{"id":2869,"date":"2015-01-15T12:30:01","date_gmt":"2015-01-15T04:30:01","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/15\/5-foods-which-can-make-you-look-and-feel-older-than-you-are\/"},"modified":"2015-01-15T12:30:01","modified_gmt":"2015-01-15T04:30:01","slug":"5-foods-which-can-make-you-look-and-feel-older-than-you-are","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/15\/5-foods-which-can-make-you-look-and-feel-older-than-you-are\/","title":{"rendered":"\u518d\u591a SKII \u4e5f\u6c92\u7528\uff0c\u5e38\u5403\u9019 5 \u7a2e\u98df\u7269 \u8870\u8001\u8d85\u5feb\u901f"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/3066708253_210f50780e_b1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-3099\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/3066708253_210f50780e_b1.jpg\" alt=\"3066708253_210f50780e_b1\" width=\"602\" height=\"339\" \/><\/a><\/p>\n<p>\u60f3\u60f3\u53f0\u7063\u6700\u8fd1\u767c\u751f\u7684\u98df\u5b89\u554f\u984c\uff0c\u76f8\u4fe1\u9019\u4e9b\u4e8b\u60c5\u61c9\u8a72\u4e0d\u662f\u4e00\u6642\u7206\u767c\uff0c\u800c\u662f\u9577\u4e45\u7d2f\u7a4d\u4e0b\u5c0d\u65bc\u98df\u7269\u614b\u5ea6\u91cd\u8996\u8207\u5426\u7684\u554f\u984c\u3002<\/p>\n<p>\u96e3\u9053\u9664\u4e86\u653f\u5e9c\u8207\u6c11\u9593\u4f01\u696d\u7684\u5c64\u5c64\u628a\u95dc\u5916\uff0c\u6bcf\u500b\u4eba\u90fd\u53ea\u80fd\u88ab\u52d5\u63a5\u53d7\uff1f\u800c\u6beb\u7121\u81ea\u884c\u505a\u4e3b\u7684\u6b0a\u5229\u55ce\uff1f\u6240\u4ee5\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\uff0c\u591a\u591a\u88dc\u5145\u81ea\u5df1\u7684\u98f2\u98df\u77e5\u8b58\u5427\uff01<\/p>\n<p>\u4ee5\u4e0b\u6211\u5011\u4f86\u770b\u770b\u9019\u5e7e\u7a2e\u6703\u8b93\u4f60\u672a\u8001\u5148\u8870\u7684\u98df\u54c1\uff0c\u8b93\u81ea\u5df1\u5c0d\u65bc\u81ea\u5df1\u7684\u8eab\u9ad4\u505a\u4e00\u9053\u628a\u95dc\u3002<\/p>\n<p>\u4f60\u5403\u3001\u559d\u7684\u6771\u897f\u4e0d\u53ea\u5f71\u97ff\u8eab\u6750\uff0c\u800c\u4e14\u6703\u6df1\u6df1\u5f71\u97ff\u4f60\u7684\u5916\u8868\u5e74\u9f61\u3002\u73fe\u5728\u9019\u500b\u6642\u4ee3\u98df\u7269\u7684\u8ab2\u984c\u771f\u7684\u5f88\u91cd\u8981\uff0c\u800c\u6709\u5f88\u591a\u98df\u7269\uff0c\u7e3d\u6709\u6dfb\u52a0\u7368\u7279\u7684\u6210\u5206\u8207\u539f\u6599\uff0c\u9019\u4e9b\u53ef\u80fd\u6703\u5371\u5bb3\u4f60\u7684\u500b\u4eba\u8eab\u5fc3\u5065\u5eb7\u7684\u98df\u54c1\u3002<\/p>\n<p>\u77e5\u9053\u4e4b\u5f8c\uff0c\u4f60\u80af\u5b9a\u4e0d\u6562\u6bcf\u5929\u518d\u98df\u7528\u4e86\u3002\u6211\u5011\u518d\u4e5f\u4e0d\u80fd\u5ffd\u8996\u6211\u5011\u5403\u7684\u662f\u4ec0\u9ebc\uff0c\u56e0\u70ba\u5b83\u5371\u53ca\u7684\u4e0d\u53ea\u662f\u6211\u5011\u7684\u5065\u5eb7\uff0c\u4e5f\u6703\u5371\u53ca\u6211\u5011\u770b\u8d77\u4f86\u7684\u5e74\u9