{"id":3202,"date":"2015-03-04T21:33:21","date_gmt":"2015-03-04T13:33:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/04\/break-the-six-myth\/"},"modified":"2015-03-04T21:33:21","modified_gmt":"2015-03-04T13:33:21","slug":"break-the-six-myth","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/04\/break-the-six-myth\/","title":{"rendered":"\u6e1b\u80a5\u4e0d\u662f\u51fa\u5bb6\uff0c\u4e0d\u5403\u8089\u53cd\u800c\u7626\u4e0d\u4e0b\u4f86\u53c8\u5fa9\u80d6\uff01"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/03\/0304diet1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-6674\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/03\/0304diet1.jpg\" alt=\"0304diet1\" width=\"599\" height=\"399\" \/><\/a><\/p>\n<p>\u60f3\u6e1b\u80a5\uff0c\u4e0d\u5403\u6771\u897f\u771f\u7684\u6bd4\u8f03\u5feb\u55ce\uff1f45\u6b72\u7684\u916a\u68a8\u5abd\uff0c\u56e0\u70ba\u5e38\u8207\u5c0f\u5b69\u4e00\u540c\u5403\u9ede\u5fc3\u3001\u5bb5\u591c\uff0c\u5047\u65e5\u4e5f\u5e38\u8ddf\u5bb6\u4eba\u5230\u5403\u5230\u98fd\u7684\u9910\u5ef3\u805a\u9910\uff0c\u9ad4\u91cd\u98c6\u523072\u516c\u65a4\u3001BMI 28.8 kg\/m2\uff08BMI\u226727 kg\/m2\u70ba\u80a5\u80d6\uff09\uff0c\u70ba\u4e86\u5065\u5eb7\uff0c\u916a\u68a8\u5abd\u6c7a\u5fc3\u6e1b\u80a5\uff0c\u8a66\u4e86\u5f88\u591a\u65b9\u5f0f\uff0c\u7bc0\u98df\u3001\u4ee3\u9910\u3001\u5403\u6e1b\u80a5\u85e5\u7b49\u7b49\uff0c\u96d6\u7136\u4e00\u5ea6\u66fe\u7626\u4e0b\u4f86\uff0c\u4f46\u5fa9\u80d6\u4e5f\u5feb\uff0c\u9577\u671f\u4e0b\u4f86\uff0c\u9ad4\u91cd\u9ad8\u9ad8\u4f4e\u4f4e\uff0c\u751a\u81f3\u9084\u5f15\u767c\u80c3\u708e\uff0c\u8b93\u5979\u60f3\u653e\u68c4\u3002<br \/>\n<span id=\"more-2133\"><\/span><\/p>\n<p>\u4e4b\u5f8c\u63a5\u89f8\u5230\u71df\u990a\u5e2b\uff0c\u900f\u904e\u71df\u990a\u5e2b\u7684\u8aaa\u660e\u8207\u6307\u5c0e\uff0c\u7834\u89e3\u4e86\u916a\u68a8\u5abd\u591a\u5e74\u4f86\u7684\u6e1b\u91cd\u8ff7\u601d\uff0c\u807d\u5f9e\u71df\u990a\u5e2b\u7684\u6559\u5c0e\uff0c\u916a\u68a8\u5abd\u5f9e\u98f2\u98df\u958b\u59cb\u8457\u624b\uff0c\u907f\u514d\u542b\u7cd6\u98f2\u6599\uff0c\u6539\u4ee5\u767d\u958b\u6c34\u3001\u7121\u7cd6\u98f2\u6599\u53d6\u4ee3\uff0c\u4e09\u9910\u5747\u8861\u98f2\u98df\u3001\u5b9a\u6642\u5b9a\u91cf\u3001\u5c11\u7cd6\u5c11\u9e7d\u5c11\u6cb9\uff0c\u6bcf\u5929\u5feb\u8d7030~40\u5206\u9418\uff0c\u990a\u6210\u826f\u597d\u7684\u98f2\u98df\u8207\u904b\u52d5\u7fd2\u6163\uff0c\u9ad4\u91cd\u4e5f\u6162\u6162\u4e0b\u964d\uff0c\u66f4\u5927\u7684\u6536\u7372\u662f\u8eab\u9ad4\u8b8a\u5f97\u66f4\u5065\u5eb7\uff0c\u4e5f\u4e0d\u5bb9\u6613\u5fa9\u80d6\u4e86\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3010\u5e38\u898b\u6e1b\u91cd\u8ff7\u601d\u5927\u7834\u89e3\u3011<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>1.