{"id":2796,"date":"2015-01-07T22:42:22","date_gmt":"2015-01-07T14:42:22","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/07\/7-eating-habits-of-skinny-people\/"},"modified":"2021-06-16T09:23:39","modified_gmt":"2021-06-16T01:23:39","slug":"7-eating-habits-of-skinny-people","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/07\/7-eating-habits-of-skinny-people\/","title":{"rendered":"\u4ed6\u5c31\u662f\u5403\u4e0d\u80d6\uff01\u3010\u89e3\u5bc6\u3011\u7626\u5b50\u5403\u4e0d\u80d6\u7684\u4e03\u5927\u98f2\u98df\u7fd2\u6163"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm6.staticflickr.com\/5544\/14370215961_1c1310f363_z.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u77e5\u9053\u5065\u5eb7\u7684\u7626\u8eab\u65b9\u6cd5\uff0c\u537b\u96e3\u4ee5\u514b\u5236\uff1f<\/p>\n<p>\u51ac\u5929\u5c31\u662f\u500b\u5145\u6eff\u8a98\u60d1\u529b\u7684\u9032\u88dc\u5b63\u7bc0\u554a\uff0c\u300a<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.slimbydesign.org\/read-slim-by-design\/\">Slim by Design<\/a><\/span>\u300b\u4e00\u66f8\u7684\u4f5c\u8005Brian Wansink<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a><\/span><\/span>\u6307\u51fa\uff0c\u6211\u5011\u6bcf\u5929\u6f5b\u610f\u8b58\u6703\u9078\u64c7200\u591a\u7a2e\u98df\u7269\uff1a\u6c99\u62c9\u9084\u662f\u6d0b\u828b\u7247\uff1f\u8981\u628a\u4e09\u660e\u6cbb\u5403\u5b8c\u9084\u662f\u7559\u4e00\u534a\u7897\u9ede\u5403\uff1f\u9905\u4e7e\u9084\u662f\u4e00\u7247\u6c34\u679c\uff1f\u5176\u5be6\u74b0\u5883\u6703\u5f71\u97ff\u6211\u5011\u505a\u51fa\u7684\u6c7a\u5b9a\uff0c\u50cf\u662f\u76db\u88dd\u98df\u7269\u7684<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/nutrition\/eat-less\">\u76e4\u5b50\u5927\u5c0f<\/a><\/span><\/span>\u6216\u662f\u66f8\u684c\u8ddd\u96e2\u96f6\u98df\u7684\u9060\u8fd1\u3002<\/p>\n<blockquote><p>\u300c\u4e86\u89e3\u98df\u7269\u7684\u71df\u990a\u6210\u5206\u662f\u597d\u4e8b\uff0c\u4f46\u5982\u679c\u80fd\u6539\u8b8a\u7528\u9910\u74b0\u5883\uff0c\u6703\u66f4\u6709\u6548\u679c\u3002\u300d<\/p><\/blockquote>\n<p>\u6709\u300c\u5de7\u601d\u300d\u5730\u7626\uff0c\u6703\u6bd4\u55ae\u7d14\u7528\u610f\u5fd7\u529b\u6e1b\u91cd\u66f4\u6709\u6548\u679c\u3002\u5e95\u4e0b\u6709<strong>\u4e03\u7a2e\u65b9\u6cd5\u8b93\u4f60\u7684\u6e1b\u91cd\u4e8b\u534a\u529f\u500d<\/strong>\uff01<\/p>\n<h4><strong><span style=\"color: #800000;\">\u4e00\u3001\u8b93\u852c\u679c\u7684\u66dd\u5149\u7387\u63d0\u9ad8<\/span><\/strong><\/h4>\n<p>\u5c07\u852c\u679c\u653e\u5728\u51b0\u7bb1\u7684\u6700\u4e0a\u5c64\uff0c\u80fd\u4fc3\u4f7f\u5403\u4e09\u6b21\u4ee5\u4e0a\u7684\u852c\u679c\u91cf\uff0c\u5f9e\u4e2d<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/nutrition\/benefits-of-fruits-and-vegetables\">\u7372\u5f97\u5b83\u5011\u70ba\u4eba\u9ad4\u5e36\u4f86\u7684\u5065\u5eb7\u548c\u7f8e\u9e97<\/a><\/span><\/span>\u3002\u66f4\u597d\u7684\u65b9\u6cd5\u662f\uff0c\u5728\u5eda\u623f\u4e2d\u5cf6\u653e\u4e00\u500b\u76db\u6eff\u6c34\u679c\u7684\u7897\u3002\u7d50\u679c\u8b49\u660e\uff0c\u9075\u5faa\u9019\u7a2e\u65b9\u6cd5\u7684\u4eba\uff0c\u76f8\u8f03\u65bc\u6c92\u6709\u7684\u4eba\u5c11\u4e86\u516b\u78c5\u3002\uff08\u76f8\u7576\u65bc3.6\u591a\u516c\u65a4\uff09<\/p>\n<h4><strong><span style=\"color: #800000;\">\u4e8c\u3001\u5c07\u7d05\u9152\u5012\u5165\u767d\u8461\u8404\u9152\u7684\u73bb\u7483\u676f<\/span><\/strong><\/h4>\n<p>\u54c1\u9152\u884c\u5bb6\u53ef\u80fd\u4e0d\u9858\u9019\u9ebc\u505a\uff0c\u4f46\u4ea4\u63db\u76db\u88dd\u7684\u73bb\u7483\u5bb9\u5668\uff0c\u80fd\u8b93\u4f60\u907f\u6389\u4e00\u4e9b\u5361\u8def\u91cc\u3002\u8996\u89ba\u4e0a\uff0c\u4eba\u5011\u50be\u5411\u6ce8\u610f\u5012\u5165\u7684\u6db2\u9ad4\u300c\u9ad8\u5ea6\u300d\uff0c\u800c\u4e0d\u662f\u300c\u5bec\u5ea6\u300d\u3002\u9019\u500b\u4ea4\u63db\u676f\u5b50\u7684\u5c0f\u52d5\u4f5c\uff0c\u80fd\u8b93\u6211\u5011\u5c11\u559d12%\u7684\u9152\u3002\uff08\u9019\u88e1\u6709\u66f4\u591a\u4f60\u670b\u53cb\u4e0d\u77e5\u9053\u7684\u00a0<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/nutrition\/drink-less-without-your-friends-knowing\">\u559d\u5c11\u5c11\u7684\u65b9\u6cd5<\/a><\/span><\/span>\u3002\uff09<\/p>\n<h4><strong><span style=\"color: #800000;\">\u4e09\u3001\u4eba\u5c31\u662f\u898b\u5149\u6b7b\u7684\u52d5\u7269\u2500\u2500\u5728\u660e\u4eae\u6216\u662f\u6709\u592a\u967d\u7684\u5730\u65b9\u7528\u9910<\/span><\/strong><\/h4>\n<p>\u5728\u9910\u5ef3\u7528\u9910\u7684\u9955\u5ba2\uff0c\u5750\u96e2\u9580\u53e3\u6700\u9060\u7684\uff0c\u5403\u6700\u5c11\u6c99\u62c9\uff0c\u4e1473%\u7684\u4eba\u6703\u518d\u9ede\u751c\u9ede\u3002\u56e0\u70ba\u7576\u5730\u9ede\u8d8a\u660f\u6697\uff0c\u4eba\u6703\u8f03\u7121\u8996\u65bc\u81ea\u5df1\u7684\u611f\u53d7\u3002<span style=\"color: #808080;\">\uff08\u50cf\u4e0d\u77e5\u8005\u7121\u7f6a\uff1f\u6216\u662f\u773c\u4e0d\u898b\u70ba\u6de8\u7684\u6982\u5ff5\u3002XD\uff09<\/span> \u6240\u4ee5\u4e0d\u8ad6\u4f60\u5728\u5bb6\u6216\u662f\u51fa\u5916\u7528\u9910\uff0c\u8a18\u5f97\u9078\u64c7\u660e\u4eae\uff0c\u5982\u9760\u8fd1\u7a97\u6236\u7684\u5730\u65b9\u3002\u66b4\u9732\u5728<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/health\/light-exposure-and-bmi\">\u967d\u5149\u4e0b<\/a><\/span><\/span>\u3001\u8b93\u5916\u982d\u7684\u4eba\u4e5f\u770b\u5f97\u898b\u4f60\uff0c\u6703\u8b93\u4f60\u66f4\u6709\u81ea\u89ba\uff0c\u4e0d\u4f46\u5403\u5f97\u5c11\u4e5f\u6703\u5403\u5f97\u6f02\u4eae\uff01<\/p>\n<h4><strong><span