{"id":2994,"date":"2015-02-02T10:52:44","date_gmt":"2015-02-02T02:52:44","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/02\/sugar-hiding-health-foods\/"},"modified":"2015-02-02T10:52:44","modified_gmt":"2015-02-02T02:52:44","slug":"sugar-hiding-health-foods","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/02\/sugar-hiding-health-foods\/","title":{"rendered":"\u771f\u5047\uff1f\u6709\u4e9b\u5065\u5eb7\u98df\u7269\u542b\u7cd6\u91cf\u9a5a\u4eba\uff0c\u6a19\u699c\u300c\u4f4e\u8102\u300d\u5176\u5be6\u9a19\u5f88\u5927"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm3.staticflickr.com\/2481\/3604928038_4e76a107bb_b.jpg\" alt=\"\" width=\"599\" height=\"449\" \/><\/p>\n<p>\u6211\u5011\u90fd\u77e5\u9053\uff0c\u4e0d\u80fd\u651d\u53d6\u592a\u591a\u7cd6\u5206\uff0c\u6240\u4ee5\u53ea\u8a31\u81ea\u5df1\u4e45\u4e45\u5403\u4e00\u6b21\u86cb\u7cd5\uff0c\u6216\u662f\u5076\u723e\u5962\u4f88\u4f86\u4efd\u4e0b\u5348\u8336\u751c\u9ede\u3002\u4f46\u662f\uff0c\u7cd6\u5206\u4e0d\u50c5\u51fa\u73fe\u5728\u660e\u986f\u542b\u7cd6\u7684\u98df\u7269\u4e0a\uff0c\u4e8b\u5be6\u4e0a\uff0c\u90e8\u5206\u865f\u7a31\u300c\u71df\u990a\u300d\u7684\u98df\u7269\uff0c\u542b\u7cd6\u91cf\u90fd\u8db3\u5920\u6eff\u8db3\u90a3\u4e9b\u8996\u751c\u9ede\u5982\u547d\u7684\u4eba\u3002<\/p>\n<p>\u95dc\u65bc\u7cd6\u4efd\u7684\u651d\u53d6\uff0c\u6211\u5011\u666e\u904d\u6703\u907f\u958b\u86cb\u7cd5\u3001\u7cd6\u679c\uff0c\u4f46\u5e95\u4e0b\u7684\u98df\u7269\u4e5f<span style=\"color: #808080;\"><del>\u5077\u5077<\/del><\/span>\u542b\u8457\u9a5a\u4eba\u7684\u7cd6\u91cf\uff01<\/p>\n<p><span style=\"color: #ff6600;\"><strong>1. \u512a\u683c<\/strong><\/span><\/p>\n<p>\u5225\u5c0f\u770b\u90a3\u676f\u512a\u683c\uff0c\u6709\u4e9b\u512a\u683c<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/www.huffingtonpost.com\/2014\/05\/26\/yogurt-sugar-twinkie_n_5379590.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u542b\u7cd6\u91cf\u52dd\u904e\u7cd5\u985e\u751c\u9ede<\/a><\/span><\/span>\uff0c\u7279\u5225\u662f\u4f4e\u8102\u6216\u8abf\u5473\u7684\u512a\u683c\uff0c\u6bcf\u4efd\u53ef\u80fd\u81f3\u5c11\u7b49\u65bc29\u514b\u7684\u7cd6\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u63a1\u8cb7\u6642\uff0c\u76e1\u91cf\u907f\u514d\u6311\u9078\u8abf\u5473\u904e\u6216\u4f4e\u8102\u7684\u7a2e\u985e\uff0c\u98f2\u98df\u5c08\u5bb6\u517c<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/nourishsnacks.