{"id":2843,"date":"2015-01-15T12:21:22","date_gmt":"2015-01-15T04:21:22","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/15\/3-tips-creating-happier-workweek\/"},"modified":"2015-01-15T12:21:22","modified_gmt":"2015-01-15T04:21:22","slug":"3-tips-creating-happier-workweek","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/15\/3-tips-creating-happier-workweek\/","title":{"rendered":"\u4f60\u5c0d\u4f60\u7684\u5de5\u4f5c\u8d85\u611f\u5192\uff1f\u670d\u4e0b\u9019\u4e09\u9846\u8077\u5834\u88dc\u7d66\u4e38 \u8b93\u5de5\u4f5c\u5145\u6eff\u52d5\u529b"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm3.staticflickr.com\/2196\/2497397791_d7ec5589b8_z.jpg?zz=1\" alt=\"\" width=\"599\" height=\"399\" \/><\/p>\n<p>\u6211\u5011\u6240\u770b\u904e\u7684\u540d\u8a00\u4f73\u53e5\uff0c\u6709\u6578\u4e0d\u6e05\u90fd\u662f\u95dc\u65bc\u5de5\u4f5c\u751f\u6d3b\u7684\uff08\u800c\u4e14\u5927\u90e8\u5206\u4f86\u81ea\u6210\u529f\u4f01\u696d\u5bb6\u3001\u4f5c\u5bb6\u3001\u54f2\u5b78\u5bb6\u3001\u8056\u4eba\u8207\u793e\u6703\u904b\u52d5\u8005\uff09\u3002<\/p>\n<p>\u6211\u6700\u559c\u6b61\u7684\u5e7e\u53e5\u540d\u8a00\uff0c\u4f86\u81ea\u5e7e\u4f4d\u4e26\u672a\u771f\u7684\u8cfa\u5f88\u591a\u9322\uff0c\u4f46\u537b\u70ba\u6211\u5011\u5efa\u7acb\u4e86\u8996\u91ce\uff0c\u53bb\u660e\u767d\u4ec0\u9ebc\u6a23\u7684\u5de5\u4f5c\u80fd\u5275\u9020\u66f4\u5feb\u6a02\u7684\u4eba\u751f\u3002<\/p>\n<p><span style=\"color: #008000;\"><strong>\u300c\u6c92\u6709\u611b\u7684\u5de5\u4f5c\u662f\u4ef6\u82e6\u5dee\u4e8b\u3002\u300d\u2014\u2014\u5fb7\u96f7\u838e\u4fee\u5973<\/strong><\/span><br \/>\n\uff08Work without love is slavery. \u2013 Mother Theresa\uff09<\/p>\n<p><strong><span style=\"color: #008000;\">\u300c\u6211\u4e0d\u559c\u6b61\u5de5\u4f5c\uff0c\u6c92\u6709\u4eba\u559c\u6b61\u3002\u4f46\u6211\u559c\u6b61\u96b1\u542b\u5728\u5de5\u4f5c\u88e1\u7684\uff1a\u767c\u73fe\u81ea\u5df1\u6f5b\u80fd\u7684\u6a5f\u6703\u3002\u70ba\u4e86\u81ea\u5df1\u800c\u975e\u4ed6\u4eba\u300d\u2014\u2014\u7d04\u745f\u592b\u5eb7\u62c9\u5fb7<\/span><\/strong><br \/>\n\uff08I don\u2019t like work\u2014no man does\u2014but I like what is in the work\u2014the chance to find yourself. Your own reality\u2014for yourself not for others\u2026 \u00a0\u2013 Joseph Conrad\uff09<\/p>\n<p><strong><span style=\"color: #008000;\">\u300c\u751f\u547d\u7684\u8ffd\u6c42\u5728\u65bc\u627e\u5230\u4f60\u7684\u76ee\u6a19\uff0c\u7136\u5f8c\u4ed8\u51fa\u5168\u5fc3\u5168\u610f\u3002\u300d\u2014\u2014\u91cb\u8fe6\u725f\u5c3c<\/span><\/strong><br \/>\n\uff08Your purpose in life is to find your purpose and give your whole heart and soul to