{"id":3016,"date":"2015-03-11T20:22:27","date_gmt":"2015-03-11T12:22:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/11\/sleeping-well\/"},"modified":"2015-03-11T20:22:27","modified_gmt":"2015-03-11T12:22:27","slug":"sleeping-well","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/11\/sleeping-well\/","title":{"rendered":"\u5931\u7720\u7761\u4e0d\u8457\uff1f\u8acb\u5148\u96e2\u958b\u4f60\u7684\u5e8a\uff01\u555f\u52d5\u7761\u7720 13 \u62db\u8f15\u9b06\u4e00\u89ba\u5230\u5929\u4eae"},"content":{"rendered":"<div id=\"attachment_74175\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-74175\" class=\"wp-image-74175 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/03\/sleeping-1353562_640-e1489815135594.jpg\" width=\"600\" height=\"398\" \/><p id=\"caption-attachment-74175\" class=\"wp-caption-text\">photo via Pixabay<\/p><\/div>\n<p><strong><span style=\"color: #993366\">\u4e00\u96bb\u7f8a\uff0c\u5169\u96bb\u7f8a\uff0c\u4e09\u96bb\u7f8a\u2026\u2026<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #993366\">\u4e00\u96bb\u8c6c\uff0c\u5169\u96bb\u8c6c\uff0c\u4e09\u96bb\u8c6c\u2026\u2026<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #993366\">\u4e0d\u7ba1\u662f\u6578\u7f8a\u9084\u662f\u6578\u8c6c\uff0c\u773c\u775b\u4f9d\u820a\u775c\u5f97\u8001\u5927\uff0c\u5468\u516c\u5c31\u662f\u4e0d\u4f86\u5922\u88e1\u5831\u5230\uff01<\/span><\/strong><\/p>\n<p>\u5931\u7720\u7d93\u9a57\uff0c\u4f60\u4e00\u5b9a\u4e0d\u964c\u751f\uff08\u8aaa\u4e0d\u5b9a\u6709\u4eba\u6628\u665a\u5c31\u5931\u7720\uff09\u3002\u800c\u5931\u7720\u6703\u884d\u751f\u4ec0\u9ebc\u6a23\u7684\u5f8c\u907a\u75c7\uff1f\u8a31\u591a\u7814\u7a76\u6307\u51fa\uff0c\u9577\u671f\u7684\u7761\u7720\u4e0d\u8db3\uff0c\u4f7f\u4eba\u4e0d\u611b\u8aaa\u8a71\u3001\u5fc3\u7169\u610f\u4e82\u3001\u9b31\u9b31\u5be1\u6b61\u3001<span style=\"color: #339966\"><strong>\u6613\u6012<\/strong><\/span>\uff0c\u4ee5\u53ca<span style=\"color: #339966\"><strong>\u8b8a\u80d6<\/strong><\/span>\u3002\u6709\u95dc\u7761\u7720\u4e0d\u8db3\u7684\u5bb3\u8655\uff0c\u4eba\u4eba\u90fd\u77e5\u9053\uff0c\u7136\u800c\uff0c\u77e5\u9053\u662f\u4e00\u56de\u4e8b\uff0c\u80fd\u4e0d\u80fd\u9075\u884c\uff1f\u53c8\u662f\u53e6\u4e00\u56de\u4e8b\u4e86\uff01\u5c31\u5982\u540c\u79d1\u5b78\u5bb6\u4e0d\u65b7\u7684\u5f37\u8abf\uff0c\u665a\u7761\u5c0d\u65bc\u4eba\u9ad4\u662f\u4e0d\u5065\u5eb7\u7684\uff0c\u7136\u800c\uff0c\u771f\u6b63\u807d\u5f9e\u5efa\u8b70\u65e9\u7761\u7684\u4eba\uff0c\u537b\u5c11\u4e4b\u53c8\u5c11\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u5049\u5927\u7684\u79d1\u5b78\u5bb6\u4ecd\u820a\u6c92\u6709\u653e\u68c4\u6211\u5011\u9019\u7fa4\u591c\u8c93\u5b50\uff0c\u5728\u7d93\u904e\u4e86\u8a31\u591a\u5be6\u9a57\u8207\u6e2c\u8a66\u5f8c\uff0c\u63d0\u51fa\u4e86\u4ee5\u4e0b 