{"id":32109,"date":"2021-05-26T17:59:47","date_gmt":"2021-05-26T09:59:47","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/26\/work-out-youtuber\/"},"modified":"2021-06-16T11:00:45","modified_gmt":"2021-06-16T03:00:45","slug":"work-out-youtuber","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/26\/work-out-youtuber\/","title":{"rendered":"\u3010\u5728\u5bb6\u4e0d\u9700\u5668\u6750\u5c31\u80fd\u91cd\u8a13\u3011\u63a8\u85a65\u4f4d\u300c\u5728\u5bb6\u5065\u8eab\u300dYouTuber\uff1aMayFit\u8a13\u7df4\u81c0\u817f\u3001Chloe Ting\u5f37\u5316\u6838\u5fc3\u808c\u7fa4"},"content":{"rendered":"<blockquote><p>\u745e\u5178\u8166\u79d1\u5b78\u5c08\u5bb6\u66fe\u8b49\u5be6\uff0c\u904b\u52d5\u4e0d\u50c5\u80fd\u6e1b\u80a5\uff0c\u540c\u6642\u4e5f\u80fd<a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/28\/health-exercise-creativity\/\">\u6fc0\u767c\u5927\u8166\u7684\u5275\u9020\u529b<\/a>\uff1b\u800c\u904e\u53bb\u4e5f\u6709\u6578\u500b<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4061837\/\">\u7814\u7a76<\/a>\u986f\u793a\uff0c\u904b\u52d5\u6642\u5206\u6ccc\u7684\u591a\u5df4\u80fa\u80fd\u5920\u5e6b\u52a9\u6292\u767c\u8ca0\u9762\u60c5\u7dd2\uff0c\u653e\u9b06\u8eab\u5fc3\u3002<\/p><\/blockquote>\n<p>\u96d6\u7136\u73fe\u5728\u56e0\u70ba\u75ab\u60c5\u95dc\u4fc2\uff0c\u6211\u5011\u4e0d\u80fd\u51fa\u5916\u904b\u52d5\uff0c\u4f46\u5176\u5be6\u5728\u5bb6\u904b\u52d5\u4e5f\u53ef\u4ee5\u9054\u5230\u985e\u4f3c\u5728\u5065\u8eab\u623f\u7684\u6548\u679c\uff0c\u4e14\u66f4\u52a0\u8212\u9069\u81ea\u5728\uff0c\u53ea\u8981\u6e96\u5099\u4e00\u584a\u745c\u73c8\u588a\uff0c\u8ddf\u8457\u5065\u8eab\u5f71\u7247\u4e00\u8d77\u904b\u52d5\uff0c\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u9032\u884c\u7c21\u55ae\u7684\u808c\u529b\u548c\u6709\u6c27\u8a13\u7df4\u3002<\/p>\n<p>VidaOrange\u7de8\u8f2f\u672c\u6b21\u6309\u7167\u904b\u52d5\u7684\u96e3\u6613\u7a0b\u5ea6\uff0c\u63a8\u85a65\u4f4d\u5065\u8eabYouTuber\u7d66\u60f3\u5617\u8a66\u5728\u5bb6\u5065\u8eab\u7684\u4f60\uff0c\u9632\u75ab\u671f\u9593\u8ddf\u8457\u4ed6\u5011\u4e00\u8d77\u6d3b\u52d5\u7b4b\u9aa8\uff0c\u5728\u63ee\u7051\u6c57\u6c34\u7684\u540c\u6642\u6383\u53bb\u4e0d\u6109\u5feb\u7684\u60c5\u7dd2\uff0c\u8b93\u4f60\u904b\u52d5\u5f8c\u5e36\u8457\u6109\u6085\u8212\u7de9\u7684\u5fc3\u60c5\u6c89\u6c89\u5165\u7761\u3002<\/p>\n<h2>\u63a8\u85a6\u5065\u8eabYouTuber 1\u2014\u2014\u7d66\u521d\u6b21\u5617\u8a66\u5728\u5bb6\u5065\u8eab\u7684\u4f60\uff1aCoffee\u6797\u828a\u59a4<\/h2>\n<div id=\"attachment_199492\" style=\"width: 606px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-199492\" class=\"size-medium wp-image-199492\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/IMG_2302-596x600.jpg\" alt=\"\" width=\"596\" height=\"600\" \/><p id=\"caption-attachment-199492\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aIG<a