{"id":32043,"date":"2021-06-01T12:41:12","date_gmt":"2021-06-01T04:41:12","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=32043"},"modified":"2022-03-18T17:54:10","modified_gmt":"2022-03-18T09:54:10","slug":"food-that-help-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/06\/01\/food-that-help-sleep\/","title":{"rendered":"\u7761\u4e0d\u597d\u53ef\u80fd\u662f\u56e0\u70ba\u9019\u500b\u6fc0\u7d20\u4e0d\u5920\uff01\u91ab\u5e2b\u5efa\u8b70\uff1a10\u7a2e\u88dc\u5145\u300c\u8840\u6e05\u7d20\u300d\u7684\u98df\u7269\uff0c\u5e6b\u52a9\u8eab\u9ad4\u653e\u9b06\u93ae\u975c"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u8a31\u591a\u4eba\u56e0\u70ba\u7126\u616e\u6216\u662f\u592a\u904e\u52de\u7d2f\uff0c\u5c0e\u81f4\u8eab\u9ad4\u7121\u6cd5\u597d\u597d\u653e\u9b06\uff0c\u591c\u665a\u7e3d\u662f\u8f3e\u8f49\u96e3\u7720\uff0c\u5373\u4fbf\u7761\u4e86\u4e03\u3001\u516b\u500b\u5c0f\u6642\u4ecd\u7136\u611f\u5230\u75b2\u618a\u3002<\/p>\n<p>\u601d\u7dad\u8a3a\u6240\u7684\u9662\u9577\u6c5f\u79c9\u7a4e\u5206\u4eab\uff0c\u7761\u4e0d\u597d\u5176\u5be6\u8207\u4eba\u9ad4\u4e2d\u7684\u300c\u8840\u6e05\u7d20\u300d\u4e0d\u8db3\u6709\u5f88\u5927\u7684\u95dc\u806f\uff0c\u63a8\u85a6\u5927\u5bb6\u900f\u904e\u88dc\u5145\u5e7e\u7a2e\u98df\u7269\uff0c\u4f86\u5e6b\u52a9\u5408\u6210\u8840\u6e05\u7d20\uff0c\u64c1\u6709\u66f4\u597d\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u5f6d\u5e78\u8339<\/p>\n<p>\u7576\u9032\u5165\u591c\u665a\uff0c\u5c31\u662f\u4eba\u9ad4\u9032\u5165\u4f11\u606f\u3001\u7761\u7720\u7684\u6642\u9593\uff0c\u4e5f\u662f\u4f54\u4e86\u4eba\u4e00\u5929\u4e4b\u4e2d\u4e09\u5206\u4e4b\u4e00\u7684\u6642\u9593\uff0c\u4f46\u5927\u5bb6\u73fe\u5728\u6700\u5e38\u898b\u7684\u7761\u7720\u554f\u984c\u662f\u7761\u4e0d\u597d\uff0c\u96d6\u7136\u53ef\u80fd\u6709\u8db3\u5920\u7684\u7761\u7720\u6642\u9593\uff0c\u4f46\u4ecd\u6709\u8d77\u5e8a\u9084\u662f\u6703\u89ba\u5f97\u75b2\u7d2f\u7684\u72c0\u6cc1\uff0c\u5c31\u6703\u53bb\u5f71\u97ff\u5230\u4e00\u5929\u7684\u505a\u4e8b\u6548\u7387\u3002<\/p>\n<h4>\u5403\u5c0d\u98df\u7269\u624d\u80fd\u5e6b\u52a9\u591c\u665a\u7761\u5f97\u597d\uff01<\/h4>\n<p>\u601d\u7dad\u8a3a\u6240\u9662\u9577\u6c5f\u79c9\u7a4e\u91ab\u5e2b\u5728\u5176\u8457\u4f5c\u300a\u4e00\u7d1a\u7761\u7720\u8853\uff1a\u7761\u7720\u6b0a\u5a01\u89aa\u81ea\u50b3\u6388\u7684\u597d\u7720\u7955\u8a23\u300b\u4e2d\u63d0\u5230\uff0c\u5982\u679c\u7761\u5f97\u4e0d\u597d\uff0c\u53ef\u4ee5\u88dc\u5145\u542b\u6709<span style=\"color: #800000;\">\u8272\u6c28\u9178<\/span>\uff08Tryptophan\uff09\u7684\u98df\u7269\u4f86\u5e6b\u52a9\u7761\u7720\u3002 \u56e0\u70ba<span style=\"color: #800000;\">\u5f71\u97ff\u4eba\u7761\u7720\u7684\u4e3b\u8981\u56e0\u7d20<\/span>\u4e4b\u4e00\u5c31\u662f\u300c<span style=\"color: #800000;\">\u8840\u6e05\u7d20<\/span>\u300d\uff0c\u5b83\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u653e\u9b06\u3001\u93ae\u975c\uff0c\u5982\u679c\u8840\u6e05\u7d20\u5206\u6ccc\u4e0d\u8db3\uff0c\u5c31\u5bb9\u6613\u51fa\u73fe\u7126\u8e81\u4e0d\u5b89\uff0c\u5c0e\u81f4\u7761\u4e0d\u597d\u7684\u60c5\u5f62\u51fa\u73fe\uff0c\u800c<span style=\"color: #800000;\">\u8272\u6c28\u9178\u5c31\u662f\u80fd\u5920\u5e6b\u52a9\u88fd\u4f5c\u8840\u6e05\u7d20\u7684\u80fa\u57fa\u9178<\/span>\u3002<\/p>\n<p>\u4f46\u662f\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u8272\u6c28\u9178\uff0c\u6240\u4ee5\u9700\u8981\u9760\u984d\u5916\u88dc\u5145\u7684\u65b9\u5f0f\u4f86\u53d6\u5f97\uff0c\u6c5f\u79c9\u7a4e\u5c31\u5efa\u8b70\uff0c\u53ef\u5f9e<strong><span