{"id":2904,"date":"2015-03-02T23:45:08","date_gmt":"2015-03-02T15:45:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/02\/10-teeth-brushing-tips-everyone-needs-know\/"},"modified":"2015-03-02T23:45:08","modified_gmt":"2015-03-02T15:45:08","slug":"10-teeth-brushing-tips-everyone-needs-know","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/02\/10-teeth-brushing-tips-everyone-needs-know\/","title":{"rendered":"\u591a\u4e45\u8a72\u63db\u7259\u5237\uff1f\u98ef\u5f8c\u8a72\u99ac\u4e0a\u5237\u7259\uff1f\u95dc\u65bc\u7259\u9f52\u7f8e\u767d \u719f\u8a18 10 \u7981\u5fcc"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/12\/brushing-teeth.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u5927\u90e8\u4efd\u7684\u4eba\u90fd\u77e5\u9053\u57fa\u672c\u7684\u5237\u7259\u65b9\u5f0f\uff0c\u4e00\u5929\u8a72\u5237\u5e7e\u6b21\u7259\uff0c\u6bcf\u6b21\u8a72\u5237\u591a\u4e45\u3002\u4f46\u4f60\u77e5\u9053\u98ef\u5f8c\u591a\u4e45\u8a72\u5237\u7259\uff0c\u6216\u4ec0\u9ebc\u98df\u7269\u80fd\u8b93\u4f60\u7684\u7259\u9f52\u4fdd\u6301\u4e7e\u6de8\u55ce\uff1f<\/p>\n<p>\u6211\u5011\u4f86\u770b\u4e00\u4e0b 10 \u500b\u5237\u7259\u6280\u5de7\uff0c\u78ba\u4fdd\u4f60\u7684\u7259\u9f52\u5065\u5eb7\u4eae\u767d\u5427\uff01<\/p>\n<p><strong><span style=\"color: #008080;\">1. \u98ef\u5f8c 30 \u5206\u9418\u518d\u5237\u7259<\/span><\/strong><\/p>\n<p>\u5403\u5b8c\u6771\u897f\u5f8c\u99ac\u4e0a\u5237\u7259\u53ef\u80fd\u6703\u640d\u58de\u4f60\u7684\u7259\u9f52\u3002\u5728\u9019\u671f\u9593\uff0c\u53e3\u8154\u88e1\u7684 pH \u503c\u6703\u6bd4\u5e73\u5e38\u4f4e\uff0c\u4e5f\u5c31\u662f\u504f\u9178\uff0c\u6b64\u6642\u5237\u7259\u6703\u78e8\u640d\u7259\u9f52\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">2. \u4e0d\u8981\u5f9e\u540c\u500b\u5730\u65b9\u958b\u59cb\u5237\u7259<\/span><\/strong><\/p>\n<p>\u7259\u91ab\u8aaa\u5927\u90e8\u4efd\u7684\u4eba\u90fd\u5f9e\u56fa\u5b9a\u5730\u65b9\u5237\u7259\uff0c\u6642\u9593\u4e00\u9577\u4f60\u6703\u89ba\u5f97\u7121\u804a\u800c\u5c0d\u5176\u4ed6\u9846\u7259\u9f52\u8f03\u4e0d\u6ce8\u91cd\uff0c\u56e0\u6b64\u5efa\u8b70\u4e0d\u8981\u6bcf\u6b21\u90fd\u5f9e\u540c\u500b\u5730\u65b9\u5237\uff0c\u9019\u6a23\u6240\u6709\u7259\u9f52\u624d\u80fd\u90fd\u7372\u5f97\u540c\u6a23\u7684\u7167\u9867\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">3. \u5237\u7259\u5225\u592a\u7528\u529b<\/span><\/strong><\/p>\n<p>\u5927\u90e8\u4efd\u4eba\u90fd\u6709\u4e0d\u4e00\u6a23\u7684\u5237\u7259\u6280\u5de7\uff0c\u4f46\u6709\u4e9b\u6703\u56b4\u91cd\u640d\u58de\u7259\u9f52\u3002\u5237\u7259\u6642\u4e0d\u61c9\u592a\u7528\u529b\uff0c\u592a\u7528\u529b\u5237\u53ef\u80fd\u6703\u640d\u5bb3\u7259\u9f52\u548c\u7259\u9f66\uff0c\u5343\u842c\u8981\u6eab\u67d4\u5c0d\u5f85\u7259\u9f52\u5225\u592a\u66b4\u529b\u4e86\u3002<\/p>\n<p>David