{"id":30677,"date":"2021-05-18T14:17:23","date_gmt":"2021-05-18T06:17:23","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/18\/life-how-to-change\/"},"modified":"2021-06-16T11:01:25","modified_gmt":"2021-06-16T03:01:25","slug":"life-how-to-change","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/18\/life-how-to-change\/","title":{"rendered":"\u3010\u70ba\u4ec0\u9ebc\u904b\u52d5\u3001\u5b78\u65b0\u8a9e\u8a00\u7e3d\u662f\u62d6\u5ef6\uff1f\u3011\u7f8e\u570b\u5546\u5b78\u9662\u6559\u6388Katy\uff1a\u5229\u7528\u79d1\u5b78\uff0c\u8b93\u300c\u6539\u8b8a\u300d\u6210\u70ba\u6109\u6085\u7684\u65e5\u5e38\u751f\u6d3b"},"content":{"rendered":"<blockquote><p>\u300c\u6bcf\u7576\u6211\u5011\u7ffb\u958b\u66f8\u9801\u7b49\u65bc\u958b\u555f\u4e86\u4e00\u6247\u901a\u5f80\u4e16\u754c\u7684\u7a97\u3002\u300d\u2014\u2014\u524d\u82f1\u570b\u6559\u80b2\u90e8\u9577\u5e03\u6717\u5947 (David Blunkett)<\/p>\n<p>VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\uff0c\u4e00\u8d77\u5728\u95b1\u8b80\u4e2d\u65c5\u884c\u4e16\u754c\u3002<\/p><\/blockquote>\n<p>\u96a8\u8457COVID-19\u75ab\u60c5\u6301\u7e8c\u5ef6\u71d2\uff0c\u8a31\u591a\u4eba\u7684\u5de5\u4f5c\u3001\u751f\u6d3b\u90fd\u53d7\u5230\u4e86\u5f71\u97ff\uff0c\u5728\u601d\u91cf\u8457\u4e0b\u4e00\u6b65\u8a72\u5982\u4f55\u91cd\u65b0\u8a02\u5b9a\u8a08\u756b\u7684\u540c\u6642\uff0c\u6216\u8a31\u4e5f\u6703\u958b\u59cb\u60f3\u8457\u70ba\u672c\u5df2\u7fd2\u4ee5\u70ba\u5e38\u7684\u751f\u6d3b\u505a\u51fa\u4e00\u4e9b\u300c\u6539\u8b8a\u300d\uff0c\u4f8b\u5982\u5b78\u65b0\u7684\u8a9e\u8a00\u3001\u958b\u59cb\u8eab\u9ad4\u935b\u7149\u8a08\u5283\u3001\u57f9\u990a\u65b0\u7684\u85dd\u6587\u8208\u8da3\u22ef\u22ef<\/p>\n<p>\u5728\u505a\u51fa\u300c\u6539\u8b8a\u300d\u7684\u540c\u6642\uff0c\u6211\u5011\u53ef\u80fd\u6703\u53d7\u5230\u73fe\u5be6\u72c0\u6cc1\u3001\u60c5\u7dd2\uff0c\u6216\u662f\u8eab\u65c1\u4eba\u7684\u5f71\u97ff\uff0c\u800c\u5c0e\u81f4\u57f7\u884c\u76ee\u6a19\u7684\u8def\u4e0a\u78b0\u4e0a\u963b\u7919\u3002\u7f8e\u570b\u83ef\u9813\u5546\u5b78\u9662\u6559\u6388 Katy Milkman\u5728\u9019\u500b\u6708\u51fa\u7248\u4e86\u65b0\u66f8\u300a<a href=\"https:\/\/bit.ly\/33OJfPP\">How to Change: The Science of Getting from Where You Are to Where You Want to Be<\/a>\u300b\uff0c<strong>\u548c\u8b80\u8005\u5206\u4eab\u5982\u4f55\u5229\u7528\u300c\u79d1\u5b78\u300d\uff0c\u5728\u751f\u6d3b\u4e2d\u505a\u51fa\u5927\u5927\u5c0f\u5c0f\u7684\u6539\u8b8a\uff0c\u50cf\u4f48\u7f6e\u623f\u9593\u822c\uff0c\u628a\u751f\u6d3b\u6253\u9020\u6210\u559c\u6b61\u7684\u6a23\u5b50\u3002<\/strong><\/p>\n<h2>\u505a\u51fa\u6539\u8b8a\u2014\u2014\u8b93\u4e0a\u5761\u8d70\u8d77\u4f86\u50cf\u4e0b\u5761\u822c\u5bb9\u6613<\/h2>\n<p>\u4f5c\u8005Katy\u63d0\u5230\uff0c\u6216\u8a31\u53ea\u6709\u7576\u6211\u5011\u4e86\u89e3\u81ea\u5df1\u8207\u6210\u529f\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u4e26\u91dd\u5c0d\u773c\u524d\u7684\u963b\u7919\u64ec\u5b9a\u4e00\u5957\u53ef\u884c\u7684\u89e3\u6c7a\u65b9\u6848\uff0c\u300c\u