\u5bb9\u6613\u6c34\u816b\uff0c\u9084\u662f\u5c11\u559d\u4e00\u9ede\u6c34\uff1f<\/strong><\/span><\/p>\n<p>\u8a31\u591a\u4eba\u64d4\u5fc3\u559d\u6c34\u6703\u6c34\u816b\uff0c\u5176\u5be6\u4eba\u7684\u9ad4\u516770%\u90fd\u662f\u6c34\uff0c\u56e0\u6b64\u4e0d\u80fd\u4e0d\u559d\u6c34\uff0c\u591a\u559d\u6c34\u53ef\u4ee5\u8178\u80c3\u8815\u52d5\u3001\u9810\u9632\u4fbf\u79d8\uff0c\u5c0d\u814e\u81df\u4e5f\u6709\u4fdd\u8b77\u4f5c\u7528\uff0c\u800c\u4e14\u559d\u6c34\u53ef\u4ee5\u4fc3\u9032\u9ad4\u5167\u4ee3\u8b1d\uff0c\u8eab\u9ad4\u4ee3\u8b1d\u5faa\u74b0\u597d\uff0c\u5c31\u4e0d\u5bb9\u6613\u6c34\u816b\u4e86\uff0c\u8981\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\u4e00\u5b9a\u8981\u591a\u559d\u6c34\u3002\u638c\u63e1\u8d77\u5e8a1\u676f\u6c34\u3001\u98ef\u524d1\u676f\u6c34\u3001\u5916\u51fa\u8981\u5e36\u6c34\u7684\u8981\u8a23\uff0c\u6bcf\u5929\u81f3\u5c11\u651d\u53d61,500 ml\u7684\u6c34\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>2.\u5403\u7d20\uff0c\u600e\u9ebc\u9084\u662f\u7626\u4e0d\u4e0b\u4f86\uff1f<\/strong><\/span><\/p>\n<p>\u98df\u6750\u3001\u70f9\u8abf\u65b9\u5f0f\u4ee5\u53ca\u4efd\u91cf\u624d\u662f\u91cd\u9ede\u3002\u8a31\u591a\u7d20\u98df\u70ba\u4e86\u589e\u52a0\u53e3\u611f\uff0c\u56e0\u6b64\u5728\u70f9\u8abf\u4e0a\u6703\u52a0\u5165\u66f4\u591a\u7684\u6cb9\u3001\u7cd6\u3001\u9e7d\uff0c\u751a\u81f3\u662f\u7528\u6cb9\u70b8\u3001\u82b6\u82a1\u7684\u65b9\u5f0f\u5448\u73fe\uff0c\u53e6\u5916\uff0c\u7d20\u98df\u52a0\u5de5\u54c1(\u5982\u7d20\u8089\u3001\u7d20\u4e38\u5b50\u7b49)\u71b1\u91cf\u9ad8\uff0c\u56e0\u6b64\u4e0d\u8981\u4ee5\u70ba\u5403\u7d20\u5c31\u4e0d\u6703\u80d6\uff0c\u56e0\u6b64\u5efa\u8b70\u5403\u7d20\u7684\u6c11\u773e\u591a\u9078\u7528\u5929\u7136\u98df\u6750\u3001\u591a\u5403\u6df1\u8272\u852c\u83dc\u53ca\u6c34\u679c\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>3.\u5403\u4ee3\u9910\u771f\u7684\u53ef\u4ee5\u6e1b\u80a5\u55ce\uff1f<\/strong><\/span><\/p>\n<p>\u4ee3\u9910\u71df\u990a\u4e0d\u5747\u8861\uff0c\u505c\u7528\u5f8c\u6613\u5fa9\u80d6\u3002\u4ee3\u9910\u50f9\u683c\u6602\u8cb4\u3001\u55ae\u8abf\u4e14\u81b3\u98df\u7e96\u7dad\u4e0d\u8db3\uff0c\u9577\u671f\u4f7f\u7528\u53ef\u80fd\u6709\u71df\u990a\u4e0d\u826f\u7684\u554f\u984c\uff0c\u82e5\u6c92\u6709\u6539\u8b8a\u98f2\u98df\u65b9\u5f0f\u8207\u7fd2\u6163\uff0c\u4ee3\u9910\u505c\u6b62\u5f8c\u5bb9\u6613\u5fa9\u80d6\u3002<\/p>\n<p>\u5982\u679c\u8981\u5403\u4ee3\u9910\uff0c\u61c9\u8a72\u7576\u4f5c\u8f14\u52a9\u54c1\uff0c\u800c\u4e0d\u662f\u6e1b\u80a5\u7684\u4e3b\u8981\u98