{"id":33121,"date":"2021-05-27T11:11:10","date_gmt":"2021-05-27T03:11:10","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=33121"},"modified":"2022-08-12T15:43:10","modified_gmt":"2022-08-12T07:43:10","slug":"beauty-formula","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/27\/beauty-formula\/","title":{"rendered":"\u3010\u4e00\u8f29\u5b50\u5f88\u9577\uff0c\u8981\u6d3b\u51fa\u81ea\u5df1\u7684\u59ff\u614b\u3011\u6c38\u4fdd\u7f8e\u9e97\u7684\u516c\u5f0f\uff1a\u7f8e\u9e97\uff1d\u52aa\u529b\uff0b\u81ea\u5f8b\uff0b\u300c\u4e00\u500b\u8981\u7d20\u300d"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u751f\u6d3b\u4e2d\u6709\u8a31\u591a\u80fd\u5920\u589e\u9032\u9b45\u529b\u7684\u300c\u5929\u7136\u5316\u599d\u54c1\u300d\uff0c\u4f8b\u5982\u95b1\u8b80\uff0c\u4e5f\u4f8b\u5982\u81ea\u4fe1\u3002<\/p>\n<p>\u500b\u4eba\u767c\u5c55\u8207\u898f\u5283\u57f9\u8a13\u5e2b 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New Yorker\uff09\u96dc\u8a8c\u7684\u5c01\u9762\u3002\u516d\u5341\u4e09\u6b72\u7684\u5979\u5168\u88f8\uff0c\u6258\u8457\u4e5d\u500b\u6708\u7684\u5b55\u809a\u770b\u5411\u524d\u65b9\uff0c\u6a19\u984c\u662f\u300c\u5979\u505a\u9019\u500b\u6703\u4e0d\u6703\u592a\u8001\u4e86\u5462\uff1f\u300d\u3002\u5c01\u9762\u6587\u7ae0\u7684\u5167\u5bb9\u662f\u95dc\u65bc\u4e2d\u5e74\u5973\u6027\u751f\u80b2\u7684\u63a2\u8a0e\uff0c\u4e26\u5206\u4eab\u9019\u4f4d\u5927\u81bd\u7684\u6a21\u7279\u5152\u5728\u5065\u5eb7\u548c\u71df\u990a\u5b78\u65b9\u9762\u7684\u7814\u7a76\u6210\u679c\u3002<\/p>\n<p>\u6c92\u932f\uff0c\u5979\u4e0d\u50c5\u50c5\u662f\u9ad8\u9f61\u6a21\u7279\u5152\uff0c\u9084\u662f\u552f\u4e00\u4e00\u500b\u5728\u4e09\u570b\u8a3b\u518a\u8003\u8a66\u8a8d\u8b49\u7684\u71df\u990a\u5e2b\u3002\u5979\u5728\u4e8c\u25cb\u25cb\u516d\u5e74\u7f8e\u570b\u71df\u990a\u5354\u6703\u5e74\u6703\u4e0a\u7372\u5f97\u300c\u5e74\u5ea6\u5091\u51fa\u71df\u990a\u4f01\u696d\u5bb6\u300d\u734e\u3002\u73fe\u5728\u7684\u5979\u5df2\u7d93\u5e74\u8fd1\u53e4\u7a00\uff0c\u4f9d\u820a\u662f\u7f8e\u570b\u5f88\u591a\u77e5\u540d\u96dc\u8a8c\u5c01\u9762\u7684\u5ea7\u4e0a\u5609\u8cd3\uff0c\u800c\u5979\u4e5f\u5f9e\u4e0d\u523b\u610f\u63a9\u98fe\u81ea\u5df1\u81c9\u4e0a\u7684\u76ba\u7d0b\uff0c\u4f46\u6c92\u6709\u4eba\u6703\u5426\u8a8d\u5979\u7684\u7f8e\u9e97\u8207\u9b45\u529b\u3002<\/p>\n<p>\u9019\u500b\u5973\u4eba\u5c31\u662f\u6885\u8036\uff0e\u99ac\u65af\u514b\uff08Maye