{"id":2961,"date":"2015-02-10T12:51:55","date_gmt":"2015-02-10T04:51:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/10\/the-complete-guide-to-working-out-before-work\/"},"modified":"2015-02-10T12:51:55","modified_gmt":"2015-02-10T04:51:55","slug":"the-complete-guide-to-working-out-before-work","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/10\/the-complete-guide-to-working-out-before-work\/","title":{"rendered":"\u4e0a\u73ed\u524d\u904b\u52d5\u8d85\u96e3\uff1f\u9a19\u5927\u8166\u53bb\u505a\u5373\u53ef \u9996\u5148\uff0c\u6e96\u5099\u597d\u4e00\u7247\u5de7\u514b\u529b"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm4.staticflickr.com\/3594\/3592318078_c1f151e7f9_b.jpg\" alt=\"\" width=\"598\" height=\"399\" \/><\/p>\n<p>\u6bcf\u5929\u8d95\u6377\u904b\u5c31\u98fd\u4e86\u7684\u751f\u6d3b\uff0c\u6211\u60f3\u4e00\u822c\u4eba\u4e0d\u6703\u60f3\u8981\u5929\u5929\u4e0a\u5065\u8eab\u623f\u5427\uff1f<\/p>\n<p>\u4e0d\u904e\uff0c\u9019\u5176\u5be6\u4e5f\u5c31\u662f\u70ba\u4ec0\u9ebc\uff0c\u901a\u5e38\u6703\u65e9\u8d77\u904b\u52d5\u7684\u4eba\uff0c\u80fd\u5920\u64c1\u6709\u66f4\u6301\u4e45\u7684\u5065\u8eab\u7fd2\u6163\u3002<\/p>\n<p>\u6839\u64da\u9ebb\u5dde\u53f2\u5bc6\u65af\u5927\u5b78\u7684\u904b\u52d5\u751f\u7406\u7814\u7a76\u6559\u6388 Barbara Brehm \u4e4b\u8aaa\u6cd5\uff1a\u300c\u56e0\u70ba\u4ed6\u5011\u628a\u904b\u52d5\u8a2d\u70ba\u7b2c\u4e00\u4ef6\u8981\u505a\u7684\u4e8b\u3002\u9084\u6c92\u958b\u59cb\u4e0a\u73ed\uff0c\u7cbe\u529b\u81ea\u7136\u5145\u8db3\u3002\u300d\u8fd1\u671f\uff0c\u8a72\u6559\u6388\u4e5f\u4ee5\u76f8\u95dc\u7814\u7a76\u70ba\u5e95\uff0c\u51fa\u7248\u4e86\u300a<em>Psychology of Health and Fitness\u300b<\/em>\u4e00\u66f8<em> \u3002<\/em>\u751a\u81f3\uff0c\u6709\u4e9b\u7814\u7a76\u9084\u6307\u51fa\uff0c<strong><span style=\"color: #008000;\">\u5982\u679c\u5728\u5403\u65e9\u9910\u524d\u5c31\u7d50\u675f\u5065\u8eab\u884c\u7a0b\u7684\u8a71\uff0c\u9084\u53ef\u4ee5\u6709\u6548\u5e6b\u52a9\u8102\u80aa\u71c3\u71d2\u3001\u808c\u8089\u935b\u934a\uff0c\u548c\u75be\u75c5\u9810\u9632\u3002<\/span><\/strong><\/p>\n<p>\u4f46\u662f\uff0c\u6211\u5011\u7a76\u7adf\u8981\u5982\u4f55\u5efa\u7acb\u9019\u7a2e\u7fd2\u6163\uff1f\u9019\u7a2e\u63d0\u65e9\u8d77\u5e8a\u51fa\u9580\u904b\u52d5\u7684\u60f3\u6cd5\uff0c\u6839\u672c\u5c31\u662f\u60e1\u9b54\u63d0\u51fa\u4f86\u8981\u9677\u5bb3\u4eba\u985e\u7684\u554a\u3002<\/p>\n<p>\u76f8\u4fe1\u6211\uff0c\u9054\u5230\u4ee5\u4e0b\u4e94\u9ede\u95dc\u9375\uff0c\u65e9\u8d77\u904b\u52d5\u5c31\u80fd\u8f15\u9b06\u589e\u52a0\u4f60\u751f\u6d3b\u7684\u6a02\u8da3\uff1a<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u6e1b\u5c11\u969c\u7919\uff0c\u66ff\u6210\u529f\u505a\u6e96\u5099<\/strong><\/span><\/li>\n<\/ul>\n<p>\u9019\u807d\u8d77\u4f86\u5f88\u9673