style=\"color: #800000;\">\u725b\u5976\u3001\u8c46\u8150\u3001\u96de\u86cb\u3001\u9b5a\u3001\u9999\u83c7\u3001\u8475\u82b1\u5b50\u3001\u5357\u74dc\u5b50\u3001\u9ed1\u829d\u9ebb\u3001\u9ec3\u8c46\u3001\u5c0f\u7c73<\/span><\/strong>\u7b49\u98df\u7269\u4e2d\u651d\u53d6\u3002<\/p>\n<p>\u4e0d\u904e\u4e5f\u63d0\u9192\u56e0\u70ba\u5408\u6210\u9700\u8981\u6642\u9593\uff0c\u5982\u679c\u662f\u7761\u524d\u624d\u5403\u662f\u7121\u6cd5\u767c\u63ee\u6548\u7528\u7684\uff0c\u61c9\u5728\u5e73\u6642\u7684\u98f2\u98df\u4e2d\u76e1\u91cf\u651d\u53d6\uff0c\u624d\u662f\u6700\u6709\u6548\u7684\u88dc\u5145\u65b9\u5f0f\u3002\u53e6\u5916\uff0c\u6c5f\u79c9\u7a4e\u91ab\u5e2b\u4e5f\u5efa\u8b70\uff0c\u53ef\u670d\u7528<span style=\"color: #800000;\">\u5177\u6709\u5b89\u5b9a\u795e\u7d93\u4f5c\u7528<\/span>\u7684\u98df\u7269\u4f86\u5e6b\u52a9\u81ea\u5df1\u597d\u5165\u7761\uff0c\u50cf\u662f<span style=\"color: #800000;\">\u9999\u8549\u3001\u6838\u6843<\/span>\u7b49\uff0c\u597d\u8b93\u8eab\u9ad4\u64c1\u6709\u81ea\u7136\u7684\u7761\u7720\u6a5f\u8f49\u3002<\/p>\n<h4>3\u81ea\u88fd\u98df\u8b5c\u88dc\u5145\u4eba\u9ad4\u8272\u6c28\u9178<\/h4>\n<p>\u4ee5\u4e0b 3 \u98df\u8b5c\u53ef\u4ee5\u5e6b\u52a9\u5927\u5bb6\u651d\u53d6\u5230\u8db3\u5920\u7684\u8272\u6c28\u9178\uff0c\u4e14\u5728\u98df\u6750\u6e96\u5099\u53ca\u8655\u7406\u4e0a\u90fd\u76f8\u7576\u65b9\u4fbf\uff0c\u975e\u5e38\u9069\u5408\u62ff\u4f86\u7576\u505a\u65e9\u9910\uff0c\u6216\u662f\u5bb5\u591c\u4f86\u5403\uff01\u6c5f\u79c9\u7a4e\u4e5f\u6709\u63d0\u5230\uff0c\u56e0\u70ba\u73fe\u4ee3\u4eba\u90fd\u6709\u5403\u5bb5\u591c\u7684\u7fd2\u6163\uff0c\u4e5f\u6703\u53bb\u5f71\u97ff\u5927\u8166\u548c\u8178\u80c3\u7684\u4f11\u606f\u6642\u9593\uff0c\u9032\u800c\u5f71\u97ff\u7761\u7720\u3002 \u6240\u4ee5\uff0c\u5efa\u8b70\u5165\u7761\u524d 3 \u5c0f\u6642\u90fd\u61c9\u907f\u514d\u5403\u5927\u9910\uff0c\u5982\u679c\u771f\u7684\u5f88\u60f3\u5403\u6771\u897f\uff0c\u5c31\u5efa\u8b70\u88dc\u5145\u725b\u5976\u6216\u8f15\u98df\u70ba\u4f73\uff0c\u56e0\u70ba\u9019\u985e\u7684\u98df\u7269\u6d88\u5316\u901f\u5ea6\u8f03\u5feb\u3002<\/p>\n<p><strong>1. \u5168\u9ea5\u571f\u53f8\u593e\u5805\u679c<\/strong><\/p>\n<div id=\"attachment_199902\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-199902\" class=\"size-medium wp-image-199902\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/06\/\u7761\u7720\u98df\u8b5c\uff3f\u5167\u6587.001-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-199902\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/70569\">Heho\u63d0\u4f9b<\/a><\/p><\/div>\n<p>\u75282\u7247\u5168\u9ea5\u571f\u53f8\uff0c\u642d\u914d2\u5319\u7684\u5805\u679c\u5373\u53ef\u5b8c\u6210\uff0c\u53ef\u651d\u53d6\u5230\u7d0454\u6beb\u514b\u7684\u8272\u6c28\u9178\u3002<\/p>\n<p><strong>2. \u8702\u871c\u71d5\u9ea5\u5976<\/strong><\/p>\n<div id=\"attachment_199903\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199903\" class=\"size-medium wp-image-199903\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/06\/oat-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-199903\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/33260\/\">pexels<\/a>\u3001<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4187717\/\">pexels<\/a><\/p><\/div>\n<p>\u6ce1\u4e00\u676f240\u6beb\u5347\u7684\u6eab\u725b\u5976\uff0c\u52a0\u51651\u5319\u8702\u871c\u30013\u5319\u9ea5\u7247\uff08\u53ef\u7528\u829d\u9ebb\u7c89\u66ff\u4ee3\uff09\u5373\u5b8c\u6210\uff0c\u53ef\u651d\u53d6\u5230\u7d04158\u6beb\u514b\u7684\u8272\u6c28\u9178\u3002<\/p>\n<p><strong>3. \u9999\u8549\u725b\u5976<\/strong><\/p>\n<div