Musk\uff09\uff0c\u8eab\u70ba\u55ae\u89aa\u5abd\u5abd\u7684\u5979\u57f9\u990a\u4e86\u4e09\u500b\u975e\u5e38\u51fa\u8272\u7684\u5b69\u5b50\uff1a\u5c0f\u5152\u5b50\u5c08\u653b\u751f\u614b\u5065\u5eb7\u98df\u54c1\u884c\u696d\uff0c\u5728\u5168\u4e16\u754c\u6709\u591a\u5bb6\u9023\u9396\u5bb6\u5ead\u5eda\u623f\uff1b\u5973\u5152\u662f\u597d\u840a\u5862\u77e5\u540d\u7684\u96fb\u5f71\u88fd\u4f5c\u4eba\uff1b\u800c\u5979\u7684\u5927\u5152\u5b50\u5c31\u662f\u79d1\u6280\u72c2\u4eba\u3001\u7279\u65af\u62c9CEO\u3001\u88ab\u7a31\u70ba\u300c\u92fc\u9435\u4eba\u300d\u7684\u4f0a\u9686\uff0e\u99ac\u65af\u514b\uff08Elon Musk\uff09\u3002<\/p>\n<p>\u6885\u8036\u5f9e\u5c0f\u5c31\u662f\u500b\u7f8e\u4eba\u80da\u5b50\uff0c\u4f46\u80fd\u5728\u516d\u5341\u591a\u6b72\u9084\u6210\u70ba\u8d85\u6a21\u7684\u4eba\u7d55\u5c0d\u4e0d\u50c5\u50c5\u53ea\u6709\u7f8e\u8c8c\u3002<span style=\"color: #800000;\"><strong>\u6bd4\u6885\u8036\u7f8e\u8c8c\u66f4\u52d5\u4eba\u7684\u662f\u5979\u7684\u5167\u5728\u3002<\/strong><\/span>\u4f0a\u9686\uff0e\u99ac\u65af\u514b\u5728\u63a1\u8a2a\u4e2d\u66fe\u8aaa\u904e\uff1a\u300c\u6211\u7684\u7279\u7acb\u7368\u884c\u548c\u6210\u529f\u5f88\u5927\u4e00\u90e8\u5206\u90fd\u6e90\u65bc\u6bcd\u89aa\uff0c<strong>\u6bcd\u89aa\u6559\u6703\u6211\u5805\u6301\u81ea\u5df1\u6240\u71b1\u611b\u7684\u4e8b\u7269\uff0c\u751f\u547d\u5c31\u4e0d\u6703\u88ab\u6d6a\u8cbb\u3002<\/strong>\u300d<\/p>\n<p>\u6885\u8036\u4e00\u4e5d\u56db\u516b\u5e74\u5728\u52a0\u62ff\u5927\u51fa\u751f\uff0c\u5728\u5357\u975e\u9577\u5927\uff0c\u9177\u611b\u79d1\u5b78\u548c\u95b1\u8b80\uff0c\u6bcf\u9031\u4e8c\u6b21\u7684\u5716\u66f8\u9928\u95b1\u8b80\u662f\u5979\u7684\u5fc5\u4fee\u8ab2\u3002\u5341\u4e94\u6b72\u7684\u5979\u5c31\u63a5\u62cd\u4e86\u4eba\u751f\u7b2c\u4e00\u652f\u5ee3\u544a\uff0c\u5f8c\u4f86\u53c3\u52a0\u5357\u975e\u7576\u5730\u7684\u9078\u7f8e\u6bd4\u8cfd\uff0c\u767c\u6398\u4e86\u81ea\u5df1\u7576\u6a21\u7279\u5152\u7684\u5929\u5206\u3002\u4e0d\u904e\u5979\u4e26\u6c92\u6709\u8d70\u6210\u70ba\u660e\u661f\u7136\u5f8c\u5ac1\u5165\u8c6a\u9580\u9019\u6a23\u7684\u300c\u9078\u7f8e\u5c0f\u59d0\u300d\u8def\u7dda\uff0c\u800c\u662f\u5728\u4e8c\u5341\u4e00\u6b72\u6642\u5ac1\u7d66\u4e86\u5de5\u7a0b\u5e2b\u57c3\u7f85\u723e\uff0e\u99ac\u65af\u514b\u4e26\u751f\u4e86\u4e09\u500b\u5b69\u5b50\u3002\u5e36\u8457\u4e09\u500b\u5b69\u5b50\uff0c\u7e7c\u7e8c\u6a21\u7279\u5152\u4e8b\u696d\u7684\u540c\u6642\uff0c\u5979\u9084\u5728\u5b55\u671