{"id":2930,"date":"2015-03-01T22:42:19","date_gmt":"2015-03-01T14:42:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/01\/5-foods-that-are-more-nutritious-when-cooked\/"},"modified":"2015-03-01T22:42:19","modified_gmt":"2015-03-01T14:42:19","slug":"5-foods-that-are-more-nutritious-when-cooked","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/01\/5-foods-that-are-more-nutritious-when-cooked\/","title":{"rendered":"\u5225\u518d\u7576\u5543\u751f\u83dc\u7684\u5c0f\u725b\u4e86\uff0c\u54ea\u4e94\u7a2e\u852c\u679c \u716e\u904e\u66f4\u5065\u5eb7\u66f4\u71df\u990a\uff1f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm9.staticflickr.com\/8028\/7191104180_0fb4353138_z.jpg\" alt=\"\" width=\"601\" height=\"398\" \/><\/p>\n<p>\u7576\u4f60\u8ffd\u6c42\u5403\u5f97\u5065\u5eb7\uff0c\u4f60\u7406\u7576\u6703\u8a8d\u70ba\u98df\u7269\u8d8a\u7d14\u7cb9\u8d8a\u597d\uff0c\u4f46\u4f60\u53ef\u77e5\u9053\uff0c\u5c0d\u65bc\u52a0\u5de5\u98df\u54c1\u4f86\u8aaa\u662f\u5982\u6b64\uff0c\u5c0d\u852c\u679c\u537b\u4e0d\u7136\u3002\u6709\u4e9b\u852c\u679c\u4e0d\u898b\u5f97\u751f\u5403\u7684\u597d\uff0c\u53cd\u800c\u662f<a href=\"http:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0115589\" target=\"_blank\" rel=\"noopener noreferrer\">\u70f9\u716e\u5f8c\u66f4\u71df\u990a<\/a>\uff0c\u4ee5\u4e0b\u6709\u4e94\u7a2e\u852c\u679c\uff0c\u5b83\u5011\u6240\u542b\u7684\u71df\u990a\u5728\u751f\u5403\u7684\u6642\u5019\u7121\u6cd5\u88ab\u5438\u6536\uff01<\/p>\n<ul>\n<li>\n<h4><strong><span style=\"color: #003300;\">1. \u756a\u8304<\/span><\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>\u716e\u904e\u7684\u756a\u8304\u80fd\u589e\u52a0\u4eba\u9ad4\u5168\u9762\u5c0d\u6297\u6c27\u5316\u7269\u7684\u5438\u6536\uff0c\u7279\u5225\u662f<a href=\"http:\/\/www.news.cornell.edu\/stories\/2002\/04\/cooking-tomatoes-boosts-disease-fighting-power\" target=\"_blank\" rel=\"noopener noreferrer\">\u8304\u7d05\u7d20<\/a>\uff0c\u5b83\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u690d\u7269\u5316\u5b78\u7269\uff0c\u80fd\u5e6b\u52a9\u5c0d\u6297\u764c\u75c7\u548c\u5fc3\u81df\u75be\u75c5\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/uploads\/556\/0cdc0ac0-71c4-0132-6acb-0e9d6b8c5ded.jpg?w=778&amp;h=598&amp;fit=max&amp;q=70\" alt=\"\" width=\"599\" height=\"410\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/getty\/454943456.jpg?w=778&amp;h=598&amp;fit=max&amp;q=70\" alt=\"\" width=\"601\" height=\"398\" \/><\/p>\n<ul>\n<li>\n<h4><span style=\"color: #003300;\"><strong>2. \u80e1\u863f\u8514<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf072304b?prevSearch=boiling+frying+steaming&amp;searchHistoryKey=\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u767c\u73fe\u6c34\u716e\u6216\u84b8\u904e\u7684\u80e1\u863f\u8514\u80fd\u4fdd\u5b58\u80e1\u863f\u8514\u7d20\uff0c\u50cf\u8304\u7d05\u7d20\u4e00\u6a23\uff0c\u80e1\u863f\u8514\u7d20\u4e5f\u5c6c\u80fd\u5e6b\u52a9\u5c0d\u6297\u764c\u75c7\u7684\u6297\u6c27\u5316\u7269\u3002\u716e\u904e\u7684\u80e1\u863f\u8514\u4e5f\u80fd<a href=\"http:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf9910178?prevSearch=S.T.