id=\"attachment_199904\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199904\" class=\"size-medium wp-image-199904\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/06\/banana-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-199904\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5335830\/\">pexels<\/a>\u3001<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6489457\/\">pexels<\/a><\/p><\/div>\n<p>\u5c07\u4e00\u6839\u9999\u8549\u5207\u7247\u5f8c\uff0c\u8207240\u6beb\u5347\u7684\u6eab\u725b\u5976\u653e\u5165\u8abf\u7406\u6a5f\u652a\u62cc\u5373\u53ef\uff0c\u53ef\u651d\u53d6\u5230\u7d04 98 \u6beb\u514b\u7684\u8272\u6c28\u9178\u3002<\/p>\n<h2><a href=\"https:\/\/www.surveycake.com\/s\/rag68?utm_source=voarticle&amp;utm_medium=bottom_photo&amp;utm_campaign=world_sleep_day_survey\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/h2>\n<p><a href=\"https:\/\/www.surveycake.com\/s\/rag68?utm_source=voarticle&amp;utm_medium=bottom_photo&amp;utm_campaign=world_sleep_day_survey\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-69736 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/09\/VO-\u4e16\u754c\u7761\u7720\u65e5\u7279\u4f01_02.1-720x360.jpg\" alt=\"\" width=\"720\" height=\"360\" \/><\/a><\/p>\n<p>\u53c3\u8003\u4f86\u6e90\uff1a \u570b\u6cf0\u7d9c\u5408\u91ab\u9662 \u2013 \u71df\u990a\u901a\u8a0a<\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008<a href=\"https:\/\/heho.com.tw\/archives\/70569\">\u660e\u660e\u6709\u7761\u89ba\u537b\u9084\u662f\u89ba\u5f97\u5f88\u7d2f\uff1f\u7761\u7720\u5c08\u5bb6\uff1a\u5403\u5c0d\u98df\u7269\u624d\u80fd\u7761\u5f97\u66f4\u597d<\/a> \u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5357334\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u8a31\u591a\u4eba\u56e0\u70ba\u7126\u616e\u6216\u662f\u592a\u904e\u52de\u7d2f\uff0c\u5c0e\u81f4\u8eab\u9ad4\u7121\u6cd5\u597d\u597d\u653e\u9b06\uff0c\u591c\u665a\u7e3d\u662f\u8f3e\u8f49\u96e3\u7720\uff0c\u5373\u4fbf\u7761\u4e86\u4e03\u3001\u516b\u500b\u5c0f\u6642\u4ecd\u7136\u611f\u5230\u75b2\u618a\u3002 \u601d\u7dad\u8a3a\u6240\u7684\u9662\u9577\u6c5f\u79c9\u7a4e\u5206\u4eab\uff0c\u7761\u4e0d\u597d\u5176\u5be6\u8207\u4eba\u9ad4\u4e2d\u7684\u300c\u8840\u6e05\u7d20\u300d\u4e0d\u8db3\u6709\u5f88\u5927[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":69341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[282,1467,3374],"coauthors":[16295,16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32043"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=32043"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32043\/revisions"}],"predecessor-version":[{"id":69848,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/32043\/revisions\/69848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/69341"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=32043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=32043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=32043"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=32043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}