{"id":33221,"date":"2021-06-11T11:19:41","date_gmt":"2021-06-11T03:19:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=33221"},"modified":"2022-06-30T17:21:59","modified_gmt":"2022-06-30T09:21:59","slug":"how-to-recover-mental-health","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/06\/11\/how-to-recover-mental-health\/","title":{"rendered":"\u3010\u5fc3\u7406\u5fa9\u539f\u529b\u662f\u53ef\u4ee5\u5b78\u6703\u7684\u3011\u65e5\u672c\u7cbe\u795e\u79d1\u91ab\u5e2b\u5206\u6790\uff1a\u5ea6\u904e\u5e78\u798f\u4eba\u751f\u7684\u4eba\uff0c\u6709\u300c\u4e00\u7a2e\u601d\u8003\u300d\u7684\u5171\u901a\u50be\u5411"},"content":{"rendered":"

\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n

\u5fc3\u7406\u5fa9\u539f\u529b\uff0c\u6307\u7684\u662f\u5728\u9762\u5c0d\u56f0\u96e3\u6216\u9ad8\u58d3\u74b0\u5883\u6642\uff0c\u80fd\u5920\u52a0\u4ee5\u514b\u670d\u7684\u4e00\u7a2e\u80fd\u529b\u3002<\/p>\n

\u65e5\u672c\u7cbe\u795e\u79d1\u91ab\u5e2b\u4e00\u6797\u5927\u57fa\u5206\u4eab\u4e86\u5e7e\u500b\u7531\u7f8e\u570b\u7cbe\u795e\u91ab\u5b78\u5b78\u6703\uff08APA\uff09\u5236\u5b9a\u7684\u300c\u63d0\u5347\u5fc3\u7406\u5fa9\u539f\u529b\u300d\u65b9\u5f0f\uff0c\u900f\u904e\u9019\u4e9b\u7c21\u55ae\u7684\u7df4\u7fd2\u548c\u5fc3\u614b\u8f49\u8b8a\uff0c\u4e5f\u8a31\u5728\u4e0b\u6b21\u9047\u5230\u632b\u6298\u6642\uff0c\u4f60\u80fd\u66f4\u52a0\u5766\u7136\u5730\u53bb\u9762\u5c0d\u548c\u8655\u7406\u5b83\u3002<\/p><\/blockquote>\n

\u6587\uff0f\u65e5\u672c\u7cbe\u795e\u79d1\u91ab\u5e2b \u4e00\u6797\u5927\u57fa<\/p>\n

\u300c\u5f37\u97cc\u7684\u5fc3\u7406\u300d\u662f\u6307\u300c\u7576\u60c5\u7dd2\u52d5\u6416\u6642\uff0c\u64c1\u6709\u80fd\u5920\u7acb\u523b\u56de\u5fa9\u7a69\u5b9a\u72c0\u614b\u7684\u9ad8\u5ea6\u81ea\u6211\u5fa9\u539f\u529b(Resilience)\u7684\u7cbe\u795e\u72c0\u614b\u300d\u3002\u90a3\u9ebc\uff0c\u5177\u9ad4\u800c\u8a00\uff0c\u8981\u5982\u4f55\u63d0\u9ad8\u5fa9\u539f\u529b\u5462\uff1f<\/span><\/p>\n

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\u5fa9\u539f\u529b\u4e26\u975e\u8207\u751f\u4ff1\u4f86\u7684\u624d\u80fd\uff0c\u53ef\u4ee5\u900f\u904e\u5f8c\u5929\u5b78\u6703<\/h4>\n

\u5fa9\u539f\u529b\u4e4b\u6240\u4ee5\u958b\u59cb\u53d7\u5230\u77da\u76ee\uff0c\u662f\u6e90\u81ea\u91dd\u5c0d\u7b2c\u4e8c\u6b21\u4e16\u754c\u5927\u6230\u7684\u7d0d\u7cb9\u5927\u5c60\u6bba\u5016\u5b58\u8005\u6240\u505a\u7684\u7814\u7a76\u3002<\/p>\n

\u8a72\u7814\u7a76\u4ee5\u6230\u722d\u5b64\u5152\u70ba\u5c0d\u8c61\uff0c\u8ffd\u8e64\u5176\u5f80\u5f8c\u7684\u4eba\u751f\u904e\u7a0b\u3002\u5728\u90a3\u4e9b\u5b64\u5152\u4e2d\uff0c\u6709\u4e9b\u4eba\u6df1\u53d7\u6230\u722d\u7684\u5275\u50b7\u8207\u4e0d\u5b89\u6298\u78e8\uff0c\u751a\u81f3\u6709\u90e8\u5206\u4eba\u5931\u53bb\u751f\u5b58\u610f\u5fd7\uff0c\u53e6\u4e00\u65b9\u9762\uff0c\u4e5f\u6709\u8a31\u591a\u4eba\u8de8\u8d8a\u75db\u82e6\u7684\u7d93\u6b77\uff0c\u5efa\u7acb\u5e78\u798f\u7f8e\u6eff\u7684\u5bb6\u5ead\u3002<\/p>\n

\u540c\u70ba\u6230\u722d\u5b64\u5152\uff0c\u6b77\u7d93\u904e\u76f8\u540c\u7684\u75db\u82e6\uff0c\u70ba\u4ec0\u9ebc\u6703\u51fa\u73fe\u9019\u6a23\u7684\u5dee\u7570\u5462\uff1f<\/p>\n