href=\"https:\/\/www.instagram.com\/coffee89921\/\">@coffee98921<\/a><\/p><\/div>\n<p><strong>\u96e3\u6613\u7a0b\u5ea6\uff1a2\u9846\u661f<\/strong><\/p>\n<p><strong>\u63a8\u85a6\u904b\u52d5\uff1a\u817f\u90e8\u7dda\u689d\u96d5\u5851\u3001\u80cc\u90e8\u8a13\u7df4<\/strong><\/p>\n<p>\u9996\u5148\u8981\u4ecb\u7d39\u7684\u662f\u7de8\u8f2f\u672c\u8eab\u5f88\u559c\u611b\u7684<a href=\"https:\/\/www.youtube.com\/channel\/UCxCZqbizSsnntlz6w0fN8hA\">Coffee\u6797\u828a\u59a4<\/a>\uff0c\u64c1\u6709\u8fd1140\u842c\u8a02\u95b1\u6578\u7684\u5979\uff0c\u983b\u9053\u5f71\u7247\u5927\u591a\u4ee5\u77ed\u6642\u9593\u5c31\u80fd\u5b8c\u6210\u7684\u8a13\u7df4\u904b\u52d5\u70ba\u4e3b\uff0c\u50cf\u662f10\u5206\u9418\u5e73\u677f\u652f\u6490\u8a13\u7df4\u300120\u5206\u9418\u7df4\u624b\u81c2\uff0c\u6216\u662f25\u5206\u9418\u7684\u745c\u73c8\u7b49\u7b49\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u7279\u5feb\u6536\u7dca\u5927\u817f\u8a13\u7df4(\u8a13\u7df4\u5916\u5167\u5074\u53ca\u6536\u7dca\u81c0\u90e8)  \/\/Slimmer thighs in one month\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3X1PL7ym04I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u7f8e\u80cc\u64cd\uff0d\u8a13\u7df4\u80cc\u90e8\u808c\u8089\u53ca\u7f8e\u5316\u80cc\u90e8\u6709\u986f\u7626\u4f5c\u7528 \/\/Back workout\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/OS_pu4PCIH4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Coffee\u7684\u5f71\u7247\u52d5\u4f5c\u901a\u5e38\u90fd\u4e0d\u6703\u592a\u904e\u56f0\u96e3\uff0c\u4e5f\u5e38\u5206\u4eab\u5c08\u9580\u91dd\u5c0d\u521d\u5b78\u8005\u7684\u7c21\u55ae\u8a13\u7df4\uff0c\u8b93\u6c92\u592a\u591a\u6642\u9593\u904b\u52d5\u7684\u4eba\uff0c\u4e5f\u80fd\u900f\u904e\u5979\u7684\u5f71\u7247\u57f9\u990a\u904b\u52d5\u7fd2\u6163\u3002<\/p>\n<h2>\u63a8\u85a6\u5065\u8eabYouTuber 2\u2014\u2014\u7d66\u60f3\u5728\u5bb6\u4e0d\u9700\u5668\u6750\u5c31\u80fd\u91cd\u8a13\u7684\u4f60\uff1aMayFit<\/h2>\n<div id=\"attachment_199493\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199493\" class=\" wp-image-199493\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/IMG_2304-2.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-199493\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aIG<a href=\"https:\/\/www.instagram.com\/may8572fit\/\">@may8572fit<\/a><\/p><\/div>\n<p><strong>\u96e3\u6613\u7a0b\u5ea6\uff1a2.5\u9846\u661f<\/strong><\/p>\n<p><strong>\u63a8\u85a6\u904b\u52d5\uff1a\u81c0\u817f\u8a13\u7df4\u3001\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5<\/strong><\/p>\n<p>\u672c\u4f86\u7e3d\u662f\u9760\u7bc0\u98df\u4f86\u6e1b\u91cd\u7684<a href=\"https:\/\/www.youtube.com\/channel\/UCxGeKqFaKqpzkuFNGCFjcuA\">May<\/a>\uff0c\u5728\u63a5\u89f8\u5230\u5065\u8eab\u5f8c\u6df1\u523b\u9ad4\u6703\u5230\u904b\u52d5\u5e36\u4f86\u7684\u597d\u8655\uff0c\u56e0\u6b64\u5979\u975e\u5e38\u8a8d\u771f\u5730\u5c07\u6b63\u78ba\u7684\u5065\u8eab\u89c0\u5ff5\u62cd\u6210\u5f71\u7247\u5206\u4eab\u7d66\u5927\u5bb6\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u521d\u5b78\u8005\u5982\u4f55\u5728\u5bb6\u7df4\u7ff9\u81c0\uff1f\u6700\u6709\u6548\u7684\u5f92\u624b\u7df4\u4e0b\u80a2\u4e94\u500b\u52d5\u4f5c\u6559\u5b78\uff0c \u5225\u518d\u53ea\u505a\u6df1\u8e72\u4e86! Five most effective exercises to grow a booty at home (Eng sub)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/sea6iOVUkgs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u8ddf\u8457May\u5728\u5bb6\u9ad8\u6548\u71c3\u8102?\u5f92\u624b\u7121\u88dd\u509915\u5206\u9418\u5168\u8eab\u6027\u9ad8\u5f37\u5ea6HIIT (\u71c3\u71d2147\u5927\u5361) At-home Full Body HIIT Workout\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FveNamVg4GA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>May\u6642\u5e38\u4e0a\u50b3\u4e00\u4e9b\u5f92\u624b\u5c31\u80fd\u9032\u884c\u7684\u8a13\u7df4\uff0c\u624b\u908a\u6c92\u6709\u904b\u52d5\u5668\u6750\u7684\u4f60\uff0c\u4e5f\u80fd\u900f\u904e\u81ea\u8eab\u7684\u91cd\u91cf\u9032\u884c\u7c21\u55ae\u7684\u91cd\u8a13\uff0c\u9054\u5230\u935b\u7149\u808c\u529b\u7684\u6548\u679c\u3002\u6b64\u5916\uff0c\u5979\u5076\u723e\u4e5f\u6703\u5206\u4eab\u81ea\u5df1\u5e73\u6642\u5728\u5bb6\u505a\u7684<a href=\"https:\/\/www.youtube.com\/watch?v=ns_QSlUI7uA\">\u4f4e\u8102\u6599\u7406<\/a>\uff0c\u5f88\u9069\u5408\u525b\u958b\u59cb\u63a7\u5236\u98f2\u98df\u548c\u904b\u52d5\u7684\u8b80\u8005\u5011\u89c0\u770b\u3002<\/p>\n<h2>\u63a8\u85a6\u5065\u8eabYouTuber 3\u2014\u2014\u7d66\u5728\u5bb6\u5065\u8eab\u60f3\u935b\u934a\u8170\u8179\u7684\u4f60\uff1a\u5468\u516d\u91ceZoey<\/h2>\n<div id=\"attachment_199494\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199494\" class=\" wp-image-199494\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/IMG_2311-499x600.jpg\" alt=\"\" width=\"600\" height=\"721\" \/><p id=\"caption-attachment-199494\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aIG<a href=\"https:\/\/www.instagram.com\/wildsaturday.zoey\/\">@wildsaturday.zoey<\/a><\/p><\/div>\n<p><strong>\u96e3\u6613\u7a0b\u5ea6\uff1a3\u9846\u661f<\/strong><\/p>\n<p><strong>\u63a8\u85a6\u904b\u52d5\uff1a\u8179\u808c\u96d5\u5851\u3001\u6709\u6c27\u904b\u52d5<\/strong><\/p>\n<p>\u64c1\u6709\u7f8e\u570b\u79c1\u4eba\u5065\u8eab\u6559\u7df4\u57f7\u7167\u7684<a href=\"https:\/\/www.youtube.com\/channel\/UC-PTZe2Nx-Pozlmi1o3vSyQ\">\u5468\u516d\u91ceZoey<\/a>\uff0c\u983b\u9053\u4e3b\u8981\u4ee5\u4e0d\u540c\u5f37\u5ea6\u7684HIIT\uff08\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff09\u904b\u52d5\u3001\u6709\u6c27\u71c3\u8102\u904b\u52d5\uff0c\u4ee5\u53ca\u5c40\u90e8\u52a0\u5f37\u8a13\u7df4\u7684\u77ed\u6642\u9593\u904b\u52d5\u70ba\u4e3b\uff0c\u5c0d\u65b0\u624b\u4f86\u8aaa\u6c92\u6709\u6642\u9593\u7684\u58d3\u529b\uff0c\u52d5\u4f5c\u53c8\u5341\u5206\u6709\u611f\uff0c\u5f88\u5bb9