f\u5b8c\u6210\u4e86\u71df\u990a\u5b78\u7684\u78a9\u58eb\u8ab2\u7a0b\u3002<\/p>\n<p>\u56e0\u70ba\u7121\u6cd5\u5fcd\u53d7\u4e08\u592b\u7684\u5927\u7537\u4eba\u4e3b\u7fa9\uff0c\u6885\u8036\u5728\u7d50\u5a5a\u5341\u5e74\u5f8c\u4fbf\u96e2\u5a5a\u4e86\u3002\u6885\u8036\u5e36\u8457\u4e09\u500b\u5b69\u5b50\u524d\u5f80\u52a0\u62ff\u5927\u91cd\u65b0\u958b\u59cb\u751f\u6d3b\u3002\u4ed6\u5011\u4e00\u5bb6\u56db\u53e3\u5728\u591a\u502b\u591a\u627e\u5230\u4e86\u4e00\u9593\u5ec9\u50f9\u623f\u5c4b\u79df\u4e86\u4e0b\u4f86\uff0c\u8fd1\u56db\u5341\u6b72\u7684\u6885\u8036\u5728\u591a\u502b\u591a\u5927\u5b78\u7e7c\u7e8c\u81ea\u5df1\u7684\u71df\u990a\u5e2b\u7814\u7a76\u5de5\u4f5c\uff0c\u540c\u6642\u5979\u9084\u8981\u9032\u4fee\u8ab2\u7a0b\uff0c\u628a\u5357\u975e\u7684\u5b78\u6b77\u8f49\u6210\u52a0\u62ff\u5927\u8a8d\u53ef\u7684\u8b49\u66f8\u3002\u70ba\u4e86\u88dc\u8cbc\u5bb6\u7528\uff0c\u5979\u4e5f\u4e00\u76f4\u517c\u8077\u505a\u6a21\u7279\u5152\uff0c\u5728\u6700\u56f0\u96e3\u6642\u70ba\u4e86\u8b93\u4e09\u500b\u5b69\u5b50\u5b8c\u6210\u5927\u5b78\u5b78\u696d\u5979\u540c\u6642\u6253\u904e\u4e94\u4efd\u5de5\u3002<\/p>\n<p>\u6700\u7d42\u6885\u8036\u7372\u5f97\u4e86\u52a0\u62ff\u5927\u8a8d\u53ef\u7684\u5b78\u4f4d\u8b49\u66f8\uff0c\u5728\u52a0\u62ff\u5927\u7e7c\u7e8c\u81ea\u5df1\u4f5c\u70ba\u71df\u990a\u5e2b\u7684\u5de5\u4f5c\uff0c\u4e5f\u628a\u5b69\u5b50\u5011\u90fd\u57f9\u990a\u6210\u624d\u3002<\/p>\n<p>\u5f8c\u4f86\u5152\u5b50\u958b\u59cb\u5275\u696d\uff0c\u70ba\u4e86\u966a\u4f34\u5b69\u5b50\u6885\u8036\u8ce3\u6389\u4e86\u591a\u502b\u591a\u7684\u71df\u990a\u5e2b\u8a3a\u6240\uff0c\u642c\u5230\u4e86\u52a0\u5dde\u820a\u91d1\u5c71\u5f9e\u96f6\u958b\u59cb\u3002\u5979\u5f9e\u6253\u5de5\u958b\u59cb\u5b78\u7fd2\u7f8e\u570b\u7684\u8a08\u91cf\u5236\u3001\u71df\u990a\u5b78\u6703\u7684\u898f\u5247\uff0c\u8abf\u6574\u5979\u7684\u5546\u696d\u6a21\u5f0f\u3002\u90a3\u6642\u7684\u6885\u8036\u5df2\u5e74\u8fd1\u4e94\u5341\u6b72\uff0c\u537b\u6c92\u6709\u4e00\u523b\u505c\u4e0b\u81ea\u5df1\u52aa\u529b\u7684\u8173\u6b65\u3002\u5373\u4fbf\u5728\u99ac\u65af\u514b\u53d6\u5f97\u5de8\u5927\u6210\u5c31\uff0c\u6210\u70ba\u5104\u842c\u5bcc\u8c6a\u5f8c\uff0c\u5979\u4e5f\u6c92\u6709\u653e\u68c4\u81ea\u5df1\u7684\u4e8b\u696d\u3002<\/p>\n<h4>\u6c92\u6709\u4fdd\u5b58\u671f\u9650\u7684\u9b45\u529b<\/h4>\n<p><span style=\"color: #800000;\"><strong>\u4e00\u76f4\u52aa\u529b\u7684\u4eba\u6703\u6709\u4e00\u7a2e\u97cc\u6027\uff0c\u800c\u9019\u7a2e\u97cc\u6027\u652f\u6490\u8457\u4ed6\u5011\u7684\u7f8e\u9e97\uff0c\u4e0d\u53d7\u6642\u9593\u7684\u6253\u64fe\u3002<\/strong><\/span>\u9664\u4e86\u52aa\u529b\u4e4b\u5916\uff0c<strong>\u6885\u8036\u7684\u81ea\u5f8b\u4e5f\u662f\u5979\u6210\u529f\u7684\u95dc\u9375\u3002<\/strong>\u5979\u7684\u81ea\u5f8b\u5f9e\u5979\u4e03\u5341\u6b72\u4fdd\u6301\u8457\u9084\u7e96\u7d30\u7684\u9ad4\u578b\u3001\u512a\u96c5\u7684\u9ad4\u614b\u5c31\u80fd\u770b\u51fa\u3002<\/p>\n<p>\u51f1\u5229\uff0e\u9ea5\u683c\u5c3c\u683c\u723e\u6559\u6388\uff08KellyMcGonigal\uff0cPh.D.\uff09\u662f\u53f2\u4e39\u4f5b\u5927\u5b78\u5099\u53d7\u8b9a\u8b7d\u7684\u5fc3\u7406<br \/>\n\u5b78\u5bb6\uff0c\u4e5f\u662f\u91ab\u5b78\u5065\u5eb7\u4fc3\u9032\u9805\u76ee\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u3002\u5979\u66a2\u92b7\u5168\u7403\u7684\u300a\u81ea\u63a7\u529b\u300b\uff08The Willpowe Fnstinct\uff09\u4e00\u66f8\u4e2d\u8aaa\u9053\uff1a\u300c\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u62d2\u7d55\u8a98\u60d1\u3001\u63a7\u5236\u885d\u52d5\u3001\u514b\u670d\u62d6\u5ef6\u662f\u975e\u5e38\u666e\u904d\u7684\u4eba\u6027\u6311\u6230\u3002\u300d\u5927\u8166\u51fa\u65bc\u81ea\u6211\u4fdd\u8b77\u7684\u5929\u6027\uff0c\u5e38\u5e38\u898f\u907f\u6389\u9019\u4e9b\u554f\u984c\uff0c\u4f46\u5f37\u5927\u81ea\u5f8b\u7684\u4eba\u5f80\u5f80\u6703\u900f\u904e\u78e8\u7df4\u610f\u5fd7\uff0c\u6301\u7e8c\u6230\u52dd\u9019\u4e9b\u5f31\u9ede\uff0c\u6700\u7d42\u53d6\u5f97\u6210\u529f\u3002<\/p>\n<p>\u4eba\u985e\u7684\u884c\u70ba\u8209\u6b62\u5e7e\u4e4e\u90fd\u662f\u53d7\u8eab\u9ad4\u7684\u67d0\u4e9b\u7d44\u7e54\u6216\u6fc0\u7d20\u63a7\u5236\uff0c\u81ea\u5f8b\uff08\u81ea\u63a7\u529b\uff09\u662f\u53d7\u4eba\u985e\u5927\u8166\u7684\u524d\u984d\u76ae\u8cea\u63a7\u5236\u3002\u4eba\u985e\u5c0d\u5167\u5916\u7684\u523a\u6fc0\u90fd\u6703\u505a\u51fa\u4e0d\u540c\u7684\u53cd\u61c9\uff0c\u7576\u5916\u5728\u9047\u5230\u5371\u96aa\u6642\u8eab\u9ad4\u6703\u5206\u6ccc\u814e\u4e0a\u817a\u7d20\u8b93\u6211\u5011\u5feb\u901f\u8eb2\u907f\uff1b\u800c\u9762\u5c0d\u5167\u5728\u7684\u885d\u52d5\u6642\uff0c\u8eab\u9ad4\u4e5f\u6703\u505a\u51fa\u76f8\u61c9\u7684\u53cd\u61c9\uff0c\u800c\u610f\u5fd7\u529b\u5c31\u662f\u5927\u8166\u524d\u984d\u76ae\u8cea\u5c0d\u885d\u52d5\u7684\u6291\u5236\u3002<\/p>\n<p>\u8036\u9b6f\u5927\u5b78\u6b77\u53f2\u7cfb\u5b78\u58eb\u3001\u54c8\u4f5b\u5927\u5b78\u4f01\u696d\u7ba1\u7406\u78a9\u58eb\u3001\u300a\u7d10\u7d04\u6642\u5831\u300b\u5546\u696d\u8abf\u67e5\u8a18\u8005\u67e5\u7406\u65af\uff0e\u90fd\u5e0c\u683c\uff08Charles