{"id":32581,"date":"2021-06-07T16:41:34","date_gmt":"2021-06-07T08:41:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/06\/07\/weekly-exercise-at-home\/"},"modified":"2021-06-16T10:59:43","modified_gmt":"2021-06-16T02:59:43","slug":"weekly-exercise-at-home","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/06\/07\/weekly-exercise-at-home\/","title":{"rendered":"\u3010\u4e00\u9031\u5728\u5bb6\u8a13\u7df4\u83dc\u55ae\u3011\u8ddf\u8457\u5065\u8eabYouTuber MayFit\u904b\u52d5\uff0c\u6bcf\u592930\u5206\u9418\u7df4\u51fa\u8ff7\u4eba\u808c\u8089\u7dda\u689d"},"content":{"rendered":"<blockquote><p>\u96d6\u7136\u4e09\u7d1a\u8b66\u6212\u53c8\u5ef6\u9577\u4e86\uff0c\u6211\u5011\u9084\u4e0d\u77e5\u9053\u4f55\u6642\u624d\u80fd\u81ea\u7531\u8e0f\u51fa\u9580\u53bb\u5065\u8eab\u623f\u904b\u52d5\uff0c\u4e0d\u904e\uff0c\u4e5f\u8a31\u53ef\u4ee5\u900f\u904e\u5065\u8eabYouTuber\u5206\u4eab\u7684\u8a13\u7df4\u8ab2\u7a0b\uff0c\u70ba\u81ea\u5df1\u5b89\u6392\u4e00\u9031\u5728\u5bb6\u904b\u52d5\u83dc\u55ae\uff0c\u8b93\u4f60\u5f85\u5728\u5bb6\u4e5f\u80fd\u76e1\u60c5\u63ee\u7051\u6c57\u6c34\u3001\u6383\u53bb\u8ca0\u9762\u60c5\u7dd2\u3002<\/p><\/blockquote>\n<p>VidaOrange\u7de8\u8f2f\u6574\u7406\u4e86\u5065\u8eabYouTuber\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCxGeKqFaKqpzkuFNGCFjcuA\">May Fit<\/a>\u6240\u5206\u4eab\u7684\u5728\u5bb6\u8a13\u7df4\u4e00\u9031\u83dc\u55ae\uff0c\u8b93\u525b\u958b\u59cb\u8a66\u8457\u5728\u5bb6\u904b\u52d5\u7684\u4f60\uff0c\u4e5f\u80fd\u5feb\u901f\u627e\u5230\u81ea\u5df1\u7684\u904b\u52d5\u7bc0\u594f\uff0c\u6253\u9020\u8ff7\u4eba\u7684\u808c\u8089\u7dda\u689d\u3002<\/p>\n<h4>\u5728\u5bb6\u904b\u52d5\u83dc\u55aeDay 1\uff1a20\u5206\u9418\u5168\u8eab\u8a13\u7df4+10\u5206\u9418\u8179\u808c\u904b\u52d5<\/h4>\n<p>\u525b\u958b\u59cb\u904b\u52d5\u7684\u7b2c\u4e00\u5929\uff0c\u5f9e\u76f8\u5c0d\u8f03\u7c21\u55ae\u768420\u5206\u9418\u5168\u8eab\u6027\u5f92\u624b\u8a13\u7df4\uff0c\u4ee5\u53ca\u65b0\u624b\u4e5f\u80fd\u8f15\u9b06\u4e0a\u624b\u768410\u5206\u9418\u8179\u808c\u904b\u52d5\u958b\u59cb\u5427\uff01<\/p>\n<p>20\u5206\u9418\u7684\u5168\u8eab\u8a13\u7df4\u7576\u4e2d\uff0c\u5305\u542b\u8a13\u7df4\u5927\u817f\u7684\u5f8c\u8de8\u6b65\u62ac\u624b\u3001\u6df1\u8e72\uff0c\u4ee5\u53ca\u8a13\u7df4\u81c0\u90e8\u7684\u81c0\u6a4b\u3001\u55ae\u8173\u81c0\u6a4b\uff0c\u6700\u5f8c\u7528\u5e73\u677f\u722c\u78b0\u8dbe\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u3001\u8d85\u4eba\u5f0f\u8a13\u7df4\u80cc\u90e8\uff0c\u6bcf\u7d44\u52d5\u4f5c\u7dad\u630140\u79d2\uff0c\u96e3\u5ea6\u4e0d\u9ad8\u537b\u80fd\u6709\u6548\u904b\u7528\u5230\u5168\u8eab\u808c\u8089\uff0c\u5f88\u9069\u5408\u525b\u958b\u59cb\u5617\u8a66\u5f92\u624b\u91cd\u8a13\u7684\u521d\u5b78\u8005\u5011\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"20\u5206\u9418\u5c45\u5bb6\u5168\u8eab\u6027\u5f92\u624b\u8a13\u7df4 (\u7121\u8df3\u8e8d\u3001\u7121\u88dd\u5099) At-home 20min Total Body HIIT Workout (No jumping\/ equipment needed)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Z1u5wYKZ9DQ?