{"id":32395,"date":"2021-05-26T09:51:34","date_gmt":"2021-05-26T01:51:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/26\/how-to-reduce-stress\/"},"modified":"2021-06-16T11:00:50","modified_gmt":"2021-06-16T03:00:50","slug":"how-to-reduce-stress","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/26\/how-to-reduce-stress\/","title":{"rendered":"\u3010\u58d3\u529b\u8d8a\u5927\u8d8a\u9700\u8981\u597d\u597d\u7761\u30115\u7a2e\u555f\u52d5\u300c\u8eab\u5fc3\u9748\u653e\u9b06\u6a5f\u5236\u300d\u65b9\u6cd5\uff0c\u6e1b\u7de9\u7126\u616e\u7dca\u7e43\u60c5\u7dd2"},"content":{"rendered":"<blockquote><p>\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u7d93\u5e38\u9762\u81e8\u8a31\u591a\u58d3\u529b\uff0c\u5f9e\u8077\u5834\u4e0a\u7684\u52fe\u5fc3\u9b25\u89d2\uff0c\u5230\u56de\u5bb6\u5c0f\u5b69\u54ed\u9b27\u4e0d\u4f11\u7684\u6df7\u4e82\u5834\u666f\uff0c\u90fd\u8db3\u4ee5\u6210\u70ba\u58d3\u529b\u7684\u4f86\u6e90\uff0c\u58d3\u529b\u4e0d\u50c5\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u9762\u7684\u5f71\u97ff\uff0c\u540c\u6642\u4e5f\u6703\u5c0e\u81f4\u5931\u7720\u3002<\/p>\n<p>\u671f\u671b\u900f\u904e\u672c\u7bc7\u6587\u7ae0\u4ecb\u7d39\u7684\u653e\u9b06\u65b9\u5f0f\uff0c\u8b93\u4f60\u80fd\u958b\u555f\u8eab\u5fc3\u9748\u7684\u653e\u9b06\u6a5f\u5236\uff0c\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u6bcf\u665a\u90fd\u80fd\u5b89\u7136\u5730\u9032\u5165\u5922\u9109\u3002<\/p><\/blockquote>\n<p>\u7576\u8eab\u9ad4\u5728\u9047\u5230\u58d3\u529b\u6642\u51fa\u73fe\u5fc3\u8df3\u52a0\u5feb\u3001\u808c\u8089\u7dca\u7e43\u7b49\u73fe\u8c61\uff0c\u7a31\u4e4b\u70ba<span style=\"color: #800000;\">\u300c\u58d3\u529b\u53cd\u61c9\u300d<\/span>\uff0c\u662f\u4eba\u9ad4\u5167\u5efa\u7684\u4e00\u7a2e\u666e\u904d\u751f\u7406\u6a5f\u5236\uff0c\u9019\u7a2e\u6a5f\u5236\u7531\u904e\u53bb\u4eba\u985e\u5728\u9762\u81e8\u5929\u707d\u3001\u91ce\u7378\u653b\u64ca\u7b49\u751f\u5b58\u5371\u6a5f\u6642\u88ab\u57f9\u990a\u51fa\u4f86\u3002\u73fe\u4ee3\u4eba\u96d6\u6bd4\u8f03\u5c11\u9047\u5230\u9019\u6a23\u7684\u751f\u5b58\u6311\u6230\uff0c\u4f46\u63a5\u8e35\u800c\u4f86\u7684\u7a81\u767c\u72c0\u6cc1\uff0c\u5df2\u8db3\u4ee5\u555f\u52d5\u300c\u58d3\u529b\u53cd\u61c9\u300d\u6a5f\u5236\uff0c\u8b93\u8eab\u5fc3\u9748\u7121\u6cd5\u653e\u9b06\u3002<\/p>\n<p>\u96d6\u7136\uff0c\u58d3\u529b\u4f86\u6e90\u7121\u53ef\u907f\u514d\uff0c\u4f46\u6211\u5011\u53ef\u4ee5\u8a66\u8457\u7528\u66f4\u5065\u5eb7\u7684\u65b9\u5f0f\u4f86\u5c0d\u6297\u5b83\uff0c\u7f8e\u570b\u54c8\u4f5b\u91ab\u5b78\u9662\u6559\u6388 Herbert Benson \u66fe\u5728\u54c8\u4f5b\u91ab\u5b78\u9031\u520a\u6307\u51fa\uff0c\u7d13\u58d3\u7684\u6700\u4f73\u65b9\u6cd5\u5c31\u662f<span style=\"color: #800000;\">\u555f\u52d5\u300c\u8eab\u5fc3\u9748\u653e\u9b06\u6a5f\u5236\u300d\uff0c<\/span>\u900f\u904e\u7761\u524d\u7684\u5e7e\u500b\u6b65\u9a5f\uff0c\u8b93\u8eab\u9ad4\u4f86\u5230\u300c\u63d0\u524d\u4f11\u606f\u300d\u7684\u72c0\u614b\u3002\u4ee5\u4e0b\u63d0\u4f9b5\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\uff1a<\/p>\n<h4>1.