f61\u3002\u800c\u900f\u904e\u6aa2\u8996\u9019\u4e9b\u98df\u7269\uff0c\u8b93\u6211\u5011\u628a\u9019\u4e9b\u98df\u7269\u7684\u98df\u7528\u91cf\u964d\u5230\u6700\u4f4e\uff0c\u9019\u6a23\u4e00\u4f86\uff0c\u6211\u5011\u4e0d\u53ea\u6703\u770b\u5230\u65e5\u6f38\u7e2e\u5c0f\u7684\u8170\u570d\uff0c\u4e5f\u80fd\u767c\u73fe\u5916\u5728\u66f4\u597d\u7684\u6574\u9ad4\u611f\u89ba\uff0c\u4ee5\u53ca\u5167\u5728\u7684\u8f15\u76c8\u611f\u3002<\/p>\n<p>\u4ec0\u9ebc\u662f\u80fd\u300c\u6c38\u99d0\u9752\u6625\u300d\u7684\u79d8\u5bc6\u5462\uff1f\u6211\u5011\u597d\u597d\u7684\u770b\u770b\u9019\u6587\u7ae0\uff0c\u6587\u7ae0\u4e2d\u63d0\u4f9b\u9019\u4e94\u7a2e\u6703\u8b93\u6211\u5011\u300c\u672a\u8001\u5148\u8870\u300d\u7684\u98df\u7269\uff0c\u77ad\u89e3\u4e4b\u5f8c\uff0c\u5c31\u8b93\u6211\u5011\u63a7\u5236\u6bcf\u5929\u7684\u98f2\u98df\uff0c\u4f86\u9054\u5230\u5065\u5eb7\u7626\u8eab\u6548\u679c\u5427\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u9905\u4e7e\u4e2d\u96a8\u8655\u53ef\u898b\u7684\u300c\u6c2b\u5316\u6cb9\u8207\u53cd\u5f0f\u8102\u80aa\u300d<\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/2183577193_96a1286868_b.jpg\"><img decoding=\"async\" class=\"aligncenter  wp-image-3098\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/2183577193_96a1286868_b.jpg\" alt=\"2183577193_96a1286868_b\" width=\"601\" height=\"397\" \/><\/a><\/p>\n<p>\u542b\u6709\u6c2b\u5316\u6cb9\u8207\u53cd\u5f0f\u8102\u80aa\u6210\u5206\u7684\u98df\u54c1\uff0c\u5176\u5be6\u6b63\u5728\u541e\u566c\u8457\u7f8e\u570b\uff0c\u56e0\u70ba\u5728\u6240\u8b02\u7684\u300c\u5065\u5eb7\u9905\u4e7e\u9ede\u5fc3\u300d\u8207\u70b8\u7269\u4e2d\u5e38\u5e38\u53ef\u4ee5\u770b\u898b\u4ed6\u5011\u7684\u8eab\u5f71\u3002<\/p>\n<p>\u53cd\u5f0f\u8102\u80aa\u5728\u98df\u7528\u4e4b\u5f8c\uff0c\u5c07\u6703\u8f49\u5316\u70ba\u4e0d\u5065\u5eb7\u7684\u8102\u80aa\u56e4\u7a4d\u3002\u91cd\u9ede\u662f\uff0c\u9019\u4e9b\u6cb9\u54c1\u5728\u98df\u7528\u5f8c\uff0c\u5c07\u7121\u6cd5\u6b63\u5e38\u4ee3\u8b1d\uff0c\u6240\u4ee5\u4ee5\u56e4\u7a4d\u7684\u65b9\u5f0f\u7d2f\u7a4d\u5728\u8eab\u9ad4\u4e2d\u3002<\/p>\n<p>\u5728\u91ab\u5b78\u4e0a\u4e5f\u8b49\u5be6\uff0c\u53cd\u5f0f\u8102\u80aa\u4ee5\u53ca\u76f8\u95dc\u6cb9\u54c1\uff0c\u548c\u5fc3\u81df\u8207\u8840\u7ba1\u75be\u75c5\u90fd\u6709\u76f4\u63a5\u7684\u95dc\u4fc2\uff0c\u5373\u4fbf\u5982\u6b64\uff0c\u6211\u5011\u9084\u662f\u53ef\u4ee5\u5e38\u770b\u5230\u9019\u4e9b\u6cb9\u54c1\u88ab\u6dfb\u52a0\u5728\u5927\u90e8\u5206\u7684\u98df\u7269\u4e2d\uff0c\u6211\u5011\u751a\u81f3\u5df2\u990a\u6210\u6bcf\u5929\u90fd\u8981\u5403\u9019\u4e9b\u96f6\u98df\u7684\u7fd2\u6163\uff0c\u4e00\u5207\u90fd\u8207\u56fa\u6709\u7684\u98f2\u98df\u7fd2\u6163\u6709\u95dc\uff0c\u9664\u4e86\u96e3\u4ee5\u6539\u8b8a\u5916\uff0c\u591a\u5c11\u4e5f\u56e0\u70ba\u98df\u54c1\u672c\u8eab\u4e5f\u6709\u4e00\u9ede\u6170\u85c9\u7684\u610f\u5473\u5728\uff0c\u9ad8\u6cb9\u8102\u6210\u5206\u7684\u98df\u7269\uff0c\u8b93\u6211\u5011\u806f\u60f3\u6109\u6085\u611f\u3002<\/p>\n<p>\u5c31\u4ee5\u570b\u4eba\u611b\u5403\u7684\u6d0b\u828b\u7247\u4f86\u8aaa\uff0c\u4f60\u53ef\u4ee5\u7b97\u7b97\u5403\u4e86\u591a\u5c11\u7684\u9019\u7a2e\u98df\u54c1\u6dfb\u52a0\u7269\uff1f\u8f49\u5411\u5f8c\u65b9\u7684\u6210\u5206\u6a19\u7c64\uff0c\u4f60\u6216\u8a31\u767c\u73fe\u4e26\u4e0d\u542b\u6709\u4ee5\u4e0a\u7684\u6210\u5206\uff0c\u4f46\u6839\u64da\u7f8e\u570b\u91ab\u5b78\u975e\u71df\u5229\u7d44\u7e54 Mayo Clinic \u8868\u793a\uff0c<strong><span style=\"color: #008000;\">\u4e00\u822c\u98df\u54c1\u6210\u5206\u5982\u679c\u4f4e\u65bc 0.5 \u514b\u53cd\u5f0f\u8102\u80aa\u5546\u54c1\u672c\u8eab\uff0c\u5c07\u76f4\u63a5\u6a19\u793a\u70ba 0<\/span><\/strong>\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u98df\u54c1\u6210\u5206\u4e0a\uff0c\u9084\u771f\u7684\u6a19\u793a\u51fa\u542b\u6709\u6c2b\u5316\u6cb9\u7b49\u6210\u5206\uff0c\u4f60\u5c31\u5fc5\u9808\u597d\u597d\u7701\u601d\u98df\u7528\u91cf\uff0c\u6216\u8005\u662f\u6839\u672c\u4e0d\u98df\u7528\u6b64\u5546\u54c1\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4eba\u9020\u5976\u6cb9\u4e5f\u662f\u5176\u4e2d\u4e00\u9805\u5e38\u88ab\u4f7f\u7528\u7684\u6dfb\u52a0\u7269\u4e4b\u4e00\uff0c\u60f3\u60f3\u4f60\u7684\u81bd\u56fa\u9187\u591a\u5c11\uff0c\u4e5f\u662f\u56e0\u70ba\u4eba\u9020\u5976\u6cb9\u6240\u9020\u6210\u7684\u3002\u6839\u64da\u675c\u862d\u91ab\u5b78\u5927\u5b78\uff08Tulane University School of Medicine\uff09\u7684\u52a9\u7406\u6559\u6388 Timothy Harlan \u8868\u793a\uff0c\u4eba\u9020\u5976\u6cb9\uff08\u53cd\u5f0f\u8102\u80aa\uff09\u6703\u9020\u6210\u4eba\u9ad4\u7d30\u80de\u767c\u708e\uff0c\u800c\u9019\u7a2e\u73fe\u8c61\u5c31\u5c31\u9020\u6210\u8001\u5316\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u5982\u679c\u7d93\u5e38\u98df\u7528\u6703\u8b93\u6574\u500b\u8eab\u5fc3\u72c0\u614b\u770b\u8d77\u4f86\u6bd4\u4f60\u5be6\u969b\u5e74\u9f61\u8001\u3002<\/p>\n<p>\u5728\u81e8\u5e8a\u4e0a\u5982\u679c\u98df\u7528\u7684\u5927\u7d04 3.3g \u81f3 15g \u7684\u4eba\u9020\u5976\u6cb9\u91cf\uff0c\u9019\u4e9b\u300c\u58de\u300d\u8102\u80aa\u5c07\u6703\u5f15\u8d77\u80a5\u80d6\u3001\u81bd\u56fa\u9187\u904e\u9ad8\u8207\u9ad8\u8840\u58d3\u7b49\u554f\u984c\u3002\u6240\u4ee5\u5927\u5bb6\u90fd\u8981\u6ce8\u610f\u500b\u4eba\u98f2\u98df\u7fd2\u6163\uff0c\u7e3d\u6bd4\u88ab\u52d5\u7684\u7b49\u5f85\u653f\u5e9c\u55ae\u4f4d\u53bb\u505a\u4e00\u500b\u7ba1\u5236\uff0c\u9019\u624d\u662f\u6700\u597d\u7684\u5065\u5eb7\u6289\u64c7\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u624b\u6416\u676f\u4e2d\u7684\u300c\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6f3f\u300d \uff08HFCS\uff09<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/8305197503_47b1835917_k-1024x768.jpg\"><img decoding=\"async\" class=\"aligncenter  wp-image-3102\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/8305197503_47b1835917_k-1024x768.jpg\" alt=\"8305197503_47b1835917_k-1024x768\" width=\"598\" height=\"449\" \/><\/a><\/p>\n<p>\u4f60\u5e38\u559d\u624b\u6416\u676f\u55ce\uff1f\u4f60\u77e5\u9053\u76ee\u524d\u5e02\u9762\u4e0a\u5e38\u4f7f\u7528\u7684\u542b\u7cd6\u98f2\u6599\uff0c\u5c31\u662f\u6dfb\u52a0\u6240\u8b02\u7684\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6f3f \uff08HFCS\uff09\u55ce\uff1f<\/p>\n<p>\u5982\u679c\u9084\u4e0d\u77e5\u9053\u6c92\u95dc\u4fc2\uff0c\u73fe\u5728\u5c31\u4f86\u597d\u597d\u4ecb\u7d39\u4e00\u4e0b\u4ed6\u5011\u7684\u300c\u8c50\u529f\u5049\u696d\u300d\u3002\u9996\u5148\uff0c\u5e38\u98f2\u7528\u9ad8\u679c\u7cd6\u7684\u98f2\u6599\u6703\u9020\u6210\u4f60\u7684\u809d\u4ee3\u8b1d\u7570\u5e38\u3001\u5fc3\u81df\u75c5\u8207\u7259\u9f52\u7684\u86c0\u7259\u7b49\uff0c\u5982\u679c\u4f60\u4ecd\u7136\u7121\u6cd5\u6212\u6389\u7cd6\u5206\u7684\u7fd2\u6163\uff0c\u9084\u4e0d\u5982\u5403\u5403\u7cd6\u4efd\u6975\u9ad8\u7684\u6c34\u679c\u8207\u9ed1\u5de7\u514b\u529b\uff0c\u81f3\u5c11\u4ed6\u5011\u5e36\u7d66\u4f60\u7684\u597d\u8655\u6703\u9060\u9060\u52dd\u904e\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6f3f\u3002<\/p>\n<p>\u9664\u4e86\u624b\u6416\u676f\uff0c\u5176\u4ed6\u7684\u98df\u54c1\uff0c\u4f8b\u5982\u6c7d\u6c34\u985e\u7b49\u7b49\uff0c\u6216\u8a31\u90fd\u6709\u6dfb\u52a0\u4e0d\u71df\u990a\u7684\u7cd6\u6f3f\uff0c\u6240\u4ee5\u7576\u4f60\u5728\u98df\u7528\u9019\u4e9b\u5546\u54c1\u7684\u540c\u6642\uff0c\u8acb\u52d9\u5fc5\u597d\u597d\u770b\u4e00\u4e0b\u6210\u5206\u6a19\u793a\uff0c\u9019\u662f\u5f88\u91cd\u8981\u7684\u52d5\u4f5c\u3002<\/p>\n<p>\u6839\u64da Dr. George Bray\uff08North American Association for Study of Obesity\uff09\u63d0\u5230\u6709\u95dc\u65bc\u9ad8\u679c\u7cd6\u9020\u6210\u80a5\u80d6\u7684\u95dc\u4fc2\uff0c\u5c24\u5176\u5f9e\u542b\u7cd6\u98f2\u6599\u4e2d\u66f4\u662f\u4e3b\u56e0\u4e4b\u4e00\uff0c\u4f8b\u5982\u5149\u662f 20 \u76ce\u53f8\u7684\u767e\u4e8b\u53ef\u6a02\u5c31\u76f8\u540c\u65bc 17 \u6e6f\u5319\u7684\u65b9\u7cd6\u3002<\/p>\n<p>\u800c\u5728\u53f0\u7063\u6211\u76f8\u4fe1\u5f88\u660e\u986f\u7684\uff0c\u624b\u6416\u676f\u7684\u73cd\u73e0\u5976\u8336\u6574\u676f\uff08700c.c\uff09\u7684\u71b1\u91cf\u5c31\u76f8\u7576\u65bc 28 \u9846\u65b9\u7cd6\u7684\u542b\u7cd6\u91cf\u3002<\/p>\n<p>\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6f3f\u5e73\u5747\u5c31\u542b\u6709 80% \u679c\u7cd6\uff0c\u6bd4\u4e0a\u8517\u7cd6\u7684 