+Talcott&amp;searchHistoryKey=\" target=\"_blank\" rel=\"noopener noreferrer\">\u589e\u52a0\u03b2-\u80e1\u863f\u8514\u7d20<\/a>\uff0c\u5176\u80fd\u8f49\u6210\u7dad\u4ed6\u547d A\uff0c\u4fc3\u9032\u808c\u819a\u3001\u514d\u75ab\u7cfb\u7d71\u548c\u773c\u775b\u7684\u5065\u5eb7\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/getty\/454947026.jpg?w=778&amp;h=598&amp;fit=max&amp;q=70\" alt=\"\" width=\"600\" height=\"382\" \/><\/p>\n<ul>\n<li>\n<h4><span style=\"color: #003300;\"><strong>3. \u8606\u7b4d<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>\u52a0\u71b1\u5f8c\u7684\u8606\u7b4d\u80fd\u8b93\u8eab\u9ad4\u5438\u6536\u963f\u9b4f\u9178\u2500\u2500\u53e6\u4e00\u7a2e\u91cd\u8981\u7684\u6297\u6c27\u5316\u7269\u3002\u7de9\u6162\u7684\u70d8\u70e4\u6216\u662f\u84b8\u716e\uff0c\u80fd\u5e6b\u52a9\u5206\u89e3\u690d\u7269\u7d30\u80de\u58c1\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u66f4\u5bb9\u6613\u5438\u6536\u6297\u764c\u71df\u990a\u7d20\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/getty\/85972783.jpg?w=778&amp;h=598&amp;fit=max&amp;q=70\" alt=\"\" width=\"601\" height=\"371\" \/><\/p>\n<ul>\n<li>\n<h4><span style=\"color: #003300;\"><strong>4. \u83e0\u83dc<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>\u50cf\u5927\u90e8\u5206\u5176\u4ed6\u716e\u904e\u7684\u852c\u83dc\uff0c\u8207\u751f\u7684\u83e0\u83dc\u6bd4\uff0c\u52a0\u71b1\u7684\u83e0\u83dc\u64c1\u6709\u66f4\u591a\u6297\u6c27\u5316\u7269\uff0c\u7dad\u4ed6\u547d A \u4e5f\u96a8\u8457\u589e\u52a0\u3002\u7da0\u8272\u852c\u83dc\u542b\u6709\u7a31\u70ba\u8349\u9178\u7684\u6291\u5236\u7269\uff0c\u5176\u6703<a href=\"http:\/\/ajcn.nutrition.org\/content\/47\/4\/707.short\" target=\"_blank\" rel=\"noopener noreferrer\">\u963b\u6b62\u5438\u6536\u9223\u8cea\u3001\u9435\u548c\u9382<\/a>\uff0c\u800c\u70f9\u716e\u83e0\u83dc\u80fd\u5206\u89e3\u8349\u9178\uff0c\u8b93\u71df\u990a\u66f4\u5bb9\u6613\u88ab\u5438\u6536\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/uploads\/556\/6b6662d0-71c4-0132-4377-0ebc4eccb42f.jpg?w=778&amp;h=598&amp;fit=max&amp;q=70\" alt=\"\" width=\"597\" height=\"306\" \/><\/p>\n<ul>\n<li>\n<h4><span style=\"color: #003300;\"><strong>5. \u7d05\u751c\u6912<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>\u5982\u524d\u9762\u6240\u8ff0\u7684\u756a\u8304\u4e00\u6a23\uff0c\u70f9\u716e\u7d05\u751c\u6912\u4e5f\u6703\u91cb\u653e\u8304\u7d05\u7d20\u3002\u6b64\u5916\uff0c<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19083431\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u986f\u793a\u70f9\u716e\u9752\u6912\u6e1b\u5c11\u8eab\u9ad4\u7684\u81bd\u56fa\u9187\u6bd4\u751f\u7684\u9752\u6912\u4f86\u5f97\u6709\u6548\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/getty\/108230167.jpg?w=778&amp;h=598&amp;fit=max&amp;q=70\" alt=\"\" width=\"600\" height=\"427\" \/><\/p>\n<p>\u770b\u4e86\u4ee5\u4e0a\u9019\u4e9b\u539f\u56e0\uff0c\u4e0b\u6b21\u4e0d\u8981\u518d\u50bb\u50bb\u5730\u751f\u5403\u9019\u4e94\u7a2e\u852c\u679c\u4e86\uff0c\u4e00\u8d77\u91cb\u653e\u9019\u4e9b\u852c\u679c\u7684\u71df\u990a\uff0c\u9081\u5411\u5065\u5eb7\u4e4b\u8def\u5427\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u3001\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/www.bustle.com\/articles\/55951-5-foods-that-are-more-nutritious-when-cooked\" target=\"_blank\" rel=\"noopener