\u8179\u5f0f\u547c\u5438<\/h4>\n<div id=\"attachment_197639\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-197639\" class=\"size-medium wp-image-197639\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/shutterstock_1570550161-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-197639\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/calm-tired-young-woman-attractive-face-1570550161\">shutterstock<\/a><\/p><\/div>\n<p>\u7b2c\u4e00\u6b65\uff0c\u5f9e\u8a8d\u771f\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u547c\u5438\u958b\u59cb\uff0c\u800c\u6700\u597d\u7684\u547c\u5438\u65b9\u5f0f\u5c31\u662f\u8179\u5f0f\u547c\u5438\u3002\u9032\u884c\u8179\u5f0f\u547c\u5438\u6642\uff0c\u7528\u9f3b\u5b50\u5438\u98fd\u6c23\uff0c\u611f\u53d7\u8179\u8154\u5145\u6eff\u7a7a\u6c23\uff0c\u518d\u7528\u5634\u5df4\u6162\u6162\u5410\u6389\u5ee2\u6c23\u548c\u58d3\u529b\uff0c\u9019\u6a23\u7684\u547c\u5438\u65b9\u6cd5\u80fd\u6383\u53bb\u8166\u4e2d\u8b93\u4eba\u7169\u5fc3\u7684\u4e8b\u7269\uff0c\u9084\u53ef\u4ee5\u9054\u5230\u7626\u5c0f\u8179\u7684\u4f5c\u7528\uff0c\u53ef\u8aaa\u662f\u4e00\u8209\u5169\u5f97\u3002<\/p>\n<h4>2.\u6383\u63cf\u5168\u8eab<\/h4>\n<div id=\"attachment_197648\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-197648\" class=\"size-medium wp-image-197648\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/shutterstock_1492014413-600x342.jpg\" alt=\"\" width=\"600\" height=\"342\" \/><p id=\"caption-attachment-197648\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/above-calm-fit-woman-relaxing-breathing-1492014413\">shutterstock<\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u5728\u9032\u884c\u5e7e\u5206\u9418\u7684\u6df1\u547c\u5438\u5f8c\uff0c\u8eab\u9ad4\u808c\u819a\u7684\u611f\u53d7\u6703\u66f4\u52a0\u5f37\u70c8\uff0c\u9019\u6642\u900f\u904e\u7c21\u55ae\u7684\u300c\u6383\u63cf\u5168\u8eab\u65b9\u5f0f\u300d\uff0c<span style=\"color: #800000;\">\u6162\u6162\u611f\u77e5\u5168\u8eab\u4e0a\u4e0b\u6bcf\u540b\u808c\u8089<\/span>\uff0c\u7528\u5fc3\u9ad4\u6703\u8eab\u9ad4\u7684\u653e\u9b06\u7a0b\u5ea6\uff0c\u53ef\u4ee5<span style=\"color: #800000;\">\u8b93\u4f60\u7684\u8eab\u5fc3\u9748\u6709\u66f4\u7dca\u5bc6\u7684\u7d50\u5408<\/span>\uff0c\u9054\u5230\u8212\u7de9\u7684\u6548\u679c\u3002<\/span><\/p>\n<h4>3.