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nourish Snacks \u5275\u8fa6\u8005<\/a>\u00a0<\/span><\/span>Joy Bauer \u5efa\u8b70\uff1a\u300c\u6311\u9078\u4e0d\u8d85\u904e 20\u514b\u7cd6\u7684\u512a\u683c\uff0c\u6216\u662f\u8cb7\u539f\u5473\u52a0\u4e0a\u81ea\u5df1\u5207\u7684\u65b0\u9bae\u6c34\u679c\u3002\u300d\u4f60\u4e5f\u80fd\u5728\u539f\u5473\u512a\u683c\u52a0\u5165\u4e00\u8336\u5319\u7684\u7cd6\u3001\u8702\u871c\u6216\u6953\u7cd6\u6f3f\uff0c\u81ea\u5df1\u4f86\u63a7\u5236\u7cd6\u91cf\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>2. \u71d5\u9ea5<\/strong><\/span><\/p>\n<p>\u5728\u539f\u5473\u512a\u683c\u4e0a\u7051\u6eff\u71d5\u9ea5\uff0c\u6703\u8b93\u4f60\u7279\u610f\u6311\u9078\u539f\u5473\u7684\u82e6\u5fc3\u767d\u8cbb\uff0c\u56e0\u70ba\u4e8c\u5206\u4e4b\u4e00\u676f\u5c31\u80fd\u8b93\u4f60\u651d\u53d6\u8d85\u904e\u00a0<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/1840\" target=\"_blank\" rel=\"noopener noreferrer\">12 \u514b<\/a><\/span><\/span>\u7684\u7cd6\u91cf\u3002\u5e73\u6de1\u7121\u5473\u7684\u71d5\u9ea5\u68d2\u76f8\u5c0d\u8f03\u597d\uff0c\u4f46\u4ecd\u50c5\u9650\u65bc\u00a0<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/6016?qlookup=19015&amp;max=25&amp;man=&amp;lfacet=&amp;new=1\" target=\"_blank\" rel=\"noopener noreferrer\">6\u514b<\/a><\/span><\/span>\u5167\u3002\u5982\u679c\u7121\u6cd5\u514b\u5236\u81ea\u5df1\u7684\u91cf\uff0c\u53ef\u4ee5\u8a66\u8457\u7528<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/www.realsimple.com\/food-recipes\/shopping-storing\/food\/common-types-nuts\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bcc\u86cb\u767d\u8cea\u7684\u5805\u679c\u985e<\/a><\/span><\/span>\u53d6\u4ee3\uff0c\u5982\uff1a\u4e00\u628a\u674f\u4ec1\u3002<\/p>\n<p><strong><span style=\"color: #ff6600;\">3. \u904b\u52d5\u98f2\u6599\u548c\u679c\u6c41<\/span><\/strong><\/p>\n<p>\u6fc0\u70c8\u904b\u52d5\u5f8c\uff0c\u5e38\u7528\u904b\u52d5\u98f2\u6599\u4f86\u89e3\u6e34\uff1f\u4e0b\u6b21\u8acb\u4e09\u601d\uff0c<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/www.hsph.harvard.edu\/nutritionsource\/how-sweet-is-it\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6839\u64da\u54c8\u4f5b\u5927\u5b78<\/a><\/span><\/span>\u7814\u7a76\uff0c<span style=\"color: #993300;\">\u5149\u4e00\u53e3\u5c31\u542b 5 \u5319\u7684\u7cd6\u3002\u67f3\u6a59\u6c41\u66f4\u7cdf\uff0c\u542b\u6709 10 \u5319\u7684\u7cd6<span style=\"color: #000000;\">\uff0c<\/span><\/span>\u548c\u4e00\u7f50\u6c7d\u6c34\u4e00\u6a23\u3002\u5982\u679c\u6212\u4e0d\u6389\u7d14\u679c\u6c41\uff0cBauer \u5efa\u8b70\u80fd\u5728\u8607\u6253\u6c34\u52a0\u5165\u4e00\u9ede\u67f3\u6a59\u6c41\uff0c\u964d\u4f4e\u767e\u5206\u4e4b\u4e94\u5341\u7684\u5929\u7136\u542b\u7cd6\u91cf\uff0c\u9084\u6709\u6c7d\u6c34\u7684\u5636\u5636\u8072\u966a\u4f34\u4f60\u3002<\/p>\n<p><strong><span style=\"color: #ff6600;\">4. \u6c99\u62c9<\/span><\/strong><\/p>\n<p>\u6c99\u62c9\u672c\u8eab\u662f\u597d\u7684\uff0c\u56e0\u70ba\u5b83\u63d0\u4f9b\u591a\u7a2e\u852c\u83dc\u7684\u71df\u990a\uff0c\u4f46\u5065\u5eb7\u8207\u5426\u53d6\u6c7a\u65bc\u4f60\u8abf\u5473\u7684\u6771\u897f\u3002<span style=\"color: #993300;\">\u90a3\u4e9b\u6a19\u699c\u300c\u4f4e\u8102\u300d\u901a\u5e38\u662f\u6700\u7cdf\u7684\u9078\u64c7\uff0c\u8102\u80aa\u901a\u5e38\u88ab\u4ee5\u7cd6\u5206\u53d6\u4ee3<\/span>\uff0c\u5982\uff1a2 \u6e6f\u5319\u7684\u7fa9\u5f0f\u6c99\u62c9\u91ac\u542b<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/nutritiondata.self.com\/facts\/fats-and-oils\/7204\/2\">\u00a02\u514b<\/a><\/span><\/span>\u7684\u7cd6\uff0c<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/nutritiondata.self.com\/facts\/fats-and-oils\/7203\/2\">\u5343\u5cf6\u91ac<\/a><\/span><\/span>\u548c\u7121\u8102\u7684<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/nutritiondata.self.com\/facts\/fats-and-oils\/7181\/2\">\u6cd5\u5f0f\u91ac<\/a><\/span><\/span>\u5247\u90546\u516c\u514b\uff01<\/p>\n<p><span style=\"color: #ff6600;\"><strong>5. \u756a\u8304\u91ac<\/strong><\/span><\/p>\n<p>\u756a\u8304\u91ac\u4e0d\u4e00\u5b9a\u662f\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4f60\u53ef\u80fd\u8a8d\u70ba\u52a0\u4e00\u789f\u756a\u8304\u91ac\u5728\u4f60\u7684\u4e00\u9910\uff0c\u4e26\u4e0d\u6703\u6709\u4ec0\u9ebc\u5371\u5bb3\uff0c\u4f46\u662f\uff0c\u4e00\u6e6f\u5319\u7684\u8abf\u5473\u54c1\uff0c\u5c31\u542b\u6709 1 \u8336\u5319\u7684\u7cd6\uff0c\u662f\u4f60\u4e00\u5929\u7cd6\u91cf\u651d\u53d6\u7684\u516d\u5206\u4e4b\u4e00\uff01<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u6ce8\u610f\u98df\u54c1\u6a19\u7c64\uff1b\u907f\u958b\u8abf\u5473\u548c\u52a0\u5de5\u98df\u54c1\uff1b\u5411\u751c\u5473\u5291\u8aaa\u4e0d\uff01<\/strong><\/span><\/h2>\n<p>\u6240\u4ee5\u81f3\u6b64\u5f8c\u6211\u5011\u90fd\u8981\u5c0d\u751c\u9ede\u6216\u7cd6\u985e\u907f\u4e4b\u552f\u6050\u4e0d\u53ca\u55ce\uff1f<span style=\"color: #808080;\">\uff08\u4e0d\uff5e\uff5e\uff5e\uff5e\uff09<\/span>\u5176\u5be6\u53ea\u8981\u5728\u8cfc\u8cb7\u6642\uff0c\u591a\u6ce8\u610f\u8cbc\u5728\u98df\u54c1\u4e0a\u7684\u6a19\u7c64\uff0c\u770b\u770b\u5176\u542b\u7cd6\u91cf\u6709\u591a\u5c11\uff0c\u4f5c\u70ba\u8b66\u60d5\u3002<\/p>\n<p>\u5c08\u5bb6\u9084\u5efa\u8b70\u76e1\u91cf\u907f\u958b\u8abf\u5473\u548c\u52a0\u5de5\u904e\u7684\u98df\u54c1\uff0c\u9019\u4e9b\u90fd\u6709\u5927\u91cf\u7684\u7cd6\uff01\u71df\u990a\u5b78\u5bb6\u00a0<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/rocnutrition.com\/\">Rochelle Sirota<\/a>\u00a0<\/span><\/span>\u5247\u6307\u51fa\uff0c\u5b78\u7fd2\u53bb\u6233\u7834\u90a3\u4e9b\u770b\u4f86\u5065\u5eb7\u7684\u751c\u5473\u5291\uff0c\u5982\uff1a\u300c\u8517\u7cd6\u300d\u3001\u300c\u7cca\u7cbe\u300d\u7b49\uff0c\u7576\u751c\u5473\u5291\u5728\u98df\u7269\u542b\u91cf\u7684\u524d\u4e09\u540d\u4e2d\uff0c\u5c31\u5225\u8cb7\u4e86\u5427\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/time.com\/3658233\/sugar-hiding-health-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">TIME<\/a><\/span><\/span>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.flickr.com\/photos\/averagejane\/3604928038\/sizes\/l\" target=\"_blank\" rel=\"noopener