{"id":3375,"date":"2015-03-26T23:45:08","date_gmt":"2015-03-26T15:45:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/26\/early-bird-gets-the-worm-6-reasons-to-start-your-day-before-6-am\/"},"modified":"2015-03-26T23:45:08","modified_gmt":"2015-03-26T15:45:08","slug":"early-bird-gets-the-worm-6-reasons-to-start-your-day-before-6-am","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/26\/early-bird-gets-the-worm-6-reasons-to-start-your-day-before-6-am\/","title":{"rendered":"\u65e9\u8d77\u7684\u9ce5\u5152\u6709\u87f2\u5403\uff0c\u516d\u500b\u4f60\u8a72\u5728\u516d\u9ede\u524d\u8d77\u5e8a\u7684\u539f\u56e0"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm3.staticflickr.com\/2448\/3645182024_96d8dcf4f7_z.jpg\" alt=\"\" width=\"640\" height=\"384\" \/><\/p>\n<p>\u4fd7\u8a71\u8aaa\u300c\u65e9\u8d77\u7684\u9ce5\u5152\u6709\u87f2\u5403\u300d\uff0c\u6e90\u65bc Jon Ray \u5beb\u4e0b\u7684\u4e00\u500b\u82f1\u6587\u6bd4\u55bb\u3002<\/p>\n<p>\u6e34\u671b\u6210\u529f\u7684\u4eba\u58eb\u90fd\u61c2\u9019\u53e5\u8a71\u3002\u6211\u5011\u90fd\u77e5\u9053\u65e9\u8d77\u5c0d\u6211\u5011\u6216\u591a\u6216\u5c11\u6709\u4e9b\u597d\u8655\uff0c\u4f46\u6211\u5011\u7e3d\u662f\u534a\u9014\u800c\u5ee2\u3002<\/p>\n<p>\u65e9\u8d77\u904e\u500b\u65e9\u9ce5\u751f\u6d3b\u53ef\u80fd\u5f88\u56f0\u96e3\uff0c\u5c31\u56e0\u70ba\u9019\u500b\u7de3\u6545\uff0c\u6211\u5011\u5f88\u5c11\u771f\u7684\u56e0\u70ba\u65e9\u8d77\u800c\u7372\u5f97\u4ec0\u9ebc\u597d\u8655\u3002<\/p>\n<p>\u5728\u904e\u53bb\u7684\u5169\u5e74\u4e2d\uff0c\u6211\u4e00\u76f4\u90fd\u8ddf\u5927\u5bb6\u4e00\u6a23\u6bc5\u529b\u4e0d\u8db3\u3002\u4e0d\u904e\uff0c\u56e0\u70ba\u65b0\u5e74\u65b0\u5e0c\u671b\u662f\u6bcf\u5929\u65e9\u8d77\uff0c\u6240\u4ee5\u6211\u7684\u751f\u6d3b\u5f9e\u6b64\u6539\u8b8a\u3002\u5e95\u4e0b\u662f\u516d\u500b\u4f60\u4e5f\u8a72\u5f9e\u660e\u5929\u958b\u59cb\u65e9\u7761\u65e9\u8d77\u7684\u539f\u56e0\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u6709\u6642\u9593\u898f\u5283\u76ee\u6a19<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5f88\u591a\u4eba\u7121\u6cd5\u9054\u6210\u76ee\u6a19\uff0c\u662f\u56e0\u70ba\u4ed6\u5011\u96e3\u4ee5\u5c08\u6ce8\u3002\u4f46\u662f\u4e00\u65e5\u4e4b\u8a08\u5728\u65bc\u6668\uff0c\u6bcf\u5929\u65e9\u4e0a\u5148\u898f\u5283\u4f60\u8981\u6700\u4ec0\u9ebc\uff0c\u5c31\u80fd\u8b93\u4f60\u7262\u7262\u8a18\u4f4f\u3002<\/p>\n<p>\u4e0d\u53ea\u8981\u958b\u59cb\u52d5\u8eab\u9054\u6210\u76ee\u6a19\uff0c\u4f60\u4e5f\u53ef\u4ee5\u898f\u5283\u6642\u9593\u8ef8\uff0c\u7372\u5f97\u66f4\u591a\u6210\u5c31\u611f\u3002\u800c\u4e14\uff0c\u65e9\u4e0a\u4f60\u4e5f\u53ef\u4ee5\u628a\u4e4b\u524d\u6c92\u505a\u5b8c\u7684\u4e8b\u60c5\u505a\u5b8c\uff0c\u4e26\u56de\u9867\u904e\u53bb\u7684\u9032\u5ea6\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u898f\u5283\u4e00\u6574\u5929\u7684\u884c\u7a0b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u65e9\u8d77\u7684\u9ce5\u5152\u66f4\u80fd\u5920\u5c07\u4e00\u6574\u5929\u7684\u884c\u4e8b\u898f\u5283\u597d\u3002<\/p>\n<p>\u6709\u4e86\u66f4\u7cbe\u78ba\u7684\u8a08\u756b\uff0c\u4f60\u6703\u8b8a\u5f97\u66f4\u6709\u6548