Genet \u535a\u58eb\u5efa\u8b70\uff0c\u8981\u76e1\u91cf\u8f15\u67d4\u7684\u5237\u7259\u514d\u5f97\u640d\u58de\u4f60\u7121\u50f9\u7684\u5bf6\u7269\u3002\u544a\u8a34\u5927\u5bb6\u4e00\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\u4f86\u78ba\u8a8d\u5237\u7259\u662f\u5426\u592a\u7528\u529b\uff1a\u5237\u7259\u6642\u6aa2\u67e5\u5237\u6bdb\u662f\u5426\u5f4e\u66f2\u904e\u5ea6\u3002\u5982\u679c\u6709\uff0c\u4f60\u53ef\u80fd\u5c31\u771f\u7684\u5237\u592a\u300c\u8a8d\u771f\u300d\u4e86\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">4. \u5237\u7259\u81f3\u5c11\u89812\u5206\u9418\u624d\u5920<\/span><\/strong><\/p>\n<p>\u5927\u90e8\u4efd\u7684\u4eba\u90fd\u6e05\u695a\u5237\u7259\u7684\u5efa\u8b70\u6b21\u6578\u662f\u5169\u6b21\uff0c\u4f46\u9664\u4e86\u9019\u500b\u4e4b\u5916\uff0c\u4ed6\u5011\u90fd\u4e0d\u77e5\u9053\u61c9\u8a72\u5237\u591a\u9577\u6642\u9593\u3002<\/p>\n<p>\u78ba\u8a8d\u4f60\u5237\u5920 2 \u5206\u9418\u7684\u65b9\u6cd5\u5c31\u662f\u628a\u6c34\u9f8d\u982d\u95dc\u6389\uff0c\u4e00\u76f4\u958b\u8457\u6c34\u6703\u8b93\u4eba\u5fc3\u7406\u4e0a\u60f3\u52a0\u5feb\u901f\u5ea6\u505a\u5b8c\u9019\u4ef6\u4e8b\uff0c\u56e0\u6b64\u4ed6\u5011\u5e38\u5e38\u5237\u4e0d\u6eff 2 \u5206\u9418\u3002\u53e6\u5916\uff0c\u4e5f\u53ef\u4ee5\u64ad\u97f3\u6a02\u908a\u5237\u7259\uff0c\u9019\u6a23\u5c31\u77e5\u9053\u6642\u9593\u904e\u591a\u4e45\u4e86\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">5. \u7279\u5225\u95dc\u7167\u4f60\u7684\u81fc\u9f52\u548c\u96e3\u5237\u7684\u5f8c\u65b9\u7259\u9f52<\/span><\/strong><\/p>\n<p>\u9019\u807d\u8d77\u4f86\u96d6\u7136\u5f88\u6709\u908f\u8f2f\uff0c\u4f46\u5f88\u591a\u4eba\u5237\u524d\u9762\u7684\u7259\u9f52\u6bd4\u5f8c\u9762\u8a8d\u771f\u591a\u4e86\u3002\u96d6\u7136\u524d\u9762\u7684\u7259\u9f52\u662f\u5927\u5bb6\u90fd\u770b\u5f97\u5230\u7684\uff0c\u4f46\u5176\u4ed6\u7684\u4e5f\u9700\u8981\u5e73\u7b49\u7684\u7167\u9867\u3002\u7279\u5225\u7167\u9867\u81fc\u9f52\u548c\u5f8c\u65b9\u7259\u9f52\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u9019\u53ef\u662f\u4f60\u5480\u56bc\u98df\u7269\u7684\u4e3b\u8981\u90e8\u5206\uff0c\u80af\u5b9a\u85cf\u6c61\u7d0d\u57a2\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">6. \u78ba\u5b9a\u4f60\u7528\u5c0d\u7259\u5237\u4e86<\/span><\/strong><\/p>\n<p>\u6211\u5011\u7528\u7684\u7259\u5237\u901a\u5e38\u5c0d\u7259\u9f52\u4f86\u8aaa\u5c3a\u5bf8\u6703\u592a\u5927\u6216\u592a\u5c0f\uff0c\u5c0e\u81f4\u6211\u5011\u7121\u6cd5\u5237\u5230\u5168\u90e8\u7684\u7259\u9f52\u3002<\/p>\n<p>\u53e6\u4e00\u500b\u5e38\u898b\u7684\u554f\u984c\u662f\u7259\u5237\u5237\u6bdb\u592a\u786c\uff0c\u4e5f\u6703\u640d\u58de\u7259\u9f66\u3002\u7f8e\u570b\u7259\u91ab\u5b78\u6703\u63a8\u85a6\u8edf\u6bdb\u7259\u5237\uff0c\