{"id":3183,"date":"2015-03-02T08:17:19","date_gmt":"2015-03-02T00:17:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/02\/stay-up-solution\/"},"modified":"2015-03-02T08:17:19","modified_gmt":"2015-03-02T00:17:19","slug":"stay-up-solution","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/02\/stay-up-solution\/","title":{"rendered":"\u71ac\u591c\u8b8a\u919c\u53c8\u597d\u7d2f\uff0c\u9019\u5e7e\u62db\u8b93\u4f60\u6f02\u4eae\u518d\u8df3\u4e09\u5929\u4e09\u591c\uff01"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/02\/0226stayup.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-6408\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/02\/0226stayup.jpg\" alt=\"0226stayup\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>\u4e0d\u7ba1\u662f\u4e2d\u91ab\u9084\u662f\u897f\u91ab\uff0c\u90fd\u544a\u8a34\u5927\u5bb6\u898111\u9ede\u524d\u7761\uff0c\u4e0d\u8981\u71ac\u591c\u3002\u71ac\u591c\u9664\u4e86\u50b7\u8eab\u5916\uff0c\u4e5f\u6703\u5c0e\u81f4\u8b8a\u80d6\uff0c\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c\u7fd2\u6163\u71ac\u591c\u7684\u4eba\u6bcf\u5929\u6bd4\u4f5c\u606f\u6b63\u5e38\u8005\uff0c\u5e73\u5747\u591a\u651d\u53d6248\u5927\u5361\uff0c \u800c\u4e14\u71b1\u91cf\u7684\u6d88\u8017\u6703\u5f9e\u539f\u672c\u7684300\u5927\u5361\uff0c\u964d\u4f4e\u523090\u5361\u3002\u4f46\u96e3\u514d\u7e3d\u662f\u6703\u9047\u5230\u9700\u8981\u71ac\u591c\u7684\u6642\u5019\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\u5c31\u5f9e\u5167\u5916\u505a\u8d77\uff0c\u8b93\u4f60\u5373\u4f7f\u71ac\u591c\uff0c\u9694\u5929\u4f9d\u820a\u6709\u7cbe\u795e\u53c8\u6f02\u4eae\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u7dad\u751f\u7d20B<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7dad\u751f\u7d20B\u7fa4\u6709\u63d0\u632f\u7cbe\u795e\u7684\u6548\u679c\uff0c\u70ba\u4e86\u71ac\u591c\uff0c\u665a\u9910\u6642\u591a\u5403\u5bcc\u542b\u7dad\u4ed6\u547dB\u7fa4\u7684\u98df\u7269\uff0c\u7d55\u5c0d\u6709\u5fc5\u8981\uff01\u7dad\u4ed6\u547dB\u7fa4\u5305\u542bB1\u3001B2\u3001B6\u3001B12\u53ca\u8449\u9178\u548c\u83f8\u9e7c\u9178\u7b49\uff0c\u662f\u4eba\u9ad4\u7d30\u80de\u4ee3\u8b1d\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u4e0d\u50c5\u53c3\u4e88\u65b0\u9673\u4ee3\u8b1d\uff0c\u63d0\u4f9b\u80fd\u91cf\uff0c\u4fdd\u8b77\u795e\u7d93\u7d44\u7e54\u7d30\u80de\uff0c\u5c0d\u5b89\u5b9a\u795e\u7d93\u3001\u8212\u7de9\u7126\u616e\u4e5f\u6709\u52a9\u76ca\u3002\u6df1\u7da0\u8272\u8449\u83dc\u985e\u53ca\u5927\u8c46\u98df\u54c1\uff0c\u809d\u81df\u3001\u9b5a\u3001\u5168\u7a40\u985e\u3001\u725b\u5976\u7b49\u7b49\u90fd\u5bcc\u542b\u5404\u7a2e\u7dad\u751f\u7d20B\