{"id":3203,"date":"2015-03-12T12:23:16","date_gmt":"2015-03-12T04:23:16","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/12\/low-fat-diet\/"},"modified":"2015-03-12T12:23:16","modified_gmt":"2015-03-12T04:23:16","slug":"low-fat-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/12\/low-fat-diet\/","title":{"rendered":"\u6211\u5728\u6e1b\u80a5\u554a\uff01\u4f46\u5c31\u662f\u6709\u4eba\u611b\u7d04\u71d2\u8089\u5403\u5230\u98fd\u600e\u9ebc\u8fa6\uff1f"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/03\/0304diet2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-6675\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/03\/0304diet2.jpg\" alt=\"0304diet2\" width=\"599\" height=\"449\" \/><\/a><\/p>\n<p>\u597d\u8a0e\u53ad\u5594\uff01\u809a\u5b50\u7684\u80a5\u6cb9\u5c31\u662f\u6d88\u4e0d\u6389\uff0c\u5230\u5e95\u61c9\u8a72\u600e\u9ebc\u5403\u5462\uff1f\u5176\u5be6\u8a31\u591a\u4eba\u4e00\u76f4\u7121\u6cd5\u57f7\u884c\u6e1b\u80a5\u539f\u56e0\u5728\u65bc\uff0c\u628a\u6e1b\u91cd\u8207\u9913\u809a\u5b50\u3001\u5403\u4e0d\u98fd\u5283\u4e0a\u7b49\u865f\uff0c\u5176\u5be6\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u53ea\u8981\u505a\u5230\u300c\u964d\u4f4e\u98df\u7269\u7684\u6cb9\u8102\u300d\uff0c\u5c31\u53ef\u4ee5\u5e6b\u4f60\u904e\u6ffe\u6389\u8a31\u591a\u4e0d\u5fc5\u8981\u7684\u71b1\u91cf\uff0c\u5982\u679c\u518d\u642d\u914d\u5747\u8861\u98f2\u98df\uff0c\u9019\u4e9b\u8c50\u5bcc\u7684\u71df\u990a\u7d20\uff0c\u8b93\u50cf\u5e6b\u8eab\u9ad4\u88dd\u4e86\u5674\u5c04\u88dd\u7f6e\uff0c\u5feb\u901f\u62b5\u9054\u6e1b\u91cd\u76ee\u7684\u5730\uff01<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u770b\u5f97\u898b\u7684\u80a5\u6cb9\u4e0d\u8981\u5403<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4e00\u822c\u8089\u54c1\u985e\u5e38\u898b\u7684\u7122\u8089\u3001\u4e94\u82b1\u8089\u3001\u971c\u964d\u7b49\u7b49\u90fd\u770b\u5f97\u898b\u660e\u986f\u7684\u80a5\u8089\uff0c\u800c\u9019\u4e9b\u7c73\u767d\u8272QQ\u7684\u80a5\u8089\u90fd\u5145\u6eff\u4e86\u6cb9\u8102\uff0c\u5403\u4e0b\u809a\u9019\u4e9b\u80a5\u8089\u7576\u7136\u5c31\u6703\u53d6\u4ee3\u4f60\u809a\u5b50\u4e0a\u7684\u8089\uff0c\u56e0\u6b64\u4e0d\u59a8\u9078\u64c7\u7626\u8089\u3001\u725b\u8171\u8089\u3001\u96de\u80f8\u8089\u7b49\u7b49\uff0c\u5982\u679c\u7121\u6cd5\u9078\u64c7\uff0c\u90a3\u5c31\u8a18\u5f97\u5c07\u80a5\u8089\u53bb\u9664\uff0c\u53ea\u5403\u7626\u7684\u90e8\u5206\u5c31\u597d\uff0c\u9019\u53ef\u662f\u80fd\u5e6b\u4f60\u964d\u4f4e\u4e00\u534a\u7684\u71b1\u91cf\u5594\uff01<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u6e1b\u5c11\u755c\u985e\u589e\u52a0\u9b5a\u86cb\u8c46\u985e<\/strong><\/span><\/li>\n<\/ul>\n<p>\u589e\u52a0\u9b5a\u86cb\u8c46\u985e\u7684\u651d\u53d6\uff0c\u6e1b\u5c11\u8c6c\u3001\u725b\u3001\u7f8a\u