u78ba\u4fdd\u5237\u6bdb\u5c0d\u4f60\u7684\u7259\u9f66\u4f86\u8aaa\u4e0d\u6703\u592a\u786c\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">7. \u5403\u6c34\u679c\u548c\u852c\u83dc\u80fd\u81ea\u7136\u6e05\u6f54\u7259\u9f52<\/span><\/strong><\/p>\n<p>\u53e6\u4e00\u500b\u4fdd\u6301\u7259\u9f52\u4e7e\u6de8\u7684\u5c0f\u6280\u5de7\u5c31\u662f\uff0c\u5982\u679c\u4f60\u4e0d\u5728\u5bb6\u6c92\u8fa6\u6cd5\u5237\u7259\uff0c\u5403\u6c34\u679c\u548c\u852c\u83dc\uff08\u50cf\u662f\u860b\u679c\u548c\u82b9\u83dc\uff09\uff0c\u751f\u7684\u852c\u83dc\u6c34\u679c\u5bcc\u542b\u7e96\u7dad\uff0c\u662f\u5929\u7136\u4e14\u80fd\u8f15\u67d4\u5e36\u8d70\u7259\u83cc\u6591\u7684\u597d\u7269\u3002<\/p>\n<p>\u6f31\u53e3\u53ef\u4ee5\u5e36\u8d70\u6b98\u7559\u7684\u7d30\u83cc\uff0c\u56de\u5bb6\u5f8c\u518d\u5237\u7259\u4e26\u7528\u7259\u7dda\u6e05\u6f54\u7259\u9f52\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">8. \u4fdd\u6301\u7259\u5237\u4e7e\u6de8<\/span><\/strong><\/p>\n<p>\u96d6\u7136\u5237\u5b8c\u7259\u5f8c\u4f60\u7684\u7259\u5237\u770b\u8d77\u4f86\u5f88\u4e7e\u6de8\uff0c\u4f46\u7259\u5237\u4e0a\u7684\u7d30\u83cc\u6703\u8b93\u4f60\u6709\u53e3\u81ed\u8207\u86c0\u7259\uff0c\u5237\u5b8c\u5f8c\u8a18\u5f97\u628a\u5237\u6bdb\u6d17\u4e7e\u6de8\u624d\u80fd\u5e36\u8d70\u6709\u5bb3\u7684\u7d30\u83cc\u3002<\/p>\n<p>\u4f7f\u7528\u6f31\u53e3\u676f\u6536\u7d0d\u7259\u5237\u53ef\u80fd\u5f88\u65b9\u4fbf\uff0c\u4f46\u7259\u5237\u63a5\u89f8\u7269\u54c1\u5f8c\u6709\u6975\u5927\u53ef\u80fd\u6703\u9644\u8457\u6d74\u5ba4\u88e1\u7684\u5176\u4ed6\u7d30\u83cc\uff0c\u56e0\u6b64\u5343\u842c\u8981\u5c0f\u5fc3\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">9. \u6bcf 3\uff5e4 \u500b\u6708\u66f4\u63db\u7259\u5237<\/span><\/strong><\/p>\n<p>\u96d6\u7136\u5f88\u591a\u4eba\u5f88\u52e4\u7684\u518d\u63db\u7259\u5237\uff0c\u4f46\u9084\u662f\u6709\u4eba\u66f4\u63db\u983b\u7387\u592a\u4f4e\u3002\u7f8e\u570b\u7259\u91ab\u5354\u6703\u5efa\u8b70\u6bcf 3 \u5230 4 \u500b\u6708\u5c31\u61c9\u8a72\u66f4\u63db\u7259\u5237\uff0c\u56e0\u70ba\u5237\u6bdb\u53ef\u80fd\u78e8\u640d\u800c\u5931\u53bb\u529f\u80fd\uff0c\u7259\u5237\u4e0a\u4e5f\u53ef\u80fd\u5e03\u6eff\u904e\u591a\u7d30\u83cc\uff0c\u5c0d\u4eba\u9ad4\u6709\u5bb3\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">10. \u6bcf\u5929\u90fd\u7528\u7259\u7dda\u6e05\u6f54\u7259\u9f52<\/span><\/strong><\/p>\n<p>\u96d6\u7136\u5237\u7259\u662f\u6700\u6709\u6548\u7684\u7259\u9f52\u4fdd\u5065\u65b9\u5f0f\uff0c\u4f46\u5237\u6bdb\u5e38\u7121\u6cd5\u6e05\u6f54\u5230\u7684\u5730\u65b9\u5c31\u8b8a\u6210\u7d30\u83cc\u7684\u6eab\u5e8a\u3002<\/p>\n<p>\u5237\u7259\u524d\u6216\u5f8c\u4f7f\u7528\u7259\u7dda\u90fd\u7121\u6240\u8b02\uff0c\u53ea\u8981\u4f7f\u7528\u6b63\u78ba\uff0c\u5c31\u80fd\u64c1\u6709\u4eae\u767d\u5065\u5eb7\u7684\u7259\u9f52\u548c\u8ff7\u6b7b\u4eba\u7684\u7b11\u5bb9\u54e6\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u3001\u5716\u7247\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/10-teeth-brushing-tips-everyone-needs-know.