{"id":3115,"date":"2015-02-12T15:58:16","date_gmt":"2015-02-12T07:58:16","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/12\/do-more-squat-to-get-nice-ass-and-mileys-le\/"},"modified":"2015-02-12T15:58:16","modified_gmt":"2015-02-12T07:58:16","slug":"do-more-squat-to-get-nice-ass-and-mileys-le","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/12\/do-more-squat-to-get-nice-ass-and-mileys-le\/","title":{"rendered":"\u4e00\u8d77\u300c\u6df1\u8e72\u300d\u5427\uff01\u817f\u4e0d\u6703\u8b8a\u7c97\uff0c\u9084\u80fd\u7df4\u5c31\u3109\u3128\u311e\u3109\u3128\u311e\u81c0"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/womazing.com\/wp-content\/uploads\/sites\/3\/2013\/07\/squat-exercise.jpg\" alt=\"\" width=\"599\" height=\"359\" \/><\/p>\n<p>\u59b3\u662f\u300c\u6241\u584c\u300d\u5c41\u80a1\u9084\u662f\u6709\u5fae\u7b11\u66f2\u7dda\u7684\u300c\u7ff9\u81c0\u300d\u5462\uff1f\u60f3\u8981\u5b8c\u7f8e\u7ff9\u81c0\uff0c\u90a3\u5c31\u8981\u597d\u597d\u935b\u7df4\u59b3\u7684\u4e0b\u534a\u8eab\u3002\u5176\u5be6\u7121\u8ad6\u662f\u7537\u5973\uff0c\u90fd\u61c9\u8a72\u300c\u7df4\u817f\u300d\uff0c\u56e0\u70ba\u5168\u8eab\u6709 70% \u7684\u808c\u8089\u90fd\u96c6\u4e2d\u5728\u4e0b\u534a\u8eab\uff0c\u56e0\u6b64\u53ef\u4ee5\u8aaa\u662f\u6295\u8cc7\u5831\u916c\u7387\u6700\u9ad8\u7684\u90e8\u4f4d\u3002<\/p>\n<p>\u800c\u7df4\u817f\u6700\u57fa\u672c\u7684\u52d5\u4f5c\u5c31\u662f\u300c\u6df1\u8e72\u300d(squat) \uff0c\u96d6\u8aaa\u53ea\u662f\u4e0b\u8e72\uff0c\u537b\u662f\u7a2e\u5168\u8eab\u6027\u7684\u52d5\u4f5c\uff0c\u4e3b\u8981\u6703\u935b\u934a\u81c0\u5927\u808c\u3001\u80a1\u56db\u982d\u808c\u548c\u5927\u817f\u5f8c\u808c\u7b49\u808c\u7fa4\uff0c\u5e6b\u4f60\u96d5\u5851\u51fa\u9b45\u529b\u66f2\u7dda\u8207\u7ff9\u81c0\u3002<\/p>\n<p>\u817f\u662f\u8eab\u9ad4\u7b2c\u4e8c\u500b\u5fc3\u81df\uff0c\u73fe\u4ee3\u4eba\u56e0\u70ba\u4e45\u5750\u5c11\u52d5\uff0c\u5c0e\u81f4\u96d9\u817f\u808c\u8089\u840e\u7e2e\uff0c\u8840\u6db2\u5faa\u74b0\u4e0d\u4f73\uff0c\u4e0b\u534a\u8eab\u6c34\u816b\u3001\u96d9\u817f\u6c89\u91cd\uff0c\u4f7f\u5f97\u9ad4\u529b\u8870\u9000\u3001\u4ee3\u8b1d\u4e0b\u964d\u3001\u80a5\u80d6\u7b49\u7b49\u3002<\/p>\n<p>\u56e0\u6b64\u935b\u934a\u96d9\u817f\u662f\u52a0\u5f37\u9ad4\u529b\u3001\u96d5\u5851\u8eab\u5f62\u7684\u6700\u4f73\u65b9\u5f0f\uff0c\u900f\u904e\u817f\u90e8\u808c\u8089\uff0c\u52a0\u5f37\u4ee3\u8b1d\uff0c\u9084\u80fd\u9632\u6b62\u8001\u5316\u3002\u6709\u529b\u7684\u96d9\u817f\u4ee3\u8868\u5f37\u58ef\u7684\u5fc3\u81df\uff0c\u56e0\u6b64\u5e73\u6642\u9664\u4e86\u8dd1\u6b65\u3001\u6e38\u6cf3\uff08\u6709\u6c27\u904b\u52d5\uff09\uff0c\u4e5f\u8981\u5e38\u5750\u6df1\u8e72\uff08\u91cd\u91cf\u8a13\u7df4\uff09\uff0c\u4f86\u589e\u52a0\u5f37\u5316\u9ad4\u529b\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u6015\u817f\u8b8a\u7c97\uff1f\u6c92\u90a3\u9ebc\u5bb9\u6613