style=\"color: #800000;\">\u56db\u3001\u5c07\u4f60\u7684\u98df\u7269\u76f4\u63a5\u653e\u5728\u7210\u5b50\u3001\u6216\u662f\u5eda\u623f\u4e2d\u5cf6\u4e0a<\/span><\/strong><\/h4>\n<p>\u800c\u4e0d\u50cf\u5e73\u5e38\u5c07\u98df\u7269\u4e00\u81f4\u6392\u958b\u5728\u9910\u684c\u4e0a\uff0c\u589e\u52a0\u53d6\u7528\u7684\u96e3\u5ea6\uff0c\u6703\u8b93\u6211\u5011\u6e1b\u5c11\u5403\u4e0b20%\u7684\u98df\u7269\u3002<\/p>\n<h4><strong><span style=\"color: #800000;\">\u4e94\u3001\u6e96\u5099\u6253\u5305\uff01<\/span><\/strong><\/h4>\n<p>\u5728\u7528\u9910\u524d\u53ef\u4ee5\u5c07\u4e00\u534a\u7684\u98df\u7269\u88dd\u9032\u6e96\u5099\u597d\u7684\u4fbf\u7576\u76d2\u6216\u888b\u5b50\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u80fd\u6bd4<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/nutrition\/clean-plate-club-3203\">\u9023\u76e4\u5b50\u90fd\u5feb\u55d1\u6389\u7684\u4e00\u65cf<\/a><\/span><\/span>\uff0c\u6e1b\u5c11\u651d\u53d6\u4e09\u5206\u4e4b\u4e00\u7684\u5361\u8def\u91cc\u3002\u66f4\u597d\u7684\u65b9\u6cd5\u662f\uff0c\u8a62\u554f\u670d\u52d9\u751f\u662f\u5426\u80fd\u6e1b\u5c11\u5206\u91cf\uff0c\u6216\u8207\u4eba\u5206\u98df\uff0c\u9019\u6a23\u5c31\u7121\u9808\u64d4\u5fc3\u6703\u5403\u9032\u591a\u9918\u7684\u98df\u7269\u3002<\/p>\n<h4><strong><span style=\"color: #800000;\">\u516d\u3001\u300c\u773c\u898b\uff0c\u80c3\u8e10\u300d\u2500\u2500\u5c07\u8caf\u5b58\u7684\u96f6\u98df\u653e\u5728\u8996\u7dda\u5916<\/span><\/strong><\/h4>\n<p>\u5be6\u9a57\u8b49\u660e\uff0c\u5c07\u5783\u573e\u98df\u7269\u653e\u5728\u66f8\u684c\u7684\u4eba\uff0c\u6703\u6bd4\u5176\u4ed6\u4eba\u591a\u51fa15\u78c5\uff08\u76f8\u7576\u65bc6.8\u591a\u516c\u65a4\uff09\u3002\u300c\u773c\u898b\uff0c\u80c3\u8e10\u300d\u4f60\u770b\u5230\u7684\uff0c\u5c31\u662f\u4f60\u5403\u7684\uff0c\u4e5f\u662f\u4f60\u7684\u80c3\u5373\u5c07\u6d88\u5316\u7684\u554a\uff01<\/p>\n<h4><strong><span style=\"color: #800000;\">\u4e03\u3001\u5c07\u5065\u5eb7\u7684\u98df\u7269\u300c\u7f6e\u9802\u300d<\/span><\/strong><\/h4>\n<p>\u4f60\u6709\u4e09\u500d\u7684\u53ef\u80fd\u6703\u5403\u5148\u770b\u5230\u7684\u98df\u7269\uff0cWansink \u5efa\u8b70<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/nutrition\/design-a-skinny-kitchen\">\u91cd\u65b0\u6392\u5e8f\u4f60\u7684\u6ac3\u5b50<\/a><\/span><\/span>\u3001\u8336\u6c34\u9593\u548c\u51b0\u7bb1\uff0c\u8b93\u5065\u5eb7\u7684\u98df\u7269\u5148\u66dd\u5149\uff01<\/p>\n<p>\u5b78\u6703\u9019\u4e03\u7a2e\u65b9\u6cd5\u4e86\u55ce\uff1f\u5176\u5be6\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f\u628a\u81ea\u5df1\u7684\u624b\u5241\u6389\u4e0d\u8981\u8cb7\u96f6\u98df\uff08\u8aa4\uff09\uff0c\u795d\u798f\u5927\u5bb6\u90fd\u6709\u500b\u6709\u578b\u7684\u51ac\u5929\u56c9\uff01<\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> <\/span>\u300a<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.slimbydesign.org\/read-slim-by-design\/\">Slim