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lifehack<\/a><\/span><\/span>\uff09<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"title\"><a title=\"\u6bdb\u5dfe\u3001\u982d\u9aee\u8a72\u591a\u5e38\u6d17\uff1f\u4e94\u5927\u885b\u751f\u554f\u984c \u4f60\u80fd\u7b54\u5c0d\u591a\u5c11\uff1f\" href=\"\/vidaorange\/2015\/02\/24\/how-often-should-you-shower-and-other-cleanliness-related-questions-answered\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u6bdb\u5dfe\u3001\u982d\u9aee\u8a72\u591a\u5e38\u6d17\uff1f\u4e94\u5927\u885b\u751f\u554f\u984c \u4f60\u80fd\u7b54\u5c0d\u591a\u5c11\uff1f<\/a><\/p>\n<p class=\"title\"><a title=\"\u5225\u518d\u9019\u6a23\u6d17\u982d\u9aee\uff01\u4e5d\u500b\u5e38\u898b\u6d17\u9aee\u932f\u8aa4 \u5c0f\u5fc3\u982d\u76ae\u721b\u6389\" href=\"\/vidaorange\/2015\/01\/12\/9-biggest-mistakes-people-make-when-shampooing-their-hair\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u5225\u518d\u9019\u6a23\u6d17\u982d\u9aee\uff01\u4e5d\u500b\u5e38\u898b\u6d17\u9aee\u932f\u8aa4 \u5c0f\u5fc3\u982d\u76ae\u721b\u6389<\/a><\/p>\n<p class=\"title\"><a title=\"\u4f60\u5f9e\u5c0f\u7528\u7684\u9ed1\u4eba\u7259\u818f\uff0c\u70ba\u4ec0\u9ebc\u570b\u5916\u537b\u89ba\u5f97\u9019\u662f\u7a2e\u65cf\u6b67\u8996\uff1f\" href=\"\/vidaorange\/2015\/02\/24\/colgates-black-person-toothpaste-needs-to-go-away\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u4f60\u5f9e\u5c0f\u7528\u7684\u9ed1\u4eba\u7259\u818f\uff0c\u70ba\u4ec0\u9ebc\u570b\u5916\u537b\u89ba\u5f97\u9019\u662f\u7a2e\u65cf\u6b67\u8996\uff1f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u90e8\u4efd\u7684\u4eba\u90fd\u77e5\u9053\u57fa\u672c\u7684\u5237\u7259\u65b9\u5f0f\uff0c\u4e00\u5929\u8a72\u5237\u5e7e\u6b21\u7259\uff0c\u6bcf\u6b21\u8a72\u5237\u591a\u4e45\u3002\u4f46\u4f60\u77e5\u9053\u98ef\u5f8c\u591a\u4e45\u8a72\u5237\u7259\uff0c\u6216\u4ec0\u9ebc\u98df\u7269\u80fd\u8b93\u4f60\u7684\u7259\u9f52\u4fdd\u6301\u4e7e\u6de8\u55ce\uff1f \u6211\u5011\u4f86\u770b\u4e00\u4e0b 10 \u500b\u5237\u7259\u6280\u5de7\uff0c\u78ba\u4fdd\u4f60\u7684\u7259\u9f52\u5065\u5eb7\u4eae\u767d\u5427\uff01 1. \u98ef\u5f8c 30 \u5206[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":30268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2904"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2904"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30268"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2904"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}