noreferrer\">BUSTLE<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1421229650827_334\" href=\"https:\/\/www.flickr.com\/photos\/nicoleabalde\/7191104180\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">NicoleAbalde<\/a>\uff0cCC Licensed\uff09<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"title\"><a title=\"\u6d0b\u828b\u7247\u3001\u9eb5\u5305\u3001\u86cb\uff01\u539f\u4f86\u9019\u516b\u7a2e\u98df\u7269\u8b93\u4eba\u56b4\u91cd\u4fbf\u79d8 \u7adf\u7136\u6709\u9999\u8549\uff1f\" href=\"\/vidaorange\/2015\/02\/25\/8-foods-are-causing-constipation\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u6d0b\u828b\u7247\u3001\u9eb5\u5305\u3001\u86cb\uff01\u539f\u4f86\u9019\u516b\u7a2e\u98df\u7269\u8b93\u4eba\u56b4\u91cd\u4fbf\u79d8 \u7adf\u7136\u6709\u9999\u8549\uff1f<\/a><\/p>\n<p class=\"title\"><a title=\"\u5403\u5b8c\u5927\u9910\u5f8c\u6094\u83ab\u53ca\uff1f\u90195\u500b\u57fa\u672c\u52d5\u4f5c\u80fd\u5403\u5149\u5361\u8def\u91cc\" href=\"\/vidaorange\/2015\/02\/25\/five-basic-sport-skills\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u5403\u5b8c\u5927\u9910\u5f8c\u6094\u83ab\u53ca\uff1f\u90195\u500b\u57fa\u672c\u52d5\u4f5c\u80fd\u5403\u5149\u5361\u8def\u91cc<\/a><\/p>\n<p class=\"title\"><a title=\"\u5408\u6cd5\u5641\u721b\u7269\u5b58\u5728 21 \u7a2e\u5e38\u898b\u98df\u7269\u4e2d\uff0c\u6bd4\u5982\uff1a\u901a\u5fc3\u9eb5\u542b\u6709\u6606\u87f2\u8ec0\u9ad4\" href=\"\/vidaorange\/2015\/02\/10\/disgusting-things-that-are-legally-allowed-in-your-food\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u5408\u6cd5\u5641\u721b\u7269\u5b58\u5728 21 \u7a2e\u5e38\u898b\u98df\u7269\u4e2d\uff0c\u6bd4\u5982\uff1a\u901a\u5fc3\u9eb5\u542b\u6709\u6606\u87f2\u8ec0\u9ad4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u4f60\u8ffd\u6c42\u5403\u5f97\u5065\u5eb7\uff0c\u4f60\u7406\u7576\u6703\u8a8d\u70ba\u98df\u7269\u8d8a\u7d14\u7cb9\u8d8a\u597d\uff0c\u4f46\u4f60\u53ef\u77e5\u9053\uff0c\u5c0d\u65bc\u52a0\u5de5\u98df\u54c1\u4f86\u8aaa\u662f\u5982\u6b64\uff0c\u5c0d\u852c\u679c\u537b\u4e0d\u7136\u3002\u6709\u4e9b\u852c\u679c\u4e0d\u898b\u5f97\u751f\u5403\u7684\u597d\uff0c\u53cd\u800c\u662f\u70f9\u716e\u5f8c\u66f4\u71df\u990a\uff0c\u4ee5\u4e0b\u6709\u4e94\u7a2e\u852c\u679c\uff0c\u5b83\u5011\u6240\u542b\u7684\u71df\u990a\u5728\u751f\u5403\u7684\u6642\u5019\u7121\u6cd5\u88ab\u5438\u6536\uff01 1.[&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":30262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,85,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2930"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2930"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30262"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2930"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}