d\u65bc\u8eab\u9ad4\u6a5f\u80fd\u662f\u6709\u8457\u91cd\u8981\u5730\u4f4d\u7684\uff01\u4e14\u8d8a\u4f86\u8d8a\u591a\u7684\u5be6\u9a57\u8b49\u660e\u53ef\u4ee5\u770b\u51fa<strong><span style=\"color: #008000;\">\u597d\u7684\u8a18\u61b6\u529b\u4ea6\u4ef0\u8cf4\u65bc\u6709\u597d\u7684\u7761\u7720\u3002<\/span><\/strong>\u8981\u6ce8\u610f\u7684\u662f\uff0c\u76ee\u524d\u5c1a\u4e0d\u6e05\u695a\u5348\u7761\u662f\u5426\u201c\u5b8c\u5168\u514b\u670d\u201d\u7761\u7720\u4e0d\u8db3\u6216\u53d6\u4ee3\u591c\u665a\u7684\u771f\u6b63\u7761\u7720\u6642\u9593\uff0c\u4f46\u9019\u9805\u7814\u7a76\u5c0d\u65bc\u90a3\u4e9b\u89ba\u5f97\u5348\u7761\u6c92\u610f\u7fa9\u7684\uff0c\u6216\u662f\u56e0\u71ac\u591c\u5de5\u4f5c\u800c\u9700\u8981\u88dc\u7720\u9084\u6709\u5e74\u5e7c\u7684\u5b69\u5b50\u4f86\u8aaa\uff0c\u662f\u9f13\u821e\u4eba\u5fc3\u7684\u4e00\u9805\u8a0a\u606f\uff01\u201c<\/span><\/p>\n<p><strong><a href=\"http:\/\/www.nhs.uk\/news\/2015\/03March\/Pages\/Are-power-naps-a-five-fold-memory-booster.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u5be6\u9a57\u7d50\u679c\u96d6\u986f\u793a\u51fa\u5348\u7761\u7684\u597d\u8655\uff0c\u4f46\u4e26\u4e0d\u8868\u793a\u4f60\u53ef\u4ee5\u900f\u904e\u9075\u884c\u6b64\u9805\u65b9\u5f0f\u800c\u8b8a\u6210\u611b\u56e0\u65af\u5766\uff01<\/a><\/strong>\u7562\u7adf\u6b64\u4efd\u7814\u7a76\u7684\u6a23\u672c\u8490\u96c6\u4e0d\u5920\u591a\uff0c\u96d6\u8b49\u660e\u4e86\u6709\u7121\u5348\u7761\u9020\u6210\u7684\u8a18\u61b6\u5f71\u97ff\uff0c\u4f46\u4ecd\u4e0d\u5b8c\u5168\u5177\u5099\u8aaa\u670d\u529b\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9019\u4efd\u7814\u7a76\u4e5f\u610f\u5916\u5730\u8207\u61f6\u6563\u9023\u7d50\u4e0a\u95dc\u4fc2\u3002<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.asaecenter.org\/Resources\/articledetail.cfm?ItemNumber=13124\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>\u6020\u60f0\u662f\u500b\u4eba\u672c\u8eab\u7684\u7fd2\u6027<\/strong><\/span><\/a><\/span>\uff0c\u7814\u7a76\u7d50\u679c\u662f\u91dd\u5c0d\u5348\u7761\u5c0d\u4e00\u822c\u5927\u773e\u7684\u666e\u904d\u5f71\u97ff\uff0c\u56e0\u6b64\uff0c\u5728\u7d93\u904e\u4e00\u6bb5\u6642\u9593\u7684\u5c0f\u7761\uff0c\u5176\u5be6\u57fa\u672c\u4e0a\u662f\u53ef\u4ee5\u4fc3\u9032\u751f\u7522\u529b\u548c\u8eab\u9ad4\u5065\u5eb7\u7684\uff0c\u82e5\u4f60\u662f\u6839\u6df1\u8482\u56fa\u7684\u61f6\u60f0\u611b\u7761\u89ba\uff0c\u81ea\u5df1\u4e0d\u632f\u4f5c\uff0c\u53ef\u662f\u9023\u6d77\u99ac\u5340\u4e5f\u5e6b\u4e0d\u4e86\u4f60\u2026\u2026<\/p>\n<p>\u73fe\u4eca\u6709<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sleep.org\/articles\/sleeping-work-companies-nap-rooms-snooze-friendly-policies\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>\u4e09\u5206\u4e4b\u4e00\u7684\u54e1\u5de5<\/strong