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>10\u5206\u9418\u7684\u8179\u808c\u8a13\u7df4\u7e3d\u5171\u670915\u500b\u52d5\u4f5c\uff0c\u6bcf\u6b21\u7dad\u630130\u79d2\uff0c\u4f11\u606f10\u79d2\uff0c\u52d5\u4f5c\u5305\u542b\u53cd\u5411\u5c48\u817f\u3001\u8eba\u81e5\u8173\u8e0f\u8eca\uff0c\u4ee5\u53ca\u6311\u6230\u5ea6\u6bd4\u8f03\u9ad8\u7684\u5074\u5e73\u677f\u6372\u8179\u3001\u4fc4\u7f85\u65af\u8f49\u9ad4\u7b49\uff0c\u80fd\u935b\u7149\u6574\u500b\u8179\u90e8\u808c\u7fa4\uff0c\u662f\u4e00\u7d44\u5373\u4f7f\u5728\u4e0b\u5348\u96f6\u788e\u6642\u9593\u4e5f\u80fd\u8f15\u9b06\u5b8c\u6210\u7684\u8a13\u7df4\u52d5\u4f5c\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u65b0\u624b\u4e0d\u632b\u6298\u4e4b10\u5206\u9418\u5c45\u5bb6\u8179\u808c\u904b\u52d5\ud83d\udcaa\ud83c\udffbBeginner-friendly 10min Abs Workout\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BDF0g4vfSSI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h4>\u5728\u5bb6\u904b\u52d5\u83dc\u55aeDay 2\uff1a20\u5206\u9418\u81c0\u817f\u8a13\u7df4<\/h4>\n<p>\u5728\u5bb6\u5750\u8457\u5de5\u4f5c\u4e00\u6574\u5929\uff0c\u5f88\u5bb9\u6613\u8b93\u4e0b\u534a\u8eab\u75e0\u75db\u6c34\u816b\uff0c\u4e0b\u73ed\u5f8c\u752820\u5206\u9418\u7684\u81c0\u817f\u8a13\u7df4\u523a\u6fc0\u5927\u808c\u7fa4\uff0c\u4e0d\u50c5\u80fd\u653e\u9b06\u7dca\u7e43\u808c\u8089\uff0c\u540c\u6642\u4e5f\u80fd\u6253\u9020\u8ff7\u4eba\u7684\u808c\u8089\u7dda\u689d\u3002<\/p>\n<p>May\u7684\u9019\u7d44\u8a13\u7df4\u52d5\u4f5c\u9664\u4e86\u6709\u5404\u7a2e\u6df1\u8e72\u7684\u8b8a\u5316\u59ff\u52e2\u548c\u81c0\u63a8\u3001\u81c0\u6a4b\u4e4b\u5916\uff0c\u4e5f\u52a0\u5165\u4e86\u5e7e\u7d44\u4f38\u5c55\u52d5\u4f5c\uff0c\u80fd\u6e1b\u7de9\u9694\u5929\u7684\u4e73\u9178\u5806\u7a4d\u60c5\u6cc1\uff0c\u4f7f\u904b\u52d5\u5f8c\u7684\u808c\u8089\u7dda\u689d\u66f4\u52a0\u67d4\u7f8e\uff0c\u7de8\u8f2f\u81ea\u5df1\u4e5f\u5f88\u559c\u6b61\u8ddf\u8457\u9019\u652f\u5f71\u7247\u904b\u52d5\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u5c45\u5bb6\u5f92\u624b\u7121\u5668\u675020\u5206\u9418\u81c0\u817f\u8a13\u7df4| \u7121\u8df3\u8e8d\u3001\u5c0d\u819d\u53cb\u5584(\u542b\u6696\u8eab&amp;\u4f38\u5c55) At-home 20 min bodyweight lower body workout\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/qMBvQfmRQ1c?start=995&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h4>\u5728\u5bb6\u904b\u52d5\u83dc\u55aeDay 