noreferrer\">Average Jane<\/a><\/span><\/span>\uff0cCC Licensed\uff09<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"title\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" title=\"\u9019\u662f\u4ec0\u9ebc\u5496\u5561\u5ef3\uff1f\u7adf\u8ce3 60 \u7a2e\u9ea5\u7247\u300130 \u7a2e\u725b\u5976\u3001\u591a\u7a2e\u9ea5\u7247\u86cb\u7cd5\" href=\"\/vidaorange\/2015\/01\/08\/cafe-serves-over-60-types-of-cereal-from-around-the-world\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u9019\u662f\u4ec0\u9ebc\u5496\u5561\u5ef3\uff1f\u7adf\u8ce3 60 \u7a2e\u9ea5\u7247\u300130 \u7a2e\u725b\u5976\u3001\u591a\u7a2e\u9ea5\u7247\u86cb\u7cd5<\/a><\/span><\/span><\/p>\n<p class=\"title\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" title=\"\u4fdd\u8b49\u8b93\u904b\u52d5\u66f4\u6709\u52d5\u529b\uff1a\u4f86\u641e\u61c2\u904b\u52d5\u5f8c\u7684\u8102\u80aa\u4e0a\u54ea\u53bb\uff1f\" href=\"\/vidaorange\/2015\/01\/26\/where-does-your-fat-go-when-you-lose-it\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u4fdd\u8b49\u8b93\u904b\u52d5\u66f4\u6709\u52d5\u529b\uff1a\u4f86\u641e\u61c2\u904b\u52d5\u5f8c\u7684\u8102\u80aa\u4e0a\u54ea\u53bb\uff1f<\/a><\/span><\/span><\/p>\n<p class=\"title\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" title=\"\u518d\u591a SKII \u4e5f\u6c92\u7528\uff0c\u5e38\u5403\u9019 5 \u7a2e\u98df\u7269 \u8870\u8001\u8d85\u5feb\u901f\" href=\"\/vidaorange\/2015\/01\/15\/5-foods-which-can-make-you-look-and-feel-older-than-you-are\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u518d\u591a SKII \u4e5f\u6c92\u7528\uff0c\u5e38\u5403\u9019 5 \u7a2e\u98df\u7269 \u8870\u8001\u8d85\u5feb\u901f<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u90fd\u77e5\u9053\uff0c\u4e0d\u80fd\u651d\u53d6\u592a\u591a\u7cd6\u5206\uff0c\u6240\u4ee5\u53ea\u8a31\u81ea\u5df1\u4e45\u4e45\u5403\u4e00\u6b21\u86cb\u7cd5\uff0c\u6216\u662f\u5076\u723e\u5962\u4f88\u4f86\u4efd\u4e0b\u5348\u8336\u751c\u9ede\u3002\u4f46\u662f\uff0c\u7cd6\u5206\u4e0d\u50c5\u51fa\u73fe\u5728\u660e\u986f\u542b\u7cd6\u7684\u98df\u7269\u4e0a\uff0c\u4e8b\u5be6\u4e0a\uff0c\u90e8\u5206\u865f\u7a31\u300c\u71df\u990a\u300d\u7684\u98df\u7269\uff0c\u542b\u7cd6\u91cf\u90fd\u8db3\u5920\u6eff\u8db3\u90a3\u4e9b\u8996\u751c\u9ede\u5982\u547d\u7684\u4eba\u3002 \u95dc\u65bc\u7cd6[&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":28896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2994"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2994"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28896"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2994"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}