\u6ce1\u71b1\u6c34\u6fa1<\/h4>\n<div id=\"attachment_197642\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-197642\" class=\"size-medium wp-image-197642\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/pexels-andrea-piacquadio-3764175-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-197642\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3764175\/\">pexels<\/a><\/p><\/div>\n<p>\u7d93\u6b77\u4e00\u6574\u5929\u6311\u6230\u800c\u611f\u5230\u7b4b\u75b2\u529b\u76e1\u6642\uff0c\u6c92\u6709\u4ec0\u9ebc\u6bd4\u653e\u6eff\u71b1\u6c34\u7684\u6d74\u7f38\u9084\u8981\u66f4\u7642\u7652\u7684\u4e86\u3002\u6eab\u71b1\u7684\u6c34\u6eab\u9664\u4e86\u80fd\u8212\u7de9\u7dca\u7e43\u7684\u60c5\u7dd2\u548c\u808c\u8089\uff0c\u540c\u6642\u4e5f\u80fd\u4fc3\u9032\u5168\u8eab\u8840\u6db2\u5faa\u74b0\uff0c\u8b93\u4f60\u5230\u5165\u7761\u524d\u8eab\u9ad4\u90fd\u6eab\u6696\u53c8\u653e\u9b06\uff0c\u6539\u5584\u5931\u7720\u3001\u505a\u60e1\u5922\u7b49\u7d93\u5e74\u7d2f\u6708\u7684\u56f0\u64fe\u3002<\/p>\n<h4>4.\u6f38\u9032\u5f0f\u62c9\u4f38\u808c\u8089<\/h4>\n<div id=\"attachment_197653\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-197653\" class=\"size-medium wp-image-197653\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/pexels-marta-wave-6453391-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-197653\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/docs.google.com\/document\/d\/1JKWtDEQuUyd6JA9XzWBZoVsi9cNnNeZ2\/edit\">pexels<\/a><\/p><\/div>\n<p>\u82e5\u4f60\u9577\u671f\u6709\u5931\u7720\u56f0\u64fe\uff0c\u5efa\u8b70\u5728\u7761\u524d\u82b1\u4e0a10\u5206\u9418\u597d\u597d\u4f38\u5c55\uff0c\u9032\u884c\u7c21\u55ae\u7684\u6f38\u9032\u5f0f\u62c9\u4f38\u904b\u52d5\uff0c\u5f9e\u624b\u81c2\u3001\u8179\u90e8\u4e00\u8def\u62c9\u4f38\u5230\u5927\u817f\u548c\u5c0f\u817f\uff0c\u6162\u6162\u62c9\u958b\u8eab\u9ad4\u6bcf\u540b\u808c\u819a\uff0c\u9054\u5230\u9b06\u5f1b\u808c\u8089\u6548\u679c\u3002\u9019\u7a2e\u4f38\u5c55\u65b9\u5f0f\u80fd\u8b93\u4f60\u653e\u9b06\uff0c\u4e26\u6e1b\u7de9\u7126\u616e\u548c\u7dca\u5f35\u5e36\u4f86\u7684\u5f35\u529b\uff0c<span style=\"color: #800000;\">\u8eab\u9ad4\u4e5f\u6703\u63a5\u53d7\u5230\u300c\u6e96\u5099\u8981\u4f11\u606f\u300d\u7684\u8a0a\u606f<\/span>\uff0c\u4f7f\u7761\u7720\u54c1\u8cea\u66f4\u4f73\u3002<\/p>\n<h4>5.