13 \u7a2e\u65b9\u5f0f\uff08\u5c08\u5bb6\u7a31\u4e4b\u70ba<span style=\"color: #339966\"><strong>\u300c\u7761\u7720\u4fdd\u5065\uff08sleep hygiene\uff09\u300d<\/strong><\/span>\uff09\uff0c\u8b93\u4eba\u5011\u5f97\u4ee5\u9032\u5165\u6700\u4f73\u7761\u7720\u72c0\u614b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u7761\u524d\u7684\u300c\u56fa\u5b9a\u5100\u5f0f\u300d<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5225\u4ee5\u70ba\u662f\u4f5c\u6cd5\u3001\u9a45\u9b54\u4e4b\u985e\u7684\u5100\u5f0f\uff0c\u9019\u88e1\u6307\u7684\u662f\uff0d\u7761\u524d\u56fa\u5b9a\u505a\u4e9b\u5e6b\u52a9\u653e\u9b06\u7684\u4e8b\u60c5\uff0c\u5982\uff1a\u52a0\u9ede\u7cbe\u6cb9\u6ce1\u500b\u71b1\u6c34\u6fa1\uff08\u4f46\u6700\u8fd1\u5404\u5730\u7f3a\u6c34\uff0c\u6240\u4ee5\u53ef\u5225\u5929\u5929\u6ce1\u6fa1\uff0c\u9084\u662f\u8981\u7bc0\u7d04\u7528\u6c34\u5594\uff01\uff09\u3001\u6ce1\u8173\uff08\u4e5f\u6709\u653e\u9b06\u7684\u6548\u679c\uff0c\u5efa\u8b70\u53ef\u4ee5\u8cb7\u500b\u6728\u6876\uff0c\u6ce1\u5230\u5c0f\u817f\u809a\u5373\u53ef\uff09\u3001\u95b1\u8b80\uff08\u5343\u842c\u4e0d\u8981\u770b\u5f88\u6df1\u5967\u7684\u54f2\u5b78\u66f8\u6216\u63a8\u7406\u5c0f\u8aaa\uff0c\u800c\u662f\u6311\u77ed\u7bc7\u7c21\u55ae\u7684\u6563\u6587\u5c0f\u54c1\uff09\u3001\u505a\u500b\u8212\u7de9\u7684\u745c\u73c8\u2026\u2026\u7b49\u3002<\/p>\n<p>\u9019\u4e9b\u56fa\u5b9a\u7684\u5100\u5f0f\uff0c\u6709\u52a9\u65bc\u653e\u9b06\u8eab\u5fc3\u9748\uff0c\u4e26\u85c9\u6b64\u63d0\u9192\u6211\u5011\u7684\u8eab\u9ad4\uff1a<strong><span style=\"color: #339966\">\u300cit\u2019s time to sleep.\u300d<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm2.staticflickr.com\/1262\/4606037421_c9b22ac0dd_z.jpg\" alt=\"\" width=\"462\" height=\"599\" \/><\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u4f7f\u4f60\u7684\u81e5\u623f\u9032\u5165\u7761\u7720\u6a21\u5f0f<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/kingsdown.com\/collection\/sleep-to-live\" target=\"_blank\" rel=\"noopener noreferrer\">\u570b\u5916\u77e5\u540d\u7761\u7720\u5c45\u4f4f\u7814\u7a76\u6240<\/a>\u6240\u9577 Robert \u6307\u51fa\uff0c<strong><span style=\"color: #339966\">\u5ba4\u6eab 18-20 \u5ea6\u662f\u6700\u9069\u5408\u5165\u7761\u7684\u6eab\u5ea6<\/span><\/strong>\uff0c\u6b64\u5916\uff0c\u81e5\u623f\u6700\u597d\u4f7f\u7528\u6709\u906e\u5149\u6548\u679c\u7684\u7a97\u7c3e\uff0c\u56e0\u70ba\u904e\u4eae\u7684\u5149\u7dda\u6703\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u5225\u628a\u624b\u6a5f\u7576\u9b27\u9418<\/strong><\/span><\/li>\n<\/ul>\n<p>\u55ef\u2026\u2026\u95dc\u65bc\u9019\u4e00\u9ede\uff0c\u78ba\u5be6\u662f\u4e00\u5927\u96e3\u984c\uff1b\u81ea\u5f9e\u667a\u6167\u578b\u624b\u6a5f\u5927\u8209\u5165\u4fb5\u6211\u5011\u7684\u751f\u6d3b\uff0c\u5b83\u5e7e\u4e4e\u53d6\u4ee3\u4e86\u4e00\u5207\u4e8b\u60c5\uff0c\u4e0d\u518d\u6234\u624b\u9336\u3001\u4e0d\u9700\u8981\u8a18\u4e8b\u672c\uff08\u4e5f\u56e0\u6b64\u4e0d\u518d\u96a8\u8eab\u5e36\u7b46\uff09\u3001\u4e0d\u9700\u8981\u9b27\u9418\u3001\u4e0d\u9700\u8981\u8a08\u7b97\u6a5f\u2026\u2026\uff0c\u7136\u800c\uff0cRobert \u8aaa\uff1a<\/p>\n<blockquote><p><span style=\"color: #339966\"><strong>\u8acb\u8a18\u4f4f\uff0c\u4f60\u7684\u81e5\u623f\u662f\u70ba\u4e86\u7761\u89ba\uff0c\u6c92\u6709\u5176\u4ed6\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u4e86\uff01<\/strong><\/span><\/p><\/blockquote>\n<p>\u6240\u4ee5\uff0c\u5225\u518d\u8aaa\u4efb\u4f55\u85c9\u53e3\uff0c\u5f9e\u4eca\u665a\u958b\u59cb\uff0c\u5c31\u628a\u624b\u6a5f\u300c\u8acb\u300d\u51fa\u4f60\u7684\u81e5\u623f\uff0c\u4ee5\u78ba\u4fdd\u64c1\u6709\u597d\u7684\u7761\u7720\u54c1\u8cea\uff0c\u5426\u5247\uff0c\u6bcf\u665a\u7761\u524d\u6ed1\u500b\u4e0d\u505c\uff0c\u778c\u7761\u87f2\u4e5f\u88ab\u4f60\u6ed1\u8d70\u4e86\uff01<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u6df1\u547c\u5438\u7df4\u7fd2<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7df4\u7fd2\u6df1\u547c\u5438\u4e26\u5c07\u4e4b\u8996\u70ba\u653e\u9b06\u8eab\u9ad4\u7684\u4fe1\u865f\u3002<a href=\"https:\/\/www.psychologytoday.com\/blog\/schlepping-through-heartbreak\/201111\/some-secrets-good-nights-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bb6\u5ead\u6cbb\u7642\u5e2bVikki<\/a>\u00a0\u8868\u793a\uff1a<\/p>\n<p>\u5438\u6c23\u6642\uff0c\u60f3\u50cf\u9032\u5165\u80ba\u90e8\u7684\u662f\u6e05\u65b0\u3001\u4e7e\u6de8\u7684\u7a7a\u6c23\uff0c\u4e26\u4f34\u96a8\u6c27\u6c23\uff08O<sub>2<\/sub>\uff09\u5468\u904a\u9ad4\u5167\u3001\u6e05\u6f54\u9ad4\u5167\u7684\u6240\u6709\u7d30\u80de\uff1b\u5410\u6c23\u6642\uff0c\u5f77\u5f7f\u9ad4\u5167\u7684\u6bd2\u7d20\u96a8\u8457\u4e8c\u6c27\u5316\u78