3\uff1a15\u5206\u9418\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5+20\u5206\u9418\u4e0a\u80a2\u8a13\u7df4<\/h4>\n<p>\u4f86\u5230\u5728\u5bb6\u904b\u52d5\u7684\u7b2c\u4e09\u5929\uff0c\u9019\u6642\u8eab\u9ad4\u5df2\u7d93\u6f38\u6f38\u9069\u61c9\u904b\u52d5\u4e2d\u7684\u72c0\u614b\uff0c\u53ef\u4ee5\u958b\u59cb\u6311\u6230\u9032\u968e\u7248\u7684\u904b\u52d5\u56c9\uff01\u5efa\u8b70\u53ef\u4ee5\u5148\u5f9e15\u5206\u9418\u7684\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\u958b\u59cb\uff0c\u9032\u884c\u5168\u8eab\u6027\u7684\u71c3\u8102\u6d3b\u52d5\uff0c\u8b93\u8eab\u9ad4\u9054\u5230\u4e00\u500b\u5fae\u5598\u3001\u767c\u71b1\u7684\u72c0\u614b\uff0c\u518d\u642d\u914d\u4e00\u7d4420\u5206\u9418\u7684\u4e0a\u80a2\u8a13\u7df4\uff0c\u7528\u8dea\u59ff\u4f0f\u5730\u633a\u8eab\u3001\u5de6\u53f3\u8d85\u4eba\u5f0f\u7b49\u59ff\u52e2\u642d\u914d\u6bdb\u5dfe\u589e\u52a0\u963b\u529b\uff0c\u4e0d\u9700\u8981\u91cd\u8a13\u5668\u6750\u4e5f\u80fd\u5feb\u901f\u8a13\u7df4\u4e0a\u534a\u8eab\u808c\u8089\uff0c\u8b93\u4f60\u7684\u80a9\u80cc\u7dda\u689d\u66f4\u7cbe\u5be6\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u8ddf\u8457May\u5728\u5bb6\u9ad8\u6548\u71c3\u8102\ud83d\udd25\u5f92\u624b\u7121\u88dd\u509915\u5206\u9418\u5168\u8eab\u6027\u9ad8\u5f37\u5ea6HIIT (\u71c3\u71d2147\u5927\u5361) At-home Full Body HIIT Workout\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FveNamVg4GA?start=268&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u6c92\u6709\u5065\u8eab\u5668\u6750\u5982\u4f55\u5728\u5bb6\u6709\u6548\u935b\u934a\u4e0a\u8eab? \ud83e\udd14\u80f8\u3001\u80cc\u3001\u80a9\u5c45\u5bb6\u4e0a\u80a220\u5206\u9418\u8a13\u7df4 At-home Upper body 20min workout by using books and towel\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/LaznidaxleE?start=507&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<blockquote><p>\u9023\u7e8c\u904b\u52d5\u4e09\u5929\u7684\u4f60\uff0c\u5225\u5fd8\u8a18\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u597d\u597d\u4f11\u606f\uff0c\u79ae\u62dc\u56db\u5c31\u66ab\u505c\u8a13\u7df4\u4e00\u6b21\uff0c\u7d66\u81ea\u5df1\u4e00\u6bb5\u653e\u9b06\u4f11\u9592\u7684\u6642\u5149\u5427\uff01<\/p><\/blockquote>\n<h4>\u5728\u5bb6\u904b\u52d5\u83dc\u55aeDay 4\uff1a20\u5206\u9418\u81c0\u817f\u8a13\u7df4<\/h4>\n<p>\u4f11\u606f\u904e\u5f8c\uff0c\u5225\u6025\u8457\u9032\u884c\u592a\u904e\u5287\u70c8\u7684\u904b\u52d5\uff0c\u7528\u524d\u5e7e\u5929\u5df2\u7d93\u505a\u904e\u768420\u5206\u9418\u81c0\u817f\u8a13\u7df4\u4f86\u627e\u56de\u904b\u52d5\u7bc0\u594f\u5427\uff01\u935b\u7149\u4e0b\u534a\u8eab\u7684\u808c\u529b\uff0c\u4e0d\u50c5\u80fd\u8b93\u81c0\u817f\u7dda\u689d\u8b8a\u7cbe\u5be6\uff0c\u9084\u80fd\u7a69\u5b9a\u8eab\u9ad4\u3001\u63d0\u5347\u5168\u8eab\u5e73\u8861\u5ea6\uff0c\u8b93\u4f60\u7684\u96d9\u817f\u770b\u8d77\u4f86\u66f4\u4fee\u9577\uff0c\u8eab\u5f62\u4e5f\u66f4\u67d4\u7f8e\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u5c45\u5bb6\u5f92\u624b\u7121\u5668\u675020\u5206\u9418\u81c0\u817f\u8a13\u7df4| \u7121\u8df3\u8e8d\u3001\u5c0d\u819d\u53cb\u5584(\u542b\u6696\u8eab&amp;\u4f38\u5c55) At-home 