df\u54c1\uff0c\u5efa\u8b70\u900f\u904e\u71df\u990a\u5e2b\u505a\u8abf\u914d\uff0c\u624d\u80fd\u5728\u71df\u990a\u5747\u8861\u7684\u524d\u63d0\u4e0b\uff0c\u6e1b\u6389\u9ad4\u8102\u80aa\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>4\u3001\u6211\u53ef\u4ee5\u81ea\u5df1\u8cb7\u6e1b\u80a5\u85e5\u4f86\u5403\u55ce\uff1f<\/strong><\/span><\/p>\n<p>\u975e\u6cd5\u6e1b\u80a5\u85e5\u50b7\u8eab\u3001\u50b7\u5fc3\u3001\u50b7\u8377\u5305\u3002\u771f\u6b63\u5b89\u5168\u548c\u6709\u6548\u7684\u6e1b\u91cd\u65b9\u6cd5\uff0c\u4e00\u5b9a\u8981\u7b26\u5408\u300c\u5065\u5eb7\u4e0d\u50b7\u8eab\u300d\u548c\u300c\u71df\u990a\u5747\u8861\u300d\u7684\u5065\u5eb7\u6e1b\u91cd\u539f\u5247\uff0c\u975e\u6cd5\u6e1b\u80a5\u85e5\u5e38\u542b\u6709\u5b89\u975e\u4ed6\u547d\u3001\u7de9\u7009\u5291\u3001\u5229\u5c3f\u5291\u3001\u7532\u72c0\u817a\u7d20\u7b49\u85e5\u54c1\u6210\u5206\uff0c\u670d\u7528\u4e4b\u5f8c\uff0c\u6613\u9020\u6210\u8a31\u591a\u4e0d\u826f\u53cd\u61c9\uff0c\u5982\uff1a\u982d\u75db\u3001\u5931\u7720\u3001\u5641\u5fc3\u3001\u5614\u5410\u3001\u8179\u7009\u3001\u5fc3\u60b8\u3001\u808c\u8089\u7121\u529b\u3001\u7cbe\u795e\u932f\u4e82\u3001\u814e\u8870\u7aed\u3001\u865b\u5f31\u3001\u7671\u7613\u3001\u751a\u81f3\u6709\u6b7b\u4ea1\u7684\u5371\u96aa\u3002\u638c\u63e1\u300c\u8070\u660e\u5403\u3001\u5feb\u6a02\u52d5\u3001\u5929\u5929\u91cf\u9ad4\u91cd\u300d\u4e09\u8981\u8a23\uff0c\u624d\u662f\u5b89\u5168\u7121\u8ca0\u64d4\u7684\u6e1b\u91cd\u65b9\u6cd5\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>5\u3001\u6e1b\u91cd\u671f\u9593\u4e0d\u80fd\u5403\u6fb1\u7c89\u985e\uff1f<\/strong><\/span><\/p>\n<p>\u672a\u7cbe\u88fd\u7684\u5168\u7a40\u96dc\u7ce7\u5bcc\u542b\u7dad\u751f\u7d20\u53ca\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u589e\u52a0\u98fd\u8db3\u611f\u3001\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u6709\u52a9\u65bc\u8840\u7cd6\u4ee5\u53ca\u9ad4\u91cd\u63a7\u5236\uff0c\u4e14\u9069\u91cf\u651d\u53d6\u5168\u7a40\u96dc\u7ce7\u985e\u53ef\u4ee5\u5e6b\u52a9\u8102\u80aa\u71c3\u71d2\u3002\u672a\u7cbe\u88fd\u7684\u5168\u7a40\u96dc\u7ce7\u5982\u7cd9\u7c73\u3001\u80da\u82bd\u3001\u71d5\u9ea5\uff0c\u53d6\u4ee3\u7cbe\u88fd\u7684\u767d\u7c73\u98ef\u3001\u9eb5\u98df\u3001\u9eb5\u5305\u3002\u7121\u8ad6\u662f\u4e0d\u5403\u67d0\u4e00\u985e\u98df\u7269\u6216\u53ea\u5403\u67d0\u4e00\u985e\u98df\u7269(\u5403\u8089\u6e1b\u91cd\u6cd5\u3001\u5403\u6c34\u679c\u6e1b\u91cd\u6cd5)\uff0c\u90fd\u5bb9\u6613\u5c0e\u81f4\u71df\u990a\u4e0d\u5747\u8861\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>6\u3001\u4e0d\u5403\u6771\u897f\u7626\u5f97\u5f88\u5feb\uff1f<\/strong><\/span><\/