{"id":3010,"date":"2015-02-25T23:21:19","date_gmt":"2015-02-25T15:21:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/25\/say-no-to-these-5-things-for-an-immediate-life-improvement\/"},"modified":"2015-02-25T23:21:19","modified_gmt":"2015-02-25T15:21:19","slug":"say-no-to-these-5-things-for-an-immediate-life-improvement","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/25\/say-no-to-these-5-things-for-an-immediate-life-improvement\/","title":{"rendered":"\u8ab0\u8aaa\u5275\u696d\u65cf\u975e\u5f97\u6709\u6c42\u5fc5\u61c9\uff1f\u5b78\u6703\u8aaa\u300c\u4e0d\u300d\u80fd\u5275\u9020\u66f4\u591a\u6a5f\u6703"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/sharpmindmarketing.com\/wp-content\/uploads\/sites\/3\/2010\/12\/4WaystoSayNo-300x199.jpg\" alt=\"\" width=\"600\" height=\"398\" \/><\/p>\n<p><strong>\u9762\u5c0d\u5275\u696d\u3001\u5de5\u4f5c\u3001\u4eba\u751f\uff0c\u4f60\u662f\u5426\u77e5\u4e0d\u77e5\u9053\u300c\u4e0d\u300d\u7684\u50f9\u503c\u5728\u54ea\uff1f<\/strong><\/p>\n<p>\u5728\u5275\u696d\u65cf\u7fa4\u88e1\uff0c\u7576\u6709\u4eba\u6709\u4e8b\u76f8\u6c42\u6642\uff0c\u8aaa\u300c\u4e0d\u300d\u597d\u50cf\u592a\u904e\u65bc\u5931\u79ae\u4e86\uff0c\u4f46\u8aaa\u300c\u597d\u300d\u6642\u53c8\u89ba\u5f97\u81ea\u5df1\u591a\u4e86\u4e00\u500b\u6c89\u91cd\u7684\u8ca0\u64d4\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u525b\u958b\u59cb\u8e0f\u4e0a\u5275\u696d\u4e4b\u8def\u7684\u4f60\uff0c\u6216\u8a31\u4e0d\u77e5\u9053\u81ea\u5df1\u8a72\u505a\u4ec0\u9ebc\uff0c\u4e0d\u8a72\u505a\u4ec0\u9ebc\uff0c\u4e0d\u77e5\u9053\u4f55\u6642\u8a72\u8aaa\u300c\u4e0d\u300d\uff0c\u4f55\u6642\u8a72\u8aaa\u300c\u597d\u300d\uff0c\u76f2\u76ee\u8ddf\u5f9e\u53ea\u6703\u5c0e\u81f4\u81ea\u5df1\u4e00\u8eab\u7d2f\uff0c\u4e00\u8eab\u50b7\u3002<\/p>\n<p>\u96d6\u7136\u300c\u4e0d\u300d\u548c\u300c\u597d\u300d\u9019\u5169\u500b\u5b57\u5728\u5b57\u9762\u4e0a\u662f\u660e\u986f\u7684\u76f8\u53cd\uff0c\u5e36\u8457\u4e0d\u4e00\u6a23\u7684\u610f\u601d\u3002\u4f46\u5728\u4e0d\u540c\u7684\u60c5\u6cc1\u548c\u8acb\u6c42\u4e4b\u4e0b\uff0c\u9069\u6642\u5730\u8aaa\u300c\u4e0d\u300d\u5176\u5be6\u8ddf\u8aaa\u300c\u597d\u300d\u662f\u4e00\u6a23\u91cd\u8981\u7684\uff0c\u4e0d\u50c5\u662f\u5c0d\u65bc\u4f60\u6210\u70ba\u4f01\u696d\u5bb6\u7684\u6210\u9577\u904e\u7a0b\u3001\u6216\u8005\u662f\u5c0d\u4f60\u516c\u53f8\u672c\u8eab\u7684\u9032\u6b65\uff0c\u9069\u7576\u5730\u4f7f\u7528\u9019\u5169\u500b\u8aaa\u6cd5\u6240\u5e36\u4f86\u7684\u7d50\u679c\u90fd\u662f\u6b63\u5411\u7684\u3002<\/p>\n<p>\u4f46\u8981\u5982\u4f55\u5206\u8fa8\u6211\u5011\u662f\u5426\u662f\u5728\u5c0d\u7684\u6642\u9593\u8aaa\u300c<strong><span