\u8154\u6feb\u8abf\u6c92\u932f\uff0c\u4f46\u662f\uff0c\u5982\u679c\u4f60\u53ef\u4ee5\u628a\u300c\u8d77\u5e8a\u904b\u52d5\u300d\u770b\u5f97\u548c\u300c\u65e9\u8d77\u770b\u7259\u91ab\u300d\u4ee5\u53ca\u300c\u6668\u9593\u958b\u6703\u300d\u4e00\u6a23\u91cd\u8981\u7684\u8a71\uff0c\u90a3\u662f\u4e0d\u662f\u5c31\u6c92\u6709\u90a3\u9ebc\u96e3\u4e86\uff1f<\/p>\n<p>\u6216\u8005\uff0c\u4f60\u53ef\u4ee5\u8a66\u8457\u628a\u5b83\u6b63\u5f0f\u7d0d\u5165\u5230\u4f60\u7684\u884c\u7a0b\u8868\u88e1\u9762\uff0c\u628a\u5b83\u78ba\u5be6\u5730\u5217\u5165\u6e05\u55ae\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u4f86\u81ea\u61f7\u4fc4\u660e\u6d32\u7684\u5065\u8eab\u6559\u7df4 Alice Burron \u4e5f\u63d0\u51fa\uff1a\u300c \u7761\u7720\u548c\u904b\u52d5\u4e00\u6a23\u91cd\u8981\u3002\u300d\u4e00\u500b\u6210\u4eba\u6700\u597d\u53ef\u4ee5\u7761 7 \u5230 8 \u500b\u5c0f\u6642\uff0c\u7136\u5f8c\u518d\u6839\u64da\u7761\u7720\u7684\u6642\u9593\uff0c\u8abf\u6574\u5e7e\u9ede\u8a72\u8d77\u5e8a\u51fa\u9580\u904b\u52d5\u3002<\/p>\n<p>\u800c\u6700\u8070\u660e\u7684\u505a\u6cd5\uff0c\u5c31\u662f\u6e1b\u5c11\u300c\u969c\u7919\u300d\u3002\u5c08\u5bb6\u5efa\u8b70\uff0c\u53ef\u4ee5\u5148\u628a\u9694\u5929\u65e9\u4e0a\u8981\u7a7f\u7684\u8863\u670d\u5148\u6e96\u5099\u597d\uff08\u6216\u662f\u76f4\u63a5\u7a7f\u8457\u7761\u89ba\uff09\u3001\u628a\u6c34\u74f6\u5148\u88dd\u6eff\uff0c\u7136\u5f8c\u628a\u9470\u5319\u653e\u5728\u6162\u8dd1\u978b\u4e0a\uff0c\u800c\u4e14\u978b\u6700\u5f8c\u8981\u653e\u7f6e\u5728\u9580\u908a\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u8d77\u5e8a\u5f8c\uff0c10 \u5206\u9418\u5167\u5c31\u80fd\u641e\u5b9a\u4e00\u5207\u3002\u8acb\u8b39\u8a18\uff1a\u969c\u7919\u8d8a\u5c11\uff0c\u51fa\u9580\u904b\u52d5\u4e0d\u8cf4\u5e8a\u7684\u6210\u529f\u7387\u5c31\u8d8a\u9ad8\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u628a\u300c\u8d77\u5e8a\u300d\u7576\u6210\u662f\u4e00\u5929\u7684\u6696\u8eab<\/strong><\/span><\/li>\n<\/ul>\n<p>\u8d77\u5e8a\u6642\uff0c\u808c\u8089\u96e3\u514d\u6bd4\u8f03\u50f5\u786c\uff0c\u6240\u4ee5\u8aaa\uff0c\u8d77\u5e8a\u9019\u500b\u52d5\u4f5c\uff0c\u662f\u8b93\u8eab\u9ad4\u8212\u7de9\u7684\u4e00\u7a2e\u904e\u7a0b\u3002\u4f60\u53ef\u4ee5\u628a\u9b27\u9418\u653e\u5728\u9060\u4e00\u9ede\u7684\u5730\u65b9\uff0c\u6216\u662f\u8a66\u8a66\u770b Woman&#8217;s Day&#8217;s \u63a8\u85a6\u7684\u300c<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/www.womansday.com\/home\/10-alarm-clocks-thatll-get-you-out-of-bed-118525\" target=\"_blank\" rel=\"noopener noreferrer\"> 10 \u7a2e\u4e00\u5b9a\u6703\u8b93\u4f60\u8d77\u5e8a\u7684\u9b27\u9418<\/a><\/span><\/span>\u300d\uff08\u5176\u4e2d\u7684 Carpet \u9b27\u9418\u770b\u8d77\u4f86\u4e0d\u932f\uff09\u3002\u4e0d\u904e\uff0c\u5c08\u5bb6 Brehem \u4e5f\u63d0\u9192\u5927\u5bb6\uff0c\u5728\u904b\u52d5\u524d\uff0c\u5148\u505a 5 \u5230 10 \u5206\u9418\u7684\u8f15\u5ea6\u5fc3\u80ba\u904b\u52d5\uff0c\u8b93\u8eab\u9ad4\u9032\u5165\u6700\u4f73\u72c0\u614b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u547c\u670b\u5f15\u4f34\uff0c\u4f60\u5c31\u4e0d\u80fd\u4e0d\u8d77\u5e8a\u8d74\u7d04<\/strong><\/span><\/li>\n<\/ul>\n<blockquote>\n<p class=\"annotatable\"><strong><span style=\"color: #008000;\">\u300c\u901a\u5e38\uff0c\u591a\u6578\u4eba\u5728\u904b\u52d5\u524d\uff0c\u6703\u5148\u60f3\u4e00\u4e0b\u597d\u8655\u548c\u58de\u8655\u5206\u5225\u6709\u54ea\u4e9b\u3002\u4f46\u662f\uff0c\u5982\u679c\u4eca\u5929\u6709\u4eba\u6b63\u5728\u516c\u5712\u7b49\u8457\u4f60\u6162\u8dd1\uff0c\u90a3\u4f60\u81ea\u7136\u4e5f\u5c31\u5f97\u8d77\u5e8a\u4e86\u3002\u300d\u6559\u6388 Brehm \u8aaa\u3002<\/span><\/strong><\/p>\n<\/blockquote>\n<p class=\"annotatable\">\u5176\u5be6\uff0c\u8cac\u4efb\u611f\u662f\u53ef\u4ee5\u88ab\u591a\u52a0\u5229\u7528\u7684\uff0c\u50cf\u662f\u65e9\u8d77\u904b\u52d5\u9019\u4ef6\u4e8b\uff0c\u5c31\u662f\u5b8c\u7f8e\u7bc4\u4f8b\u3002Brehm \u9084\u88dc\u5145\uff0c\u4e00\u8d77\u51fa\u9580\u904b\u52d5\u53ef\u4ee5\u589e\u52a0\u53cb\u8abc\uff0c\u8b93\u904b\u52d5\u8b8a\u5f97\u66f4\u6709\u6a02\u8da3\uff0c\u5169\u500b\u4eba\u90fd\u5728\u5efa\u7acb\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<p class=\"annotatable\">\u540c\u6642\uff0c\u5c08\u5bb6\u4e5f\u6307\u51fa\uff0c\u8d8a\u591a\u904b\u52d5\u5925\u4f34\uff0c\u5fc3\u60c5\u6703\u8d8a\u597d\u3002\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c\u53c3\u52a0\u904b\u52d5\u5718\u9ad4\uff0c\u50cf\u662f\u73fe\u4eca\u706b\u7d05\u7684\u6162\u8dd1\u5718\u6216\u55ae\u8eca\u5718\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u904b\u52d5\u7fd2\u6163\u7684\u990a\u6210\u3002\u800c\u4e14\uff0c\u5982\u679c\u5718\u968a\u4e2d\u80fd\u6709\u4e00\u540d\u6559\u7df4\uff0c\u4e5f\u66f4\u80fd\u5e6b\u52a9\u63d0\u9ad8\u904b\u52d5\u7684\u6311\u6230\u6027\u548c\u6574\u9ad4\u6027\u3002\u7db2\u7ad9\u5982<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\">\u00a0<a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/www.meetup.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Meetup <\/a><\/span><\/span>\u548c <a href=\"http:\/\/www.globaltennisnetwork.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\">Global Tennis<\/span> <span style=\"color: #3366ff; text-decoration: underline;\">Network<\/span><\/span><\/a>\u00a0\uff0c\u90fd\u662f\u53ef\u4ee5\u8b93\u4f60\u627e\u5230\u5065\u8eab\u540c\u597d\u7684\u5730\u65b9\uff1b\u5728\u897f\u65b9\u8a31\u591a\u57ce\u5e02\uff0c\u751a\u81f3\u6709\u4e0d\u5c11\u904b\u52d5\u5834\u6240\u63d0\u4f9b\u6c90\u6d74\u8a2d\u5099\u3001\u8173\u8e0f\u8eca\uff0c\u548c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6559\u5ba4\uff0c\u958b\u653e\u6642\u9593\u7d55\u5c0d\u5920\u65e9\uff0c\u8b93\u4f60\u53ef\u4ee5\u5728\u4e0a\u73ed\u524d\u63ee\u7051\u6c57\u6c34\u3002<\/p>\n<ul>\n<li