{"id":3388,"date":"2015-04-08T21:12:14","date_gmt":"2015-04-08T13:12:14","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/04\/08\/10-lifestyle-choices-make-we-get-bad-nights-sleep\/"},"modified":"2015-04-08T21:12:14","modified_gmt":"2015-04-08T13:12:14","slug":"10-lifestyle-choices-make-we-get-bad-nights-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/04\/08\/10-lifestyle-choices-make-we-get-bad-nights-sleep\/","title":{"rendered":"\u7576\u5fc3\u7761\u524d\u559d\u9152 \u8b93\u4f60\u6578\u7f8a\u6578\u5230\u5929\u4eae\uff01\u60f3\u7761\uff1f\u8acb\u907f\u958b\u9019 10 \u5927\u7981\u5fcc"},"content":{"rendered":"<p><a href=\"https:\/\/www.flickr.com\/photos\/aigle_dore\/5952226236\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-8716\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/03\/5952226236_98e429b3be_z.jpg\" alt=\"5952226236_98e429b3be_z\" width=\"640\" height=\"399\" \/><\/a><\/p>\n<p>\u641e\u4e0d\u61c2\u70ba\u4ec0\u9ebc\u600e\u9ebc\u7761\u90fd\u5f88\u7d2f\u55ce\uff1f\u6216\u662f\uff0c\u4f60\u662f\u5426\u70ba\u4e86\u5de5\u4f5c\u800c\u72a7\u7272\u6389\u4f60\u7684\u7761\u7720\uff1f<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/www.huffingtonpost.co.uk\/news\/sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong><span style=\"text-decoration: underline;\">\u7761\u7720<\/span><\/strong><\/span><\/a><\/span>\u662f\u8eab\u9ad4\u6b63\u5e38\u6a5f\u80fd\u904b\u4f5c\u7684\u91cd\u8981\u74b0\u7bc0\uff0c\u82e5\u7761\u7720\u54c1\u8cea\u4e0d\u597d\uff0c\u53ef\u662f\u6703\u5f71\u97ff\u5230\u8eab\u9ad4\u5065\u5eb7\u548c\u65e5\u5e38\u751f\u6d3b\u7684\u5462\uff01<\/p>\n<p>\u5728\u82f1\u570b\uff0c\u7761\u7720\u4e0d\u597d\u662f\u4e00\u500b\u5927\u554f\u984c\uff0c\u6709\u4e9b\u4eba\u56e0\u70ba\u7121\u6cd5\u597d\u597d\u5165\u7720\uff0c\u800c<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/www.sleepcouncil.org.uk\/2013\/03\/first-ever-great-british-bedtime-report\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>\u900f\u904e\u670d\u7528\u85e5\u7269\u4f86\u5e6b\u52a9\u5165\u7720<\/strong><\/span><\/a><\/span>\uff0c\u66f4\u6709\u5e7e\u4e4e\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u6c92\u6709\u7761\u8d85\u904e\u516d\u500b\u5c0f\u6642\u3002\u7136\u800c\uff0c\u662f\u6211\u5011\u7684\u751f\u6d3b\u65b9\u5f0f\u8a72\u8ca0\u5168\u90e8\u7684\u8cac\u4efb\u55ce\uff1f\u9084\u662f\u904e\u9577\u7684\u5de5\u6642\u4e5f\u662f\u5147\u624b\u4e4b\u4e00\uff1f\uff01<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><b>\u4ec0\u9ebc\u59a8\u7919\u7761\u7720\uff1f<\/b><\/span><\/li>\n<\/ul>\n<p>\u5728<span style=\"color: #008080;\">\u00a0<span style=\"text-decoration: underline; color: #3366ff;\"><strong><span style=\"text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/scripts.affiliatefuture.com\/AFClick.asp?affiliateID=125272&amp;merchantID=3378&amp;programmeID=16127&amp;mediaID=0&amp;tracking=skim23150X907170Xb2c9a7ae19f52f37e3a63486eaa5ab84&amp;url=http%3A%2F%2Fwww.bensonsforbeds.co.uk%2F%3Fgclid%3DCPW8jLK768MCFYIfwwodiqcA3g\" target=\"_blank\" rel=\"noopener