style=\"color: #008000;\">\u4e0d<\/span><\/strong>\u300d\u9084\u662f\u8aaa\u300c<strong><span style=\"color: #ff0000;\">\u597d<\/span><\/strong>\u300d\u5462\uff1f\u9019\u5f88\u7c21\u55ae\uff0c\u4e00\u5207\u90fd\u53ea\u9700\u8981\u770b\u4f60\u4e8b\u5f8c\u5fc3\u4e2d\u7684\u611f\u89ba\u5c31\u53ef\u4ee5\u4e86\u3002\u5982\u679c\u4f60\u662f\u8ddf\u5c0d\u7684\u4eba\u3001\u5c0d\u7684\u4e8b\u7269\u548c\u5728\u5c0d\u7684\u6642\u9593\u8aaa\u300c\u597d\u300d\u7684\u8a71\uff0c\u4f60\u6703\u611f\u5230\u66f4\u52a0\u6709\u52d5\u529b\uff0c\u66f4\u52a0\u6709\u671f\u5f85\uff0c\u4f60\u6240\u5f97\u5230\u7684\u6703\u662f\u6b63\u9762\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c\u4f60\u4e4b\u5f8c\u662f\u611f\u5230\u75b2\u618a\u3001\u7336\u8c6b\u6216\u8005\u662f\u5b8c\u5168\u6c92\u6709\u5fc3\u8981\u53bb\u884c\u52d5\uff0c\u4e26\u4e14\u9084\u61f7\u7591\u70ba\u4f55\u7576\u521d\u4f60\u8981\u8aaa\u300c\u597d\u300d\u6642\uff0c\u90a3\u4f60\u5c31\u8a72\u5b78\u5b78\u5982\u4f55\u8aaa\u300c\u4e0d\u300d\uff0c\u61c9\u7528\u5176\u50f9\u503c\u5230\u81ea\u5df1\u7684\u751f\u6d3b\u4e0a\u3002\u4ee5\u4e0b\u9019\u4e94\u7a2e\u60c5\u6cc1\uff0c\u4f60\u975e\u8aaa\u300c\u4e0d\u300d\u4e0d\u53ef\uff01<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5411\u53ef\u59d4\u8a17\u4ed6\u4eba\u5b8c\u6210\u7684\u4e8b\u7269\uff0c\u8aaa\u300c\u4e0d\u300d\uff01<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4f01\u696d\u5bb6\u6700\u9700\u8981\u7684\u5c31\u662f\u9019\u5169\u6a23\u6771\u897f\uff1a\u6642\u9593\u8ddf\u91d1\u9322\u3002\u96d6\u7136\u9322\u53ef\u4ee5\u518d\u8cfa\uff0c\u4f46\u6642\u9593\u662f\u6709\u9650\u7684\u3002<\/p>\n<p>\u4eba\u4e00\u5929\u53ea\u6709 24 \u5c0f\u6642\uff0c\u8ab0\u4e5f\u4e0d\u591a\uff0c\u8ab0\u4e5f\u4e0d\u5c11\u3002\u65e2\u7136\u4f60\u7121\u6cd5\u638c\u63a7\u6642\u9593\u7684\u591a\u5be1\uff0c\u90a3\u4e0d\u5982\u638c\u63a7\u6642\u9593\u7684\u5206\u914d\u3002<strong><span style=\"color: #008000;\">\u5916\u5305\u4e0d\u50c5\u80fd\u8b93\u7bc0\u7701\u4f60\u82b1\u5728\u5176\u4ed6\u7463\u4e8b\u7684\u6642\u9593\uff0c\u9084\u80fd\u4fdd\u6301\u4f60\u751f\u6d3b\u6216\u4e8b\u696d\u7684\u52d5\u91cf\uff0c\u4f7f\u4f60\u7684\u6642\u9593\u82b1\u5728\u66f4\u6709\u50f9\u503c\u7684\u4e8b\u7269\u4e0a\u3002<\/span><\/strong><\/p>\n<p>\u4f60\u89ba\u5f97\u5c07\u6642\u9593\u82b1\u5728\u6253\u6383\u3001\u716e\u98ef\u6216\u8005\u56de\u96fb\u8a71\u4e0a\uff0c\u503c\u5f97\u55ce\uff1f\u5982\u679c\u4e0d\u7684\u8a71\uff0c\u5c31\u8acb\u4eba\u505a\u5427\uff01\u53ea\u8981\u662f\u80fd\u5916\u5305\u7684\u5de5\u4f5c\u5c31\u4ea4\u7d66\u5176\u4ed6\u5c08\u696d\u4eba\u58eb\u8ca0\u8cac\uff0c\u5176\u9918\u7684\u624d\u662f\u4f60\u771f\u6b63\u503c\u5f97\u82b1\u5fc3\u601d\u548c\u6642\u9593\u7684\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5411\u8ddf\u4f60\u672a\u4f86\u60f3\u50cf\u4e0d\u7b26\u5408\u7684\u6d3b\u52d5\uff0c\u8aaa\u300c\u4e0d\u300d\uff01<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5728\u4f60\u8aaa\u300c\u597d\u300d\u4e4b\u524d\uff0c\u5148\u554f\u81ea\u5df1\u5225\u4eba\u7684\u8acb\u6c42\u3001\u6216\u8981\u6c42\u6240\u5e36\u4f86\u7684\u7d50\u679c\u662f\u5426\u6703\u7b26\u5408\u4f60\u7684\u671f\u671b\u3002\u5728\u4f60\u8eab\u908a\uff0c\u6709\u4e00\u5927\u5806\u4eba\u8acb\u4f60\u51fa\u5e2d\u67d0\u4e9b\u6d3b\u52d5\u6216\u8005\u662f\u4f60\u60f3\u8981\u53c3\u52a0\u7684\u6d3b\u52d5\uff0c\u6709\u6148\u5584\u6d3b\u52d5\u3001\u5ee3\u64ad\u6d3b\u52d5\u3001\u9867\u554f\u6307\u5c0e\u6d3b\u52d5\u7b49\uff0c\u4e00\u6574\u5f35\u6e05\u55ae\u90fd\u5217\u4e0d\u5b8c\u3002<\/p>\n<p>\u4f46\u662f\u4e26\u4e0d\u80fd\u53ea\u56e0\u70ba\u4e00\u9805\u6d3b\u52d5\u5f88\u597d\uff0c\u5c31\u76f2\u76ee\u5730\u53bb\u53c3\u52a0\uff0c\u56e0\u70ba\u53c3\u52a0\u5f8c\u4f60\u6240\u5f97\u5230\u7684\u6536\u7a6b\u6216\u8a31\u4e26\u4e0d\u662f\u4f60\u671f\u671b\u7684\u90a3\u6a23\u3002\u5c31\u597d\u6bd4\u6311\u978b\u4e00\u6a23\uff0c\u4e26\u4e0d\u80fd\u53ea\u56e0\u70ba\u5916\u578b\u4f73\u5c31\u8cb7\uff0c\u8981\u6311\u96d9\u9069\u5408\u7684\uff0c\u7a7f\u8d77\u4f86\u8212\u670d\u7684\u624d\u884c\u3002\u56e0\u6b64\u5225\u53c3\u52a0\u90a3\u4e9b\u4e0d\u6703\u5c0d\u4f60\u672a\u4f86\u85cd\u5716\u9020\u6210\u5f71\u97ff\u7684\u6d3b\u52d5\u3002\u8a18\u5f97\uff0c\u6642\u9593\u662f\u6709\u9650\u7684\uff01<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5411\u90a3\u4e9b\u6d6a\u8cbb\u4f60\u6642\u9593\u7684\u4e8b\u7269\uff0c\u8aaa\u300c\u4e0d\u300d\uff01<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6642\u9593\u5c31\u662f\u91d1\u9322\u3002\u5728\u4f60\u62da\u4e8b\u696