Duhigg\uff09\u5728\u4ed6\u7684\u8457\u4f5c\u300a\u70ba\u4ec0\u9ebc\u6211\u5011\u9019\u6a23\u751f\u6d3b\uff0c\u90a3\u6a23\u5de5\u4f5c\uff1f\u300b\uff08The Power of Habit: Why We Do What We Do in Life and Business \uff09\u9019\u672c\u66f8\u88e1\u95e1\u8ff0\uff0c\u4eba\u5728\u81ea\u5f8b\u4e4b\u5f8c\uff0c\u5927\u8166\u767c\u751f\u8b8a\u5316\u3001\u5f62\u6210\u7fd2\u6163\uff0c\u800c\u7fd2\u6163\u80fd\u5920\u8b93\u5927\u8166\u5c0b\u627e\u7701\u529b\u7684\u65b9\u5f0f\u5f97\u5230\u66f4\u591a\u4f11\u606f\u3002<\/p>\n<p>\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u73fe\u5728\u5f88\u591a\u4eba\u8aaa\u7684\uff0c<span style=\"color: #800000;\"><strong>\u81ea\u5f8b\u7684\u4eba\u624d\u64c1\u6709\u771f\u6b63\u7684\u81ea\u7531\uff0c\u624d\u6709\u66f4\u5927\u53ef\u80fd\u7372\u5f97\u6210\u529f\uff0c\u56e0\u70ba\u4ed6\u5011\u7684\u5927\u8166\u5de5\u4f5c\u6548\u7387\u548c\u6548\u679c\u90fd\u66f4\u5f37\u3002<\/strong><\/span><\/p>\n<p>\u4ee5\u524d\u6211\u6703\u4ee5\u70ba\uff0c\u5c0d\u5973\u6027\u4f86\u8aaa\uff0c\u60f3\u64c1\u6709\u7f8e\u9e97\uff08\u4e0d\u50c5\u6307\u5bb9\u8c8c\uff09\u53ea\u8981\u52aa\u529b\u253c\u81ea\u5f8b\u5c31\u53ef\u4ee5\u5be6\u73fe\uff0c\u4f46\u4f86\u7f8e\u570b\u5f8c\uff0c\u7f8e\u570b\u7684\u5973\u6027\u6559\u6703\u6211\u9084\u8981\u5177\u5099\u7b2c\u4e09\u500b\u689d\u4ef6\u2014\u2014\u6562\u300c\u79c0\u300d\u3002\u6562\u65bc\u300c\u79c0\u300d\u51fa\u4f86\u4e0d\u50c5\u6703\u52a0\u5feb\u6211\u5011\u7f8e\u9e97\u7684\u901f\u5ea6\uff0c\u66f4\u80fd\u5920\u70ba\u6211\u5011\u7684\u7f8e\u589e\u6dfb\u8272\u5f69\u3002<\/p>\n<p>\u7f8e\u570b\u85dd\u8853\u5bb6\u3001\u5370\u5237\u5bb6\u3001\u96fb\u5f71\u651d\u5f71\u5e2b\uff0c\u540c\u6642\u4e5f\u662f\u8996\u89ba\u85dd\u8853\u904b\u52d5\u6ce2\u666e\u85dd\u8853\u7684\u958b\u5275\u8005\u4e4b\u4e00\u5b89\u8fea\uff0e\u6c83\u8377\uff08Andy Warhol\uff09\u6709\u4e00\u500b\u975e\u5e38\u8457\u540d\u7684\u300c\u6210\u540d\u5341\u4e94\u5206\u9418\u300d\u7406\u8ad6\uff0c\u5373\u300c\u5728\u672a\u4f86\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6210\u540d\u5341\u4e94\u5206\u9418\u3002\u300d\uff08In the future, every body will be world famous for 15 minutes.