<\/strong><\/span><\/li>\n<\/ul>\n<p>\u300c\u4ec0\u9ebc\uff01\u935b\u934a\u808c\u8089\uff0c\u90a3\u817f\u6703\u8b8a\u58ef\u8b8a\u7c97\uff0c\u6211\u624d\u4e0d\u8981\uff01\u300d\u5f88\u591a\u7f8e\u7709\u5011\u90fd\u6703\u6709\u9019\u6a23\u7684\u53cd\u61c9\uff0c\u5176\u5be6\uff0c\u60f3\u8981\u64c1\u6709\u5145\u6eff\u808c\u8089\u7dda\u689d\u7684\u58ef\u817f\uff0c\u4e26\u6c92\u6709\u90a3\u9ebc\u5bb9\u6613\uff0c\u4ee5\u904b\u52d5\u7626\u8eab\u7684\u912d\u591a\u71d5\u3001Kimiko \u7b49\u7b49\u6bcf\u5929\u7684\u904b\u52d5\u91cf\u90fd\u5f88\u9a5a\u4eba\uff0c\u4f46\u4e26\u4e0d\u986f\u58ef\uff0c\u53cd\u800c\u6709\u7a2e\u5065\u5eb7\u7684\u7f8e\u611f\u3002<\/p>\n<p>\u4f46\u5982\u679c\u64d4\u5fc3\u817f\u90e8\u7dda\u689d\u8b8a\u7c97\uff0c\u53ef\u964d\u4f4e\u5f37\u5ea6\uff0c\u6216\u662f\u904b\u52d5\u5f8c\u62c9\u7b4b\u8212\u7de9\uff0c\u90fd\u80fd\u7dad\u6301\u6c34\u6c34\u7684\u817f\u90e8\u7dda\u689d\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/media.tumblr.com\/3d9115e49b916d726ac5e002e0f3b536\/tumblr_inline_mkjbnoYYmp1qz4rgp.png\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u8e72\u51fa\u3109\u3128\u311e \u3109\u3128\u311e\u7ff9\u81c0<\/strong><\/span><\/li>\n<\/ul>\n<p>\u300c\u6df1\u8e72\u300d\uff08squat\uff09\u6703\u4f7f\u7528\u5230\u81c0\u90e8\u4ee5\u53ca\u5927\u817f\u808c\u8089\uff0c\u56e0\u6b64\u6709\u52a9\u65bc\u817f\u90e8\u4ee5\u53ca\u81c0\u90e8\u529b\u91cf\u7684\u8a13\u7df4\uff0c\u800c\u817f\u90e8\u53ca\u81c0\u90e8\u7684\u808c\u8089\u7684\u52a0\u5f37\uff0c\u6709\u52a9\u65bc\u4e0b\u534a\u8eab\u95dc\u7bc0\u7684\u7a69\u5b9a\uff0c\u900f\u904e\u62c9\u4f38\u81c0\u90e8\u4ee5\u53ca\u4e0a\u4e0b\u95dc\u806f\u7684\u808c\u8089\uff0c\u9054\u5230\u81c0\u90e8\u7684\u7dda\u689d\u96d5\u5851\u3002<\/p>\n<p>\u6377\u514b\u7684\u4e00\u500b\u5065\u7f8e\u7db2\u7ad9\u5c31\u6bd4\u8f03\u51fa\u6709\u505a\u6df1\u8e72\u8ddf\u6c92\u505a\u7684\u81c0\u90e8\u5dee\u5225\uff0c\u5de6\u908a\u662f\u6c92\u6709\u505a squat \u7684\u5c41\u80a1\uff0c\u53f3\u908a\u5247\u662f\u6709\u7684\u3002\u79d1\u5b78\u5bb6\u4e5f\u505a\u904e\u5be6\u9a57\uff0c\u4f7f\u7528\u76f8\u540c\u7684\u91cd\u91cf\u4f86\u6e2c\u8a66\uff0c\u800c\u6df1\u8e72\u7684\u529f\u6548\u6700\u4f73\uff0c\u56e0\u6b64\u6bcf\u5929\u6df1\u8e72\uff0c\u4e0d\u4f46\u80fd\u589e\u52a0\u808c\u8089\u935b\u934a\uff0c\u52a0\u5f37\u57fa\u790e\u4ee3\u8b1d\uff0c\u66f4\u80fd\u96d5\u5851\u81c0\u578b\u8207\u8170\u90e8\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/1.bp.blogspot.com\/-5lwNqn3J7a0\/UfnVgrZVqlI\/AAAAAAAAJBU\/dq_RKJ_08sE\/s640\/FFS_squat+challenge+results.jpg\" alt=\"\" width=\"472\" height=\"472\" \/><\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u6b63\u78ba\u300c\u6df1\u8e72\u300d(squat) \u6b65\u9a5f\uff1a<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\">Step1\uff1a\u96d9\u8173\u8207\u80a9\u540c\u5bec\u3002<\/span><\/p>\n<p><span