6539\u8b8a\u300d\u624d\u6700\u6709\u53ef\u80fd\u5728\u6211\u5011\u7684\u751f\u6d3b\u4e2d\u5be6\u73fe\u3002\u8209\u4e00\u500b\u65e5\u5e38\u7684\u4f8b\u5b50\uff1a\u7576\u6211\u5011\u4e0b\u5b9a\u6c7a\u5fc3\uff0c\u8981\u5728\u5c45\u5bb6\u9632\u75ab\u7684\u9019\u6bb5\u6642\u9593\u958b\u59cb\u57f7\u884c\u4e00\u9805\u904b\u52d5\u8a08\u756b\uff0c\u537b\u767c\u73fe\u935b\u7149\u9019\u4ef6\u4e8b\u65e2\u56f0\u96e3\u53c8\u7121\u804a\uff0c\u4e45\u800c\u4e45\u4e4b\u4fbf\u5931\u53bb\u4e86\u8d77\u521d\u7684\u71b1\u60c5\u8207\u52d5\u529b\u3002\u9019\u6642\uff0c\u6709\u4e9b\u4eba\u6216\u8a31\u6703\u9078\u64c7\u5728\u624b\u6a5f\u88e1\u4e0b\u8f09\u4e00\u500b\u300c\u904b\u52d5APP\u300d\uff0c\u4f46\u56e0\u70ba\u771f\u6b63\u7684\u300c\u963b\u7919\u8207\u554f\u984c\u300d\u9084\u6c92\u6709\u88ab\u89e3\u6c7a\uff0c\u6240\u4ee5\u4e26\u4e0d\u6703\u8d77\u592a\u5927\u7684\u4f5c\u7528\u3002\u7136\u800c\uff0c\u82e5\u5728\u9019\u6642\u5019\u6539\u8b8a\u4e86\u935b\u7149\u7684\u65b9\u5f0f\uff0c\u8f49\u63db\u300c\u904b\u52d5\u300d\u6240\u9023\u7d50\u7684\u60c5\u7dd2\uff0c<span style=\"color: #800000;\"><strong>\u8b93\u935b\u7149\u9019\u4ef6\u4e8b\u80fd\u5920\u8b8a\u6210\u6109\u6085\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u800c\u975e\u4f8b\u884c\u7684\u5f85\u8fa6\u4e8b\u9805\uff0c\u6216\u8a31\u9019\u9805\u8f49\u8b8a\u5c31\u6210\u70ba\u4e86\u6210\u529f\u9054\u6210\u76ee\u6a19\u7684\u95dc\u9375\u3002<\/strong><\/span>\u5728\u70ba\u4eba\u751f\u8a2d\u5b9a\u5176\u4ed6\u76ee\u6a19\u6642\uff0c\u4e5f\u540c\u6a23\u9069\u7528\u9019\u500b\u65b9\u6cd5\uff1a\u4e0d\u8ad6\u662f\u63a5\u4e0b\u4f86\u7684\u8f49\u8077\u898f\u5283\u3001\u6295\u8cc7\u8a08\u756b\u7b49\u8f03\u5927\u578b\u7684\u8a08\u756b\uff0c\u900f\u904e\u6709\u8a08\u756b\u6027\u7684\u6b65\u9a5f\uff0c\u8de8\u51fa\u300c\u6539\u8b8a\u300d\u7684\u6b65\u4f10\u3002<\/p>\n<p>Katy\u4e5f\u5728\u66f8\u4e2d\u63d0\u4f9b\u4e86\u8a31\u591a\u7b56\u7565\u6027\u7684\u65b9\u6cd5\uff0c\u5e6b\u52a9\u8b80\u8005\u5728\u5b8c\u6210\u76ee\u6a19\u3001\u5efa\u7acb\u65b0\u7fd2\u6163\u6642\uff0c\u80fd\u5920\u8a8d\u6e05\u4e26\u4e14\u514b\u670d\u5bb9\u6613\u963b\u7919\u6211\u5011\u6210\u529f\u7684\u90a3\u4e9b\u963b\u7919\uff0c\u4f8b\u5982\u60c5\u7dd2\u3001\u62d6\u5ef6\uff0c\u6216\u662f\u5065\u5fd8\u22ef\u22ef\uff0c\u5728\u300a<a href=\"https:\/\/bit.ly\/33OJfPP\">How to Change<\/a>\u300b\u9019\u672c\u66f8\u4e2d\uff0c\u85c9\u7531Katy\u5177\u79d1\u5b78\u6027\u7684\u7814\u7a76\u3001\u500b\u6848\u7814\u7a76\uff0c\u4ee5\u53ca\u5979\u7684\u89aa\u8eab\u7d93\u6b77\uff0c<strong>\u6211\u5011\u53ef\u4ee5\u5728\u95b1\u8b80\u7684\u904e\u7a0b\u4e2d\uff0c\u4e00\u6b65\u4e00\u6b65\u627e\u5230\u81ea\u5df1\u8207\u300c\u60f3\u505a\u51fa\u7684\u6539\u8b8a\u300d\u4e4b\u9593\u7684\u95dc\u4fc2<\/strong>\uff0c\u4e26\u4e86\u89e3\u5230\uff1a<\/p>\n<p>1.\u5c0d\u65bc\u300c\u505a\u51fa\u6539\u8b8a\u300d\u9019\u4ef6\u4e8b\uff0c\u70ba\u4f55\u300c\u6642\u9593\u300d\u626e\u6f14\u8457\u5982\u6b64\u91cd\u8981\u7684\u89d2\u8272\uff1f<\/p>\n<p>2.