{"id":3072,"date":"2015-02-02T12:15:24","date_gmt":"2015-02-02T04:15:24","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/02\/abdominal-breathing-diet\/"},"modified":"2015-02-02T12:15:24","modified_gmt":"2015-02-02T04:15:24","slug":"abdominal-breathing-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/02\/abdominal-breathing-diet\/","title":{"rendered":"\u5b78\u6703\u300c\u8179\u5f0f\u547c\u5438\u6cd5\u300d\uff0c\u8b93\u4f60\u547c\u5438\u5c31\u80fd\u7626"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/farm8.staticflickr.com\/7130\/7561746312_eb9a1677a6_z.jpg\" alt=\"\" width=\"640\" height=\"640\" \/><\/p>\n<p>\u4f60\u6709\u591a\u4e45\u6c92\u4e5f\u8a8d\u771f\u547c\u5438\u4e86\uff0c\u5149\u662f\u547c\u5438\u5c31\u80fd\u5e6b\u4f60\u7529\u6389\u5927\u809a\u8169\uff0c\u65e2\u4e0d\u82b1\u9322\u53c8\u80fd\u7626\u8eab\uff0c\u4e0d\u50c5\u5982\u6b64\uff0c\u8179\u5f0f\u547c\u5438\u5728\u5fc3\u8840\u7ba1\u548c\u6dcb\u5df4\u7cfb\u7d71\u3001\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u3001\u65b0\u9673\u4ee3\u8b1d\u3001\u808c\u8089\u7cfb\u7d71\u7b49\u7b49\u90fd\u6709\u5e6b\u52a9\uff0c\u5728\u5fc3\u7406\u5c64\u9762\u9084\u6709\u964d\u4f4e\u58d3\u529b\u3001\u6539\u5584\u60c5\u7dd2\u7684\u76ca\u8655\u3002<\/p>\n<p>\u5f37\u8abf\u7d93\u9f3b\u5438\u6c23\u3001\u7d93\u53e3\u5410\u6c23\uff0c\u7de9\u6162\u800c\u6709\u898f\u5f8b\u7684\u8179\u5f0f\u547c\u5438\uff0c\u8b93\u547c\u5438\u9054\u5230\u7de9\u3001\u9577\u3001\u5747\u3001\u6df1\uff0c\u7528\u610f\u5fd7\u529b\u9001\u6c23\u5230\u809a\u81cd\u4e0b\u7684\u300c\u4e39\u7530\u300d\u8655\u3002\u8179\u5f0f\u547c\u5438\u662f\u85c9\u7531\u8179\u808c\u7684\u8d77\u4f0f\uff0c\u4fc3\u4f7f\u8179\u90e8\u808c\u8089\u904b\u52d5\uff0c\u5e6b\u52a9\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff1b\u4fc3\u9032\u8178\u8815\u52d5\u3001\u52a0\u901f\u6bd2\u7d20\u7684\u6392\u51fa\uff1b\u52a0\u5f37\u8840\u6db2\u5faa\u74b0\uff0c\u589e\u5f37\u4ee3\u8b1d\uff0c\u4fdd\u6301\u7a88\u7a95\u8eab\u6750\u3002\u91cd\u9ede\u662f\uff0c\u8179\u5f0f\u547c\u5438\u6cd5\uff0c\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u505a\uff0c\u96a8\u6642\u96a8\u5730\u90fd\u4eab\u7626\u3002<\/p>\n<h5><strong>\u8179\u5f0f\u6df1\u547c\u5438\u7684\u8981\u9818\uff1a<\/strong><\/h5>\n<blockquote><p><span style=\"color: #0000ff;\">1.\u547c\u5438\u8981\u6df1\u9577\u800c\u7de9\u6162\u3002<\/span><br \/>\n<span style=\"color: #0000ff;\"> 2.\u7528\u9f3b\u5438\u6c23\uff0c\u9f13\u8d77\u809a\u5b50\uff0c\u5438\u6c233~5\u79d2\uff0c\u5c4f\u606f1\u79d2\u3002<\/span><br \/>\n<span style=\"color: #0000ff;\"> 3.\u5634\u5df4\u5410\u6c23\uff0c\u6536\u8d77\u809a\u5b50\uff0c\u5410\u6c233~5\u79d2\uff0c\u5c4f\u606f1\u79d2\u3002<\/span><br \/>\n<span style=\"color: #0000ff;\"> 4.\u4ef0\u81e5\u3001\u5750\u8457\u3001\u7ad9\u8457\u7df4\u7fd2\u7686\u53ef\u3002<\/span><br \/>\n<span style=\"color: #0000ff;\"> 5.\u4e00\u6709\u7a7a\u9592\u5c31\u591a\u505a\uff0c\u7fd2\u6163\u6210\u81ea\u7136\u3002<\/span><\/p><\/blockquote>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rlg70tcPu0A\">https:\/\/www.youtube.com\/watch?v=rlg70tcPu0A<\/a><\/p>\n<p>(\u5408\u4f5c\u5a92\u9ad4\uff1a\u300a<a href=\"http:\/\/just-fit.me\/2014\/12\/23\/%E8%85%B9%E5%BC%8F%E5%91%BC%E5%90%B8%E6%B3%95\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8170\u7626\u5fc3\u6a5fJustFit<\/a>\u300b\u6388\u6b0a\uff0c\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/jessicamullen\/\">jessica mullen<\/a>, CC Licensed\uff0c\u4e0d\u5f97\u8f49\u8f09\u3002)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u591a\u4e45\u6c92\u4e5f\u8a8d\u771f\u547c\u5438\u4e86\uff0c\u5149\u662f\u547c\u5438\u5c31\u80fd\u5e6b\u4f60\u7529\u6389\u5927\u809a\u8169\uff0c\u65e2\u4e0d\u82b1\u9322\u53c8\u80fd\u7626\u8eab\uff0c\u4e0d\u50c5\u5982\u6b64\uff0c\u8179\u5f0f\u547c\u5438\u5728\u5fc3\u8840\u7ba1\u548c\u6dcb\u5df4\u7cfb\u7d71\u3001\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u3001\u65b0\u9673\u4ee3\u8b1d\u3001\u808c\u8089\u7cfb\u7d71\u7b49\u7b49\u90fd\u6709\u5e6b\u52a9\uff0c\u5728\u5fc3\u7406\u5c64\u9762\u9084\u6709\u964d\u4f4e\u58d3\u529b\u3001\u6539\u5584\u60c5\u7dd2\u7684\u76ca\u8655\u3002 \u5f37\u8abf[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":28858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3072"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3072"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28858"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3072"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}