20 min bodyweight lower body workout\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/qMBvQfmRQ1c?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h4>\u5728\u5bb6\u904b\u52d5\u83dc\u55aeDay 5\uff1a25\u5206\u9418\u9ad8\u5f37\u5ea6\u5168\u8eab\u71c3\u8102\u904b\u52d5<\/h4>\n<p>\u76f8\u8f03\u65bc\u524d\u9762\u5e7e\u500b\u8a13\u7df4\uff0c\u9019\u7d4425\u5206\u9418\u7684HIIT\u71c3\u8102\u904b\u52d5\u7684\u6311\u6230\u6027\u53c8\u518d\u66f4\u9ad8\u4e00\u4e9b\uff0c\u6709\u8a13\u7df4\u6838\u5fc3\u8ddf\u817f\u90e8\u7684\u5e73\u677f\u6df1\u8e72\u8df3\u3001\u505c\u9813\u8de8\u6b65\u8e72\u62ac\u8173\uff0c\u4ee5\u53ca\u8a13\u7df4\u8179\u808c\u7684\u8dea\u59ff\u4f0f\u5730\u633a\u8eab\u3001\u626d\u8eab\u5e73\u677f\u7b49\u7b49\uff0c\u6bcf\u500b\u52d5\u4f5c\u90fd\u5341\u5206\u7cbe\u5be6\uff0c\u52a0\u4e0a\u5e7e\u4e4e\u5927\u591a\u6578\u7684\u52d5\u4f5c\u5c6c\u65bc\u6709\u6c27\u904b\u52d5\uff0c\u505a\u5230\u5f8c\u9762\u771f\u7684\u6703\u6c23\u5598\u5401\u5401\u554a\uff01<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"25\u5206\u9418\u5c45\u5bb6\u5f92\u624b\u9ad8\u5f37\u5ea6\u5168\u8eab\u6027\u8a13\u7df4 25 min total body HIIT workout (no equipment needed)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/VDpe6tuU8Sk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h4>\u5728\u5bb6\u904b\u52d5\u83dc\u55aeDay 6\uff1a10\u5206\u9418\u5168\u8eab\u71c3\u8102\u904b\u52d5+15\u5206\u9418\u8179\u808c\u8a13\u7df4<\/h4>\n<p>\u4f86\u5230\u672c\u9031\u8a13\u7df4\u7684\u6700\u5f8c\u4e00\u5929\uff0c\u752810\u5206\u9418\u7684HIIT\u904b\u52d5\u548c15\u5206\u9418\u7684\u8179\u808c\u8a13\u7df4\u70ba\u6574\u9031\u7684\u5728\u5bb6\u904b\u52d5\u6642\u5149\u756b\u4e0b\u53e5\u9ede\u5427\uff0110\u5206\u9418\u5feb\u901f\u71c3\u8102\u7684\u9ad8\u5f37\u5ea6\u5168\u8eab\u8a13\u7df4\uff0c\u80fd\u5920\u5feb\u901f\u71b1\u958b\u8eab\u9ad4\uff0c\u4e0d\u9700\u82b1\u592a\u591a\u6642\u9593\u5c31\u80fd\u9069\u61c9\u904b\u52d5\u6a21\u5f0f\u3002\u63a5\u8457\uff0c\u642d\u914d15\u5206\u9418\u7684\u9032\u968e\u8179\u808c\u8a13\u7df4\uff0c\u7528\u5404\u5f0f\u8b8a\u5316\u578b\u7684\u6372\u8179\u904b\u52d5\u3001\u767b\u5c71\u5f0f\u7b49\u52d5\u4f5c\u935b\u7149\u5074\u8179\u8ddf\u6838\u5fc3\u808c\u7fa4\uff0c\u6700\u5f8c\u4ee5\u5e73\u677f\u652f\u6490\u6536\u5c3e\uff0c\u8b93\u8eab\u9ad4\u5728\u77ed\u77ed\u768425\u5206\u9418\u5167\u5b8c\u6210\u5168\u8eab\u6027\u7684\u9032\u968e\u8a13\u7df4\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u5c45\u5bb610\u5206\u9418\u5f92\u624b\u7121\u88dd\u5099\u9ad8\u5f37\u5ea6\u5168\u8eab\u8a13\u7df4 | \u63d0\u5347\u808c\u529b\u3001\u9ad8\u6548\u71c3\u8102\ud83d\udd25 10-MIN FULL BODY AT-HOME HIIT WORKOUT\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/qzIsNC6Frbo?