\u7761\u524d\u51a5\u60f3<\/h4>\n<div id=\"attachment_197638\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-197638\" class=\"size-medium wp-image-197638\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/pexels-karolina-grabowska-4498220-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-197638\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/search\/relaxing+woman\">pexels<\/a><\/p><\/div>\n<p>\u5728\u9032\u884c\u51a5\u60f3\u8a13\u7df4\u4e4b\u524d\uff0c\u78ba\u4fdd\u81ea\u5df1\u8655\u5728\u4e00\u500b\u8212\u9069\u7684\u7a7a\u9593\u548c\u72c0\u614b\u4e0a\uff0c\u4e0d\u53bb\u60f3\u90a3\u4e9b\u7169\u60f1\uff0c\u5c07\u6240\u6709\u5c08\u6ce8\u529b\u90fd\u653e\u5728\u547c\u5438\u4e0a\u9762\uff0c\u8b93\u808c\u8089\u6162\u6162\u9b06\u5f1b\u4e0b\u4f86\u3002\u9019\u5e7e\u5e74\uff0c\u51a5\u60f3\u7642\u6cd5\u8d8a\u4f86\u8d8a\u76db\u884c\uff0c\u4e5f\u6709\u8a31\u591a\u7814\u7a76\u6307\u51fa<span style=\"color: #800000;\">\u51a5\u60f3\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u7de9\u7126\u616e\u548c\u6182\u9b31\u60c5\u7dd2\u7522\u751f<\/span>\uff0c\u5982\u679c\u4f60\u4e5f\u66fe\u56e0\u58d3\u529b\u800c\u96e3\u4ee5\u5165\u7761\uff0c\u4e0d\u59a8\u8a66\u8a66\u9019\u500b\u65b9\u6cd5\u5427\uff01<\/p>\n<p>\u9664\u4e86\u4e0a\u8ff0\u63d0\u5230\u76845\u7a2e\u65b9\u5f0f\uff0c\u5229\u7528\u5929\u7136\u690d\u7269\u7684\u7642\u7652\u9999\u6c23\u958b\u555f\u8eab\u5fc3\u653e\u9b06\u6a5f\u5236\uff0c\u6253\u9020\u4e00\u500b\u8212\u58d3\u800c\u5b89\u5fc3\u7684\u7a7a\u9593\uff0c\u4e5f\u662f\u4e00\u500b\u5e6b\u52a9\u4f60\u5b89\u7136\u5165\u7761\u7684\u65b9\u6cd5\u3002<\/p>\n<p><b>VidaOrange\u7de8\u8f2f\u63a8\u85a6\u4e0b\u9762 5 \u6b3e\u8212\u9069\u53c8\u653e\u9b06\u7684\u300c\u6795\u982d\u5674\u9727\u300d\uff1a<\/b><\/p>\n<h4 class=\"p1\">L:a Bruket <span class=\"s1\">\u6795\u982d\u5674\u9727\uff0c<\/span>50ml<span class=\"s1\">\uff0c<\/span>NT$1,650<\/h4>\n<div id=\"attachment_199193\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-199193\" class=\"size-medium wp-image-199193\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/IMG_2229-600x586.jpg\" alt=\"\" width=\"600\" height=\"586\" \/><p id=\"caption-attachment-199193\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aIG<a href=\"https:\/\/www.instagram.com\/1010hope\/\">@1010hope<\/a><\/p><\/div>\n<p>\u4ee5\u5929\u7136\u7d14\u6de8\u70ba\u4fdd\u990a\u54f2\u5b78\u7684\u745e\u5178\u54c1\u724cL:a Bruket\uff0c\u672c\u6b21\u63a8\u51fa\u4e86\u4ee5\u6eab\u6696\u7684\u67d1\u6a58\u3001\u8212\u5fc3\u7684\u85b0\u8863\u8349\u548c\u6c88\u7a69\u7684\u96ea\u677e\u7cbe\u6cb9\u4ea4\u7e54\u800c\u6210\u7684<a href=\"https:\/\/www.1010hope.com\/l-a-bruket-200-pillow-mist-mandarin-lavender-cedar.html\">\u6795\u982d\u5674\u9727<\/a>\uff0c\u504f\u5411\u6728\u8cea\u8abf\u7684\u6de1\u6de1\u9999\u6c23\u53ef\u93ae\u5b9a\u5fc3\u60c5\uff0c\u6539\u5584\u591c\u9593\u7761\u7720\uff0c\u7121\u8ad6\u662f\u5674\u5728\u5e8a\u55ae\u9084\u662f\u6795\u982d\u5957\u4e0a\u90fd\u975e\u5e38\u5408\u9069\u3002<\/p>\n<h4 