{"id":3039,"date":"2015-02-25T19:36:07","date_gmt":"2015-02-25T11:36:07","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/25\/8-foods-are-causing-constipation\/"},"modified":"2015-02-25T19:36:07","modified_gmt":"2015-02-25T11:36:07","slug":"8-foods-are-causing-constipation","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/25\/8-foods-are-causing-constipation\/","title":{"rendered":"\u6d0b\u828b\u7247\u3001\u9eb5\u5305\u3001\u86cb\uff01\u539f\u4f86\u9019\u516b\u7a2e\u98df\u7269\u8b93\u4eba\u56b4\u91cd\u4fbf\u79d8 \u7adf\u7136\u6709\u9999\u8549\uff1f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm4.staticflickr.com\/3057\/2298394078_444f913939_z.jpg\" alt=\"\" width=\"599\" height=\"399\" \/><\/p>\n<p>\u8a31\u591a\u4eba\u5c07\u6392\u4fbf\u8996\u70ba\u79c1\u5bc6\u4e8b\uff0c\u4e0d\u592a\u9858\u610f\u8ac7\u5b83\uff0c\u4f46\u662f\u6392\u4fbf\u7684\u9806\u66a2\u5ea6\u8207\u6211\u5011\u7684\u5065\u5eb7\u606f\u606f\u76f8\u95dc\u554a\uff01<\/p>\n<p>\u5728\u9818\u571f\u7bc4\u570d\u5ee3\u7684\u7f8e\u570b\uff0c\u5c31\u6709\u767e\u5206\u4e4b 15 \u7684\u4eba\u70ba\u4fbf\u79d8\u9019\u4ef6\u4e8b\u60c5\u82e6\u60f1\u3002\u4fbf\u79d8\u7684\u5b9a\u7fa9\uff1a<strong><span style=\"color: #008000;\">\u662f\u4e00\u500b\u79ae\u62dc\u5c11\u65bc\u4e09\u6b21\u7684\u6392\u4fbf\uff0c\u6216\u662f\u6bcf\u6b21\u5982\u5ec1\u90fd\u75db\u82e6\u842c\u5206<\/span><\/strong>\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u65e5\u5e38\u98f2\u98df\u8207\u4f60\u6392\u4fbf\u7684\u9806\u66a2\u5ea6\u6709\u5341\u5206\u7dca\u5bc6\u7684\u95dc\u4fc2\uff0c\u6240\u4ee5\u77e5\u9053\u54ea\u4e9b\u98df\u7269\u6703\u9020\u6210\u4fbf\u79d8\uff0c\u53ef\u4ee5\u964d\u4f4e\u4fbf\u79d8\u7684\u98a8\u96aa\u3002\u4ee5\u4e0b\u662f\u6703\u5c0e\u81f4\u4fbf\u79d8\u7684\u516b\u5927\u98df\u7269\uff0c\u548c\u89e3\u6c7a\u4e4b\u9053\uff1a<\/p>\n<ul>\n<li>\n<h4><strong><span style=\"color: #993300;\">\u4e73\u88fd\u54c1\uff1a\u86cb\u3001\u8d77\u53f8\u3001\u8089<\/span><\/strong><\/h4>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2015\/01\/cheese-2785_640.jpg\" alt=\"\" width=\"599\" height=\"399\" \/><\/p>\n<p>\u5bcc\u542b\u8d77\u53f8\u6216\u5176\u4ed6\u4f4e\u7e96\u7dad\/\u9ad8\u8102\u80aa\u7684\u98df\u7269\uff0c\u50cf\u662f\u86cb\u3001\u8d77\u53f8\u3001\u8089\u90fd\u6703\u5f71\u97ff\u6d88\u5316\u5c0e\u81f4\u4fbf\u79d8\u3002<strong><span style=\"color: #008000;\">\u964d\u4f4e\u4e73\u88fd\u54c1\u7684\u651d\u53d6\u91cf\uff0c\u548c\u6c99\u62c9\u3001\u5176\u4ed6\u9ad8\u7e96\u98df\u7269\u642d\u914d<\/span><\/strong>\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8\u3002<\/p>\n<ul>\n<li>\n<h4><strong><span style=\"color: #993300;\">\u6d0b\u828b\u7247<\/span><\/strong><\/h4>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2015\/01\/party-pastries-448750_640.jpg\" alt=\"\" width=\"599\" height=\"399\" \/><\/p>\n<p>\u96f6\u98df\u5982\uff1a\u6d0b\u828b\u7247\uff0c\u4e5f\u56e0\u70ba\u4f4e\u7e96\u800c\u5bb9\u6613\u9020\u6210\u4fbf\u79d8\u3002\u6d0b\u828b\u7247\u548c\u4e73\u88fd\u54c1\u90fd\u662f\u9ad8\u8102\u98df\u7269\u6703\u5ef6\u8aa4\u6d88\u5316\uff0c\u9020\u6210\u8179\u90e8\u5835\u585e\uff0c\u7136\u5f8c\u2500\u2500\u4fbf\u79d8\u3002<\/p>\n<ul>\n<li>\n<h4><span style=\"color: #993300;\"><strong>\u7d05\u8089\uff1a\u8c6c<\/strong><strong>\u3001\u725b\u3001\u7f8a<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2015\/01\/steak-353115_640.jpg\" alt=\"\" width=\"601\" height=\"400\" \/><\/p>\n<p>\u96d6\u7136\u7d05\u8089\u672c\u8eab\u4e26\u4e0d\u662f\u9020\u6210\u4fbf\u79d8\u7684\u7279\u5b9a\u539f\u56e0\uff0c\u4f46\u5982\u679c\u7d93\u5e38\u98df\u7528\uff0c\u5176\u6703\u53d6\u4ee3\u6211\u5011\u65e5\u5e38\u98f2\u98df\u4e2d\u5bcc\u9ad8\u7e96\u7dad\u7684\u98df\u7269\u3002Spielmann \u535a\u58eb\u6307\u51fa\uff1a\u300c\u6bcf\u661f\u671f\u5982\u679c\u5403\u5f88\u591a\u4efd\u91cf\u7684\u7d05\u8089\uff0c\u4fbf\u6703\u611f\u89ba\u4e0d\u9806\u66a2\u3002\u300d<span style=\"color: #ff6600;\"><strong><span style=\"color: #008000;\">\u76e1\u91cf\u907f\u514d\u4e00\u9910\u4e2d\u90fd\u662f\u7d05\u8089\uff0c\u78ba\u4fdd\u4f60\u7684\u725b\u6392\u662f\u642d\u914d\u591a\u7a2e\u9ad8\u7e96\u7dad\u7684\u98df\u7269\uff0c\u50cf\u70e4\u99ac\u9234\u85af\uff08\u9023\u76ae\u4e5f\u8981\u5403\uff09\u548c\u5927\u4efd\u7684\u6c99\u62c9<\/span><\/strong><span style=\"color: #000000;\">\u7b49\u7b49<\/span><\/span>\u3002<\/p>\n<ul>\n<li>\n<h4><span style=\"color: #993300;\"><strong>\u672a\u719f\u7684<\/strong><strong>\u9999\u8549<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2015\/01\/banana-410358_640.jpg\" alt=\"\" width=\"601\" height=\"399\" \/><\/p>\n<p>\u9999\u8549\u6709\u5f88\u591a\u7a2e\uff0c\u5176\u4e2d\uff0c\u672a\u719f\u7684\u7da0\u9999\u8549\u6703\u5c0e\u81f4\u4fbf\u79d8\uff0c<strong><span style=\"color: #008000;\">\u53ea\u6709\u719f\u7684\u9999\u8549\u80fd\u6eb6\u89e3\u7e96\u7dad\u523a\u6fc0\u8178\u80c3\u8815\u52d5\uff0c\u6e05\u6f54\u8178\u80c3<\/span><\/strong>\u3002\u6240\u4ee5\u8981\u7de9\u89e3\u4fbf\u79d8\uff0c\u8981\u98df\u7528\u719f\u2027\u7684\u2027\u9999\u2027\u8549\uff01<\/p>\n<ul>\n<li>\n<h4><span style=\"color: #993300;\"><strong>\u9905\u4e7e<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2015\/01\/cookies-448362_640.jpg\" alt=\"\" width=\"599\" height=\"399\" \/><\/p>\n<p>\u9905\u4e7e\u88ab\u5b9a\u7fa9\u70ba\u78b3\u6c34\u5316\u5408\u7269\uff0c\u50cf\u662f\u9ede\u5fc3\u3001\u7cd5\u9905\u6216\u591a\u6578\u7684\u9165\u8106\u9905\u4e7e\uff0c\u9019\u4e9b\u98df\u7269\u90fd\u5c6c<strong><span