{"id":2919,"date":"2015-01-27T10:34:55","date_gmt":"2015-01-27T02:34:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/27\/why-you-shouldnt-ignore-vitamin-d\/"},"modified":"2015-01-27T10:34:55","modified_gmt":"2015-01-27T02:34:55","slug":"why-you-shouldnt-ignore-vitamin-d","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/27\/why-you-shouldnt-ignore-vitamin-d\/","title":{"rendered":"\u5bb9\u6613\u651d\u53d6 \u9084\u80fd\u8b93\u4f60\u8b8a\u5e74\u8f15\uff0c\u4f60\u807d\u904e\u7dad\u4ed6\u547d\uff24\u55ce\uff1f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i.cdn.youbeauty.com\/img\/34601\/0\/vitamin-d-supplements-important.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u7dad\u4ed6\u547d D3 \u6216\u7a31\u300c\u967d\u5149\u7dad\u4ed6\u547d\u300d\uff0c\u5728\u6ce8\u91cd\u5065\u5eb7\u7684\u7576\u4eca\uff0c\u4e00\u76f4\u662f\u71b1\u9580\u7684\u8a71\u984c\u3002\u7576\u4f60\u611f\u5230\u75b2\u5026\uff0c\u4f60\u8a72\u8cac\u602a\u7684\u662f\u4f60\u7f3a\u4e4f\u7684 D\uff1b\u7576\u4f60\u611f\u5230\u60b2\u50b7\uff0c\u4f60\u4e5f\u8a72\u651d\u53d6\u4e00\u4e9b\u967d\u5149\u548c D\uff01<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u651d\u53d6\u7dad\u4ed6\u547dD\uff0c\u764c\u75c7\u9060\u96e2<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4e00\u4e9b\u7814\u7a76\u8a8d\u70ba\u5c0d\u5927\u591a\u6578\u7684\u4eba\u4f86\u8aaa\uff0c\u6aa2\u9a57\u7dad\u4ed6\u547d D \u7684\u591a\u5be1\u662f\u591a\u9918\u4e14\u4e0d\u5fc5\u8981\u7684\uff0c\u7279\u5225\u662f\u56e0\u70ba\u591a\u6578\u5c08\u5bb6\u4e0d\u540c\u610f<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/health\/ask-a-scientist-vitamin-d-deficiency\" target=\"_blank\" rel=\"noopener noreferrer\">\u7dad\u4ed6\u547dD\u7684\u7f3a\u4e4f\u5e36\u4f86\u7684\u8b8a\u5316<\/a><\/span><\/span>\u3002\u4e5f\u8a31\u6e2c\u91cf\u7dad\u4ed6\u547dD\u591a\u5be1\u4e0d\u592a\u503c\u5f97\uff0c\u4f46\u6bcf\u5929\u651d\u53d6 1000IU \u7684 D \u6216\u662f\u559d\u4e00\u676f\u812b\u8102\u725b\u5976\u4e26\u4e0d\u6703\u70ba\u4f60\u7684\u4f5c\u606f\u5e36\u4f86\u4e0d\u4fbf\uff0c<strong><span style=\"color: #008000;\">\u9051\u8ad6\u6709\u66f4\u591a\u7814\u7a76\u6307\u51fa\u7dad\u4ed6\u547dD\u6709\u52a9\u65bc\u9810\u9632\u75be\u75c5\uff0c\u5982\uff1a\u764c\u75c7\uff01<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #008000;\"><span style=\"color: #800000;\">\u7f3a\u5c11\u7dad\u4ed6\u547d D \u6b7b\u65bc\u764c\u75c7\u7684\u98a8\u96aa\u63d0\u9ad8 40%<\/span><\/span><\/strong><\/li>\n<\/ul>\n<p>\u6700\u8fd1\u5728\u00a0<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.bmj.com\/content\/349\/bmj.g6330\" target=\"_blank\" rel=\"noopener noreferrer\">BMJ \u767c\u5e03\u7684<\/a><\/span><\/span>\u7814\u7a76\uff0c\u5206\u6790\u4e86\u4e39\u9ea5 95,766 \u4eba\u7684\u5065\u5eb7\u8a18\u9304\uff0c\u56e0\u57fa\u56e0\u8b8a\u7a2e\u800c\u542b\u8f03\u5c11\u7dad\u4ed6\u547d D \u7684\u4eba\uff0c\u6b7b\u65bc\u764c\u75c7\u7684\u98a8\u96aa\u6bd4\u666e\u901a\u4eba\u9ad840%\uff0c\u800c\u56e0\u5176\u4ed6\u539f\u56e0\u800c\u5c0e\u81f4\u6b7b\u4ea1\u7684\u6a5f\u7387\u4e5f\u63d0\u9ad8 30%\u3002\uff08\u71df\u990a\u5b78\u7814\u7a76\u4e2d\u986f\u793a\uff1a3 \u662f\u6d3b\u6027\u6210\u5206\uff0cD2 \u662f\u666e\u904d\u88ab\u6e2c\u91cf\u7684\uff0c\u800c\u88dc\u7d66\u7684\u7dad\u4ed6\u547dD\u7a76\u7adf\u662f2\u62163\uff0c\u54ea\u500b\u6709\u6548\uff0c\u4ecd\u662f\u672a\u89e3\u6c7a\u7684\u722d\u8b70\uff0c\u6240\u4ee5\u7576\u6211\u5011\u770b\u5230\u00a0<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/topics\/vitamin-d\">\u7dad\u4ed6\u547dD<\/a><\/span><\/span>\uff0c\u5c31\u5047\u8a2d\u9019\u662f\u6211\u5011\u63d0\u53ca\u7684\u6d3b\u6027\u6210\u5206\u3002\uff09<\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong><span style=\"color: #800000;\">\u7dad\u4ed6\u547d D \u8abf\u7bc0\u8eab\u5fc3<\/span><\/strong><\/span><\/li>\n<\/ul>\n<p>\u7dad\u4ed6\u547dD\u662f<span style=\"color: #800000;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/health\/vitamin-d-and-bone-renewal\">\u9aa8\u982d\u5bc6\u5ea6\u9700\u8981\u7684\u7269\u8cea<\/a><\/span><\/span>\u00a0\uff0c<span style=\"color: #0000ff;\">\u4e14<\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/skin\/vitamin-d-and-skin\">\u80fd\u589e\u52a0\u81a0\u539f\u86cb\u767d\u7684\u751f\u7522<\/a><\/span><\/span>\uff0c<\/span>\u6e1b\u5c11\u76ba\u7d0b\u7684\u7522\u751f\uff0c\u8b93\u808c\u819a\u6062\u5fa9\u5e74\u8f15\u3002\u6b64\u5916\uff0c<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/news.uga.edu\/releases\/article\/vitamin-d-deficiency-depression\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f50\u6cbb\u4e9e\u5927\u5b78\u7684\u65b0\u7814\u7a76<\/a><\/span><\/span>\u767c\u73fe\uff0c\u00a0\u7f3a\u4e4f D \u548c\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919\uff08SAD\uff09\u7684\u7dca\u5bc6\u95dc\u806f\uff0c\u9019\u7a2e\u5b63\u7bc0\u6027<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/health\/depression\" target=\"_blank\" rel=\"noopener noreferrer\">\u6182\u9b31<\/a><\/span><\/span>\u597d\u767c\u65bc\u51ac\u5929\uff0c\u967d\u5149\u5fae\u5f31\u800c\u5929\u7a7a\u6158\u6de1\uff0c\u8b93\u4eba\u60c5\u7dd2\u4e5f\u8ddf\u8457\u4f4e\u843d\uff0c\u539f\u56e0\u5728\u65bc\uff0c<strong><span style=\"color: #008000;\"> \u7dad\u4ed6\u547d D3\u80fd\u5728\u5927\u8166\u4e2d\u7522\u751f\u300c\u611f\u89ba\u826f\u597d\u300d\u7684\u5316\u5b78\u7269\u8cea<\/span><\/strong>\u2500\u2500\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\uff0c\u9019\u5169\u7a2e\u7269\u8cea\u7684\u6e1b\u5c11\u8207\u6182\u9b31\u812b\u4e0d\u4e86\u95dc\u4fc2\uff0c\u56e0\u6b64\uff0c\u7dad\u4ed6\u547dD\u626e\u6f14\u4e86\u8abf\u7bc0\u5fc3\u60c5\u7684\u91cd\u8981\u89d2\u8272\u3002\u6182\u9b31\u6642\uff0c\u4e0d\u59a8\u66ec\u66ec\u592a\u967d\u5427\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u00a0\u589e\u52a0\u7dad\u4ed6\u547d