class=\"p1\">NEOM<span class=\"s1\">\u975c\u5fc3\u8212\u7720\u6795\u982d\u5674\u9727\uff0c<\/span>30ml<span class=\"s1\">\uff0c<\/span>NT$1,100<\/h4>\n<div id=\"attachment_199194\" style=\"width: 603px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-199194\" class=\"size-full wp-image-199194\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/IMG_2240.jpg\" alt=\"\" width=\"593\" height=\"593\" \/><p id=\"caption-attachment-199194\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aIG<a href=\"https:\/\/www.instagram.com\/neomorganics\/\">@neomorganics<\/a><\/p><\/div>\n<p>\u4f86\u81ea\u82f1\u570b\u7684\u6709\u6a5f\u9999\u6c1b\u54c1\u724cNEOM\uff0c\u4ee5\u7d93\u5178\u7684\u7642\u7652\u8349\u672c\u9999\u6c23\u5ee3\u53d7\u82f1\u570b\u7687\u5ba4\u559c\u611b\uff0c\u800c\u9019\u6b3e<a href=\"https:\/\/www.1010hope.com\/brand\/brand-10-10-hope-neom\/neom-perfect-nights-sleep-pillow-mist.html\">\u975c\u5fc3\u8212\u7720\u6795\u982d\u5674\u9727<\/a>\u6dfb\u52a0\u4e86\u7d14\u6de8\u6e05\u751c\u7684\u85b0\u8863\u8349\u3001\u751c\u7f85\u52d2\u548c\u8309\u8389\uff0c\u662f\u4e00\u6b3e\u67d4\u8edf\u53c8\u6e05\u65b0\u7684\u9999\u6c23\u3002\u6b64\u5916\uff0c\u9019\u6b3e\u5674\u9727\u4ea6\u6dfb\u52a0\u4e86\u6d0b\u7518\u83ca\u548c\u5ee3\u85ff\u9999\uff0c\u8b93\u8eab\u5fc3\u80fd\u5920\u66f4\u52a0\u5b89\u5b9a\u3002<\/p>\n<h4 class=\"p1\">Bamford <span class=\"s1\">\u752f\u975c\u6795\u982d\u5674\u9727<\/span> 50ml<span class=\"s1\">\uff0c<\/span>NT.1,000<\/h4>\n<div id=\"attachment_199195\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-199195\" class=\"size-medium wp-image-199195\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/IMG_2230-600x576.jpg\" alt=\"\" width=\"600\" height=\"576\" \/><p id=\"caption-attachment-199195\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aIG<a href=\"https:\/\/www.instagram.com\/bamford\/\">@bamford<\/a><\/p><\/div>\n<p>Bamford\u7684<a href=\"https:\/\/www.1010hope.com\/brand\/brand-10-10-hope-bamford\/bamford-botanic-pillow-mist.html\">\u752f\u975c\u6795\u982d\u5674\u9727<\/a>\uff0c\u4ee5\u4e73\u9999\u3001\u85b0\u8863\u8349\u3001\u751c\u99ac\u9b31\u862d\u3001\u4f5b\u624b\u67d1\u548c\u6ab8\u6aac\u7b49\u5929\u7136\u690d\u8403\u8abf\u548c\u800c\u6210\uff0c\u6e05\u65b0\u7684\u8349\u672c\u67d1\u6a58\u9999\u6c23\u5e6b\u52a9\u4f60\u5728\u7761\u524d\u76c8\u71df\u9020\u51fa\u4e00\u7a2e\u81ea\u7136\u3001\u8212\u9069\u7684\u74b0\u5883\u6c1b\u570d\uff0c\u8b93\u8eab\u9ad4\u66f4\u5bb9\u6613\u653e\u9b06\u9032\u5165\u7761\u7720\uff0c\u9ad8\u7d1a\u7684\u9999\u6c23\uff0c\u8b93\u9019\u6b3e\u5674\u9727\u53d7\u5230\u4e0d\u5c11\u4eba\u7684\u9752\u775e\uff0c\u6709\u8a31\u591a\u9ad8\u7d1a\u98ef\u5e97\u4e5f\u6703\u5c07\u5b83\u64fa\u653e\u5728\u5e8a\u908a\u4f9b\u5ba2\u4eba\u4f7f\u7528\u3002<\/p>\n<h4 