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u7dad\u751f\u7d20C<\/strong><\/span><\/li>\n<\/ul>\n<p>\u71ac\u591c\u6703\u5c0e\u81f4\u9ad4\u58d3\u529b\u5927\uff0c\u8eab\u9ad4\u6c27\u6c23\u6d88\u8017\u589e\u52a0\uff0c\u5982\u679c\u60f3\u63d0\u795e\u3001\u63d0\u5347\u9ad4\u529b\uff0c\u53ef\u591a\u98df\u7528\u542b\u7dad\u4ed6\u547dC\uff0c\u5e6b\u52a9\u8eab\u9ad4\u6297\u6c27\u5316\uff0c\u7dad\u6301\u6b63\u5e38\u4ee3\u8b1d\uff0c\u9632\u6b62\u808c\u819a\u8001\u5316\u3002\u50cf\u67d1\u6a58\u3001\u82ad\u6a02\u548c\u5947\u7570\u679c\u7b49\u542b\u7dad\u4ed6\u547dC\u852c\u679c\uff0c\u53ef\u5e6b\u52a9\u4fee\u5fa9\u58d3\u529b\u5c0d\u7d30\u80de\u7684\u50b7\u5bb3\uff0c\u4e26\u63d0\u5347\u8eab\u9ad4\u9632\u79a6\u529b\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u5152\u8336\u7d20<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4f4e\u5496\u5561\u56e0\u7684\u7da0\u8336\u4e5f\u4ff1\u6709\u63d0\u795e\u6548\u679c\uff0c\u800c\u7da0\u8336\u4e2d\u8c50\u5bcc\u7684\u5152\u8336\u7d20\u80fd\u5e6b\u52a9\u8102\u80aa\u4ee3\u8b1d\uff0c\u9632\u6b62\u8102\u80aa\u56e4\u7a4d\uff0c\u800c\u4e14\u4e5f\u5177\u6297\u6c27\u5316\u6548\u679c\u3002\u53e6\u5916\uff0c\u7da0\u8336\u548c\u5496\u5561\u4e0d\u4e00\u6a23\u7684\u662f\uff0c\u559d\u5496\u5561\u63d0\u795e\u6703\u4f7f\u8eab\u9ad4\u66f4\u75b2\u7d2f\uff0c\u4f46\u7da0\u8336\u4e5f\u6709\u52a9\u7761\u7720\uff0c\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u8b93\u71ac\u591c\u5f8c\u7684\u8eab\u9ad4\u6bd4\u8f03\u4e0d\u75b2\u7d2f\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u6577\u9762\u819c\u8b93\u6c23\u8272\u6c34\u4eae<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7531\u65bc\u71ac\u591c\u7684\u95dc\u4fc2\uff0c\u8eab\u9ad4\u4ee3\u8b1d\u8b8a\u5dee\uff0c\u9023\u5e36\u8457\u808c\u819a\u4e5f\u8ddf\u8457\u6697\u6c88\uff0c\u5bb9\u6613\u51fa\u73fe\u5c0f\u7d30\u7d0b\u3001\u9ed1\u773c\u5708\u7b49\u7b49\uff0c\u56e0\u6b64\u71ac\u591c\u5f8c\u5225\u5fd8\u4e86\u808c\u819a\u7684\u6e05\u6f54\uff0c\u7136\u5f8c\u6577\u4e0a\u7f8e\u767d\u8207\u4fdd\u6fd5\u7684\u9762\u819c\uff0c\u56e0\u70ba\u9762\u819c\u53ef\u4ee5\u6709\u6548\u3001\u5feb\u901f\u5e6b\u52a9\u808c\u819a\u6062\u5fa9\u597d\u6c23\u8272\u3002\u8b8a\u5f97\u6c34\u5ae9\u7684\u808c\u819a\u4e5f\u66f4\u5bb9\u6613\u4e0a\u599d\uff0c\u8b93\u4f60\u4eae\u9e97\u7684\u51fa\u9580\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u6d3b\u52d5\u4e00\u4e0b\u8eab\u9ad4<\/strong><\/span><\/li>\n<\/ul>\n<p>\u71ac\u591c\u5f8c\u8d77\u5e8a\uff0c\u7e3d\u89ba\u5f97\u8eab\u9ad4\u6bd4\u8f03\u6c88\u91cd\u3001\u75b2\u7d2f\uff0c\u63d0\u4e0d\u8d77\u52c1\uff0c\u56e0\u6b64\u8d77\u5e8a\u6642\uff0c\u5148\u7d66\u81ea\u5df1\u