50% \u6574\u6574\u591a\u4e86 30%\uff0c\u800c\u4e5f\u56e0\u70ba\u5982\u6b64\uff0c\u4ee3\u8b1d\u5f8c\u5f80\u5f80\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u809d\u81df\u8f49\u5316\u5f62\u6210\u5806\u7a4d\uff0c\u9577\u4e45\u4ee5\u4f86\u5c31\u5f62\u6210\u4e86\u6240\u8b02\u7684\u8102\u80aa\u809d\uff0c\u5149\u662f\u9019\u500b\u5f8c\u907a\u75c7\u5c31\u5f71\u97ff\u4e86 7 \u5104\u4eba\u4e4b\u591a\u3002<\/p>\n<p>\u5728\u81e8\u5e8a\u4e0a\u66f4\u662f\u8207\u8a31\u591a\u75be\u75c5\u6709\u5bc6\u4e0d\u53ef\u5206\u7684\u95dc\u4fc2\uff0c\u4f8b\u5982\u9ad8\u8840\u58d3\u3001\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8207\u7cd6\u5c3f\u7b2c\u4e8c\u578b\u7b49\u3002\u6839\u64da Dr. Mark Hayman \u4e00\u4f4d\u514b\u5229\u592b\u862d\u81e8\u5e8a\u91ab\u5b78\u4e2d\u5fc3\u4e3b\u4efb\u63d0\u5230\uff0c\u9ad8\u679c\u7cd6\u98df\u7528\u5c07\u6703\u52a0\u901f\u4f60\u7684\u5e74\u9f61\u8001\u5316\u3002\u5982\u679c\u4ee5\u4e0a\u7684\u6558\u8ff0\u4f60\u4ecd\u4e0d\u76f8\u4fe1\uff0c\u90a3\u5c31\u597d\u597d\u5c0f\u5fc3\u9019\u500b\u300c\u7121\u8072\u7684\u5065\u5eb7\u6bba\u624b\u300d\u6b63\u5728\u5543\u98df\u4f60\u7684\u5065\u5eb7\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u5916\u98df\u5c0f\u5403\u4e2d\u7684\u300c\u7cbe\u88fd\u9e7d\u300d<\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/4689281495_59382fb805_b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3101\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/4689281495_59382fb805_b.jpg\" alt=\"4689281495_59382fb805_b\" width=\"602\" height=\"451\" \/><\/a><\/p>\n<p>\u5728\u4fc4\u7f85\u65af\uff0c\u5c0d\u65bc\u300c\u9e7d\u300d\u5c31\u6709\u4e00\u500b\u7279\u6b8a\u7684\u7a31\u865f\u540d\u70ba\u300c\u767d\u8272\u6b7b\u4ea1\u300d\uff08white death\uff09\uff0c\u9867\u540d\u601d\u7fa9\u9e7d\u5206\u8207\u5065\u5eb7\u5c31\u6709\u8457\u5bc6\u4e0d\u53ef\u5206\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u5176\u5be6\u773e\u6240\u7686\u77e5\u7684\u9e7d\u5206\u5c0d\u65bc\u9ad8\u8840\u58d3\u3001\u5fc3\u8840\u7ba1\u8207\u5fc3\u81df\u90fd\u662f\u4e00\u5927\u58de\u8655\uff0c\u66f4\u5225\u8aaa\u76f4\u63a5\u9020\u6210\u814e\u7d50\u77f3\u3001\u8eab\u9ad4\u6c34\u5206\u7684\u6d41\u5931\u8207\u80c3\u764c\u3002<\/p>\n<p>\u300c\u904e\u591a\u7684\u9e7d\u5206\u6703\u9020\u6210\u4f60\u7684\u8eab\u9ad4\u865b\u80d6\u8207\u816b\u8139\uff08\u56b4\u91cd\u6c34\u816b\uff09\u300dDr. Gillian McKeith \u63d0\u5230\u3002<\/p>\n<p>\u81f3\u65bc\u591a\u5c11\u91cf\u7684\u9e7d\u5206\u7684\u651d\u53d6\u624d\u662f\u5065\u5eb7\u7684\u5462\uff1f\u6839\u64da Harvard Medical School \u63d0\u51fa\uff0c\u5982\u679c\u4f60\u7684\u5e74\u9f61\u4f4e\u65bc 50 \u53c8\u6c92\u6709\u9ad8\u8840\u58d3\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u90a3\u9ebc\u4f60\u5c31\u4e0d\u7528\u592a\u523b\u610f\u64d4\u5fc3\u4f60\u7684\u9e7d\u5206\u651d\u53d6\uff0c\u4f46\u4ecd\u7136\u9700\u8981\u907f\u514d\u904e\u91cf\u7684\u6dfb\u52a0\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5982\u679c\u662f\u9ad8\u8840\u58d3\u6216\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u98df\u7528\u91cf\u5efa\u8b70\u5c31\u4e0d\u8981\u8d85\u904e 2300 \u6beb\u514b\u3001\u6216\u662f\u4e00\u8336\u5319\u7684\u91cf\u3002<\/p>\n<p>\u8209\u500b\u4f8b\u5b50\uff0c\u5149\u662f\u4e00\u7897\u62c9\u9eb5\u7684\u9e7d\u5206\u5c31\u9ad8\u9054 700 \u6beb\u514b\u4ee5\u4e0a \uff08\u800c\u5149\u662f\u4e00\u96bb\u70e4\u96de\u53ef\u80fd\u6709 890~910 \u6beb\u514b\uff09\uff0c\u6240\u4ee5\u6ce8\u610f\u5065\u5eb7\u8acb\u614e\u9078\u4f60\u7684\u98df\u7269\u5427\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u706b\u817f\u3001\u9999\u8178\u3001\u9183\u6f2c\u8089\u7b49\u300c\u52a0\u5de5\u8089\u88fd\u54c1\u300d<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/3899220222_e11710525c_o-1024x680.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3100\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/3899220222_e11710525c_o-1024x680.jpg\" alt=\"3899220222_e11710525c_o-1024x680\" width=\"601\" height=\"399\" \/><\/a><\/p>\n<p>\u8209\u51e1\u52a0\u5de5\u7684\u8089\u985e\u50cf\u662f\uff0c\u9999\u8178\u3001\u57f9\u6839\u8207\u706b\u817f\u7b49\uff0c\u90fd\u6709\u4e00\u9053\u6dfb\u52a0\u9632\u8150\u5291\u7684\u88fd\u7a0b\u3002<\/p>\n<p>\u800c\u9632\u8150\u5291\u7684\u6dfb\u52a0\u8207\u98df\u7528\uff0c\u5e38\u5e38\u6703\u4f7f\u4eba\u7522\u751f\u904e\u654f\u6027\u76ae\u819a\u8207\u767c\u708e\u75c7\u72c0\u3002\u904e\u591a\u7684\u7d05\u8089\u651d\u53d6\uff08\u5982\u725b\u8089\uff09\u5247\u6703\u963b\u65b7\u4f60\u7684\u81a0\u539f\u86cb\u767d\u7522\u751f\u3002\u81a0\u539f\u86cb\u767d\u5247\u662f\u8b93\u4eba\u5e74\u8f15\u8c8c\u7f8e\u8207\u76ae\u819a\u7d30\u7dfb\u5f48\u6027\u7684\u4e3b\u8981\u5143\u7d20\uff0c\u6240\u4ee5\u8003\u616e\u5e74\u8f15\u7684\u5916\u5728\uff0c\u5c31\u7bc0\u5236\u4f60\u5c0d\u7d05\u8089\u98f2\u98df\u7fd2\u6163\u5427\u3002<\/p>\n<p>\u5728 Harvard Medical School \u7684 Dr. An Pan \u66f4\u63d0\u51fa\u7d05\u8089\u6703\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u51a0\u72c0\u52d5\u8108\u75be\u75c5\u3001\u53ca\u8a98\u767c\u4e00\u4e9b\u764c\u75c7\u75c5\u56e0\uff0c\u73fe\u5728\u5c31\u4f86\u98df\u7528\u767d\u8089\u6216\u9b5a\u8089\u4f86\u53d6\u4ee3\u7d05\u8089\u5427\uff01\u91cd\u9ede\u662f\u852c\u83dc\u4e5f\u4e0d\u8981\u5fd8\u4e86\u5594\u591a\u591a\u76ca\u5584\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u9152\u7cbe\u98f2\u6599<\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/5873730552_7c5b584640_b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