D \u5403\u4ec0\u9ebc\uff1f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5c11\u90e8\u5206\u7684\u98df\u7269\u542b\u6709\u5929\u7136\u7684\u7dad\u4ed6\u547d D\uff0c\u6709\u4e9b\u7522\u54c1\u5247\u662f\u88ab\u6dfb\u52a0\u7684\uff0c\u4ee5\u4e0b\u6709<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/nutrition\/columns\/eat-pretty\/foods-rich-in-vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bcc\u542b\u7dad\u4ed6\u547d D \u7684\u98df\u7269<\/a><\/span><\/span>\u80fd\u5920\u53c3\u8003\uff1a<\/p>\n<p>1.<strong><span style=\"color: #000080;\">\u725b\u5976\u3001\u674f\u4ec1\u725b\u5976\u3001\u8c46\u6f3f<\/span><\/strong>\uff1a\u9019\u4e9b\u7522\u54c1\u6709\u4e9b\u6703\u6dfb\u52a0\u7dad\u4ed6\u547d D\u3002<\/p>\n<p>2.\u00a0<strong><span style=\"color: #000080;\">\u6dfb\u52a0 D \u7684\u67f3\u6a59\u6c41<\/span><\/strong>\uff1a\u548c\u679c\u8089\u4e00\u8d77\u559d\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u907f\u514d\u651d\u53d6\u592a\u591a\u8840\u7cd6\u3002<\/p>\n<p>3.\u00a0<span style=\"color: #000080;\"><strong>\u542bD\u7684\u65e9\u9910\u9ea5\u7247<\/strong><\/span><\/p>\n<p>4.\u00a0<span style=\"text-decoration: underline;\"><strong><span style=\"color: #000080;\"><a style=\"color: #000080; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/topics\/salmon\" target=\"_blank\" rel=\"noopener noreferrer\">\u9bad\u9b5a<\/a><\/span><\/strong><\/span><\/p>\n<p>5.\u00a0<span style=\"color: #000080;\"><strong>\u539f\u5473\u3001\u812b\u8102\u3001\u7121\u7cd6\u7684\u512a\u683c<\/strong><\/span><\/p>\n<p>\u6b63\u503c\u51ac\u5929\u5929\u6c23\u7070\u7070\u6182\u9b31\u671f\uff1f\u8d95\u7dca\u88dc\u5145\u7dad\u4ed6\u547d D \u627e\u56de\u6d3b\u529b\u5427\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u3001\u5716\u7247\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/health\/columns\/beauty-equals-health\/vitamin-d-the-sunshine-vitamin\" target=\"_blank\" rel=\"noopener noreferrer\">youbeauty<\/a><\/span><\/span>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7dad\u4ed6\u547d D3 \u6216\u7a31\u300c\u967d\u5149\u7dad\u4ed6\u547d\u300d\uff0c\u5728\u6ce8\u91cd\u5065\u5eb7\u7684\u7576\u4eca\uff0c\u4e00\u76f4\u662f\u71b1\u9580\u7684\u8a71\u984c\u3002\u7576\u4f60\u611f\u5230\u75b2\u5026\uff0c\u4f60\u8a72\u8cac\u602a\u7684\u662f\u4f60\u7f3a\u4e4f\u7684 D\uff1b\u7576\u4f60\u611f\u5230\u60b2\u50b7\uff0c\u4f60\u4e5f\u8a72\u651d\u53d6\u4e00\u4e9b\u967d\u5149\u548c D\uff01 \u651d\u53d6\u7dad\u4ed6\u547dD\uff0c\u764c\u75c7\u9060\u96e2 \u4e00\u4e9b\u7814\u7a76\u8a8d\u70ba\u5c0d\u5927\u591a\u6578\u7684\u4eba[&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":28930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2919"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28930"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2919"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}