{"id":32104,"date":"2021-05-25T17:10:20","date_gmt":"2021-05-25T09:10:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/25\/life-good-habits-bad-habits\/"},"modified":"2021-06-16T11:00:54","modified_gmt":"2021-06-16T03:00:54","slug":"life-good-habits-bad-habits","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/25\/life-good-habits-bad-habits\/","title":{"rendered":"\u3010\u64fa\u812b\u751f\u6d3b\u7684\u4e00\u6210\u4e0d\u8b8a\u3011\u82f1\u570b\u5fc3\u7406\u5b78\u5bb6\uff1a\u6539\u8b8a\u7fd2\u6163\uff0c\u55ae\u6191\u300c\u610f\u5fd7\u529b\u300d\u9060\u9060\u4e0d\u5920"},"content":{"rendered":"<blockquote><p>\u300c\u6bcf\u7576\u6211\u5011\u7ffb\u958b\u66f8\u9801\u7b49\u65bc\u958b\u555f\u4e86\u4e00\u6247\u901a\u5f80\u4e16\u754c\u7684\u7a97\u3002\u300d\u2014\u2014\u524d\u82f1\u570b\u6559\u80b2\u90e8\u9577\u5e03\u6717\u5947 (David Blunkett)<\/p>\n<p>VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\uff0c\u4e00\u8d77\u5728\u95b1\u8b80\u4e2d\u65c5\u884c\u4e16\u754c\u3002<\/p><\/blockquote>\n<p style=\"text-align: left;\">\u6839\u64da\u5fc3\u7406\u5b78\u5bb6Wendy Wood\u57282003\u5e74\u767c\u8868\u65bc\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\u7684<a href=\"https:\/\/psycnet.apa.org\/record\/2002-08203-004\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c<strong>\u6211\u5011\u6bcf\u5929\u6709\u5c07\u8fd143%\u7684\u65e5\u5e38\u884c\u70ba\uff0c\u662f\u5728\u672a\u7d93\u601d\u7d22\u3001\u6beb\u7121\u610f\u8b58\u7684\u60c5\u6cc1\u4e0b\u505a\u51fa\u3002<\/strong>\u9019\u610f\u5473\u8457\uff0c\u6211\u5011\u6bcf\u5929\u6709\u8fd1\u534a\u7684\u884c\u70ba\u662f\u7531\u6211\u5011\u7684\u300c\u6f5b\u610f\u8b58\u300d\u63a8\u52d5\uff0c\u8b93\u8eab\u9ad4\u81ea\u5df1\u5faa\u8457\u904e\u5f80\u5b78\u5230\u7684\u4e8b\u7269\u505a\u51fa\u53cd\u5c04\u6027\u7684\u884c\u70ba\uff0c\u8b8a\u6210\u4e00\u7a2e\u300c\u7fd2\u6163\u300d\u3002<\/p>\n<p>\u4e00\u76f4\u81f4\u529b\u65bc\u884c\u70ba\u8207\u7fd2\u6163\u7814\u7a76\u7684\u82f1\u570b\u5fc3\u7406\u5b78\u5bb6Wendy Wood\uff0c\u96c6\u7d50\u4e86\u81ea\u5df1\u591a\u5e74\u4f86\u7684\u7814\u7a76\uff0c\u8457\u4f5c\u4e86\u300a<a href=\"https:\/\/bit.ly\/3ugezBx\">Good Habits, Bad Habits: The Science of Making Positive Changes That Stick<\/a>\u300b\u9019\u672c\u66f8\uff0c\u7528\u5bb9\u6613\u7406\u89e3\u4e14\u5be6\u7528\u7684\u8aaa\u660e\uff0c\u5e6b\u52a9\u8b80\u8005\u6539\u8b8a\u300c\u601d\u8003\u7684\u65b9\u5f0f\u300d\uff0c\u6df1\u5165\u8a8d\u8b58\u5f71\u97ff\u8457\u6211\u5011\u751f\u6d3b\u4e2d\u5404\u500b\u5c64\u9762\u7684\u300c\u7fd2\u6163\u300d\u3002\u6211\u5011\u751f\u6d3b\u4e2d\u7684\u4e00\u5207\uff0c\u8209\u51e1\u516c\u53f8\u6703\u8b70\u3001\u65e5\u5e38\u8cfc\u7269\u3001\u904b\u52d5\u3001\u4eab\u7528\u7f8e\u98df\u53ca\u4e00\u9023\u4e32\u65e5\u5e38\u6d3b\u52d5\uff0c<span