noreferrer\">Bensons for Beds<\/a><\/span>\u00a0<\/strong><\/span><\/span>\u6240\u505a\u7684\u4e00\u4efd\u8abf\u67e5\u7576\u4e2d\uff0c\u8fd1 13000 \u7684\u82f1\u570b\u4eba\u548c\u591a\u9054 45\uff05 \u7684\u4eba\u6703\u6709\u7761\u7720\u969c\u7919\u7684\u539f\u56e0\uff0c\u662f\u56e0\u70ba\u5728\u7761\u524d\u559d\u4e86\u904e\u591a\u59a8\u7919\u7761\u7720\u54c1\u8cea\u7684\u98f2\u6599\uff0c\u800c\u5176\u4e2d\u6210\u5206\u5e38\u662f<strong><span style=\"color: #008000;\">\u542b\u6709<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/www.huffingtonpost.co.uk\/news\/caffeine\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">\u5496\u5561\u56e0<\/span><\/a><\/span>\u7684\u8336\u985e\u98f2\u54c1\u3001\u5496\u5561\u6216\u9152\u7cbe\u985e\u98f2\u54c1\u3002\u9019\u985e\u98f2\u6599\uff0c\u4e00\u958b\u59cb\u6709\u93ae\u975c\u7684\u4f5c\u7528\uff0c\u4f46\u537b\u6703\u5728\u665a\u4e0a\u5f15\u8d77\u5931\u7720\u3002<\/span><\/strong>\u5728\u8fd1\u4e09\u5206\u4e4b\u4e00\uff0833\uff05\uff09\u7684\u4eba\uff0c\u627f\u8a8d\u5728\u7761\u524d\u4e00\u5c0f\u6642\u6703\u559d\u9152\u7cbe\u98f2\u6599\uff0c\u96d6\u7136\u6709\u4eba\u6703\u89ba\u5f97\u7761\u524d\u5c0f\u914c\u52a9\u7761\u7720\uff0c\u4f46\u70ba\u4e86\u5065\u5eb7\uff0c\u5be6\u5728\u4e0d\u5efa\u8b70\u5728\u5c31\u5be2\u524d\u5169\u500b\u5c0f\u6642\u524d\u9084\u98f2\u9152\uff01<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u751f\u6d3b\u7fd2\u6163\u5c0f\u6539\u8b8a\uff0c\u5c0d\u7761\u7720\u66f4\u6709\u5229<\/strong><\/span><\/li>\n<\/ul>\n<p>\u82f1\u570b\u6700\u5177\u6b0a\u5a01\u7684\u7761\u7720\u7814\u7a76\u5c08\u5bb6\u548c\u4f11\u7720\u5b78\u6821\u7684\u5275\u59cb\u4eba\uff0c<span style=\"text-decoration: underline; color: #3366ff;\"><strong><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/thesleepschool.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr Guy Meadows<\/a>\u00a0<\/strong><\/span>\u5efa\u8b70\uff1a\u60f3\u8981\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u53ef\u4ee5\u5148\u5f9e\u7c21\u55ae\u7684\u6539\u8b8a\u505a\u8d77\uff0c\u5982\u5c07\u4e0b\u5348\u559d\u5496\u5561\u7684\u7fd2\u6163\u6539\u4ee5\u8349\u672c\u985e\u98f2\u54c1\u66ff\u4ee3\uff0c\u6216\u4ee5\u4e00\u4e9b\u5929\u7136\u9178\u5976\u548c\u4e00\u6ef4\u8702\u871c\u4f86\u66ff\u63db\u542b\u6709\u5496\u5561\u56e0\u7684\u53ef\u53e3\u5de7\u514b\u529b\u3002\u5373\u4f7f\u770b\u4f86\u662f\u5fae\u5c0f\u7684\u751f\u6d3b\u7fd2\u6163\u6539\u8b8a\uff0c\u4f46\u9019\u6539\u8b8a\uff0c\u9664\u4e86\u5728\u4f60\u7684\u7761\u7720\u4e0a\uff0c\u9023\u5728\u5065\u5eb7\u4e0a\u4e5f\u6709\u986f\u8457\u7684\u5dee\u7570\uff01\u53e6\u5916\uff0c\u8fd1 40\uff05 \u7684\u82f1\u570b\u6210\u5e74\u4eba\u7d93\u5e38\u5403\u542b\u7cd6\u7cd5\u9ede\uff0c\u800c<span style=\"color: #008000;\"><strong>\u90e8\u5206\u7684\u751c\u54c1\u7576\u4e2d\u4e5f\u6703\u5c0e\u81f4\u76f8\u5c0d\u7684\u9ad4\u5167\u53cd\u61c9\uff0c\u9020\u6210\u5931\u7720\uff0c\u800c\u9019\u4e5f\u662f\u6703\u4e0d\u5c0f\u5fc3\u88ab\u5ffd\u7565\u6389\u7684\uff01\u00a0<\/strong><\/span><\/p>\n<p>\u300c\u7761\u7720\u300d\uff0c\u8b1b\u8d77\u4f86\u5fae\u4e0d\u8db3\u9053\uff0c\u4f46\u5c0d\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\uff0c\u537b\u662f\u6700\u5bb9\u6613\u88ab\u5ffd\u7565\u6389\u7684\u91cd\u9ede\uff01\u6bcf\u500b\u5e74\u9f61\u5c64\u548c\u6bcf\u500b\u4eba\u4e00\u5929\u7761\u7720\u7684\u91cf\u96d6\u7136\u4e0d\u540c\uff0c\u91cd\u8981\u7684\u662f\u8981\u8b93\u8eab\u9ad4\u6a5f\u80fd\u6709\u8db3\u5920\u7684\u6642\u9593\u53ef\u4ee5\u4f11\u606f\u8207\u4fee\u5fa9\u3002\u800c\u900f\u904e\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u53ef\u4ee5\u5c0d\u4e00\u500b\u4eba\u7684\u751f\u6d3b\u5404\u500b\u65b9\u9762\u6709\u975e\u5e38\u5927\u7684\u6b63\u9762\u8b8a\u5316\uff01\u540c\u6642\uff0c\u5728\u8abf\u67e5\u7576\u4e2d\uff0c\u7d04\u6709 39% \u7684\u53d7\u8a2a\u8005\u627f\u8a8d\u5f9e\u4e0d\u904b\u52d5\uff0c\u9700\u6ce8\u610f\u7684\u662f\uff0c\u9019\u6a23\u7684\u60c5\u6cc1\u5c0d\u65bc\u5065\u5eb7\u7684\u8ca0\u9762\u6548\u679c\uff0c\u53ef\u662f\u6703\u6bd4\u5931\u7720\u6240\u9020\u6210\u7684\u5f71\u97ff\u9084\u66f4\u5927\u54e6\uff01<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u4f86\u770b\u770b\u4ee5\u4e0b\u5f9e\u53d7\u8a2a\u8005\u610f\u898b\u7d71\u8a08\u51fa\u6392\u540d\u524d\u5341\u540d\u9020\u6210\u5931\u7720\u7684\u539f\u56e0\uff0c\u5927\u5bb6\u4e5f\u4f86\u81ea\u6211\u6aa2\u8996\u4e00\u4e0b\u4f60\u6253\u52fe\u4e86\u5e7e\u9805\uff0c\u63d0\u9192\u81ea\u5df1\uff0c\u70ba\u4e86\u5f69\u8272\u7684\u4eba\u751f\uff0c\u5feb\u812b\u96e2\u7761\u524d\u58de\u7fd2\u6163\u5427\uff1a<\/span><\/strong><\/p>\n<ol>\n<li>\n<blockquote><p><span style=\"color: #008000;\"><strong>\u4e0d\u904b\u52d5\uff0839\uff05\uff09<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><span style=\"color: #008000;\"><strong>\u7761\u524d\u98f2\u9152\uff0833\uff05\uff09<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><span style=\"color: #008000;\"><strong>\u7761\u524d\u4e00\u5c0f\u6642\u98f2\u7528\u542b\u6709\u5496\u5561\u56e0\u7684\u98f2\u6599\uff0832\uff05\uff09<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><span style=\"color: #008000;\"><strong>\u7761\u524d\u98df\u7528\u5de7\u514b\u529b\uff0826\uff05\uff09<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><span style=\"color: #008000;\"><strong>\u7761\u524d\u98f2\u8336\uff0820\uff05\uff09<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><span style=\"color: #008000;\"><strong>\u9032\u98df\u8207\u7761\u7720\u672a\u9593\u9694\u81f3\u5c11\u5169\u5c0f\u6642\u4ee5\u4e0a\u5c31\u7acb\u5373\u5c31\u5be2\uff0818\uff05\uff09<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><span style=\"color: #008000;\"><strong>\u5728\u591c\u9593\u5403\u86cb\u7cd5\u548c\u751c\u98df\uff0815\uff05\uff09<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><span style=\"color: #008000;\"><strong>\u5728\u591c\u9593\u904b\u52d5\u5230\u592a\u665a\u6216\u5728\u61c9\u7761\u7720\u4f11\u606f\u6642\u537b\u904b\u52d5\uff08\u56e0\u70ba\u5165\u7761\u6642\uff0c\u4f60\u7684\u9ad4\u6eab\u61c9\u8a72\u662f\u9010\u6f38\u4e0b\u964d\uff09\uff0813\uff05\uff09<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><span style=\"color: #008000;\"><strong>\u7761\u89ba\u524d\u559d\u542b\u7cd6\u98f2\u6599\uff0810\uff05\uff09<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><span style=\"color: #008000;\"><strong>\u7761\u524d\u559d\u5496\u5561\uff086\uff05\uff09<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u7761\u7720\u969c\u7919<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5c0d\u65bc 50% \u7684\u82f1\u570b\u4eba\u4f86\u8aaa\uff0c\u6703\u9020\u6210\u4e00\u65e9\u300c\u8cfd\u81c9\u300d\u7b49\u8ca0\u9762\u60c5\u7dd2\uff0c\u5305\u62ec\u53cd\u61c9\u9072\u7de9\u3001\u58de\u813e\u6c23\u548c\u6291\u9b31\u75c7\uff0c\u4e26\u4e14 57% \u7684\u4eba\u7531\u65bc\u672a\u6709\u9069\u7576\u5145\u8db3\u7684\u7761\u7720\uff0c\u75b2\u52de\u7684\u72c0\u6cc1\u66f4\u6703\u589e\u52a0\u98e2\u9913\u611f\u3002\u800c\u9019\u6a23\u7684\u60c5\u5f62\uff0c\u82e5\u6301\u7e8c\u4e0b\u53bb\uff0c\u53ea\u6703\u66f4\u52a0\u5371\u5bb3\u5230\u8eab\u9ad4\u7684\u5065\u5eb7\uff0c\u9020\u6210\u75be\u75c5\u7d2f\u7a4d\u7684\u6eab\u5e8a\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter  wp-image-8717\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/03\/o-NIGHT-TIME-EATING-570.jpg\" alt=\"o-NIGHT-TIME-EATING-570\" width=\"599\" height=\"598\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u7761\u7720\uff0c\u5c0d\u4eba\u985e\u4f86\u8aaa\uff0c\u662f\u4e00\u500b\u8b93\u5668\u5b98\u4f11\u606f\u4e14\u904b\u4f5c\u66f4\u65b0\u7684\u91cd\u8981\u904e\u7a0b<\/strong><\/span>\uff0c\u6709\u5f88\u591a\u75be\u75c5\uff0c\u6700\u57fa\u672c\u7684\u6539\u5584\u65b9\u6cd5\uff0c\u5c31\u662f\u5f9e\u6709\u597d\u7684\u7761\u7720\u54c1\u8cea\u958b\u59cb\uff0c\u4e5f\u56e0\u6b64\uff0c\u5728\u5fd9\u788c\u7684\u5de5\u4f5c\u4e2d\u9069\u6642\u4f11\u606f\u3001\u6709\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u8207\u7761\u7720\u54c1\u8cea\uff0c\u9664\u4e86\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6709\u5065\u5eb7\u7684\u8eab\u9ad4\u5916\uff0c\u4e5f\u53ef\u4ee5\u8b93\u6211\u5011\u4e0d\u8ad6\u5728\u5b78\u696d\u6216\u5de5\u4f5c\u4e0a\uff0c\u90fd\u53ef\u4ee5\u6709\u66f4\u597d\u7684\u5c08\u6ce8\u529b\u8207\u8868\u73fe\uff0c\u5728\u60c5\u7dd2\u4e0a\u4e5f\u53ef\u4ee5\u64c1\u6709\u66f4\u591a\u7684\u6b63\u9762\u80fd\u91cf\u4f86\u9762\u5c0d\u6311\u6230\u54e6\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/www.huffingtonpost.co.uk\/2015\/02\/18\/_n_6699220.html?utm_hp_ref=uk-third-metric\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #0000ff;\"><strong>The Huffington Post UK<\/strong><\/span><\/a>\u00a0&amp;\u00a0<span style=\"text-decoration: underline; color: #0000ff;\"><strong><a class=\"owner-name truncate\" style=\"color: #0000ff; text-decoration: underline;\" title=\"\u79fb\u81f3 