class=\"p1\">thisworks<span class=\"s1\">\u52a9\u7720\u5674\u9727\uff0c<\/span>75ml<span class=\"s1\">\uff0c<\/span>NT$740<\/h4>\n<div id=\"attachment_199197\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-199197\" class=\"size-medium wp-image-199197\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/IMG_2242-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-199197\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aIG<a href=\"https:\/\/www.instagram.com\/thisworks\/\">@thisworks<\/a><\/p><\/div>\n<p>\u540c\u6a23\u4f86\u81ea\u82f1\u570b\u7684thisworks<a href=\"https:\/\/www.lookfantastic.com.tw\/this-works-deep-sleep-pillow-spray-75ml\/10524480.html?switchcurrency=TWD&amp;shippingcountry=TW&amp;shoppingpid=BF17_this_works&amp;&amp;thg_ppc_campaign=71700000018037948&amp;gclid=CjwKCAjw-qeFBhAsEiwA2G7NlyfweInz0vzw2AN7wk4bqQdqv0h-HpjeyEVI6Sit1XKdFEvE8SNd2xoCfDEQAvD_BwE&amp;gclsrc=aw.ds\">\u52a9\u7720\u5674\u9727<\/a>\uff0c\u542b\u6709\u85b0\u8863\u8349\u3001\u5ca9\u862d\u8349\u548c\u6d0b\u7518\u83ca\u7cbe\u6cb9\u4e09\u7a2e\u690d\u8403\u6210\u5206\uff0c\u80fd\u5e6b\u52a9\u4f60\u5728\u5438\u6c23\u6642\u93ae\u975c\u60c5\u7dd2\uff0c\u547c\u6c23\u6642\u91cb\u653e\u7169\u60f1\uff0c\u5728\u75b2\u52de\u4e00\u5929\u60f3\u5fb9\u5e95\u653e\u9b06\u8eab\u5fc3\u7684\u4eba\uff0c\u9019\u6b3e\u52a9\u7720\u5674\u9727\u6703\u662f\u5f88\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<h4>L\u2019OCCITANE<span class=\"s1\">\u7d13\u58d3\u6795\u5dfe\u9999\u6c1b\u5674\u9727\uff0c<\/span>100ml<span class=\"s1\">\uff0c<\/span>NT$1,000<\/h4>\n<div id=\"attachment_199196\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-199196\" class=\"size-medium wp-image-199196\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/IMG_2241-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-199196\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aIG<a href=\"https:\/\/www.instagram.com\/loccitanetw\/\">@locittanetw<\/a><\/p><\/div>\n<p>\u6700\u5f8c\u8981\u63a8\u85a6\u7d66\u5927\u5bb6\u7684\u662f\u6b50\u8212\u4e39\u7684<span class=\"s1\"><a