p>\n<p>\u7981\u98df\u6613\u50b7\u8eab\u3001\u964d\u4f4e\u4ee3\u8b1d\u7387\uff0c\u4e14\u53ef\u80fd\u56e0\u98e2\u9913\u800c\u5728\u4e0b\u4e00\u9910\u904e\u91cf\u9032\u98df\u3002\u7981\u98df\u6703\u9020\u6210\u5404\u7a2e\u91cd\u8981\u71df\u990a\u7d20\u7f3a\u4e4f\uff0c\u4f7f\u9ad4\u91cd\u4e0b\u964d\u904e\u5feb\u3001\u808c\u8089\u6d41\u5931\uff0c\u4ee3\u8b1d\u7387\u4e0b\u964d\uff0c\u53ef\u80fd\u9020\u6210\u814e\u81df\u53ca\u8166\u90e8\u7684\u640d\u50b7\uff0c\u7981\u98df\u4e5f\u5bb9\u6613\u589e\u52a0\u98e2\u9913\u611f\uff0c\u5c0e\u81f4\u5728\u4e0b\u4e00\u9910\u5403\u9032\u66f4\u591a\u7684\u98df\u7269\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/02\/24\/loss-your-weightloss-plan\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u60f3\u64fa\u812b\u5fa9\u80d6\u5669\u5922\u55ce\uff1f\u5148\u63c9\u721b\u4f60\u7684\u6e1b\u91cd\u8a08\u756b<\/a><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/09\/drink-peanut-hottie-for-your-diet\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e73\u5747\u5341\u6b72\u5c31\u6709\u6e1b\u80a5\u7d93\u9a57\uff1f\u793e\u6703\u7684\u932f\u8aa4\u50f9\u503c\u89c0 \u9023\u5c0f\u5b69\u90fd\u5728\u627f\u64d4<\/a><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/09\/drink-peanut-hottie-for-your-diet\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e1b\u80a5\u6551\u661f\uff01\u5403\u81a9\u9752\u83dc\u849f\u84bb\uff1f\u73fe\u5728\u6709\u7a2e\u4f4e\u71b1\u91cf\u82b1\u751f\u91ac\u71b1\u98f2\u4e86<\/a><\/p>\n<p>\uff08\u5408\u4f5c\u5a92\u9ad4\uff1a<a href=\"http:\/\/just-fit.me\/\">\u8170\u7626\u5fc3\u6a5fJustFit<\/a>\uff0c\u4e0d\u5f97\u8f49\u8f09\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/goldentime\/\">\u68df\u6a11\u2027Harry\u2027\u9ec3\u57fa\u5cf0\u2027Taiwan<\/a>, CC Licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u6e1b\u80a5\uff0c\u4e0d\u5403\u6771\u897f\u771f\u7684\u6bd4\u8f03\u5feb\u55ce\uff1f45\u6b72\u7684\u916a\u68a8\u5abd\uff0c\u56e0\u70ba\u5e38\u8207\u5c0f\u5b69\u4e00\u540c\u5403\u9ede\u5fc3\u3001\u5bb5\u591c\uff0c\u5047\u65e5\u4e5f\u5e38\u8ddf\u5bb6\u4eba\u5230\u5403\u5230\u98fd\u7684\u9910\u5ef3\u805a\u9910\uff0c\u9ad4\u91cd\u98c6\u523072\u516c\u65a4\u3001BMI 28.8 kg\/m2\uff08BMI\u226727 kg\/m2\u70ba\u80a5\u80d6\uff09\uff0c\u70ba\u4e86\u5065\u5eb7[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":28788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3202"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3202"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28788"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3202"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}