{"id":32111,"date":"2021-05-27T10:52:09","date_gmt":"2021-05-27T02:52:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/27\/easy-stretching-to-do-at-home\/"},"modified":"2021-06-16T11:00:44","modified_gmt":"2021-06-16T03:00:44","slug":"easy-stretching-to-do-at-home","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/27\/easy-stretching-to-do-at-home\/","title":{"rendered":"\u3010\u8eba\u5728\u5e8a\u4e0a\u3001\u5de5\u4f5c\u5230\u4e00\u534a\u4e5f\u80fd\u505a\u3011\u65e5\u672c\u5065\u8eab\u6559\u7df4\u793a\u7bc4\uff1a4\u500b\u300c\u96a8\u6642\u96a8\u5730\u300d\u90fd\u80fd\u505a\u7684\u7f8e\u8eab\u5851\u9ad4\u64cd"},"content":{"rendered":"<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010889427?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">30\u6b72\u8d77\u8f15\u9b06\u7df4\uff01\u7a7f\u8863\u597d\u770b\u514d\u4fee\u5716\u5851\u9ad4\u64cd<\/a>\u300b\uff0c\u7531\u5982\u4f55\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<blockquote><p>\u300aVO \u5c0e\u8b80\u300b<\/p>\n<p>\u958b\u4e0d\u505c\u7684\u8996\u8a0a\u6703\u8b70\u3001\u5435\u9b27\u4e0d\u4f11\u7684\u5c0f\u5b69\uff0c\u8b93\u4f60\u6bcf\u5929\u90fd\u611f\u5230\u75b2\u618a\u4e0d\u582a\uff0c\u59cb\u7d42\u63d0\u4e0d\u8d77\u52c1\u5728\u5bb6\u505a\u904b\u52d5\u55ce\uff1f<\/p>\n<p>\u65e5\u672c\u5065\u8eab\u6559\u7df4\u68ee\u62d3\u90ce\u5206\u4eab\u4e86\u5e7e\u500b\u5728\u5bb6\u5de5\u4f5c\u4e5f\u80fd\u96a8\u6642\u9032\u884c\u7684\u7f8e\u5bb9\u5851\u9ad4\u64cd\uff0c\u53ea\u8981\u5229\u7528\u65e5\u5e38\u751f\u6d3b\u4e2d\u96f6\u788e\u76843\u5206\u9418\uff0c\u5c31\u80fd\u9054\u5230\u4f38\u5c55\u653e\u9b06\u7684\u6548\u679c\uff0c\u63a8\u85a6\u7d66\u60f3\u8981\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u5598\u53e3\u6c23\u7684\u4f60\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u65e5\u672c\u5065\u8eab\u6559\u7df4 \u68ee\u62d3\u90ce<\/p>\n<p>\u63db\u8863\u670d\u3001\u92ea\u4e0a\u745c\u4f3d\u588a\u2026\u2026\u9019\u9ebc\u5c08\u5fc3\u6295\u5165\u5730\u505a\u7f8e\u8eab\u5851\u9ad4\u64cd\u7576\u7136\u5f88\u597d\uff0c\u4f46\u66f4\u91cd\u8981\u7684\u662f\u52a0\u5f37\u719f\u6089\u96a8\u6642\u96a8\u5730\u505a\u64cd\u7684\u8981\u8a23\uff0c\u9019\u6a23\u6703\u66f4\u5feb\u990a\u6210\u7fd2\u6163\u3002\u5728\u5bb6\u88e1\u7684\u5404\u500b\u89d2\u843d\uff0c\u6216\u662f\u5728\u505a\u5bb6\u4e8b\u3001\u770b\u96fb\u8996\u7684\u6642\u5019\uff0c\u90fd\u53ef\u4ee5\u908a\u64cd\u4f5c\u770b\u770b\u3002<\/p>\n<div id=\"attachment_199543\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-199543\" class=\"size-medium wp-image-199543\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/p.113\u5982\u4f55\u51fa\u7248\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\u8acb\u52ff\u8f49\u8f09-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-199543\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5982\u4f55\u51fa\u7248\u793e\u63d0\u4f9b<\/p><\/div>\n<h2><strong>\u5ba2\u5ef3\u2014\u2014\u96a8\u6642\u96a8\u5730\u7f8e\u8eab\u5851\u9ad4\u64cd\uff1a<br \/>\n\u5c31\u5750\u7684\u540c\u6642\u62c9\u4f38\u81c0\u90e8\uff0c\u77ef\u6b63\u9ad6\u95dc\u7bc0\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u7e41\u5fd9\u5bb6\u52d9\u6642\u4e45\u7ad9\u3001\u8fa6\u516c\u6642\u4e45\u5750\uff0c<\/span><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u7dad\u6301\u540c\u6a23\u7684\u59ff\u52e2\uff0c\u9ad6\u95dc\u7bc0\u7684\u52d5\u4f5c\u5c31\u6703\u8b8a\u5f97\u4e0d\u9748\u6d3b\u3002<\/span><span style=\"font-weight: 400;\">\u5728\u8d8a\u4f86\u8d8a\u5c11\u4f7f\u7528\u81c0\u90e8\u808c\u8089\u7684\u751f\u6d3b\u4e2d\uff0c\u4e5f\u904e\u5206\u5f37\u5316\u4e86\u81ea\u5df1\u7684\u8eab\u9ad4\u7fd2\u6163\u3002\u5728\u505a\u5bb6\u4e8b\u7684\u7a7a\u6a94\uff0c\u6216\u662f\u7528\u9910\u5f8c\uff0c\u5750\u5728\u6905\u5b50\u4e0a\u5c31\u53ef\u4ee5\u4f38\u5c55\u81c0\u90e8\u6df1\u8655\u7684\u808c\u8089\u3002<\/span><\/p>\n<div id=\"attachment_199545\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199545\" class=\" wp-image-199545\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/p115\uff08\u5982\u4f55\u51fa\u7248\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\u8acb\u52ff\u64c5\u81ea\u8f49\u8f09\uff09-427x600.jpg\" alt=\"\" width=\"600\" height=\"843\" \/><p id=\"caption-attachment-199545\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5982\u4f55\u51fa\u7248\u793e\u63d0\u4f9b<\/p><\/div>\n<p>Step 1.\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u53f3\u8173\u653e\u5728\u5de6\u819d\u4e0a\uff0c\u8170\u90e8\u4e0d\u8981\u62f1\u8d77\u5730\u8b93\u9aa8\u76c6\u7acb\u8d77\u3002<\/p>\n<p>Step 2.\u96d9\u624b\u653e\u5728\u53f3\u8173\u4e0a\uff0c\u8eab\u9ad4\u7a0d\u5fae\u5f80\u524d\u50be\uff0c\u5229\u7528\u8eab\u9ad4\u7684\u91cd\u91cf\u8b93\u9ad6\u95dc\u7bc0\u5f80\u5916\u64f4\u5f35\uff0c\u7dad\u630130~60\u79d2\uff0c\u53e6\u4e00\u500b\u4e5f\u4e00\u6a23\u3002<\/p>\n<h2><strong>\u5eda\u623f\u2014\u2014\u96a8\u6642\u96a8\u5730\u7f8e\u8eab\u5851\u9ad4\u64cd\uff1a<br \/>\n\u505a\u5bb6\u4e8b\u6642\u6216\u96f6\u788e\u6642\u9593\uff0c\u52e4\u505a\u4f38\u5c55\u8b8a\u5c0f\u81c9<\/strong><\/h2>\n<p>\u81c9\u90e8\u7684\u5851\u9ad4\u64cd\u4e0d\u9700\u8981\u52d5\u624b\uff0c\u53ea\u8981\u52d5\u52d5\u5634\u5df4\u5468\u570d\u5373\u53ef\uff0c\u6240\u4ee5\u505a\u5bb6\u4e8b\u6642\u6216\u662f\u7a7a\u6a94\u6642\u9593\u90fd\u53ef\u4ee5\u8f15\u9b06\u9032\u884c\u3002\u4e00\u908a\u64e6\u76e4\u5b50\u3001\u4e00\u908a\u7b49\u70e4\u8089\uff0c\u6216\u662f\u4fdd\u990a\u76ae\u819a\u524d\u5f8c\u7b49\uff0c\u4e00\u5929\u53ef\u4ee5\u9032\u884c\u597d\u5e7e\u6b21\uff0c\u5c31\u80fd\u64c1\u6709\u4fd0\u843d\u7684\u81c9\u90e8\u7dda\u689d\u56c9\u3002<\/p>\n<div id=\"attachment_199547\" style=\"width: 612px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199547\" class=\" wp-image-199547\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/p117\uff08\u5982\u4f55\u51fa\u7248\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\u8acb\u52ff\u64c5\u81ea\u8f49\u8f09\uff09-427x600.jpg\" alt=\"\" width=\"602\" height=\"846\" \/><p id=\"caption-attachment-199547\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5982\u4f55\u51fa\u7248\u793e\u63d0\u4f9b<\/p><\/div>\n<p>Step 1.\u4e0b\u5df4\u5de6\u53f3\u79fb\u52d510\u6b21\uff0c\u6bcf\u6b21\u90fd\u8981\u611f\u53d7\u5230\u95dc\u7bc0\u6709\u52d5\u4f5c\u3002<\/p>\n<p>Step 2.\u4e0b\u5df4\u5411\u524d\u51f8\u51fa\uff0c\u7136\u5f8c\u518d\u56de\u5230\u539f\u4f4d\uff0c\u524d\u5f8c\u91cd\u890710\u6b21\u3002\u8207\u6b65\u9a5f1\u76f8\u540c\uff0c\u8981\u611f\u53d7\u5230\u95dc\u7bc0\u52d5\u4f5c\u3002<\/p>\n<p>Step 3.\u7dad\u6301\u4e0b\u5df4\u5411\u524d\u51f8\u51fa\u7684\u72c0\u614b\uff0c\u7136\u5f8c\u5634\u5df4\u6253\u958b\u7dad\u63013\u79d2\u3002<\/p>\n<h2><strong>\u6d74\u5ba4\u2014\u2014\u96a8\u6642\u96a8\u5730\u7f8e\u8eab\u5851\u9ad4\u64cd\uff1a<br \/>\n\u5229\u7528\u6c90\u6d74\u6642\u9593\uff0c\u8abf\u6574\u59ff\u52e2\u8b93\u80a9\u8180\u56de\u5fa9\u6b63\u78ba\u4f4d\u7f6e\uff01<\/strong><\/h2>\n<p>\u6d17\u6fa1\u6642\u9593\u80fd\u7642\u7652\u4e00\u6574\u5929\u7684\u75b2\u52de\uff0c\u6d74\u5ba4\u662f\u80fd\u8b93\u8eab\u5fc3\u9748\u90fd\u7165\u7136\u4e00\u65b0\u7684\u5730\u65b9\u3002\u808c\u8089\u6696\u548c\u4e86\uff0c\u6700\u9069\u5408\u4f38\u5c55\u3002\u9019\u624d\u767c\u73fe\u4e00\u6574\u5929\u4e0b\u4f86\uff0c\u90fd\u662f\u8073\u80a9\u99dd\u80cc\uff0c\u611f\u89ba\u80a9\u8180\u5230\u80cc\u90e8\u53c8\u91cd\u53c8\u786c\uff0c\u9019\u6642\u5019\u5c07\u80a9\u95dc\u7bc0\u5411\u5916\u626d\u8f49\u4f38\u5c55\u518d\u597d\u4e0d\u904e\u4e86\u3002<strong><br \/>\n<\/strong><\/p>\n<div id=\"attachment_199548\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-199548\" class=\" wp-image-199548\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/p119\uff08\u5982\u4f55\u51fa\u7248\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\u8acb\u52ff\u64c5\u81ea\u8f49\u8f09\uff09-427x600.jpg\" alt=\"\" width=\"600\" height=\"843\" \/><p id=\"caption-attachment-199548\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5982\u4f55\u51fa\u7248\u793e\u63d0\u4f9b<\/p><\/div>\n<p>Step 1.\u5de6\u624b\u5f9e\u65c1\u908a\u6293\u4f4f\u53f3\u80a9\u8180\uff0c\u53f3\u624b\u8098\u5fae\u5f4e\uff0c\u624b\u638c\u8cbc\u8457\u8eab\u9ad4\uff0c\u8b93\u80a9\u95dc\u7bc0\u5f80\u5167\u626d\u8f49\u3002<\/p>\n<p>Step 2.