by Design: Mindless Eating Solutions for Everyday Life<\/a><\/span><\/span>\u300b\u4e00\u66f8\u4f5c\u8005\uff0c\u70ba<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/foodpsychology.cornell.edu\/\">\u5eb7\u4e43\u723e\u5927\u5b78\u98df\u7269\u8207\u54c1\u724c\u5be6\u9a57\u5ba4<\/a><\/span><\/span>\u7684\u6240\u9577\u3002<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.youbeauty.com\/nutrition\/7-eating-habits-of-skinny-people\">youbeauty<\/a><\/span><\/span>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a id=\"yui_3_11_0_3_1419381953561_315\" style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.flickr.com\/photos\/thomashawk\/14370215961\/sizes\/z\/\">Thomas Hawk<\/a><\/span><\/span>, CC Licensed\u00a0\uff09<\/p>\n<ul>\n<li>\u00a0<span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"title\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" title=\"\u5de5\u4f5c\u6642\u559d\u4ec0\u9ebc\u53ef\u8b93\u982d\u8166\u7165\u7136\u4e00\u65b0\uff1f\u7d05\u8336\u62b1\u6b49 \u662f\u7da0\u8336\" href=\"\/vidaorange\/2015\/01\/06\/why-you-should-drink-green-tea-at-work\/?utm_source=post%20VO&amp;utm_medium=related%20posts&amp;utm_campaign=2015%2F01%2F07%2F7-eating-habits-of-skinny-people%2F\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u5de5\u4f5c\u6642\u559d\u4ec0\u9ebc\u53ef\u8b93\u982d\u8166\u7165\u7136\u4e00\u65b0\uff1f\u7d05\u8336\u62b1\u6b49 \u662f\u7da0\u8336<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u77e5\u9053\u5065\u5eb7\u7684\u7626\u8eab\u65b9\u6cd5\uff0c\u537b\u96e3\u4ee5\u514b\u5236\uff1f \u51ac\u5929\u5c31\u662f\u500b\u5145\u6eff\u8a98\u60d1\u529b\u7684\u9032\u88dc\u5b63\u7bc0\u554a\uff0c\u300aSlim by Design\u300b\u4e00\u66f8\u7684\u4f5c\u8005Brian Wansink[1]\u6307\u51fa\uff0c\u6211\u5011\u6bcf\u5929\u6f5b\u610f\u8b58\u6703\u9078\u64c7200\u591a\u7a2e\u98df\u7269\uff1a\u6c99\u62c9\u9084\u662f\u6d0b\u828b\u7247\uff1f[&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":28992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2796"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2796"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2796\/revisions"}],"predecessor-version":[{"id":33972,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2796\/revisions\/33972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28992"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2796"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}