it. \u2013 Gautama Buddha\uff09<\/p>\n<p>\u6709\u591a\u5c11\u4eba\u8aaa\u81ea\u5df1\u5df2\u7d93\u627e\u5230\u76ee\u6a19\uff0c\u6216\u662f\u900f\u904e\u5de5\u4f5c\u627e\u5230\u81ea\u6211\u4e86\u5462\uff1f\u6211\u60f3\u5927\u90e8\u5206\u7684\u4eba\u61c9\u8a72\u90fd\u9084\u5728\u8a66\u5716\u5c0b\u627e\u4e00\u4efd\u8b93\u4ed6\u5011\u89ba\u5f97\u5feb\u6a02\u6eff\u8db3\u7684\u8077\u696d\u5427\u3002<\/p>\n<p>\u5c0d\u67d0\u4e9b\u4eba\u800c\u8a00\uff0c\u9019\u5f88\u7c21\u55ae\u5bb9\u6613\uff0c\u4f46\u5c0d\u5176\u4ed6\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u5f97\u82b1\u4e0a\u4e00\u8f29\u5b50\u53bb\u5c0b\u627e\u3002<\/p>\n<p>\u5230\u982d\u4f86\uff0c\u6211\u5011\u90fd\u9084\u662f\u5f97\u5de5\u4f5c\u624d\u80fd\u990a\u6d3b\u81ea\u5df1\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u6211\u5011\u53ef\u80fd\u6703\u5728\u5de5\u4f5c\u65e5\u505a\u81ea\u5df1\u4e0d\u662f\u771f\u7684\u5f88\u559c\u6b61\u7684\u5de5\u4f5c\uff0c\u9031\u672b\u624d\u80fd\u653e\u9b06\u5feb\u6a02\u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u3002\u5176\u5be6\u6709\u65b9\u6cd5\u662f\u80fd\u8b93\u6211\u5011\u66f4\u8f15\u9b06\u770b\u5f85\u5de5\u4f5c\u9019\u4ef6\u4e8b\u7684\u3002<\/p>\n<p>\u5373\u4fbf\u6211\u5011\u4e0d\u80fd\u5168\u7136\u6539\u8b8a\u6210\u81ea\u5df1\u60f3\u8981\u7684\u6a21\u5f0f\uff0c\u4f46\u6211\u5011\u9084\u662f\u80fd\u4ee5\u81ea\u5df1\u7684\u65b9\u6cd5\u505a\u4e8b\u2014\u2014\u6216\u81f3\u5c11\u80fd\u5728\u65e5\u5fa9\u4e00\u65e5\u7684\u6163\u4f8b\u4e2d\u627e\u5230\u5feb\u6a02\u3002<\/p>\n<p>\u4e0b\u9762\u63d0\u4f9b\u4e09\u500b\u65b9\u6cd5\u8b93\u4f60\u7684\u5de5\u4f5c\u65e5\u66f4\u6709\u689d\u6709\u7406\uff0c\u7576\u7136\uff0c\u80fd\u5920\u8b93\u4f60\u5728\u9031\u672b\u524d\u5c31\u958b\u59cb\u5ea6\u5047\u662f\u6700\u68d2\u7684\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u65e9\u8d77\uff0c\u4f60\u6703\u767c\u73fe\u53ef\u4ee5\u7528\u7684\u6642\u9593\u6709\u5f88\u591a<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6211\u4e5f\u559c\u6b61\u8cf4\u5e8a\uff0c\u5373\u4fbf\u771f\u7684\u96e2\u958b\u88ab\u7aa9\u524d\uff0c\u5df2\u7d93\u91cd\u8907\u6309\u6389\u9b27\u9418\u6309\u9215 5 \u6b21\u3002\u800c\u90a3\u4e9b\u6642\u5019\u6211\u901a\u5e38\u6703\u89ba\u5f97\u5f88\u7126\u6025\u5f88\u8d95\u3002<\/p>\n<p>\u5982\u679c\u6211\u5011\u65e9\u4e0a\u9810\u7559\u7684\u6642\u9593\u592a\u5c11\uff0c\u958b\u555f\u5d84\u65b0\u4e00\u5929\u7684\u6642\u5019\u5c31\u8b8a\u5f97\u5fd9\u4e82\u2014\u2014\u72c2\u5954\u51fa\u9580\u7136\u5f8c\u5373\u6642\u5230\u9054\u5de5\u4f5c\u5730\u9ede\u3002<\/p>\n<p>\u8a66\u8457\u70ba\u81ea\u5df1\u7684\u65e9\u6668\u9810\u7559\u591a\u4e00\u9ede\u6642\u9593