3104\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/01\/5873730552_7c5b584640_b.jpg\" alt=\"5873730552_7c5b584640_b\" width=\"599\" height=\"401\" \/><\/a><\/p>\n<p>\u6700\u5f8c\u4e00\u9805\u5c31\u662f\u5c6c\u65bc\u9152\u7cbe\u98f2\u6599\u4e86\uff0c\u611b\u597d\u98f2\u9152\u7684\u4f60\uff0c\u9577\u671f\u98f2\u9152\u6703\u8b93\u76ae\u819a\u8001\u5316\uff0c\u751a\u81f3\u51fa\u73fe\u7d05\u6591\u3002<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" title=\"\u5047\u65e5 Party \u8acb\u6ce8\u610f\uff1a\u5225\u518d\u72c2\u704c\u9152 \u5426\u5247 20 \u5e74\u5f8c\u4f60\u7684\u81c9\u8b8a\u9019\u6a23\" href=\"\/vidaorange\/2014\/12\/25\/this-is-what-heavy-drinking-could-do-to-your-face\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u5047\u65e5 Party \u8acb\u6ce8\u610f\uff1a\u5225\u518d\u72c2\u704c\u9152 \u5426\u5247 20 \u5e74\u5f8c\u4f60\u7684\u81c9\u8b8a\u9019\u6a23<\/a><\/span><\/span><\/p>\n<p>\u9152\u7cbe\u7684\u4ee3\u8b1d\u5f80\u5f80\u90fd\u662f\u9700\u8981\u809d\u81df\u82b1\u8cbb\u5927\u91cf\u529b\u6c23\uff0c\u800c\u809d\u81df\u8207\u500b\u4eba\u7684\u8eab\u5fc3\u6709\u5f88\u5bc6\u5207\u7684\u95dc\u4fc2\uff0c\u5c31\u50cf\u662f\u67d0\u500b\u5ee3\u544a\u8b1b\u7684\u300c\u809d\u5982\u679c\u662f\u597d\u7684\u4eba\u751f\u662f\u5f69\u8272\uff0c\u5982\u679c\u4e0d\u597d\u4eba\u751f\u5c31\u662f\u9ed1\u767d\u7684\u300d\u3002<\/p>\n<p>\u7531\u65bc\u809d\u81df\u662f\u4ee3\u8b1d\u6bd2\u7d20\u91cd\u8981\u7684\u5668\u5b98\uff0c\u6240\u4ee5\u7576\u4f60\u9157\u9152\u6216\u662f\u904e\u91cf\u7684\u98f2\u9152\uff0c\u5c31\u6703\u9020\u6210\u809d\u81df\u7121\u6cd5\u597d\u597d\u4fee\u5fa9\uff0c\u5982\u679c\u904e\u591a\u7684\u6bd2\u7d20\u7d2f\u7a4d\uff0c\u5c07\u6703\u76f4\u63a5\u51fa\u73fe\u5728\u4f60\u7684\u76ae\u819a\u4e0a\u3002<\/p>\n<p>\u300c\u9752\u6625\u75d8\u3001\u76ba\u7d0b\u3001\u76ae\u819a\u8001\u5316\u7b49\u7b49\u554f\u984c\uff0c\u591a\u534a\u90fd\u662f\u8207\u809d\u81df\u529f\u80fd\u597d\u58de\u6709\u95dc\u3002\u300dDr. Ariel Ostad \u63d0\u5230\u9152\u7cbe\u672c\u8eab\u5c31\u6703\u8b93\u9e7d\u5206\u98df\u7269\u3001\u8207\u8102\u80aa\u98df\u7269\u5403\u8d77\u4f86\u66f4\u52a0\u7f8e\u5473\uff0c\u9019\u5c31\u70ba\u4ec0\u9ebc\u5927\u5bb6\u559d\u9152\uff0c\u4e5f\u9700\u8981\u4e0b\u9152\u83dc\uff0c\u5728\u9152\u5427\u559d\u9152\uff0c\u4e5f\u9700\u8981\u9ede\u4efd\u85af\u689d\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u7121\u5f62\u4e4b\u4e2d\uff0c\u9020\u6210\u4f60\u9152\u7cbe\u651d\u53d6\u904e\u591a\uff0c\u751a\u81f3\u9084\u651d\u53d6\u4e86\u9ad8\u9209\u3001\u9ad8\u6cb9\u3002\u53e6\u5916\u56b4\u91cd\u7684\u72c0\u6cc1\u662f\uff0c\u9152\u7cbe\u6703\u9020\u6210\u812b\u6c34\u73fe\u8c61\u8207\u809d\u786c\u5316\u3002<\/p>\n<p>\u90a3\u600e\u9ebc\u6a23\u624d\u662f\u5b89\u5168\u7684\u98f2\u9152\u91cf\u5462\uff1f<\/p>\n<p>The