\uff09\u9019\u53e5\u8a71\u5f88\u9f13\u821e\u4eba\u5fc3\uff0c\u4f46\u5b83\u96b1\u85cf\u4e86\u5f88\u591a\u6210\u540d\u7684\u5fc5\u5099\u8981\u7d20\uff1a\u6709\u771f\u624d\u5be6\u5b78\u3001\u904b\u6c23\u22ef\u22ef\u5176\u4e2d\uff0c\u6211\u8a8d\u70ba\u5fc5\u4e0d\u53ef\u5c11\u7684\u4e00\u9805\u8981\u7d20\u5c31\u662f\u60f3\u6210\u540d\u3001\u5f97\u6562\u300c\u79c0\u300d\u3002<\/p>\n<p>\u72c4\u66f4\u65af\uff08Charles John Hu\ufb00am Dickens\uff09\u300a\u96d9\u57ce\u8a18\u300b\uff08A Tale of Two Cities\uff09\u88e1\u8aaa\u904e\uff1a\u300c\u9019\u662f\u6700\u597d\u7684\u6642\u4ee3\uff0c\u4e5f\u662f\u6700\u58de\u7684\u6642\u4ee3\u3002\u300d\u9019\u53e5\u8a71\u653e\u5728\u4eca\u5929\u4e5f\u9069\u7528\u3002\u6211\u5011\u9019\u500b\u6642\u4ee3\u7684\u300c\u7cdf\u7cd5\u300d\u5728\u65bc\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u80fd\u4eba\u7570\u58eb\u51fa\u73fe\uff0c\u800c\u793e\u6703\u5c0d\u4eba\u624d\u7684\u8981\u6c42\u4e5f\u8d8a\u4f86\u8d8a\u9ad8\uff1b\u540c\u6a23\uff0c\u9019\u500b\u6642\u4ee3\u4e5f\u6709\u5b83\u7121\u53ef\u5339\u6575\u7684\u512a\u52e2\uff0c\u79d1\u6280\u8207\u5a92\u9ad4\u7684\u767c\u5c55\u3001\u5c0d\u7cbe\u795e\u8ffd\u6c42\u7684\u591a\u6a23\u6027\u4f7f\u5f97\u5728\u9019\u500b\u6642\u4ee3\u60f3\u51fa\u540d\u4e5f\u8b8a\u5f97\u4e0d\u50cf\u904e\u53bb\u90a3\u9ebc\u96e3\u3002\u53ea\u8981\u59b3\u6709\u9ede\u4e00\u6280\u4e4b\u9577\uff0c\u7d93\u904e\u5a92\u9ad4\u7684\u6e32\u67d3\u548c\u64f4\u5927\uff0c\u5c31\u80fd\u8b93\u59b3\u64c1\u6709\u81ea\u5df1\u7684\u7c89\u7d72\uff0c\u6210\u70ba\u540d\u4eba\u3002\u4f46\u5e7e\u4e4e\u6240\u6709\u540d\u4eba\u90fd\u5f97\u627f\u8a8d\u4e00\u500b\u4e8b\u5be6\uff1a\u56e0\u70ba\u4eba\u624d\u6e67\u73fe\u3001\u7af6\u722d\u6fc0\u70c8\uff0c\u73fe\u5728\u65e9\u5df2\u4e0d\u662f\u9152\u9999\u4e0d\u6015\u5df7\u5b50\u6df1\u7684\u5e74\u4ee3\u4e86\u3002<\/p>\n<p><strong>\u60f3\u8b93\u81ea\u5df1\u7684\u624d\u83ef\u3001\u9b45\u529b\u5f97\u4ee5\u5c55\u73fe\uff0c\u5c31\u5f97\u5b78\u6703\u81ea\u6211\u5c55\u793a\u3002<\/strong>\u5c31\u50cf\u77e5\u540d\u7f8e\u7c4d\u83ef\u4eba\u52f5\u5fd7\u4f5c\u5bb6\u9673\u6109\u5728\u300a\u4e09\u5341\u6b72\u8d81\u52e2\u800c\u70ba\u300b\u9019\u672c\u66f8\u88e1\u5beb\u7684\uff0c\u300c\u5728\u7576\u4eca\u6642\u4ee3\uff0c\u8981\u505a\u4e00\u540d\u6210\u529f\u7684\u4f5c\u5bb6\uff0c\u4e0d\u4f46\u8981\u5beb\u5f97\u597d\uff0c\u9084\u8981\u5341\u516b\u822c\u6b66\u85dd\u6a23\u6a23\u7cbe\u901a\uff0c\u5176\u4e2d\u6700\u91cd\u8981\u7684\u6280\u80fd\u5c31\u662f\u653e\u4e0b\u8eab\u6bb5\uff0c\