\uff0c\u505a\u4e9b\u8b93\u81ea\u5df1\u653e\u9b06\u4e26\u5145\u6eff\u5e79\u52c1\u7684\u4e8b\uff01\u53ef\u4ee5\u70ba\u81ea\u5df1\u505a\u4efd\u65e9\u9910\uff0c\u8b80\u500b\u5831\u7d19\uff0c\u53bb\u5065\u8eab\u623f\u6216\u505a\u745c\u4f3d\uff0c\u4efb\u4f55\u80fd\u8b93\u4f60\u7684\u5fc3\u60c5\u5e73\u548c\u7684\u4e8b\uff0c\u5b78\u7fd2\u5728\u65e9\u4e0a\u5c31\u628a\u6574\u5929\u7684\u4e8b\u60c5\u8207\u7bc0\u594f\u898f\u5283\u628a\u63e1\u597d\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u70ba\u5de5\u4f5c\u5f8c\u7684\u591c\u665a\u8a08\u5283\u4e00\u4e9b\u6d3b\u52d5\u5427<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5982\u679c\u5de5\u4f5c\u7d50\u675f\u5f8c\u6709\u5225\u7684\u8a08\u756b\uff0c\u901a\u5e38\u6211\u5011\u5c31\u6703\u611f\u5230\u6bd4\u8f03\u5feb\u6a02\u3002\u4e0d\u4e00\u5b9a\u8981\u6bcf\u665a\u90fd\u9019\u6a23\uff0c\u4f46\u5982\u679c\u65e9\u4e0a\u4e00\u775c\u773c\u5c31\u6709\u4e8b\u7269\u8b93\u4f60\u671f\u5f85\uff0c\u9019\u6703\u8b93\u4f60\u89ba\u5f97\u9019\u5929\u6c92\u9019\u9ebc\u96e3\u71ac\u5f88\u5feb\u5c31\u904e\u53bb\u4e86\u3002<\/p>\n<p>\u4e0d\u7ba1\u662f\u5728\u670b\u53cb\u5bb6\u505a\u665a\u9910\u3001\u51fa\u9580\u770b\u500b\u96fb\u5f71\u3001\u6216\u53ea\u662f\u5728\u5bb6\u770b\u500b\u96fb\u8996\u7bc0\u76ee\uff0c\u70ba\u4f60\u65e5\u5e38\u751f\u6d3b\u505a\u4e9b\u8a08\u756b\uff0c\u8b93\u4f60\u89ba\u5f97\u884c\u7a0b\u4e0d\u55ae\u8abf\uff0c\u4e5f\u8b93\u4f60\u7684\u65e5\u5e38\u6163\u4f8b\u8b8a\u5f97\u66f4\u65b0\u9bae\u6709\u8da3\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5c0d\u81ea\u5df1\u7684\u5de5\u4f5c\u611f\u5230\u9a55\u50b2<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5373\u4f7f\u6c92\u6709\u5f88\u611b\u4f60\u7684\u5de5\u4f5c\uff0c\u751a\u81f3\u4e0d\u89ba\u5f97\u6703\u4e00\u76f4\u5f85\u5728\u90a3\u5bb6\u516c\u53f8\u505a\u4e00\u6a23\u7684\u4e8b\uff0c\u958b\u59cb\u5728\u5468\u906d\u74b0\u5883\u88e1\u627e\u5c0b\u4f60\u771f\u5fc3\u559c\u6b61\u7684\u4e8b\u7269\uff0c\u662f\u975e\u5e38\u597d\u7684\u4e3b\u610f\u3002<\/p>\n<p>\u592a\u591a\u4eba\u90fd\u4e0d\u662f\u771f\u5fc3\u4eab\u53d7\u81ea\u5df1\u7684\u5de5\u4f5c\uff0c\u89ba\u5f97\u5361\u5728\u90a3\u500b\u8077\u4f4d\u5598\u4e0d\u904e\u6c23\uff0c\u4f60\u6709\u6539\u8b8a\u4f60\u751f\u547d\u4e2d\u4e0d\u559c\u6b61\u4e8b\u7269\u7684\u9078\u64c7\u6b0a\u3002<\/p>\n<p>\u8a66\u8457\u5728\u5de5\u4f5c\u88e1\u627e\u5230\u548c\u81ea\u5df1\u6709\u5171\u9cf4\u7684\u4eba\u4e8b\u7269\uff0c\u53ef\u80fd\u662f\u540c\u4e8b\u3001\u4e00\u500b\u5373\u5c07\u8981\u9762\u81e8\u7684\u8a08\u756b\uff0c\u6216\u662f\u4f60\u64c5\u9577\u4f46\u4e00\u76f4\u6c92\u6a5f\u6703\u8868\u73fe\u7684\u6280\u80fd\u3002\u7