class=\"annotatable\"><span style=\"color: #800000;\"><strong>\u628a\u904b\u52d5\u5b8c\u5230\u958b\u59cb\u5de5\u4f5c\u4e4b\u9593\u7684\u9023\u7d50\u505a\u597d<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"annotatable\">\u65e9\u6668\u6642\u5149\u5f88\u77ed\uff0c\u6240\u4ee5\u8aaa\uff0c\u4e0d\u8981\u82b1\u6642\u9593\u5728\u6e96\u5099\u904b\u52d5\u8932\u548c\u627e\u6162\u8dd1\u978b\u4e0a\u3002\u540c\u7b49\u91cd\u8981\u7684\u9084\u6709\uff0c\u5148\u628a\u516c\u4e8b\u5305\u6574\u7406\u597d\u3002<\/p>\n<p class=\"annotatable\">\u70ba\u4e86\u4e0d\u6d6a\u8cbb\u6642\u9593\uff0c\u4f60\u9084\u53ef\u4ee5\u5148\u6e96\u5099\u597d\u904b\u52d5\u5f8c\u8981\u5403\u7684\u6771\u897f\u3002\u9078\u6750\u8981\u8b39\u614e\uff0c\u53ef\u4e0d\u80fd\u5927\u5403\u5927\u559d\uff0c\u8b93\u904b\u52d5\u7684\u529f\u6548\u77ac\u9593\u6b78\u96f6\u3002<\/p>\n<p class=\"annotatable\">\u52a0\u5dde\u5927\u5b78\u7684\u904b\u52d5\u71df\u990a\u7814\u7a76\u4e3b\u4efb Liz Applegate \u5c31\u8aaa\uff1a<\/p>\n<blockquote>\n<p class=\"annotatable\"><strong><span style=\"color: #008000;\">\u300c\u904b\u52d5\u5f8c\u81f3\u5c11\u8981\u651d\u53d6 20 \u514b\u7684\u86cb\u767d\u8cea\uff0c\u800c\u4e14\u4e00\u5b9a\u8981\u5403\u6c34\u679c\u6216\u852c\u83dc\u3002\u52a0\u4e0a\u4e00\u9ede\u78b3\u6c34\u5316\u5408\u7269\u4e5f\u662f\u597d\u7684\uff0c\u50cf\u662f\u5168\u9ea5\u9eb5\u5305\u6216\u662f\u71d5\u9ea5\u5c31\u5f88\u4e0d\u932f\u3002\u300d<\/span><\/strong><\/p>\n<\/blockquote>\n<p class=\"annotatable\">\u6240\u4ee5\u8aaa\uff0c\u4f60\u81ea\u5df1\u5728\u5bb6\u88e1\u4e5f\u53ef\u4ee5\u5148\u6e96\u5099\u6c34\u716e\u86cb\uff0c\u6216\u662f\u5148\u628a\u904b\u52d5\u5f8c\u8981\u559d\u7684\u679c\u6c41\u98df\u6750\u5148\u6e96\u5099\u597d\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u5f77\u5f7f\u4e00\u95dc\u63a5\u8457\u4e00\u95dc\uff0c\u81ea\u7136\u5c31\u4e0d\u6703\u82b1\u592a\u591a\u6642\u9593\u5728\u4e0d\u5fc5\u8981\u7684\u4e8b\u7269\u4e0a\u4e86\u3002<\/p>\n<ul>\n<li class=\"annotatable\"><span style=\"color: #800000;\"><strong>\u4e0d\u541d\u7d66\u81ea\u5df1\u734e\u8cde\uff0c\u624d\u80fd\u4fdd\u6301\u52d5\u529b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6700\u5f8c\u8a72\u63d0\u7684\u662f\uff0c\u6211\u5011\u7684\u6700\u7d42\u76ee\u6a19\uff0c\u662f\u8981\u8b93\u4e0a\u73ed\u524d\u904b\u52d5\u8b8a\u6210\u4e00\u7a2e\u7fd2\u6163\uff0c\u4e00\u7a2e\u6642\u9593\u5230\u5c31\u6703\u8d77\u5e8a\u8457\u88dd\uff0c\u4e0d\u9700\u8981\u591a\u60f3\u7684\u7fd2\u6163\u3002\u70ba\u4e86\u9054\u5230\u9019\u500b\u7406\u60f3\uff0c\u6211\u5011\u6703\u7d93\u6b77