\u7387\u3001\u66f4\u6709\u751f\u7522\u529b\u3002\u4f60\u73fe\u5728\u5df2\u7d93\u6709\u4e86\u76ee\u6a19\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u898f\u5283\u9019\u4e00\u5929\u8981\u5982\u4f55\u904b\u7528\uff0c\u4e5f\u53ef\u4ee5\u6392\u9032\u5176\u4ed6\u7684\u884c\u7a0b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u6709\u6642\u9593\u904b\u52d5<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4e0d\u904b\u52d5\u7684\u6700\u5927\u85c9\u53e3\u5c31\u662f\u6c92\u6642\u9593\u3002\u4e0a\u4e86\u4e00\u6574\u5929\u7684\u73ed\uff0c\u81ea\u7136\u4e0d\u6703\u60f3\u4e0a\u5065\u8eab\u623f\u3002<\/p>\n<p>\u516d\u9ede\u4e4b\u524d\u8d77\u5e8a\u5c31\u53ef\u4ee5\u8b93\u4f60\u5728\u4e0a\u73ed\u524d\u5148\u53bb\u904b\u52d5\u3002\u66f4\u4e0d\u7528\u8aaa\uff0c\u904b\u52d5\u6703\u8b93\u4f60\u7684\u8eab\u9ad4\u91cb\u653e\u5167\u5561\u80bd\uff0c\u4f7f\u4f60\u611f\u5230\u6b63\u9762\u60c5\u7dd2\u3002\u904b\u52d5\u80fd\u7d66\u4f60\u4e00\u65e5\u6240\u9700\u7684\u6d3b\u529b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u6709\u6642\u9593\u5403\u65e9\u9910<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4f60\u4e00\u5b9a\u5df2\u7d93\u807d\u5230\u4e0d\u8010\u7169\u4e86\uff1a\u65e9\u9910\u662f\u4e00\u5929\u4e4b\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u9910\u3002\u5982\u679c\u4f60\u65e9\u9ede\u8d77\u5e8a\uff0c\u4f60\u5c31\u6703\u4e56\u4e56\u5403\u65e9\u9910\u4e86\u3002<\/p>\n<p><a href=\"http:\/\/www.jhsph.edu\/offices-and-services\/student-affairs\/_documents\/Breakfast\">\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5f6d\u535a\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662<\/a>\u6307\u51fa\uff0c\u65e9\u9910\u80fd\u5920\u5927\u5e45\u5ea6\u63d0\u5347\u4f60\u7684\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u5c31\u50cf\u8eca\u5b50\u9700\u8981\u6c7d\u6cb9\u624d\u80fd\u8dd1\uff0c\u4f60\u7684\u8eab\u9ad4\u4e5f\u9700\u8981\u98df\u7269\u624d\u80fd\u767c\u63ee\u6a5f\u80fd\uff0c\u5c24\u5176\u662f\u65e9\u4e0a\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u6210\u529f\u7684\u4eba\u5011\u90fd\u65e9\u8d77<\/strong><\/span><\/li>\n<\/ul>\n<p>\u63a8\u7279\u5275\u8fa6\u4eba Jack Dorsey \u63a5\u53d7<a href=\"http:\/\/nymag.com\/news\/intelligencer\/encounter\/jack-dorsey-2012-3\/\">\u7d10\u7d04\u96dc\u8a8c\u7684\u63a1\u8a2a<\/a>\uff0c\u544a\u8a34\u8b80\u8005\u4ed6\u6bcf\u5929\u4e94\u9ede\u534a\u8d77\u5e8a\u3002Dorsey \u6bcf\u5929\u65e9\u4e0a\u90fd\u6703\u9032\u884c\u51a5\u60f3\u6216\u662f\u6162\u8dd1\u3002<\/p>\n<p>\u860b\u679c\u57f7\u884c\u9577 <a href=\"http:\/\/www.businessinsider.com\/successful-people-who-wake-up-really-early-2013-12#apple-ceo-tim-cook-10\">Tim Cook<\/a> \u6bcf\u5929\u65e9\u4e0a\u56db\u9ede\u534a\u5c31\u958b\u59cb\u767c\u96fb\u5b50\u90f5\u4ef6\u7d66\u54e1\u5de5\u4e86\u3002<\/p>\n<p>\u7dad\u4eac\u96c6\u5718\u5275\u8fa6\u4eba Richard Branson \u4e5f\u662f\u6709\u540d\u7684\u65e9\u8d77\u3002\u5728\u8207 <a href=\"http:\/\/www.businessinsider.com\/richard-bransons-daily-routine-hobbies-and-interests-2012-4\">Business Insider<\/a> \u7684\u8a2a\u8ac7\u4e2d\uff0c\u4ed6\u8aaa\u4ed6\u6bcf\u5929\u65e9\u4e0a 