b3\uff08CO<sub>2<\/sub>\uff09\u6392\u653e\u5230\u9ad4\u5916\uff0c\u8b93\u8eab\u9ad4\u6062\u5fa9\u8f15\u76c8\u3001\u91cd\u65b0\u53d6\u5f97\u5e73\u8861\u3002\u6df1\u547c\u5438\u662f\u4e00\u7a2e\u7a69\u5b9a\u7684\u8a66\u7149\uff0c\u5438\u6c23\u3001\u5410\u6c23\uff0c\u7136\u5f8c\u9032\u5165\u66f4\u5e73\u975c\u3001\u66f4\u653e\u9b06\u7684\u5883\u754c\u3002\u6df1\u547c\u5438\u9700\u8981\u4e0d\u65b7\u7684\u7df4\u7fd2\uff0c\u624d\u80fd\u7372\u5f97\u6700\u4f73\u6548\u679c\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u653e\u9b06\u5168\u8eab\u7684\u808c\u8089<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6bcf\u5929\u5f9e\u65e9\u5230\u665a\u5750\u5728\u8fa6\u516c\u5ba4\u5167\uff0c\u6216\u5de5\u4f5c\u6642\u5fd9\u9032\u5fd9\u51fa\uff0c\u5168\u8eab\u808c\u8089\u81f3\u5c11\u6709 9 \u5c0f\u6642\u9577\u9054\u5099\u6230\u72c0\u614b\uff0c\u56e0\u6b64\uff0c\u5230\u4e86\u665a\u4e0a\uff0c\u653e\u9b06\u9019\u4e9b\u808c\u8089\u7fa4\uff0c\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u7136\u800c\uff0c\u8a31\u591a\u4eba\u5c0d\u65bc\u5982\u4f55\u653e\u9b06\u808c\u8089\uff1f\u611f\u5230\u4e0d\u89e3\uff0c\u5c0d\u6b64\uff0c\u81ea\u7136\u7642\u6cd5\u7761\u7720\u5b78\u6703\u6703\u9577 Catherine \u6559\u5927\u5bb6\u4e00\u500b\u7c21\u55ae\u7684\u7df4\u7fd2\u65b9\u5f0f\uff1a\u7dca\u7e43\u808c\u8089\uff0c\u653e\u9b06\uff0c\u4e26\u5c0d\u4e0b\u4e00\u500b\u808c\u8089\u7fa4\u91cd\u8907\u540c\u6a23\u7684\u52d5\u4f5c\u3002\u6b64\u5916\uff0cCatherine \u63a8\u85a6\u5927\u5bb6\u5f9e\u8173\u8dbe\u982d\u4f5c\u70ba\u5165\u9580\u7df4\u7fd2\uff1b\u63db\u8a00\u4e4b\uff0c\u5f9e\u8173\u8dbe\u982d\u958b\u59cb\uff0c\u4e00\u8def\u5411\u4e0a\u5ef6\u4f38\uff0c\u6700\u5f8c\u662f\u8116\u5b50\uff0c\u4e00\u65e6\u5168\u8eab\u7372\u5f97\u8212\u5c55\u5f8c\uff0c\u8f15\u9b06\u5165\u7761\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm6.staticflickr.com\/5518\/10822949963_a1a7db8c79_z.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u53ef\u4f7f\u4f60\u5c08\u5fc3\u7684\u7cbe\u795e\u904b\u52d5<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5176\u5be6\uff0c\u5c31\u9019\u662f\u300c\u6578\u7f8a\u300d\u7684\u7531\u4f86\u3002\u56e0\u70ba\u6578\u7f8a\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u5c08\u6ce8\u5728\u6578\u5b57\u4e0a\uff0c\u4e14\u56e0\u70ba\u6578\u5b57\u7684\u7bc0\u594f\uff0c\u5f97\u4ee5\u9ebb\u75fa\u6211\u5011\uff0c\u6700\u7d42\u9032\u5165\u6c89\u7761\u72c0\u614b\u3002\u7136\u800c\uff0c\u6578\u7f8a\u65e9\u5df2\u5c0d\u300c\u91cd\u75c7\u60a3\u8005\u300d\u7121\u6548\uff0c\u56e0\u6b64\uff0c\u7761\u7720\u5c08\u5bb6 Vicky \u535a\u58eb\u5efa\u8b70\uff0c\u53ef\u4ee5\u5f9e 100 \u958b\u59cb\uff0c\u4ee53\u7684\u500d\u6578\u5012\u6578\uff1b\u4e5f\u5c31\u662f 99\u300196\u300193 \u2026..