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u9032\u968e\u5c45\u5bb6\u6495\u88c2\u8005\u8179\u808c10\u5206\u9418\u904b\u52d5 | \u6bcf\u5929\u8ddfMay\u505a\u4e00\u8f2a\uff0c\u8179\u808c\u73fe\u5f62\ud83d\udd25At-home 10min intense abs workout. Do this everyday!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4pOjPjN7AqI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u4ee5\u4e0a\u5c31\u662fMayFit\u5206\u4eab\u7684\u4e00\u9031\u5728\u5bb6\u904b\u52d5\u8a13\u7df4\u83dc\u55ae\uff0c\u82e5\u4f60\u6700\u8fd1\u6e96\u5099\u5617\u8a66\u5728\u5bb6\u904b\u52d5\u53c8\u6c92\u6709\u592a\u591a\u6642\u9593\u7684\u8a71\uff0c\u4e5f\u8a31\u53ef\u4ee5\u5229\u7528\u751f\u6d3b\u4e2d\u96f6\u788e\u7684\u6642\u9593\uff0c\u9032\u884c\u5168\u8eab\u6027\u7684\u7c21\u55ae\u904b\u52d5\uff0c\u8b93\u8a13\u7df4\u5f8c\u7684\u4f60\u8b8a\u5f97\u66f4\u7f8e\u66f4\u6709\u81ea\u4fe1\u3002<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u7248\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.facebook.com\/may8572fit\/\">MayFit\u7c89\u7d72\u5c08\u9801<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96d6\u7136\u4e09\u7d1a\u8b66\u6212\u53c8\u5ef6\u9577\u4e86\uff0c\u6211\u5011\u9084\u4e0d\u77e5\u9053\u4f55\u6642\u624d\u80fd\u81ea\u7531\u8e0f\u51fa\u9580\u53bb\u5065\u8eab\u623f\u904b\u52d5\uff0c\u4e0d\u904e\uff0c\u4e5f\u8a31\u53ef\u4ee5\u900f\u904e\u5065\u8eabYouTuber\u5206\u4eab\u7684\u8a13\u7df4\u8ab2\u7a0b\uff0c\u70ba\u81ea\u5df1\u5b89\u6392\u4e00\u9031\u5728\u5bb6\u904b\u52d5\u83dc\u55ae\uff0c\u8b93\u4f60\u5f85\u5728\u5bb6\u4e5f\u80fd\u76e1\u60c5\u63ee\u7051\u6c57\u6c34\u3001\u6383\u53bb\u8ca0\u9762\u60c5\u7dd2\u3002 Vida[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":33172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[444,13410],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32581"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=32581"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32581\/revisions"}],"predecessor-version":[{"id":33180,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32581\/revisions\/33180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/33172"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=32581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=32581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=32581"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=32581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}