7b49\u755c\u8089\u54c1\u3002\u86cb\u767d\u8cea\u4e5f\u4eba\u9ad4\u5fc5\u9700\u7684\u6c28\u57fa\u9178\uff0c\u63d0\u4f9b\u8eab\u9ad4\u4e2d\u610f\u7684\u80fd\u91cf\uff0c\u9b5a\u86cb\u8c46\u985e\u81bd\u56fa\u9187\u8207\u71b1\u91cf\u90fd\u8f03\u4f4e\uff0c\u6bd4\u8f03\u5bb9\u6613\u88ab\u8eab\u9ad4\u5438\u6536\uff0c\u800c\u8089\u985e\u98df\u54c1\u5247\u5efa\u8b70\u4ee5\u8102\u80aa\u4f4e\u7684\u767d\u8089\u70ba\u4e3b\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u76f8\u4f3c\u4f4e\u8102\u98df\u7269\u53d6\u4ee3\u9ad8\u8102\u98df\u7269<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5728\u98df\u7269\u7684\u9078\u64c7\u4e0a\u591a\u7528\u9ede\u5fc3\uff0c\u4e00\u5929\u53ef\u662f\u80fd\u5e6b\u4f60\u9ed8\u9ed8\u964d\u4f4e2~3\u767e\u5927\u5361\u7684\u651d\u53d6\u5594\uff01\u5728\u76f8\u4f3c\u7684\u98df\u6750\u6216\u53e3\u611f\u4e0a\uff0c\u9078\u64c7\u8102\u80aa\u8f03\u4f4e\u7684\u98df\u7269\uff0c\u4e00\u6a23\u53ef\u4ee5\u4eab\u53d7\u7f8e\u98df\uff0c\u537b\u4e0d\u6703\u651d\u53d6\u904e\u591a\u7684\u6cb9\u8102\u3002\u5982\u725b\u8171\u8089\u53d6\u4ee3\u725b\u5c0f\u6392\u3001\u50b3\u7d71\u8c46\u8150\u53d6\u4ee3\u767e\u8449\u8c46\u8150\u3001\u548c\u98a8\u5c07\u53d6\u4ee3\u6cb9\u918b\u91ac\u3001\u70b8\u9b5a\u6539\u70e4\u9b5a\u3001\u6c34\u9903\u53d6\u4ee3\u714e\u9903\u7b49\u7b49\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u591a\u84b8\u716e\u5c11\u6cb9\u70b8<\/strong><\/span><\/li>\n<\/ul>\n<p>\u98df\u7269\u7684\u6599\u7406\u65b9\u5f0f\u4e0d\u53ea\u6703\u6539\u8b8a\u98df\u54c1\u7684\u71df\u990a\u6210\u5206\uff0c\u71b1\u91cf\u4e5f\u6703\u5927\u7ffb\u8f49\uff0c\u6700\u5e38\u898b\u5c31\u662f\u99ac\u9234\u85af\uff0c\u5b83\u53ea\u542b0.1%\u7684\u8102\u80aa\uff0c\u662f\u6240\u6709\u5145\u9951\u98df\u7269\u4e2d\u8102\u80aa\u542b\u91cf\u6700\u4f4e\u7684\u3002\u4f46\u56e0\u70ba\u591a\u6cb9\u70b8\u6210\u85af\u689d\uff0c\u537b\u8b8a\u6210\u7f6a\u60e1\u7684\u901f\u98df\u3002\u5584\u7528\u96fb\u934b\u3001\u70e4\u7bb1\u4f86\u70f9\u8abf\u98df\u7269\uff0c\u9069\u5ea6\u7684\u714e\u7092\uff0c\u907f\u514d\u6cb9\u70b8\u3001\u52fe\u82a1\u3001\u7cd6\u918b\u7b49\u9ad8\u71b1\u91cf\u53c8\u91cd\u53e3\u5473\u7684\u70f9\u8abf\u65b9\u5f0f\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u591a\u5403\u539f\u5f62\u7684\u98df\u7269<\/strong><\/span><\/li>\n<\/ul>\n<p>\u73fe\u5728\u7684\u98df\u7269\u591a\u7d93\u904e\u52a0\u5de5\uff0c\u5c0e\u81f4\u98df\u6750\u672c\u8eab\u7684\u71df\u990a\u4efd\u90fd\u6d41\u5931\u6b86\u76e1\uff0c\u70ba\u4e86\u53e3\u611f\uff0c\u9084\u6703\u6dfb\u52a0\u8a31\u591a\u9ad8\u71b1\u91cf\u6216\u6709\u5bb3\u7684\u6210\u5206\uff0c\u56e0\u6b64\u591a\u9078\u64c7\u98df\u7269\u7684\u539f\u578b\uff0c\u5982\u4e94\u7a40\u6839\u8396\u985e\u7684\u5730\u74dc\u3001\u5357\u74dc\u3001\u4e94\u7a40\u7b49\u7b49\uff0c\u53e