u63a8\u92b7\u81ea\u5df1\u3002\u300d<\/p>\n<p>\u5728\u6562\u65bc\u79c0\u51fa\u81ea\u5df1\u3001\u63a8\u92b7\u81ea\u5df1\u9019\u65b9\u9762\uff0c\u7f8e\u570b\u4eba\u505a\u5f97\u7121\u6bd4\u51fa\u8272\u3002\u5728\u7f8e\u570b\u4eba\u770b\u4f86\uff0c\u63a8\u92b7\u81ea\u5df1\u4e26\u4e0d\u662f\u4e00\u4ef6\u96e3\u70ba\u60c5\u7684\u4e8b\uff08\u83ef\u4eba\u793e\u6703\u6211\u5011\u6703\u89ba\u5f97\u5c55\u793a\u81ea\u5df1\u3001\u5411\u5225\u4eba\u63a8\u92b7\u81ea\u5df1\u592a\u9732\u92d2\u8292\uff0c\u7562\u7adf\u300c\u69cd\u6253\u51fa\u982d\u9ce5\u300d\u561b\uff09\uff0c\u53cd\u800c\uff0c\u9019\u662f\u81ea\u6211\u8a8d\u8b58\u6e05\u6670\u3001\u5c0d\u81ea\u5df1\u5145\u6eff\u81ea\u4fe1\u3001\u9858\u610f\u5411\u5c0d\u65b9\u8868\u9054\u81ea\u6211\u89c0\u9ede\u7684\u5927\u597d\u6a5f\u6703\u3002<\/p>\n<p>\u6211\u7684\u670b\u53cbE 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L\u7684\u6700\u9ad8\u7d00\u9304\u662f\u4e00\u9031\u767c\u4e86\u516b\u5341\u5c01\u90f5\u4ef6\uff0c\u6bcf\u4e00\u5c01\u90fd\u91dd\u5c0d\u516c\u53f8\u5beb\u5f97\u5f88\u500b\u6027\u5316\uff0c\u800c\u4e26\u975e\u6309\u4e00\u4e0b\u300cEnter\u300d\u5c31\u884c\u4e86\u7684\u7fa4\u7d44\u4fe1\u3002\u5728\u9019\u516b\u5341\u5c01\u90f5\u4ef6\u88e1\uff0c\u6709\u5341\u5bb6\u516c\u53f8\u8868\u793a\u53ef\u4ee5\u898b\u9762\u804a\u804a\uff0c\u9019\u5341\u5bb6\u516c\u53f8\u88e1\u6709\u5169\u5bb6\u5728\u9762\u8a66\u5b8c\u5f8c\u7d66\u4e86\u5979\u9304\u7528\u901a\u77e5\uff0c\u5e0c\u671b\u5979\u80fd\u52a0\u5165\u3002<\/p>\n<p>E L\u554f\u5c0d\u65b9\u70ba\u4ec0\u9ebc\u9078\u64c7\u9304\u7528\u5979\uff0c\u5176\u4e2d\u4e00\u5bb6\u516c\u53f8\u7684\u56de\u8986\u662f\uff1a\u300c\u9664\u4e86\u80cc\u666f\u7b26\u5408\u3001\u6210\u7e3e\u512a\u79c0\u5916\uff0c\u59b3\u662f\u7b2c\u4e00\u500b\u4e3b\u52d5\u6572\u958b\u6211\u5011\u516c\u53f8\u5927\u9580\u7684\u83ef\u4eba\u5b78\u751f\uff0c\u9019\u4efd\u52c7\u6c23\u548c\u81ea\u4fe1\u6211\u5011\u5f88\u6b23\u8cde\u3002\u300d<\/p>\n<p>\u5176\u5be6\u7d30\u60f3\u4e00\u4e0b\uff0c\u52aa\u529b\u3001\u81ea\u5f8b\u548c\u6562\u300c\u79c0\u300d\u4e09\u8005\u662f\u76f8\u8f14\u76f8\u6210\u7684\u3002<span style=\"color: #800000;\"><strong>\u6211\u5011\u56e0\u70ba\u52aa\u529b\u548c\u81ea\u5f8b\u4f7f\u5f97\u81ea\u5df1\u8b8a\u5f97\u66f4\u52a0\u7f8e\u597d\uff0c\u7136\u5f8c\u900f\u904e\u300c\u79c0\u300d\u4f86\u5c55\u73fe\u81ea\u5df1\u7684\u7f8e\u597d\uff0c\u5f97\u5230\u66f4\u591a\u4eba\u7684\u8b9a\u8cde\u3001\u8a8d\u53ef\u548c\u597d\u7684\u56de\u994b<\/strong><\/span>\uff0c<strong>\u800c\u9019\u4e9b\u90fd\u6703\u8b8a\u6210\u81ea\u4fe1\uff0c\u8b93\u6211\u5011\u66f4\u9858\u610f\u53bb\u52aa\u529b\u3001\u81ea\u5f8b\uff0c\u5f9e\u800c\u6253\u9020\u66f4\u7f8e\u9e97\u3001\u66f4\u512a\u79c0\u7684\u81ea\u5df1\u3002<\/strong><\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010885959?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\" target=\"_blank\" rel=\"noopener\">\u4e00\u8f29\u5b50\u5f88\u9577\uff0c\u8981\u6d3b\u51fa\u81ea\u5df1\u7684\u59ff\u614b<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-199787 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u4e00\u8f29\u5b50\u5f88\u9577\uff0c\u8981\u6d3b\u51fa\u81ea\u5df1\u7684\u59ff\u614b\u7acb\u5c01\u66f8\u8170\u7248-1.jpg\" alt=\"\" width=\"400\" height=\"507\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010885959?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1313281,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/supr.link\/krniL\">\u60f3\u900f\u904e\u770b\u66f8\u63d0\u5347\u751f\u6d3b\u7684\u8cea\u611f\uff1f<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1313281,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/supr.link\/krniL\">\u300aVO\u300b<\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1313281,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/supr.link\/krniL\">8 \u6708\u9650\u6642\u62bd\u66f8\u6d3b\u52d5\u73fe\u6b63\u8209\u8fa6\u4e2d\uff01\u9ede\u00a0<a href=\"https:\/\/www.surveycake.com\/s\/kYK19\" target=\"_blank\" rel=\"noopener\">\u62bd\u734e\u9023\u7d50<\/a>\u00a0\u53c3\u52a0\u6d3b\u52d5\uff0c\u62bd 3 \u672c\u5546\u7ba1\u66a2\u92b7\u65b0\u66f8<\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010885959?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\" target=\"_blank\" rel=\"noopener\">\u4e00\u8f29\u5b50\u5f88\u9577\uff0c\u8981\u6d3b\u51fa\u81ea\u5df1\u7684\u59ff\u614b<\/a>\u300b\uff0c\u7531 \u6642\u5831\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/SUBI6Qv4uIQ\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u751f\u6d3b\u4e2d\u6709\u8a31\u591a\u80fd\u5920\u589e\u9032\u9b45\u529b\u7684\u300c\u5929\u7136\u5316\u599d\u54c1\u300d\uff0c\u4f8b\u5982\u95b1\u8b80\uff0c\u4e5f\u4f8b\u5982\u81ea\u4fe1\u3002 \u500b\u4eba\u767c\u5c55\u8207\u898f\u5283\u57f9\u8a13\u5e2b 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