style=\"color: #ff6600;\">Step2\uff1a\u81c0\u90e8\u6162\u6162\u5f80\u4e0b\u5750\uff0c\u8170\u90e8\u633a\u76f4\uff0c\u4e0d\u8981\u588a\u8173\u5c16\u3002<\/span><\/p>\n<p><span style=\"color: #ff6600;\">Step3\uff1a\u819d\u84cb\u4e0d\u5f97\u8d85\u51fa\u8173\u5c16\u3002<\/span><\/p>\n<p><span style=\"color: #ff6600;\">Step4\uff1a\u4e0b\u8e72\u5230\u500b\u4eba\u7684\u6975\u9650\uff0c\u518d\u6162\u6162\u7ad9\u8d77\u4f86\u3002<\/span><\/p>\n<p>\uff08\u4e0b\u8e72\u52d5\u4f5c\u5176\u5be6\u662f\u81c0\u90e8\u5f80\u4e0b\u5750\uff0c\u800c\u4e0d\u662f\u819d\u84cb\u5f80\u524d\u9032\uff0c\u5982\u679c\u4e0b\u8e72\u6642\uff0c\u819d\u84cb\u8d85\u51fa\u8173\u5c16\uff0c\u53cd\u800c\u6703\u58d3\u8feb\u5230\u819d\u84cb\uff0c\u9020\u6210\u819d\u84cb\u75e0\u75db\uff0c\u800c\u4e14\u4e5f\u4e0d\u6703\u935b\u934a\u5230\u5927\u817f\u808c\u3002\u70ba\u4e86\u4fdd\u6301\u8eab\u9ad4\u5e73\u8861\uff0c\u4e0b\u8e72\u6642\uff0c\u8eab\u9ad4\u5f80\u524d\u50be\uff0c\u96d9\u624b\u5f80\u524d\u4f38\u76f4\uff09<\/p>\n<p>10 \u6b21\u70ba\u4e00\u5faa\u74b0\uff0c\u4e00\u65e5\u4e09\u5faa\u74b0\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><span style=\"color: #993300;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><a href=\"buzzorange.com\/vidaorange\/2015\/01\/20\/25-simple-weight-loss-tips\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u505a\u4e86\u5c31\u4e00\u5b9a\u6703\u7626\uff1a25 \u500b\u5c0f\u79d8\u8a23 \u7626\u8eab\u5176\u5be6\u5f88\u7c21\u55ae<\/a><\/li>\n<\/ul>\n<p>\uff08\u5408\u4f5c\u5a92\u9ad4\u300a<a href=\"http:\/\/finely.me\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8170\u7626\u5fc3\u6a5fJustFit<\/a>\u300b\u6388\u6b0a\uff0c\u4e0d\u5f97\u8f49\u8f09\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/bryansjs\/\">bryan\u2026<\/a>, CC Licensed\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u59b3\u662f\u300c\u6241\u584c\u300d\u5c41\u80a1\u9084\u662f\u6709\u5fae\u7b11\u66f2\u7dda\u7684\u300c\u7ff9\u81c0\u300d\u5462\uff1f\u60f3\u8981\u5b8c\u7f8e\u7ff9\u81c0\uff0c\u90a3\u5c31\u8981\u597d\u597d\u935b\u7df4\u59b3\u7684\u4e0b\u534a\u8eab\u3002\u5176\u5be6\u7121\u8ad6\u662f\u7537\u5973\uff0c\u90fd\u61c9\u8a72\u300c\u7df4\u817f\u300d\uff0c\u56e0\u70ba\u5168\u8eab\u6709 70% \u7684\u808c\u8089\u90fd\u96c6\u4e2d\u5728\u4e0b\u534a\u8eab\uff0c\u56e0\u6b64\u53ef\u4ee5\u8aaa\u662f\u6295\u8cc7\u5831\u916c\u7387\u6700\u9ad8\u7684\u90e8\u4f4d\u3002 \u800c\u7df4\u817f[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":28835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[86,93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3115"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3115"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28835"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3115"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}