d\u7684\u968e\u6bb5\uff0c\u6700\u8a72\u73cd\u60dc\u7684\u5c31\u662f\u6642\u9593\u4e86\uff0c\u56e0\u6b64\u5343\u842c\u4e0d\u8981\u8b93\u90a3\u4e9b\u96dc\u4e03\u96dc\u516b\u7684\u4e8b\u60c5\u5f71\u97ff\u4e86\u4f60\u751f\u6d3b\u7684\u6b65\u8abf\uff0c\u4ee5\u53ca\u898f\u756b\u597d\u7684\u884c\u7a0b\u3002\u9019\u5176\u5be6\u7121\u95dc\u5de5\u4f5c\u6216\u662f\u751f\u6d3b\u4e2d\u7684\u6eff\u8db3\uff0c\u9019\u53ea\u662f\u4e00\u7a2e\u5c0d\u65bc\u6642\u9593\u5206\u914d\u7684\u7ba1\u7406\u3002<\/p>\n<p>\u4f60\u7684\u670b\u53cb\u5708\u88e1\uff0c\u6709\u6c92\u6709\u4e00\u4e9b\u5f88\u611b\u8b1b\u516b\u5366\u7684\u4eba\uff1f\u4f46\u6b63\u5728\u885d\u4e8b\u696d\u7684\u4f60\u6839\u672c\u6c92\u9019\u4e9b\u7f8e\u570b\u6642\u9593\u8aaa\u4e09\u9053\u56db\u3002\u5982\u679c\u90a3\u7fa4\u670b\u53cb\u6253\u96fb\u8a71\u7d66\u4f60\uff0c\u4f60\u8981\u7684\u8a71\u5c31\u662f\u63a8\u6389\uff0c\u5411\u4ed6\u5011\u8aaa\u300c\u4e0d\u300d\uff0c\u6015\u670b\u53cb\u4e0d\u65b7\u616b\u607f\u4f60\u8b93\u4f60\u62d2\u7d55\u4e0d\u4e86\u7684\u8a71\uff0c\u4e7e\u8106\u5c31\u76f4\u63a5\u4e0d\u63a5\u3002\u6216\u8005\u662f\u4f60\u6709\u4e00\u4e9b\u670b\u53cb\u7684\u5634\u5df4\u53ea\u8981\u4e00\u958b\u53e3\u5c31\u9589\u4e0d\u8d77\u4f86\uff0c\u5e38\u5e38\u804a\u5230\u4ed6\u5011\u7684\u611f\u60c5\u53f2\u3001\u82f1\u52c7\u7684\u4e8b\u8e5f\u6216\u8005\u662f\u4eba\u751f\u7d93\u9a57\u7b49\uff0c\u5728\u8ddf\u4ed6\u5011\u898b\u9762\u524d\uff0c\u8acb\u5148\u60f3\u60f3\u4ed6\u5011\u7684\u6545\u4e8b\u662f\u5426\u6709\u52a9\u65bc\u4f60\uff08\u4e0d\u7ba1\u662f\u7cbe\u795e\u4e0a\u6216\u5de5\u4f5c\u4e0a\uff09\uff0c\u82e5\u6c92\u6709\u7684\u8a71\uff0c\u90a3\u5c31\u7b97\u4e86\u5427\u3002\u800c\u5feb\u6a02\u661f\u671f\u4e94\u7684\u6d3b\u52d5\uff0c\u752d\u8aaa\u4e86\uff0c\u6c92\u5fc5\u8981\u7684\u8a71\uff0c\u5c31\u4f86\u5531\u9996\u300cLet it go\u300d\u5427\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5411\u5c0d\u8eab\u5fc3\u4e0d\u5065\u5eb7\u7684\u6771\u897f\uff0c\u8aaa\u300c\u4e0d\u300d\uff01<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5c31\u597d\u6bd4\u4f60\u6c92\u6709\u6642\u9593\u6d6a\u8cbb\u5728\u4e0d\u8a72\u6d6a\u8cbb\u7684\u6771\u897f\u4e0a\uff0c\u4f60\u4e5f\u6c92\u6709\u6642\u9593\u751f\u75c5\u548c\u5077\u61f6\u3002\u5225\u53cd\u5634\uff0c\u56e0\u70ba\u9019\u5c31\u662f\u4e8b\u5be6\u3002\u8981\u6709\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u4f60