\u4ee5\u53f3\u80a9\u548c\u53f3\u624b\u8098\u70ba\u652f\u9ede\uff0c\u80a9\u95dc\u7bc0\u4e00\u908a\u5411\u5916\u626d\u8f49\uff0c\u62c7\u6307\u671d\u5411\u5916\u5074\uff0c\u7dad\u63012\u79d2\u5f8c\u518d\u56de\u5230\u6b65\u9a5f1\uff0c\u91cd\u890710\u6b21\u3002\u53e6\u4e00\u5074\u4e5f\u4e00\u6a23\u3002<\/p>\n<h2><strong>\u5e8a\u4e0a\u2014\u2014\u96a8\u6642\u96a8\u5730\u7f8e\u8eab\u5851\u9ad4\u64cd\uff1a<\/strong><strong><br \/>\n\u7576\u4e00\u5929\u7d50\u675f\u6642\uff0c<\/strong><strong>\u6d88\u9664\u8170\u90e8\u75b2\u52de\uff0c\u9806\u4fbf\u96d5\u5851\u8170\u8eab<br \/>\n<\/strong><\/h2>\n<p>\u59ff\u52e2\u4e0d\u826f\u9020\u6210\u810a\u690e\u58d3\u8feb\uff0c\u9b06\u57ae\u7684\u8089\u5806\u7a4d\u5728\u8170\u9593\u3002\u800c\u9aa8\u76c6\u524d\u50be\u7684\u59ff\u52e2\uff0c\u4e5f\u8b93\u8170\u90e8\u808c\u8089\u786c\u6886\u6886\u3002\u4e00\u6574\u5929\u6301\u7e8c\u652f\u6490\u8eab\u9ad4\u91cd\u91cf\u8ca0\u64d4\u5f88\u5927\uff0c\u8170\u90e8\u5bb9\u6613\u7dca\u7e43\uff0c\u5229\u7528\u7f8e\u8eab\u5851\u9ad4\u64cd\u9b06\u7b4b\u6d3b\u9aa8\u5f8c\u518d\u5165\u7761\uff0c\u9694\u5929\u4e00\u5b9a\u66f4\u8212\u66a2\uff0c\u4e5f\u66f4\u5bb9\u6613\u986f\u73fe\u8170\u8eab\u66f2\u7dda\u3002<\/p>\n<div id=\"attachment_199551\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-199551\" class=\" wp-image-199551\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/p121\uff08\u5982\u4f55\u51fa\u7248\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\u8acb\u52ff\u64c5\u81ea\u8f49\u8f09\uff09-427x600.jpg\" alt=\"\" width=\"600\" height=\"843\" \/><p id=\"caption-attachment-199551\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5982\u4f55\u51fa\u7248\u793e\u63d0\u4f9b<\/p><\/div>\n<p>\u4ef0\u8eba\u5728\u5e8a\u4e0a\uff0c\u5de6\u819d90\u5ea6\u5f4e\u66f2\u8de8\u5728\u53f3\u8173\u4e0a\uff0c\u4e26\u7528\u53f3\u624b\u58d3\u4f4f\u3002\u5de6\u624b\u5411\u5074\u908a\u4f38\u5c55\uff0c\u80a9\u8180\u8981\u8cbc\u8fd1\u5e8a\u92ea\uff0c\u8170\u90e8\u4f38\u5c55\u6642\u908a\u505a\u6df1\u547c\u5438\uff0c\u7dad\u630130~60\u79d2\u3002\u53e6\u4e00\u500b\u4e5f\u4e00\u6a23\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010889427?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">30\u6b72\u8d77\u8f15\u9b06\u7df4\uff01\u7a7f\u8863\u597d\u770b\u514d\u4fee\u5716\u5851\u9ad4\u64cd<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-199552 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u66f8\u5c01_30\u6b72\u8d77\u8f15\u9b06\u7df4\uff01\u7a7f\u8863\u597d\u770b\u514d\u4fee\u5716\u5851\u9ad4\u64cd-438x600.jpg\" alt=\"\" width=\"438\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010889427?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010889427?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">30\u6b72\u8d77\u8f15\u9b06\u7df4\uff01\u7a7f\u8863\u597d\u770b\u514d\u4fee\u5716\u5851\u9ad4\u64cd<\/a>\u300b\uff0c\u7531\u5982\u4f55\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u5982\u4f55\u51fa\u7248\u793e\u63d0\u4f9b\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a30\u6b72\u8d77\u8f15\u9b06\u7df4\uff01\u7a7f\u8863\u597d\u770b\u514d\u4fee\u5716\u5851\u9ad4\u64cd\u300b\uff0c\u7531\u5982\u4f55\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09 \u300aVO \u5c0e\u8b80\u300b 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