href=\"https:\/\/tw.loccitane.com\/%E6%AD%90%E8%88%92%E4%B8%B9%E7%B4%93%E5%A3%93%E6%9E%95%E5%B7%BE%E9%A6%99%E6%B0%9B%E5%99%B4%E9%9C%A7,40,2,73633,1450040.htm\">\u7d13\u58d3\u6795\u5dfe\u9999\u6c1b\u5674\u9727<\/a>\uff0c\u4ee5\u85b0\u8863\u8349\u642d\u914d\u751c\u6a59\u3001\u67d1\u6a58\u548c\u5929\u7afa\u8475\u7cbe\u6cb9\u8abf\u914d\u51fa\u6eab\u67d4\u800c\u6eab\u6696\u7684\u9999\u6c23\uff0c\u7761\u524d\u5728\u6795\u982d\u4e0a\u8f15\u5674\u5169\u4e09\u4e0b\uff0c\u5f77\u5f7f\u6f2b\u6b65\u5728\u68ee\u6797\u5c0f\u5f91\u822c\u653e\u9b06\u81ea\u5728\uff0c\u8b93\u4f60\u6bcf\u665a\u5e36\u8457\u7642\u7652\u7684\u7cbe\u6cb9\u9999\u6c23\u6c89\u6c89\u7761\u53bb\u3002<\/span><\/p>\n<p>\u671f\u671b\u770b\u5b8c\u672c\u7bc7\u6587\u7ae0\u7684\u4f60\uff0c\u4eca\u5929\u665a\u4e0a\u80fd\u6383\u53bb\u7dca\u7e43\u7684\u60c5\u7dd2\uff0c\u64c1\u6709\u4e00\u5834\u6df1\u5c64\u653e\u9b06\u7684\u7761\u7720\uff0c\u8b93\u75b2\u618a\u7684\u5927\u8166\u5728\u7d93\u904e\u4e00\u665a\u7684\u4f11\u606f\u5f8c\u7165\u7136\u4e00\u65b0\uff0c\u8fce\u4f86\u66f4\u52a0\u4eae\u773c\u512a\u79c0\u7684\u5de5\u4f5c\u6210\u679c\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p>1.\u300a<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\">Harvard Health Publishing<\/a>\u300bSix relaxation techniques to reduce stress<\/p>\n<p>2.\u300a<a href=\"https:\/\/www.uofmhealth.org\/health-library\/uz2209\">Michigan Medicine University of Michigan<\/a>\u300bStress Management: Relaxing Your Mind and Body<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/on-bed-white-room-there-women-1099032416\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u7d93\u5e38\u9762\u81e8\u8a31\u591a\u58d3\u529b\uff0c\u5f9e\u8077\u5834\u4e0a\u7684\u52fe\u5fc3\u9b25\u89d2\uff0c\u5230\u56de\u5bb6\u5c0f\u5b69\u54ed\u9b27\u4e0d\u4f11\u7684\u6df7\u4e82\u5834\u666f\uff0c\u90fd\u8db3\u4ee5\u6210\u70ba\u58d3\u529b\u7684\u4f86\u6e90\uff0c\u58d3\u529b\u4e0d\u50c5\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u9762\u7684\u5f71\u97ff\uff0c\u540c\u6642\u4e5f\u6703\u5c0e\u81f4\u5931\u7720\u3002 \u671f\u671b\u900f\u904e\u672c\u7bc7\u6587\u7ae0\u4ecb\u7d39\u7684\u653e\u9b06\u65b9\u5f0f\uff0c\u8b93\u4f60\u80fd\u958b[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":33158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[4226,13303,1702,16391,1692],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32395"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=32395"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32395\/revisions"}],"predecessor-version":[{"id":33160,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32395\/revisions\/33160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/33158"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=32395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=32395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=32395"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=32395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}