\u624d\u6709\u6a5f\u6703\u4eab\u53d7\u4f60\u7684\u6642\u9593\u3001\u4f60\u7684\u5de5\u4f5c\u548c\u4f60\u7684\u6210\u5c31\u3002<\/p>\n<p>\u4fd7\u8a71\u8aaa\uff1a\u300c\u5783\u573e\u9032\uff0c\u5783\u573e\u51fa\u3002\u300d\u5783\u573e\u53ea\u6703\u5e36\u7d66\u4f60\u4e0d\u826f\u7684\u5f71\u97ff\uff0c\u5c0e\u81f4\u81ea\u6211\u7684\u60f3\u6cd5\u3001\u5de5\u4f5c\u614b\u5ea6\uff0c\u751a\u81f3\u662f\u5065\u5eb7\u7b49\u8d70\u5411\u8ca0\u9762\u7684\u9053\u8def\u3002\u56e0\u6b64\uff0c\u53ea\u8981\u662f<strong><span style=\"color: #008000;\">\u4efb\u4f55\u5c0d\u4f60\u8eab\u5fc3\u4e0d\u5065\u5eb7\u7684\u60f3\u6cd5\u3001\u6d3b\u52d5\u548c\u52a0\u6cb9\u6dfb\u918b\u7b49\uff0c\u90fd\u4e00\u5b9a\u8981\u8aaa\u300c\u4e0d\u300d<\/span><\/strong>\u3002\u8ca0\u9762\u60c5\u7dd2\uff0c\u4e0d\uff1b\u5783\u573e\u98df\u7269\uff0c\u4e0d\uff1b\u61f6\u6563\u6020\u60f0\uff0c\u4e0d\u3002\u53ea\u6709\u5065\u5eb7\u7684\u6771\u897f\u80fd\u5e36\u7d66\u4f60\u771f\u6b63\u7684\u80fd\u91cf\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5411\u81ea\u5df1\u7121\u6cd5\u9810\u77e5\u548c\u638c\u63a7\u7684\u4e8b\u60c5\uff0c\u8aaa\u300c\u4e0d\u300d\uff01<\/strong><\/span><\/li>\n<\/ul>\n<p>\u751f\u6d3b\u4e2d\uff0c\u4e26\u975e\u6240\u6709\u7684\u4e8b\u60c5\u90fd\u5728\u4f60\u7684\u638c\u63e1\u4e4b\u4e2d\uff0c\u6216\u8005\u662f\u5728\u4f60\u7684\u638c\u63a7\u7bc4\u570d\u5167\u3002<\/p>\n<p>\u4e0d\u53ea\u662f\u4e00\u4e9b\uff0c\u800c\u662f\u5f88\u591a\u5f88\u591a\uff01\u6240\u4ee5\uff0c\u4f60\u5c31\u81ea\u5df1\u9078\u64c7\u3002\u9078\u64c7\u662f\u8981\u88ab\u985e\u4f3c\u653f\u5e9c\u6a5f\u69cb\u3001\u7d93\u6fdf\u6216\u662f\u5929\u6c23\u9019\u7a2e\u8b8a\u52d5\u56e0\u7d20\u7684\u4e8b\u60c5\uff0c\u7d66\u7169\u7684\u8f3e\u8f49\u96e3\u7720\uff0c\u9084\u662f\u9078\u64c7\u5c31\u653e\u4e0b\u5fc3\u4e2d\u4e0d\u5fc5\u8981\u7684\u5927\u77f3\uff0c\u8b93\u81ea\u5df1\u7761\u500b\u597d\u89ba\uff0c\u9694\u5929\u8d77\u5e8a\u5728\u7169\u60f1\u81ea\u5df1\u80fd\u529b\u7bc4\u570d\u5167\u7684\u4e8b\u7269\u3002<\/p>\n<p>\u9019\u4e26\u4e0d\u662f\u8aaa\u4f60\u5148\u8209\u767d\u65d7\u6295\u964d\uff0c\u800c\u53ea\u662f\u907f\u514d\u81ea\u5df1\u5728\u9047\u5230\u771f\u6b63\u7684\u56f0\u96e3\u524d\uff0c\u5c31\u5148\u88ab\u90a3\u4e9b\u7121\u8b02\u7684\u64d4\u6182\u548c\u5e7b\u60f3\u7d66\u6253\u6557\u3002\u9664\u6b64\u4e4b\u5916\uff0c<strong><span style=\"color: #008000;\">\u5eb8\u4eba\u81ea\u64fe\uff0c\u53ea\u662f\u6d6a\u8cbb\u6642\u9593\uff0c\u4e5f\u8b93\u81ea\u5df1\u986f\u5f97\u66f4\u52a0\u611a\u7b28\u3002<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>\u8aaa\u300c\u4e0d\u300d\u96d6\u7136\u9650\u5236\u4f4f\u4f60\u7684\u751f\u6d3b\uff0c\u4f46\u540c\u6642\u4e5f\u5275\u9020\u51fa\u66f4\u591a\u4f60\u53ef\u8aaa\u300c\u597d\u300d\u7684\u6a5f\u6703\u3002\u53ea\u8981\u4f60\u61c9\u7528\u5728\u5c0d\u7684\u5730\u65b9\uff0c\u90a3\u9ebc\u8aaa\u300c\u4e0d\u300d\u8ddf\u8aaa\u300c\u597d\u300d\u6703\u7522\u751f\u76f8\u540c\u7684\u6b63\u9762\u80fd\u91cf\u3002\u4e0d\u53ea\u662f\u5728\u5de5\u4f5c\u4e0a\uff0c\u5728\u4eba\u751f\u4e2d\uff0c\u4e5f\u662f\u503c\u5f97\u5b78\u7fd2\u7684\u8ab2\u984c\uff01<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u4e0d\u3001\u4e0d\u3001\u4e0d\u3001\u4e0d\u3001\u4e0d\uff01<\/strong><\/span><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/www.entrepreneur.com\/article\/241965\" target=\"_blank\" rel=\"noopener noreferrer\">Entrepreneur<\/a><\/span><\/span>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/sharpmindmarketing.com\/4-ways-to-say-no-and-save-your-sanity\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sharpmindmarketing<\/a><\/span><\/span>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9762\u5c0d\u5275\u696d\u3001\u5de5\u4f5c\u3001\u4eba\u751f\uff0c\u4f60\u662f\u5426\u77e5\u4e0d\u77e5\u9053\u300c\u4e0d\u300d\u7684\u50f9\u503c\u5728\u54ea\uff1f \u5728\u5275\u696d\u65cf\u7fa4\u88e1\uff0c\u7576\u6709\u4eba\u6709\u4e8b\u76f8\u6c42\u6642\uff0c\u8aaa\u300c\u4e0d\u300d\u597d\u50cf\u592a\u904e\u65bc\u5931\u79ae\u4e86\uff0c\u4f46\u8aaa\u300c\u597d\u300d\u6642\u53c8\u89ba\u5f97\u81ea\u5df1\u591a\u4e86\u4e00\u500b\u6c89\u91cd\u7684\u8ca0\u64d4\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u525b\u958b\u59cb\u8e0f\u4e0a\u5275\u696d\u4e4b\u8def\u7684\u4f60\uff0c\u6216\u8a31\u4e0d\u77e5\u9053[&#8230;]<\/p>\n","protected":false},"author":23,"featured_media":30467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,82],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3010"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=3010"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/3010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30467"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=3010"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}