\u4e00\u76f4\u5230 3\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u5012\u6578\u52a0\u4e0a3\u7684\u500d\u6578\uff0c\u66f4\u5177\u6709\u6311\u6230\u6027\uff0c\u66f4\u5feb\u9032\u5165\u6c89\u7761\u72c0\u614b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u96e2\u958b\u5e8a\u92ea<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5c0d\uff0c\u4f60\u6c92\u770b\u932f\uff01\u6839\u64da\u514b\u5229\u592b\u862d\u8a3a\u6240\u7684\u7761\u7720\u969c\u7919\u4e2d\u5fc3\uff08Cleveland Clinic&#8217;s Sleep Disorders Center\uff09\u7684 Harneet \u91ab\u751f\u8868\u793a\uff0c\u82e5\u4f60\u5df2\u7d93\u8eba\u4e86 30 \u5206\u9418\u4ecd\u7121\u6cd5\u5165\u7761\uff0c\u4e0d\u5982\u96e2\u958b\u5e8a\u92ea\uff0c\u505a\u4e9b\u5e6b\u52a9\u5165\u7761\u7684\u4e8b\u60c5\uff08\u81f3\u65bc\u662f\u54ea\u4e9b\u4e8b\u60c5\uff1f\u5c31\u4e0d\u8d05\u8ff0\u4e86\uff0c\u8acb\u53c3\u95b1\u672c\u6587\u4ecb\u7d39\u7684\u5176\u4ed6\u6d3b\u52d5\uff09\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u62cb\u958b\u7169\u60f1<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5373\u4fbf\u8981\u5165\u7761\u4e86\uff0c\u4f60\u7684\u5927\u8166\u4ecd\u4e0d\u80af\u4f11\u606f\u55ce\uff1f\u9084\u5728\u60f3\u8457\u660e\u5929\u7684\u6703\u8b70\u8a72\u600e\u9ebc\u8fa6\uff1f\u6216\u4eca\u5929\u6c92\u5b8c\u6210\u7684\u5de5\u4f5c\u9032\u5ea6\u8a72\u5982\u4f55\u8ffd\u4e0a\uff1f<\/p>\n<p>\u82e5\u4f60\u6709\u9019\u6a23\u7684\u56f0\u64fe\uff0cHarneet \u91ab\u751f\u5efa\u8b70\u4f60\u7acb\u5373\u628a\u9019\u4e9b\u60f1\u4eba\u7684\u4e8b\u60c5\u5f9e\u4f60\u7684\u5927\u8166\u4e2d\u300c\u8acb\u300d\u51fa\u4f86\uff01\u53ef\u4ee5\u5617\u8a66\u5c07\u9019\u4e9b\u56f0\u64fe\u4f60\u7684\u4e8b\u60c5\u5beb\u5728\u4e00\u5f35\u6e05\u55ae\u4e0a\uff08\u91ab\u5b78\u4e0a\u7a31\u4e4b\u70ba\u8868\u9054\u6027\u5beb\u4f5c\uff09\uff0c\u4e0d\u50c5\u53ef\u8212\u7de9\u7126\u616e\uff0c\u66f4\u53ef\u4f7f\u4f60\u7684\u5927\u8166\u7372\u5f97\u89e3\u812b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u9060\u96e2\u9b27\u9418<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4f60\u4e00\u5b9a\u4e5f\u6709\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u7ffb\u4f86\u8986\u53bb\u7761\u4e0d\u8457\uff0c\u5931\u7720\u5c31\u5df2\u7d93\u5920\u75db\u82e6\u4e86\uff0c\u6bcf\u6bcf\u7ffb\u8eab\u770b\u8457\u6642\u9418\u4e0a\u7684\u6578\u5b57\uff0c\u8d8a\u4f86\u8d8a\u5927\uff0c1 \u9ede\u30013 \u9ede\u30015 \u9ede\u2026\u2026\u5929\u4eae\u4e86\uff01<\/p>\n<p>\u70ba\u4e86\u907f\u514d\u9019\u6a23\u7684\u60c5\u6cc1\uff0c\u5617\u8a66\u628a\u9b27\u9418\u79fb\u5230\u4f60\u770b\u4e0d\u898b\u7684\u5730\u65b9\uff08\u4f46\u9084\u662f\u8981\u8b93\u5b83\u5728\u623f\u9593\u5440\uff01\u9019\u6a23\u65e9\u4e0a\u5b83\u624d\u80fd\u53eb\u4f60\u8d77\u5e8a\uff0c\u5225\u5fd8\u4e86\uff0c\u5728\u4ecb\u7d39\u7b2c 3 \u9805\u6642\uff0c\u5df2\u7d93\u8981\u4f60\u4e1f\u4e0b\u624b\u6a5f\uff0c\u6539\u7528\u9b27\u9418\u53eb\u4f60\u8d77\u5e8a\u4e86\uff09\uff1b\u4e00\u65e6\u6c92\u6709\u6642\u9593\u6ef4\u6ef4\u7b54\u7b54\u6d41\u901d\u7684\u58d3\u529b\uff0c\u4f60\u53cd\u800c\u80fd\u8f03\u8f15\u9b06\u7684\u5165\u7761\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u60f3\u50cf\u4e00\u500b\u7f8e\u597d\u7684\u756b\u9762<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4e00\u5929 24 \u5c0f\u6642\uff0c\u5de5\u4f5c\u5e7e\u4e4e\u4f54\u64da\u4e86 9-10 \u500b\u5c0f\u6642\uff08\u6709\u7684\u4eba\u53ef\u80fd\u66f4\u591a\uff09\uff0c\u5230\u4e86\u7761\u524d\uff0c\u82e5\u9084\u5728\u53cd\u8986\u601d\u8003\u5de5\u4f5c\u4e0a\u7684\u5927\u5c0f\u4e8b\uff0c\u90a3\u4f60\u7684\u4eba\u751f\u5e7e\u4e4e\u88ab\u5de5\u4f5c\u7d66\u7d81\u67b6\u4e86\uff01<\/p>\n<p>\u8aa0\u5fc3\u7684\u5efa\u8b70\uff1a<\/p>\n<blockquote><p><strong><span style=\"color: #339966\">\u60f3\u50cf\u81ea\u5df1\u5728\u6700\u56ae\u5f80\u7684\u5730\u65b9\uff0c\u4e5f\u8a31\u662f\u771f\u6709\u5176\u8655\uff0c\u4e5f\u8a31\u662f\u865b\u69cb\u7684\uff1b\u63a5\u8457\uff0c\u5c08\u6ce8\u65bc\u5834\u666f\u7684\u7d30\u7bc0\uff0c\u5982\uff1a\u5b63\u7bc0\u3001\u5149\u7dda\u3001\u74b0\u5883\u3001\u690d\u7269\u3001\u6eab\u5ea6\u3001\u6c23\u5473\u2026\u2026\u7b49\u3002\u900f\u904e\u5efa\u69cb\u8996\u89ba\u5316\u7684\u60f3\u50cf\uff0c\u53cd\u800c\u4f7f\u81ea\u5df1\u514d\u65bc\u51e1\u4eba\u7463\u4e8b\u7684\u5e72\u64fe\u3002<\/span><\/strong><\/p><\/blockquote>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u6bcf\u65e5\u5145\u8db3\u7684\u904b\u52d5\u8207\u6d3b\u52d5<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7d2f\u4e86\u624d\u6703\u60f3\u8981\u4f11\u606f\uff0c\u53cd\u4e4b\uff0c\u82e5\u4f60\u7684\u8eab\u9ad4\u4e0d\u89ba\u5f97\u7d2f\uff0c\u81ea\u7136\u5c31\u4e0d\u6703\u9032\u5165\u4f11\u606f\u7684\u72c0\u614b\u3002\u6240\u4ee5\uff0c\u60f3\u8981\u5728\u591c\u665a\u7372\u5f97\u597d\u7684\u7761\u7720\uff0c\u767d\u5929\u5c31\u8981\u6709\u8db3\u5920\u7684\u904b\u52d5\u8207\u6d3b\u52d5\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u4e00\u9846\u597d\u6795\u982d<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5225\u7b11\uff01\u4e00\u9846\u597d\u6795\u982d\uff0c\u8db3\u4ee5\u4e0a\u4f60\u4e0a\u5929\u5802\uff0c\u5594\u4e0d\uff0c\u662f\u9032\u5165\u5922\u9109\u3002<\/p>\n<p>\u9019\u7d55\u5c0d\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\uff0c\u56e0\u70ba\u6795\u982d\u7684\u6700\u5927\u529f\u6548\uff0c\u5c31\u662f\u652f\u6490\u982d\u90e8\u8207\u9838\u90e8\uff0c\u6b64\u5916\uff0c\u82e5\u4f60\u89ba\u5f97\u6795\u982d\u4f7f\u4f60\u7684\u904e\u654f\u767c\u4f5c\uff0c\u4e8b\u4e0d\u5b9c\u9072\uff0c\u99ac\u4e0a\u62ff\u8d77\u9664\u87ce\u6a5f\u6d88\u6ec5\u9019\u4e9b\u842c\u60e1\u7684\u904e\u654f\u6e90\u5427\uff01<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u5225\u786c\u6490\u4e86\uff01\u53bb\u770b\u91ab\u751f\u5427\uff01<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5018\u82e5\u4f60\u8a66\u904e\u5404\u7a2e\u65b9\u6cd5\uff0c\u4ecd\u7121\u6cd5\u6539\u5584\u4f60\u7684\u5931\u7720\u554f\u984c\uff0c\u5225\u518d\u786c\u6490\uff0c\u5feb\u53bb\u770b\u91ab\u751f\u5427\uff01\u6b64\u6642\uff0c\u4f60\u9700\u8981\u7684\u662f\u66f4\u5c08\u696d\u4e14\u70ba\u4f60\u91cf\u8eab\u8a02\u88fd\u7684\u6cbb\u7642\u65b9\u5f0f\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><b>\u00a0\u5ef6\u4f38\u95b1\u8b80<\/b><\/span><\/li>\n<\/ul>\n<p class=\"title\"><a title=\"Pizza \u53ef\u4ee5\u62ff\u4f86\u5403\uff0c\u4f46\u4f60\u4e00\u4e0d\u77e5\u9053 Pizza \u9084\u80fd\u62ff\u4f86\u7761\u89ba\" href=\"\/vidaorange\/2015\/01\/24\/pizzabag\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">Pizza \u53ef\u4ee5\u62ff\u4f86\u5403\uff0c\u4f46\u4f60\u4e00\u4e0d\u77e5\u9053 Pizza \u9084\u80fd\u62ff\u4f86\u7761\u89ba<\/a><\/p>\n<p class=\"title\"><a title=\"\u65e9\u7761\u65e9\u8d77\u8eab\u9ad4\u597d\u6211\u4e5f\u77e5\u9053\uff0c\u554f\u984c\u662f \u600e\u9ebc\u505a\u5566\uff1f\" href=\"\/vidaorange\/2015\/01\/09\/how-to-make-yourself-a-morning-person-even-if-youre-not-naturally-one\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u65e9\u7761\u65e9\u8d77\u8eab\u9ad4\u597d\u6211\u4e5f\u77e5\u9053\uff0c\u554f\u984c\u662f \u600e\u9ebc\u505a\u5566\uff1f<\/a><\/p>\n<p class=\"title\"><a title=\"\u6578\u7f8a\u7121\u7528\uff1f\u58d3\u529b\u5927\u5230\u7761\u4e0d\u8457 \u8acb\u8a66\u7528\u5de6\u908a\u9f3b\u5b54\u547c\u5438\" href=\"\/vidaorange\/2014\/12\/27\/shup-up-sleep\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u6578\u7f8a\u7121\u7528\uff1f\u58d3\u529b\u5927\u5230\u7761\u4e0d\u8457 \u8acb\u8a66\u7528\u5de6\u908a\u9f3b\u5b54\u547c\u5438<\/a><\/p>\n<p class=\"title\">\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.businessinsider.com\/tricks-to-fall-asleep-faster-2014-7?utm_content=buffer1e223&amp;utm_medium=social&amp;utm_source=facebook.com&amp;utm_campaign=buffer\" target=\"_blank\" rel=\"noopener noreferrer\">BUSINESS INSIDER<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/benoit-dufait\/9716995280\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">Les Voyages de Ben<\/a>\u3001<a id=\"yui_3_11_0_3_1423575392015_354\" href=\"https:\/\/www.flickr.com\/photos\/little-greene-paint-company\/4606037421\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Little Greene Paint Company<\/a>\u3001<a href=\"https:\/\/www.flickr.com\/photos\/ronsombilongallery\/3995070759\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">SOMBILON ART, MEDIA and PHOTOGRAPHY<\/a>\u3001<a href=\"https:\/\/www.flickr.com\/photos\/jliba\/10822949963\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">Josh Liba<\/a>\u3001<a href=\"https:\/\/www.flickr.com\/photos\/dgarkauskas\/11956612125\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">dgarkauskas<\/a>,\u00a0CC Licensed\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u96bb\u7f8a\uff0c\u5169\u96bb\u7f8a\uff0c\u4e09\u96bb\u7f8a\u2026\u2026 \u4e00\u96bb\u8c6c\uff0c\u5169\u96bb\u8c6c\uff0c\u4e09\u96bb\u8c6c\u2026\u2026 \u4e0d\u7ba1\u662f\u6578\u7f8a\u9084\u662f\u6578\u8c6c\uff0c\u773c\u775b\u4f9d\u820a\u775c\u5f97\u8001\u5927\uff0c\u5468\u516c\u5c31\u662f\u4e0d\u4f86\u5922\u88e1\u5831\u5230\uff01 \u5931\u7720\u7d93\u9a57\uff0c\u4f60\u4e00\u5b9a\u4e0d\u964c\u751f\uff08\u8aaa\u4e0d\u5b9a\u6709\u4eba\u6628\u665a\u5c31\u5931\u7720\uff09\u3002\u800c\u5931\u7720\u6703\u884d\u751f\u4ec0\u9ebc\u6a23\u7684\u5f8c\u907a\u75c7\uff1f\u8a31\u591a\u7814[&#8230;]<\/p>\n","protected":false},"author":18,"featured_media":29850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3016"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3016"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29850"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3016"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}