><\/span><\/a><\/span>\u90fd\u8a8d\u70ba\u4e0a\u73ed\u5f88\u75b2\u7d2f\u6216\u662f\u6c92\u7cbe\u795e\u60f3\u7761\uff0c\u4eba\u5011\u57cb\u9996\u65bc\u5de5\u4f5c\u4e2d\uff0c\u72a7\u7272\u4f11\u606f\u53ea\u70ba\u5f97\u4ee5\u751f\u7522\u66f4\u591a\uff0c\u4f46\u900f\u904e\u9019\u9805\u7814\u7a76\uff0c\u6211\u5011\u662f\u5426\u4e5f\u8a72\u91cd\u65b0\u601d\u8003\u7247\u523b\u7684\u5348\u7761\u5c0d\u8eab\u9ad4\u7684\u91cd\u8981\u6027\uff0c\u5b83\u53ef\u4ee5\u8b93\u4f60\u5728\u77ed\u6642\u9593\u5167\u6062\u5fa9\u6025\u9700\u7684\u80fd\u91cf\u5916\uff0c\u8aaa\u4e0d\u5b9a\u4e0d\u7528\u82b1\u9322\u8cb7\u9280\u674f\uff0c\u53ea\u8981\u6211\u5011\u597d\u597d\u9069\u5ea6\u5728\u4e00\u5929\u7576\u4e2d\u4f11\u606f\u4e00\u5b9a\u7684\u6642\u9593\uff0c\u5c31\u53ef\u4ee5\u8b93\u8eab\u9ad4\u6a5f\u80fd\u81ea\u52d5\u4fee\u5fa9\u4e86\u54ce\uff01\u4f5c\u70ba\u4e00\u500b\u5177\u6709\u5be6\u9a57\u5bb6\u7cbe\u795e\u7684\u5049\u5927\u4eba\u985e\uff0c\u5feb\u4f86\u8a66\u8a66\u6bcf\u5929\u56fa\u5b9a\u5348\u7761\u5427\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/mic.com\/articles\/113718\/science-has-good-news-for-people-who-love-to-nap\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><b>\u00a0Science.Mic<\/b><\/span><\/span><\/a>\uff09<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><b>\u5ef6\u4f38\u95b1\u8b80<\/b><\/span><\/li>\n<\/ul>\n<p class=\"title\"><a title=\"\u5348\u89ba\u8d8a\u7761\u8d8a\u7d2f\uff1f\u5c08\u5bb6\u8981\u544a\u8a34\u4f60\u5c0f\u7761\u591a\u4e45 \u6bd4\u883b\u725b\u6709\u7528\" href=\"\/vidaorange\/2014\/12\/12\/how-long-to-nap-for-the-biggest-brain-benefits\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u5348\u89ba\u8d8a\u7761\u8d8a\u7d2f\uff1f\u5c08\u5bb6\u8981\u544a\u8a34\u4f60\u5c0f\u7761\u591a\u4e45 \u6bd4\u883b\u725b\u6709\u7528<\/a><\/p>\n<p class=\"title\"><a title=\"\u7576\u5fc3\u7761\u524d\u559d\u9152 \u8b93\u4f60\u6578\u7f8a\u6578\u5230\u5929\u4eae\uff01\u60f3\u7761\uff1f\u8acb\u907f\u958b\u9019 10 \u5927\u7981\u5fcc\" href=\"\/vidaorange\/2015\/04\/08\/10-lifestyle-choices-make-we-get-bad-nights-sleep\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u7576\u5fc3\u7761\u524d\u559d\u9152 \u8b93\u4f60\u6578\u7f8a\u6578\u5230\u5929\u4eae\uff01\u60f3\u7761\uff1f\u8acb\u907f\u958b\u9019 10 \u5927\u7981\u5fcc<\/a><\/p>\n<p class=\"title\"><a title=\"\u65e9\u7761\u65e9\u8d77\u8eab\u9ad4\u597d\u6211\u4e5f\u77e5\u9053\uff0c\u554f\u984c\u662f \u600e\u9ebc\u505a\u5566\uff1f\" href=\"\/vidaorange\/2015\/01\/09\/how-to-make-yourself-a-morning-person-even-if-youre-not-naturally-one\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u65e9\u7761\u65e9\u8d77\u8eab\u9ad4\u597d\u6211\u4e5f\u77e5\u9053\uff0c\u554f\u984c\u662f 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