576\u4f60\u4ee5\u5de5\u4f5c\u70ba\u50b2\uff0c\u5373\u4f7f\u4f60\u4e0d\u559c\u6b61\u5b83\uff0c\u4f60\u90fd\u5df2\u958b\u59cb\u8f49\u8b8a\u81ea\u5df1\u7684\u5fc3\u614b\uff0c\u4e26\u70ba\u81ea\u5df1\u958b\u4e86\u5f88\u591a\u6247\u9580\u8b93\u6a5f\u6703\u9032\u4f86\u3002<\/p>\n<p>\u5728\u81ea\u8eab\u8207\u5de5\u4f5c\u4e0a\u627e\u5230\u512a\u9ede\uff1b\u70ba\u81ea\u5df1\u52aa\u529b\u627e\u5230\u5b8c\u7f8e\u5de5\u4f5c\uff0c\u4e26\u627e\u5230\u6700\u771f\u5be6\u7684\u5feb\u6a02\u5427\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/elitedaily.com\/life\/culture\/3-tips-creating-happier-workweek\/873737\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elite Daily<\/a><\/span><\/span>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<span style=\"text-decoration: underline; color: #0000ff;\"><span style=\"text-decoration: underline;\"><a id=\"yui_3_11_0_3_1420131217726_315\" style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.flickr.com\/photos\/sunshinecity\/\">sunshinecity<\/a><\/span><\/span>, CC Licensed\uff09<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"title\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" title=\"\u65e9\u7761\u65e9\u8d77\u8eab\u9ad4\u597d\u6211\u4e5f\u77e5\u9053\uff0c\u554f\u984c\u662f \u600e\u9ebc\u505a\u5566\uff1f\" href=\"\/vidaorange\/2015\/01\/09\/how-to-make-yourself-a-morning-person-even-if-youre-not-naturally-one\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u65e9\u7761\u65e9\u8d77\u8eab\u9ad4\u597d\u6211\u4e5f\u77e5\u9053\uff0c\u554f\u984c\u662f \u600e\u9ebc\u505a\u5566\uff1f<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u6240\u770b\u904e\u7684\u540d\u8a00\u4f73\u53e5\uff0c\u6709\u6578\u4e0d\u6e05\u90fd\u662f\u95dc\u65bc\u5de5\u4f5c\u751f\u6d3b\u7684\uff08\u800c\u4e14\u5927\u90e8\u5206\u4f86\u81ea\u6210\u529f\u4f01\u696d\u5bb6\u3001\u4f5c\u5bb6\u3001\u54f2\u5b78\u5bb6\u3001\u8056\u4eba\u8207\u793e\u6703\u904b\u52d5\u8005\uff09\u3002 \u6211\u6700\u559c\u6b61\u7684\u5e7e\u53e5\u540d\u8a00\uff0c\u4f86\u81ea\u5e7e\u4f4d\u4e26\u672a\u771f\u7684\u8cfa\u5f88\u591a\u9322\uff0c\u4f46\u537b\u70ba\u6211\u5011\u5efa\u7acb\u4e86\u8996\u91ce\uff0c\u53bb\u660e\u767d\u4ec0\u9ebc\u6a23\u7684\u5de5\u4f5c\u80fd[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":28970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,82],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2843"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2843"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28970"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2843"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}