\u6613\u5c31\u7e7c\u7e8c\u505a\u4e0b\u53bb\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u4e94\u5206\u949f\u5728\u5bb6\u7626\u8170\u8fd0\u52a8\uff01\u4e00\u4e2a\u6708\u9a6c\u7532\u7ebf\u8179\u808c\u7626\u809a\u5b50\uff01\u9002\u5408\u521d\u5b66\u8005\u3010\u5468\u516d\u91ceZoey\u3011\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vx7I0X7-32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u65e0\u8df3\u52a8\u4e0d\u4f24\u819d\u76d6\u8d85\u71c3\u8102\u4f4e\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff0c20\u5206\u949f\u65e0\u5de5\u5177\u51cf\u80a5\u64cd\u3010\u5468\u516d\u91ceZoey\u3011\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BiE2_H1TMY0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u5468\u516d\u91ce\u6703\u5728\u5f71\u7247\u4e2d\u4ed4\u7d30\u5730\u8b1b\u89e3\u6bcf\u4e00\u500b\u52d5\u4f5c\uff0c\u8b93\u89c0\u773e\u6e1b\u5c11\u56e0\u7528\u932f\u90e8\u4f4d\u65bd\u529b\u800c\u53d7\u50b7\u7684\u6a5f\u7387\uff0c\u5373\u4fbf\u662f\u525b\u63a5\u89f8\u5065\u8eab\u7684\u65b0\u624b\u4e5f\u80fd\u8f15\u9b06\u8ddf\u4e0a\uff0c\u7de8\u8f2f\u81ea\u5df1\u4e5f\u5f88\u559c\u6b61\u8ddf\u8457\u5979\u7684\u5f71\u7247\u4e00\u8d77\u904b\u52d5\u3002<\/p>\n<h2>\u63a8\u85a6\u5065\u8eabYouTuber 4\u2014\u2014\u7d66\u5728\u5bb6\u5065\u8eab\u60f3\u5f37\u5316\u6838\u5fc3\u7684\u4f60\uff1aChloe Ting<\/h2>\n<div id=\"attachment_199496\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-199496\" class=\" wp-image-199496\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/IMG_2308-506x600.jpg\" alt=\"\" width=\"600\" height=\"711\" \/><p id=\"caption-attachment-199496\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aIG<a href=\"https:\/\/www.instagram.com\/chloe_t\/\">@chloe_t<\/a><\/p><\/div>\n<p><strong>\u96e3\u6613\u7a0b\u5ea6\uff1a3.5\u9846\u661f<\/strong><\/p>\n<p><strong>\u63a8\u85a6\u904b\u52d5\uff1a\u8179\u808c\u8a13\u7df4\u3001\u6838\u5fc3\u808c\u7fa4\u8a13\u7df4<\/strong><\/p>\n<p>\u4f86\u81ea\u6fb3\u6d32\u7684\u5065\u8eabYouTuber\u00a0<a href=\"https:\/\/www.youtube.com\/c\/ChloeTing\/videos\">Chloe Ting<\/a>\u64c1\u6709\u8fd12,100\u842c\u8a02\u95b1\u8005\uff0c\u5979\u7684\u8a13\u7df4\u83dc\u55ae\u7cbe\u5be6\u53c8\u6709\u611f\uff0c\u904b\u52d5\u96e3\u5ea6\u4e0d\u6703\u592a\u56f0\u96e3\uff0c\u4f46\u5f37\u5ea6\u7b97\u662f\u7a0d\u5fae\u9ad8\u4e00\u9ede\uff0c\u5efa\u8b70\u505a\u5b8c\u904b\u52d5\u5f8c\u8981\u7a0d\u5fae\u62c9\u4f38\u4e00\u4e0b\u808c\u8089\uff0c\u624d\u80fd\u6e1b\u7de9\u9694\u5929\u56e0\u4e73\u9178\u5806\u7a4d\u9020\u6210\u7684\u4e0d\u9069\u611f\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"10 Min Abs Workout to get defined ABS | 3 week weight loss challenge\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/AvWVYgzH_f4?list=PLAFs3kxY4h1-wB3o1A403yfOtRkvctq_E\" frameborder=\"0\" allow=\"accelerometer; 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