Harvard School of Public Health \u7684\u7814\u7a76\u544a\u8a34\u6211\u5011\uff0c\u5973\u6027\u4e00\u5929\u4e0d\u8981\u8d85\u904e\u4e00\u676f\u7684\u98f2\u7528\u91cf\uff0c\u800c\u7537\u6027\u5247\u4e0d\u8981\u8d85\u904e\u5169\u676f\uff08\u6fc3\u5ea6\u9ad8\u7684\u9152\u985e\u9700\u66f4\u4f4e\u65bc\u5efa\u8b70\u7528\u91cf\uff09\u3002<\/p>\n<p>\u76f8\u4fe1\u5927\u5bb6\u90fd\u61c9\u8a72\u6e05\u695a\u8207\u660e\u767d\uff0c\u4ee5\u4e0a\u9019\u4e9b\u5176\u5be6\u90fd\u662f\u6700\u982d\u865f\u7684\u5065\u5eb7\u6bba\u624b\uff0c\u4f46\u6211\u5011\u9084\u662f\u5929\u5929\u5403\uff0c\u89ba\u5f97\u4e0d\u6703\u9020\u6210\u77ac\u9593\u5f71\u97ff\u5c31\u7121\u6240\u8b02\uff0c\u4f46\u764c\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u90fd\u662f\u73fe\u4ee3\u4eba\u5e38\u898b\u7684\u75c5\uff0c\u5982\u679c\u6211\u5011\u518d\u4e0d\u597d\u597d\u6ce8\u610f\u6211\u5011\u7684\u300c\u98f2\u98df\u7fd2\u6163 \u300d\uff0c\u9019\u4e9b\u6162\u6027\u75be\u75c5\u90fd\u53ef\u80fd\u767c\u751f\u5728\u4f60\u6211\u8eab\u4e0a\u3002<\/p>\n<p>\u5982\u679c\u653f\u5e9c\u7121\u6cd5\u628a\u95dc\u6211\u5011\u7684\u98df\u5b89\uff0c\u90a3\u81f3\u5c11\u8b93\u6211\u5011\u5728\u9019\u65b9\u9762\u66ff\u81ea\u5df1\u597d\u597d\u52aa\u529b\uff0c\u597d\u597d\u8b93\u8eab\u9ad4\u4eab\u53d7\u4e00\u4e0b\u7121\u8ca0\u64d4\u7684\u6ecb\u5473\uff0c\u4e5f\u8b93\u81ea\u5df1\u6709\u66f4\u7f8e\u597d\u7684\u672a\u4f86\u3002\u614e\u9078\u98df\u54c1\uff01\u4e26\u6212\u9664\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u5427\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u8207\u5716\u7247\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/5-foods-which-can-make-you-look-and-feel-older-than-you-are.html\" target=\"_blank\" rel=\"noopener noreferrer\">lifehack<\/a><\/span><\/span>\uff09<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" title=\"\u591c\u665a\u5c08\u5c6c\u9ede\u5fc3\uff1a\u8981\u5403\u5f97\u6c92\u7f6a\u60e1\u611f\u5c31\u5f9e\u9019 20 \u7a2e\u751c\u98df\u4e0b\u624b\u5427\" href=\"\/vidaorange\/2014\/12\/11\/20-healthy-snacks-for-your-sweet-tooth\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u591c\u665a\u5c08\u5c6c\u9ede\u5fc3\uff1a\u8981\u5403\u5f97\u6c92\u7f6a\u60e1\u611f\u5c31\u5f9e\u9019 20 \u7a2e\u751c\u98df\u4e0b\u624b\u5427<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u60f3\u53f0\u7063\u6700\u8fd1\u767c\u751f\u7684\u98df\u5b89\u554f\u984c\uff0c\u76f8\u4fe1\u9019\u4e9b\u4e8b\u60c5\u61c9\u8a72\u4e0d\u662f\u4e00\u6642\u7206\u767c\uff0c\u800c\u662f\u9577\u4e45\u7d2f\u7a4d\u4e0b\u5c0d\u65bc\u98df\u7269\u614b\u5ea6\u91cd\u8996\u8207\u5426\u7684\u554f\u984c\u3002 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