\u5982\u4f55\u5c07\u751f\u6d3b\u4e2d\u5bb9\u6613\u8b93\u6211\u5011\u5206\u5fc3\u7684\u4e8b\u7269\uff0c\u4ee5\u53ca\u5f71\u97ff\u6211\u5011\u7121\u6cd5\u6301\u4e4b\u4ee5\u6046\u7684\u8ca0\u9762\u7fd2\u6163\uff0c\u8f49\u5316\u6210\u6210\u9577\u7684\u52a9\u529b\uff1f<\/p>\n<p>3.\u5982\u4f55\u5728\u9677\u5165\u56f0\u5883\u6642\uff0c\u900f\u904e\u66f8\u4e2d\u63d0\u53ca\u7684\u5efa\u8b70\uff0c\u4ee5\u5be6\u73fe\u66f4\u5927\u7684\u6210\u5c31\uff1f<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"Wharton Great Question: Prof. Katy Milkman \u2013 How to Foster Healthy Habits\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Cz_BP1yanLI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/tagorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/bit.ly\/33OJfPP\">How to Change: The Science of Getting from Where You Are to Where You Want to Be<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-198696 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/41wVbJtbprL._SX329_BO1204203200_.jpg\" alt=\"\" width=\"331\" height=\"499\" \/><\/p>\n<p style=\"text-align: center;\">\u4f5c\u8005\uff1a\u83ef\u9813\u5546\u5b78\u9662\u6559\u6388 Katy Milkman<\/p>\n<blockquote><p>\u82e5\u60a8\u5c0d\u6b64\u66f8\u7684\u4e2d\u6587\u7248\u6709\u8208\u8da3\uff0c <a href=\"https:\/\/bit.ly\/3uVu7vW\">\u9ede\u9019\u88e1<\/a> \u7559\u4e0b\u60a8\u7684\u806f\u7e6b\u4fe1\u7bb1\uff0c\u6211\u5011\u5c07\u5728\u4e2d\u8b6f\u7248\u66f8\u7c4d\u51fa\u7248\u6642\u901a\u77e5\u60a8\u3002<\/p><\/blockquote>\n<h2>\u53c3\u8003\u8cc7\u6599\uff1a<\/h2>\n<p>1.\u300a<a href=\"https:\/\/www.amazon.com\/-\/zh_TW\/dp\/059308375X\/?coliid=I2WV4RQP1F5UDH&amp;colid=7M8ADSX2R2DE&amp;psc=1&amp;ref_=lv_ov_lig_dp_it_im\">Amazon<\/a>\u300b\uff1a\u300aHow to Change: The Science of Getting from Where You Are to Where You Want to Be\u300b<\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/hgFY1mZY-Y0\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6bcf\u7576\u6211\u5011\u7ffb\u958b\u66f8\u9801\u7b49\u65bc\u958b\u555f\u4e86\u4e00\u6247\u901a\u5f80\u4e16\u754c\u7684\u7a97\u3002\u300d\u2014\u2014\u524d\u82f1\u570b\u6559\u80b2\u90e8\u9577\u5e03\u6717\u5947 (David Blunkett) VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":31526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259],"tags":[15916,16265,2070,16035,2381],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/30677"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=30677"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/30677\/revisions"}],"predecessor-version":[{"id":31527,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/30677\/revisions\/31527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31526"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=30677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=30677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=30677"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=30677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}