{"id":2901,"date":"2015-01-29T10:30:37","date_gmt":"2015-01-29T02:30:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/29\/science-breaks-down-breaks-per-work\/"},"modified":"2021-06-16T13:55:00","modified_gmt":"2021-06-16T05:55:00","slug":"science-breaks-down-breaks-per-work","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/29\/science-breaks-down-breaks-per-work\/","title":{"rendered":"\u800d\u500b\u5ee2\u5427\uff01\u5c08\u5bb6\uff1a\u5de5\u4f5c 52 \u5206\u9418\uff0c\u4f11\u606f 17 \u5206\u9418 \u5de5\u4f5c\u6548\u7387\u6700\u5dd4\u5cf0"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/\u87a2\u5e55\u5feb\u7167-2015-09-04-12.13.54.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-22435\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/\u87a2\u5e55\u5feb\u7167-2015-09-04-12.13.54-1024x504.png\" alt=\"\u87a2\u5e55\u5feb\u7167 2015-09-04 12.13.54\" width=\"800\" height=\"394\" \/><\/a><\/p>\n<p><span style=\"color: #000000\">\u8ab0\u4e0d\u559c\u6b61<span style=\"color: #ff0000\"><strong>\u4f11\u606f<\/strong><span style=\"color: #000000\">\uff1f<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000\">\u5de5\u4f5c\u6642\uff0c\u5927\u5bb6\u6700\u611b\u7684\u4e0d\u4e5f\u662f\u5fd9\u88e1\u5077\u9592\u55ce\uff08\u8a72\u4e0d\u6703\u53ea\u6709\u6211\u5427\u3002\u3002\u3002\uff09\uff1f<\/span><\/p>\n<p><span style=\"color: #000000\">\u96d6\u7136\u4f11\u606f\u807d\u8d77\u4f86\u5f88\u7c21\u55ae\uff0c\u505a\u8d77\u4f86\u4f3c\u4e4e\u4e5f\u4e0d\u96e3\uff0c\u4f46\u5176\u5be6\u5927\u591a\u6578\u7684\u6211\u5011\u90fd\u8d85\u7d1a\u4e0d\u6703\u4f11\u606f\u7684\uff01\u6709\u4e00\u4e9b\u4eba\u4f11\u606f\u592a\u4e45\uff0c\u800c\u6709\u4e9b\u4eba\u4f11\u606f\u6642\u9593\u592a\u77ed\uff0c\u6216\u8005\u662f\u4e00\u6574\u5929\u4e0b\u4f86\u4f11\u606f\u6b21\u6578\u592a\u5c11\uff0c\u5c0e\u81f4\u5de5\u4f5c\u6548\u7387\u5dee\uff0c\u6642\u5e38\u65e5\u591c\u985b\u5012\u52a0\u73ed\u3002<\/span><\/p>\n<p><span style=\"color: #000000\">\u53bb\u5e74\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u60f3\u8981\u63d0\u5347\u5de5\u4f5c\u6548\u7387\uff0c<strong>\u300c\u4ec0\u9ebc\u6642\u5019\u8981\u4f11\u606f\u591a\u4e45\u6642\u9593\u300d\u662f\u6709\u4e00\u500b\u898f\u5f8b\u7684<\/strong>\u3002<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u539f\u4f86\u4f11\u606f\u4e5f\u662f\u4e00\u9580\u5b78\u554f\uff0c\u300c17 \u5206\u9418\u300d\u624d\u662f\u525b\u525b\u597d<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: left\"><span style=\"color: #000000\">Julia Gifford \u5728 <a href=\"https:\/\/www.themuse.com\/advice\/the-rule-of-52-and-17-its-random-but-it-ups-your-productivity\" target=\"_blank\" rel=\"noopener noreferrer\">The Muse \u6c42\u8077\u7db2\u7ad9<\/a>\u4e0a\u5beb\uff1a\u300c\u5de5\u4f5c\u8b1b\u6c42\u6548\u7387\u9ad8\uff0c\u800c\u9019\u4e26\u4e0d\u662f\u5de5\u4f5c\u6642\u6578\u9577\u5c31\u80fd\u9054\u6210\u7684\uff0c\u800c\u662f\u8981\u300e\u8070\u660e\u5de5\u4f5c\uff0c\u5f48\u6027\u653e\u9b06\u300f\u3002\u300d<\/span><\/p>\n<p><span style=\"color: #000000\">\u6839\u64da <a href=\"http:\/\/www.theatlantic.com\/business\/archive\/2014\/09\/science-tells-you-how-many-minutes-should-you-take-a-break-for-work-17\/380369\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Atlantic<\/a>\u00a0\u96dc\u8a8c\uff0c\u4f86\u81ea\u62c9\u812b\u7dad\u4e9e\u7684\u7db2\u8def\u65b0\u5275\u516c\u53f8 <a href=\"http:\/\/www.draugiemgroup.com\/en\" target=\"_blank\" rel=\"noopener noreferrer\">the Draugiem Group<\/a> \u5229\u7528\u61c9\u7528\u7a0b\u5f0f <a href=\"http:\/\/desktime.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">DeskTime<\/a>\uff0c\u8ffd\u8e64\u6bcf\u4f4d\u53c3\u8207\u54e1\u5de5\u82b1\u5728\u96fb\u8166\u684c\u524d\u7684\u6642\u9593\u3002\u9019\u9805\u5be6\u9a57\u4e3b\u8981\u662f\u8981\u4e86\u89e3\uff0c\u90a3\u4e9b\u5de5\u4f5c\u6548\u7387\u8f03\u9ad8\u7684\u54e1\u5de5\u662f\u5982\u4f55\u5206\u914d\u4ed6\u5011\u7684\u4f11\u606f\u6642\u9593\u548c\u5de5\u4f5c\u6642\u9593\u3002<\/span><\/p>\n<p><span style=\"color: #000000\"><strong>\u5de5\u4f5c\u6548\u7387\u6700\u9ad8\u7684\u54e1\u5de5\u4e4b\u4e2d\uff0c\u6709\u767e\u5206\u4e4b\u5341\u7684\u4eba\u6bce\u5e73\u5747\u5de5\u4f5c 52 \u5206\u9418\u5c31\u6703\u4f11\u606f 17 \u5206\u9418\u3002<\/strong>\u9019\u610f\u5473\u8457\uff0c\u4ed6\u5011\u4e0d\u50c5\u5728\u5de5\u4f5c\u7576\u4e2d\u62bd\u7a7a\u4f11\u606f\uff0c\u4ed6\u5011\u9084\u4e0d\u50cf\u5176\u4ed6\u4eba\u4e00\u6a23\uff0c\u62fc\u6b7b\u62fc\u6d3b\uff0c\u4e00\u80a1\u8166\u7528\u76e1\u5168\u90e8\u7684\u8eab\u5fc3\u529b\u5b8c\u6210\u5de5\u4f5c\u3002\u9019\u4e26\u4e0d\u4ee3\u8868\u4ed6\u5011\u5077\u61f6\uff0c\u53ea\u662f\u4ed6\u5011\u61c2\u5f97\u5584\u52a0\u904b\u7528\u81ea\u5df1\u7684\u80fd\u91cf\uff0c\u5e73\u5747\u5206\u914d\u7d66\u5404\u500b\u5de5\u4f5c\u3002<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u9019\u300c17 \u5206\u9418\u300d\u4e0d\u51c6\u78b0\u96fb\u8166\uff0c\u7d66\u6211\u9060\u96e2\u5de5\u4f5c<\/strong><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000\">\u4f46\u6240\u8b02\u7684\u4f11\u606f\u4e26\u4e0d\u662f\u91cd\u300c\u91cf\uff08\u6642\u9593\u9577\u77ed\u548c\u6b21\u6578\u300d\u800c\u5df2\uff0c\u300c\u8cea\u300d\u624d\u662f\u95dc\u9375\u3002<\/span><\/strong><\/p>\n<p><span style=\"color: #000000\">Julia Gifford \u88dc\u5145\uff1a\u300c\u9019 17 \u5206\u9418\uff0c\u8981\u5b8c\u5168\u8ddf\u96fb\u8166\u7121\u95dc\u3002\u300d<\/span><\/p>\n<p><span style=\"color: #000000\">\u5982\u679c\u4f11\u606f\u6642\uff0c\u4f9d\u7136\u5f85\u5728\u96fb\u8166\u684c\u524d\uff0c\u4e0a\u4e0a\u7db2\uff0c\u770b\u770b Facebook \u6216 YouTube\uff0c\u90a3\u9019\u6839\u672c\u4e0d\u7b97\u6578\u3002<a href=\"http:\/\/www.fastcompany.com\/3035605\/how-to-be-a-success-at-everything\/the-exact-amount-of-time-you-should-work-every-day\" target=\"_blank\" rel=\"noopener noreferrer\">Fast Company \u5546\u696d\u96dc\u8a8c<\/a>\u5beb\u9053\uff0c\u5728\u9019 17 \u5206\u9418\uff0c\u54e1\u5de5\u5927\u591a\u90fd\u6703\u8e0f\u51fa\u8fa6\u516c\u5ba4\uff0c\u5728\u5916\u982d\u6563\u6563\u6b65\uff0c\u547c\u5438\u65b0\u9bae\u7a7a\u6c23\uff0c\u800c\u6709\u4e9b\u4eba\u95b1\u8b80\u5831\u7ae0\u96dc\u8a8c\u6216\u5c0f\u8aaa\uff0c\u4e0d\u7136\u5c31\u662f\u8ddf\u540c\u4e8b\u804a\u804a\u5929\u7b49\u3002\u63db\u8a00\u4e4b\uff0c\u9019 17 \u5206\u9418\u5c31\u7d66\u6211\u9060\u96e2\u5de5\u4f5c\uff01<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u5c31\u7b97\u4f60\u4e0d\u558a\u7d2f\uff0c\u4f60\u7684\u8eab\u9ad4\u90fd\u5728\u54c7\u54c7\u53eb\u4e86<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\">1999 \u5e74\u65bc\u5eb7\u4e43\u723e\u5927\u5b78\u9032\u884c\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u76f8\u8f03\u6709\u96fb\u8166\u5b9a\u6642\u63d0\u9192\u4f11\u606f\u7684\u54e1\u5de5\u548c\u5176\u4ed6\u6c92\u6709\u7684\uff0c\u524d\u8005\u7684\u5de5\u4f5c\u6e96\u78ba\u5ea6\u4f86\u7684\u8981\u9ad8\uff0c\u751a\u81f3\u8d85\u904e 13%\u3002<\/span><\/p>\n<p><span style=\"color: #000000\">\u70ba\u4ec0\u9ebc\u5462\uff1f\u56e0\u70ba\u5728\u5de5\u4f5c 52 \u5206\u9418\u5f8c\uff0c\u96d6\u7136\u4f60\u7684\u982d\u8166\u9084\u6301\u7e8c\u5728\u904b\u4f5c\u7576\u4e2d\uff0c\u800c\u4f60\u81ea\u5df1\u672c\u8eab\u7684\u60c5\u7dd2\u4e5f\u9084\u6c89\u6d78\u5728\u5176\u4e2d\uff0c\u56e0\u6b64\u4f60\u4e26\u4e0d\u6703\u611f\u89ba\u5230\u75b2\u7d2f\uff0c\u4f46\u5176\u5be6\u4f60\u7684\u8eab\u5fc3\u5df2\u7d93\u8655\u65bc\u60f3\u8981\u4f11\u606f\u7684\u72c0\u614b\u4e86\u3002\u56e0\u6b64\uff0c\u9019\u6642\u5019\u5c31\u7b97\u4f60\u60f3\u7576\u5de5\u4f5c\u8d85\u4eba\uff0c\u60f3\u8981\u63d0\u65e9\u4e0b\u73ed\u8ddf\u670b\u53cb\u805a\u6703\uff0c\u6216\u8005\u662f\u8ddf\u53e6\u4e00\u534a\u7d04\u6703\u7b49\uff0c<strong>\u4f60\u6700\u597d\u9084\u662f\u5f37\u8feb\u81ea\u5df1\u628a\u62c6\u6563\u5c41\u80a1\u8ddf\u6905\u5b50\uff0c\u518d\u5fd9\u4e5f\u8981\u4f11\u606f\u4e00\u4e0b\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\">\u56e0\u6b64\uff0c\u9084\u4e0d\u8d95\u5feb\u53bb<span style=\"color: #ff0000\"><strong>\u4f11\u606f<\/strong><\/span>\uff01<\/span><\/p>\n<blockquote><p><em><span style=\"color: #000000\">\u8001\u95c6\uff1a\u300c\u4f60\u9084\u518d\u7d66\u6211\u5077\u61f6\uff1f\uff01\u300d<\/span><\/em><\/p>\n<p><em><span style=\"color: #000000\">\u6211\uff1a\u300c\u5c08\u5bb6\u8aaa\u7684\u963f\u3002\uff08\u559d\u5496\u5561\uff09\u300d<\/span><\/em><\/p><\/blockquote>\n<p><span style=\"color: #ff0000\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/buzzorange.com\/vidaorange\/2015\/01\/24\/science-shows-how-people-with-messy-desks-are-actually-different-than-everyone-else\/\">\u5225\u518d\u5acc\u6211\u684c\u5b50\u9ad2\u4e82\uff0c\u5c08\u5bb6\u8aaa \u8d8a\u4e82\u8d8a\u80fd\u6fc0\u767c\u5275\u610f<\/a><\/p>\n<p class=\"title\"><a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/11\/14\/manage-your-day\/\">\u6e96\u6642\u4e0b\u73ed\u7b2c\u4e00\u6b65\uff1a\u9032\u516c\u53f8\u5f8c\uff0c\u5148\u4e0d\u8981\u8655\u7406 E-mail \u548c\u5f85\u8fa6\u4e8b\u9805\uff01<\/a><\/p>\n<p class=\"title\"><a href=\"\/vidaorange\/2015\/09\/02\/in-the-era-of-information-explosion-to-the-chaff-the-chart-will-be-your-best-choice\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8cc7\u8a0a\u5716\u8868\u662f\u7c21\u5831\u7684\u95dc\u9375\uff01\u4e0d\u662f\u8a2d\u8a08\u4eba\uff0c\u4f60\u4e5f\u80fd\u88fd\u4f5c\u76845\u7a2e\u5b8c\u7f8e\u5716\u8868<\/a><\/p>\n<p class=\"title\">\uff08\u8cc7\u6599\u8207\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/elitedaily.com\/news\/world\/science-breaks-down-breaks-per-work\/897744\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elite Daily<\/a>\uff1b\u7981\u6b62\u8f49\u8f09\u3002\u7279\u8272\u5716\u7247\u4f86\u6e90\uff1a\u300a\u672a\u751f\u300b\u5287\u7167\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8ab0\u4e0d\u559c\u6b61\u4f11\u606f\uff1f \u5de5\u4f5c\u6642\uff0c\u5927\u5bb6\u6700\u611b\u7684\u4e0d\u4e5f\u662f\u5fd9\u88e1\u5077\u9592\u55ce\uff08\u8a72\u4e0d\u6703\u53ea\u6709\u6211\u5427\u3002\u3002\u3002\uff09\uff1f \u96d6\u7136\u4f11\u606f\u807d\u8d77\u4f86\u5f88\u7c21\u55ae\uff0c\u505a\u8d77\u4f86\u4f3c\u4e4e\u4e5f\u4e0d\u96e3\uff0c\u4f46\u5176\u5be6\u5927\u591a\u6578\u7684\u6211\u5011\u90fd\u8d85\u7d1a\u4e0d\u6703\u4f11\u606f\u7684\uff01\u6709\u4e00\u4e9b\u4eba\u4f11\u606f\u592a\u4e45\uff0c\u800c\u6709\u4e9b\u4eba\u4f11\u606f\u6642\u9593\u592a\u77ed\uff0c\u6216\u8005\u662f[&#8230;]<\/p>\n","protected":false},"author":23,"featured_media":30271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[134,115,81,135,93,82],"coauthors":[16481],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2901"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2901"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2901\/revisions"}],"predecessor-version":[{"id":38755,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2901\/revisions\/38755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30271"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2901"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}