style=\"color: #008000;\">\u4f4e\u7e96\u7dad\u9ad8\u8102\u80aa<\/span><\/strong>\uff0c\u6700\u597d\u6e1b\u5c11\u98df\u7528\uff0c\u4ee5\u6c34\u679c\u4f86\u4ee3\u66ff\u4e0b\u5348\u8336\u9ede\u5fc3\u5427\uff01<\/p>\n<ul>\n<li>\n<h4><span style=\"color: #993300;\"><strong>\u51b7\u51cd\u98df\u54c1<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2015\/01\/meat-327981_640.jpg\" alt=\"\" width=\"601\" height=\"400\" \/><\/p>\n<p>\u4e0d\u80fd\u5426\u8a8d\u51b7\u51cd\u98df\u54c1\u5341\u5206\u4fbf\u5229\uff0c\u7bc0\u7701\u6e96\u5099\u4e00\u9910\u7684\u6642\u9593\uff0c\u4e14\u4e0d\u9700\u8981\u592a\u591a\u5eda\u85dd\u5c31\u80fd\u5b8c\u6210\uff0c\u4f46\u9019\u4e9b\u9910\u9ede\u9664\u4e86\u4f4e\u7e96\u7dad\u9ad8\u8102\u80aa\u5916\uff0c<strong><span style=\"color: #008000;\">\u98df\u54c1\u4e5f\u70ba\u4e86\u5ef6\u9577\u4fdd\u5b58\u671f\u9650\u800c\u6dfb\u52a0\u4e86\u5927\u91cf\u7684\u9e7d\u5206\uff08\u9209\uff09\uff0c\u592a\u591a\u9e7d\u4efd\u6703\u8b93\u6c34\u5206\u805a\u96c6\u5728\u4eba\u9ad4\uff0c\u5c0e\u81f4\u5ee2\u7269\u7121\u6cd5\u88ab\u6392\u51fa\uff0c\u4e26\u9020\u6210\u56b4\u91cd\u6c34\u816b\u3002<\/span><\/strong><\/p>\n<ul>\n<li>\n<h4><span style=\"color: #993300;\"><strong>\u5de7\u514b\u529b<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2015\/01\/chocolate-183543_640.jpg\" alt=\"\" width=\"599\" height=\"399\" \/><\/p>\n<p>\u9069\u7576\u7684\u651d\u53d6\u5de7\u514b\u529b\u6709\u52a9\u5065\u5eb7\uff0c\u5176\u542b\u6709\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u8b93\u4eba\u5fc3\u60c5\u6109\u5feb\u3002\u53ef\u662f\uff0c\u4f60\u77e5\u9053\u55ce\uff1f\u5927\u91cf\u7684\u5de7\u514b\u529b\u6703<span style=\"color: #ff6600;\">\u964d<strong><span style=\"color: #008000;\">\u4f4e\u6211\u5011\u808c\u8089\u6536\u7e2e\u548c\u8178\u80c3\u8815\u52d5\u7684\u983b\u7387\uff0c\u8b93\u6d88\u5316\u904e\u7a0b\u8b8a\u6162<\/span><\/strong><\/span>\u3002<\/p>\n<p>\u5728\u4e00\u4efd\u7814\u7a76\u4e2d\uff0c\u5fb7\u570b\u5b78\u8005\u8981\u6c42\u6709\u4fbf\u79d8\u56f0\u64fe\u7684\u4eba\uff0c\u5beb\u51fa\u4ed6\u5011\u8a8d\u70ba\u7684\u7f6a\u9b41\u798d\u9996\uff0c\u5176\u4e2d\uff0c\u88ab\u983b\u7e41\u63d0\u53ca\u7684\u5c31\u662f\u5de7\uff01\u514b\uff01\u529b\uff01<\/p>\n<ul>\n<li>\n<h4><strong><span style=\"color: #993300;\">\u9eb5\u5305<\/span><\/strong><\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2015\/01\/bread-399286_640.jpg\" alt=\"\" width=\"599\" height=\"399\" \/><\/p>\n<p>\u4e0d\u7ba1\u662f\u5c0f\u9ea5\u6216\u662f\u9ed1\u9ea5\u88fd\u6210\u7684\u9eb5\u5305\uff0c\u90fd\u5bcc\u542b\u679c\u805a\u91a3\uff08 