style=\"color: #800000;\"><strong>\u6709\u6642\u6211\u5011\u6703\u50cf\u4e00\u53f0\u81ea\u52d5\u99d5\u99db\u7684\u8eca\uff0c\u4ef0\u8cf4\u300c\u7fd2\u6163\u300d\u9032\u884c\u5404\u7a2e\u884c\u52d5\uff0c\u56e0\u6b64\u300c\u7fd2\u6163\u300d\u5f88\u5927\u7a0b\u5ea6\u5730\u5f71\u97ff\u8457\u751f\u6d3b\u7684\u8cea\u91cf\u3002<\/strong><\/span><\/p>\n<h2>\u534a\u9014\u800c\u5ee2\u6216\u62d6\u5ef6\u4e0d\u662f\u56e0\u70ba\u4f60\u610f\u5fd7\u529b\u4e0d\u5920<\/h2>\n<p>\u6216\u8a31\u6709\u4e0d\u5c11\u4eba\u8a8d\u70ba\uff0c\u7576\u6211\u5011\u60f3\u70ba\u751f\u6d3b\u505a\u51fa\u6539\u8b8a\u3001\u57f9\u990a\u4e00\u9805\u65b0\u7684\u7fd2\u6163\uff0c\u5c31\u5fc5\u9808\u4ef0\u8cf4\u6211\u5011\u7684\u610f\u5fd7\u529b\u4f86\u9032\u884c\u3002\u7136\u800c\uff0c\u4f5c\u8005Wendy\u5728\u300a<a href=\"https:\/\/bit.ly\/3ugezBx\">Good Habits, Bad Habits<\/a>\u300b\u66f8\u4e2d\u63d0\u5230\uff0c<span style=\"color: #800000;\"><strong>\u300c\u610f\u8b58\u300d\u624d\u662f\u771f\u6b63\u5f71\u97ff\u7fd2\u6163\u5efa\u7acb\u6210\u6557\u7684\u95dc\u9375\u4e3b\u56e0\u3002<\/strong><\/span>\u56e0\u6b64Wendy\u4e5f\u6839\u64da\u795e\u7d93\u79d1\u5b78\u3001\u500b\u6848\u5206\u6790\u548c\u5be6\u9a57\u7d50\u679c\uff0c\u63d0\u51fa\u5be6\u7528\u7684\u5efa\u8b70\u8207\u65b9\u6cd5\uff0c\u5e6b\u52a9\u8b80\u8005\u907f\u958b\u81ea\u7531\u610f\u8b58\u7684\u5f31\u9ede\uff0c<strong>\u628a\u63e1\u6539\u8b8a\u7684\u5951\u6a5f\uff0c\u9806\u5229\u5730\u6539\u8b8a\u60f3\u6212\u9664\u7684\u7fd2\u6163\uff0c\u4e26\u5efa\u7acb\u5e6b\u52a9\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u7684\u597d\u7fd2\u6163\u3002<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>\u5176\u5be6\uff0c\u4e0d\u662f\u65e5\u5b50\u4e4f\u5473\uff0c\u800c\u662f\u6211\u5011\u4f3c\u4e4e\u5728\u65e5\u5fa9\u4e00\u65e5\u7684\u751f\u6d3b\u4e2d\u300c\u7fd2\u6163\u300d\u4e86\u65e5\u5b50\u7684\u6ecb\u5473\u3002<\/strong><\/span>\u4e86\u89e3\u5230\u7fd2\u6163\u5c0d\u751f\u6d3b\u7684\u5f71\u97ff\u5f8c\uff0c\u6216\u8a31\u53ef\u4ee5\u5728\u751f\u6d3b\u88e1\u70ba\u81ea\u5df1\u88fd\u9020\u5efa\u7acb\u65b0\u7fd2\u6163\u7684\u6a5f\u6703\uff0c\u4f8b\u5982\u6539\u8b8a\u300c\u56de\u5bb6\u7684\u8def\u9014\u300d\uff0c\u53ef\u4ee5\u9078\u64c7\u4e00\u689d\u5f9e\u672a\u8d70\u904e\u7684\u5c0f\u5f91\uff0c\u91cd\u65b0\u611f\u53d7\u4e0b\u73ed\u6642\u9593\u7684\u60a0\u9592\uff1b\u5403\u81a9\u4e86\u540c\u4e00\u7a2e\u6599\u7406\u6642\uff0c\u5c31\u5229\u7528\u65b0\u9bae\u7684\u7576\u4ee4\u98df\u6750\uff0c\u6599\u7406\u51fa\u4e0d\u540c\u98a8\u5473\u7684\u83dc\u8272\uff1b\u7576\u898f\u5f8b\u904b\u52d5\u800c\u6f38\u6f38\u611f\u5230\u5026\u6020\u6642\uff0c\u4e5f\u53ef\u4ee5\u63db\u500b\u8a13\u7df4\u83dc\u55ae\u70ba\u935b\u934a\u5e36\u4f86\u65b0\u9bae\u611f\u548c\u6a02\u8da3\u22ef\u22ef\u3002<\/p>\n<p>\u5728\u6211\u5011\u7121\u610f\u8b58\u7684\u8166\u888b\u88e1\uff0c\u5176\u5be6\u4e5f\u6f5b\u85cf\u8457\u8a31\u591a\u8b93\u6211\u5011\u7684\u751f\u6d3b\u66f4\u52a0\u7cbe\u5f69\u3001\u6709\u54c1\u8cea\u7684\u904b\u4f5c\u6a5f\u5236\u3002<span