5927\u5927\u4f38\u61f6\u8170\uff0c\u501f\u7531\u4f38\u5c55\u52d5\u4f5c\uff0c\u628a\u7b4b\u9aa8\u62c9\u958b\u3001\u559a\u9192\u7d30\u80de\u3001\u555f\u52d5\u4ee3\u8b1d\u3002\u53e6\u5916\uff0c\u900f\u904e\u904b\u52d5\u80fd\u5229\u7528\u547c\u5438\u6240\u7372\u5f97\u7684\u6c27\u6c23\uff0c\u8b93\u8eab\u9ad4\u5bb9\u6613\u88fd\u9020\u51fa\u80fd\u91cf\u4f86\uff0c\u990a\u5206\u8207\u6c27\u6c23\u4e5f\u6bd4\u8f03\u5bb9\u6613\u904b\u9001\u5230\u8eab\u9ad4\u5404\u500b\u5730\u65b9\uff0c\u5c31\u66f4\u6709\u6d3b\u529b\u4e0d\u75b2\u5026\u4e86\u3002<\/p>\n<p><strong><span style=\"color: #993300;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/22\/science-of-sleep-habits\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u7adf\u7136\u6bd4\u661f\u5ea7\u6e96\uff01\u5f9e\u4f60\u7684\u7761\u7720\u7fd2\u6163 \u5c31\u80fd\u770b\u51fa\u4f60\u7684\u500b\u6027<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/02\/11\/secret-about-coffee\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e1b\u80a5\u559d\u7f8e\u5f0f\u6c92\u9a19\u4f60\uff01\u559d\u5c0d\u5496\u5561\u6c34\u6703\u9006\u9f61\u3001\u9084\u80fd\u7626\u8eab<\/a><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/18\/woman-need-15-days-sleep-more\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u7761\u7720\u4e0d\u8db3\u5927\u8b66\u544a\uff1a\u70ba\u4ec0\u9ebc\u5973\u6027\u5e73\u5747\u6bcf\u5e74\u9700\u8981\u518d\u591a 15 \u5929\u7684\u7761\u7720\uff1f<\/a><\/p>\n<p>\uff08\u5408\u4f5c\u5a92\u9ad4\uff1a<a href=\"http:\/\/just-fit.me\/\">\u8170\u7626\u5fc3\u6a5fJustFit<\/a>\uff0c\u4e0d\u5f97\u8f49\u8f09\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/dal_lu\/\">Dal Lu<\/a>, CC Licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u7ba1\u662f\u4e2d\u91ab\u9084\u662f\u897f\u91ab\uff0c\u90fd\u544a\u8a34\u5927\u5bb6\u898111\u9ede\u524d\u7761\uff0c\u4e0d\u8981\u71ac\u591c\u3002\u71ac\u591c\u9664\u4e86\u50b7\u8eab\u5916\uff0c\u4e5f\u6703\u5c0e\u81f4\u8b8a\u80d6\uff0c\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c\u7fd2\u6163\u71ac\u591c\u7684\u4eba\u6bcf\u5929\u6bd4\u4f5c\u606f\u6b63\u5e38\u8005\uff0c\u5e73\u5747\u591a\u651d\u53d6248\u5927\u5361\uff0c \u800c\u4e14\u71b1\u91cf\u7684\u6d88\u8017\u6703\u5f9e\u539f\u672c\u7684300\u5927\u5361\uff0c\u964d\u4f4e\u523090\u5361[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":29803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3183"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3183"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29803"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3183"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}