fructans\uff09\uff0c<strong><span style=\"color: #008000;\">\u6709\u6642\u8eab\u9ad4\u4e0d\u80fd\u6709\u6548\u5730\u6d88\u5316\u548c\u5438\u6536\u542b\u679c\u805a\u91a3\u7684\u98df\u54c1\uff0c\u65bc\u662f\u7d30\u83cc\u5728\u7d50\u8178\u8207\u679c\u805a\u91a3\u767c\u9175\u7522\u751f\u6c23\u9ad4<\/span><\/strong>\u3002<\/p>\n<p>\u591a\u9918\u7684\u6c34\u4efd\u548c\u6c23\u9ad4\u5728\u4f60\u7684\u8178\u5167\uff0c\u6703\u5c0e\u81f4\u8179\u90e8\u4e0d\u9069\u3001\u75bc\u75db\u3001\u75d9\u6523\u4e26\u6539\u8b8a\u4f60\u6392\u4fbf\u7684\u898f\u5f8b\u548c\u4e00\u81f4\u6027\u3002\u5c0f\u9ea5\u3001\u9ed1\u9ea5\u3001\u5927\u9ea5\u7b49\u4e09\u7a2e\u9eb5\u7c89\u88fd\u6210\u7684\u9eb5\u5305\u4e2d\uff0c\u542b\u6709\u9eb5\u7b4b\uff08gluten \uff09\uff0c\u7531\u5404\u7a2e\u86cb\u767d\u8cea<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" title=\"\u9ea9\u8cea\" href=\"http:\/\/zh.wikipedia.org\/wiki\/%E9%BA%B8%E8%B4%A8\" target=\"_blank\" rel=\"noopener noreferrer\">\u9ea9\u8cea<\/a><\/span><\/span>\u7d44\u6210\u3002\u99ac\u91cc\u862d\u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3\u8868\u793a\uff0c\u542b\u9eb5\u7b4b\u7684\u7a40\u7269\u5c0d\u65bc\u6709\u4e73\u7cdc\u7009\uff08Celiac disease\uff09\u7684\u4eba\u4f86\u8aaa\u662f\u500b\u5927\u554f\u984c\uff0c\u5176\u5f71\u97ff\u4e86 3 \u767e\u842c\u7684\u7f8e\u570b\u4eba\uff0c\u800c\u9ea5\u9ea9\/ \u9eb5\u7b4b\u4e0d\u8010\u75c7\uff08gluten intolerance\uff09\u4e5f\u5f71\u97ff\u4e86\u4e00\u5343\u516b\u767e\u842c\u7684\u7f8e\u570b\u4eba\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u25ce\u5982\u4f55\u9810\u9632\u4fbf\u79d8\uff1f<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #008000;\">\u78ba\u4fdd\u6bcf\u5929\u651d\u53d6 25 \u5230 35 \u514b\u7684\u7e96\u7dad<\/span><\/strong>\uff0c\u9019\u662f\u80fd\u8b93\u4f60\u7684\u8178\u5b50\u8815\u52d5\u7684\u91cf\uff0c\u6b64\u5916\uff0c<strong><span style=\"color: #008000;\">\u6bcf\u5929\u81f3\u5c11\u559d 64 \u76ce\u53f8\uff08\u7d04 1800 CC\uff09<\/span><\/strong>\u7684\u6c34\u4e5f\u80fd\u5e6b\u52a9\u6d88\u5316\u3002<\/p>\n<p>\u4e0d\u904e\u9019\u4e9b\u90fd\u53ea\u662f\u98f2\u98df\u4e0a\u7684\u5efa\u8b70\uff0c\u771f\u6b63\u7684\u71df\u990a\u65b9\u91dd\u9084\u662f\u8981\u807d\u5f9e\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u5594\uff01\uff1a\uff09<\/p>\n<p>\uff08\u8cc7\u6599\u3001\u5716\u7247\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/you-may-not-know-these-8-foods-are-causing-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lifehack<\/a><\/span><\/span>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.flickr.com\/photos\/parkbank\/2298394078\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Alexander