\u300c\u63d0\u9192\u300d\u3001\u300c\u6163\u4f8b\u300d\uff0c\u7136\u5f8c\u300c\u734e\u8cde\u300d\u9019\u4e09\u500b\u968e\u6bb5\u3002<\/p>\n<p>\u6240\u8b02\u7684\u300c\u63d0\u9192\u300d\uff0c\u5c31\u662f\u4e0a\u8ff0\u6240\u8aaa\u7684\uff1a\u8abf\u9b27\u9418\uff08\u6216\u662f\u628a\u9b27\u9418\u653e\u5728\u9700\u8981\u8d77\u8eab\u624d\u80fd\u95dc\u6389\u7684\u5730\u65b9\uff09\u3001\u63d0\u65e9\u6e96\u5099\u8863\u7269\u3001\u4ee5\u53ca\u65e9\u4e00\u665a\u6599\u7406\u904b\u52d5\u5f8c\u7684\u98df\u54c1\u3002\u9019\u4e9b\u300c\u63d0\u9192\u300d\u4e00\u65e6\u91cd\u8907\u5be6\u884c\uff0c\u5c31\u6703\u8b8a\u6210\u300c\u6163\u4f8b\u300d\uff0c\u4e00\u7a2e\u6703\u8b93\u4f60\u7fd2\u6163\u65e9\u7761\uff0c\u63a5\u8457\u65e9\u8d77\u904b\u52d5\u7684\u6163\u4f8b\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u5c31\u662f\u300c\u734e\u8cde\u300d\u7684\u90e8\u5206\u3002\u6839\u64da\u00a0<em>The Power of Habit\u00a0<\/em>\u7684\u4f5c\u8005 Charles Duhig \u62cd\u651d\u4e4b<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/bigthink.com\/videos\/how-to-form-a-good-habit-2\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f71\u7247<\/a><\/span><\/span>\uff0c\u5982\u679c\u53ef\u4ee5\u5728\u904b\u52d5\u5f8c\u7d66\u81ea\u5df1\u4e00\u9ede\u5c0f\u734e\u52f5\uff0c\u50cf\u662f\u4e00\u7247\u5de7\u514b\u529b\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u8a13\u7df4\u6211\u5011\u7684\u5927\u8166\uff0c\u628a\u734e\u8cde\u548c\u904b\u52d5\u6642\u91cb\u653e\u51fa\u7684\u8166\u5167\u5561\u548c\u5927\u9ebb\u884d\u751f\u7269\uff08endocannabinoid\uff09\u9023\u7d50\u5728\u4e00\u8d77\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u4ee5\u5f8c\u4f60\u5728\u904b\u52d5\u6642\uff0c\u611f\u89ba\u5c31\u6703\u7279\u5225\u597d\uff0c\u6700\u5f8c\u751a\u81f3\u4e0d\u9700\u8981\u90a3\u4e00\u5c0f\u7247\u5de7\u514b\u529b\u3002<\/p>\n<p>\u6709\u4e86\u9019\u6a23\u7684\u7fd2\u6163\uff0c\u65e9\u8d77\u5728\u4e0a\u73ed\u524d\u904b\u52d5\uff0c\u5c31\u6703\u8b8a\u6210\u4e00\u4ef6\u4e0d\u9700\u8981\u591a\u52a0\u8003\u616e\u7684\u4e8b\u3002\u597d\u50cf\u81ea\u52d5\u5316\u4e86\u4e00\u822c\uff0c\u8eab\u9ad4\u81ea\u7136\u800c\u7136\u5730\uff0c\u5c31\u6703\u5f88\u56ae\u5f80\u904b\u52d5\u5f8c\u7684\u8212\u66a2\u611f\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u76f8\u4fe1\u6211\uff0c\u6301\u7e8c\u4e00\u500b\u79ae\u62dc\u5f8c\uff0c\u4f60\u53cd\u800c\u6703\u505c\u4e0d\u4e0b\u4f86\u3002\u54ea\u5929\u7a81\u7136\u4e2d\u65b7\u4e86\uff0c\u4f60\u9084\u6703\u5f88\u60f3\u5ff5\u8207\u6668\u5149\u4e00\u8d77\u5954\u8dd1\u7684\u66a2\u5feb\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u8207\u5716\u7247\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"http:\/\/qz.com\/221964\/the-complete-guide-to-working-out-before-work\/\" target=\"_blank\" rel=\"noopener