\u5ea6\u904e\u5e78\u798f\u4eba\u751f\u7684\u4eba\uff0c\u64c1\u6709\u5c0d\u4e8b\u7269\u300c\u80fd\u5920\u67d4\u8edf\u601d\u8003\u300d\u7684\u5171\u901a\u50be\u5411<\/strong><\/p>\n

\u82e5\u80fd\u64c1\u6709\u67d4\u8edf\u7684\u601d\u7dad\uff0c\u7121\u8ad6\u662f\u6b63\u9762\u6216\u8ca0\u9762\u7684\u4e8b\u7269\uff0c\u7686\u80fd\u52a0\u4ee5\u63a5\u7d0d\u3002\u7121\u8ad6\u8655\u5728\u591a\u9ebc\u75db\u82e6\u7684\u72c0\u6cc1\u4e2d\u4ecd\u80fd\u5920\u300c\u6b63\u9762\u601d\u8003\u300d\u7684\u9019\u7a2e\u80fd\u529b<\/span>\uff0c\u5728\u9762\u5c0d\u9006\u5883\u6642\uff0c\u62b1\u6709\u300c\u4e00\u5b9a\u80fd\u5920\u89e3\u6c7a\u300d\u9019\u7a2e\u6a02\u89c0\u60f3\u6cd5\u7684\u4eba\uff0c\u5177\u6709\u8de8\u8d8a\u75db\u82e6\u7d93\u6b77\u8207\u5275\u50b7\u7684\u80fd\u529b\u3002<\/span><\/p>\n

\u5fa9\u539f\u529b\u662f\u5404\u7a2e\u8981\u7d20\u6df7\u5408\u800c\u6210\u7684\u4e00\u7a2e\u8907\u5408\u6027\u7522\u7269\u3002\u4f8b\u5982\u8207\u5bb6\u4eba\u6216\u670b\u53cb\u5efa\u7acb\u4e92\u76f8\u95dc\u61f7\u7684\u95dc\u4fc2\uff0c\u96b8\u5c6c\u80fd\u5920\u5f7c\u6b64\u4fe1\u4efb\u7684\u793e\u7fa4\u7b49\uff0c\u5f62\u5f62\u8272\u8272\u7684\u8981\u7d20\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u4e92\u76f8\u6276\u6301\u3001\u5171\u540c\u6210\u9577\u800c\u4f86\u7684\u3002<\/span><\/p>\n

\u63d0\u9ad8\u5fa9\u539f\u529b\u7684\u8981\u7d20<\/strong><\/h4>\n

\u2460Make connections \uff08\u5efa\u7acb\u826f\u597d\u7684\u95dc\u4fc2\uff09<\/p>\n

\u2461Avoid seeing crises as insurmountable problems \uff08\u4e0d\u8981\u8a8d\u70ba\u7121\u6cd5\u514b\u670d\u554f\u984c\uff09<\/p>\n

\u2462Accept that change is a part of living \uff08\u63a5\u53d7\u80fd\u6539\u8b8a\u8207\u4e0d\u80fd\u6539\u8b8a\u7684\u73fe\u5be6\uff09<\/p>\n

\u2463Move toward your goals. Develop some realistic goals
\n\uff08\u8a02\u7acb\u73fe\u5be6\u9762\u7684\u76ee\u6a19\uff0c\u4e26\u52a0\u4ee5\u5be6\u73fe\uff09<\/p>\n

\u2464Take decisive actions. Act on adverse situations as much as you can
\n\uff08\u81ea\u5df1\u4e0b\u6c7a\u5b9a\uff09<\/p>\n

\u2465Look for opportunities for self-discovery \uff08\u900f\u904e\u5931\u6557\u53bb\u5b78\u7fd2\uff09<\/p>\n

\u2466Nurture a positive view of yourself \uff08\u4e3b\u52d5\u53bb\u8b9a\u8cde\u6b63\u9762\u7a4d\u6975\u7684\u601d\u8003\u65b9\u5f0f\uff09<\/p>\n

\u2467Keep things in perspective \uff08\u64c1\u6709\u9577\u9060\u7684\u8996\u91ce\uff09<\/p>\n

\u2468Maintain a hopeful outlook \uff08\u6301\u7e8c\u61f7\u62b1\u5e0c\u671b\uff09<\/p>\n

\u2469Take care of yourself \uff08\u591a\u95dc\u611b\u81ea\u5df1\uff09<\/p>\n

\u53ea\u8981\u8a18\u4f4f\u9019\u5341\u500b\u9805\u76ee\uff0c\u7576\u906d\u9022\u75db\u82e6\u7684\u4e8b\u60c5\u800c\u7121\u6cd5\u632f\u4f5c\u8d77\u4f86\u6642\uff0c\u8981\u5982\u4f55\u8b93\u81ea\u5df1\u6062\u5fa9\uff0c\u6216\u662f\u8981\u63d0\u9ad8\u5fa9\u539f\u529b\uff0c\u5fc5\u9808\u88dc\u8db3\u81ea\u5df1\u54ea\u4e9b\u5730\u65b9\uff0c\u6216\u8a31\u80fd\u5920\u6709\u6240\u52a9\u76ca\u3002<\/span><\/p>\n

\u300a\u4e0d\u8981\u8b8a\u6210\u58de\u6389\u7684\u5927\u4eba\uff1a\u7576\u4e16\u754c\u5d29\u58de\u6642\uff0c\u6211\u5011\u66f4\u8981\u6d3b\u6210\u81ea\u5df1\u60f3\u8981\u7684\u6a23\u5b50\u300b<\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\u9019\u88e1\u8cb7<\/a><\/p>\n

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