Moyan Brenn \u7684\u6240\u6709\u76f8\u7247\" href=\"https:\/\/www.flickr.com\/photos\/aigle_dore\/5952226236\/in\/photolist-a4YHuh-e7SKZw-8HzQ5w-baAsK6-55U9br-2cNMV-7JavNS-7UvckP-4tACeT-o4nN8L-6P547o-9SLRbu-bGTav6-a647p6-b9Tcde-4Uk61t-5satry-jZbArT-5NtxHg-2cPmno-4RigeD-3bc3cS-9dSpW8-qGDYMG-54AZD2-eFyaTq-7cyEQM-aoVwin-cGmPiS-qkkRpe-qMBZ3S-s3hZp-Hhezw-6ffj9w-4BmNDq-oRhqnM-fVDUvo-f1LrTg-bWk1DL-6xW3mt-gaNyLP-pfZUat-aA6tEZ-7HbZ1H-cMwqyQ-bJL8F2-6cpv5R-4LpdwA-inPTzH-nBXhwJ\" target=\"_blank\" rel=\"noopener noreferrer\">Moyan Brenn<\/a><\/strong><\/span>\uff09<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"title\"><a title=\"\u4f60\u53ea\u662f\u7121\u804a \u4e0d\u662f\u9913\uff0c\u4e94\u62db\u5206\u8fa8\u60c5\u7dd2\u98f2\u98df \u4e0d\u518d\u70ba\u66b4\u98df\u5f8c\u6094\" href=\"\/vidaorange\/2015\/03\/16\/youre-sad-not-hungry-5-ways-identify-emotional-eating\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u4f60\u53ea\u662f\u7121\u804a \u4e0d\u662f\u9913\uff0c\u4e94\u62db\u5206\u8fa8\u60c5\u7dd2\u98f2\u98df \u4e0d\u518d\u70ba\u66b4\u98df\u5f8c\u6094<\/a><\/p>\n<p class=\"title\"><a title=\"\u5931\u7720\u7761\u4e0d\u8457\uff1f\u8acb\u5148\u96e2\u958b\u4f60\u7684\u5e8a\uff01\u555f\u52d5\u7761\u7720 13 \u62db \u8f15\u9b06\u4e00\u89ba\u5230\u5929\u4eae\" href=\"\/vidaorange\/2015\/03\/11\/sleeping-well\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u5931\u7720\u7761\u4e0d\u8457\uff1f\u8acb\u5148\u96e2\u958b\u4f60\u7684\u5e8a\uff01\u555f\u52d5\u7761\u7720 13 \u62db \u8f15\u9b06\u4e00\u89ba\u5230\u5929\u4eae<\/a><\/p>\n<p class=\"title\"><a title=\"\u7adf\u7136\u6bd4\u661f\u5ea7\u6e96\uff01\u5f9e\u4f60\u7684\u7761\u7720\u7fd2\u6163 \u5c31\u80fd\u770b\u51fa\u4f60\u7684\u500b\u6027\" href=\"\/vidaorange\/2014\/12\/22\/science-of-sleep-habits\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u7adf\u7136\u6bd4\u661f\u5ea7\u6e96\uff01\u5f9e\u4f60\u7684\u7761\u7720\u7fd2\u6163 \u5c31\u80fd\u770b\u51fa\u4f60\u7684\u500b\u6027<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641e\u4e0d\u61c2\u70ba\u4ec0\u9ebc\u600e\u9ebc\u7761\u90fd\u5f88\u7d2f\u55ce\uff1f\u6216\u662f\uff0c\u4f60\u662f\u5426\u70ba\u4e86\u5de5\u4f5c\u800c\u72a7\u7272\u6389\u4f60\u7684\u7761\u7720\uff1f \u7761\u7720\u662f\u8eab\u9ad4\u6b63\u5e38\u6a5f\u80fd\u904b\u4f5c\u7684\u91cd\u8981\u74b0\u7bc0\uff0c\u82e5\u7761\u7720\u54c1\u8cea\u4e0d\u597d\uff0c\u53ef\u662f\u6703\u5f71\u97ff\u5230\u8eab\u9ad4\u5065\u5eb7\u548c\u65e5\u5e38\u751f\u6d3b\u7684\u5462\uff01 \u5728\u82f1\u570b\uff0c\u7761\u7720\u4e0d\u597d\u662f\u4e00\u500b\u5927\u554f\u984c\uff0c\u6709\u4e9b\u4eba\u56e0\u70ba\u7121\u6cd5[&#8230;]<\/p>\n","protected":false},"author":27,"featured_media":28702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3388"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3388"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28702"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3388"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}