style=\"color: #800000;\"><strong>\u900f\u904e\u63a7\u5236\u5927\u8166\u7684\u610f\u8b58\u4f86\u5efa\u7acb\u7fd2\u6163\uff0c\u5c31\u50cf\u6253\u958b\u751f\u6d3b\u4e2d\u6f5b\u5728\u7684\u958b\u95dc\uff0c\u8b93\u751f\u6d3b\u904e\u5f97\u66f4\u7cbe\u5f69\u611c\u610f\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/bit.ly\/3ugezBx\">Good Habits, Bad Habits: The Science of Making Positive Changes That Stick<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-199309 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/41kmWFv0XL._SX325_BO1204203200_.jpg\" alt=\"\" width=\"327\" height=\"499\" \/><\/p>\n<p style=\"text-align: center;\">\u4f5c\u8005\uff1a\u5fc3\u7406\u5b78\u5bb6\/ \u884c\u70ba\u8207\u7fd2\u6163\u5c08\u5bb6 Wendy Wood<\/p>\n<blockquote><p>\u82e5\u60a8\u5c0d\u6b64\u66f8\u7684\u4e2d\u6587\u7248\u6709\u8208\u8da3\uff0c <a href=\"https:\/\/bit.ly\/3hQV4NF\">\u9ede\u9019\u88e1<\/a> \u7559\u4e0b\u60a8\u7684\u806f\u7e6b\u4fe1\u7bb1\uff0c\u6211\u5011\u5c07\u5728\u4e2d\u8b6f\u7248\u66f8\u7c4d\u51fa\u7248\u6642\u901a\u77e5\u60a8\u3002<\/p><\/blockquote>\n<h2>\u53c3\u8003\u8cc7\u6599\uff1a<\/h2>\n<p>1.\u300a<a href=\"https:\/\/www.amazon.com\/-\/zh_TW\/dp\/1250159091\/?coliid=I1VZTPBWXAV5YS&amp;colid=7M8ADSX2R2DE&amp;psc=1&amp;ref_=lv_ov_lig_dp_it\">Amazon<\/a>\u300b\uff1a\u300aGood Habits, Bad Habits: The Science of Making Positive Changes That Stick\u300b<\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/E6qbjeN4maY\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6bcf\u7576\u6211\u5011\u7ffb\u958b\u66f8\u9801\u7b49\u65bc\u958b\u555f\u4e86\u4e00\u6247\u901a\u5f80\u4e16\u754c\u7684\u7a97\u3002\u300d\u2014\u2014\u524d\u82f1\u570b\u6559\u80b2\u90e8\u9577\u5e03\u6717\u5947 (David Blunkett) VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":32747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,65],"tags":[5152,711],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32104"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=32104"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32104\/revisions"}],"predecessor-version":[{"id":32750,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32104\/revisions\/32750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/32747"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=32104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=32104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=32104"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=32104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}