5:45 \u5de6\u53f3\u5c31\u6703\u8d77\u5e8a\u904b\u52d5\uff0c\u4e26\u4e14\u5f88\u65e9\u5c31\u5403\u65e9\u9910\uff0c\u4e4b\u5f8c\u624d\u958b\u59cb\u5de5\u4f5c\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u8d0f\u5728\u8d77\u8dd1\u9ede<\/strong><\/span><\/li>\n<\/ul>\n<p>\u65e9\u9ede\u8d77\u5e8a\u6d3b\u52d5\u80fd\u5920\u5efa\u7acb\u4f60\u7684\u81ea\u4fe1\u5fc3\u8207\u589e\u52a0\u5275\u610f\u529b\u3002\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u6211\u611f\u53d7\u5230\u814e\u4e0a\u817a\u7d20\u885d\u4e0a\u4f86\u3002\u4e8b\u5be6\u5c31\u662f\uff0c\u6211\u5728\u6211\u7684\u5c0d\u624b\u9084\u5728\u7761\u89ba\u7684\u6642\u5019\uff0c\u5c31\u5df2\u7d93\u8b93\u5922\u60f3\u6210\u771f\u4e86\u3002<\/p>\n<p>\u6211\u901a\u5e38\u90fd\u5728\u65e9\u4e0a\u516b\u9ede\u524d\u5b8c\u6210\u6700\u6709\u58d3\u529b\u7684\u5de5\u4f5c\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u6211\u5c31\u80fd\u4e00\u6574\u5929\u5145\u6eff\u6d3b\u529b\u3002<\/p>\n<p>\u5148\u5b8c\u6210\u6700\u91cd\u8981\u7684\u5de5\u4f5c\uff0c\u4e5f\u6703\u964d\u4f4e\u6211\u7684\u58d3\u529b\u8207\u7126\u616e\u3002\u8a69\u4eba JA Carney \u66fe\u8aaa\uff1a\u300c\u9ede\u6ef4\u4e4b\u6c34\u6210\u5c31\u6c6a\u6d0b\uff0c\u9846\u7c92\u4e4b\u6c99\u7a4d\u6210\u7f8e\u571f\u300d\u3002\u5982\u679c\u4f60\u53ef\u4ee5\u6bcf\u5929\u63d0\u65e9\u5169\u500b\u534a\u5c0f\u6642\u8d77\u5e8a\uff0c\u76db\u671f\u4ee5\u4f86\uff0c\u4f60\u7684\u751f\u7522\u529b\u5c31\u6703\u5927\u5e45\u589e\u52a0\u3002<\/p>\n<p><strong><span style=\"color: #993300;\">\u5982\u6b64\u4e00\u4f86\uff0c\u4f60\u4e00\u500b\u79ae\u62dc\u5c31\u6703\u591a\u51fa 17.5 \u500b\u5c0f\u6642\u3001\u4e00\u500b\u6708\u591a 70 \u500b\u5c0f\u6642\u3001\u4e00\u5e74\u591a\u51fa 840 \u500b\u5c0f\u6642\u3002<\/span><\/strong><\/p>\n<p>\u600e\u9ebc\u6a23\uff0c\u8981\u4e0d\u8981\u8003\u616e\u65e9\u9ede\u8d77\u5e8a\uff1f<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/elitedaily.com\/life\/motivation\/early-bird-gets-worm-6-reasons-start-day-6\/959234\/\">Elite Daily<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/mr_t_in_dc\/3645182024\/sizes\/z\/\">Mr. TinDC<\/a>, CC Licensed\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4fd7\u8a71\u8aaa\u300c\u65e9\u8d77\u7684\u9ce5\u5152\u6709\u87f2\u5403\u300d\uff0c\u6e90\u65bc Jon Ray \u5beb\u4e0b\u7684\u4e00\u500b\u82f1\u6587\u6bd4\u55bb\u3002 \u6e34\u671b\u6210\u529f\u7684\u4eba\u58eb\u90fd\u61c2\u9019\u53e5\u8a71\u3002\u6211\u5011\u90fd\u77e5\u9053\u65e9\u8d77\u5c0d\u6211\u5011\u6216\u591a\u6216\u5c11\u6709\u4e9b\u597d\u8655\uff0c\u4f46\u6211\u5011\u7e3d\u662f\u534a\u9014\u800c\u5ee2\u3002 \u65e9\u8d77\u904e\u500b\u65e9\u9ce5\u751f\u6d3b\u53ef\u80fd\u5f88\u56f0\u96e3\uff0c\u5c31\u56e0\u70ba\u9019\u500b\u7de3\u6545[&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":30214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3375"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3375"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30214"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3375"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}