Ekman<\/a><\/span><\/span>\uff0cCC Licensed\uff09<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"title\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" title=\"\u591c\u665a\u5c08\u5c6c\u9ede\u5fc3\uff1a\u8981\u5403\u5f97\u6c92\u7f6a\u60e1\u611f\u5c31\u5f9e\u9019 20 \u7a2e\u751c\u98df\u4e0b\u624b\u5427\" href=\"\/vidaorange\/2014\/12\/11\/20-healthy-snacks-for-your-sweet-tooth\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u591c\u665a\u5c08\u5c6c\u9ede\u5fc3\uff1a\u8981\u5403\u5f97\u6c92\u7f6a\u60e1\u611f\u5c31\u5f9e\u9019 20 \u7a2e\u751c\u98df\u4e0b\u624b\u5427<\/a><\/span><\/span><\/p>\n<p class=\"title\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" title=\"\u725b\u5976\u4e5f\u4e0d\u884c\uff1f17 \u7a2e\u5bf5\u7269\u7684\u9055\u7981\u98df\u54c1 \u5343\u842c\u4e0d\u80fd\u5403\" href=\"\/vidaorange\/2015\/02\/11\/foods-you-should-never-let-your-pets-eat\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u725b\u5976\u4e5f\u4e0d\u884c\uff1f17 \u7a2e\u5bf5\u7269\u7684\u9055\u7981\u98df\u54c1 \u5343\u842c\u4e0d\u80fd\u5403<\/a><\/span><\/span><\/p>\n<p class=\"title\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" title=\"\u5403\u9999\u559d\u8fa3\u4e0d\u6015\u80d6\uff0c\u9ebb\u8fa3\u934b\u9019\u6a23\u5403\u71b1\u91cf\u5c11\u4e00\u534a\uff01\" href=\"\/vidaorange\/2015\/02\/11\/eat-spicy-hotpot-not-afraid-of-fat\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u5403\u9999\u559d\u8fa3\u4e0d\u6015\u80d6\uff0c\u9ebb\u8fa3\u934b\u9019\u6a23\u5403\u71b1\u91cf\u5c11\u4e00\u534a\uff01<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u4eba\u5c07\u6392\u4fbf\u8996\u70ba\u79c1\u5bc6\u4e8b\uff0c\u4e0d\u592a\u9858\u610f\u8ac7\u5b83\uff0c\u4f46\u662f\u6392\u4fbf\u7684\u9806\u66a2\u5ea6\u8207\u6211\u5011\u7684\u5065\u5eb7\u606f\u606f\u76f8\u95dc\u554a\uff01 \u5728\u9818\u571f\u7bc4\u570d\u5ee3\u7684\u7f8e\u570b\uff0c\u5c31\u6709\u767e\u5206\u4e4b 15 \u7684\u4eba\u70ba\u4fbf\u79d8\u9019\u4ef6\u4e8b\u60c5\u82e6\u60f1\u3002\u4fbf\u79d8\u7684\u5b9a\u7fa9\uff1a\u662f\u4e00\u500b\u79ae\u62dc\u5c11\u65bc\u4e09\u6b21\u7684\u6392\u4fbf\uff0c\u6216\u662f\u6bcf\u6b21\u5982\u5ec1\u90fd\u75db\u82e6\u842c[&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":28871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3039"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3039"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28871"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3039"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}