6\u5916\u9084\u6709\u852c\u83dc\u4ee5\u53ca\u6c34\u679c\uff0c\u50cf\u860b\u679c\u3001\u8461\u8404\u3001\u5947\u7570\u679c\u7b49\u7b49\uff0c\u5efa\u8b70\u5916\u76ae\u5237\u6d17\u4e7e\u6de8\u5f8c\u6574\u9846\u5403\uff0c\u624d\u80fd\u651d\u53d6\u6700\u5b8c\u6574\u7684\u71df\u990a\u7d20\u5594\uff01\u5225\u5c0f\u770b\u9019\u4e9b\u71df\u990a\u7d20\uff0c\u5b83\u5011\u53ef\u662f\u80fd\u5e6b\u52a9\u8eab\u9ad4\u8102\u80aa\u7684\u5206\u89e3\u3001\u4ee3\u8b1d\u6389\u591a\u9918\u7684\u71b1\u91cf\uff0c\u5e6b\u52a9\u7626\u8eab\u5594\uff01<\/p>\n<p><span style=\"color: #993300;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/09\/drink-peanut-hottie-for-your-diet\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e73\u5747\u5341\u6b72\u5c31\u6709\u6e1b\u80a5\u7d93\u9a57\uff1f\u793e\u6703\u7684\u932f\u8aa4\u50f9\u503c\u89c0 \u9023\u5c0f\u5b69\u90fd\u5728\u627f\u64d4<\/a><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/11\/20-healthy-snacks-for-your-sweet-tooth\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u591c\u665a\u5c08\u5c6c\u9ede\u5fc3\uff1a\u8981\u5403\u5f97\u6c92\u7f6a\u60e1\u611f\u5c31\u5f9e\u9019 20 \u7a2e\u751c\u98df\u4e0b\u624b\u5427<\/a><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/09\/drink-peanut-hottie-for-your-diet\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e1b\u80a5\u6551\u661f\uff01\u5403\u81a9\u9752\u83dc\u849f\u84bb\uff1f\u73fe\u5728\u6709\u7a2e\u4f4e\u71b1\u91cf\u82b1\u751f\u91ac\u71b1\u98f2\u4e86<\/a><\/p>\n<p>\uff08\u5408\u4f5c\u5a92\u9ad4\uff1a<a href=\"http:\/\/just-fit.me\/\">\u8170\u7626\u5fc3\u6a5fJustFit<\/a>\uff0c\u4e0d\u5f97\u8f49\u8f09\uff1b\u5716\u7247\u4f86\u6e90\uff1a <a href=\"https:\/\/www.flickr.com\/photos\/bryansjs\/\">bryan&#8230;<\/a>, CC Licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u597d\u8a0e\u53ad\u5594\uff01\u809a\u5b50\u7684\u80a5\u6cb9\u5c31\u662f\u6d88\u4e0d\u6389\uff0c\u5230\u5e95\u61c9\u8a72\u600e\u9ebc\u5403\u5462\uff1f\u5176\u5be6\u8a31\u591a\u4eba\u4e00\u76f4\u7121\u6cd5\u57f7\u884c\u6e1b\u80a5\u539f\u56e0\u5728\u65bc\uff0c\u628a\u6e1b\u91cd\u8207\u9913\u809a\u5b50\u3001\u5403\u4e0d\u98fd\u5283\u4e0a\u7b49\u865f\uff0c\u5176\u5be6\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u53ea\u8981\u505a\u5230\u300c\u964d\u4f4e\u98df\u7269\u7684\u6cb9\u8102\u300d\uff0c\u5c31\u53ef\u4ee5\u5e6b\u4f60\u904e\u6ffe\u6389\u8a31\u591a\u4e0d\u5fc5\u8981\u7684\u71b1\u91cf\uff0c\u5982[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":28787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3203"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3203"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28787"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3203"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}