noreferrer\">Quartz<\/a><\/span><\/span>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.flickr.com\/photos\/yourdon\/3592318078\/sizes\/l\" target=\"_blank\" rel=\"noopener noreferrer\">Ed Yourdon<\/a><\/span><\/span>, CC Licensed\uff09<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><b>\u5ef6\u4f38\u95b1\u8b80<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" title=\"\u4fdd\u8b49\u8b93\u904b\u52d5\u66f4\u6709\u52d5\u529b\uff1a\u4f86\u641e\u61c2\u904b\u52d5\u5f8c\u7684\u8102\u80aa\u4e0a\u54ea\u53bb\uff1f\" href=\"\/vidaorange\/2015\/01\/26\/where-does-your-fat-go-when-you-lose-it\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u4fdd\u8b49\u8b93\u904b\u52d5\u66f4\u6709\u52d5\u529b\uff1a\u4f86\u641e\u61c2\u904b\u52d5\u5f8c\u7684\u8102\u80aa\u4e0a\u54ea\u53bb\uff1f<\/a><\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" title=\"\u4e0d\u7528\u4e0a\u5065\u8eab\u623f\uff0c\u5c31\u80fd\u6709\u6548\u71c3\u71d2\u8102\u80aa\u76845\u5927\u65b9\u6cd5\" href=\"\/vidaorange\/2015\/01\/30\/way-about-burn-fat\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u4e0d\u7528\u4e0a\u5065\u8eab\u623f\uff0c\u5c31\u80fd\u6709\u6548\u71c3\u71d2\u8102\u80aa\u76845\u5927\u65b9\u6cd5<\/a><\/span><\/span><\/p>\n<p class=\"title\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" title=\"\u771f\u5047\uff1f\u6709\u4e9b\u5065\u5eb7\u98df\u7269\u542b\u7cd6\u91cf\u9a5a\u4eba\uff0c\u6a19\u699c\u300c\u4f4e\u8102\u300d\u5176\u5be6\u9a19\u5f88\u5927\" href=\"\/vidaorange\/2015\/02\/02\/sugar-hiding-health-foods\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u771f\u5047\uff1f\u6709\u4e9b\u5065\u5eb7\u98df\u7269\u542b\u7cd6\u91cf\u9a5a\u4eba\uff0c\u6a19\u699c\u300c\u4f4e\u8102\u300d\u5176\u5be6\u9a19\u5f88\u5927<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5929\u8d95\u6377\u904b\u5c31\u98fd\u4e86\u7684\u751f\u6d3b\uff0c\u6211\u60f3\u4e00\u822c\u4eba\u4e0d\u6703\u60f3\u8981\u5929\u5929\u4e0a\u5065\u8eab\u623f\u5427\uff1f \u4e0d\u904e\uff0c\u9019\u5176\u5be6\u4e5f\u5c31\u662f\u70ba\u4ec0\u9ebc\uff0c\u901a\u5e38\u6703\u65e9\u8d77\u904b\u52d5\u7684\u4eba\uff0c\u80fd\u5920\u64c1\u6709\u66f4\u6301\u4e45\u7684\u5065\u8eab\u7fd2\u6163\u3002 \u6839\u64da\u9ebb\u5dde\u53f2\u5bc6\u65af\u5927\u5b78\u7684\u904b\u52d5\u751f\u7406\u7814\u7a76\u6559\u6388 Barbara Brehm[&#8230;]<\/p>\n","protected":false},"author":28,"featured_media":28909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,82,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2961"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2961"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28909"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2961"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}